Perfect Morning Yoga | 30 Min Yoga Practice To Kick Start Your Body
ฝัง
- เผยแพร่เมื่อ 9 พ.ค. 2020
- A 30 minute morning yoga class to release tension, stiffness, anxiety, and stress by moving and stretching the full body through a feel good flow. This Boho Beautiful yoga practice is a great morning yoga class that can also be done anytime in the day when you are in need of a recharge and grounding.
Roll out that mat and enjoy!
Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
Boho Beautiful Yoga Links:
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - แนวปฏิบัติและการใช้ชีวิต
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Well, this was WAY harder than what I expected for a morning yoga, but I am glad I did it. It was really fun. Had to put my knee down in the second round of the lounges, though, as my bent knee was hurting 😂
Just finished this practice- thank you so much! I love that you practice in nature because it helps me feel more connected. I also really love that you do a voice over instead of talking while practicing. It REALLY adds to the experience & makes it so much more relaxing. You've really nailed the format for producing relaxing yoga videos that keep me coming back for more. So thank you!
practicing outside in nature is definitely my favorite place as well🙏🏼no better feeling than being in harmony with all the elements. And it's so great to hear you like the voice overs :)
Yes, this! Your flows are hard but I keep coming back for more. I love the serene landscapes you choose. And your voice is very calming. I am loving the challenge and the serenity of your flows!
Yes... 👍
I know that you released this practice on video two years ago, but today was my first time doing it with you. It was a definite challenge for my 65 year old body, but I did the best I could. I LOVE your yoga and meditation practices and do them every day. The two of you have brought me much peace and clarity into what is a difficult life right now. I hope to do yoga for as long as I possibly can and hope that you don't mind that I, as an older person, join you on the mat. Thank you so much for this challenging yoga practice.
haha it was a challenge for my 21 year old body! and i weight-lift every week
I’m 65 too, born double jointed, and I find it a really good challenge. I’ll do it with modifications again to see if I can improve some. Better to be challenged than not 😊 I feel great! Thank you so much ❤ 🙏🏼 Namaste
No matter how much I practice, over 15 years now, I still can’t roll over my toes between up dog and down dog in suns. You have a slow, confident, controlled, precise form, in your practice. Namaste
I started to doubt my entire existence doing this morning yoga flow
just when you think you are great at a posture you can all ways go further. Thank you for the humbling reminder that struggle can make you present if you treat it as a lesson in awareness.
Having the voiceover makes your yoga practice so much more meditative, connected and in-tune with body & mind. Thank you so much for opening my body and heart this morning
Not going to lie, I worked up a sweat during the high lunge portion. Got the heart rate up just enough to wake me up :) loved this sequence.
Ditto!!!
The scenery is so stunning 🙏🏼❤️
I'm an arborist. I dangle around in trees and throw logs all day. The abuse my back and hips take is extraordinary. Your classes open me up and get the blood flowing again. You have no idea how much I appreciate you. Thank you! 🙏
Right here is my support system. My mental health ❤ So grateful
When you said, ‘be the complete watcher of yourself’ in shavasana, I realized that I was rushing my life for no reason, but only made myself anxious. I am going to relax my mind from now on, and I hope that would make whatever I’m doing more enjoyable. Thanks for your great videos💚
Just finished this flow, I feel so at peace and in a meditative state, but I have to say keeping my toes pointed in down dog is difficult lol, thank you Juliana
I found this too - loved the class overall but really struggled at the beginning with rolling / down-dogs on tops of the feet. Would be helpful to have an alternative to this for those with more tender-feeling feet.
Thank you for making my morning so special and refreshing
thank you so much for this class!! it was exactly what I needed this morning :)
9 months later in a different part of the world - I can say exactly the same ;). Even the sunshine in my room was synchronised with this practise
I feel so spoiled getting new videos so often!! Thank you from the bottom of my heart
Gorgeous flow...it was like a meditative dance. You just keep out doing yourself! Best mothers day gift EVER! Namaste🙏🌷💓💫😘
Makes me so happy to hear! And yes ,it felt like a dance to me as well!
