Beginner Morning Yoga Sequence for Greatist (15-min)
ฝัง
- เผยแพร่เมื่อ 7 ก.ย. 2024
- Start the day right with this 15-min Beginner Yoga Sequence no prior yoga experience required!
📘PREORDER MY NEW BOOK "YOGA LIFE" www.brettlarki...
❤️ UPLIFTED YOGA PODCAST www.brettlarki...
📘 GET MY FREE "MASTER THE BASICS" BEGINNER YOGA GUIDE www.brettlarki...
Start the day right with this 15-min Beginner Yoga Sequence designed to center you, keep your body in balance and wake you up to start your day. No prior yoga experience is needed to do this sequence with me. More beginner yoga classes on this playlist here: bit.ly/BegYoga
In this beginner yoga sequence, I go over the benefits of each pose, as well as flash the name of the pose on the screen so you can start to get used to the "language of yoga."
Yoga is always the best way to start your day :) Let me know how this beginner yoga sequence went for you in the comments below!
From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
BrettLarkinYoga
☮️ Website: www.brettlarki...
☮️ Facebook: / larkinyoga
☮️ Instagram: / larkinyogatv
☮️Twitter:: / larkinyogatv
💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎
☀️ Free Beginner Yoga 10 Pose PDF ☀️
www.brettlarki...
🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥
www.brettlarki...
🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹
📿7 Day Chakra Challenge 📿
www.brettlarki...
📖 Get The Uplifted Yoga Journal 📖
www.brettlarki...
👪 ??Questions?? Join my Facebook Group 👪
yogahackscommun...
👚 Get your Yoga Gear at Yoga Outlet 👚
bit.ly/yogaprops
(I ♥ them + they help support me, my channel & free yoga!!)
Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
![POLYCAT - ข้อความรูปยิ้ม [Music Video]](http://i.ytimg.com/vi/lBhIgPGCgbI/mqdefault.jpg)
![Megan Thee Stallion - Neva Play (feat. RM) [Official Video]](http://i.ytimg.com/vi/TpYTyAaTRts/mqdefault.jpg)
This is the perfect beginner routine, and perfect for getting back with it after falling off for a while. No intimidation, just a gentle morning strengthener.
Heard many good recommendations about Roch Dungca-Schreiber by some YT channels, Seminars and other platforms.
The best short sequence on the internet. I return time and time again. Thanks Brett
Aww, thank you so much!!
Out of any yoga routine I've done, after all these years, I always come back to this one. There's something seriously magical about it. thank you.
Have used this on and off for the past 2/3 years. Makes a huge difference to my day and is great for beginners. I'm unsteady on my feet and this is gentle and slow enough to accommodate it X
Yay, I'm so glad you love this class! Thank you for being here💖💖💖
I've probably done this video about a thousand times by now. I constantly come back to it, it's just such a wonderful morning routine when you only have a little time but need a little something to start your day. Defnitely my most watched yoga video! Thank you!!
Brett, my wife Virginia and I have been doing this routine every morning since COVID began. We both feel so much better. She used to have shoulder pain all the time. Now it’s gone. Coincidence? I am thinking not. Thanks for the great video.
It is an honor to practice with you both, thank you for being here! 💖💖💖
I do this EVERY day. Made a huge difference in my life! Really helps depression and anxiety.
Amazing!
I wake up late and sit on my ass all day, yet today I tried yoga and this video has helped me, I am 21 and normally feel like I'm 80 but I feel amazing. Thank you!! I mean I can't stretch anywhere near as much as you but it still works
yeah same. maybe oneday it will be easier...
You will stretch more readily over time as you allow your body to move in ways that counteract all that sitting. I promise!
Short enough to keep me yet still make a significant difference in my day. I've had a 90% decrease in hip pain by doing this 3-4x a week. I noticed improvement in a week and now it's been almost 2 months with no more limping. No more cortisone shots for me! Sent my friends this link. Thanks, Brett!
