Full Body Yoga Flow | Best Yoga Class To Feel Your Best Immediately
ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2024
- This 30 minute full body yoga class is a beautiful deep stretch and at home workout that will leave your body feeling great and your mind clear and recharged.
During these unprecedented isolated times turning to yoga is one of the most effective and beneficial ways to combat all the unsettling new challenges. We hope this yoga class finds its way to your heart and brings forward the value, grounding, and self-love that you deserve today.
When you cannot go outward, it is our belief that beautiful opportunity has been created to then go inward and do the work necessary to find exactly what you thought you needed elsewhere. Because in the end everything you need is right inside of you. All that you are looking for and all that you think you are missing. Yoga is the doorway inside, just step through.
All our love... Juliana & Mark
Shot On Vancouver Island, Canada
Intro Song: Duce Williams- Love Is True
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The two of us hope this yoga class finds its way to your heart and brings you the value, grounding, and self-love that you deserve today.
Are you from ?
Wonderful. My fiance and I want to visit Banff after all this passes. Would be lovely to film there too!
It was amazing! I did it following your newest Yin yoga class. I feel wonderful inside and out. Thank you xxx
I loved this exercise because it didn't only make a deep connection with my body but it also made a deep connection with my mind.thanks a lot for you're hard work NAMASTE.
Yall definitely did. Thank you for everything. You both are amazing! I Love you both always, T.E.🕯♥️🌏☮
My boyfriend and I are doing yoga with you for the last 2 months, DAILY. It has been two days now that I have an injured wrist (nothing serious) so we had to pause (for only 2 days) and today you literally brought us back to LIFEEE! Thanks, you are awesome and I'm never going to change a yoga teacher ever again.
Your words are devine they are beautiful . You are such a wonderful and positive person . Thank you so much for making my mornings beautiful ❤️
I've been doing your classes since the beginning of quarantine. They bring me such relief in a time where isolation takes a toll on my already feeble mental health. This class is without a doubt my favourite. Some of the postures released burried feelings I didn't think could be released, and it brought tears to my eyes.
Thank you so much for your presence and love in these times
know that we are always here for you. And releasing what no longer serves you can be so healing🙏🏼 sending you all our love and gratitude!
Thank you very much for this gorgeous class, for all your hard work, and all the love and peace you bring.
Thank you for this class, it was perfect for this morning and it will be for many more. I have sore muscles and this practice was the perfect compromise between stretching and strengthening. Thank you for making me feel ready for this day!
This is one of my favourites, so creative.
Thank you Boho beautiful ❤
I really felt a lot of tension in my body release with this flow. Thank you for this beautiful flow!
this is exactly what i needed right now. thank you
Thank you!
Thank you 😊
This was excellent 👌
Merci🌸💕🙏
The amount of content you guys are posting is incredible! Thank you 💜
I agree, they have good news everyday. I love them. Are you doing okay, friend? ♥️☮
makes us grateful to hear that you enjoy the content❤️❤️
that's for sure! it is absolutely unbelievable! I have been following their ART for many years and I am only engaged" with them :) (among amount of other good coaches)
last more then month and a half I have been doing hourly courses every day from their program. the result is here! and I never cease to marvel at the brilliant essence of Juliana! such a complex of all points of attention. Genius work of both! thank you so much, guys, for inspiration in all different ways! always yours, I am ))
Not only the amount, but the quality too. 🥰
I Absolutely 💯 LOVE your content 🧘🏼♀️🙏🏻🕉😇💖🌻💖✨✨✨✨✨✨✨✨✨
Merci🌸💕🙏
I’ve just finished the class and I have to say it has become one of my favourites🥰🥰 I felt so much energy and love within. Thank you for gifting us such amazing classes💕💕💕
oh this means so much to us! We feel so grateful for being able to share some light and positivity with you these days. Sending you all our love!
I agree one of my faves too!
I don't even have words to describe how amazing I am feeling after this class and actually not just this but every class of hers is amazing and much more than just yoga postures. It helps you so so much on both mental and physical level. And please don't worry if you are unable to keep up with the poses because eventually you will and trust me you are gonna love and would be super proud of yourself for not giving up. So just allow your body to open up because it will, eventually. Just trust your body and trust yourself that you can do it. Thank you so much Juliana❤️❤️❤️❤️
Whoever reading this
May all your dreams come true :)
You too!
may yours as well❤️
I hope yours do, too! Be Safe & Stay Healthy!