Awww love this!!
Beautifully said. And a beautiful video. 💗💗💗
I'm from Milan and in lockdown since almost 2 months... You guys are such a great help to make me feel better, strong and positive during this strange period!! I really want to thank you for all your beautiful videos and energy!!
Sicilia qui ! ☀️🌊
Roma!🥰
Veneto🌻
Mottola, Ta, puglia qui. Lo stesso. Amore e gioia ♡♡♡
know that we are sending you so much love to Milan! Anything we can to make you feel better is what motivates us each day to create more🙏🏼
Спасибо большое за Ваш канал, ребята! Огромное физическое и эстетическое наслаждение от каждой практики с Вами:)
Даже благодарна этому карантину, что появилось время, желание и необходимость тренироваться дома, а не в зале. И именно в этот непростой период открыла для себя Ваш канал :)
I want to say a huge thank you to you and this life changing channel, I have been doing this every single day and have also just finished reading " The Secret"- this new mindset in combination with this yoga has made me feel transformed mentally and physically. I feel grateful for your kindness with sharing your craft to us, the universe is clearly thankful for you too. Thank you, Love & light, Namaste, Boho Beautiful xx
I love your yoga don't get me wrong but planks in the morning! 😱
I have been very ill and got my strength back by following your yoga lessons and meditations. Thank you, Namaste!
You have the most gorgeousTH-cam channel that I’ve ever came across. Stunning!! 🌷🧡
makes us so incredibly happy to hear you enjoy the classes this much🙏🏼 sending you all our love!
I agree 100%
Absolutelyyyy
Your exercise & yoga video are in a class of their own. No one holds a candle to you! You're genuine, honest and no nonsense.
I’ve been doing your yoga 5.5 years and 4 years of daily except rare circumstance. I also do other exercise. This was challenging and I love it. Thanks for keeping us on our toes.
Merci 1,000 fois pour toutes ces belles séances!!! 🧘♀️🧘♀️🧘♀️
Thank you boho for making me feel extremely good ...❤❤
One of my favourite practices. Feel at the same time strong and well stretched after doing it. Thank you, Mark and Juliana 🥰❤️
Really great , I am 50 and Ido yoga for 8 years , I improved a lot with you, it’s hard but I worth it. ! Thank you so much Juliana ❤️
Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
The head shoulder and hip circles at the beginning gave me sensations of being travel sick so I didn't feel good for the rest. My intention was to be humble and listen to my body so I stopped 22 minutes in to let😮 the nausea subside. A humbling experience for sure 😅 Thank you for sharing
I dont know how about all of you here ,but that class was very hard for me,wowwww and i'm practicing yoga with boho beaitiful for 4 years now .Thanks for wakining me indeed Juliana and Mark! Your classes are amazing
Thank you so much for your light💚🙏
this was challenging! I almost gave up after the beginning sequence. I have weak wrists and told myself I couldn't do it. I paused the video, saw that the poses changed from using the wrists as much, and went back and finished it. definitely a rewarding and beautiful practice. thank you
God bless you beautiful, thank you for your great clases. I am 60 year old and love doing exercise with you 🙌❤️🙏
Me and the wife really enjoyed this one, it was some what challenging we both struggle with one of the poses in the middle of class. We both felt better for doing it.
Good Sunday morning and thank you 🙏
What a difference from morning to night..tried this alongside the 14 days splits challenge this morning and was all over the place (had to just stop half way through). Picked up again this evening (outside this time) and with no distractions and although its a challenging practice for a beginner like me the whole routine flowed so much better (even managed to (sort of) get into a version of skandasana). The voice over is spot on as well, really helps to guide. Thanks!
