Trigger Finger - Heal with these 7 Exercises/Massages at Home

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  • เผยแพร่เมื่อ 21 พ.ย. 2024

ความคิดเห็น • 415

  • @CiaoMoody
    @CiaoMoody ปีที่แล้ว +48

    Damn!!! You fixed it in one session during your video. As a guitar player, I REALLY appreciate it!!!

    • @johnhenry4
      @johnhenry4 9 หลายเดือนก่อน +6

      still fixed? Mine locked up when I was on stage. I got through the set but with altered finger positions and in full panic

  • @andreascorpio
    @andreascorpio 2 หลายเดือนก่อน +9

    I felt instant relief after the first treatment. After two days the pain is gone. At night I still wear finger splint. Thank you doctor.

  • @fatimabenito-vp1iu
    @fatimabenito-vp1iu หลายเดือนก่อน +6

    wowww. i tried it doc it works instantly.!!! im thankful i came across this video. ive been having terrible pain with my trigger thumb for a month and i just saw this and tried. im gonna keep doing it until my thumb heals completely. thank you !!!

  • @davidharrison3074
    @davidharrison3074 6 หลายเดือนก่อน +10

    Years ago I had surgery on two fingers and a thumb on my left hand. I actually had surgery set up for trigger thumb on my right hand until a medical massage therapist shared with me stretches close to what you explained. I was able to cancel the surgery two weeks before because everything went away and is actually stronger now.
    Forward to about two weeks ago I am dealing with trigger finger issues on my left hand ring finger and my right hand middle finger and started using your method and now making fantastic progress. I'm so glad to have come across your video and method which I can do everyday as a preventative method and look forward to being pain free in a few weeks. Thank you so much for sharing this and I look forward to seeing other things you might have. Understanding your body is so important and as a history for me of having a full stroke of full paralysis of the right side when I was 49, I learned so much about the neurological part of the body and its healing power. Now as 61 years old and actually having two mild strokes since I still have learned to understand how the body works and how it can heal through personal methods and now, following your page I again, thank you so much for what you do. 👏🏻🙏🏻

  • @hopetonwilson2527
    @hopetonwilson2527 27 วันที่ผ่านมา +1

    Amazing! I tried the exercise just once and my trigger finger was much better. These ancient methods are amazing. I have already subscribed to the channel.

  • @dianestevens3150
    @dianestevens3150 9 หลายเดือนก่อน +5

    Thank you so much. I am 82 and can do these exercises comfortably. Bless you.

  • @kathleenkaufmann2084
    @kathleenkaufmann2084 ปีที่แล้ว +8

    Thank you Dr. Hui. As an retired RN, I did not want to do surgery on my non dominant hand, and I cannot take non steroidal anti-inflamitory medications. These helped a great deal. Much appreciated!

  • @chuzzwade288
    @chuzzwade288 หลายเดือนก่อน +2

    Amazing. I just woke up in the middle of the night with trigger finger. My finger has locked do a split second here n there for years but not long enough to even see which finger it is. Now it has just locked! One of these massages has instantly released it 🙏🏼 Think I better make an appointment with my doctor.

  • @petrafisher235
    @petrafisher235 ปีที่แล้ว +28

    This is an absolute revelation to me. Thank you so much. I have done these exercises for the first time, and have had immediate & dramatic improvement

    • @DP-wo5ik
      @DP-wo5ik ปีที่แล้ว +1

      I had trigger finger since 19 I had two surgeries any help

    • @ruparkyitin
      @ruparkyitin ปีที่แล้ว

      ​@@DP-wo5ikth-cam.com/users/clipUgkx8E5XnQ9axXpLCV5ku_0vhxVgOZlg1pCN?si=3t_PplBl82PZjSS0

  • @MysteryLord15
    @MysteryLord15 3 หลายเดือนก่อน +10

    I was crying now from the pain and this helped me immediately. The pain is still there but much better after the exercises. Im going to do this as often aspissible. Wow amazing

  • @annashaw4329
    @annashaw4329 ปีที่แล้ว +15

    Thanks so much for the video Dr. Hui. I've been doing your stretching exercises for a few days and have much less pain in my hand. The really painful spot below my finger has finally started to calm down and my grip has improved too.

