30 Min Morning Yoga | Wake Up Yoga & Feel Your Ultimate Best
ฝัง
- เผยแพร่เมื่อ 2 เม.ย. 2022
- Enjoy this 30 minute full body morning yoga for stress and tension relief. Thank you to BetterHelp for sponsoring this video. To get 10% off your first month of therapy, go to betterhelp.com/boho & sign up today!
This morning yoga class is all about waking up your body through the release of tension, stiffness, and pain. A Boho Beautiful full body yoga flow that will focus on giving you the opportunity to connect to your breath while moving and increasing your flexibility. This is the perfect morning ritual that will reset your mind and body so you can have a beautiful day!
Roll out your mat, grab some water, take a deep breath & let's begin!
Yoga Instructor- Juliana Spicoluk
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Juliana & Mark ☮
Love your channel. Always ,awsome workouts 💪
Thank you for your generosity in all your contents 🙏🏼
From Morocco with love 💕
I love these videos so much. The way you explain how to do every single pose is perfect. I feel so relaxed when I hear ur voice. Thank you so much for this. I enjoyed yoga so much.
Juliana, I have a piece of advice. Ultimately, it’s a superficial matter, literally. Decades ago, tattoos were less common and were thereby more radical. Today I see them as more conformist.
Look, my best friend is an ER and flight nurse who previously owned a tattoo/piercing shop in Colorado. I’m not averse to them. But while the body makes a fine canvas? I believe it’s a finished, or ongoing, work of art. It’s extremely rare for me to take my time to advise a stranger on this, but some faces look better with less makeup and some bodies don’t need any help, either. In both regards, you’re set. That’s it. ✌🏻
Thank you thank you thank thank you thank you so so much. . I've got advanced stage cirrhosis of the liver and I feel all alone, like I have no purpose and that nobody loves or cares about me. I can't stop crying. I love you, Namaste Beautiful Juliana 🧘🏼♀️🙏🏻🕉😇💖✨
Sorry to disturb your scroll, we don’t know each other but I wish you all the best in life and may all things work out in your favour ♥️ x
Julianna, as a subscriber for many years I have to comment again on how amazing your videos are! I have a bone disease where my bones are extremely fragile and I have been doing yoga and weight lifting to help increase my bone density. Your yoga videos have helped me SOOOO much throughout the years and I have gained so much muscle and flexibility. You have changed my life. I also suffer from severe anxiety and your meditation videos have helped me decrease my stress levels drastically. Thank you so much for all that you do, you’re an angel!! 🥰❤️ I do your yoga videos every day and they give me something to look forward to while also taking care of my body. Do anyone reading this, I highly encourage you to do at least one yoga video from Julianna a day. She’s amazing and very talented!! Also check out her mediation videos! ❤️
Hi Mainley-Mia:) Thank you for this beautiful feedback and for making us a part of your daily life. It means the world to know what we do is serving the highest and best health of the ones we call friends! All our love & light ❤️
It's exactly the same for me...my english is not perf ect but my gratitudine for Giuliana and her lesson of yoga and meditation is very Huge....THANK YOU....
Sorry to disturb your scroll, we don’t know each other but I wish you all the best in life and may all things work out in your favour ♥️ x
@@SiwarsVideos thank you so much. To you as well!
Hi Princess Mia, I guess, I suffer from the same rare bone disease. Is it OI? I do the same things in order to strengthen my muscles and to improve my bone density. Greetings from Germany!
"The only way to reach impossible is to believe that it is possible."👊
Before this workout, when I woke up I felt very upset and I didn´t want to do anything. I lied on my bad, scrolled on tik tok and slowly started to get head aches. Then suddenly I went to my yoga mat and did this incredible workout, that saved my day. I am so happy that now I do yoga when I feel not good and don´t go to smoke a cigarette or take a medicine or a coffee. Thank you so much for this healing!! After the workout I felt sooo light, shining and motivated. lyyy
I have been doing Juliana and Marks practices now for about 3 years and I could truly say if you are looking for self-growth and inner-strength start doing these practices. They have been a blessing and new challenge for myself and couldn't be more grateful. Namaste!
Thank you for that love DJ and for walking with us these past three year...here is to three more!
When i see your new video on the screen,this feeling makes me super happy and excited 🥰 i wake up at 5:30 a.m every morning and start to day with your videos💚💛 so,i am so happy for tomorrow 🦋 thank you,much love juliana,i admire you🦄💜
come to istanbul AYŞE
Sorry to disturb your scroll, we don’t know each other but I wish you all the best in life and may all things work out in your favour ♥️ x
AYŞE birden çıktı karşıma..selam
Love your videos, one request is to make sure you are specific about left and right arm or leg each time. We will do a longer sequence then you say the other leg or arm and many times I forgot which side I did already or second guess myself lol.
the affirmations at the end made me cry🥺 thank you for this beautiful session, i feel present and energized💖
Hey Julianna,
I did this practice outside on my back patio. I finally felt my body let go in shavasana. Thanks for you love and energy and creativity!! Namaste!
