Purchase the iPalm 520s featured in this video here: amzn.to/2SBS87y (affiliate link) Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **th-cam.com/users/askdoctorjo*
Doc, My husband has vessels problems on his hand...... But doesn't work ...after few days the pain has come again Do you have any treatment of this problem????
As an artist and someone constantly at a keyboard, my hand pain has been pretty bad. But I really appreciate this video you did, because the relief it brought me was swift. Definitely going to practice these more often. Thank you!
Been typing for more than 8hrs this week and is suffering stiffness and pain in my fingers (especially pinky finger). I've tried this one and it eventually became better. Will do this regularly until completely healed. Thanks Doc! ❤🙏
I'll try these exercises. I dont know why all of a sudden when i woke up my hands down to elbows really hurt. My bones and joints really hurt. All i think was to cry because of the pain. But i will try these. Thank you
I've been having pain in my fingers and joints for a few years now and these exercises helped relieve the pain. Thank you so much sharing these exercises!
I complete like 2 books in a day without break and my hand felt numb because I don't know how to hold pain for neat handwriting but wrote somehow in some handwriting and now I am watching this to relieve my pain and now I am not feeling numb anymore
I am in pain since a month hope this helps 😔 Edit: okay so I did the exercises 4-5 times yesterday and really helped 😍 going to follow this everyday since I still have some pain in my wrist
Ive had join pains on my hands for like 3 years. I cant believe this gave me some kind of relief....you’re my hero seriously. Thank you so much 😭 im going to do these exercises every day from now on
Recently diagnosed with arthritis at the base of my right thumb and trigger finger on my left ring finger. These exercises really helped release the tightness, making it easier to function. Thank you! 😍
Dr. Jo, I'm a musician who performs regularly and have been for most of my life. I am starting to experience a lot of joint and muscle pain in my hands. These exercises have been so helpful! My hands are getting stronger but the pain in still there and more frequent. I would appreciate any other exercises or advice!
Thank you! This was tremendously helpful! I was doing it right along with you. My new job involves a lot of typing and I've been experiencing hand pain, and this seems like it will help! Thank you!
After 7 weeks of what was thought to be tendinitis at base of right thumb, suddenly everything has flared up...feet, knees, upper arms, BOTH HANDS and wrists. Seems to have settled in hands, wrists and one arm. Await blood work for suspected RA. These exercises are going to be a regular, just doing them seems to improve the rigidity, pain and weakness. Thanks, Doc Jo! You were my first port of call!
Thanks so much! I've been having excruciating pain just below my thumbs. I know it's from typing on a keyboard all day. I think these exercises are going to help! I subscribed as it seems you have a ton of excellent information.
I’m in construction, I’m always using a shovel, impact tools, and using hammers which cause heavy impact to my right hand. I have a bad over use issue but these simple stretches helped a lot with my cramping and pain in my hand.
Great! I have hand pain now…Let me just add it to the list!!! It’s wonderful that we can simply go to TH-cam and access videos like this to help ourselves right away!
Just ordered the iPalm 520s from the affiliate link because I have considerable hand pain. I got a $25 coupon, which lowered the price to $54 from $79. Look forward to using it. And your exercises are really effective as well.
My god I can't believe how quickly this worked! Honestly thank you so much !!! My fingers were paining badly for writing continuously for 2days and when I tried this it was like magic honestly thannk youuuu 😭😭❤️❤️❤️
Dr Jo you are a blessing! I do one or two of your videos almost every day, as they are so effective in relieving pain and keeping those areas strong for each different one. Thank you thank you thank you!
This is wild, I work in logging and general tree work, and the last month has been especially intense, my hands had so little movement and pain in the joints that I expect is more muscle pain, I was actually considering needing to find something less intense to save my hands a bit, did this once and my hands are right back to being good, looking forward to doing this everyday for a while! thanks a lot really.
