i’ve been holding my phone and reading books too much that my hands started feeling stiff and hurting but i immediately felt relief after doing these excersizes, thank you, really🥰❤️.
Thank you so much for sharing this video for finger stiffness. Very much appreciated. As an 80 year old, I've found the agility in my hands have become stiffer. These exercises loosen them and makes my fingers and hands feel so much better. Thank you, thank, thank you!
Thank you so much mam ❤ No words to say, Yr.videos help people who r suffering with pains in hands n fi gers. Very happy to watch Yr.videos .And also following the exercises. On behalf of all those who r following nd supporting you ,myself conveying my GRATITUDE.❤ Take care mam . Good night. God bless❤
I'm really feeling better by following your advices & videos as Im suffering from finger arthritis. Very simple & nice presentation, Thanks a lot, God bless you.
Michelle, I have had a finger that hangs up at the joint. I have done this routine twice today. The hangup ia going away. My MD was getting ready to send me to a hand surgeon. I play string instruments and don't want any finger-joint hangups. Thank you for your video ! I'll let you know if the fix seems to be permanent.
Thank you so much, greatly appreciate something small that can be done for someone that has a bad case of Rheumatoid Arthritis. I'm having difficulty moving my fingers but by doing the above it actually opened things a little bit to make it easier. I'm hoping that by doing this in the morning will help my fingers and wrists a little more often. I greatly appreciate finding this helpful video. Thanks again!
Very nice I just did the five minute exercise with you and I do feel that it’s a nice stretch. I’m gonna continue doing it for a couple of weeks to see if some of my pain can go away.
I just had my cast removed for about a week after a wrist fracture, these exercises are very helpful and regained great degree of flexibility in my fingers, thank you so much. However, after each exercise when I stopped moving for about 20 min, my fingers stiffened again and back to square one. Is this normal? How can I retain the flexibility I had gained?
How are you doing with rehab after wrist surgery? Boy do I wish I’d gone with a cast rather than wrist surgery. My nerve injuries and finger movement damage is horrific.
I, am, a physical education ma.. in my child hood.. teachers taught me this in, in class 4/ later when I went to a Physical Education college/ they this was non sense / later.. I found out... that was wrong! as YOU GROW OLDER/ WE NEED THAT OLDER WISDOM?/
Thank you thank you thank you so much!! I play piano professionally and just recently started feeling stiff in my arms after playing some intense gigs recently and I learned how important it is to play your instrument in a very relaxed position and also to not overplay while you’re playing. These exercises helped loosen up my arms and I think I’ll start using these as part of my warm up routine
I can't bend my wrist backwards to bring my fingers up. My fingers are curved forward a little bit so that first exercise I can't even make them straight. Do you have any exercises for that type of range of motion? I don't even know what has caused this!
So helpful. I had thumb surgery 9 weeks ago. I was in a hard cast for 5 weeks. I couldn't figure out why my fingers wouldn't straighten out. Now I know and can stretch them out.
WOWzers. i'm a pasta maker (4 months now) and have been doing repetitive work full time and boy do i wish i found this vid when i started! going to be doing this on the bus ride to work in the mornings and again afterwards! thank youu!!
Hi I am,! 👋🤝🫂'm a good watcher of your channel can you please clear these doubts 1.What happpens if the spasticity is zero 2.and what it indicates if there is no spasticity 3.after sometime ofyour excercises the fingers feel like there is no spasticity
Thank you for this video. I thought I was having issues with my wrist but turns out it was my grip and my fingers. I knit for long periods of time for work and this helps my comfort allowing me to extend my time between breaks.
I recently burned all of my fingers on my left hand (boiling water is hot ya'll) and I'm having trouble moving my hand normally. Although I just started these exercises, I can aleady tell they will help me greatly! Except for that last one... I can't do that one yet... Anyway, thanks for the great video!
Thank you once again Dr Omole on TH-cam for this information. Since following you (for some years now), my kidney stage results has decrease from stage 3 to stage 1. You saved me from dialysis. Thank you and please keep the videos coming!! God Bless.
