Hand and Finger Exercises | Hand Yoga

Hand and Finger Exercises | Hand Yoga
This hand yoga video is great for those looking for recovery from overuse like typing, texting, or hobbies. These easy hand arthritis exercises are developed for wrist pain and hand stiffness and arthritis. Hand yoga for arthritis and joint pain provides arthritis pain relief. These hand exercises helped me get rid of my wrist ganglionic cyst. Keeping our hands feeling happy and healthy helps you do the things you love, even if you have arthritis in your hands. Join me in this hand yoga for joint pain relief routine filled with stretches you can do RIGHT NOW to bring relief to your hands and wrists.
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• Hand and Finger Exerci...
#arthrits #handexercises #accessibleyoga

[@MJ3characters]

17 years old and trying to be more grateful, mindful, and present in myself. Thanks for this. ❤

[@Joe-mg2ih]

I wish I had been that wise at 17. Good luck with your journey!

[@shaydenhornsby2342]

Well done ✅ I'm the same as the comment above your awesome

[@marcychristoff219]

I'm a pianist returning after some time off. I'm also 71 yr old and starting to get arthritis symptoms in my fingers and hands. Your exercises were soothing and thank you. I will continue using them. 👍

[@lalitbalai7948]

Css

[@lindafrazier8092]

Thank you for this! 77 legal professional who types writes daily
... suffered serious car accident with injuries hand back and neck... this video is outstanding thank you!!!

[@surendrathakkar366]

😊😊😊😊😊😊😊😊😊😊

[@duck114]

After typing, studying and playing violin with high intensity for the last weeks, this feels amazing

[@AquaWinds]

We should all give our hands and fingers some love an rest during the day! Thank you for this lovely routine, Ann!

[@AnnSwansonWellness]

I am so glad you enjoyed! I agree

[@MEandBlueBoutique]

Aaaah thank you. I'm having issues with my hands from floristry. It's causing me so much stress and this was so helpful. I appreciate this so much.

[@FilmFlam]

Thanks for this. At 73 I've been playing guitar for about 60 of those years. Lately I've had some pain in my left hand. I'm hoping this will help if I do it to start my daily playing. Liked and subscribed.

[@robertakritzia544]

I smiled at the completion of your exercises .......I will return and thank you.

[@leanne5200]

I feel great, this has forever changed my life. I will never have stiff fingers again! Thank you!

[@thrillbilly6147]

I’m 63 and 3 weeks ago I have sprained my right thumb joint where it meets in the web of my hand. At times it s still Very painful and difficult to hold things. I’ve been icing and massaging the area. I’ll try this thanks

[@Fogwoman]

I am a wood carver. These exercises are wonderful. Flexibility and fluidity are returning to my 70+ year old hands. Immense thankful!

[@ChittarupaYoga]

Thanks. I teach exercises to seniors and am always looking for some hand mobility and stretching exercises since most of them have arthritis.

[@lindafrazier8092]

Thank you for this!

[@asuryariza2992]

Wow! Thanks for this video!

[@billrankin7212]

Excellent! Thank you!

[@noraluzcalugas2731]

Thankyou Ann Swanson, Yoga Therapist, 🌐🛡️🚭♀️🌞No Arthritis, Antinflammatory Diet, Prevention, No sugar, no wheat, no soda, no fried foods, no meat, REALLY 😊

[@vimui18]

Great! Thank you!

[@ayushman7]

Thank You.

[@esthergrissom5422]

Thanks! Great video.

[@cupidzz2923]

Thank you!

[@nodice5319]

Wonderful! Thank you

[@fredrice415]

Much more relaxed. Less tension! Thanks so much:)

[@user-nu7zk5il5t]

Thank you 😊💕

[@wandajames143]

Thank you!❤

[@user-nu7zk5il5t]

Thank you❤😊

[@elizabethalleyne8599]

That was very helpful and relaxing for the hands. Thank you.

