Healing Eye Exercises to Refresh Tired Eyes & Cleanse Lymphatics | Dr Alan Mandell, DC
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- เผยแพร่เมื่อ 16 พ.ค. 2024
- You just had an amazing night’s sleep but your eyes still look tired. Why is that? Isn’t a good night’s sleep the ultimate cure for tired eyes?
It turns out that there are a number of factors and causes that lead to tired looking eyes: too much or too little sleep, allergies, spending too much time in front of digital screens and smartphones, and over-exposure to bright light. These simple and fast exercises with increase oxygen and nutrition to your eyes, helping them feel refreshed and healthy.
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Website: www.motivationaldoc.com
My eyes were tired. I did these exercises and received immediate relief from my dry eyes. You are a true blessing today Dr Mandell. Thank you!
He looks more handsome after the exercises. Or maybe my vision just got better!
Thanks Doc,. I needed these exercises.
Kkkk
Both 😆
You like bald guys?
🤣🤣😂👍
Prophet Muhammad (SAW) said to use the palm of the hands over eyes & start a clockwise motion/anti- ⏰️ everytime you wake up from sleep . Now just by seeing this Dr. performing the similar circular motions at various different points with different parts of hand confirms it that the best & all in one technique comprising of every other technique the Dr. mentioned is that of Prophet Muhammad's (PBUH) 👍🏻.
My eyes were very tired, but after doing this exercises, they feel much better. Thank you always Dr. Mandell.
Thank u Doc
Que pena nao ser traduzido para o portugues
For reallll
@@aldarodrigues6220
Anche in italiano😂👌
I was able to get my eyes strengthened just a second after done these exercises. Highly recommended. Thank you Dr Mandell
Thank you Dr Mandel!
Thank You dr.Alan ,We always love you vedeo
Thanks for these exercises 🙏🏻
My eyes do feel clearer and nicely stimulated after I did the exercises...
However, the weather is cold here, and with cold weather, my hands are perpetually cold; no amount of rubbing them together, warmed them enough to give my eyes the desirable warmth 😏
@@milicapanovic5453 i
Who loves Dr Alan Mendell?
I did these exercises and received immediate relief from my burning dry eyes. You were a true Blessing today Dr. Mandell. Thank you
😊😊😊
Same human same
No need to see full video before hitting like button.....because Doctor alen Mandell sir always show for the well being of his viewers
My notes, eye exercise. Have lot of benefit... 1) hydrate 2) don't rub eyes directly 3) rub circular motion 4) top eye like massage 5( 6) 20sec by thumbs 7) stimulating duct side top of the nose 8) boundary of the nose 9) tap by dot trajectory around the eyes 10) rub and warm the eye 11) 20 20 20 rule...
And I know something interestingly about our eyes 1) our eyes are the 2 brains outside of the skull - so u can manage it for deep focus by dilating the eyes
2) panoramic vision : always try to look at longer distance in a regular interval.
3) move your 👀 in horizontal motion .!
You are right
You are right, tried exercises & Dr. Does look much better and is very handsome..
Mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm milk kk in
@@SN-ty5gy p
Thanks for the affirmations. Today starting not to rub afer seeing yhis video when they itch and its so much better and itch stops quicker 🤗
Dr Mandell you have become my morning tonic. Following your teachings is bringing me through a dark time...rejuvenating body, mind, spirit...deepest appreciation. Hugs
I could listen to Dr Mandell the whole day and practice the exercises too. I hope these exercises will help my mother with her eye sight too.
May Allah grant's you happiness and health.
Thank you so much for informing,caring and sharing.
🙏🏻 Amen
amen
Ameen 🤲🤲🤲
Jesus is the Lord.
Aameen
You are awesome Dr . Mandell ! Thank you for sharing all of these amazing healing miracles !
"Your eyes will love you for this." I trust this is so ~ thankyou for sharing.
This helped me so much! I had a lot of eye pain and this took it away. Thank you Dr. Mandell!
Medical advice that's free and practical is so rare nowadays.
Can't wait to try this!
my eyes were feeling a little sluggish cause i didn't rest too well last night and my sinuses, in general, are wacky, now they feel more relaxed and boosted, thanks I love your videos!!! keep them coming :)
I don’t know if it’s going to improve my vision BUT after just doing those exercises my eyes feel more relaxed and hydrated
Much appreciated, thank you, doctor. My eyes really felt relieved after this! God bless you!
I tried this exercise and it actually released a lot of pressure. Thank you so much.❤️🙏😊
Same here! I had such a tight feeling in my eyes I was even starting to worry like what if I no longer have eyesight but THANK GOODNESS I found this life saver and now I'm feeling so much better! The feelings still there but much much less you can hardly notice. I'm so greatful doc God bless you
I literally feel like I manifested this video!! It’s been hurting so much since the past few days
Maybe u exert lots of pressure rather than normal
Lol, me too
Something big pharma would not want you to see. smh
Hello Sonal Desai......
