30 Min Yoga Flow For Full Body & Mind | Breathing Into Blissful Being

แชร์
ฝัง
  • เผยแพร่เมื่อ 22 ธ.ค. 2024

ความคิดเห็น • 763

  • @kaileesawler4100
    @kaileesawler4100 ปีที่แล้ว +68

    I don't usually comment on youtube videos, but I just wanted to say that your yoga and meditation is helping to guide me out of some of the darkest days I've experienced in my life. I'm trying to heal my mental health, and your content is giving me direction and hope. Thank you!

  • @chungheidi
    @chungheidi 2 ปีที่แล้ว +1

    Thanks!

  • @bohobeautiful
    @bohobeautiful  4 ปีที่แล้ว +314

    Sending our love and light to anyone out there who has been isolated at home, challenged in anyway, or is facing any type of new uncertainty brought forward by these strange and terrible times.
    May you find exactly what u need today!

    Namaste.
    Juliana & Mark

    • @NuriGolightly
      @NuriGolightly 4 ปีที่แล้ว

    • @zaniabreathandyoga
      @zaniabreathandyoga 4 ปีที่แล้ว

      thanks!

    • @tallulauhbelle1583
      @tallulauhbelle1583 4 ปีที่แล้ว +1

      I am so grateful for your videos which strengthen my practice, mind, body and spirit. This video in particular I found extremely empowering and, as perfectly titled, blissful. Thank you also for your mission of putting positive energy out in the world - I greatly appreciate it!

    • @vickygelineau9451
      @vickygelineau9451 4 ปีที่แล้ว +2

      This practice felt really good. Thank you so much. I feel calmer. I am very grateful for your content during these hard times.

    • @sparklingfay
      @sparklingfay 4 ปีที่แล้ว

      Boho Beautiful lots of love back to you! I actually did the long Patreon version this morning. Nice new intro! 🥰 What a beautiful piece of nature!

  • @kamilakorgol9414
    @kamilakorgol9414 4 ปีที่แล้ว +206

    Ok, what sorcery is this? Half an hour felt like 5 minutes. Absolutely magical, thank you ✨

    • @jaysykes3931
      @jaysykes3931 4 ปีที่แล้ว +4

      Kamila Korgól I agree - loved it 💫

    • @SvetaAnandaYoga
      @SvetaAnandaYoga 4 ปีที่แล้ว +2

      Agree dear🙏🏻🥰

    • @lifelikejosie
      @lifelikejosie 4 ปีที่แล้ว +2

      I just had the exact same feeling, HOW was that a half hour😂🙏

    • @farahfarzana8752
      @farahfarzana8752 3 ปีที่แล้ว +1

      For me 5 minutes felt like half an hour since it's so intense, but still worth it for mindfulness!!

    • @lavenderxmoonxgoddess1931
      @lavenderxmoonxgoddess1931 2 ปีที่แล้ว

      Lol, a year later and made me laugh with your comment 🤣 totally how I feel with her vids. Incredible

  • @waltersohl3707
    @waltersohl3707 4 ปีที่แล้ว +280

    Thank you. Started with your “yoga for back pain video” months ago and now practice yoga with you daily! I couldn’t even sit on the beach without pain in hips and upper back and now the pain is gone and I never felt better. Thank you for getting me into yoga and guiding me. I have told so many people about your videos!!!

    • @bohobeautiful
      @bohobeautiful  4 ปีที่แล้ว +38

      it means so much to us to be able to practice with you daily and hearing how much the classes serve you makes us even more grateful for this wonderful practice❤️

    • @MimiDudli
      @MimiDudli 4 ปีที่แล้ว +4

      That's amazing! :D

    • @Mangootango
      @Mangootango 4 ปีที่แล้ว +2

      @@bohobeautiful its amazing that you really talk like this lol

    • @mahiuddinmirza229
      @mahiuddinmirza229 3 ปีที่แล้ว +1

      I had a similar issue back in 2014 where sitting down was painful. Only when I started yoga at my local gym did the pain give immediate relief only to return after a few hours. Over a period of time after doing yoga, pilates and weights, did my pain eventually disappear altogether.

