45 Min Power Yoga For Full Body Toning & Flexibility | Fiery Yoga Flow To Feel Fantastic
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- เผยแพร่เมื่อ 27 ก.ย. 2024
- If you enjoy this 45 minute power yoga class for flexibility and toning check out the entire Fire Yoga Series at: www.bohobeauti...
This 45 min yoga flow for full body will tone your entire body in a powerful way while at the same time help you improve your flexibility. Working through a combination of sun salutations to stimulate and boost your metabolism while at the same time combining it with strength exercises and yoga asanas to build tone and definition in your body.
Yoga Instructor- Juliana Spicoluk
Location: Blue Spirit Retreat Center, Nosara Costa Rica
bluespiritcosta...
The 2nd Boho Beautiful Channel
Music- Sounds Of Nidra
soundsofnidra.com
#BohoBeautiful #yoga #flexibility
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
so so excited for this! please do more 45 minute classes!
Agree.. or even 60 minutes
There are a whole lot of 45 min (and longer!!!) classes inside bohobeautiful.tv
There are! Check out our exclusive App: Bohobeautiful.tv ❤️
@@bohobeautiful Could you reconsider the outro where you say "AS YOU ROLLL UP YOUR MAT.....SUBSCRIBE TO OUR CHANNEL" to put that message at the start of the practice instead? The recent videos always have an ending that jerks me up from the relaxation that your yoga practice has provided. You have often encouraged us to stay on the mat if we want to but whenever that loud outro comes on and interjects the peaceful background music, I felt all prior efforts in getting my heart rate to a resting state were wasted.
@@bohobeautiful okay, signing up!!! 🙏 I didn’t know that! ✨🔥
I wish these videos had a "Thank You" button I could click each time I finish this flow. And others but I think this one is my most favourite.
I stopped doing yoga as much as I once did… I realized with doing cardio and lifting my body was actually less in shape than when I did yoga with cardio. I definitely needed this class to get me back into a regular yoga routine! Thank you 💗🌻
Same with me I did yoga and stopped. At one point I just didn't really felt connected to my body anymore , so I stopped cardio and lifting. Then I took a break from working out but now I wanna start doing yoga again as I think I need to feel my body moving again. :) So I'm glad I'm here again.
@@Emma-nl6zn I’m glad you are too!!:)
Same here.... I have this strange almost love/'hate' relationship with yoga. I do it regularly for a year or so and love it then suddenly stop and do other forms of exercise. But eventually my mind and body draw me back to it instinctively. I sometimes almost wonder if it is a self sabotage thing that when I'm starting to really progress and do well I give up. Oh well lessons to learn and good to be back 🙂 although I am soooo stiff and inflexible now. Yikes.
I think fitness is strength, cardiovascular fitness and flexibility so I personally do yoga as part of this mix. Love my kettlebells too.
@@Emma-nl6zn same here, yoga is truly helping me in my eating disorder and exercise addiction recovery. it makes such a difference when you choose movement that makes you feel good, not something you think you “have to” do.
Julia - I've been doing your yoga videos daily for over 4 years. It is an integral part of my daily routine. I alternate between slow, short warm up classes and longer, more work-out oriented classes. Last summer my sister-in-law introduced me to yoga through Peloton. The classes were 45 minute long and I left feeling rejuvenated -- like I'd left something on the mat and increased my strength. I did a handful of classes with her through Peloton, but then went back to you. I love your vibe. I love the spiritual energy present in your classes that I don't seem to find elsewhere. I've often thought about joiining an in-person membership locally, but I truly feel connected to your teachings and in-person classes always disappoint in comparison.
That being said, for the past 6 months I've been wanting more. Longer, more work-out oriented classes with yoga at the core. I do a lot of your yoga work outs but I have to combine them with a 5 or 10 minute warm up and then I usually end with a 5 or 10 minute arm workout. Essentially pieces the videos together. This video today was everything I've been wanting from Boho Beautiful and so much more. The spirituality, mindfulness, core yoga practices which stretch my body and connect me to my soul PLUS a workout that leaves me feeling like I left it all on the mat. No other cardio or strength training necessary. This is the full deal.
Thank you so much for this incredible workout. The length is perfect. The sequence. The slow mindfulness at the beginning. Please continue to make more content like this as I find if very valuable. All my love and support!
15mins in I wasn’t sure I would survive but I made it to the end 😄 This is definitely one I’ll come back to again
This was a great work out, I admire how you can do a workout and talk/guide us through! Thanks alot!
Ohh god! Lately, I' ve been so wanting this!!! Longer duration yoga class! I love you and thank you😃
@@stephanieyautzy7900 i know..but none of my cards is accepted in the payment gateway. It denies them every time.
The app is incredible, it takes the entire yoga journey on a next level.