@@simonal2049 so true
Dear Dr Mandell, following you (several years now) have been one of the best experiences of my life. Thanks a lot. HAPPY NEW YEAR 2023. The best for you and your family!
You are the only doctor I have never met that I actually listen to and get valuable information from also. Thanks so much!!
Thank you Doctor for the valuable information and lessons given freely so appreciated! God Bless You!
this is crazy my eyes been hurting for two days and after doing these exercises it feels so much better
Before watching this... my eyes were genuinely tired. Now they feel a bit better. Thank you doctor.
Dr. M, you are born to be YOU!!! Thank you 🙏 so much for this video. This will be my every morning exercise. I felt so much different after the exercise.
I wish there must be an option to show gratitude towards your videos
Like button
Literally the universe manifested this video for me. Thankful ❤️
You should be very proud of your contributions, Dr. Mandel. I am a fan!
Tried the exercises after working before the computer and my pair of eyes is more relaxed. Thanks Dr. Mandell.
This was wonderful. I thank you so much for this. I avoided your videos for a long time as I only have so much time. I should have made your videos a very high priority. You will now be a priority.
I'm really grateful for this, Doc.
Thank you Dr. Mandell. I loved this exercise! I could literally feel my sinuses drain. Thank you. 🙏❤😇🌌🌠
Dr.Mandell you saved my life.Thankyou for this video.❤
I tired this with you doc and i truly feel like my eyes feel better, i will definitely be doing this all the time thank you so much doc
I'm so glad you do natural healing. You might want to add some of Donna Eden's techniques of drawing a finger around the eye bones making a figure 8 and having the eyes follow that movement, strengthening the muscles themselves, and also crossing over energy from one side of the body to the other. I learned that from watching her videos a few months ago. I really enjoy your content. Thank you!
Dr. mandell There is not one educational video that I haven’t seen or done . I’ve learned so much from you. You are God sent to us.Thank you sooo much. I share them with my friends and the videos have been very helpful. Going to our primary Doctors is no help now a days. They just prescribe pain pills. Which I refuse . They are not happy with me. May God continue to bless you🙏🏼👏
Muito grata , Dr. Alan por esses relaxamentos fantásticos para os nossos olhos. Bênçãos em seus caminhos. Abraços alquímicos do Brasil.
After doing these my brightness was back to normal. Thank you much love from Australia 🖤💛❤️
Get enough key vitamins and minerals.
Don't forget the carotenoids.
Stay fit.
Manage chronic conditions.
Wear protective eyewear.👍
Himalayan salt
Thank you for the information
Thank you soo much Dr. Mandell
@@2wheelman thank you
@@rhodachismosasantiago8539 mmm
Dr. Mandell, you really come out with the most helpful and healthy remedies
Exercises start from 2:20 👍
Thank you, Dr. You are a blessing!!
Thanks bruh! I was searching it😂
Much needed comment 👍 thanks
Thank God for people like you
I was spending a fortune in eyedrops... it really adds up.
You are just created for this generation. To comfort the afflicted. Thank you DR
I honestly am seeing clearer. God bless you. Dr. Mandell
Feeling better after this excercise ...
Thank you Dr. 🙏
Thank you so much! Learning to take care of self through these videos and sharing them, too!🙏
Doc, you are great. I was worried about this condition for a very long time. As I am a programmer and I am using the computer almost all the time I am awake, so my eyes were always tired red. This exercise was an immediate relief. Love from Pakistan.
Brilliant! Amazing we Never get this kind of help from our own doctors! Thank you for sharing this wonderful teaching and for being a true vessel for help in healing man!
WOW! I NEEDED THIS SO BADLY! I FEEL HEAT AROUND MY EYES AND THEY FEEL LESS STRAINED!
🙏 YOU ARE A CONTINUED BLESSING IN MY LIFE! DEEP GRATITUDE💚💛💜
Rachelle~
Good morning Thank you I needed this video have been suffering with irritation for the past couple of days even after using eye drops and cucumbers just tried this exercise and will continue doing them Thank you so much Dr.M
I have been using this exercise for two years. It works.
Thank you again for benefits for eyes, et al, I feel much better since watching & massaging my head with your directions.
WoW.. I got instant relief from these exercises. Thank you so much!
Thank you, needed this today! Always love your content!
Thank you Dr. Mandell, God bless you🙏🏼!
i was having a really tired eyes due to lack of sleep for 5 days. instant change.. really helps ! thank you!
I'm so pleased that I have found you! 🙃 I am doing the lymphatic tapping daily and came across this one as well. Really don't feel any effects, but I'm sure it's very healthy. Thank you so much. You're a part of my morning everyday!
Thank you, Doctor. A set of very soothing and scientific exercises.
Thank you sir for the eye exercises. I am looking forward to starting them. I really believe that you are sincerely and honestly interested in our wellbeing. That certainly will keep me watching. You are a rare gem.
"Your eyes will love you for this" I need that love ❤️ thank you Dr.
