Full Body Yoga Flow | 60 MIN Yoga For Flexibility, Mobility, & Strength
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- เผยแพร่เมื่อ 25 ก.ย. 2021
- For more 60 min full body yoga classes join the community at Boho Beautiful Official!
Through your App Store or www.bohobeautiful.tv
This hour long yoga practice will allow you to release tension, stiffness, and stress through movement, flow, and breath. This Boho Beautiful feel good yoga flow is the perfect combination of a vinyasa practice mixed with different deep releasing yoga asanas to help you increase circulation in the body and improve stillness of the mind. So get ready to flow, move, stretch, and connect to the energy within.
This video was shot in Costa Rica at the beautiful: anamaya.com
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - แนวปฏิบัติและการใช้ชีวิต
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It can be a struggle to get up in the mornings, the heart can sometimes pin you to the bed but when I know I have a new boho class, I feel inspired and it’s like a friend saying come on let’s do this together, forever grateful to you xx
We can so relate to that- sometimes it feels like leaving the warm cozy bed is way less comfortable- but once you get on your mat and start moving, it always feels like the right decision!
@@bohobeautiful Absolutely, I only ever regret the times I don’t make space and roll out my mat.
@@LouLaBelle1000 To regret nothing is the beginning of all wisdom 😘
I’ve just found boho, this is the first class I tried.. just no words.. im completely grounded to here and now 🙏 thank you very much ❤️
@@bohobeautiful❤
The first time I did this video I made it 15 mins through. This time I made it 30 mins through!! PROGRESS!!! ❤
I’ve also noticed so much progress today. Still not coasting through but I’ve gotten so much better on my 2nd try. Keep on 💪
And thanks Boho!
Im not alone ❤
Thanks grateful ❤
I would love more like this flow! The length, the speed, the mix between stretching and strengthening is just perfect! It makes me sweat and gets my heart rate up but I still feel that sense of peace and stillness that you want from yoga! Xoxo
Hope you enjoy this beautiful practice. Remember to breathe and adjust the practice to suit your needs. ❤
Join us at Boho Beautiful Official for TONS of full length classes through your App Store or www.bohobeautiful.tv
Love & light... Juliana & Mark ☮
Beautiful practice!!!! Thank you!!!❤
Hi this is sonali....thank u so much...for beautiful practice ....thank u ..thanks a lot
Hola!!
Será que podrás por favor hacer traducción me gustan tus prácticas sólo que me pierdo por el idioma, mil gracias 🤗
I’d love to try the full series! This practice was just amazing! ✨❤️ I used to be subscribed to the platform but returned to TH-cam since it was not possible to organize the favorite content, just wondering if ithere is a chance that it’s gonna be possible in the future. Thanks for your beautiful work! 🙏🏼
these 1 hr long videos r the best bohooo 🎶
we need more longer videos💕
Legit pulled up the channel, planning to do a 60min practice and now I don’t have to find 2 of the 30min videos! Love when the universe aligns and delivers. Also, really enjoying that there’s a solid variety building of 45min+ practices.
What a divine timing! Hope it served you 😘😘😘
i also looove when they upload hr long videos which is super rare on their channel 😵😇
This session kicked my butt. There were many poses that I couldn’t do. But I continued nonetheless and I felt proud for even attempting the hard moments, and felt a motivation knowing that as long as I keep practicing I will one day be able to do the things I currently find so difficult. That along with your approach and your words made this one of the best yoga videos I’ve ever followed. Thank you!
Yessss! Exactly the same! I really struggled with this one, but so proud that we got through it! Here's to being stronger every day ❤️
your space is so beautiful!!! just like this amazing practice, thank you so much. 💗
Anamaya is such a magical and beautiful space- it was such a dream location!🙏🏼
I almost quit halfway. But I persevered. And it felt amazing. Thank you angel. You’re a blessing on this earth.
I literally could not stop crying during savasana... I don't know exactly why but I just burst out into tears and cried like a baby. Thank you so much for this, Juliana, you're an incredibly enlightened human being. Sending you love and light right back, namaste!
This is the longest practice I’ve ever done to date. I really enjoyed it and I have a deep sense of calm afterwords. Certain parts were challenging for me but I feel proud that I pushed through and tried my best every single move. Thank you for sharing your love and light with me.