  • @tamarathomas7415
    @tamarathomas7415 ปีที่แล้ว +4

    I tried it and it actually work.

  • @maried3717
    @maried3717 ปีที่แล้ว +24

    Thank you! I have been dealing with trigger finger for 8 years and have practiced gentle stretching of the joint. You have demonstrated more that I can do and this might resolve it once and for all!

    • @lutsanluis9768
      @lutsanluis9768 ปีที่แล้ว

      Thank you Doc, from the phils.

    • @mk.1175
      @mk.1175 ปีที่แล้ว +1

      GET SURGERY

    • @bob-pr8ye
      @bob-pr8ye ปีที่แล้ว

      This works ! It hurts so good !!!

    • @elmerendozo9748
      @elmerendozo9748 ปีที่แล้ว

      Thank you Doc.

  • @DesireeAndon-qt4zq
    @DesireeAndon-qt4zq 10 หลายเดือนก่อน +1

    Share share share. After a lengthy online search, this video has immediately helped my trigger finger by 80%. Nearly instantly. Two months of this condition, and finding relief from 5 minute massage seems a miracle to me. A very tender miracle, which i will be repeating ten times at three times per day. Many many thanks and may the universe shower you with blessings. ❤️

  • @CustomerEnquiry-p8n
    @CustomerEnquiry-p8n ปีที่แล้ว +2

    Excellent! My wife has trigger finger. Will get her to try these. Thanks!!

  • @sanjuktasivakumar749
    @sanjuktasivakumar749 ปีที่แล้ว +2

    Thanks for video. Got symptoms and diagnosed with trigger finger today and found your video. Will practise exercises.

  • @soleilnoir1955
    @soleilnoir1955 ปีที่แล้ว +6

    If only more docs were like you!
    No help nor info from my doc… I just had injections yesterday & have not been able to close my hands. This helped immediately ❣️ you work miracles sir! Thank you!

  • @merrijordan749
    @merrijordan749 4 หลายเดือนก่อน +1

    Thanks, so much, I recently noticed my ring finger, locking .
    I'm scheduled for Dr appt, it's nice, to have an idea, what's happening before, I see the doctor. So thanks, for the video,
    exercises, it's been very helpful. ☺️❤️

  • @vicusa1
    @vicusa1 ปีที่แล้ว +7

    Brother you are absolutely fantastic .
    I watched Ten video clips before yours and none of them gave me the relief in less than one minute after I start exercising your remedy. You must have oriental remedy method, which is above and beyond most cultures that rely on medicine, creams and copying each other's Suggestions as they themselves don't know much about anatomy and human body And the studies above and bejohn. What average person knows today about God's creation, Only ancient cultures know About symptoms and how to cure issues related to body pain. Thank you so much and God bless you.

  • @gracematulac5558
    @gracematulac5558 ปีที่แล้ว +2

    Thank you for giving me idea what to do with my left hand .. exactly what you decuss I try and I feel good .GOD BLESS

  • @gicollett2918
    @gicollett2918 ปีที่แล้ว +2

    thank you for the instant relief I got from your suggested exercises AND massage

  • @jpnahar8051
    @jpnahar8051 6 หลายเดือนก่อน +1

    Thanks for the educational video. What causes finger trigger ?
    How to prevent such a condition of finger trigger.

  • @user-io8yu8gv5e
    @user-io8yu8gv5e 6 หลายเดือนก่อน +1

    Thank you DR Alex. Will be doing these exercises till the day for my hospital appointment

  • @kimberlysparkman743
    @kimberlysparkman743 ปีที่แล้ว +1

    Wow...I just found this video. It’s too ad that my workers compensation Dr didn’t provide me with these stretching and massaging exercises. He has given me surgery as my only options. I will try this home exercises and stretches for several weeks before I commit to surgery. I will keep you posted. My middle right primary finger is my trigger finger and is most painful in the morning (exactly what you said) My Dr. gave me zero exercises to do at home. Wish me luck!