I'm an artist and I guess I drew too much lately so my palm and fingers are really hurt even after I slept for 9 hours (it usually heals after I sleep). I tried doing this while watching and I can feel the effect already! It really helps! Thank you so much 😢😢😢💕💕💕
this really helped- my fingers was hurting for a year straight and i couldnt take notes at all in class and now its feeling better thank you I was about to give up on life
Oh thank u Dr jo I have rumatoid and my fingers and hands were in so much pain I worked alongside your video and wow so much less pain after I did them I appreciate your kindness to help us keep up the good work
I can’t believe it! The first exercise helped relieve the pain at the base of my left ring finger. Been having this pain since before Christmas and prevented me from doing a lot of tasks. Thankful for you that this helped. ♥️
I could not put any pressure on one of my wrists for yoga this morning and these exercises made the pain go away. Most likely from picking up some heavy boxes a couple hours ago. Thank you!
U saved me since two days I had so much pain I am unable to click alt+tab with my left thumb and rign finger.after doing this got bit releif..but still little pain is there
I get hand pain one in a while and it gets worsen at night just watched this doing it and acts like wonders to me ❤ everytime I watch this video only..
I will try everything you have for painful hand. Some time ago a jerk decided to give me a painful handshake and my hand isn't been the same since. I'm hoping the exercises help Thank you for what you do.--Michael
to AskdoctorJo and Jerome, it works , I just started today , I have been having this for at least 3 years, from touch pad use, I thought it was serious, just today after 10 hours, I did some of the exercise and the pain lesson by 30% or 40% , I really like it, thanks AskDoctorJo, May God give you wisdom, light , hapyness and compensate you for this help. cheers.. Jerome the jerk you mentioned took your hand by surprise , not being tense, and when that happen it affected it, footballers and professional sport people know that, the impact of a hit is bearable, as long as the body iprapred , meaning the muscles are tense to absorb the impact, but same body part is vulnerable if it is in relax position.. that what probably happen to you.. do these exercise gradually.. wish you the best
Update, I did all exercise except the machine one which I do not have, for 3 days now and I am happy to report that 70 to 80% of pain is gone. it revist during the day and go, but clearly with less severity, when it used to be almost constant, I still was able to paint and draw with no problem for the past 3 years, type fast 80 word per minute , but it was constant horrible pain in the background... so in my case , the pain was caused by years of touchpad use from laptop, changed to muse and the other hand hurt especially the index finger the clcking finger.. so now I change hand on I PAD .. use different finger.. and the excerise helped immediatly as I reported earlier... anyone with pc , laptap, mouse, related hand pain this works. Thank you again Doctor Jo. I will prey for you.
Thanks , I will try these I was out walking and fell to the ground and the area to the right or left of my thumb is sore on both hands hurts on both hands hope these helps me Have a great day 😊
Thank you so much!! This the third time your exercise helped me going through some difficult times. I am truly grateful! You are a blessing for us. I pray for your well-being and wish you all the best for your work. God bless you!
Thank you! This helped instantly. I was a bit hard on my workout a few days back and I did a hard landing on those planks and mountain climbers. It wasn't bad when I did it but the next day I could feel my left hand was in pain.
i have hyperflexibility and my joints tend to hurt like hell! specially my wrists and my fingers and you don’t know how much your videos are helping me! thank you so much 😊
I had my left-hand wrist MRI and got the following. After 6 weeks plaster and not much improvement, docs suggested going with surgery. - A non-displaced fracture involving the proximal pole of the scaphoid with subsequent diffuse bone marrow edema of the scaphoid. - A Non-displaced branching fissure fracture radial aspect of the lunate. Mild bone marrow edema is seen. Are there any exercises I can follow to fix this?
Thank you so much,Dra♥️💖💖for the Info,,,all about Arthritis in fingers.i tried this kind of massage while watching your vedeo.God bless you as well as your family👍
I find your channel very helpful and it is a blessing for people who cannot afford PT. You once recommended a video for people who color with markers and pencils to stretch out hands and neck. I did not write it down; would you mind reminding me which one it is? Also, I purchased the Sleep Ovation pillow because of your video; my migraines and neck pain are gone. Thank you so much.
