My girlfriend was experiencing severe, tear-inducing hand pain. I showed her the video and she experienced relief in minutes using the spoon and lotion exercise. She hasn't tried the rice or rubber band techniques yet but she now has some useful tools for reducing her hand pain.
the only video i watched from youtube that solving my actual problem in life, and Dr, please add " and Finger Pain" in the title, will let more ppl who in need to find this. Thanks for your work on this, you even find cheap tools to help us relieve pains, and create ways that even we can do at work, you are really considerate and thoughtful, good to have you here in youtube😀
Hi, I Just wanted to say thank you because I had pain in my bicep, elbow, top and bottom of forearm, wrist and lastly excruciating pain in top of hand and two of your videos have helped a lot. I am actually starting to feel much better. Will keep doing the exercises.
2 1/2 years of low back pain I have been doing all your low back pain exercises. When I seen the exercises when you step on the 4 inch I decided to step on and off my mini trampoline and bingo my back is 90 % better. I do 30 reps with each leg 3 times a day. I have hand pain from playing golf so these help and will continue these exercises. Thank you.
Arthritis is related to acidity, so avoid sugars. High fructose corn syrup is a plague of increased inflammation in our bodies. AVOID cottonseed oil in ALL foods. It is also extremely inflammatory. Cleaning up our diets goes a LONG WAY towards healing.
Thank you so much! I have arthritis all over but lately, and because Central NY weather has been really bad, the arthritis in my hands has been so bad that I can’t even hold my electric toothbrush. I’m physically disabled with several spinal and nerve issues and damage but try to move as much as possible to prevent things ‘freezing’ up. Today I was in tears and after I got over myself came to see if you had anything to help. God Bless you for this video. For now I only did the spoon massage and it *does* indeed feel a bit better. The joints are still hurting but honestly, not as badly as before. Again, thank you and God Bless you and all yours. 🙏🏽
Thank you for giving me this video for my hands. It hurt a little but I will keep doing this every day. You are a God sent. Thank you so much for getting back with me in minutes. May God Bless you and your family
I spent all winter with terrible pain in all my joints. With more Vit D from the sun I am feeling better but my hands have been a mess still. I am hoping this method brings some relief. Thank you so much.
Thank you for this! I cleaned a really dirty mini van for 12 hours in my garage yesterday and my hands are very tired and sore. So let's just say this helped tremendously! I just did the spoon and oil technique. 🙏 Thank you so much
@@DrRowe can you PLEASE DO A VID ON LIKE KNUCKLES MY MIDDKE PHILANGES I THINK ITS CALLED IT LIKE A LITLLE BIG AND MY FINGERS ARE A LIL CROOKED AND STIFF WHAT CAN I DO TO CHANGE IT?????!!!
@@DrRowe Long story / short - After doing a business trip to England , came home to find a meter long Very Burned gouge in the roof of my house . The weekend was replacing shingles and an easy repair / 12 pack job from a lightning strike which arced from a tree to the roof . You finally got your warm weather up there and congrats . Hope your 4th was awesome .
Dr. First thank you for all the helpful videos. I have been suffering from sciatica for over two weeks . I have done some of your exercises and I believe I felt some relief. How many exercises should I do at a time and how many times a day. Thank you Dr. again for all the helpful videos and information. Huge fan!!!
Take 3 good exercises that are helping and stick to those. You can do stretching exercises 2-3x a day if they're helping. Best advice, though, is always consulting with your local doctor or chiropractor for sciatica treatment. Thanks so much for watching!
Yoga for the hands!!! 👍The rubber band is a great technique! It reverses the direction (upward and outward) of the typical and repetitive movements of grasping and holding by the hands which are repetitively 'inward movements' by contrast. Namaste! 😊
Funny how I got the hand pain from wringing wet clothing so I will pass on the rice trick. Then I got shocking pain from simple trying to put my weight on my hand on the ground. I will try your other suggestions. I have found relief from watching many of your other videos. Thank you.
Yes these worked very well. My hands, especially my thumbs and my index fingers are in so much pain. But they feel better with these moves. Seems like I’m getting arthritis. Do these exercises stop the arthritis?
Scraping with the spoon, I feel some parts of the hand has a numb feeling, I've had itching of my fingers and palm, thought I got into poison ivy until I realized I had some type of carpal tunnel syndrome, or something going on that causes numbness and itching, I guess. I no longer spend hours on the keyboard and hands are getting better for it.
Help me I have been struggling with pain more especially on my left pinky finger tip for 13 years. I wasn't injured but it just started producing pain without been swelling, it's really a strong pain.