@@rijutapandey9140 contact customer service they are really amazing and helpful they might be able to figure it out for you. Do u have PayPal that's what I use
@@stephanieyautzy7900 That's the problem. I don't use Paypal but I am really considering contacting with customer service.
@@stephanieyautzy7900 then it is definitely the time for me to not be stupid😃😃😃..
Thanks Stephanie for your time!
@@rijutapandey9140 that app is totally worth it 😀
I gave up practicing 9 years ago... this is my first yoga practice after such a long time. Thanks for giving me the joy of a new start
Today I decided to take a day off from my usual workout routine and find awareness for my body and mind. This practice really helped me reconnect and feel more confident and secure after many days of stress and anxiety. Thank you so much for your wonderful videos, you made my day!
Thank you for this class, it helps me manage my anxiety and stay healthy!
Appreciate your energy and dedication for our well-being ❤🙏
And we appreciate you stepping on your mat with us❤️
The best teacher.
the colours in this video are BEAUTIFUL. i love this setting!
It is such a magical place and the energy was incredible🙏🏼🙏🏼🙏🏼
Thank you so much for radiating love and peace in this world .....Namasti
Loved this one! Perfect length and some nice challenging moves!
Light and love to everyone. You have been a part of my growth!☮️❤😊🙏
I absolutely love how you’re wearing a mic during the practice ❤️ it feels nice to have someone who’s guiding you through the workout doing it with you as well! Though your voiceovers are always very relaxing and soothing as well! Tysm for these videos!
feel so strong and so powerful woman !! thank youuuu !
Wow, it was the first time 45 minutes gone so fast, thank you so much for this practice❤❤
You are an Angel from the heavens , thank you
Love from india hp love your channel
I have tried and stopped before. Today I did the entire 45 mins without stopping. Feels so amazing! I don't even have to book yoga classes outside.
Remind yourself that everything that you want simply lies on other side of fear.
And to open yourself to the unknown, open your heart to it; we allow ourselves to welcome love; which will drive us forward; which is stronger than fear; which is more powerful than fear.
And if we continue to follow our path through love to our heart, it will guide us exactly where we need to be.
What a fitness class 🦹🏻♀️
This was just what I needed today a longer practice to go deep into my soul and body and to share with my clients. It was so perfect, thank you
Simply BRILLIANT . Thank you for the incredible content and wisdom. Nameste.
I think this might be my favourite class of yours. Challenging, graceful, and profound. Any others like this? c:
That was amazing, right now I’m covered with sweat and on a cloud of peace. Thank you so much for your work, your kindness and your energy. See you soon , namaste🙏🏻☮️🕉
You are a beautiful soul ..I love doing yoga with you. Thank you. Stay blessed
Thank you for this amazing class! I'm a new mum too and I can relate to the fact that sometimes we tend to stay in awkward positions when we are with the little ones. This class has been so helpful! Love longer classes ❤️
This was amazing. The end was so relaxing and freeing. Thank you for this video.
What an amazing session✨ It definitely put me through my paces as a beginner at yoga 😂 but one I will do over and over again. So glad I found your channel. Thankyou 💜
Best practices for when I stressed out and when my mine none stop turning. My sweat make my eyes couldn’t open. Feeling awesome now. I think today it also has fixed my whole backside muscle because my dislocation jaw that coasted. Practice with you since 2017 the first day of April. I have so much appreciation to you. Thanks for both your hard work and talent.
I really love this longer 45min power yoga, thank you so much 🧡🧡
Love your smile to the camera🥰
My new favorite ! I can't wait to see the others classes of the serie! Thank you so much for your amazing work
They are all inside bohobeautiful.tv 🙏🏼🙏🏼
Yes!!! More longer duration yoga classes please!! ❤
I feel amazing after this practice.. Thank you so much for everything that you do 🦋
thank you for your love and kindness by sharing these videos. they’ve got me through so much and healed my relationship with my body x you are living angels
Great fiery yoga session, thank you very much! 45 minutes passed so fast! Juliana you are a proof that you one can be very strong with a vegan diet, no need of animal products to strengthen your muscles.
Omg this was such a good sweaty workout
You just made my Monday with this practice!! Thank you so much and have a beautiful day! Love&Light🧡🙏
And we need that power and strength more than ever right now to make sure the light overcomes the darkness. Thank you.
I have just done this class, it's hot here and I wasn't sure I could pull through, but this was exactly what I needed at the end of the day. Thank you so, so much ♥️
How great that it served you excactly when you needed it🤍🤍🤍
waaah first time I could hold my crow perfectly!! thank you, you brought me so much further than I ever thought I could come
so fucking good
This is my favourite flow, I’ve done it many times and today my body felt truly in tune with the flow, I’m in my 50s and by doing yoga daily I feel stronger and more flexible than I was in my 20s. Thank you for all your amazing flows that encourage me to try new poses and add to my strength, flexibility and happiness 💓💓💓💓
Such a great practice! It’s been a while since I have done a class of yours and this one was just the perfect return! Thank you so much 🙏
this was everything i needed and more SO GOOD
When I start it, I thought 45 going to be a very long time, but while I was doing it, I took in all the good vibes and energy from your side and didn’t realise the time, and I felt I want to keep going with you 😍 thank you
I found peace. Thankyou for this practice.❤️❤️❤️
Thank you very much beauty. Yoga is wonderful and giving beautiful energies. Thank you very very very much 🙏🏻🙏🏻🙏🏻💐💐💐
this practice was absolutely incredible! WOW, thank you!
