FAST Disc Decompression Relief!
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- เผยแพร่เมื่อ 3 ต.ค. 2023
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As a wheelchair user, this stretch is my #1 go to for pain relief.
Channel name 🏆
@@BUSH_NightDog Ty 🙏
اللهم ربي الناس اذهب البءس واشفي انت الشافي لا شفاء الا شفاءك شفاء لايغادر سقما
@@samirhakem3511 tf does that mean
@@BUSH_NightDog TRANSLATION. “Oh God, my Lord, people, go to the bas and heal, you are the healer, no healing, your healing, a healing that does not leave a heal”
I did something similar to this and my lower back cracked really loudly and hurt like hell for about 15 seconds…afterwards, my back felt really good and the pain relief lasted a very long time…like 6 or 8 months.
I have had spinal surgery in 1992 & in 93, that saved me from a lifetime in a wheelchair, after many years, my back has become sore and constantly painful, so I do know the many different levels of pain.
This was good for me. I recommend warming up, loosening your muscles by heat and stretching and massage first, if you can.
Jen. Australia. ❤️🙏❤️🇦🇺❤️
Yeah chiropractic videos always fill me with anguish, it's so brutal 😮
sir any advice to 26 year old man !
Keep up the great works 😊 I hope all is going well and we need eachother to be the best versions of ourselves for ourselves so we can help ourselves and eachother. One and all , one another.
@@chiragparmar1964 the best advice I think is keep moving your body. Gentle walking and swimming or walking in water, like a warm public pool, not too cold. Do not stress your body.
Do not sit/slouch in very soft seats for long periods... better to sit up straight in a chair like you sit at when eating at a table. Sitting too long will cause pain. Either lay or stand or sit straight in chair.
Stretching in the morning before work is very important.
A warm bath with Epsom salts is helpful too.
If you know someone who can make a salve of comfrey (herb) and plantain (herb/weed) with beeswax and coconut oil. I have found this is really good for all sorts of aches and pains.
A good relief I found was a gel called RENU28 by a company outside of the big pharma corporation. It's online but expensive. I used about a thumbnail size drop on my lower back, it gives a bit of relief.
Prayer is so vital. I know when I am walking in the Holy Spirit constantly, I am in less pain. It's true! 💪👍
I wish you the best.
Jen. (I am female😊) Australia.
💕🙏🇦🇺🕊️💕
I understood that logic ages ago. I tied up my legs to a very heavy sofa while lying down and pull outwards with all my strength.
Pain gone in a day after suffering for month and heaps of money spend on physiotherapists.
this is super cool. I wil try
@@annperez4000 pretty sure that's what I should do, trying to get a stretch into my back is pointless 😭
I'm still getting over u tied ur legs?
The algorithm is real 😭😭😭 I didn’t find this video …this video found me ! And it’s exactly what I needed to see right about now . The timing is crazy
Lol
Same here!
They know that you know that they know 😂
Yesss
Same bro 🎉
I use this stretch all the time minus the weights. Learn to control your upper vs lower back muscles and stand next to your counter facing it palms down. Straighten your arms and take the weight off your feet into your upper back. Slowly loosen your lower back and just slightly move your hips. Your lumbar will thank you.
Exactly what I do!
Dude I try explaining this shit to my girlfriend who has terrible lower back pain and mobility and she just can't comprehend the concept it is so beyond frustrating
For some people, this can make back pain or lot worse.Be careful and study what you're doing
I do this using the inside corner of my kitchen counters. Ill push up and lock my shoulders, then let everything else relax and kind of wiggle using my arms and letting my hips just ride the wave through my body. Helps a ton when my lower back is tight and hurts.
Buon metodo di decompressione vertebrale questo non lo conoscevo ❤❤❤😊
I use the decline abdominal bench to decompress. And it really helps.👍🏼
same 😊
Thanks!😊
I hang on my inversion table and shake my upper body. I think it should be equally effective. Disc is bothering me currently so I will try both ways
Years ago I found this lounge like but it's a inversion type lounger. It opens up like the bottom triangle structure that supports a ferris wheel. With this inversion lounger it too is held up and pivoted in the middle of the lounger you carefully lay on it hook your feet over a support bar and you go upside down and get suspended on that bar. And it really decompresses you. But some plenty of folks would feel too suspended they don't have enough strength to swing themselves upright again. So I would panic cuz your head with your body is upside. That's why it's always good to have a spoter to help you right yourself up again
look up nerve flossing my guy, it will change everything. youre also likely relaxing your lower back into a c rather than a ?
@rogzi3l yes this is correct
@georgeplagianos6487 I just put a pillow under my head and slide out I'm 6 ft 8 400lbs
So smart! A+ man. God be with you. 🏋🏻
Sometimes I wish I had that old torture table that stretches people. Only enough to make me 1” taller. 😂
Facts
Really good sir thanks
I can almost feel the pain relief in my L4, L5, and S1 joints.
U ain't Neva lied lol
Anyone know the excercises for l5/S1 ?