Brilliant; like your method; you do the exercises with us and I can fit this in my daily life. Thank you. I'm hoping this will relieve the pain in my left hand.
Hi, The excersises are good and help. When the fingers feel more comfortable I put them to use which often sets the fingers back with pain. Could you suggest a way to not hurt them on the recovery short off not using the fingers? Due to my work being with the hands it is difficult to avoid the usual movements such as brushing, packing and general manual work. I think it is a tendern issue with the middle finger of the R hand. Possible the same with the little finger of the right hand although this finger triggers. Thank you, Mark
Love all of your videos. So so helpful for my hands which are in very poor condition (factory worker!). I have started physio but can't always remember what they tell me. Your videos are so easy to follow. Thankyou so very much.
I love your videos, especially the ones about trigger finger since I had trigger finger on the ring finger and resultant surgery a year ago. (Also a nodule developed under where the surgery was. ) Now I have another one on the same hand- middle finger. I do light weights and exercise bands 6 days a week, and I’m wondering if grasping the weights and bands could be injurious to my fingers? Should I stop using these?Btw, I’m a 77 year old female. Thank you❣️
Thank u very much for the excellent presentation- I had a road accident recently n was having difficulty using my hands due to some minor hand bone breakages. Found yr video very helpful as God sent. Thank u once again!
I'm just beginning to learn to play guitar, but I find that my fingers aren't flexible and strong enough, they keep slipping off the frets. Is this a good exercise to improve this?
Thank you for all your videos. I was about to have surgery( my hand Dr recommended) then I came across your videos,thank god. It helped my trigger fingers tremendously. No surgeries.
My fingers are all hooked they've to be pressed down to straightened then hook again as you stop pressing down. Will this exercise help them to get normal again? Your reply is most appreciated 😊appreciated. Lilia Robinson 74yrs old
Thank you Michelle, I love your videos & how you work along with the viewers. It has helped me with my morning hand stiffness & pain. Congratulations on your u tube award.
Help mam I'm a good watcher of your channel and iwatch your videos daily could you please tell me a suggestion for making the fingers free as I'm unable to open them freely they are very stiff and tight it takes more time to open them
Thanks a lot..releived my stff fingers...would like to ask u..whats the reason when i wake up fingers feel stiff and aching? Is it due to less excersise?
thanks for the video. I work from home and on computer a long time. I am constantly trying to wiggle my fingers because they feel kinda of weird and did not know what it was. My roomate even noticed it and commented on why I'm now always moving my fingers strangely and I started to think something was wrong. So it seems my fingers are over worked. Hopefully by incorporating these exercises I won't be having those weird finger movements any longer. Let me know.
I have musician dystonia little and ring finger, due to this reason can't play guiter, this excersise can remove from dystonia, when I going to play guiter then little and ring finger automatically comes on the fret board which I not want, pl. Help me
Thanks a lot dear today i am suffering with pain in my hands and i found your video easy and useful 💖 stay blessed always do you have any easy exercise for back pain
Hi my middle finger on my right hand is quite stiff in the morning and hurts a bit to clench but once I clench a fist and release a few times it’s ok . I’ve been told it’s a trigger finger and it’ll get better after awhile . Would these exercises help ? TIA
Many thanks, Michelle. I overworked my hands a couple of years ago and they haven't been the same since. One thing to add would be to soak hands in hot epsom salts beforehand about 10 minutes.
i’ve been holding my phone and reading books too much that my hands started feeling stiff and hurting but i immediately felt relief after doing these excersizes, thank you, really🥰❤️.
Just found your channel, really good exercises for my 70 year old hands! Thank you!
This woman is a gift to the world ❤
Thankyou so much.
I'm from INDIA
Hey my hands were stiff and achy before I did this exercise, this really helped. Thanks❤
THANKS FOR THIS EXCERCISE FOR BOTH HANDS.
Thank you for this routine, very appropriate to do while waiting at a red light, at a waiting room, while watching tv, etc.
Thank you so much for the video, i have a pinched nerve in my neck and I can’t close my hand in the morning. This exercises have helped me.