This has refreshed my eyes and eased the ache, thanks Dr. Mandell!
in China elementary is required to have eye exercise in the morning before class begin, keep the eye exercise, it is help to slow down or to prevented it happen
Think about Himalayan salt before going to bed for good night rest🎉🎉🎉🎉
Thank you Dr Mandell for all 🎉🎉
Thanks Dr Mandell. These exercises helped me a great deal. I thought I was loosing my eye sight. You are a God's Sent. May The Good God Continues To Bless You Abundantly Amen. 🙏🌷🙏💕💕
Thank you Dr Mandel. May God bless you more ! 💜🙏
I was.needing just this solution for my tired eyes. Thank you Dr Mandell!
Thanks for putting money back in our pockets! I did this exercise and I felt like I have NEW EYES!!You're the BEST !🙏❤❤❤🙏
@@joycestyleofcooking no need for expensive eyedrops!
@@elainesmith1369 absolutely!
Thankyou Soo much.......
Thank you so much doc.i did..and its felt good..
You've earned yourself a new subscriber! Thanks for this; as a nomad, I work 12-16 hours a day and my eyes are strained; this is a huge help not only for me, but for everyone! My eyes are now crystal clear!
He is a gem of a doctor ! I such simple words he explains everything .
hello doctor. I am from India. I love the way you make exercises simple. I have been watching ur videos for neck pain as well and it's very useful to me . work from home has created lot of issues in health.
I'm so.glad I found this video. My eyes are very dry. Doctor asked me to put a war towel over my eyes every day. I was.lazy to do so today. I just did it this while watching the video. Thank you Doctor
Dear Dr Allan,
You are out of this world. Your exercises are so great. It really makes my day. Keep up the good work 👍🏻
😊I’m so glad he IS of this world!☺️😉🥰
I do this exercise at the same time with you Dr
what immediate relief
you are our angel💚
god bless you
u're killing it Dr Mandell.Thanks a whole lot❤
My sinuses started draining. This did feel refreshing🤗
Yes that’s beautiful
Mine, also!!
Thank you, Dr. Mandell!!❤🙏❤🥰
Gözlerimde ışık çakması ve küçük cisimler uçuşuyor hangi egzersizi yapmalıyım geçsin
I have glaucoma and these exercises have helped, and I have only done them a few times. Thank you for this video, Dr. Mandell. I've bookmarked this so I can keep afresh of the exercises. I have done them daily and I do feel the difference after only 3 days.
Hello
Does these exercises lower eye pressure?
Waiting for reply
I do it for 3 times and I have my eyes clearer and sight better. Thank you very much.
Hey Dr Mandel, just wanted to come on here and say that I love you. Thanks! 🥰🙏🏾
Eyes felt like it had stones In them, did all the exercises and had immediate relief.. thanks Doc ❤
Unique exercise, i could instantly feel the difference. Thank you very much Sir!
Thank you Dr. Mandell. What a wonderful relief this is to my eyes! I was unaware of these techniques for relief. Blessings from Florida 🌴🐢🌺🐊🪸🌊🐠⚡️🌀🚀😎
Love this demonstration! Hats off Dr. Mandell..😊
Instant relaxation to my fatigue eyes! Thanks Doc
I woke up with a headache and did these eye exercises. They certainly helped my headache😁
Thank you for your help and patience
thanks doc. You always there to help us. You are one of finest humans ever walked on this planet. God bless you.
My goodness I love holistic healing!!🥳 this totally worked. 👏👏👏 as always Dr. M AND thank youuu🙂
Yes holistic healing supported by medical facts.
SIMPLE🧡
Thank you Dr Mandel,you are a blessing,I learned many things from you to keep me up being a 69 yr old senior!
Hello Elisa.......
Thank you so much!❤ unexpectedly i saw this on youtube when i was feeling in a headache .I did these exercises and after of that i was cured❤❤❤❤
Absolutely brilliant. Thank you very much for this, Alan.
I can't thank you enough for your help 😊
Thank you Dr Mandell
This is so timely I really needed it most.. God bless you and your family..
😊💙🙏
@@motivationaldoc my eye is dark cateract or something
Thank you so much for sharing these exercises with us.We are blessed.
I forever feel like I can't open my eyes. For the last three days I've done this and yes, it works. I wear multi-focal glasses, and when I rubbed my hands together and placed them over my eyes, four times, I was actually able to view the TV without glasses afterwards. Thank you doc.
This doc has helped me so much with dizziness and headaches the past year or so.. lifesaver ❤️
Перевести на казакскии
Thank you those eye's exercises felt really relieving to my eyes. Be blessed, MotivationalDr alan Mandell 🌹.
Hello LauraMargargarita......
Just tried this and my very tired dry eyes feel better 😁. Thank you!!!
Thankyou Dr Mandell,love your excercises..God Bless ❤️👍
Just what the Doctor ordered! 😉 I Thank you & my eyes thank you 💚
❤️😊🙏
Very important information.I am starting it from today just now.