    • @lukestephenson6097
      @lukestephenson6097 3 ปีที่แล้ว

      We can get the food at the dinner dinner table with dinner and then dinner with friends dinner dinner together for dinner at my house and

  • @thierryrichard6464
    @thierryrichard6464 3 ปีที่แล้ว +2

    I thought I was flexible having practiced stretching all my life .. your grace and your kindness determined me to rediscover my body at 60 years old. I laugh a lot on my own to fall on the ground.regularly trying to find the balance ..I think I will soon be able to register for your program because it seems to me so rich and relevant. Thanks 🙏

  • @Oisin29
    @Oisin29 4 ปีที่แล้ว +3

    I have been watching your videos for more than two years now and followed and did much of the practices you have since uploaded. I somehow never got the chance to write something down. You really changed my body and my life. You have uplifted me. Thank you very much.
    Much love from Germany
    Diana

    • @katmullin427
      @katmullin427 ปีที่แล้ว

      same!!! much love to you!!!

  • @ckite5424
    @ckite5424 2 ปีที่แล้ว +2

    The way you teach yoga is particularly healing & accessable for me. When i first saw your classes, I (wrongly) thought, with everything about you & your videos being so perfect, that it might not be for mere mortals. But your clam voice, (that my aging ears can actually hear clearly), your peaceful demeanor, lack of ego or stridency in your directions and the self education you have obviously dedicated yourself to, have been a gift that keeps my body fluid & my head clear. (or at least clearer...tehee) You must be thanked, kind lady 💐

  • @Bewithzee
    @Bewithzee 4 ปีที่แล้ว +32

    Such a beautiful flow. I send my love and light to everyone reading this. May you have a lovely day 💖

  • @HingeTeekond
    @HingeTeekond 4 ปีที่แล้ว +3

    I have been doing yoga and pilates based on your videos for years now. My body has totally changed. Its lean and flexible now. Im fan of your channel and have a goal to start every morning with one of your videos. It is the best yoga-pilates channel I know. It just so resonates with me that I come back to it every day. You (and your team) are impacting positively so many lives of so many people in the world. Im very grateful and send you love and light.

  • @blythebauer7235
    @blythebauer7235 11 หลายเดือนก่อน +1

    Thank you! I am 70 and stuck inside here in Illinois today - too cold to walk to the gym for yoga. It really helped my cabin fever!

  • @adrielmolk
    @adrielmolk 2 ปีที่แล้ว +2

    Dew-sparkling blossom-love and nourishing, excellent health to you! Earth and sun's flowing energy too.

  • @dailydriveasmr
    @dailydriveasmr 4 ปีที่แล้ว +30

    That transition into pigeon pose was unlike anything I've ever done. Amazing class, thank you.

  • @Earthalien89
    @Earthalien89 3 ปีที่แล้ว +2

    You are living in your purpose. Thank you for sharing your beauty with the world. You have inspired me

  • @selyemperzsa1
    @selyemperzsa1 3 ปีที่แล้ว

    Thank you. I have never seen anybody touching her/his elbows with the knees with so much grace.

  • @jeysn6664
    @jeysn6664 2 ปีที่แล้ว +1

    Hi, I love your videos. I am at my 45 th year. So far I have not practiced any yoga. I was not able to sit cross legged. After doing yoga with you for about 2 months, my body became so flexible n now I am able to sit on the floor for an hour. Thank you so much. And I wish you continue to post your yoga videos which is a great medicine for many people like me. Long live boho beautiful

  • @alinaschlawinaa
    @alinaschlawinaa 4 ปีที่แล้ว +1

    I personally think this is one of your best videos. Thank you so much from Germany!

  • @eva8637
    @eva8637 4 ปีที่แล้ว +2

    Hi Juliana, thank you so much for posting so maney videos during this time. I am liceibg them all. I'm only 13 but i do yoga every day for an hour each moring and 20 to 30 minutes before bed. I love you practises so much. Your yoga channel was what inspired me to start practising 3 years ago. I recently have also got your parton videos and they're amazing too. Thank you so much for all your hard work, you are and insperation 💕

    • @bohobeautiful
      @bohobeautiful  4 ปีที่แล้ว

      thank you so much for your kind words and for practicing! It's so amazing to hear that you already practice with 13 years old!🙏🏼 sending you all our love and light✨

    • @eva8637
      @eva8637 4 ปีที่แล้ว

      Thank you hope you stay safe and well during this time ♡

  • @amberforest6154
    @amberforest6154 4 ปีที่แล้ว +5

    My favorite things about following Boho Beautiful is that she narrates the complete workout. Thanks.