  • @subhashmittal2559
    @subhashmittal2559 หลายเดือนก่อน

    Thanks a lot for your valuable information, I am suffering this in one of my hand finger for last 15 days,

  • @richicago20
    @richicago20 ปีที่แล้ว +1

    Excellent video! Trigger finger hurts so much! I will try to do these!

  • @emefalove8462
    @emefalove8462 ปีที่แล้ว +21

    Dr Alex, thank you so much for this video. There are so many videos on TH-cam for this but yours is TOP NOTCH, with the BEST exercises and information. My middle trigger finger is healing and getting back it's mobility and flexibility 🧡

    • @alexespanto5270
      @alexespanto5270 ปีที่แล้ว +7

      Yes ,I agree with you 100% .Ive been suffering from TF for almost 4 months now .I watched tons of videos here on YT ,including from people who claimed that they were experts on this malady ,but proved to be CLOWNS .Just wasted my time doing their recommended exercises to no avail . I just resigned to have it done surgically ,when I reached 65 which is 2 yrs from now,since I dont have Health Insurance .Yesterday ,I accidentally watched his vlog ,which he has different approach.I did the exercises religiously and now i feel significant relief,without taking any pain meds . I will continue to do these fantastic exercises to prevent me from going under the knife.Thanks a billion ,Dr Hui . Im so ecstatic to stumble upon your channel and found a GEM!

  • @agr8cutr
    @agr8cutr หลายเดือนก่อน

    I've been trying these exercises and I still have pain but it is a little better. Thanks for the video.

  • @robertsouto1226
    @robertsouto1226 ปีที่แล้ว +2

    Alex thanks for the exercises for trigger finger. it really helps.please advice the diet.

  • @jinzhipei7583
    @jinzhipei7583 ปีที่แล้ว +11

    Thank you so much. The massages gave my trigger finger instant relief❤

  • @milapalacio2275
    @milapalacio2275 ปีที่แล้ว +1

    Thank you so much.this will help a lot to my friend who had this illness in his teigger fiñger

  • @NYNick49
    @NYNick49 ปีที่แล้ว +2

    Thank you, Dr. Hui, for your thorough explanation, and suggestions. I will try them immediately.

  • @oduduibanga4830
    @oduduibanga4830 2 หลายเดือนก่อน

    This has helped give a lot of relief compared to those given by my Physio.Thanks

  • @c.p.5463
    @c.p.5463 2 ปีที่แล้ว +9

    It's so good to see you making videos again - thank you for coming back !

    • @DrAlexHui
      @DrAlexHui  2 ปีที่แล้ว +1

      Hi C.P. Yes I am back! :)

  • @nutanpatel7505
    @nutanpatel7505 ปีที่แล้ว +2

    Thank you dr. Huí I Will try your teachings I have trigueros finges very often.

  • @mandyho321
    @mandyho321 ปีที่แล้ว +3

    So happy to see someone share the same view in teaching the stretching of finger exercise for trigger finger...I give a thumb up for this.👍 加油!

  • @breadandcircus1
    @breadandcircus1 ปีที่แล้ว +1

    This is the best video for trigger finger I have watched. Thank you so much!

  • @puchuhandsup
    @puchuhandsup 2 หลายเดือนก่อน

    Thank you. I had middle finger injury from climbing 4 days ago. I was so sad, hopefully this help

  • @eddiemartinez9220
    @eddiemartinez9220 10 หลายเดือนก่อน +2

    May ABBA bless u for taking time to do this

    • @wewininYah
      @wewininYah 8 หลายเดือนก่อน

      I thank Abba for this natural information for relief

  • @mangalaperera9689
    @mangalaperera9689 10 หลายเดือนก่อน

    Thankyou sooooo much doctor .Your explanations are very clear.Im in great pain due to trigger thumb .I believe that these exercises will help me a lot .God bless you .🙏❤️

  • @ngaphi2829
    @ngaphi2829 10 หลายเดือนก่อน +1

    A big Thanks to Dr. Alex Hui who has had a very helpful video -clip like this one. It’s very efficient indeed! Bravo!