After two weeks without working out I'm gonna restart with your classes this week so this one is gonna be my workout tomorrow. Love your classes such as Mark's as well. Lots of love for your beautiful family 👪 💙
You got this Sofia! It's all about getting back on the mat...for life.
Every day...every day...every day...every single day. some days i just lay on my mat for a while...but I am present and thats what counts. Maybe lay out your yoga mat and outfit the night before you go to bed. Then when u wake up get dressed and go to ur mat. It's not about motivation. It's about discipline and devotion to self. Try to just make it part of ur morning routine as u get up and get ready. Even if it's just 10 min. Hope this helps. 😉
@@sheriedwards362 thank you for your help 🤗 and as Juliana say: "see u on the mat"
@@bohobeautiful thank you for your kind words Juliana. Just did it, what a beautiful practice. See you on the mat for life🥰
Hi Julianna, I write from Turkey...and I will you very very Thanks so much for the wonderfull Yoga Practice...😘♥♥♥🧘♀🧘♀🧘♀
Thank you for helping start Mother’s Day in a beautiful way. Happy Mother’s Day To you and mothers.
I begin my day, every day doing yoga with you. You are a gift to your followers and have helped me tremendously. I recommend you to everyone who is interested in a yoga program. Thank you💖
This is perfect. Energizing yet gentle to wake up to. (I loved the cat-cow variation - didn’t realize how much my wrists and forearms needed a little attention.)
Thank you for the practice! ❤️
What a wonderful start into the new day, thank you from my heart💛
I have not been as consistent as I would like with my yoga lately but I want to thank you for being the spark that will potentially change my family life for the better. We are coming to Costarica soon to check out schools and homes in Guanacaste after months of research on many potential countries. Costarica was always one of my top choices because I figured if you chose it and have already traveled all over the world, you must have many good reasons. So thank you for stirring me in the right direction without even knowing. You guys touched many lives around the world, not only with Yoga practice but with your souls.
Power and grace at the same time. Absolutely loved it, I am fully at peace, the Juliana x
Such a beautiful practice. This was exactly what my body and mind needed. At the end I felt a bit emotional. Thank you so much for sharing your beautiful practices with the world. It's exactly what the world needs.♡
Thank you thank you. Perfect wake up yoga after several long hauls, time zone change, poor sleeping posture and hauling luggage around the globe. Feel semi normal again. Namaste.
Thank yo so much for all your videos, I have been practicing with you since early 2018 - you changed my life
I have been doing Boho Beautiful since the beginning, but I just have to say this is the Bombino best flow ever. Thank you from the bottom of my heart 💜 for being you………… Forver practicing,Chicky
Thank you so much....a really fantastic lesson....thank you Giuliana...from Venice with love. Namaste'
Hi Juliana, how’s it going? I have to send you my great “Thank you” from China.💕💕Having followed your videos and practiced yoga almost every morning, I can see some subtle changes happen on my body and mind. And it recalls the happy days when I was in high school practicing yoga after class. Wish you and your family have a beautiful day and night!🌺🌺🌺
Hey Jaclyn. How wonderful! We are so very grateful to be part of your the return to your mat & we hope your journey for years to come.
Challenging and nice, thank you Juliana!
My first practice after one week of chaos in my life and I'm so exited to keep going! Thank you so so much!
hey boho, in mornings like this,after taking your class, i ish i could just give you a big hug, thank you for giving me so much, and saving my soul from this dark moments
This is what I call being in love with human kind. Thank you both.
When I start my day with you guys and your amazing yoga I feel myself complete again and ready to live not just exist, but live. Thank you from the bottom of my heart!
Thank you so so much, I love it so so much
Thank you so much ❤❤❤🎉
I surrender to the love and gratitude I am feeling for you. 🙏 for this incredible journey 😘💕
Perfect workout for Mondays to relieve some of the stress and tension of the weekend! I've enjoyed many of BOHO's amazing yoga and fitness videos plus they support mental health which is inspiring! Thank you BOHO!
Getting up at 5pm to do your Yogaclass in the morning before kids wake up, my days are getting better and more aligned. Love waking up with you 🙏
Thank you!!! This morning yoga is wonderful!!!!
I have done this practice 100s of times and I absolutely love it. Times flies with you beautiful!🫶🏼🙏🏼
a magical half an hour really ! i really felt close to myself, my body, and to god ! Trust me when i say, there's a magic and peace in Juliana's voice
Meditation part was awesome ☺
Praying all is well and sending good vibes. Namaste
Wow 🥰 tomorrow my workout 💪 thanks Boho beautiful 😍
Thanks deeply Giuliana 🌹cause this practice is exactly what I need in this days. I'm in convalescens from covid. And I have so many blocks and pain. Thank you from Italy 🙏🏼 🌺 ☀️ 🌸 blessings and hugs to everyone around the world following this channel, enjoy every practice with gratitude and love. 💞
You are my go to for my at home yoga practice for years now! You both have such a sweet spirit and I share your vids with all my friends! Thank you for making them and putting so much love into the world!
What a beautiful practice- though I wish I could do one beside the sea like you.