  • @xTakingTheChancex
    @xTakingTheChancex 4 ปีที่แล้ว +4

    Did anyone else shed some tears & release some deeply rooted pent up negative energy in shavasana? Thank you for holding such beautiful, healing space for us Juliana ❤️

  • @jon-marcyaden6265
    @jon-marcyaden6265 2 ปีที่แล้ว +2

    So much to love about the transitions in this flow! Half-split to wide-pyramid, eagle-legged forward-fold back to pigeon. Twisty, flexy, strong, lower-back-loving, breath-friendly. Beautiful. Thank you, Juliana! Namaste! 🙏

  • @hh_DemiSavage
    @hh_DemiSavage 4 ปีที่แล้ว +103

    This was the exact class my body and soul needed. Thank you for this blessing. Namaste

    • @bohobeautiful
      @bohobeautiful  4 ปีที่แล้ว +6

      oh this is so so amazing to hear! Sending you all our love❤️

    • @cinnamongirl3070
      @cinnamongirl3070 2 ปีที่แล้ว

      Yes, It was perfect for my body and mind today!!

  • @MD-to9ib
    @MD-to9ib 3 ปีที่แล้ว +1

    I'm not even going to lie when I say I feel so calm and connected with my body! the smooth music and just....everything, was just so, Magic.

  • @angelajameson8400
    @angelajameson8400 2 ปีที่แล้ว +1

    I have to say that when I initially started yoga 2 years ago, I couldn’t get into the voice over vs live but you, you on the other hand I actually enjoy listening to you. You’re so calming and loving with your words.
    I’ve been following for several months now and I enjoy your practices even the tough ones. I always feel accomplished when I complete a class. Thank you for sharing your beautiful practices!🙏🏻❤️

  • @lisacohen1447
    @lisacohen1447 2 ปีที่แล้ว +1

    What a wonderful class. You are a beautiful teacher. THANK YOU.

  • @Restlesschef
    @Restlesschef 3 ปีที่แล้ว

    Thank You. I woke up with a lot of back pain and anxiety this AM . dusted off my yoga mat and searched for some yoga to center me. the universe brought me to you. Coming back for sure! namaste.

  • @SODANCEITY
    @SODANCEITY 3 ปีที่แล้ว

    Dear my beautiful BOHO, I was having a difficult time controlling my breathing according to my daily anxiety and concern. I practice this wonderful video before bed cuz I could not sleep and it helps me transforming myself into a better inner peace. My anxiety and difficulty breathing has immediately gone. Thank you for the best best best life yoga coach. Thank you from my heart.

  • @luminitabivol
    @luminitabivol 3 ปีที่แล้ว +6

    Your yoga is so inspiring , i’ve been with you for almost 5 years now. Just can’t stop . All your videos are great! Sending you love!

  • @lenakoutsopaki8145
    @lenakoutsopaki8145 4 ปีที่แล้ว +1

    Deeply thank you for all this support from you!!

  • @mariafrey6190
    @mariafrey6190 3 ปีที่แล้ว

    Define "BLISSFUL" there were some challenges for me. Yet because of my yoga practice i handle challenges well.☮️💜☺🙏

  • @MusicAndOtherColors
    @MusicAndOtherColors 4 ปีที่แล้ว

    Is it your angelic voice? Is it your flowing movement? Is it the amazing quality of the video, the beautiful frame, lighting and sound? You managed to take away my headache, I m so relaxed now ! Great program.Thank you !

  • @leniolesch896
    @leniolesch896 4 ปีที่แล้ว +32

    Just what I needed after 2 days of long hiking tours. A really blissful class.

