How to Relieve Hand Arthritis Pain in 30 SECONDS

Dr. Rowe shows how to quickly relieve arthritic hand pain at home.
Osteoarthritis (or wear and tear arthritis) of the hands and fingers tends to cause pain by creating muscle tightness, joint stiffness, and weakness over time. This video will help keep motion in the joints and strengthen muscles for long-lasting relief.
To get the best results, make sure to go through all parts and exercises and use what works best for you.
As a bonus, all of these exercises can be done at home, require no special equipment, and may give quick hand pain relief... even in as little as 30 SECONDS!
Watch now and get rid of hand and finger arthritis pain at home!
LINK to peanut massage tool: amzn.to/3PVoPh5
Chapters:
0:00 Intro
0:32 Soft Tissue Release
4:43 Peanut Massage
6:20 Daily Mobility Exercise
9:18 Daily Strengthening Exercise
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
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#handpain #arthritis #hands

[@DrRowe]

LINK to peanut massage tool: amzn.to/3PVoPh5
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!

[@coleenstein6958]

Very helpful. Thank you!

[@judithmorrow6919]

Yes, thanks!

[@hegarklasye]

Awesome 👍

[@user-et2cc2xm4o]

I was recently diagnosed with severe osteoarthritis in both hands and wrists. The pain has been unbearable until I found your video. What a difference your exercises have made. They've made my life worth living again. Thank you so much.

[@superslagonjuice]

🤥

[@caroldunkley3972]

WHY??????????????????????????

[@MrTfrogco]

Why not? It MAY actually help!​@@caroldunkley3972

[@MsPiinkFllamingo]

I actually do all of this and it works tho inflammations are back in the morning

[@Ksnamaste]

I’ve been suffering with wrist and thumb pain and I tried this at work and I felt the difference. Thank you so much.

[@DrRowe]

Glad it helped!

[@caroldunkley3972]

WHY?

[@user-ot7em2mc5r]

Thank am also not ok am going to try.

[@LeannaRuthJensen]

Perfect timing. My thumb just started "clicking" this weekend. I tried to exercize as I watched and my hands feel warmer and looser. I saved this and will work through it in the mornings. It's nice to have a solution so soon after I started hurting.

[@pillerill89]

Both my hands feels so relaxed after these massage exercises. I'm usually so tense mostly around my thumbs on both my hands!
Thanks a lot! ✌🏼

[@DrRowe]

Wonderful!

[@Jenni-yj7ye]

I’ve been doing hand exercises almost every spare moment since my arthritis worsened this summer. But doing the exercises in this video had a bigger effect than anything I’ve previously tried. Looking forward to seeing what repeated efforts will accomplish.

[@happygrandma4ruthP]

I can honestly say your exercises work. I've tried the back and legs exercises and did get relief. I'm so thankful I found your channel 😊

[@DrRowe]

Glad you found the channel too, and thanks for watching!

[@shr6812]

Dr. Rowe you are absolutely the best on TH-cam. My pain is gone with your video. ❤

[@DrRowe]

Glad to hear you're getting a lot of relief!

[@Rhonda_girl_11]

Thank you so much! I just saw an orthopedic doctor that specializes in hands and he gave me the options of taking nsaids (which unfortunately my stomach has zero tolerance for them), getting surgery that would take 3 months recovery or a steroid shot in my thumb joint so i opted for the shot and it was excruciating and didn’t help at all. I'm just trying these hand exercises and I already feel relief. I ordered the peanut and will be checking out your other videos. Thanks again 😊

[@sylviachandler2321]

Tried the cortisone shot as well. Very painful!

[@U4Eye]

I opted for the hyaluronic shot instead of the cortisone shot

[@rehanarahuman6326]

DR
MY fingers get stiff when I cut something's sometimes my palm bones gut out ad I have to press.it down to go to its place ad now I feel my fingers are getting.benarmed what am I to do pls help me
.

[@tinkerbelle123451]

I just started your exercises for my hand. They seem to help a lot and I will watch you every morning, Thank you so much Dr Rowe.

[@kelsosworld]

Omg this is a super thorough and helpful video! I make a habit of stretching and massaging my hands every day

[@DrRowe]

Glad it was helpful!

[@jodieaydemir7868]

Thank you my thumbs and index finders both sides have given me grief.. I have neck nerve damage but I felt some relief.. Thanks

[@DrRowe]

Glad you're getting relief!

[@mariamunn8453]

Good Evening Dr.Rowe,Thank you for taking time to do these videos.They have helped me a lot.Would you consider doing a video on Dequervains tenosynovitis?Thank you.

[@DrRowe]

Good morning, and great suggestion. Thanks!

[@lovetroll4167]

Thank you for this! I have terrible RA in my hands, I can’t do the surgery for CT, this helped & I’ll be doing this daily!

[@DrRowe]

Hope the exercises help you for a long time to come!

[@yoo571]

Thank you, I've been struggling with my hands for like a week, they have been very weak (I'm a big and strong dude so it was strange) and constantly losing grip and having things falling off from my hands, and since yesterday my hand articulations have an immense pain, so this video came just when i needed it the most, and it worked, now i feel the pain a little bit less, i don't know if i have arthritis or not but anyway much thank you

[@DrRowe]

Glad the exercises are helping you, and thanks for watching!