[@seungminkim8957]

My hands have been not feeling good these days because of too much crocheting and I figured that I should look for hand exercises on TH-cam. I am so, so glad that I have found your video! Your voice is very relaxing and the exercise is very easy to follow. I also installed your app immediately, I will be exploring everything that is in there

[@sallyroamer6656]

Thank you.

[@charliedanso]

Thank you very much for this helpful video

[@kobe866]

Thank you so much

[@MeriemeJamal]

thank you for this moment of peace 🥰

[@appamother762]

I am so relaxed 😌 thanks a lot 🥰❤️

[@raniazahalan6133]

Thank you so much، amazing exercises! The last one is so relaxing 🫠

[@lorettaholt6251]

My 71 year old fingers are now ready to paint! Thank you.

[@Amaya88820]

Thanku. Amen ❤

[@VanithaShetty-ry6yq]

Thank u ❤

[@pdhun6347]

Thank you

[@nathalienolle5607]

Thank you so much, perfect to loosen up my hands and wrists after a day on the computer, I am making these exercises a daily routine.

[@ghulam631]

Very good exerscises

[@HA-kw7vq]

Thank you - very good and well explained

[@manojkane3774]

Thanks ❤

[@ameiramohammed7553]

thank you 😊

[@jameigh-leightoeke4154]

COMPLETELY LOVED IT THANK YOU❤

[@RicardoLopez-rq4vg]

Your voice is so relaxing and makes the exercises much more dynamic and loving toward our hands, thank you for this :)

[@jacqueline6303]

Thank you, I appreciate this beneficial video.

[@rebeccadebassige6804]

I really enjoyed that! I'm going to work this into my daily routine.

[@manumaki1811]

I always come back to this video! this is my simple daily mindful practice! thank you so much for sharing! greetings from Vienna

[@TanjaKcolourfulLotus]

awesome,thanks

[@tanyagolder2348]

Thanks

[@liacollin3720]

I really thank you for this hand exercises. This is very useful for me

[@estrellitas2653]

Thank you, Thank you, Thank you

[@hamidRaven13]

yoga is pure positivity thanks

[@chewwy23]

Thank you for posting 🙏 I appreciate people sharing such helpful videos. Thank you.

[@jayantakumardas6299]

Appreciation for your screenshot of amazing hand yoga.

[@SoItGoesCAL34]

Thanks for sharing. I liked the exercise at the end where you touch the thumb to each finger. Very calming

[@sonarek7312]

Thnk u so much. Keeps rocking 😊

[@EDX500]

Very Good! I will do this more often.....thank you

[@n6uri]

i’ve been trying a bunch of different hand focused videos and this is one of my favorites so far! great combo of stretching, strengthening, and meditation. followed along before my guitar practice routine.

[@ILoveBooser]

Feeling a lot better actually thx!

[@cupidzz2923]

Woww loveee this relief !

[@lakshminagarajan7070]

Very good exercise Thanks a lot Doctor

[@abhishekbatham463]

Its very good ❤️ feeling thank you

[@alicenesbitt]

Very relaxing - you explain very well and will do again ..thankyou 😊

[@prime143bk6]

This was a great excercise!

[@juliebulie7587]

This has given me such relief, thank you! I will be doing the exercises regularly 😊

[@carolfreeman6912]

Thanks so much I really did enjoy exercise and will try to do them everyday

[@WittyWanted]

wsssp ann thanks for that, done gave you a sub gangy. im feeling viby asf rn fr ann. bless u gng stay up!!!

[@lindatyler4331]

good stuff! downloaded app - looking forward to checking it out!

[@AnnSwansonWellness]

Linda, welcome to the app!

[@natashahayes7403]

It was really good. I'm glad I had a chance to experience it... A secret blessing!! Thanks!!

[@ht-el3ci]

I had a good time. Thank you.

[@nikmpup]

Licensed Massage Therapist here, excellent job!!!🎉❤
The video was very nicely made and I just loved the way you explained what the stretches do.
You have a very friendly and down to earth vibe which is just lovely.
My hands feel better! I gotta do this some more.

[@AnnSwansonWellness]

Thanks so much for taking the time to comment this :) I am also a LMT and have a lot of self-massage videos on here.