    • @bohobeautiful
      @bohobeautiful  4 ปีที่แล้ว +2

      have a wonderful practice❤️

  • @aysekarayalcn3873
    @aysekarayalcn3873 4 ปีที่แล้ว +1

    Thank you so much ! Now I am starting my day with this beautiful awareness of my body,mind and soul :) Namaste :)

  • @Isawelly
    @Isawelly 4 ปีที่แล้ว

    I am so grateful for all the incredible videos you put out here for us all x Thank you

  • @curiosityyy8260
    @curiosityyy8260 2 ปีที่แล้ว +1

    Have been your follower for 3 straight years... Tried some other forms of workouts and work got in between.. couldn't do your videos .. Felt so much pain in the back.. wanted to do a 50 mins long flow.. but ended up choosing this.. now my back thanks me❤ BOHO BEAUTIFUL IS ALWAYS THE BEST

  • @kerstinhollerbach6991
    @kerstinhollerbach6991 ปีที่แล้ว

    Danke!

  • @melanieb724
    @melanieb724 4 ปีที่แล้ว +1

    30 weeks pregnant and was able to do about 80% of this and just made some modifications where necessary and loved every moment. Thank you for being such a calm in this (pandemic) storm. This Mama really appreciates it.

  • @mumbigithiomi4900
    @mumbigithiomi4900 4 ปีที่แล้ว

    Thank you both so much! You are amazing people and are a blessing to this world. Keep doing what your doing.
    Namaste ❤️😇❤️

  • @johnbehneman1546
    @johnbehneman1546 4 ปีที่แล้ว +2

    Thank you so much!!!!! This is my favorite part of my day. I feel so renewed after yoga. I am empowered for the evening.

  • @ck1622
    @ck1622 3 ปีที่แล้ว

    You’re doing such wonderful things for millions of people! Thank you both so very much. We all love and appreciate you.

  • @whatifany6730
    @whatifany6730 4 ปีที่แล้ว +37

    I can only imagine how beautiful and refreshing it could be doing yoga and breathing in a wonderful place like that ❤️ even just watching you and listening to you is so relaxing! Thank you and love from Italy! 💕 🇮🇹

  • @k.m.stamer-squair2725
    @k.m.stamer-squair2725 4 ปีที่แล้ว

    This flow felt like the beautiful song of my soul. Thankyou. Namaste xx

  • @vineetha191
    @vineetha191 2 ปีที่แล้ว +1

    I can’t thank you enough for this video… I have started the day with a lot of aches and bad attitude. You brought my calmer version back after this session😇

  • @Dancing13utterfly
    @Dancing13utterfly 4 ปีที่แล้ว

    So beautiful and calming! Thank you! Did anyone else cry in the beginning and the end of the practice overcome with emotion?

  • @dariawanderlust1956
    @dariawanderlust1956 4 ปีที่แล้ว

    I usually do two 30 min yoga videos and my body feels reborn!Cant thank you enough!!!🙏

  • @ellisisnotreal
    @ellisisnotreal 2 ปีที่แล้ว +1

    my form of movement meditation i can’t explain how beneficial ur practices have been to my mental health - thank you :>

  • @ICW1447
    @ICW1447 3 ปีที่แล้ว +1

    This is my favorite practice from now on, I felt so great afterwards

  • @martinajung7241
    @martinajung7241 4 ปีที่แล้ว +1

    This class showed me again why I love yoga so much. This practice brought me to peace and I was smiling almost from the beginning to the end. Just right balance between tension and relaxation. Thank you so much for this experience🌞🙏🏼💖 Love and light from a grateful heart

  • @ananyasingh0910
    @ananyasingh0910 4 ปีที่แล้ว +3

    Day 8 of 14-day split challenge. I am so happy and satisfied with my improvements, all thanks to you!❤

  • @courtneykratz2678
    @courtneykratz2678 4 ปีที่แล้ว +3

    Thank you Juliana and Mark! This is my new favorite yoga video! I feel relaxed, energized, and strengthened.

    • @travelwithdeniche
      @travelwithdeniche 4 ปีที่แล้ว +1

      @courtneykratz I cannot agree more with you. I tried this workout for the first time, it was difficult for my level but felt relaxed and energised super happy to come across this page 🥰

  • @m.s.2112
    @m.s.2112 4 ปีที่แล้ว

    Thanks a jillion!!! While doing yoga, time flies insanely fast!!!