+Rebecca Gibbons Hi Rebecca - so pumped to hear about your progress and thanks for sharing. Check out more beginner videos like this one free on youtube at my beginner yoga playlist if you decide you want to mix it up a bit bit.ly/BegYoga If you want more downloadable classes and extra audio motivation and stuff check out my jumpstart course bit.ly/YogaJUMP Sending you love and hugs! xo
I’m so happy for you \😀/
She has so much non-instructive language. She really should just nos SAY anything at all! Why does she say, "good!" What is good? Her instructions are trite, not useful, and the way she has the annoying "yoga voice" that says D O W N ward facing dog in a sing songy way makes me cringe. Why is this type of teaching so popular??
Hi Rebecca. I hope you've continued with your practice and your hips are still doing well! I suffer from one loose hip joint, soft tissue problem so I do relate. I've been rescued from the ongoing pain/discomfort/unease in that joint... which transfers to my spine, my shoulder, down to my knee, my ankle... through my daily yoga practice and this one session happens to work beautifully for me as well. Namaste 🙂🙏
I always wanted to start a morning yoga routine but could never find one that worked for me. I am a true beginner and most of the stuff out there that says it's beginner is definitely not, and way too long. I thank you for actually putting together a short routine that truly works for beginners. I do this first thing every morning and am loving it and feeling great.
Awesome, thank you for sharing and for practicing with me!!
I decided to do a morning yoga every day, and this 15 minutes video is just perfect for the time I have. I feel so refreshing and energetic. This is a wonderful start for my year 2017.
Thank you!! Join us for our January Yoga Sculpt challenge!! Brettlarkin.com/sculpt
same here!
I love your comment
I agree.
yes
Dear Ms. Larkin,
Your 15-min morning video and your vinyasa 54min video are a HUGE soul soother and an energy-lifting yoga time! Thank you so much for uploading these extremely helpful and informative videos. Namaste from Houston, TX.
+Karen Imas Hi Karen!!! Awesome thanks so much for the feedback. You can see all my free beginner yoga classes like this one here bit.ly/BegYoga , and if you want to go deeper and get downloadable classes and audio motivation from me, join Beginner Yoga Jumpstart, we have an awesome group:) bit.ly/YogaJUMP xoxo
Thanks for putting together some very practical, real life yoga. (i.e.. Yoga for lower back pain). I've been trying to get my husband into yoga for years. He occasionally injures himself during vigorous exercise and wasn't willing to give yoga a chance. Pulling out the laptop and following along with you I have turned him into a yoga fan! Now it's him that will wake up and say "want to do a yoga this morning?"
Simple, but effective. I find doing this every day has a profound effect.
Yay, so glad you love it!
I have always wanted to start doing yoga, but never have for lack of a starting point. I appreciate this video, and plan to incorporate it into a morning routine
That's so great to hear!!
Excellent wake up routine. Lovely tone too, not too yogi or patronizing.
I have been using this video for the pass 4 months and I love it. You have made my life so much better. Thank you
Wow! You've just encouraged me
I have had such resistance to morning yoga routines. This video gave me a reminder of the deliciousness of connecting to my body. Thank you.
You're very welcome!!
As an aspiring massage therapist, I do this every clinic shift I have for my school (where I usually give three back to back hour massages), along with as many mornings as I can during the week. I have seen huge improvement in my posture throughout the day and energy level. After the massages I feel amazing! My joints don't hurt, my body was already pre-warmed and prepared for the troubles of the day!
Not sure if I’ve left a comment on this one or not but this is my second time doing this sequence. It’s one of my favorite morning yoga videos. It feels so good and hits all the right spots. Love this one!
Thank you so much for practicing with me!!
yeah, I'm feeling it! :D good morning y'all!
Wow! I really liked that for first thing in the morning. I could totally feel a difference in my body and my mental constitution.
It is an honor to practice with you, thank you for being here! 💖💖💖
I suffer from debilitating depression and anxiety. There are many days I feel like I can't even leave my house. I'm trying to get some form of movement in and this seems like it could be really helpful! It sure makes me feel out of shape though haha.
Me too.