[@rainbowsquadron]

Thank you Anne, very helpful for easy carpel pain

[@AnnSwansonWellness]

Glad it was helpful!

[@rachelaspogard6587]

Thanks for your yoga! Namaste 😇

[@AnnSwansonWellness]

You're so welcome!

[@anita4282]

I loved this especially the finger mudras at the close of the practice, very calming.

[@AnnSwansonWellness]

I am so glad you enjoyed it, Anita. And thanks for commenting!

[@remandola]

Thank you so much for sharing!

[@AnnSwansonWellness]

Thanks for watching!

[@kerrymaclaurin9292]

I have a diagnosis of Inclusion Body Myositis, so practice hand and finger exercises daily. Really enjoyed your video thank you, I do most of these but particularly liked your calm and soothing manner. :)

[@user-cr5hb1ug9m]

thank you very much ❤

[@AnnSwansonWellness]

You're welcome 😊

[@carriepappagallo8478]

Nice

[@nagarajanramasamy2524]

Exercises are very useful Doing them regularly 🙏🏽Thanks a lot

[@deepwithin6517]

AlhamduliAllah,
Thank you so much❤️💙💛💜 great exercises

[@gospelmoto2833]

Wow! that was effective.

[@joanneprado1039]

Wish I'd known about this decades ago. Better late than never I guess. Thanks much!

[@AnnSwansonWellness]

It is never too late, Joanne :)

[@andybyron6583]

I feel great. Thank you finger person.

[@zahedahena1158]

Nice. i enjoyed it. Thnx

[@floricapetrenciu374]

Mulțumesc frumos pentru sfaturi și exerciții fizice România

[@starseeker4716]

That was great! Carpal tunnel is my nemesis and this seems to really help.....thank you Ann! 💕

[@ANANDSINDHU10]

❤️🙏🏻
Interesting..

[@symphony357]

I have trigger finger. This has been great for me so thanks very much!

[@muraliadala]

❤ thank you so much
simple but great strengthening tips… with more POWERFUL END!😇🙏🏽

[@AnnSwansonWellness]

You're so welcome! And thank you, Murali, for taking the time to write this

[@deirdrespain3886]

I've just come across your video and find these exercises very beneficial in loosening up stiff fingers. I'm 76 and just started learning piano, but find my fingers a bit stiff and arthritic afterwards so will concentrate on doing these before a practice.

[@MegaLaban12345]

I play guitar and train a fair bit of grip and finger strength, this will be very helpful!

[@marianavarro4704]

I'm a touch typist. Thank you 😊❤

[@dianedunn5144]

All the hand stuff is great I use it all the time with my students and am constantly building on it and they really appreciate it . namaste Diane .Thank you for all you do for us.

[@AnnSwansonWellness]

My pleasure, Diane!

[@joshsmith9897]

My hands have been very tight lately, this actually helped loosen them up before my day

[@AnnSwansonWellness]

I am so glad to hear!

[@TheDreemz1]

that was just great and calm exersice thanks ann

[@AnnSwansonWellness]

You're so welcome!

[@user-cw5nj7hn6u]

I've had a ganglion for over a year and I refuse surgery. Thank you mucho, this and a pull up bar I hope will do it!!

[@sylvaincattiaux4307]

I've just Seen a video about ''warm up the body before yoga. And another video like yours about stretching fingers ans wrists. All these stuff are nice gift for a better energy inside us

[@khinmglaypictureman9287]

thank so much

[@AnnSwansonWellness]

You are most welcome :)

[@richardgreen8569]

omg we're ganglion buddies! I have a ganglion in the exact same spot. I am doing these every day from now as I use my hands a lot but if it can get rid or even just reduce my ganglion it would be a miracle 🤞I really love this little routine already and can feel how it would be beneficial to do regularly

[@AnnieC770]

Thank you for this video. I have rheumatoid arthritis and this hand yoga is relieving achy tendons. This meditation is helping me feel more mindful and grateful for the great blessings I have in my life. 😊

[@maheshwarivet]

Excellent! 🙏 🇦🇷 🤗