Fast Treatment for Hand Arthritis ~ Self Massage!

Hey all! Hand Arthritis is very painful and annoying so I'd like to show you some quick techniques to treat it! This self massage is great for decreasing pain and stiffness and improving movement and overall function of the hand joints! Follow along and see vast improvement in just about 6 minutes! Thank you for watching!
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Music by Jim Yosef (NCS Release)
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Music:
Minds Eye - Stellar
FM Archive - freemusicarchive.org/
Ars Sonor -Ascension

[@naeemazehra9415]

Thanks so much for showing great excercises. I find them easy and helpful. May God bless you.

[@highphysics3617]

At last someone with brains regarding "No pain,no gain". Absolutely spot on. No we don't have to suffer self-inflicted pain!Your advice in this video is excellent,as is you massage demonstration. Well done,and well said Spenser.

[@jabah126]

Absolutely brilliant for the first time in a year I’m feeling relief. This will help immensely. It feels so good, quick to do and so rewarding. A million thanks.

[@claudettedelphis6476]

Thank you H M for your wonderful instructions on hand arthritis massage 🤟
This is the best video 🙏
Will do it every day 😉🍄🌷

[@marywigmore3629]

So happy I found your video. I am 77 and just recently started having sharp arthritis pain in my hands. Will do these exercises daily. THANK YOU.

[@sidharthbaral5257]

Thank you Spencer for making me realize the wonders of you tricks by applying to my mother's arthritis hand.

[@sherriepiechowski4556]

That felt wonderful! Thank you for taking the time to show us all the techniques involved in an arthritic hand!

[@ashwinin7402]

Thank you so much for these exercises sir, I did them along with you and my fingers felt better . Tqsm 🙏🙏

[@catherinelynch4463]

Thank you, that helped so much

[@jamesevans-brown6614]

Thanks so much, hand and finger massage totally helps! j

[@inter-linked]

Silly question, I’m sure. My mother suffers with very painful hands due to Arthritis. If cold treatment is the answer, why is arthritis worse when it’s cold?

[@SandyzSerious]

I have the same question.

[@MsPiinkFllamingo]

I feel like it only hurts as the inflammation lessens. After a while the pain stops.

[@furmom72]

Thank you so much for making this video. It has helped the pain in my hand and fingers slowly go away.

[@karenkatmom3635]

Thank you!
Great information.
I appreciate your time.

[@bevdittmer6977]

That's what I needed to start my day. Looking forward to crocheting and knitting today. With massage to keep my hands pain free. Thank you!

[@celerityx2110]

I’ve been trying to crochet for weeks now, but can’t because none of the videos have worked for me :/

[@juliedunlap1]

I don't hand arthritis, I am a massage therapist and going to use this as hand care and a prevention. Thank you! Great video!

[@cruzden6140]

hi julie, im curious how your hands are feeling into ur massage career? im starting school in July, but for the past several months my thumbs have felt stiff and painful. do you think learning the right mechanics in school will help prevent any further pain and injury or is jumping into this career going to make it worse?

[@sangitakumar4065]

I really felt good after doing this. Thank you so much 😊

[@hiepngo9133]

Thank so much!!! Really felt great

[@mayrose1153]

This was great, really felt good and loosened up my stiff hands. Thanks for posting

[@TM15HAKRN]

Same here..
Good video

[@crystalbelle2349]

Same! Thank you very much. 👍

[@tomikityuki9771]

Thank you very much it's really helpful ❤️❤️❤️❤️❤️❤️

[@joykimmitt9567]

Thank you! That was great!! :))

[@pkeng9491]

This is so fantastic. Thank you.

[@celinamac100]

Thank you very much. More blessings for your good work.

[@cloudjolie]

Wow, thank you so much😍😍😍i'm an artist so i draw a lot everyday, plus i have to take care of my bedridden mother, that was a big struggle for me everyday, my hand, joints, wrists hurt a lot, the pain is so awful and i have given up my drawing and painting jobs. Thank you so much for sharing this helpful video, it really eased my tired and painful, and pitiful hands😅💝❤❤❤Keep sharing and more blessings to you😘❤❤❤❤

[@celiwehhadebe8050]

This is so fantastic thank you

[@pattiejune]

Thank you my hands hurting a lot, swollen knuckle on right pointer this has helped so much, I am 75

[@alisonbermingham8674]

These are really good, thank you.

[@graciesalvarado2142]

Thank you for your safety easy exercises it help my hand and fingers i feel better doing this exercises, God bless

[@sistersouldiva]

AMAZING! Thank you so much. I had tried everything. This is the firs pain relief I have had in years. God bless you.