Thank you so much for sharing this video for finger stiffness. Very much appreciated. As an 80 year old, I've found the agility in my hands have become stiffer. These exercises loosen them and makes my fingers and hands feel so much better. Thank you, thank, thank you!
Thank you so much mam ❤ No words to say, Yr.videos help people who r suffering with pains in hands n fi gers. Very happy to watch Yr.videos .And also following the exercises. On behalf of all those who r following nd supporting you ,myself conveying my GRATITUDE.❤ Take care mam . Good night. God bless❤
So glad to have this channel come to my feed. I needed this. Thank you.
You're welcome! Happy to have you!🙌
Great soothing exercises to keep things mobile. Thank you 👐 😊
Here is the church. Here is the steeple. Open de door and see all the people.
Actually that is really excellent. Great remembering Fantastic memory
I forgot about that one!!🎉🎉🎉🎉❤❤❤❤❤❤❤❤
Oh wow it helps,thanks for sharing 👏it gives pleasure when doing,I love the last part thou.GodBless.Emma from Sydney 🇦🇺
Love these excercises. Great for Carpal Tunnel and Arthritis and yes...i did save. Thank you so much
I'm really feeling better by following your advices & videos as Im suffering from finger arthritis.
Very simple & nice presentation,
Thanks a lot, God bless you.
Please don't ever stop working with us. It's not only the exercises it's your calming and encouraging voice. Bravo!
Thank you! I appreciate that!
@VirtualHandCare say you won't.
These exercises are so beneficial to me
Thank you so much.
I had an accident which has affected my nerve endings so I am thankful for your expertise 👌
Michelle, I have had a finger that hangs up at the joint. I have done this routine twice today. The hangup ia going away. My MD was getting ready to send me to a hand surgeon. I play string instruments and don't want any finger-joint hangups. Thank you for your video ! I'll let you know if the fix seems to be permanent.
How’s it going.
Surprisingly this actually helped a little… I will try to do these daily and see what happens
Try replinshing yourself with electrolytes first
Marvelous, hopefully will work your so valuable excercises 👏🎁🦋🌺🎂🌻🦋🙏
I have tiny hands and I work out and clean houses for a living. Thank you sooo much for this!! I'm in my 40s and my hands are wrecked!
Thank you so much, greatly appreciate something small that can be done for someone that has a bad case of Rheumatoid Arthritis. I'm having difficulty moving my fingers but by doing the above it actually opened things a little bit to make it easier. I'm hoping that by doing this in the morning will help my fingers and wrists a little more often. I greatly appreciate finding this helpful video. Thanks again!
Very nice I just did the five minute exercise with you and I do feel that it’s a nice stretch. I’m gonna continue doing it for a couple of weeks to see if some of my pain can go away.
Super exercises!! SO much better than steroid shots in the joints! Thank you!
So very glad I found you. I have been working with light weights and feeling stiff and numbness in my hands.
I just had my cast removed for about a week after a wrist fracture, these exercises are very helpful and regained great degree of flexibility in my fingers, thank you so much. However, after each exercise when I stopped moving for about 20 min, my fingers stiffened again and back to square one. Is this normal? How can I retain the flexibility I had gained?
How are you doing with rehab after wrist surgery? Boy do I wish I’d gone with a cast rather than wrist surgery. My nerve injuries and finger movement damage is horrific.
I, am, a physical education ma.. in my child hood.. teachers taught me this in, in class 4/ later when I went to a Physical Education college/ they this was non sense / later.. I found out... that was wrong! as YOU GROW OLDER/ WE NEED THAT OLDER WISDOM?/
Thank you so much for these simple exercises I have no more numb fingers when I wake up in the morning.
Thank you thank you thank you so much!!
I play piano professionally and just recently started feeling stiff in my arms after playing some intense gigs recently and I learned how important it is to play your instrument in a very relaxed position and also to not overplay while you’re playing.
These exercises helped loosen up my arms and I think I’ll start using these as part of my warm up routine
Thank you so much for a great exercise .❤😊
I can't bend my wrist backwards to bring my fingers up.
My fingers are curved forward a little bit so that first exercise I can't even make them straight.