  • @tdbarton7712
    @tdbarton7712 ปีที่แล้ว +1

    Thank you. I am determined to avoid surgery.

  • @nitenitenurse713
    @nitenitenurse713 9 หลายเดือนก่อน

    Thank you, Dr. Hui, for this informative video! It’s helping me with a recently surfaced trigger fingers to my forefinger and thumb area. It’s helpful to have these kind of natural treatments to get inexpensive relief! ❤

  • @wendychanmain3829
    @wendychanmain3829 2 หลายเดือนก่อน

    Just came across Dr Hui’s video, I suffered from trigger finger on my right hand middle finger , it both hurts and causes inconvenience in my everyday routines, I received steroid injection a few years ago but the pain came back soon after the injection! I will practise the remedy demonstrated by Dr Hui and hopefully my situation will improve! Thanks Dr Hui!

  • @toughgamer2960
    @toughgamer2960 ปีที่แล้ว +5

    thanks so much Doc! I had the issue for 1 year and a bit and your video helped a lot!

  • @amanibeya6935
    @amanibeya6935 ปีที่แล้ว +7

    Such a great video. Was looking for these exercises. Thank you so much.

  • @lisaharter4980
    @lisaharter4980 2 หลายเดือนก่อน

    Thank you .. just came Across your video and sure enough really help .

  • @Sybilla9
    @Sybilla9 10 หลายเดือนก่อน

    Thank you, Dr. Hui. I've been trying to find a non-surgical treatment for my trigger thumb problem. This is definitely helping.

  • @nlh620
    @nlh620 22 วันที่ผ่านมา +1

    I had this in both of my hands but, after following your advice for 2-3 months on how to massage my hands along with taking certain b vitamins , both were completely cured. Thank you so much!!!

  • @tessmendoza6774
    @tessmendoza6774 ปีที่แล้ว +1

    Thank you so much doc thanks god I’ll see your video 🙏I’m in pain in a two weeks

  • @steventereshko4614
    @steventereshko4614 3 หลายเดือนก่อน

    I appreciate how you are specific and very technical towards pressure on the right areas for the tendon. I also appreciate you just getting to the point and expressing all five bases the who what where when and how. I will respond back on your therapy techniques 🤙

  • @Rivertowner
    @Rivertowner ปีที่แล้ว +3

    Very precise Doctor! Thanks for helping.

  • @Godssupersoldier777
    @Godssupersoldier777 ปีที่แล้ว +8

    Thank you for this. It actually did help. I almost passed out a few times so I applied less pressure and it ended up helping me. Thank you!

  • @rosyaugustine5366
    @rosyaugustine5366 ปีที่แล้ว +1

    Thank you Dr. For the good exercise. I have severe pain on my fingers

  • @yvonneszeto7657
    @yvonneszeto7657 2 ปีที่แล้ว +3

    Good to know how to heal trigger fingers, thanks so much Alex.

  • @TinaD_RollTide
    @TinaD_RollTide ปีที่แล้ว

    Thank you so❤ much, I had surgery on my thumb and needed this for recovery

  • @TheDrgingerprice
    @TheDrgingerprice 9 หลายเดือนก่อน

    Excellent information! My thumb feels better already 👍

  • @maliniparekh1664
    @maliniparekh1664 11 หลายเดือนก่อน

    Thank you so much, very clear instructions and soothing voice. 🙏🏼 where can I read the instructions for diet?

  • @magismagiswary6494
    @magismagiswary6494 ปีที่แล้ว

    Thks doctor for teaching us, hopefully our health will improve by doing this exercise.