But be careful what you wish for ;D
I've been a practicing yogi for 50 years and simply want to say that I heard the love coming through your voice in a way that made this class sooo beautiful , enjoyable and enlightining . Thank you .
This is the most intuitive & heartfelt yoga session that I have done, possibly ever. Perfect for the current environment. Organically put together to move your body through a release negative energy, open your heart, invite trust and strength into your solar plexus and core. Exactly what I needed to rid my being of fear, heaviness, and helplessness during these challenging times. Genius intuitive, this woman is a natural healer and light worker(!!!!). I am so grateful for this. Infinite LOVE & Gratitude for your contribution to the movement toward collective consciousness & opening of the heart.
Can't be MORE agree...this yoga's class has been so powerfull and relaxing and the same time that I've crying and the end, I've let go ALL the tensions...so a magical moment, so THANK YOU💛
I really like how she parallels the background mountain scene with her warrior 3 pose. Gorgeous.
WOOOW, this yoga class made me so happy this morning. I felt literally, truly happy. I do not know, how are you doing this ?! You are my masters ! THANK YOU !!!!!!!!
I’ve been enjoying doing yoga with boho beautiful everyday for the last 3 weeks! I also became a patron. So grateful for you! 🙏🏽 thank you!
Same here! I joined patreon too. This is one of the few sane and positive things in my life right now. I'm glad you're here! I hope you are safe and well. Lots of love and peace! 🕯♥️🌏☮
Yes same here 🥰🙏
this means so much to us🙏🏼 and hearing that you joined us in the patreon family- makes it all so much more special!
@@TaunellE So so happy and grateful for having you with us. Your love and light is really what keeps us going these days😘
How you guys are able to make those small changes to get that burn is just phenomenal!🥰 hope everyone’s safe and healthy ❤️ thanks for such a positive and essential content in such dire times
thank you so much for your positive energy and sharing your light🙏🏼 We hope you're safe and healthy as well!
I know! I always think that I'm getting in shape and better at the classes and then the next one kicks my ass, lol!
So true 😁😂
Every time I think I'v found the early morning ( sometimes 3 a.m., because of chronic neuropothic - i.e. diabetic neuropathy - pain in my feet and hip joints), I find something else that I think might be even better. I think I won't have that 'finding somethting better' anymore. I have been looking and looking, and looking for something gentle that can loosen up my poor bones and muscles and alleviate the not-quite-debilitating stiffness and I believe that I really have found something I can finally settle on to do every morning when I leave my sleeping husband alone in bed for the aforementioned reasons. I am so glad I took the time to watch this video and the one I viewed just before this one. Thank you so much for your generosity of heart that allows people like me to partake as it were. Blessings on your day.
Ive been doing your classes nearly daily for more than 5 years and I just came across this one. This might be my favorite class ever! Thank you so much for guiding me through this digital world. I lost my dog and my boyfriend this past year. They both crossed over and have left me feeling so confused and scared and empty. Your classes are like therapy. Thank you for being a light in my life.
That cosmic egg pose brought me to tears. Thank you 🙏🏻 needed a big hug
This was amazing. This class felt so good. I needed this. Thank you for this great yoga flow. And also thank you both for being so present right now and trying to make this time better. Your yoga classes and meditations helped me so much already and help me so much right now. It is a hard time for me right now and your videos help me to stand up again. Thank you! I also want to thank you for the opportunity you gave with the retreat giveaway, even if I didn't win, this gives such a chance to so much people out there. You both are amazing and I want to thank you. Sending you all that love and light.
thank you. Thank you. Thank you. Our gratitude isbeyond what we could express with words🙏🏼we wouldn't be here without your love and support and gearing how we can do anything to make you feel better during those times makes us so so happy😘😘
First! Thank you for keeping us entertained & positive during quarantine! Love you ❤️❤️❤️
love you back!❤️
You are literally my spiritual saviour during these strange times. Thank you for your yoga videos as I am getting stronger everyday following your videos and namaste! 🙏🏿
this means so much to us. Thank you from the bottom of our hearts for being with us and for all your support! And hearing how the classes serve you that way makes it all so special!❤️
I've been doing your practices the last few days and feel great! I love the splits challenge. I'm going to wake up tomorrow and do this practice. Nameste 🙏💕
and I'm so grateful for practicing with you every single day🙏🏼 Sending you all the love!