Do you have any exercises for that type of range of motion? I don't even know what has caused this!
So helpful. I had thumb surgery 9 weeks ago. I was in a hard cast for 5 weeks. I couldn't figure out why my fingers wouldn't straighten out. Now I know and can stretch them out.
WOWzers. i'm a pasta maker (4 months now) and have been doing repetitive work full time and boy do i wish i found this vid when i started! going to be doing this on the bus ride to work in the mornings and again afterwards! thank youu!!
Hope it helps!
first time. i have carpel tunnel problems. Will be back to do these excercises regularly. i am sure they will help. Thankyou
Hi I am,! 👋🤝🫂'm a good watcher of your channel can you please clear these doubts
1.What happpens if the spasticity is zero
2.and what it indicates if there is no spasticity
3.after sometime ofyour excercises the fingers feel like there is no spasticity
Thank you for this video. I thought I was having issues with my wrist but turns out it was my grip and my fingers. I knit for long periods of time for work and this helps my comfort allowing me to extend my time between breaks.
I recently burned all of my fingers on my left hand (boiling water is hot ya'll) and I'm having trouble moving my hand normally. Although I just started these exercises, I can aleady tell they will help me greatly! Except for that last one... I can't do that one yet... Anyway, thanks for the great video!
Thank you once again Dr Omole on TH-cam for this information. Since following you (for some years now), my kidney stage results has decrease from stage 3 to stage 1. You saved me from dialysis. Thank you and please keep the videos coming!! God Bless.
Brilliant; like your method; you do the exercises with us and I can fit this in my daily life. Thank you. I'm hoping this will relieve the pain in my left hand.
Hi, The excersises are good and help. When the fingers feel more comfortable I put them to use which often sets the fingers back with pain. Could you suggest a way to not hurt them on the recovery short off not using the fingers? Due to my work being with the hands it is difficult to avoid the usual movements such as brushing, packing and general manual work. I think it is a tendern issue with the middle finger of the R hand. Possible the same with the little finger of the right hand although this finger triggers. Thank you, Mark
Love all of your videos. So so helpful for my hands which are in very poor condition (factory worker!). I have started physio but can't always remember what they tell me. Your videos are so easy to follow. Thankyou so very much.
Thank you. that was awesome! I felt relief.
I love your videos, especially the ones about trigger finger since I had trigger finger on the ring finger and resultant surgery a year ago. (Also a nodule developed under where the surgery was. ) Now I have another one on the same hand- middle finger. I do light weights and exercise bands 6 days a week, and I’m wondering if grasping the weights and bands could be injurious to my fingers? Should I stop using these?Btw, I’m a 77 year old female. Thank you❣️
Finally, something for pianists and knitters
Thank u very much for the excellent presentation- I had a road accident recently n was having difficulty using my hands due to some minor hand bone breakages. Found yr video very helpful as God sent. Thank u once again!
This has been phenomenal! I was worried about the finger stiffness for months and this video immediately solved the problem. Thank you so much!
I'm just beginning to learn to play guitar, but I find that my fingers aren't flexible and strong enough, they keep slipping off the frets. Is this a good exercise to improve this?
I stroke fighter this exercise make me feel better hope can make me stronger again thanks you so much..
If possible please make a video on Reflex sympathetic dystrophy hand and occupational therapy management...... Thanks in advance if m getting it
Thank you for all your videos. I was about to have surgery( my hand Dr recommended) then I came across your videos,thank god. It helped my trigger fingers tremendously. No surgeries.
Great exercises, very helpful.
My fingers are all hooked they've to be pressed down to straightened then hook again as you stop pressing down. Will this exercise help them to get normal again? Your reply is most appreciated 😊appreciated. Lilia Robinson 74yrs old
Thank you Michelle, I love your videos & how you work along with the viewers. It has helped me with my morning hand stiffness & pain. Congratulations on your u tube award.
Thank you! I appreciate it!
Mam, i have a problem, i wants to explain you for solution, how to contact you, please respond mam, am kindly requesting you 🙏
Mam, i have a problem, i wants to explain you for solution, how to contact you, please respond mam, am kindly requesting you 🙏
Mam, i have a problem, i wants to explain you for solution, how to contact you, please respond mam, am kindly requesting you 🙏
Great exercises. Well explained and easy to follow. Thank you.