[@kittyokat13]

Thank you for posting this.

[@Tinkerbell91280]

I work in a warehouse in production. My joints and wrist ache often…i just tried these exercises and wow I actually feel a lot of relief. Thanks❤❤❤

[@DrRowe]

Glad the exercises are helping!

[@oliveroshea5765]

awesome work - thanks Dr Rowe!!

[@laszlokiss483]

Im only 30 years old and i play alot of video games im 100% certain im experiencing early arthritis symptoms but this helped so much with the pain thank you !

[@JayJay-sf2wn]

Now I just have to find the video for my shoulder pain! Thank you so much! My hips and fingers thank you!

[@ginavergara6222]

Thank you so much for always sharing your talent .big help to my painful fingers. Im your long time fan.big thanks for all your videos .i always watch and doing it ..God blessed you always..

[@DrRowe]

Thanks again for watching!

[@esm9154]

As usual a very helpful video of simple exercises in a very straightforward fashion, just like others in your series …thank you very much.

[@rml54]

Very well done direct to the point accurate

[@saraignacio6921]

Thank you for these exercises.

[@elisazulueta9535]

Thank you so much for sharing, just in time that I need to do the right way of exercise to relieve my arthritis on my hands.. 😊

[@helenpaul4867]

Thank you so much

[@powerhousebakeryatnutritio1311]

Thank you so much!!! The peanut tool is a great option since my arthritis is bad on both sides so dont have strength to work on opposite side.

[@primitivadizor51]

Thank you so much. It does help a lot relieved the pain of my arthritis. ❤

[@vasanthamoodley3815]

Thank you for sharing Dock

[@amyng6739]

Thanks for the video, it helps my stiff and painful fingers instantly with just one try. I am now 80% better and will keep doing it and thanks again

[@viabell1428]

This was a big help. Thanks so much!

[@cristinaflores7462]

Thank you very much, I learned a lot watching your videos . God bless

[@DrRowe]

Thanks so much for watching!

[@user-pz2mj1cu8w]

Glad I found you. This is so helpful. My left hand pain and swelling came on suddenly. It becomes hard to close and make a fist with the swelling. I use my hands a lot in wood working. My right hand isn't too bad compared the left hand, but my right hand wrists are starting to ache. I ice pack the left hand every morning. I will continue the exercises. feeling better already. Thank you so much for your video.

[@user-no4go3cj3f]

Thank you so much. I'll do the exercise❤

[@rosehealey574]

God Bless You Lad.What a Blessing this was.

[@DrRowe]

Thanks so much for watching!

[@rosehealey574]

God Bless You Lad. In January of this year l broke my wrist and my hand has been so painful and stiff. This application has been so helpful. GOD Bless You.
Wish l could physically visit your office.
Gratefully Yours
Rose

[@brenda6580]

Thank you so much for this very interesting information. I will definitely be trying these exercises.

[@user-wl3wj8kg1o]

I have also started experiencing it. Thanks for these exercises

[@liliannapalcruz6672]

Thank you for sharing

[@Molokhyiah]

Many thanks, all your exercises work for me. 🙏

[@azzamohamed4459]

Thank you just started with hope to relieve my pain

[@mouniendevina739]

Thank you so much for sharing .

[@cookieho9701]

Thanks a lot!!!
these massage are the best for me. God Bless🙏

[@ruthcohen53]

Thank you very much for the exercises. I did this and it really helped relieve the pain.

[@lovelifee7267]

This helped me a lot. Thank you 😊

[@dawnmorris6616]

Thanks much appreciate I enjoyed doing this 👍

[@chrismanisay]

Grip fighting in Brazilian jiu jitsu gives you the weirdest hand cramps. I'm so glad you made this video

[@bearbayoudrive]

I've seen only l/2 of this presentation (pausing here & there to do all the repetitions) and already I'm able to type this review..I was in that much pain. I don't know Dr. Rowe; I live in another state...but I sure do appreciate his suggestions for hand pain relief. wow!

[@joyceparrelli1226]

Dr. Rowe, I love this video and it felt so good as I was working along with you on my hands and fingers. I have a trigger finger that I have been dealing with and I have found this to be so helpful. Thank you so much and I really appreciate it!

[@DrRowe]

Glad it helped, and thanks for watching!

[@user-pd7il3xz5j]

@4:19 in acupressure this point is called Hoku- Joining the Valley
It is FORBIDDEN FOR PREGNANT WOMEN, as it can cause premature uterine contractions.

[@mathgeek7966]

Thank you for the great info! As a hobby, I play the violin and your instructions are really helping me!

[@Interactive-gp8xf]

Thank you, very good exercises, helping right away👍🏼

[@DrRowe]

Great to hear!

[@dawnnewton5891]

Thank you so much
dr. Rowe,
Love this channel, my hips & are stiff,at present I am doing your hip exercises, at present are giving me great relief ,
My hands are also getting stiff & arthritic at the moment , also so these exercises are giving me relief thank you 🙏 so much.