[@rams5474]

Your method of massage greatly given relief. Warming up and relief from pain. Thanks for your demonstration.

[@lizamckoy1010]

Hi you are a god send. I have been in a lot of pain in my right wrist and three of my fingers. Your demonstration is helpful. Thank you.

[@danceswithstone]

Here's what I'm gonna do, I'm gonna watch this video twice a day for the rest of my days!
That was AWESOME!!
Thank you

[@kymclinton3140]

Thank you from my arthritic hand and especially the thumbs just straight forward I'm almost 62 and it's getting worse and this has really helped even the music is discreet and you can be heard clearly

[@garywhite3264]

Thanks for posting this! I'm 72 and my hands are really beaten up from hard work and injury. You make me wish I lived nearby instead of 1200 miles from your practice. I'd be a regular patient!

[@fabiolaseles-mrzlecki6050]

Amazing!! Thank you so much!! Stiffness gone!!

[@t.v.kamala7259]

I will try. Im suffering with hand arthritis since 20 years. It maybe useful for me. Thank u sir

[@MaxAlexTigerNova]

Awesome thanks for sharing your thoughts and blessings. More episodes please.

[@lindsaymathieson4572]

Thanks for great information

[@highphysics3617]

Wow! Love the hat trick at the end! Since my first look at your videos {6 months ago} I have developed a trigger thumb,and,just viewed your "thumb massage" vid. The hand massage is so good I am following both at the moment,however,I've recently had trigger finger release surgery for third,and,middle fingers on my right hand,and,middle finger left hand. They are both a bit sore to do exercises with at the moment,as still have stitches,but,I can see the benefits of gentle stretching demonstrated here. In a few weeks maybe,when the trigger finger release has had time to heal a little.

[@Lydia361000]

Thank you. Looks helpful.

[@euniceclerk201]

This feel great. Thanks for posting it

[@janielin9460]

Tks a lot! What an awesome demonstration on hand self massage! Save 💰 ! 😄 🤣 !

[@sathyadasvt5107]

Didn’t know so many had this issue. Will try out as per video. I feel it’s going to help me

[@Bodysense369]

hot and cold water therapy helps a lot and then this video which is incredibly helpful❤️🙏

[@brendarichardson4394]

Perfect!

[@annohalloran6020]

Bless this guy

[@tinascott7778]

Ditto on everyone else's comments about your excellent video. I'm 68, have had Trigger Finger surgery on the middle finger of both hands within the last 2 years AND broke my left arm at the wrist area after a fall last November. Oh, and did I mention that I also play the banjo? With a lot of patience and persistence, it was a slow but fortunately a very successful recovery inbetween each surgery and I'm now back up to speed playing banjo. I've continued to do some stretching exercises I learned but know I should be doing more to keep my hands as loose and limber as possible so thank you very much for your excellent, encouraging video. Keep up the good work - your knowledge and skill is certainly very much appreciated!

[@wahedabegam2752]

Thank you sooooo much brother.
For just 2 days iam trying this and my swelling and stiffness has decreased by 50 percent. God bless you and keeps you happy and healthy.

[@ElisPalmer]

Awesome video, thanks!

[@kristinabenson4415]

Just started doing a version of this on my own hands, thinking maybe I could break the arthritis down!! Anyway, whatever the actual physical reality of such action, found my hands to be incredibly better, after only doing it once. Now do it many times a day with equal results. So, coming across your site for this was encouraging to see I am on the right track. I will incorporate your methods as well. Thank you so much for making this a public resource. Kris

[@theresamiller996]

Thank you! This helped. I have saved the video👏🏻👏🏻

[@mavisngo7305]

Thank you for your lesson. Please share more when you have. 🌸

[@alteredcatscyprus]

This was the best. Thank you.

[@gwenking5255]

Thank you !! so very much this was very helpful.

[@olyad.9692]

Thank you! 👍😊

[@maryturko6490]

It really felt wonderful! My poor old stiff hands enjoyed that! Thank you.

[@brendabrooks8904]

Will certainly try this Thank you

[@esperanzafaeles7935]

I have mctd and this really helped.. thankyou!❤

[@annmukiibi7979]

Perfect! Thank you for this self massage therapy.

[@hmHM-mq2ft]

Thank you so much. It really helps my pain 👍🖐

[@jongreen163]

Thanks for your help

[@mariz1389]

Thank you so much i found ur very informative video..i am having hard time for my arthritis..its stif And painful. God bless u..😍

[@lorrainebarnicle7518]

Thanks. I need these exercises.