It’s always a blessing to have the opportunity to wake up everyday and to start it with a blissful yoga practice with you. You are an inspiration and I’m so grateful for all the effort you put in what you do. Thank you for allowing me to improve myself every morning with your teachings🙏🏼💫
❤️🙏🏻
You always inspire me ❤️.. I just love your every video.. Even I have created TH-cam channel to document my own journey 😀 I just want to say thank you 🙂
and your support and love inspires US so much🙏🏼🙏🏼Oh we'll check out your channel!
Ha sido una práctica maravillosa...💙 Muchísimas gracias desde España 🙏✨ 💓
Tienes una voz preciosa, y lo que transmites es muy bonito...
Thank you soo much!!!🌿
I am one of that first follower how just flowed this out. Amazing flow! My legs were on fire!
so so grateful for practicing with you😘
This was just what I needed, thank you!😭 I always love the cinematography, music, editing, etc. that you guys do, thank you for working so hard to put these videos out🙏🏼💗
Thank you for another amazing video. I loved this one. Your voice is so soothing. ❤
Aw the little shaved patches on princes legs, hope he’s doing ok. Sending him healing love x
This is the great n peaceful practice
I follow u as my teacher 😊
My age is 14 n I'm from India. I love ur videos n I have a request can u make a new another video on meditation🙏😊
Hi India! How are you? Love from Texas! ♥️♥️♥️♥️
Love this one. I’ve been doing your online yoga for 18 months now. I’m in my mid fifties, more flexible than I’ve ever been (and certainly since I did ballet in my teens) and I’ve lost 15kg. Keep up the good work. You’re keeping lots of us sane during these challenging times. Stay safe ❤️
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤💚❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤💚❤❤❤❤❤❤❤❤❤❤❤💚❤❤❤❤❤❤❤❤❤❤❤❤💚❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤_ anmol .........
Woooow!!! Again a new video!! 😍😘🙆🙋🙌
Thank You! Nameste! I have done all of your video's or classes on TH-cam!
I haven't been as on my game lately due to what's going on in the world. Today, I finally decided it was time to get back to my beloved Boho videos. This video was just what I needed! The movements in this video, coupled with your soothing voice was amazing. Thank you for putting out yet another awesome video!
oh hearing this lights up our hearts 😘thank you for inviting me to your home for practicing together!
Anyone else feel nauseous and feel like crying after this? Im a beginner and I dont know what it means.
Namaste hermoso excelente video gracias en este momento tan trascendental de nuestra vida♥️🧘♀️
Yay a new video. I'm ready to move my body 💖
How is your Prince doing? 🙏🐕
Adorei estava mesmo a precisar a minha mente ficou mais leve voçê é simplesmente Fantástica transmite uma energia super positiva desejo tudo de bom para a sua gravidez
I´m speechless. This was beautiful. I´m so grateful for you two! Thank you from the bottom of my heart. I can´t tell you how amazing I feel after this Yoga.
🙏🙏👍
How perfect! Just turned on my phone to look for one of your workouts Xo
oh wonderful! Hope you enjoyed it!
@@bohobeautiful always do 🧘♀️
So grateful for you and the crew as you keep us Mentally and Physically healthy during this stressful time. Xoxo
This one brought me to tears. I didn’t realize how much tension I had in my hips. Thank you for your help with my practice.
Beautiful.
I practice with You every day 30mn since 2 years! How can I thank U for all this love... Thanks for doing 30mn video it’s easier and full. Love & Light Take care 💗💓💓🙏🏻
220422 (Awwww doing full body yoga in the morning really makes me feel good and peace, even though I struggling in some posture😤 That's mean I still need practice! Hehe Thank you💙🙏🏻
Can not do the one feet balance today, but I will more improve..just start Yoga with you VDO for 2 weeks and it's very amazing! Thank you for make the VDO for us... Big support 👍👍✌
So a friend just showed me your channel and this was my first time trying yoga with one of your videos and it was amazing. Thank you for posting so much content!
This is one of my favorite go-to videos. It always centers me. It is rare that I can do half moon but the sequence you created makes it possible for me. Blessings and peace to you. Thank you. Namaste. 🙏🏽
Hello, thank u so much for the spicy praxis. I especially enjoy your spirituallity during Yoga. I feel very calm After practising with u. Hope u r well! Greetings, Nele.
I couldnt practise yoga for one month, because of health issues and my body and back espescially is super stiff, this was great combination of warming up and stretching the muscles, I felt even after one class that my flexibility is returning, thank you
Because of lock down we are doing yoga twice a day with a good walk in between, so our legs are a bit tight at the moment. So we struggled with the half moon and warrior 3, she make it looks so easy. Saying that we love the class and it was great to see the dog again. Thank you.