[@meghalidowarah3264]

It's worth for me. Thank you so much 🙏🏻

[@meenapatel9036]

Excellent & easy exercise

[@ritachatterjee8646]

Thank you Dr .

[@DrRowe]

Thanks for watching!

[@ImDrizzt]

thanks a lot, it wasnt 30 sec, but i still really liked it

[@binapatel9379]

Thanku for Sharing the these gr8 exercises excellent.

[@brebreberryfully]

Thank you so much!

[@Ariana6250]

Help a lot these exercises, thank you so much! Blessings to you!

[@DrRowe]

Thanks for watching!

[@anpatel50]

I got relief in my fingers and palm. Much effective than painkiller medication. Thanking you very much.

[@DrRowe]

Great to hear!

[@theresedoyle2832]

Yeh thank u very much for your advice i will do it ❤❤❤

[@cynthiahudson7528]

Great video. Thanks for the help

[@DrRowe]

Thanks for watching!

[@loislewis2794]

Thanks so much!!!

[@alirezaesmaeilzade3459]

Hi , Ido the excercise and its realy good.

[@TienNguyen-op6et]

Thank you so much ❤

[@ioanamarin2509]

Thank you ❤

[@RaiiiL]

Thanks doctor your a real helper

[@DrRowe]

Thanks so much for watching!

[@bren5249]

Thank you I find your videos very helpful.

[@DrRowe]

Thanks for watching!

[@emilyvalera2752]

Thank you for sharing sir

[@HLBear]

Very helpful, thank you! ❤

[@DrRowe]

Thanks for watching!

[@ElizabethZulu-rv8qv]

Thanks a lot.

[@sharolyndunham9707]

Hands feel better!

[@DrRowe]

Glad to hear that!

[@juliashifu6308]

Thank you so much! This exercise has really helped me 👏❤❤

[@DrRowe]

Glad to hear that!

[@creativelady7]

Thank you. These really helped! Especially the massages in the beginning

[@DrRowe]

Glad it helped!

[@lenny108]

It is important that you smoke your apartment with real incense two times a year. This avoids all these diseases like rheumatism, sciatica, joint pain, Alzheimer's, and Parkinson's. The highest quality of Boswellia sacra comes from Oman.

[@thedeeprot]

thank you so much for this

[@DrRowe]

Thanks again for watching!

[@user-zm1cd8hd3h]

Thank you.

[@ericatumaneng8449]

This was very helpful and it worked. Thank you for the advice

[@DrRowe]

Glad it helped!

[@maritesmanalojuanier3634]

Thank you so Much❤

[@yondalynmarbaniang3760]

Thank you. It was very relieving.

[@DrRowe]

Glad it helped!

[@brunodanner7777]

I use a massage gun on the lower palm. Also, i train grip by hanging, grip trainers etc. It all helps.

[@angiem60]

Great exercise ❤

[@PhuocNguyen-pw7ew]

Thank You so much . These exercices are very helful for me . I do need them because actually my fingers are so stiff due to the arthritis. May God bless You .

[@jeananderson1598]

Thank you! I have essential tremors and hope this helps! You are very much appreciated.

[@DrRowe]

Thanks for watching!

[@riagoosen5763]

Thanks!

[@jarodmcmichael9944]

Wow!!! This worked immediately for me! Thank You

[@DrRowe]

Glad it helped!

[@nafisehabolghasemi1518]

Thanks very good. ❤

[@user-xc6jj6vo5x]

Thank you

[@sandeepkothari745]

Thanks sir ...for best exercises

[@DrRowe]

Thanks again for watching!

[@crisccan]

Than you Dr.Rowe ❤❤

[@DrRowe]

Thanks for watching!

[@hanginlaundry360]

This would work well with soapy hands as a morning /evening routine!

[@DrRowe]

Definitely!

[@amitabhattarai1704]

Great. Thank u

[@DrRowe]

Thanks for watching!

[@sohailakoda1680]

Amazing exercise while I was watching this video I started the exercise I need help.
I have arthritis rheumatoid..
Great vedio..thanks

[@formycountry373]

Thank you very much ❤

[@DrRowe]

Thanks so much for watching!

[@halimaalawi3044]

Thanks so much,
I feel relieved pain my figures.

[@rosemarychain2880]

A great video.Thank you ,the exercises are simple and effective.Have been doing them with good results.Greetings from Burma.😊

[@ruthsmith1694]

Thank you. It was very helpful an informative.

[@DrRowe]

Thanks for watching!

[@halinagaeremynck3764]

Excellent .Thank you

[@DrRowe]

Thanks for watching!

[@remediospaul3664]

Thank you so much a big help for me..from Australia.

[@arjhunmohanarangam8585]

Thank you it is very easy and useful exercise

[@DrRowe]

Thanks for watching!

[@whatapieceofwork]

Thank you for sharing your wonderful explanation. Without making a fuss you give simple exercises which are very effective. I got rid of my pain while I was exercising with you straight away just like magic. I love your videos. Bless you

[@DrRowe]

Thanks for watching!