@@DrRowe I'm looking forward to doing them this evening after all my tasks. I'm so glad I found your channel. A breath of fresh air. Thanks! I'll let you know
I will continue doing this and add the ball bounce too. My fingers seem they needed the attention. Looking forward to doing this regularly for results.
Dr, it's a humble request could you plz figure out my problem: When I pressing in the centre of the palm,which is vertically though my middle finger causing intense pain it it, I have no idea what should I do, give solution to this problem. An early response will highly appriciable. Thanks
I have burning sensation in my hands. Especially on the top of my hand . No other stiffness or movement problems. Also the fore arm and rest same burning. This happened last week after using a long armed broom for a few hrs. Please advise. 😍
I have inner palm pain that radiates to the thumb pad. This happens when I play drums. Ive tried everything and still have the pain. I will try this, but do you have any recommendations for what I’m experiencing?
My wife has what the doctor calls peripheral neuropathy. Her (right) arm, and particularly fingers, get numb a lot, worst at night during her sleep. Can/should this treatment be used for that?
What if my work is the reason for my pain? I grasp mail and release it hundreds of times per day when putting nail in the slots. It's almost like the elastic exercise but the opposite. I would have far to much pain to do most of these exercises. What is the science behind these exercises. What makes your hands feel better? I don't want to try this and go through the pain without results. Which obe should I try first? The spoon one would be the easiest on me. Do you think that wouod work now that you know the cause of my hand pain?
👉👉 Let us know how this worked for you in the comments section. We appreciate it!
👉 Have a suggestion for a future video? Leave it below
Should you chill the spoon?
@@nedflanders2943 Sure, that's a great idea!
I send my x-ray to you in Instagram please i need your help😢
Gqa1/-
@@DrRowe Vn m se IM o o oppoo o ok oppllll I'll lll opp o m m lou
My girlfriend was experiencing severe, tear-inducing hand pain. I showed her the video and she experienced relief in minutes using the spoon and lotion exercise. She hasn't tried the rice or rubber band techniques yet but she now has some useful tools for reducing her hand pain.
i used this and i'm healed, it's a miracle. thank you
the only video i watched from youtube that solving my actual problem in life, and Dr, please add " and Finger Pain" in the title, will let more ppl who in need to find this. Thanks for your work on this, you even find cheap tools to help us relieve pains, and create ways that even we can do at work, you are really considerate and thoughtful, good to have you here in youtube😀
Thanks for the suggestion and thanks for watching!
Hi, I Just wanted to say thank you because I had pain in my bicep, elbow, top and bottom of forearm, wrist and lastly excruciating pain in top of hand and two of your videos have helped a lot. I am actually starting to feel much better. Will keep doing the exercises.
2 1/2 years of low back pain I have been doing all your low back pain exercises. When I seen the
exercises when you step on the 4 inch I decided to step on and off my mini trampoline and bingo
my back is 90 % better. I do 30 reps with each leg 3 times a day.
I have hand pain from playing golf so these help and will continue these exercises. Thank you.
Dr i am a cuban who like your videos,i suffer arthritis and your advises are very useful for my illnes,thanks very much,sorry my english.
Thanks so much for watching!
Arthritis is related to acidity, so avoid sugars. High fructose corn syrup is a plague of increased inflammation in our bodies. AVOID cottonseed oil in ALL foods. It is also extremely inflammatory. Cleaning up our diets goes a LONG WAY towards healing.
Thank you so much! I have arthritis all over but lately, and because Central NY weather has been really bad, the arthritis in my hands has been so bad that I can’t even hold my electric toothbrush. I’m physically disabled with several spinal and nerve issues and damage but try to move as much as possible to prevent things ‘freezing’ up. Today I was in tears and after I got over myself came to see if you had anything to help. God Bless you for this video. For now I only did the spoon massage and it *does* indeed feel a bit better. The joints are still hurting but honestly, not as badly as before. Again, thank you and God Bless you and all yours. 🙏🏽
Glad you found the video and it’s helping. Thanks for watching too!
@@DrRowe You’re very welcome. I also shared it with several friends who I thought could use your valuable information.
Thanks my job effects my hands, this is brilliant. Better than ice baths. Definitely sharing
Sharing is Cool .
Thanks for sharing and supporting the channel, we appreciate it!
Thank you for giving me this video for my hands. It hurt a little but I will keep doing this every day. You are a God sent. Thank you so much for getting back with me in minutes. May God Bless you and your family
Glad it helped!
Thank you so much for this, the pain in both thumbs and wrist area was almost instantly relieved from the muscle scraping exercise. Amazing!
Glad it helped! Thanks for watching too.
Almost the pain is gone in a minute .....thank u so much
Wonderful to hear that!
I spent all winter with terrible pain in all my joints. With more Vit D from the sun I am feeling better but my hands have been a mess still. I am hoping this method brings some relief. Thank you so much.