Thank you guys so much for the plethora of videos and the amazing content that you provide ....I would love to see some workouts for the bikini areas as whatever the issues are summer is on the way 😉you are the only channel that helps both my mind and soul and I have recommended you to everyone ❤also I would really love to see another giveaway in the future as I did not take part in this in time but I know that this was more than enough and everything that you do will come back and it's must appreciated ❤❤❤❤❤🙏🙏🙏🙏🙏
thank you so much for your kind words and for being with us. Your request is noted and you're right: Summer will be here- no matter what🙏🏼
Hello Boho Beautiful-I came across your video some weeks ago and enjoy practicing with you! Just what I needed during this time ...so beautifully done and so soothing for the body and for the soul. Thank you for adding a positive experience to my day. Namaste.
Hi. This came up for me on sunday july 4th 2021! Weather in st louis is nice so i flowed outside! Its gonna be a great day!!! ☮️❤😊🙏
Thank you for your videos. I have an ashtanga practice, but I always go back to your videos when I am feeling I need something different and fresh. Also, I love the music you pick for the videos. Thank you.
Thank you so much!!! I am doing better with your complex moves. This is my favorite part of my day. I still need to work on my breathing technique.
Amazing 🌷💞💓👍 Thank you for all the beautiful content you keep creating 🌷
Just perfect, thank you for the support- Namaste 🙏🦋💗☀️
namaste to you😘😘🙏🏼
what Happened to your beautiful Rottweiler , just asking for I am a vet ....greetings Alexandra
Following your videos in front of a mirror and realising the only posture I can do very similar to Juliana is Shavasana... 😄 Love you guys🙏thank you witj all my heart💖
Wunderful 🥰🥰🥰 you guyes are amazing! Thanks for everything!!! Take Care! 🌸🌿💕
Thankyou for the yoga videos. They are really helping during isolation. It means a lot.
Thank you for all the content! ♥️🌚
This was a very grounding, enjoyable practice. Thanks a lot 💫
I hurt my left middle back while doing a post what should I do now?? Hurt in the Sense muscle hurt(slightest)😅😅
I loved this workout. Thank you for your beautiful inspiring videos. Your leggings are beautiful. Please let tell me tell me where to get them. Namaste to you!! xoxo
Thank u 🙏 sooo much love and gratitude 💜😇🥰 I love all your videos & what you share with the world 🌎 xxxx
Thank you for this gymnastics like yoga. Way too fast, no attention to the breath and ballet like technique. Even very experienced people can hurt themselves with a few moves you are suggesting over here at such pace.
i wish if i could express my complete gratitude with words, thank u beautiful Juliana :*
Thank you so much! Your chanel helped me come back to myself and yoga is now every day practice in my life 💚🙏
as always I loved this morning practice!
Thank you from Brussels rita
Thank you very much for this practice. It reminded me to let go of the negativity and release what no longer serves me.
Thanks all me soul...
N a m a s t e... ❤️
I almost cried because I finally let go of the extra badge I was carrying and expecting my journey to walk alone.
that is so wonderful to read🙏🏼
Jesus Is Risen! Praise Be to God!
Not sure how I missed this video! A truly wonderful practice 💛
I love ur video❤. It's help me too much. Hope u see my cmt ang create more incredible yoga video. 🥰🤘💪🏾
I really enjoyed this workout. thank you very much , you are amazing..!
Wonderful class🙌🏻👍🏻
Thank you very much/ Your flow helped very much after a busy week!! God bless you
Blessings on this Easter, a beautiful flow to awaken the heart and soul with thanksgiving for the gift that was given to us this day! Thank you Jesus, thank you Juliana and Mark
have a wonderful and peaceful Easter weekend! Thank you so much for being with us and for shining your light🙏🏼
You guys are one of the few genuine consistently positive, loving forces in my life right now. Thank you seems light. My gratitude and love for you both is eternal. I cannot ever thank you both enough. I love you both. I love this beautiful community here. I hope everyone is well and safe. So much Love and Peace! ♥️☮😊
long time follower. I love your videos and they bring more energy and peace to me than any other exercise i do. i tell everyone i know about your amazing channel. thank you so much for providing such inspiring content. it is so needed right now.
Wow! Such different and favorite moves...will do often!! thank you!
Wonderful practice! thank you so much from Italy!
Always a emotional class! Love you! Thank you 🙏❤️
Thus is really new...every thing new....thank u so much juliana ❤❤❤