This was a sweaty one and a stretchy one I really enjoyed it. Thank you BoHo 🙏
I love this. I made a decision this time last year in lockdown to take at least 10 minutes every single day to stretch and breathe. It started off as a way to improve flexibility but one year later I cannot believe the benefits this has brought me. Thank you for your videos! ❤
Ой, Юлиана, волшебница! Прекрасная практика, благодарю!🦋🔆
I've been on my Yoga journey for 2 years now, you guys have been a huge inspiration for me since the very beginning and continue to do so until now.
I've learned so much from you, so from the bottom of my heart: Thank you!
This one sided plank - eagle combination killed my wrists :___; I love it anyway, I just need to remember to train my wrists sometimes :D
I have to remind myself how good i feel every time i finish one of your videos. These are tough but soooo well worth it!!!
I struggle with morning yoga while living on a farm and always feeling the need to wake up and take care of animals and people. This morning I was able to priorizaré my spirit, mind, and body. It’s going to be a fantastic day!
I did it! I am so grateful to my body right now, for taking the patience and time to follow this fluidity yoga class, I feel much more calmed and at ease. Thanks you so much for this beautiful class. Have you all a good weekend ;-)
This is by far one of the most beautiful, energising but calming class I’ve ever done. I’m actually in love with it and will be coming back to it over and over again. I feel amazing, thank you 🤍
This is more physically demanding than many of your other flows for me...and I love the challenge. Knowing I can improve with time and patience (seeing how consistency with your channel has gradually helped me grow over the past 10months) is a lovely feeling and goal to have. Even if the plateaus can be frustrating -I have a lot of alignment issues to figure out! -every so often I notice changes for the better and am grateful for your guidance, however remote, in growing stronger. I struggled with poor mental and consequential physical health but my recovery is only strengthened by your practices and message.🙏
congrats!! I‘m really struggling with making progress and not being too hard on myself. some poses are still soo hard for me. but your determination motivated me, so thank you :) all the best on your yoga journey!!🦋
I loved this flow. Such a perfect mix of mobility strength and stretch. Felt like regaining strength from within the deepest parts.
Almost at the end of the pratctice I cried a lot , I could feel my anger, my frustration and anxiety leaving my body; and I could feel my body and mind releasing... It was incredible ❤ Your youtube channel helps me so much everyday, thank you for being ❤
I feelt the same
@@silviabruznican2185 I hope you're feeling better now 🙏
Letting go what no longer serves us is so intense, but so healing....sending you all our love!
@@bohobeautiful 🙏💙💙
Me too)) gratitude and release of heavy energy.. such an uplifting yoga practice…
I’m so excited to do this flow ❤️✨ Best Sunday motivation! Thank you 🙏🏼
Thank you for this platform, I love what you two bring to the world and I love your practices. This one was beautiful and challenging for me. Thank you!🙏❤️
Been going through a rough/chaotic time in my life and I've neglected yoga greatly for the past year. Lost much of my strength and flexibility, so this practice was a challenge for me.
It's a struggle to get on the mat, but once I'm there, I'm glad I made it.
Thank you, Boho Beautiful!
I really haven't been taking enough care of myself for the last month, so this was an act of love. Thank you!
This yoga class made me burst out in tears. I have never experienced anything like that before. Thank you very must for this experience. Much Love from Denmark.
Oh man those are the best kind of yoga sessions. That was you releasing a lot of what you needed to release through that session
one of the best class ever
This class used to be so challenging for me a few months ago. I have improved so much with my strength and balance that I breezed through this one! Amazing how you improve so much without even noticing along your journey.🕉🙏🏼🧘🏼♀️
Can't wait to do this... Thank you for these precious moments. Kisses from France
A beautiful flow for energy and positivity! And power! Thank you Juliana and Mark for sharing so freely your lightness of being, and your gift of yoga with the world!
It's so amazing. I can feel the energy, the calmness after doing this yoga. Thank you for making such an incredible video...... Lots of love 🥰🥰❤️❤️❤️
Although it was quite tough, with the rest, I did it ! Thank you so much I feel amazing and I hope everyone feels the same way :)
I turned 51 today and gave this practice to myself as a gift. It was wonderful. Thank you.
That is a top of yogis classes I have ever done, thank you for doing this for advance level🖤🖤🖤
Thank you! It is really deep and hard practice. I did it after a long pause, thanks❤
You are the best spiritual yoga teacher I have ever seen.
Thanks for sharing this wonderfull and powerful practise. I feel completly regenerated and full of Love . Thanks for being so professional and guiding with your talent to reach this state of blissfulness in the body and in the mind. ❤
I wish there was just a little more space for my mind to relax in silence with my breath.