This was perfect, you're beautiful, thank you!!!
perfect perfect class! thank you so much
Thank you so much :) And I also send you all my love and all my light :)
10/10 amazing practice. Feeling totally recentered and calm.
I love this practice thank you for your direction and practice yoga Namaste
Verry powerful and beautiful yoga seassion, thank u
You’re a true inspiration and blessing to all of us Bohobeautiful❤❤❤ Thank you so much❤❤❤❤❤❤
Truly enjoy your videos and the beauty of the practice of yoga... you also have a beautiful spirit :)
I love that you changed it up a little bit by instructing and queuing on the spot. Best class!!
It is a good reminder that success is just beyond fear. Even baby steps count. Leading with one's heart always ends up serving one better than ego. The expression of wild thing really pairs well with this. Where did the 45 minutes go?! This was such an enjoyable flow!💓
absolutely loved that!!!!!
Thanks to your inspiration I've signed up to to get my training in Costa Rica soon. Can't wait...Wish me luck!
Thank you Juliana this was awesome! You are amazing love Hema
You come up with such interesting flows
I feel so wonderful now! ☀
Thank you ❤️ Namaste 🙏🏻
Juliana, thank it was beautiful joga and work-body lesson. I feel more energy and rest of mind. Namaste
Today finished my yoga workout.. it's very enjoyable fr me... Thnxxx fr the beautiful cls🙏🙏🙏ur cls is very helpful fr me and others... Thnxx again
Amazing practice, thank you darling 🙏💖
always love this video
Thank u so much ,u are such a great blessing to ur subscribers 😍😍🦋 love u❤❤🙏
All the time Juliana tries her best to give the instructions for us while doing perfect asanas. I thank you for that. Always enjoy your classes. Namaste.
Means so much that you enjoy the classes 🙏🏼 Namaste!
You weren’t kidding with this practice. It was intense but well worth it. I had to take a couple of quick breaks but made it all the way through. Thank you 🙏
my new favourite! 🔥🔥🔥
Loved this class! I expected to feel worn out after a 45 min fire practice, but I actually felt my asanas getting stronger as the practice progressed and felt super energized at the end. Thank you for sharing!
This class was amazing! Thank you so much Juliana! Grateful for you and Mark and the new little person bringing you guys joy, it’s easy to see how happy you are as a mom it’s honestly very inspiring! So happy to see you improve more and more as an instructor over the years! Definitely my favorite class to date. Sending you guys blessings, love, and light! 🌱🌞🌬
Amazing class. Thank you ver much!!!💗💗
Love and light to Costa Rica
Wonderful! I just went to an outdoor community class and by chance the teacher just didn’t show up there was a confusion about scheduling and so we pulled up your fire video and did yoga together! Thanks for being our teacher tonight. Namaste
this was wonderful!!
The amount of gratitude and appreciation I feel for you guys is beyond words… thank you, thank you, thank you for all that you do. For spreading love, spreading peace and energy. We love and appreciate you so💙🌞✨
Wow think i found the perfect Yoga teacher.She is great
This was tough! Had to take a few breaks, plus cannot crow. Still enjoyed it!
Thank you our beautiful Juliana, when i give up on everything and give myself time to recover i find myself practicing with you❤ may our creator bless you❤
Great, challenging class! Had to do a double take on the sun on your shirt in this video. Reminds me of the shell symbol that symbolizes the Camino de Santiago in Spain!
This is one of my favourite video's 🙏
Lovely thank u ,did this outside of the grassy lawn. I feel so strong and relaxed ,always love spread ur light and love.
Thank you. Lovely setting!
This was excellent!
I really enjoy doing your yoga
Loved this one.🔥🌈🙏🧘♀️Namaste
Finnaly I progress my yoga with you and it become one infinity beautiful
Thank you so much
Thank you very much for the amazing practice!
Thanks alot .. it was just awesome .. sweating n fire in your body .. looking forward more videos ♥️
Ohhh my God Juliana, words cannot describe how much amazing I feel after finishing this awesome practice!
Grateful and blessed for you 🙏❤️
Thanks you both....it is always a plesure to practise with you. Love you
Please do more of these! I love longer videos 30-50 minutes or an hour. I find your videos challenging and very helpful in my journey of mastering my body.