  • @tonygassner5406
    @tonygassner5406 ปีที่แล้ว +1

    I'm pleasantly surprised, just doing along with the video, and instant relief! Grateful thanks. 👏🤜🤛👌

  • @TonyBone46
    @TonyBone46 8 หลายเดือนก่อน

    Thanks! This is the best video that I've found offering so many exercises!!!

  • @veronicaoliveiro6367
    @veronicaoliveiro6367 ปีที่แล้ว +2

    Thank you. I been having trigger finger (thumb actually) since i went thru a Carpel Tunnel surgery. and the symptoms came fast and furious, got so very painful where each time it clicked it was like twisting a bone. At that time i was still under the care of my hand specialist, so he gave an injection and everything was healed. but lately it came back again, not as painful yet, and the thumb was only locked in the morning. am going to do your exercises, hope the condition will not worsen liked the last time.

    • @DMilanBrudvig
      @DMilanBrudvig ปีที่แล้ว

      I had a similar situation. CMC joint arthroscopy and Carpal Tunnel release. I got trigger finger (ring finger, now middle) and my surgeon gave me a shot. That lasted a year and a half and now I have it back. I hope this helps. Years of cello and family tendencies seem to have created this but I still need my hands for painting and teaching. You look lots younger than me though! Hope this helps. I am eager to put it into practice--add to the QiGong!

  • @KianTuala
    @KianTuala 23 วันที่ผ่านมา

    Thank you Its lessen the pain

  • @stepaniequismundo-pacaldo16
    @stepaniequismundo-pacaldo16 2 หลายเดือนก่อน

    Thank you for your video doc. I try to get massage therapy by hand

  • @actionanimations4879
    @actionanimations4879 11 หลายเดือนก่อน +1

    Best video. Instantly felt relief.

  • @amuthavallin7292
    @amuthavallin7292 7 หลายเดือนก่อน +2

    Thank you
    You have explained clearly

  • @SherineMokmayching
    @SherineMokmayching 9 หลายเดือนก่อน

    My thumb hurts so much I hope your video will help me . Thank you .

  • @drummeravailable9786
    @drummeravailable9786 9 หลายเดือนก่อน

    You are incredible, Just by following along i can feel a difference

  • @WyndhamCrest
    @WyndhamCrest 7 หลายเดือนก่อน

    Thank you so much! The warm water worked instantly 😊

  • @iitsrjbruh
    @iitsrjbruh 10 หลายเดือนก่อน +7

    omg i just recently experience this 1 week now.i have trigger finger on my thumb 😅and i saw this video and did this couple minutes ago and its gone 😂. i have to do more exercises so it wont come back. thank you 🙏

    • @nicolejackson1213
      @nicolejackson1213 9 หลายเดือนก่อน

      I have trigger thumb also! Was your thumb stuck or popping ? Which exercise did you find most helpful?

  • @gmaranan
    @gmaranan 4 หลายเดือนก่อน

    Thank you so much. Now, i have another exercises for my trigger finger. I've been suffering from pains (middle finger) for a month now.
    I will do these exercises right away. Tysm.

  • @darasiemreap
    @darasiemreap 11 หลายเดือนก่อน

    Doctor Hui, Thank you. Trigger finger, I have been working by manual hand on my job for 35 years.in these past 4 years, I have felt pain in my middle finger, if my finger locked up 5 times a day my middle finger would become swollen. I already booked to see a specialist doctor. Now I see your exercises I go with you every day and will see you in the next few weeks. I am in Ontario Canada, Thanks.

  • @sumanaghosal5072
    @sumanaghosal5072 ปีที่แล้ว

    ThanksDr 🙏🙏 could you help me suggesting exercises to relive pain from Tennis elbow 🌻🌻

  • @margaretgonsalves5313
    @margaretgonsalves5313 9 หลายเดือนก่อน

    Thank you Dr Hui just while watching the video I massaged n followed yr trigger finger excercise I could really straighten my Index finger which was stuck very badly, I was struggling to straighten it, but thanks for your video n advise. God Bless you 🙏

    • @margaretgonsalves5313
      @margaretgonsalves5313 9 หลายเดือนก่อน

      I would also like to follow yr diet if you can suggest for trigger finger.