Hope the exercises help, and please give us an update soon.
You're the "BEST"...God Bless You.
Thanks so much for watching!
Amazing information yesterday I applied on my hand pain and by Grace of Almighty and this method got relief 70% today I apply again
That’s wonderful!
Thank you for this! I cleaned a really dirty mini van for 12 hours in my garage yesterday and my hands are very tired and sore.
So let's just say this helped tremendously! I just did the spoon and oil technique. 🙏 Thank you so much
You are doing a great job sir by helping others through these exercises 👍
Happy to help, and thanks for watching!
@@DrRowe pleasure ❤️
Thank you so much. It really worked. I am no longer in pain.
Glad it helped!
Blessed to see this, thank you
Hey Doc! Please make more content on wrist pain. I enjoy every informative video you upload. Thank you .🤙🏾
Sir ,u bring a relief to masses.thx
Happy to help, and thanks for watching!
@@DrRowe can you PLEASE DO A VID ON LIKE KNUCKLES MY MIDDKE PHILANGES I THINK ITS CALLED IT LIKE A LITLLE BIG AND MY FINGERS ARE A LIL CROOKED AND STIFF WHAT CAN I DO TO CHANGE IT?????!!!
@@whatitdobabyboo4359 Check out: th-cam.com/video/4cVKs53x7II/w-d-xo.html
Yesterday I did the spoon massage, the pain did not disappeared. However, today I was amazed, no pain at all!!
Thank you! relief was dramatic!
Wonderful to hear you’re getting a ton of relief!
You're absolutely amazing!
Wow! Thank you!
Hope the exercises help, and thanks for watching!
Always Liked & *SHARED* . I always smash the bell to make sure to get all notifications . Thanks again Dr. Rowe .
Thanks again, how was your 4th?
@@DrRowe Long story / short - After doing a business trip to England , came home to find a meter long Very Burned gouge in the roof of my house . The weekend was replacing shingles and an easy repair / 12 pack job from a lightning strike which arced from a tree to the roof . You finally got your warm weather up there and congrats . Hope your 4th was awesome .
Sounds like this my help my very painful trigger finger.Very good explanation
Hope the exercises help, and please give us an update soon.
God bless you brother and always keep you
Thanks so much for watching!
great exercise as usual, thanks!!!
Thanks for tips doc
Happy to help, and thanks for watching!
Thank you, spoon scraping method helped my TENSE hand tension resting position
Rice method was best i got relief for now thanks 😊
Glad to hear that, and thanks for watching!
Thank you very much for your help! I've had improvments from first day!
From Romania I wish you " happy new year"!❤️
Happy new year!!
Very good! Will try these.
Hope the exercises help!
Dr. First thank you for all the helpful videos. I have been suffering from sciatica for over two weeks . I have done some of your exercises and I believe I felt some relief. How many exercises should I do at a time and how many times a day. Thank you Dr. again for all the helpful videos and information. Huge fan!!!
Take 3 good exercises that are helping and stick to those. You can do stretching exercises 2-3x a day if they're helping. Best advice, though, is always consulting with your local doctor or chiropractor for sciatica treatment. Thanks so much for watching!
Excellent video looking forward to trying all of these as a LMT my hands are always achy esp my knuckles
thanks doctor
Thanks so much for watching!
So helpful! Thank you!
Thanks for watching!
Thanks you doc 🎁
Thanks for watching!
Fantastic idea,!
Hope the exercises help, and thanks for watching!
very good exercise
Another great video, thank you sir
Thanks again for watching!
Thank you my hands were in pain!! ❤
Feels good in my hands👍
Glad to hear that, and thanks so much for watching!
Yoga for the hands!!! 👍The rubber band is a great technique! It reverses the direction (upward and outward) of the typical and repetitive movements of grasping and holding by the hands which are repetitively 'inward movements' by contrast. Namaste! 😊
Thanks so much for watching!
This advice should come in handy! 😀
Thank u my hands r feeling a little bit better! I gotta keep doing this method
Keep at the exercises if they’re helping!
I started working as a seamstress, i never knew my hands could hurt so much but here we are
Excellent!
This is so good 😍😍
Thanks so much for watching!
Great video! Thank you so much!😊
Thanks so much for watching!
Okay, the pot of uncooked rice was a definite first, for me. Very unique.
So love the rubber band trick, too.
Thanks u so much is watching god bless you always
Thanks so much for watching!
You're the best
Thanks so much for watching!
Hi im from india kerala
Nice result
Hello, and thanks for watching!
Very good video
So nice..... ok.thank thank you so much...Dr Rowe.