Beautiful! I didn’t realize my fingers could sweat! A wonderful flow. Namaste 🙏 Sending love to all💚❤️💚
This was definitely a challenging class but I felt so awake and rejuvenated afterwards!
I always admire you how graceful you are when you do yoga , you always inspire me that i can do it too.it always help me with stressful and tiring day , thank you and always keep safe 🙏🙏
I really think this one of my favourite practices of all times!! This was really therapeutic for me today, both phisically and mentally. I started feeling down, worried and having pins and needles all over my body, and finished in a really relaxed state and feeling all that soreness completely melted away. Thanks for your beautiful work!
Oh Boho Boho....amazing practice! You got us to hit everything. So worth the time! Sweaty, stretchy and relaxing. Can't ask for more outta yoga.
Before doing this Flow...I was super stressed and anxious. I was so confused and felt lost. But....her calming voice, affirmations and amazing practice, I am feeling charged up and ready to go through the day 💪 Thankyou so much 😊
Best on youtube yet from you in my opinion .The perfect balance of deep stretches and feeling burn in muscles knowing I am improving.
THANK YOU!!!!! I share you all the time with people I know ;]
Just watched this through (helps to prepare for the real thing!) And it looks magical. I cannot wait to do this tomorrow! Your videos always help alleviate stress and anxiety, thank you so much Julianna!
A very beautiful and inspiring flow…a bit exhausting yes, but afterwards you feel supersweet and supersoft 😍😍😍 thankx Julianna🙏
I loved this practice this morning. I love your guidance... it left me so uplifted and fulfilled. Thank you for your gift! "turn all negative thoughts into gratitude"
Love your classes so much, more and more! Thank you very much! Feel so good every time after the practice! :)
Thank you so much for this practice, it was everything I needed and more. It also helped me to release some blocked emotions. I recently lost my dog about a week ago and it has been really hard. Thank you so much again. Sending you all my love and light. Namaste
Thank you so much 🙏🏼 this practice meant a lot to me after a long break and cricks n cracks everywhere, i missed doing your classes regularly 🙏🏼
You inspired me 5 years ago to get my yoga and now I’m helping others through this practice, thank you 🌞
Was so awesome not to have to think and just feel my body connect. What a beautiful class thank you so much. Full on cried during the rinse at the end. Think I needed it so thank you. Would absolutely love more classes like this. Once again, thank you for the dedication, time and love you put into these 🙏💕
This is such a deceptively simple looking flow, but once in it, the heat that builds is amazing! It's like a magic trick.
1 full hour of yoga for free... THANK YOU!!! It's amazing what you guys do.
Looks amazing, can’t wait to try it! Thank u for these videos, I fell in love with yoga because of ur videos 💜🧘🏽♀️
Knowing we played any role in someone’s yogic passion is the deepest honor. Thank you.
Great class as always. A little complicated but just what I needed. Did what I could with the movements and the "leave what doesn't serve you and let it go" was just what I needed to keep in mind.
I am going to go to sleep now but I will start tomorrow with this yoga practice, thank you very much Juliana and Mark! Nearly an hour of yoga with you guys is amazing!🙂
You are so creative with your poses, I've really enjoyed this class and a few other newer ones as well. I've shared some of my favs with many friends. Thank you so much for your channel and all your classes. So much appreciated.
WOW! This was so much fun! There were a lot of poses that I’ve never done before! It felt so good thank you so much for this! It was just what I needed. I’ll definitely be incorporating this video into my weekly routine.
Wow its like watching Cirque du Soleil. It's a very inspiring goal to be able to do with the body what you can.
Oooh amazing thank you!! One monster come out from my head and body honestly 😀
This was so good for my body this morning. Woke up at 5 and did 30 min pranayama, then this yoga. Thank you so much!! Love from Sweden
The best power yoga workflow I've ever come across so far. Challenging poses and nice pace. Obvious energy regeneration afterwords. Thank you.
What a beautiful way to finish the practice, I really felt the energy it in my heart .. all the love ... big big thank you to you lovely Juliana for sharing with us a 60 min practice! I really enjoyed and my soul and body as well!
As always amazing flow! I have been doing yoga every day almost an year, your practise and space are incredible! Thank you, sending blessings to you, Juliana and Mark!
You are so amazing this is changing my life Thank you !!!!