Just what I needed
hi Juliana and Mark,
Thank you so much for all you do. I suffer from an auto immune disease and a heavy scoliosis and without your video's I would not be able to move and feel as well as I do now. You guys are true lifesavers. Also the vodeo's give me peace of mind! thank you, thank you!!
Thank you very much for your videos.its a life saver for me.
Thank you! wonderful again 🥰
That was so beautiful, thank you soooooooooooooo much.
thank you so much. you always bring me back to peace, which means the world to me. sending you love and light.
You have a way of speaking that is so calming, Julianna. I always feel a little more space in my heart after hearing your words of affirmation. Love these meditation yoga fusions!!
Agreed. She reminds me of Tamal Dodge.
Can't wait for tmrw morning to do this ❤❤❤.
Much needed. Thank you sooo much🙏
just saw your insta post of give it up giveaway. I rarely use social media so I missed it😶😅. May be better luck next time .
Thank you julianna and mark...because of ypu..i feel more like myself and in tune with my body..i feel free and rejuvinated after yoga practices
thank you and namaste from nepal🙏
I love watching this
I feel I'm in the heaven. Thanks to your family.
I was so happy to wake up to a new practice! It was exactly what I needed after a very stressful and challenging week. Thank you, Juliana 💜
Thank you!!
It was a great honour 🎖 to practice with you and Mark .thank so much for sharing this wonderful practice ❤❤❤
Julianna.. I admire your dedication to what you do. I have been doing your yoga workout for a year and I benefit great results .
Thank you❤
Was great thanks. Faster than what I usually do but I liked
wow, just wow. halfway through I thought "this is way too many chaturangas I'm going to fall over". but i kept going, breathing w the sound of your voice. I feel absolutely touched in my heart & soul. thank you.
Effective and Beautiful!
That was incredible!!! You could call this "glute release" - my glutes are always so tight, but I could actually feel them twitching and letting go. Your voice is so very soothing.... thank you!
Thank you for a very nice practice! Greetings from Sweden.
Its so refreshing waking to your beautiful gentle voice leading us into an amazing stretch as we engage and see your fluid motions. Thank you for being here. Thank you for leading us and our days ahead so beautifully. I love you for all you do for us. Have a magical day.
Thank you, Julianna. Your voice return me something, that I lost, but now find again💜
Such a great workout. I'm visiting my parents for the holidays. I practiced side by side with my awesome 78-year-old mom. She loves your videos, too.
Thank you 💞
Danke dir❤
Another great masterpiece from Juliana and Mark. Just amazing work. Thank you for sharing your gifts with us.
I still go back to this morning yoga practice. Thank you so much, Boho Beautiful!
Wow beautiful as usual I love your videos. Your voice is so soothing.
That was the perfect way to start my day. My trinity is woke ❤️✨🤲🏼thank you 🙏🏼💕
Thank you ✨
The ❤best teacher
Thank you so much!!! also big thank you to my friend joy!!
I can’t thank you enough for all of your videos. 💝💝
Beautifully gorgeous flow. With love and gratitude for all you do for us/me 💕🙏
¡Gracias!
OMG, what an amazing practice. Thank you. I was in some kind of physical trance with my body singing back to me. Amazing flow!
❤ and 💡 to you and your team!
Juliana and Mark, who you are and what you have been offering for years is very valuable and beautiful to apply and see. Thank you!!! Namaste ❣🙏
Thank you! What a beautiful flow!
Eternally grateful for all you do & share with the world!
Much LOVE to you!
Thank you very much
Just getting back into practicing yoga as I start getting myself back in shape. Really enjoying your videos and have shared with colleagues who are doing the same. This video is my go to for starting my day. Thanks!!
Thank you, Julianna! Have been doing your video's almost every morning for almost 1.5 years. I love this style of practice, flowy and perfect for the morning. So grateful for you. Sending you love and light :)
this really resonated with me today! thanks!
Just finished this class for the first time and it immediately became one of my favourites! ❤️ So beautiful!
You the best ever teacher and soul here in yoga community.Very grateful for your videos🤗💓🙏🙏
Thank you
I been following you since 2 years. And your voice and style is so perfect for yoga. Thank you for giving me perfect teacher for yoga.
Plz do more meditation videos also for self love and acceptance
Although I practice almost everyday with you, I would love to meet you one day. You have no idea how much your yoga videos have helped me. Blessings and love to you.
for me it is always as a wonderful journey with you! Thank you so much! Send you my love!
beautiful class !!
AMAZING AS ALWAYS! THANK YOU SO MUCH GULIANA! YOU'RE SUPER!❤❤❤❤❤❤
Would you be able to do a slowed down version you go really fast through every pose that you can’t even feel the stretch
Sometimes I lower the speed on the video. That helps
Had that thought
Thanks a lot!!
What an amazing practice, Juliana!!! ❤. Thank you so much! I'm telling so many people about you and your work guys. I wish more people would join to enjoy yoga and meditation with you so world could become a better place!! Sending you love, guys❤. You are incredible indeed 💙💛
Thank you for sharing the love. One practice at a time!