Truly therapeutic. I come to this practice like a thunderstorm and leave with the sun shining, rainbows, birds chirping. I love yoga. I love you all. Im so grateful. Thank you. Peace and love always! ♥️♥️♥️♥️☮
i just finished this practice and oh my lord i feel amazing. i feel so light and my bones are almost vibrating from the energy
THANK YOU FOR ANOTHER AMAZING PRACTICE! Much Love!
I’m not sure how I skipped over this practice amongst all the other great classes you’ve posted lately...but wow 🌈 this one really made me feel amazing. Starting my mornings off with boho beautiful has changed my life! Thank you thank you 🙏🏻
Happy to have found your channel. 🙏🏼
This practice is perfect in so many ways...the poses, the music, the landscape, your outfit. You seem to always be in the flow. I've been doing your practice for 5 years and I am eternally grateful for what you do. And since Covid started your practice got even better. All blessings to you and your wonderful family. Namaste
I always find if I haven’t done a twisted position in a while when I do I get this overwhelming feeling that I want to groan and cry. I push through though, when we came back to the twisted lunge again I felt no pain. I’m realising I must store so much emotion in this part of my body and this is an amazing release ❤
I have ben very ill, and i got my strength back by following your channel, doing every day your medition and yoga lessons. Namaste!
Love & Light ❤️😇💛
I firstly want to thank you for introducing me to yoga its a shame actually that i didn't practice yoga being an Indian . But better late than never you got me into it , I have been practicing for 2 yrs now my body has changed in the most amazing way possible , I want to thank you today specially because i had a bad migraine for about 3 weeks and this flow has helped me stop it completely .
Thank you juliana and mark .
Thank you so much. Beautiful challenge for me. Blessings 💝🕉
Again and again I come back to this ❤I love it thank youuuuu
You gave to me too many reason to keep doing this... Namaste! 💜
means so much to us😍😍
Juliana & Mark...Your channel has provided me with significant result in my body.. Whether yoga, yoga workout, 5 minutes workout sections, meditation... All your videos are aesthetically pleasing & allows promising outcome... I am absolutely in LoVe with your channel..
I don't know why, perhaps the voice over in this video seems that you are unwell, Juliana ...Is it ? Stay safe ...Love from India ♥️
Its a lovely day so i brought my mat outside!!! LOVELY!☮️💜☺🙏
The only yoga practices that can make my eyes wet are urs:)
I appreciate u so much for letting me free my emotions in ur beautiful workouts❤️
Sesinizin müzikle uyumu insanı rahatsız etmememesi kesinlikle burada olmamın büyük nedeni ayrıyeten video çektiğiniz yerlerin manzaraları da harika tam bir yoga havasında kanalınızı özel kılan da bu olsa gerek :)
I had a spiritual experience last summer and the answer that God gave was " Yoga" and I found your videos...and felt kindred, and have been practicing every day since, have always needed to share that with you. Namaste
oh wow. That is incredible...Thank you so much for sharing🙏🏼 and for practicing. Namaste
It’s been a 1 year since I started to learn yoga classes from your channel and I never thought that it’s possible to learn that much amazing things just by watching videos and following what you doing. It’s been a incredible journey with you I learned a lot of things about power of my body and my mind . I hope we still have an incredible journey within you ❤️ I am so thankful for what you did for us 🥰 Namaste 🙏
I’ve done yoga with you for years and this is absolutely the best one yet, loved it. It even beats the peaceful elephant flow from Cambodia that’s always been my favorite. Namaste. 🌈🙏
One year ago when I started these classes here I wasn't able to do the skandasana pose, but now I can. 💗🙏
I haven’t been as consistent in recent months with my practice and man this was challenging but so great. One of the things I love about your practices is if you push through the discomfort the release that happens is soo invigorating ❤
thank you so much for all of your videos!! i've been following them for over 6 years now & they've helped me so much!!