  • @sureshparadkar
    @sureshparadkar 6 หลายเดือนก่อน +4

    Thank you!

  • @selvipillai1604
    @selvipillai1604 4 หลายเดือนก่อน

    I have the problem on the left ring finger.i hope , I can continue the 7 exercise n comes to cure. Thankyou Doctor.

  • @tomasanaval9508
    @tomasanaval9508 ปีที่แล้ว

    Thank you so much doc for sharing exercise bcoz 10 months stroke right hand appected

  • @tinahockersmith9338
    @tinahockersmith9338 ปีที่แล้ว +1

    Thanks! It's best video about trigger finger massage

  • @srisasongko778
    @srisasongko778 ปีที่แล้ว

    Thankyou so much Dr Alex from Jakarta Indonesia

  • @michaelm1753
    @michaelm1753 ปีที่แล้ว +1

    I’m now on my 9th trigger finger, having had surgery on the previous 8 and trying to delay another trip to the OR, I was very keen to try these exercises. Sadly, they did not lessen the trigger effect but the pain was considerably less.

  • @Virginielie
    @Virginielie ปีที่แล้ว

    Very interesting indeed....Thank you Dr.Alex HUI...Doctor only give medicine for pain relieve ! Better self helping than counting on others.😑

  • @9jmorrison
    @9jmorrison หลายเดือนก่อน

    thank you very much for the wise and helpful instructions

  • @anonleeleichner3915
    @anonleeleichner3915 ปีที่แล้ว +1

    Dr. I have dry eyes that I got from bells palsy over 4 years ago. Do you have an exercise for the eyes please. Thank you

  • @storage.r
    @storage.r ปีที่แล้ว

    Sir. Thank you for valuable remedies. And I have query

  • @zethcatamping5832
    @zethcatamping5832 9 หลายเดือนก่อน

    Thank you Sir for your self treat..I just now watch it..I will do it because my finger have too much trigger..😢😢FROM now on I will follow you always Sir..God bless you po..😊😊

  • @ajaykumarsugumaran3740
    @ajaykumarsugumaran3740 9 หลายเดือนก่อน

    Great video! do you have similar exercise suggestions for "trigger thumb"?

  • @neetashivalkar5907
    @neetashivalkar5907 12 นาทีที่ผ่านมา

    Please show exercises for right hand trigger thumb. I don't want to go fr surgery.

  • @ramilramos1684
    @ramilramos1684 8 หลายเดือนก่อน

    First of all, I really want to thank you with all my heart. I’ve just finished watching & screenshotting some demos of your, those i think very helpful for me. By the way, my big problem and I’m in pain for months now, the exact location in your demo, in the A1 area. Painful when my middle finger bend. And also it lock, when doing something and gripped so hard, painful, i need to use my other hand to pull it back with popping sound. And also my PIP(?) joint is tend to be in a little bend position that i need to massage or pull it to be straighten back but painful. So not only the A1 or the nodule is painful but also the PIP. Again thank you Doc. I’ve research many in yt, doctors, therapists, from different hospitals in asia at US, but yours is the last one that i’ve watch. I’m grateful to all of them, but, and the only thing is that yours is much easy to understand, even though you’re asian your english & demo is very good! Simple but I think it’s powerful. I’m hopeful that I also recover from your help. God bless❤️🙏

  • @forkingkingdom4625
    @forkingkingdom4625 ปีที่แล้ว

    hurts like hell but I liked it compared to other vids I watched. Hoping for results. Thanks

  • @dewaniatiab8987
    @dewaniatiab8987 ปีที่แล้ว +1

    Tks ....Alhamdulillah Bapak sudah berbagi Ilmu Saya sdg sakit di jari Tengah kanan ...usia ibu 67th baru sakit ini 15 hari yg lalu😢

  • @ChooVeda
    @ChooVeda หลายเดือนก่อน

    Very effective way thank you for sharing❤😊

  • @Lakeslover1
    @Lakeslover1 2 ปีที่แล้ว +2

    Hi Alex welcome back.
    I have RA and have trigger fingers on one , hand. I used to have it on both hands but one suddenly disappeared on its own ! I’ll try this for my left hand.