Haha yep same here XD
Have you continued this series? I bet if you have, you already feel its so much easier after a month! If not, try again and do it consistently for 2 weeks and you will stop feeling out of shape and in stead will feel empowered
same
Keep going! Just love your body where it's at. That's what yoga is about. If you get tired or can't do the pose, just go to child's pose and rejon when you can.
Thanks Brett for helping start my day with energy and stretched out. This is my first yoga class with you and thanks to my wife Sandra McRostie that took a fabulous class with you I find myself embracing this wonderful world of yoga. See you tomorrow. Saludos from Chile. John McRostie
Love this!! Miss seeing Sandra on our calls
For the last few years, I was using the DDP Yoga Wake Up video to start my day. But I found I wasn't getting that same rejuvenated feeling from it anymore. So I did a search for morning yoga and found this video. It's fantastic. Thank you very much for it. It'll now be part of my morning routine.
***** yeay! thanks so much for the comment. See you on the mat - lots more beginner classes on my beginner's playlist bit.ly/BegYoga
6 weeks of physical therapy did not resolve the pain in my left hip but one day of this morning stretch left me feeling great all day, so i am back again for the forseable future. Thank you.
Hope you feel 100% better soon 💖
Day 2 - Thank You
Thank you soooo much for this! I feel great and relaxed now! I used to do yoga classes all the time, but I stopped 2 years ago and never got back to it! This will definitely be incorporated into my morning routine- I think it helps my stress and anxiety a lot! Much more than any medicine did! 💖
Welcome back to your mat!! Come Join us on facebook (yogahackscommunity.com) You will find some great support there!
Isn't it amazing how much yoga and meditation and exercise can calm and re-awaken us in ways that meds just can't reach? Namaste.
Been doing this routine every morning for about 7 months now, just wanted to say thanks! ✌🏽
Thank you for practicing with me!!
I really enjoyed this video! Many other beginner yoga videos have too loud music so you can't really hear the intructions, therefore an unnecessary big amout of concentration goes to just trying to keep up with the intructor. I did not have the problem now, and I could fully concentrate on my body and breathing. Thank you so much!
I have never understood the "need" for music with yoga. I like to hear my breath and the instructor's breathing and instructions. It's my time to be present with my body, and the music is distracting and puts me off my own rhythm.
Great for coming "off the couch" to Yoga. It is concise and approachable without the woo woo. Feels great, a real sense of well being when I'm done, thanks.
So glad you enjoyed, thank you for practicing with me!
I like this because it's straightforward and accessible, and doesn't have all that spiritual chatter that a lot of instructors engage in.
KestrelHarper Agree. That's what I want from my Yoga! This was excellent.
lol exactly!
It's okay that you folks have yet to awaken, but you should know the spiritual component really is essential to yoga and its history. Enjoy your day :)
Dylan Faucett are you done... that was completely pointless. Do you feel better... ? who said we going "yoga" free your mind.... God Bless
Hello friend. I sense frustration in your words. I believe ultimately, everything is pointless. Making that comment did not make me feel better, I already felt great, thanks to this video. It is true what you say, that some folks merely practice yoga for the positive physiological and mental effects it produces. I was only pointing out that the spiritual component of yoga is a true pillar of yoga itself, at least historically... I do see how my wording may have conveyed a sense of superiority, that was not intended... God bless to you as well.
I was looking for something simple and easy in the morning, because I am a beginner. I have have watched several videos and this is the best I have found so far. I think I will continue with this simple morning yoga.
Awesome, so glad you like this one. Thank you for practicing with me!!
it's been a long while since I've done yoga ... this was a quick and engaging way to jump on the wagon again :) thank you !!!
+Galyna Pryklonska yay! welcome back to your mat! all my beginner classes are here if you want a reference th-cam.com/play/PLPJTnhnYa-pOT46n-0bLtZHjpR23URZXW.html xoxo
This Video is helping me to get back at it. Was a Yoga enthusiast for a long time then suddenly stopped for silly reasons. So happy to have found you to help me get re-focused! Namaste
Thank you so much for practicing with me!!