L4 l5 s1 if anterior pelvic tilt, go after hip flexors and illiopsoas. The spine is not the problem, the pelvic tilt is the pointer that this is a hip flexor issue. Decompression temp fix, find root cause. The conditioned muscles are interfering with spinal system.
Start by learning how to walk and control core and hip flexors.
Retrain basic systems.
This one worked for me instantly, been dealing with low back pain for a few days now that popped up while bending over emptying the dishwasher and I feel great now!
Once I did the wiggle after getting all the weight on my arms, It felt like my lower body descended an entire inch as the spine decompressed, felt so good! Walking straight like a champion again hahah! Awesome part of youtube :)
I do a combo of this and the hanging pull-ups. Feels great
how do you do ?plz let me know
just for that moment, later the problem remains. we need a total solution for this problem once and for all.
Use it while it's hurt. It has no choice but to get better. Your thought process helps too. Stretch everyday if you not going to exercise that's what exercise is stretching the muscle.
I don't know what you have specifically but I had pain there for a weeks and I tried "squat university " videos on back pain and it helped me a lot I no longer feel any pain, hope that helps
Look up McGill big 3, by squat University
Dr. Stuart McGill's Big 3 and Rebuilding Milo by Dr. Aaron Horschig aka Squat University
Cannabis, and opiates for me
This is something new and useful for me .I feel leg ( knee) numbness . thanku sir
Really good one... It's healed me
Gotta try this out ! Thank you
Me at my footboard each time I pass it! I need to try this one though. It looks great 👍🏾
Thanks for the tips. I need similar tips to loosen up compressed upper back
I'm doing it by hangiing on the bar and twsit my lower body by using my lega and you can feel the relief amd air flowing in your back
I’m definitely going to try this
It definitely works !!!!
Gotta try this one.
This is funny. I started doing this about a year ago because it felt amazing to my lower back. Had an accident in 2017 and was never the same again , but years later im still very active. And this stretch is what i use in the morning , after my routine And sometime ls night . I do uave a few pops and cracks with this one. The relief is amazing. Sometimes even lean forward a bit and twist slightly.
Yeah it’s work well, thank you👍🏼
Or just do a free hang with light support on your feet, way better plus it will help with your posture by stretching the lats
Im at the gym now and now I'll check it out.
Streching is important before exercise.
When i do this i feel so much pain😮
Don’t do it then. Traction can be a trigger if you have a disc bulge.
@TuMadre1337 what do you mean by traction?
@@HB-he2eh if im not mistaken, decompression movement is called "traction"
@@TuMadre1337 yes it can be a symptome of bulging and the most common is instability. The disc are dehydrated due to long term sitting, not enough moving etc, So the tendons/band/muscles around the vertebras cannot be smaller to keep the vertebras which getting closer and closer. That is why it hurts, it can trigger the nerve. In this case all the muscles around can be tight for years to keep vertebras in place, that is lumbal pain usually. You have to stretch and have to move the are to get hydrated again, but it requires patience and have to be very careful, because of this instability.
🎉 dUDe im gunNA try iT thanks 👍
Sometimes when I do this and let go, I get a nerve pain as if the spine didn’t aligned while compressing back together… sometimes not able to move then eventually somehow it’s gone 🤷🏻♂️
Jesus
That's not good
Weighted Hanging Leg Raises does the trick.
Excelente gracias y bendiciones
Natural therapy. 💖💯✔
OMG... This is using what you have to get the best Results... Abstract
I had problem with my back, for very long time. I always use hard foam ruller for my lower back muscles, then stretch it, spinal stretch. Before every workout, it really helps. Of course you have to find the reason to the back pain
Very nice 👍
I do this all the time on kitchen counter. Do it while doing kegal exercises.
I do this all the time
整形外科でもこれと同じ力が掛かる椅子に乗ってました、引っ張るのが必要なんですね。
I been doing this for years
Does it worked
Woooooow this is the video that im waiting for long😮😮😮😮
Thank you
Thanks hero
thanks
Depends on the injury and how fresh the injury is. You don’t want to go doing this on every occasion. Be mindful of what’s wrong with your back before you go pulling things apart.
Really warking
That looks like a good one
Dumbbells are a good touch.
Didn't notice till u pointed out😊
Ive been doing this for years
берешь 2вумя руками упираешься в таз почти в самый пах со всей силой начинаешь давить руками и одновременно накланять корпус вперед и вся спина прям по ощущением как гофровая труба будет вытягиваться ))
Not sure how to do this need visual
Спасибо, теперь стало хуже
I just hang from the pull-up bar. Same concept, right?
yes
Smart idea
Ok doing this in the morning
It's easy when you're not suffering the disc's pain, it's actually getting worse
😢😢 hope you get some resolve with this pain.. it's a horrible feeling mine is from the scoliosis because of my limping I enjoyed when I had a crime attack over 2 years ago in Brooklyn
If you can lie on your stomach and elevate your upper body with your elbows, you can get temporary relief
Raissi how is it going? I may be able to help. Were you formally diagnosed with a herniated disc? Even if you were, most don’t realize that a large amount of people with no symptoms also have positive imaging results.
Have thoroughly have you explored trying stabilization exercises? You seem like a young fit guy so I’d be surprised if you couldn’t make significant progress, unless there’s some serious m traumatic event im not privy too.