  • @kerstinmax-bach353
    @kerstinmax-bach353 3 ปีที่แล้ว

    This is one of my favorite flows, among plenty others. Thank you for bringing yoga into my life, I never will be without.

    • @bohobeautiful
      @bohobeautiful  3 ปีที่แล้ว

      Means so much to us that you enjoyed the flow! Thank you for all your support and your love🤍

  • @amandaelle_
    @amandaelle_ 10 หลายเดือนก่อน +1

    This is definitely one of my favorites, love the transition to pigeon. So fun!

  • @friedebarker4736
    @friedebarker4736 ปีที่แล้ว

    Reading the comments of such an amazing mindful practise always feels like second shavasana. Thanks to you all to connecting with this beautiful energy!

  • @oksanasvyryd3462
    @oksanasvyryd3462 3 ปีที่แล้ว +1

    Thank you this is my favorite your yoga practice, loosing out my body so beautifully and clear up my mind. I feel totally new person after this. 30min go so fast as well!

  • @bare-witching5501
    @bare-witching5501 4 ปีที่แล้ว +1

    This is one of my favorite classes by Boho Beautiful so far! Thank you so much.

  • @11surfbaby
    @11surfbaby 4 ปีที่แล้ว

    you truly make yoga a beatiful art form. thank you for always posting the best videos. since practicing yoga with your videos daily so much of the pain i was feeling in my neck and upper back has disappeared and i've gained more mobility. just the best.

  • @dwaynebabb4044
    @dwaynebabb4044 4 ปีที่แล้ว +1

    Love the deep stretches in this flow. Hips and hamstrings were a bit sore, so the deep pyramid and pigeon pose were very helpful. Thank you for sharing your yoga especially during these times it has been a blessing.

  • @chiara6417
    @chiara6417 4 ปีที่แล้ว +1

    Thank you soo much. I met you during these never ending quarantine, looking for a good yoga class. Now I can't spend a day without practicing with you. Greetings from Italy! Namaste

  • @dalevandeven4072
    @dalevandeven4072 2 ปีที่แล้ว +3

    Wonderful! Relaxing yet challenging. Great workout and stretch. These workouts make us better physically and mentally. Thank you!

  • @Kleiderstaenderin
    @Kleiderstaenderin 4 ปีที่แล้ว +2

    It's crazy how many videos you're uploading at the moment! Thank you so much for your support .. mentally and physically with your yoga flows. Sending you also love & light

  • @Skyelement84K
    @Skyelement84K 4 ปีที่แล้ว

    I was going nutz these last few days, and decided on this yoga video. I worked up a good glow and loved the transitions. Breathing reminders are wonderful. I am 68 and struggling for years with piriformus, psoas and flexor problems. Balance and stability w aging. I am proud of myself for completing class. Perfect. Thank you. Only slightly modifying. :)

  • @charlisadixon681
    @charlisadixon681 3 ปีที่แล้ว

    Beautiful video to help with practice yoga! It video help me deal with nerve pain from cancer treatment. Thank you so much!

  • @annamccool4068
    @annamccool4068 4 ปีที่แล้ว

    Thank you for all you do. It means so much to me and my family. The last two years of my life have been chaos. I always feel grounded and much calmer after listening to you and follow along with you. You are so generous! Thank you, thank you, thank you.

  • @haleymortenson
    @haleymortenson 4 ปีที่แล้ว +7

    This was my favorite one yet. My entire body feels amazing

  • @earthessencesbeauty
    @earthessencesbeauty 2 ปีที่แล้ว +1

    By Savasana, I got into such a deep meditation. This was exactly what I needed today, thank you for sharing your light in this way. Namaste, Love 💗

  • @kutlayhalkseven3296
    @kutlayhalkseven3296 3 ปีที่แล้ว

    I am in love with your professionalism. I also have pain in my hip region. I trust you completely and really observe the healing you provide us whith each movement. I am lucky to have found boho beautiful yoga whixh I try to practice everyday with a great motivation. Namaste

    • @bohobeautiful
      @bohobeautiful  3 ปีที่แล้ว

      It means so much to know how much trust you have placed in us ... And how wonderful the practice has been serving you that way!