I have been practicing yoga for 6 months and decided to run through your beginners yoga guide. You explain the poses so thoroughly that I have noticed more alignment and flexibility. Thanks.
Thank you for practicing with me!!
Just did this for the first time, I liked it. Thank you for your direct explanations, I struggled to find something like this.
You all have a great day!
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Love this "morning cup of coffee". started doing this to reduce stress and headache pain, and voila! THank you Brett Larkin. Keeping myself healthy.
Thank you Brett Larkin. I feel that your instruction, which is precise and simple to follow, is helping me tremendously.
Aww, you are so kind! Thank you so much for practicing with me!
I found this four days ago and have been doing it every morning since. thank you!
dezi siler So glad -- lots more beginner videos on my channel! th-cam.com/play/PLPJTnhnYa-pOT46n-0bLtZHjpR23URZXW.html
Brett is easy to follow. The routine is doable for a beginner. She's not a yoga snob or a high brow. Nice presentation.
I'm actually sticking with it.
157294 Thanks so much for this comment!!! Join Beginner Yoga Jumpstart if you want more classes like this + audio motivation podcasts from me :) www.brettlarkin.com/beginner-morning-yoga-jumpstart/ Tons more free classes on my beginner yoga playlists too xoxo
I tried two other "beginning" yoga sequences before this and couldn't actually finish either because they were for people who are already really in shape. Yours was great - easy to follow and easy enough to do as a beginner while still being challenging enough. Thanks!
I am super picky about how yoga is taught and what exercises are shown. You have met my criteria with this video. Well pleased. Thanks!
Tried lots of beginners yoga ... But yours was really great , clear explanation and not to fast. Giving me time to feel each pose with purpose. Thank you
😊 I decided to start yoga last week. I have done this every day for the last week , it is the perfect start. I am shocked at how stiff I am in my back. Planning to make this the start of my yoga life!
So happy to be on this journey with you!
This one took me in such a smooth transition from inner anxiety and stiffness into to calm blissful happiness. So empowering and I thank you from the bottom of my heart, ❤️ Brett
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
BrettLarkinYoga Every morning! 😁 It feels so good to have the tools to feel how I want to feel!
So glad to have this sequence. Been coming back to it for months. This morning it was just TOO cold to do my morning walk.. so hello Bret!
Yay, so glad you love it so much!!! Thank you for practicing with me!!
This is perfect for starting your day. You can tell Brett is a great instructor!
Thanks so much for this kind comment Jamie!!!
Oh my God! I’ve done it all without knowing!!!! I have never finished a workout before!!!!!
Thank you for practicing with me!
Wow I felt really exhausted! But I'll do this every morning to feel and see progress! Thanks
This type of normal yoga fits very well and natural into my Qi Gongclasses. Well done Brett.
Thank you for practicing with me!!
I really look forward to this particular workout for my morning workout. Yesterday I started my boxing routine and in the morning, I fiended for this video. It really stretches the top half of my body along with the bottom half, but i needed that top half of the body stretch. After rope dips and punching combinations, this is a good and comfortable way to get some relief. The working of the core helps also.
Venetria Benitez so glad you're liking it! lots more videos on channel playlists :) so cool that you're boxing! I've always wanted to try that but too scared LOL
I am definitely checking out your playlist!!!
I do yoga most mornings to start my day. this is a really good vinyasa flow with great instruction. Definately doing this one again!
Thank you for practicing with me!!
oh man I needed that. woke up so stiff in my back and shoulders really helped work some of it out. 21 and I feel tight as wire sometimes. I'll for sure be subscribing thank you!
+Victoria Putzbach thanks so much!! If you're looking for more beginner videos like one check out this playlist bit.ly/BegYoga It has similar sequences :) xoxo
Perfect yoga for the morning. Peaceful and effective.
Thank you for practicing with me!!
Thanks Brett for sharing the gift of yoga! You have wonderful energy.