Wow! I have picked the right video. What brought me here was the 30 minutes, morning yoga, and the nature! I love nature so much. Before was so lazy to move.. But after doing this yoga, i feel so much energized and ready for the day. Lucky i have found this video. Beautiful flow (although it was hard for me doing the vinyasa on the back of my feet). Beautiful nature. Calm voice and brief instruction. Thank you so much from Jakarta, Indonesia.
Just finished this practice after four months postpartum 🙌🏼 It was tough since I stopped doing yoga for a while but I’m back!! Haven’t felt this connected in a while. Thank you for what you do ❤️❤️
Again I found the perfect yoga to start my day tomorrow. The music is so relaxing and calm..Feels good😀👌💓💓
can't wait to start the day together with you❤️
She's so wonderful 🤗🙏🏼
Namaste Guillana…thank you for your time🙏🏼🌟🌸
Thank you soo much for this tough class. Really energizing ❤
Yoga relaxes the body and the soul ..with music ...💔💓💞💞💞💞💖💖💖💖💖💖💖💖💖💖💞💞💞💞💞💞💗💗💗💗💗💗💞💞💞💞💞💓💓💓💓💓💔💔💔💔💔💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
Thank you so much..
You're absolutely stunning!
thank you, thank you, thank you, thank you !!!!!
Thank you Jillian...you gave me peace and happiness with this sequence...
I loved the moving windmill arm circles. Amazing release for the shoulders! Thank you!
This is brilliant. One of the best sessions on internet.
23/1/22, 👍🏿 done. Glad I showed up for the practice. Thanks for the tutorial. C Kenya 🇰🇪🔝❤️
I love that you keep pushing your audience in your yoga practices, in a good way obviously. I also wanted to thank you because ever since I began doing your yoga practices I have gained flexibility, strength, and overall mental and physical awareness. Thank you so much.
Looks like you are in my neck of the woods! Enjoy for the Okanagan! Thank you for the great flow.
challenging, humbling, grounding and uplifting...✨ thank you 🙏 ☺️
Thank you for assisting me in allowing the sunshine to flow into my soul on this beautiful morning. Love and light from within
I’ve done this practice several times and today’s session has felt even better than before! How amazing is yoga- body feels so much stronger and mind clearer each time we practice! Thank you 🙏🏽 boho team ❤️❤️
Going to be doing this each morning for two weeks and just keep going !! make it into a habit
Don't underestimate her 30 min practices🙌🙌🙌 so good challenging and gracious 🧘♀️💕
Wow. You are just an amazing yoga teacher. After this, no morning coffee needed! Thank you
I feel anew, thank you!
Beautiful yoga class! ❤❤❤
This is the best yoga for me💛💛💛💛💛💛
What a visually stunning video! I love exercising outdoors especially with a water view! So much amazing yoga inspiration here 🙌💯🌊🌿
Es la primera vez que hago yoga contigo, bonita sesión, mi cuerpo sintió el esfuerzo, gracias ❤
no words! just sending endless love and light to you two wonderful beings
Gratitude for your kindness, Namaste. Norway
Thank you so much. You and your hubby posting more frequent videos in these times show us how much you care. Thank you more than you'll ever know
Beautiful practice. Thank you ❤
That was challenging and very energising. Thank-you xo
Thank you so much💗Namaste🙏
My favourite one. Feels good both physically and spiritually
Thank you so much! Found it quite challenging but beneficial
Encore un flow ! Quel bonheur de poursuivre cet apprentissage avec toi Juliana ! Merci, 🙏
one of my favorites for sure
Thank you so much Juliana. You make our lives richer with your practice and teachings! Be blessed and stay healthy. Best wishes from Germany!
That was the most profound online practice I've ever had - got quite emotional at the end there - will be doing this plenty going forward... Thank you!
Thank you so much! I started my day with anxiety in the chest and thanks to this practice it released. Your yoga-sessions gives me life quality! Blessings from Sweden
Difficult session but done it. Thanks Boho🙏