Thank you madam for this wonderful video. I am from India. Few days back I met with an accident in which my right hand's ring finger got injured. It is now a little bit swollen but very painful. I can move and fold it freely without problem. I have tried taking oral painkillers but those gives relief for a time being. What should I do? Please help 🙏
Great stretches! I have been in a wheelchair for 20 years and have atrophy and some arthritis but can still use my hands at a high capacity. One being better than the other. These exercises are amazing thank you
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Purchase the iPalm 520s featured in this video here: amzn.to/2SBS87y (affiliate link)
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **th-cam.com/users/askdoctorjo*
Nice
Good evening mam,
I listen and practice your different exercises.I am suffering from palm and finger pain for about 3 months..Plz , explain clearly.
Doc,
My husband has vessels problems on his hand......
But doesn't work ...after few days the pain has come again
Do you have any treatment of this problem????
Hello im from Philippines, i feel pain in my finger every minute just like I can't feel the skin of my hand.. please can you help me doctor🙏🙏😭
I love all your exercises it helps me to save time and safe money 💰 Thank you 🙏
As an artist and someone constantly at a keyboard, my hand pain has been pretty bad. But I really appreciate this video you did, because the relief it brought me was swift. Definitely going to practice these more often. Thank you!
You're welcome!
I do crochet and sometimes when making the knots my hand is hurting for a few days and this one really helped out!! I felt the relief almost instantly
@Khimberly Joy Reyes Yes! I also make myself massages each morning and through the the day just to relax my hands
Been typing for more than 8hrs this week and is suffering stiffness and pain in my fingers (especially pinky finger). I've tried this one and it eventually became better. Will do this regularly until completely healed. Thanks Doc! ❤🙏
You're welcome!
I'll try these exercises. I dont know why all of a sudden when i woke up my hands down to elbows really hurt. My bones and joints really hurt. All i think was to cry because of the pain. But i will try these. Thank you
You're welcome.
I have too this problem🥺
same
@@AskDoctorJo Thanks and Love you doctor ❤️🇮🇳🥰
How are you now what happened of that pain?? Plz tell me I am also suffering from that
I've been having pain in my fingers and joints for a few years now and these exercises helped relieve the pain. Thank you so much sharing these exercises!
You're welcome!
I complete like 2 books in a day without break and my hand felt numb because I don't know how to hold pain for neat handwriting but wrote somehow in some handwriting and now I am watching this to relieve my pain and now I am not feeling numb anymore
I’m a knitter and crocheter and this has been very helpful
This video is so good, I’ve had really bad pains in my hand and this video really did help!
I am in pain since a month hope this helps 😔
Edit: okay so I did the exercises 4-5 times yesterday and really helped 😍 going to follow this everyday since I still have some pain in my wrist
My muscles is hurting in my hand she helped
It worked instantly Lol i LOVE YOU I THOUGHT I WAS DYING
Yeaaaaaaahh, ughhhhhhhh, it really worked, uhhhhhh gud
Me too lol
I’m still in pain
U r not easy😀
SAME! I literally pick up a book and dropped it cuz it hurt so bad! Lol
wow! it really helped, i recovered my hand pain within a week. thank u so much
You're welcome!
@@AskDoctorJohey please my left palm hurts
This lady is amazing. Have started to get bad hand pain and these exercises helped a lot
Helped me straight away with my palm pain! Thank you, Doctor!
You're welcome!
Ive had join pains on my hands for like 3 years. I cant believe this gave me some kind of relief....you’re my hero seriously. Thank you so much 😭 im going to do these exercises every day from now on
You're welcome.
Recently diagnosed with arthritis at the base of my right thumb and trigger finger on my left ring finger. These exercises really helped release the tightness, making it easier to function. Thank you! 😍
You're welcome!
Dr. Jo, I'm a musician who performs regularly and have been for most of my life. I am starting to experience a lot of joint and muscle pain in my hands. These exercises have been so helpful! My hands are getting stronger but the pain in still there and more frequent. I would appreciate any other exercises or advice!
I'm watching one of your videos every day as part of my self-care routine. Thank you.
You're welcome.
This actually relieved the pain in my fingers I wasn't aware of, thanks!
You're welcome!
It is helpful for my hands for this machine we have infections too
woah! I had pain since almost 20 days. and now I tried these exercises in your video and it actually works! thanks!!