+Lauren Sybydlo Thanks so much for the comment, Lauren - means a lot :) Practice with me again soon! Tons more classes like this free on youtube at my beginner yoga playlist if you decide you want to mix it up a bit bit.ly/BegYoga If you want more downloadable classes and extra audio motivation and stuff check out my jumpstart course bit.ly/YogaJUMP Sending you love and hugs! xo
+BrettLarkinYoga Will definitely check these out. Appreciate you taking the time to reply. :D
I love, love, LOVE your yoga videos - especially these short ones. I'm a SAHM wit two toddlers, so it's hard for me to get out of the house for a class. These are just the right amount of time that my kids can keep themselves entertained! Thank you again!
WOW.. that was intense for me being out of condition like I am.. I'm going to make this my daily routine for a week then build on to it after.. I feel awesome !
+ricebubble736 do it!!!! let me know ow it goes! if you want to mix it up, all my beginner classes are on this playlist th-cam.com/play/PLPJTnhnYa-pOT46n-0bLtZHjpR23URZXW.html
+BrettLarkinYoga I most certainly will :)
+BrettLarkinYoga I have been doing this sequence for 5 days. Today my 2 (almost 3) year old got my Yoga mat out and told me she would fix it up for me and get my (your) video ready, I did the Yoga and after finishing found her at the table where I'd been doing craft 15 mins earlier lol
This video has helped me improve flexibility and reduced hip pain. I sit at a desk long days and commute. This is a short routine to start the day and focus on feeling healthy and prepared for whatever comes my way. Although I’ve practiced yoga for a long time, I still like the reminders on form and function which Brett does in a conversational way that isn’t preachy and doesn’t distract from the flow of the routine.
Thank you so much for your comment! 💖
This was perfect! Thank you. I never do yoga but this is day one of a new me! Lots of changes in my life right now Nx I can't wait to feel better
I have been having a lot of lower back discomfort lately due to a job where I am standing for hours and this sequence, along with the bedtime sequence have helped so much! Thank you!
Awesome!! Be sure to check out my yoga for back pain videos. Here is one: th-cam.com/video/BH-2oT54PjY/w-d-xo.html
This is my favorite morning sequence. It really makes me feel good!
+Kristin Hafner I'm so glad! Thanks for the comment. Check out more beginner videos like this one free on youtube at my beginner yoga playlist if you decide you want to mix it up a bit bit.ly/BegYoga If you want more downloadable classes and extra audio motivation and stuff check out my jumpstart course bit.ly/YogaJUMP Sending you love and hugs! xo
So glad I found this routine. I am a total beginner and very out of shape. I have wanted to start yoga for sometime now...and decided now is the time. This routine, I am able to do most of it... clumsily... lol feels great when I’m done... thank you!
We all start somewhere! Thank you for allowing me to be part of your journey!
I've been doing this video every morning for the past week as a new addition to my morning ritual Brett, and I love it. I'm going to keep my eyes out for other 15 minute segments you have I can do in the morning. I haven't done yoga regularly in years so this has been perfect for me to pay attention to my alignment & breathing and get back into the swing of it.
[For those interested in getting a morning ritual going this is mine. Adding this to my life has helped me love waking up earlier to get to do this]
The morning ritual goes like this:
- Wake up & read non-fiction in bed for 10 mins
- Glass of water w fresh lemon juice, apple cider vinegar, & pink himalayan salt
- 15 Minutes of Yoga (currently with this video!)
- 2 minute sprint run to get heart rate up
- Cold Shower (as cold as it gets - at first this is not fun, but it becomes amazing in due time)
- 20 Minute Meditation (sometimes guided, sometimes silent)
- Make tea and get day going!
+Lauren Rains I LOVE your morning ritual. Similar to mine in many ways. Love love love! Thank you for sharing. Look for other videos you might like on this playlist for beginners bit.ly/BegYoga and this one just for morning routines th-cam.com/play/PLPJTnhnYa-pP2pKktWbcqYl_UECec6nlE.html If you use Facebook, join my private group! facebook.com/groups/112605845750434 Also, you may really love my Beginner Yoga Jumpstart course xoxo www.brettlarkin.com/beginner-morning-yoga-jumpstart/
I have never really done much yoga before but love doing this one every morning .i am so glad I saw this on TH-cam absolutely love doing it and feel so much better in less the one week my back is not painful . Thank you
Thank you for practicing with me!!
