Lumbar Spine Disc Protrusion and Sciatica - Part 1 - Physio Treatment | Tim Keeley | Physio REHAB
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- เผยแพร่เมื่อ 20 มี.ค. 2023
- #discbulge #lumbarspine #lowerback
Emma has a L4/5 Disc Protrusion on the right side with some stenosis and sciatica symptoms. In Part one we show you the Physio treatment we are doing to help improve her extension movement and nerve tension so we can improve her range, reduce the pain and allow her to do the strengthening exercises to get her back pain free and running.
Check out Part 2 for the home exercises she is doing.
For a structured lumbar spine disc injury program that you can follow online go to
physiorehab.com.au/rehab-prog...
Physio Fitness | Physio Rehab
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I’ve done this kind of treatment on myself by laying supine over a lacrosse ball against the right side of the painful L4-L5 segment and it creates PA pressure. After a few minutes, pain is GONE. Pain will naturally come back later in the day as disc pressure changes. Keep treating with lacrosse ball throughout the day, just as you would with repeated motion exercise prescription. Pain was gone permanently within about 4-5 days. Additionally treated with core stab. and neural mobility of course. Back to squatting, flexing, sitting without problems.
I think I've got this issue, I try to get yoga time in, I need to be more disciplined with it. Thank you so much for this video! Super helpful!
You're so welcome!
Another excellent video, super duper physio! All the best to Emma.
This is very insightful
Tim .. you are just brilliant.. and thank you so much for sharing your knowledge
My pleasure!
From how many weeks after the injury would you commence the neural stretching?
Depending on sensitivity of the condition it could start within the first 2 weeks
Is this hunters mobilization tissue technique?
Maitland and McKenzie techniques used here
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