Hi, my father’s finger from index to pinky, couldn’t bend at all. Will this exercise help?
Thanks! for the wonderful hand fingers exercise!
I love it!👍😊👍
Hi there, I am specifically interested in strengthening my both ring fingers. Can you please show me how...thanks in advance
I started this morning with you dear ,thank you so much .🌈🙏🌹❣️
Hello I appreciate you!
Are those exercises good for pully fingers?
Thank you❤
Thank you for this wonderful exercises ❤
Help mam I'm a good watcher of your channel and iwatch your videos daily could you please tell me a suggestion for making the fingers free as I'm unable to open them freely they are very stiff and tight it takes more time to open them
These exercises are very helpful. Thank you!
Easy to do and very effective. Thanks.
Hello… I am suffering from my both wrist pain and finger stiffness. How can I free from my that problems.
This seems like your best video yet. Especially like that you can work both hands in such a short time!
Wow, thanks!
Thanks for a great video. I am a 68 year old guy who was running a few ago and I took a spill and rolled on my right wrist.
Thanks a lot..releived my stff fingers...would like to ask u..whats the reason when i wake up fingers feel stiff and aching? Is it due to less excersise?
thanks for the video. I work from home and on computer a long time. I am constantly trying to wiggle my fingers because they feel kinda of weird and did not know what it was. My roomate even noticed it and commented on why I'm now always moving my fingers strangely and I started to think something was wrong. So it seems my fingers are over worked. Hopefully by incorporating these exercises I won't be having those weird finger movements any longer. Let me know.
You help me rid of the pain out my hand thank you virtual hand care
I have musician dystonia little and ring finger, due to this reason can't play guiter, this excersise can remove from dystonia, when I going to play guiter then little and ring finger automatically comes on the fret board which I not want, pl. Help me
These exercises can be anytime and any where, so they are easily achievable.
Actually did as u showed n it really relaxed my hurting hands.i will surely continue to do daily 👍 thanks a lot 🌹
Great set. Amazing I didn't realise that there are so much stiffness in my fingers.
Thanks a lot dear today i am suffering with pain in my hands and i found your video easy and useful 💖 stay blessed always do you have any easy exercise for back pain
- thx uh bunch, imma gaming caveman who fingers are no longer stiff!i!
I use these will gaming cus i butterfly click rly fast almost 80cps and get cramps ty so much
Hi my middle finger on my right hand is quite stiff in the morning and hurts a bit to clench but once I clench a fist and release a few times it’s ok . I’ve been told it’s a trigger finger and it’ll get better after awhile . Would these exercises help ?
TIA
Give me easy thighs and hip Exercises,quickly weight loss please
Thanks. That was really helpful.
Thanks tried two of your videos for years tried other methods and in 5 minutes my hands are feeling better, still a long way to go but just WOW...
I c😅even open and put my finger s straight a NY suggestion please
Very well explained Thank you somuch maim
Thanks for uploading this priceless and invaluable video. Thanks
Are they helpful to avoid finger arthritis please answer❤ thank you
Many thanks, Michelle. I overworked my hands a couple of years ago and they haven't been the same since. One thing to add would be to soak hands in hot epsom salts beforehand about 10 minutes.
Saving us for when I can actually bend my fingers again 😅
Thanks for the tip
I do believe your exercise is going to help
Mam I have writerscramp since2008 . Please tell me the best exercise for it.
Does this help with the handstand??? I should learn it but my hands are so weak😢
What would be a good exercise if you have little electrical pulsations in your leg?
My whole thumb area bothers me, can't do any tight hook stretches, only made hurt worse.
Do similar flexibility exercises in both legs and neck.
imagine this being a corpo :)))) and the stuff doin all toghether this fo morning givin birth
I was affected by brain stroke my liff side finger need to expand give me the tips
Really good exercises. Thank you.
My full back feels tight and pain, can't lift leg due to hip jont pai, plant fascitts n feet,