I’ve tried many morning sequences, this is still one of my favourites!
So glad you love it!!
Feeling so much better I have true love for you and your awesomeness!!! Please know you've saved me from daily pain and desperation. Thank you thank you thank you Brett Larkin
Amazing!! Thank you for practicing with me!!
I’m still doing this twice a week adding a few of your other videos and my back has been feeling great. Yoga has really saved my life.
loved this!!! as a beginner, some things were hard but i can't wait to see what my body will begin to do after practicing for a bit :)
Yay! Keep me posted on your progress!
It's been about a month or so that I stopped doing yoga and THIS was the perfect routine to get back into the groove :D
Welcome back!!!
I loved this morning routine, thank you! I'm very new to yoga, and this was very doable! This shall be my morning routine...Awesome!
Thank you for sharing with us.
Rebecca Adame yeay - you are so welcome. lots more videos for beginners on this playlist bit.ly/BegYoga :)
So this is a perfect way to start the day...and I CAN work it into my morning routine. Just exploring yoga in my early 50s. It's about time! Thanks for a great morning!
Could you please make 20-25 min morning routine!!! Thanks
I am so glad I found this video! I completely shut down emotionally, spiritually, and physically last week due to depression, anxiety, and stress I've accumulated over my first semester and a half of college. I got this idea to try yoga and meditation in the morning to start my day off in a balanced manner, your video popped up and i have now made it a part of my daily life, I've been doing this routine for 6 days and I have been so much happier! My roommate noticed the difference in my mood and decided to try it with me, she has been so much happier too!! Thank you so much!!
+Whitney Petersen AMAZING!!! All my beginner classes are here bit.ly/BegYoga if you want variety!!
Thank you! Today is my first day trying to start doing yoga :)
omg! I'm plus size, so I've always been apprehensive about yoga but I decided to give this a try this morning... I feel fantastic! This is an excellent video! Thank you so much!
You are SO not alone. Have you seen Jessamyn Stanley aka "fat femme"? She is an inspiration.
This is the morning yoga routine I was looking for! Thank you.
Really enjoyed this morning routine! As a beginner with knee and hip issues it was awesome for me! Happy I found this!
Amber Jean Welch thanks, Amber! practice with me again soon!
I really love your sequences, they are still doable enough for me. so not too hard, but hard enough. Great for a starter not to get demotivated (-:. Thank you!
Thank you so much!! I'm so glad you are practicing with me!!
I was diagnose with cancer and beat it but then found out that i have Ankylosing Spondylitis. Doing this now for the first real time, doing Yoga under you, felt amazing. I haven't felt this good in a long time. It was very tough to deal with the pain but now its less then when i started. I am ready to watch everything you have to help me.
Thank you so much!!
Namaste
Thanks excellent workout for begginers or anyone struggling with discipline..Easy to do!!!
+veronica trinidad so glad you liked it!!! xoxo practice with me again soon!
Great sequence. A lot of morning yoga videos out there don’t feel like a sequence... they seem like stretches that aren’t yoga poses. I really want to learn the names of the poses, so this helped a lot. Plus it felt great.
Thank you for practicing with me!
i do a lot of online yoga, this was terrific and calm rooftop beautiful view, very inspiring and relaxing
+Carolyn Hauptman Thanks so much for the comment, Carolyn. Practice with me again soon xoxoxo
Great! I suffer from a sore back from cycling. This has helped a lot. I really need to stretch more before and after long rides! Thanks!
Yay, so happy this helps! Thank you for practicing with me!!
Terrific practice Brett! Sometimes slow and easy is the BEST way to cultivate some energy for the day. Awesome - thanks! :)
Peace & Namaste :)
Good simple yoga, I haven't done much of any physical activity in a while but really want to get in shape. I figured yoga would be the best way to get my body used to moving again and after only one 15 minute session of it, I'm feeling a difference. Thank you!