Thanks so much for the lovely practice as I am dealing with a difficult time right now. ❤
thank you! was a bit hard but felt amazing, even burst into tears at the end, probably some tension released too💗
Your best flow so far. Thank you for allowing me to flow with the community. Happy 2022 to all!
You have now become my teacher.
I deeply recommend that class for poeple suffering on period pain - TODAY was the first time I was not lying down with cramps. I think because of the stretching in the downer body somehow my uterus seemed to come out of that vicious circle of pain - thank you thank you thank you first time without painkiller
thank you so much for this beautiful practice! That was exactly what I need today
amazing evening practice for myself. I love your space and various locations and the way you teach. I was frustrated at myself for not being able to do some of the poses well but oh well my body isn't as flexible as long ago. i did what i could and i feel much better now. like u always point out do what you can and thats what i did. i stayed with it for an hour .
Yoga is such a beautiful practice and you make it even more so. It's the only workout I find worthwhile continuing with. You're classes in TH-cam were my teacher for years now and I appreciate it so so much. Thank you!
and i send you and your family all my love and light.. im grateful to u for this practice!
I am very grateful for this video and all of the content you have created. I was having one of those 'off'/ feeling stuck - kind of days and this video was just the thing I needed to turn the day around! Thank you very much!
Out of all the videos I've watched n went along with, you're voice is so calming and easy to listen to. You're voice is majestic, and through you're vocal vibrations you send peace straight to the viewers soul. Thank you, your voice should be the dominant voice for all yoga 🧘♂️ videos.
That class was sublime. An hour felt like 10 minutes! 🤩 with deep gratitude and love! Thank you,
This was incredible. Thank you, thank you, thank you. As a yoga teacher in training, I have watched so many teachers share their gifts. and I feel so blessed to receive your powerful, kind, gentle, and inspired guidance today- was exceptional. Forever, I am a student in awe of this sacred art. Thank you. Namaste.
Thank you guys for this wonderful practice, yoga with you is a self love practice and always a treat!
Sunday well spent with you on my mat today, my heart is full ❤️ thank you always from the bottom of my heart 💗
I started yoga about a month ago. My college offered a class and I’ve wanted to take it before but never had the chance. I’m surprised how much it’s helped with my stress etc.
Such an unexpected beautiful calming practice. I’m so happy I’ve been following and doing yoga with you for the last few months and I’m really enjoying your practices. I find myself calm when hearing your voice 😊
Thank you so much for sharing your beautiful practices! ❤❤
Thank you 🙏🏻❤ anyone else crying during yoga?
why am i having the same feeling as you. it makes me cry at the end of the practice when i was doing the deep breath.
Thank you for this yoga session! Just a lil feedback, please share some wrist friendly aasan as well.
Amazing class!! My neck has been pinched for 2 days and now just blissful peace!
Thank you Mark & Juliana 🙏🦋💕
Quickest 50 minutes of my life. This is my favorite type of yoga practice! Thank u
WOW beautiful setting!
Wow, soo proud of myself for making it to the practice and most definitely for making it through the whole thing! Thank you boho beautiful 😍
I have so much love for you two and all associated with making Boho Beautiful possible! It's seriously changed my life, physically, mentally and spiritually! Thank you thank you from my whole heart! XOXO
After months of practicing yoga and going to yoga studios, I have been longing for a challenge until this one. I finally feel deeper sense of yoga. Thank you.
Such a beautiful practice exactly the right combination of movement, strength, stretch and mind fullness. Loved it, thank you for sharing 🙏
Thank you so much for delivering the peacefulness to my morning routine. Keep up the positive energy 🤗
Thank you so much for this practice. Just when I needed you are Godsend. The release at end of the practice was so calming. I feel grounded again.
Forever grateful for this full length class, always a beautiful flow, movement always makes it posture better, those malasanas .... I am going to conquer them with your classes, love you!!!!!!!!!! Gracias, gracias, gracias!
Oh I so needed a little more strength and love, this was a beautiful practice. Thank you ❤
Loved this class!! Such a feel good flow that also challenges you 💜
I love this video! It took me a few months to work up to this level of strength and flexibility, but now I will run through this practice at least once a week & I look forward to it every time!
Thank you for an amazing practice! Just watching you flow is a joy and being able to follow you was a privilege. This called for everything I had today - trust in your teachings and trust in my body , focus and finally, love for self. Thank you for always pushing us a tiny bit further with each practice, while keeping us grounded to make this our own at the same time. ❤