  • @patriciawillis4578
    @patriciawillis4578 4 ปีที่แล้ว

    thank you for being here for me. love and light to you also. namaste

  • @cassendreouvrard
    @cassendreouvrard 4 ปีที่แล้ว

    Waouuu lot of power and wellness here, I feel amazing right now, free of soreness and tensions. Thank you so much for all of it, now I can kick on the day!! Namaste

  • @SixJana
    @SixJana 4 ปีที่แล้ว +14

    your yoga sessions always make me feel better. Not going to lie, this one was very hard for me and I noticed I started judging myself but I reminded myself not to do that :)

  • @riki_yt5211
    @riki_yt5211 4 ปีที่แล้ว +1

    What a beautiful and blissful session... thank you from the bottom of my heart for making our currently troubled existence much better, both mentally and physically

    • @bohobeautiful
      @bohobeautiful  4 ปีที่แล้ว

      thank you from the bottom of our hearts for making this all possible! Sending you all our love❤️

  • @sashanaughton700
    @sashanaughton700 4 ปีที่แล้ว

    oh that was the best 36 minutes of my life. thanks a lot for this incredible practice sending you lots of love. NAMASTE

    • @bohobeautiful
      @bohobeautiful  4 ปีที่แล้ว +1

      that means so much to us❤️thank you for practicing!

  • @brannonfay1445
    @brannonfay1445 2 ปีที่แล้ว +2

    That was just beautiful. I do one or two Boho videos a day. This one came up today in day 8 of the Splits. It was amazing. Thank you!

  • @itsjoshuabello
    @itsjoshuabello 7 หลายเดือนก่อน

    Thank you Boho Beautiful for being one with your practice!

  • @miranda6099
    @miranda6099 4 ปีที่แล้ว

    I really appreciate the frequency of posts lately. I do at least one of your practices each day, for about 1.5 years now, and love when there’s new content to mix in. You two are amazing at what you do 💛

    • @bohobeautiful
      @bohobeautiful  4 ปีที่แล้ว

      it means so much to us to hear that the classes we try to share with you as often as we can serve you that way- for that long already🙏🏼

  • @MsNikolaenko
    @MsNikolaenko 4 ปีที่แล้ว

    Guys, you do really magic things. Incredible feelings. Lots of thanks to you for what you do and how you inspire my every day.. for so many years..
    I've changed the countries to live but I keep being your fan without changes ...
    ...simply the best..
    Hugs from Germany, from the Ukrainian soul ;)

  • @hmdao9940
    @hmdao9940 3 ปีที่แล้ว

    This yoga releases some tensions that I’m not even aware that it exists. Amazing

  • @po2000ki
    @po2000ki 4 ปีที่แล้ว

    Thank you for sharing so many new videos in the past few weeks. They are seriously a life-saver. Been doing yoga for your channel every morning for the past 3 months ❤️ Sending you love and gratitude!

  • @claudiamolina9307
    @claudiamolina9307 4 ปีที่แล้ว +1

    This is my third week doing your yoga classes, I am beyond thrilled!!! I love your classes, your guidance throughout them, the view in all your videos and your soothing voice bring a complete experience to the class, thank you, from Guatemala, Central America.

  • @marckraft9670
    @marckraft9670 4 ปีที่แล้ว

    Thank-you for helping me reach my bliss every morning.

  • @moriah_dayz
    @moriah_dayz 10 หลายเดือนก่อน

    Thank YOU for being here! Your channel has brought great peace into my life. I can't express my gratitude. It is beyond words. Bless your soul ❤

  • @theonlyGOL
    @theonlyGOL 4 ปีที่แล้ว +3

    This is my absolute favorite morning yoga 🧘‍♀️ 💚

  • @silviolona
    @silviolona 3 ปีที่แล้ว

    I've been practicing yoga for a couple of years now and sometimes at the end of the practice I feel so good and relieved that I get emotional and I have to hold back my tears. it happened with this lesson too, thank you so much, it was really good, enjoyed the kindness of your voice and the flow.