You're welcome!
Thank you! This was tremendously helpful! I was doing it right along with you. My new job involves a lot of typing and I've been experiencing hand pain, and this seems like it will help! Thank you!
You're welcome!
Thank you so much!! Crazy how quickly this alleviated my stiffness.
You're welcome!
After 7 weeks of what was thought to be tendinitis at base of right thumb, suddenly everything has flared up...feet, knees, upper arms, BOTH HANDS and wrists. Seems to have settled in hands, wrists and one arm. Await blood work for suspected RA. These exercises are going to be a regular, just doing them seems to improve the rigidity, pain and weakness. Thanks, Doc Jo! You were my first port of call!
You're welcome! Glad they are helping.
Thanks so much! I've been having excruciating pain just below my thumbs. I know it's from typing on a keyboard all day. I think these exercises are going to help! I subscribed as it seems you have a ton of excellent information.
You're welcome, and thanks for subscribing!
Me too I played all day and in the morning my fingers hurts so bad even rn it hurts so bad
I’m in construction, I’m always using a shovel, impact tools, and using hammers which cause heavy impact to my right hand. I have a bad over use issue but these simple stretches helped a lot with my cramping and pain in my hand.
Great! I have hand pain now…Let me just add it to the list!!! It’s wonderful that we can simply go to TH-cam and access videos like this to help ourselves right away!
Just ordered the iPalm 520s from the affiliate link because I have considerable hand pain. I got a $25 coupon, which lowered the price to $54 from $79. Look forward to using it. And your exercises are really effective as well.
ty, this video was meant to be for a friend but when i searched for this, my thumb hurt and it worked, im subbing and liking
Thanks. Glad it helped.
My god I can't believe how quickly this worked! Honestly thank you so much !!! My fingers were paining badly for writing continuously for 2days and when I tried this it was like magic honestly thannk youuuu 😭😭❤️❤️❤️
You're welcome!
Dr Jo you are a blessing! I do one or two of your videos almost every day, as they are so effective in relieving pain and keeping those areas strong for each different one. Thank you thank you thank you!
You're welcome!
This helped a lot because I couldn't write with the pains in my hand while practicing for my exam
as someone who’s a gymnast and constantly doing the bridge this helped instantly.
This is wild, I work in logging and general tree work, and the last month has been especially intense, my hands had so little movement and pain in the joints that I expect is more muscle pain, I was actually considering needing to find something less intense to save my hands a bit, did this once and my hands are right back to being good, looking forward to doing this everyday for a while! thanks a lot really.
Btw on top of this I did some massages on my forearms too.
Glad it helped!
I'm an artist and I guess I drew too much lately so my palm and fingers are really hurt even after I slept for 9 hours (it usually heals after I sleep). I tried doing this while watching and I can feel the effect already! It really helps! Thank you so much 😢😢😢💕💕💕
You're welcome.
this really helped- my fingers was hurting for a year straight and i couldnt take notes at all in class and now its feeling better thank you I was about to give up on life
You're welcome.
Oh thank u Dr jo I have rumatoid and my fingers and hands were in so much pain I worked alongside your video and wow so much less pain after I did them I appreciate your kindness to help us keep up the good work
You're welcome.
I can’t believe it! The first exercise helped relieve the pain at the base of my left ring finger. Been having this pain since before Christmas and prevented me from doing a lot of tasks. Thankful for you that this helped. ♥️
You're welcome.
Thank you. It didn’t make the pain go away but it did make it hurt less so I’m going to do some of these stretches every once in a while
You're welcome.
I could not put any pressure on one of my wrists for yoga this morning and these exercises made the pain go away. Most likely from picking up some heavy boxes a couple hours ago. Thank you!
You’re welcome!
Thank you Dr. It helped me out .I was writing an assignment the whole night and my hands were aching. Thumbs up
You're welcome.
U saved me since two days I had so much pain I am unable to click alt+tab with my left thumb and rign finger.after doing this got bit releif..but still little pain is there
I get hand pain one in a while and it gets worsen at night just watched this doing it and acts like wonders to me ❤ everytime I watch this video only..