    • @DrAlexHui
      @DrAlexHui  2 ปีที่แล้ว +1

      Hi Kathleen thank you! Hope this video can help. I will do videos regarding RA in the future 😊

    • @Lakeslover1
      @Lakeslover1 2 ปีที่แล้ว +1

      @@DrAlexHui Many thanks 😀⭐️

  • @amybocciawellnessfiveeleme3834
    @amybocciawellnessfiveeleme3834 หลายเดือนก่อน

    Very Helpful. Thank you so much.

  • @jamesyee4143
    @jamesyee4143 ปีที่แล้ว

    Thanks for the tips on trigger finger help,your tips are nice and eady,thanks again😊

  • @marialuisamanalastas6177
    @marialuisamanalastas6177 8 หลายเดือนก่อน

    Thank u so much Doc for you vedio ,I would like to know what good food for my trigger finger.?thank for your reply❤

  • @snoopybrown2438
    @snoopybrown2438 9 หลายเดือนก่อน

    Thank you. I hope it works on my right hand index fingers…🙏

  • @leell1808
    @leell1808 ปีที่แล้ว

    Experiencing trigger finger on my fourth finger a fortnight ago. Will try out your exercises.

  • @mikebasarabeanu9347
    @mikebasarabeanu9347 ปีที่แล้ว +18

    Thank you doctor for teaching us how to massage triger finger. I had a surgery on a middle one ,after few injections without any success ,and now the thumb is going bad.I’m going to start massaging the affected area and hope to avoid another surgery.

    • @tessmendoza6774
      @tessmendoza6774 ปีที่แล้ว +1

      We’re the same I also have operation years ago my right finger but this time left fingers hope fully this exercise will help to avoid another operation 🙏

    • @edonramadani8017
      @edonramadani8017 ปีที่แล้ว

      11 days gone , did it help please tell me , and which exercise helped u more do u know@@tessmendoza6774

    • @valenciahowell6622
      @valenciahowell6622 ปีที่แล้ว

      L1 lp

    • @minalpatel6929
      @minalpatel6929 ปีที่แล้ว +1

      I also have operation of trigger thumb and now my first finger and middle finger both are affected. And ring finger on the other hand. Hope this excercise works.

    • @oshobaadu6272
      @oshobaadu6272 ปีที่แล้ว

      @@minalpatel6929 I am trying Serra Peptides capsule 40k units from Doctors brand. After trying this for a month I am considering getting a PRP shot. Want to delay surgery as much as possible. Have had a ring finger trigger condition for 3 years and after 3 cortisone injections it has come back.

  • @insightsajana
    @insightsajana 2 ปีที่แล้ว +15

    Saw your video on youtube. It has now been months that I had that triggerfinger problem of my left thumb. Already had carpaltunnel operation at both hands… Tried the massages from the video for about a week now and the pain is better and the flexibility too. Thank you so much for putting the video online.

    • @eddaomips317
      @eddaomips317 ปีที่แล้ว

      Thank you

    • @zahraabiha4562
      @zahraabiha4562 ปีที่แล้ว

      Thanks A Lot for teaching us about this technique for healing our trigger fingers..
      *May GOD Bless you !*

    • @DP-wo5ik
      @DP-wo5ik ปีที่แล้ว

      Any update

  • @suansdeli6391
    @suansdeli6391 ปีที่แล้ว

    Thank you very much Dr Alex is a very great help for my trigger finger