What is the trigger fingers excercise. please share video
Funny how I got the hand pain from wringing wet clothing so I will pass on the rice trick. Then I got shocking pain from simple trying to put my weight on my hand on the ground. I will try your other suggestions. I have found relief from watching many of your other videos. Thank you.
Yes these worked very well. My hands, especially my thumbs and my index fingers are in so much pain. But they feel better with these moves. Seems like I’m getting arthritis. Do these exercises stop the arthritis?
Ironically right by saint joe appreciate the vids yo
Small world! Thanks so much for watching.
When I saw the rice, I immediately thought, "Did you drop your phone into water?"
Sir Tq😊❤
Thanks for watching!
Will this help nerve pain in fingers?
Question??? The rubber band exercises will it work with your toes? To bring back feeling? My Dad has Diabetes. Thank you
Scraping with the spoon, I feel some parts of the hand has a numb feeling, I've had itching of my fingers and palm, thought I got into poison ivy until I realized I had some type of carpal tunnel syndrome, or something going on that causes numbness and itching, I guess. I no longer spend hours on the keyboard and hands are getting better for it.
Hope the exercises help!
I feel you
I had the same feeling in my hands. Get a MRI on your neck. I had to have a C5-C6 disk fusion
Like the spooning
Thanks for watching!
Yea, I can do this when I'm driving
Help me I have been struggling with pain more especially on my left pinky finger tip for 13 years. I wasn't injured but it just started producing pain without been swelling, it's really a strong pain.
Wondering if this or anything can help nerve damage phantom pain like on the pointer and middle finger? Thanks for your videos
Did the exercises help?
@@DrRowe I'm looking forward to doing them this evening after all my tasks. I'm so glad I found your channel. A breath of fresh air. Thanks! I'll let you know
I will continue doing this and add the ball bounce too. My fingers seem they needed the attention. Looking forward to doing this regularly for results.
Would soaking the hand, and arm in warm to hot water help before doing the exercises?
I had no idea that Tom Cruise's cousin had an youtube channel of his own
😎
How about using a vibration machine?
Are these good for carpal tunnel syndrome too? My 95 year old mother had the surgery but it didnt help.
Yes, this can also be used for carpal tunnel syndrome. Hope the exercises help!
Dr, it's a humble request could you plz figure out my problem: When I pressing in the centre of the palm,which is vertically though my middle finger causing intense pain it it, I have no idea what should I do, give solution to this problem. An early response will highly appriciable. Thanks
I have burning sensation in my hands. Especially on the top of my hand . No other stiffness or movement problems. Also the fore arm and rest same burning. This happened last week after using a long armed broom for a few hrs. Please advise. 😍
Roma, something to try th-cam.com/video/a5qqpfqnmxc/w-d-xo.html
Could this help with a bruises
Would kitty litter work instead of rice?
The rubber band idea is so great!
Thank you for this video!
I've never tried kitty litter, so I can't really say. Thanks so much for watching!
I have inner palm pain that radiates to the thumb pad. This happens when I play drums. Ive tried everything and still have the pain. I will try this, but do you have any recommendations for what I’m experiencing?
My wife has what the doctor calls peripheral neuropathy. Her (right) arm, and particularly fingers, get numb a lot, worst at night during her sleep. Can/should this treatment be used for that?
Something to try th-cam.com/video/a5qqpfqnmxc/w-d-xo.html
So, what is the treatment if all these exercises do not work?
If simple stretches and exercises aren't working, please consult with your local chiropractor or doctor instead. Thanks for watching.
What if my work is the reason for my pain? I grasp mail and release it hundreds of times per day when putting nail in the slots. It's almost like the elastic exercise but the opposite. I would have far to much pain to do most of these exercises. What is the science behind these exercises. What makes your hands feel better? I don't want to try this and go through the pain without results. Which obe should I try first? The spoon one would be the easiest on me. Do you think that wouod work now that you know the cause of my hand pain?
What about fingers that lock such as trigger fingers with severe pain
So let me get this right Dr. Movement relieves pain?🤔
Should I be doing theses exercises when my hand is hurting?
The goal of this video is to help relieve hand pain.
I've been painting my room all day, and oh man, my hand hurts from holding rollers and paint brushes all day.
5:33 That's what she said!!!!!!!
Thanku sir love form indian but why it happen. I am only 19 year old and my hand is soo paining
..?
Tried & tried again, no help anymore suggestions please?
Best advice is to consult your local doctor if exercises aren't helping.
I use my hands so damn much i feel like im loSing them BUT NOW I CAN TYPE LOOK AT ME GOO
My hand pain is because of arthritis. I'm assuming this won't aggravate it.
Hope the exercises help!
You're scraping the brachial radialus.
Thank you
Thanks for watching!
Thank you