I don’t know how that is any different from doing that compared to hanging from a bar with ankle weights.
Bro! I’ve been wondering how I could do this at home and add a little traction without buying an inversion table! Thanks!
It’s 2 dumb bells 1 on each each leg.
Saludos, y las inversiones sobre la barra?
I decompress by getting into a 90 degree squat position and put my hands in the crease of my hips on each leg, relax my back and press down with my arms. Helps me after a heavy deadlift session.
Ya that's awesome! If you want more help, you can book a free consultation with us here bit.ly/ytpainfree
Love it thx
It hurts too much when I do this
I have Ehlers-Danlos and tried this. I ended up with subluxation of my lumbar vertebrae from it.
Do the bridge pose and then move your hips left and right and do it down slowly and up slowly
I used to work in a plastic sheeting factory and whenever I needed to pop the old spine I’d lay on one of the rolls and that usually did it
Colgarse de una barra y desvanecer las piernas en el suelo según crea el mismo efecto de descontractura lumbar
I feel like I could really use this stretch. My lower back feels like my knuckles when the my need to be cracked.
Exceeeeeeept when the issue isn't need for traction, the need is for core strength. I used to think I just needed to stretch, and it made the problem worse.
А как бы шею так потянуть и между лопаток? Кто знает?
Hello is there a way to do the same with the cervical region by any chance?
Lumber traction in relaxed position is also best option....as everyone can't perform this.....😊
Kia sahi hai itna asaan
Oh thank you so much its so good but why did i pee and it's white?
You’ll never catch me doing this bro💀🙏
Thanks for share.🌺🌷👍🌸
What's the difference with hanging from a pull up bar?
A great one I've learned(if you're strong enough) is to do weighted dips. Keep the weight belt low on the hips, and arch your back out at the bottom of the movement, by flexing your abs slightly. The traction of the weight will crack your lower spine, it helps me tremendously with my ruptured discs. It may take a pretty heavyweight to unlock the pressure. I use a 50-70 lb dumbbell. Make sure to arch your lower back at the bottom so its sticking out, and I promise it'll feel amazing. It pops mine makes is extremely satisfying along with the relief 🙏🤘
Wow great idea i
I'll try that. I can do 10 reps without weight so thinking I could do 5 reps with a 5 kg or 2/3 with 10 kg 👍
L4-L5 12.6 Mild diffuse disc bulge causing indentation on the ventral
aspect of the thecal sac without any narrowing of bilateral
neural foramen.
L5-S1 10.7 diffuse disc bulge causing indentation on the ventral
aspect of the thecal sac, narrowing of bilateral neural
foramen compression over bilateral exiting nerve root.
This is what my MRI report says. What should i do
Inverter table is best
Anything for the neck & shoulders?
Bevor i saw that, i found out this by ny self..this was intuitiv 😅
As someone with low back pain, this would not work as it would do more damage than good.
It definitely works
Depends on the type. I've got a chronic hernia due to compression of the spine
What about for knees
I cant lift my upper body like tht. .is tht two weights. I have really bad sciatica nerve pain in my left glute. Can I get your free vid. I tried tht lift.I can do Lil bit..
What exercises are you capable of doing?
Does this one similar to the pull up ?
dude that works!
Will it work for sciatica
Your sciatica most likely is the sciatic nerve compressed further from the spinal cord. This exercise would only be beneficial if it was compressed at the nerve root, as distraction of the vertebrae would be relieving pressure on the nerve root. It’s worth trying but I’d be surprised if it solved your problem.
It exact anatomy varies, but the sciatic nerve often passes _through_ a muscle called the Piriformis. I would look up “piriformis stretch” and see if doing this for a bit gives you any relief. If it does let me know and I will describe a strengthening exercise you can do to prevent it happening in the future- muscles can get tight when they’re weak, as they try to compensate.
Doing the stretch will address the symptom (tight piriformis squishing the sciatic nerve), and confirm the sight of your impingement. The strengthening will address the root cause (weakness that led to tightness)
Let me know how it goes or if you have any questions, good luck. Thankfully the prognosis for sciatica is really good
It definitely depends if you have piriformis syndrome or if it is caused by a pinched nerve on l4, l5 due to a herniated disc, slipped disc, or degenerative disc disease. In the latter you will feel what I can explain as a "mock" sciatica which may or may not actually have anything to do with the piriformis muscle itself unless there are imbalances in your pelvis which your body has taught to avoid placing pressure on your nerve. Try not to stress as it can cause Inflammation on the surrounding areas and if you feel you need to please consult with a GP matched with a physiotherapist if you are unsure.
Great!
I need to try this because the upside down thing don’t work all the way you tense up when you go upside dwn
Ay did the algorithm actually help?
I’m bout to do this thank you.
Joint traction technique.
❤ eu quero esticar minha coluna 😢
I have scoliosis of upper spine can i still do this form of exercise to loosen compacted discs, does anyone know
My masseuse always shakes me it’s funny haha
How many sets and for how long?
Can we do it with cervical disc bulge??
Super