Thank you for practicing with me!!
Awesome ... positions explained, options given for us who aren't so flexible. Thank you!
cecille salvan you are so welcome. Thanks for the comment :)
work 11-12 hours each week day at a desk.
I started doing this routine very morning followed by a dog walk
it has made a significant difference to my tight sore neck and shoulders and my energy level
thanks Brett!
+Molly Luu aaaw, I wish I had a dog! Lots of other videos like this on my beginner playlist th-cam.com/play/PLPJTnhnYa-pOT46n-0bLtZHjpR23URZXW.html Check it out and practice with me soon xoxoxox kisses to your dog too
That was a refreshing sequence & easy to follow.. Thanks for sharing, Brett Larkin Yoga..!!
+Anuradha Desikan thanks so much for commenting and practicing with me! do yoga with me again soon xoxoxo
I started doing the steps a week earlier and I am starting to feel the vibe already. Very nicely put together. Thank you.
+John Smith awesome -- keep it up. Tons more beginner videos on this playlist bit.ly/BegYoga
This was a wonderful way to start a morning of a very stressful week for me (Community theater play, we start adding in the costumes, lights and sound before we open on Friday night!) Thank you so much, Brett! I will continue to do your other videos!
Awesome, thank you for practicing with me!!
Break a leg, Allison! Or if your production is finished, hope it went well! I've been a professional performer for 10 years, and full understand the stress of that "hell week." It's when many of us let our routines go, and as the days get very busy we rest too little, make poor eating choices, etc just to get by. When I committed to a regular routine of self-care (stretching/yoga, meditation, rest, good food/drink for fuel) and made sure to maintain that routine throughout a rehearsal process and through performance runs up to 10 weeks, it made all the difference. I felt better, performed better, and recovered faster to do it again the next day or week. Glad you're here in this community and glad you're sharing your talents with your own on stage!! : )
I just did this morning yoga routine for the first time! Definitely replacing it with the stretching routine I used to do... Great video for beginners!
Awesome, thank you for practicing with me!!!
Just discovered this awesome way to begin my mornings, no matter what the day is going to bring. As always, your guidance is so easy to follow. Thank you, Brett! xo
this was so good! hadn't done yoga in a while but instead of being bored i actually found myself smiling! be back tomorrow ;)
Jordan Lynch Hooray! Best comment ever! More beginner videos on this playlist if you ever want to change it up! th-cam.com/play/PLPJTnhnYa-pOT46n-0bLtZHjpR23URZXW.html xoxo
Wonderful! I wasn't on my mat yesterday and I woke up this morning feeling kind of blah, so this was an awesome way to start my day! I am feeling better, thank you Brett :-)
xoxoxo
Thank you so much for the yoga routine. You are so energetic in the morning it's a amazing. May God Bless you.
Have a meaningful day,
- Gabby
Arianna Basha aaaw, thanks Gabby! So nice of you to comment :)
this video is so great. this is the third morning i've done the routine and i'm already feeling better. thank you so much!
I think this is this the best way to start to the day. Fantastic!! Thank you for letting us share this.
Aww, you're so sweet! Thank you for being here!!
Thank you! Finally a routine a beginner can follow but is still challenging! you are an excellent instructor!
First time I tried your video. You did a great job leading me through the practice. I will come back again. Thanks for making my Easter morning refreshing!
Eadie McMahon Hooray - thanks! Happy belated easter. Lots more beginner videos on this playlist if you're newer to yoga or just getting back into it :) bit.ly/BegYoga
I follow the video instructions every morning. It is the best warm up prior to my 3 mile run-walk. Thank you. 😍😍😍
Thank you for practicing with me!!
I follow every morning too! The best. So good for my mental health too
I follow this also prior to my 3 mile cycle. Really enjoy & good for my mind also. Win, win, situation thank you🙏
Best morning flow I've found, really helps stretch, centre, strengthen and lengthen, absolutely love it!! ❤️
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
@@BrettLarkinYoga ,, for sure I will 😃