Thank you! This really helped me so much!!! Wow, what a difference.
You're welcome!
Thanks for helping my uncle with joint pain!
You're welcome!
Working on jobs with heavy lifting would greatly benefit from these hand stretches/massages . Thank you Doc!!
You're welcome!
Any gamers up in here?
Na I’m a hooper 😂
Me
Gamer here
Yeaaaah-, here
I will try everything you have for painful hand. Some time ago a jerk decided to give me a painful handshake and my hand isn't been the same since. I'm hoping the exercises help Thank you for what you do.--Michael
You're welcome.
to AskdoctorJo and Jerome, it works , I just started today , I have been having this for at least 3 years, from touch pad use, I thought it was serious, just today after 10 hours, I did some of the exercise and the pain lesson by 30% or 40% , I really like it, thanks AskDoctorJo, May God give you wisdom, light , hapyness and compensate you for this help. cheers.. Jerome the jerk you mentioned took your hand by surprise , not being tense, and when that happen it affected it, footballers and professional sport people know that, the impact of a hit is bearable, as long as the body iprapred , meaning the muscles are tense to absorb the impact, but same body part is vulnerable if it is in relax position.. that what probably happen to you.. do these exercise gradually.. wish you the best
I will report my feedback after few days
Thank you suite Al. Will continue to try.
Update, I did all exercise except the machine one which I do not have, for 3 days now and I am happy to report that 70 to 80% of pain is gone. it revist during the day and go, but clearly with less severity, when it used to be almost constant, I still was able to paint and draw with no problem for the past 3 years, type fast 80 word per minute , but it was constant horrible pain in the background... so in my case , the pain was caused by years of touchpad use from laptop, changed to muse and the other hand hurt especially the index finger the clcking finger.. so now I change hand on I PAD .. use different finger.. and the excerise helped immediatly as I reported earlier... anyone with pc , laptap, mouse, related hand pain this works. Thank you again Doctor Jo. I will prey for you.
Like all these excercises.
Very good and effective.
Thanks millions.⚘
Thanks, and you're welcome.
Thank you so much 🥰
You're welcome.
Thanks , I will try these I was out walking and fell to the ground and the area to the right or left of my thumb is sore on both hands hurts on both hands hope these helps me
Have a great day 😊
You're welcome, and thanks. I hope they help too.
Tys 😊 I woke up and my fingers and hand wouldn’t stop hurting!
You're welcome.
Very nicely explained doctor👍...u r really energetic and dynamic...thank u so much 🙏...
Thanks, and you're welcome.
Thank you so much. I am already feeling some relief
You're welcome.
Idk why I was having hands and knuckles pain these past few weeks and I cant grip my hands fully. This exercise made my hands strong again! Thank you!
You're welcome!
wow i have been having hand pain the last 2 days, sometimes so severe that i couldn’t even move my hand but this gave me a relief!! thank you so much
You're welcome!
Thank you so much!! This the third time your exercise helped me going through some difficult times. I am truly grateful! You are a blessing for us. I pray for your well-being and wish you all the best for your work. God bless you!
You’re welcome, and thanks!
I feel the same you are a blessing and I pray for you!
I’ve been using my phone to much which caused me to get a hand and wrist pain that almost feels like a strain this video helped a lot
Me too the same problem
It helps me a lot doctor🙂
Thank you! This helped instantly. I was a bit hard on my workout a few days back and I did a hard landing on those planks and mountain climbers. It wasn't bad when I did it but the next day I could feel my left hand was in pain.
You're welcome!
Thank you for all of the great tips! My hands have been bothering me for quite some time and these exercises are already helping🧡🧡🧡🧡
You're welcome!
Very helpful..and instant 👍
Thanks for ths lovely video ❤ felt relief
You're welcome.
Thank you Dr. its so helpful . I have pain for a year I have wrist pain and finger pain. When I as sleep pain goes more.
You're welcome.
Thank you. I will try.
You're welcome.
Thank you so much for this, my hands were really hurting and stiff and this really helped.
You're welcome.