  • @kathlynkinney4898
    @kathlynkinney4898 4 ปีที่แล้ว

    These videos have helped me so much to stay centered and sane during these times. It's so good to look back and see the incremental positive changes - not just feeling good emotionally and physically but knowing I've built this healthy habit. I do about two a day and this one especially helped me during a rough time in the rest of my life! Thank you so much @Boho Beautiful!!!!

  • @andjelagoethe2125
    @andjelagoethe2125 2 ปีที่แล้ว

    You saved me today. Thank you for that, dear Juliana. 💜

  • @Ohhmylely
    @Ohhmylely 4 ปีที่แล้ว +7

    One of my favorite practices. It feels amazing, thank you a lot for all y’all doing for us ❤️

  • @nylobird3189
    @nylobird3189 4 ปีที่แล้ว +2

    what a relief... the landscape of my whole mind changed. thank you sincerely from my heart.

  • @adelaklimentova9664
    @adelaklimentova9664 4 ปีที่แล้ว

    Dear Julianna, thank you for another amazing video. I loved this.. Every night, when my baby daughter fall asleep, I workout with you. After four months, I can see improving myself and my body is changing. My Mind is more calm too. You are so beatifull and amazing! Thank you!!!

  • @lashkaasadova3249
    @lashkaasadova3249 4 ปีที่แล้ว +1

    Blissful morning! ☀️Invigorating yoga routine! Thank you soooo much , guys🙏🏼
    Your yoga videos are true finding during self-isolation period.
    Love &light from Russia
    Namaste 🙏🏼

  • @wisdom-love-power-joy-peace
    @wisdom-love-power-joy-peace 4 ปีที่แล้ว +1

    very pleasant to watch. like the natural setting a lot! thank you :)
    much love and blessings to you ✨✨💝💝🦾🦾

  • @anastasiyakuzma9556
    @anastasiyakuzma9556 4 ปีที่แล้ว +2

    I’m super blessed to have you guys in my life 🥰

  • @karynb4926
    @karynb4926 3 ปีที่แล้ว

    I love your videos. I find your voice so calming and peaceful. Would love more beginner videos. Geared for overweight individuals

  • @YogaMeetsFitness
    @YogaMeetsFitness 4 ปีที่แล้ว +13

    I am starting now~ ready to breathe again 🧘‍♀️

    • @roseladd6402
      @roseladd6402 4 ปีที่แล้ว

      👃 I wonder if a meditation practice for the breathe to movement is a must do before each exercise? I do meditation first👃🌞

  • @sarahsussman8961
    @sarahsussman8961 4 ปีที่แล้ว +1

    This is my favorite video of yours so far. I loved the sort of half bicycle crunch done seated at the beginning. That stretched out things in my side that haven't been stretched in so long. And I love the bridge to extended leg move that was so unique...you are so creative and a body mechanics genius, thank you!

  • @heatherromero9755
    @heatherromero9755 4 ปีที่แล้ว

    This was a wonderful class after getting back into yoga after a few months hiatus. Perfect combo of being challenging while also staying focused on the breath.

  • @kcrow430
    @kcrow430 3 ปีที่แล้ว +1

    Your intros are always so beautiful. Breathtaking scenery and much appreciated variety in your style Namaste 💕

  • @aleksachi3651
    @aleksachi3651 3 ปีที่แล้ว

    All I needed today on a Monday morning to start the week ! Thank you ! Sending love from Greece

    • @bohobeautiful
      @bohobeautiful  3 ปีที่แล้ว

      have a wonderful start into your week!

  • @dianaveidenthaler1354
    @dianaveidenthaler1354 4 ปีที่แล้ว

    I started practising with you 3-4 ago and I love your classes more and more. Your energy is so calming and beautiful. Thank you! Sending love from Scotland.

  • @raffaelladesimone1949
    @raffaelladesimone1949 4 ปีที่แล้ว

    I follow your practices every single day. Thank you for bringing peace to my body and mind.

  • @justinrogers9010
    @justinrogers9010 4 ปีที่แล้ว

    So peaceful, refreshing and rejuvenating after a crazy day at work detailing big dirty trucks. Thank you as always....