[@vidhiiimahida2020]

Thank you so much ❤️ it is really helpful video

[@themistressladyg]

Excellent, thank you so much.

[@ab1309]

If you are having problems with your hands, don't laugh but this cured mine. Put both of your hands in the okay position. Take the three fingers and put on each side under your chin, then the circle part of your index and thumb put it up to your eyes. (Now the okay sign is upside-down) pull back and leave it there for as long as you can stand it. It is a great stretch for your fingers and your wrist including your forearm. Sometimes my back even pops into place. After 1 month my pain was nearly gone and now I only find myself having to do it every so often. My veins used to stick out in my hands and my fingers hurt but they no longer do as often as they used to. 👌

[@RuizKenny]

I don’t understand

[@hildelezaron1423]

Pls clarify , include sketches

[@rickmercer6437]

It’s the Jr. Birdman sign. TH-cam it. I think it works

[@ab1309]

@@rickmercer6437 You are correct, that it!

[@karensaunders4839]

Wow!

[@nicolenarrsingh998]

Thanks so much..it did work..looking forward to see other parts of the body as well.🖖👍🙌

[@NieZuSpaet]

I stumbled upon your video by chance - and it is amazing. Like so many others said: my hand feels so much better after this few minutes. thank you!

[@mirak9473]

Thank you soooo much from the bottom of my heart. Terrific.

[@josegabrielcabral-usa1492]

Great job young man, I appreciate it very much…

[@rietta1166]

This is really good, Thankyou.

[@kannanpappa4090]

very useful,thank you

[@veravieira5755]

Super complete. Your work is marvelous!

[@ckchowdhry1519]

This was Great.thanks for posting.

[@elenaadvincula3261]

Loved it,, thanks for the upload🙏

[@roksanehzarrin]

Thank you so much

[@cchattm]

Well worth it! Thank you!!!!!!!
😃

[@lantanalantana]

Great video,thank you!

[@CadeCYC]

Love this thank u, hands needed it -grateful LMT

[@rickchris7698]

A very useful video. I have begun to experience cramping in my hands when I work on art and illustration projects and will apply these techniques to see if they provide a remedy.

[@KKnits]

This really did help, tho I had trouble with some of it - my left thumb doesn’t cooperate to give my right hand as good a massage. But I see you have a thumb care vid, that I’m going to watch now. Thank you!

[@tigertbalm]

Thank you so much for this.

[@isaacbalinda3484]

Wooow, it worked .
Thanks

[@marelvarichards5702]

thank you that was so great

[@DaylightRob210]

Thank you - much appreciated

[@arianaclim620]

mil gracias!

[@nicoletaoniga4272]

Thank you! 👌

[@philoskitchen]

Well explained perfect message method for excellent relief thank you

[@ianhendrickson8057]

My mom just got diagnosed with arthritis a few months ago and I can't tell you how awful its been watching her try to find any sort of relief in her hands since she is still working and of course tries to stay as active as possible. I sent her this video and she said she's incorporated it into her daily rituals especially midday when her hands are starting to really bug her. She was getting steroid shots but she hated them so she's trying a more home remedy approach so videos like this are really helpful and she also uses Absorbine Jr. when she notices the massages aren't helping her enough. Has anyone here tried it? I'm curious to see how you guys remedy your pain!

[@mrs.c5022]

Thank you for reminding me of this product. I got an arthritis diagnosis today of left hand. Docs gave not resources.

[@TM15HAKRN]

Helpful video
It has relaxd ny hands too..
Thanx

[@hjaaineemallisabdani4874]

Im enjoying this HM THANK YOU.I Doit EVERYDAY. ...it can help. thank you

[@cathyserafinowicz6374]

Thank you so much.🤗

[@romarcogley6612]

This was both interesting and helpful! Thank you!!

[@vkarmv]

Thanks!

[@rickysan1045]

Thanks Spencer, wonderful video and helpful demonstration. God Bless..............

[@doloresenriquez9275]

Moved to Oregon three years ago from So. Cal to Oregon, a big change especially in weather. Thank you for posting this, I wake up in pain, especially in the hands

[@djsbhatt]

Did you get pain only in cold?

[@elizabethprincigalli234]

Thanks só much!

[@geetuarora3776]

Thanks for this video

[@aestheticstar1998]

Thanks alot for showing how to massage arthritis hands .

[@ovion357ben7]

Thank you very much. 🙏

[@sneha5494]

This was great

[@sandythanksyousomuchforyou1004]

Thanks you for sharing this

[@indiahart1697]

Thank you!

[@jeanalvarez7852]

Wooow its so nice bcs every i got pain and my hand so i will everyday this massage thanks