Your videos are so helpful, Thank You. I am having pain on the top of my hand ( opposite side to palm). Can you suggest the best exercises please
You're welcome. It really depends on what specifically is causing the pain, but these should help.
My left Palm that was connected to the thumb hurts,thanks for helping me
You're welcome.
I works. Thank you so much doctor
You're welcome.
i have hyperflexibility and my joints tend to hurt like hell! specially my wrists and my fingers and you don’t know how much your videos are helping me! thank you so much 😊
You're welcome.
Thanks
You're welcome.
Great video with easy to follow instructions. Thanks.
Thanks, and you're welcome.
So happy to find you video. Immediately help me. Thank you.
You're welcome.
Wonderful exercise my finger was in pain using the mouse got instant relief. Thank you. God bless you
You're welcome, and thanks.
I had my left-hand wrist MRI and got the following. After 6 weeks plaster and not much improvement, docs suggested going with surgery.
- A non-displaced fracture involving the proximal pole of the scaphoid with subsequent diffuse bone marrow edema of the scaphoid.
- A Non-displaced branching fissure fracture radial aspect of the lunate. Mild bone marrow edema is seen.
Are there any exercises I can follow to fix this?
The exercises have actually worked instantly. Thank you Dr. Jo!
You're welcome!
thank you it helped me relieve pain in my finger
You're welcome.
Amazing! Worked immediately! Thank you!
You're welcome!
Thanks I was trying to do some push-ups and my hands were hurting like crazy. Now they’re better!
You’re welcome.
Thanks Jo it worked straight away
You're welcome.
Thank you very much
Its very useful after a heavy work❤🎉
Great ❤🎉
You're welcome.
That relieved my pain Thanks doc
You're welcome.
It worked thanks i am going to do this every morning just for it to get better thanks
You're welcome.
doctor jo you saved my life thank you very much
You're welcome.
Thank you so much,Dra♥️💖💖for the Info,,,all about Arthritis in fingers.i tried this kind of massage while watching your vedeo.God bless you as well as your family👍
You're welcome, and thanks.
Thank you so much for making this, some very useful exercises here.
You're welcome.
Thank you my thumb always hurts while using it and my wrist is a bit numb so this helped
You're welcome.
Thanks! Better versions of the exercises I was already doing!
You're welcome!
Tnx Dr Jo it really help me doing hand exercises it gets relief my trigger finger
You're welcome.
I find your channel very helpful and it is a blessing for people who cannot afford PT. You once recommended a video for people who color with markers and pencils to stretch out hands and neck. I did not write it down; would you mind reminding me which one it is? Also, I purchased the Sleep Ovation pillow because of your video; my migraines and neck pain are gone. Thank you so much.
Thank you, and you're welcome. I'm glad the pillow has helped! Maybe this one is the one you are looking for: th-cam.com/video/DEf5AGef4yI/w-d-xo.html
Thank you madam for this wonderful video. I am from India. Few days back I met with an accident in which my right hand's ring finger got injured. It is now a little bit swollen but very painful. I can move and fold it freely without problem. I have tried taking oral painkillers but those gives relief for a time being. What should I do? Please help 🙏
Dr Jo Good morning
Very nice Exercises for Fingers pain,I like it and hope it will definitely help reducing the pain
Thanks for sharing.
My regards
Thanks, and you're welcome. Good luck.
AskDoctorJo thanks doc Jo for sharing your simple yet very effective pain reliever with no money involved..
Omg it worked instantly thanks for the info God bless you
You're welcome, and thanks.
IT WORKS!! Thank you so much
You're welcome!
Great stretches! I have been in a wheelchair for 20 years and have atrophy and some arthritis but can still use my hands at a high capacity. One being better than the other. These exercises are amazing thank you
You're welcome!
Fantastic. Really helpful for my Fibromyalgia pain
Thanks.
wow...gave me instant relief..thanks
You’re welcome.
Gd morning doc I have hand pain and finger pain what medicine I should take please answer bcz I really feel pained. Thank you so and godbless
I woke up due to the pain in both of my hands and saw this video. It did help me. Thanks for this!
You're welcome!