The 3 Healthiest Vegetables You Need To START EATING! | Dr. Steven Gundry
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- เผยแพร่เมื่อ 6 ก.ค. 2022
- We’ve all been taught that vegetables are some of the BEST foods we can eat to support our health. While that is true, there are some that are much more beneficial than others. Dr. Gundry shares his 3 favorite vegetables that can help improve your health and longevity. From a lectin blocking vegetable to a type of green that can give you long-lasting energy, improve your digestion & metabolism, and keep you healthy as you age - you need to start incorporating these into your diet!
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1-Mushrooms, (shiitake,lions mane, reshi, cremini, brown & portobello)
2-Okra
3-Dark bitter greens-arugula Swiss chard bok choy and radicchio
4-
Thank you for listing !
swiss chard is way too hi in oxalates
Appreciate you ✅💚
@@rosieclarke4073 ty
❤ Thank you friend.
In Jamaica we make steam fish and okra for dinner very tasty.💯🇯🇲
I'm from north of Brasil, and I grow up eating okra. In Portuguese we call " quiabo" in fact we have a special dish call " caruru" made with okra , shrimp , onions, garlic and different seasonings .We serve with white rice. It's delicious ! I'm so happy to hear that okra block lectin.
Moringa is the top vegetable. Seaweed is also worth mentioning
Yesssss! Morianga...talk about bitter! Lol
The miracle tree
@@kennetkeiten6669 bonjour c est à dire?
I can grow okra where I live. The okra doesn't make it to the baking sheet. I eat it raw right off the plant. It's wonderful. Pickled okra is great too.
Me too l eat it the same way
I lived in Georgia for a few years and that’s when I tried it and love it. The way he mentioned is really good and I buy smoked pickled okra. I live up north now and still eat it.
We make okra with tomato sauce in lebanon. It's one of my favorite foods. We cook it in olive oil, onions, garlic, peeled chopped tomatoes, tomato paste, and frozen or fresh okra. Some like to add beef cubes. So good 😍😍
Really?
Oh my...sounds really good!!
We make these in Greece almost the same way but add a touch of vinegar and it really gives them a fantastic taste. We usually cook okra with chicken. We leave the okra in a bowl with water and vinegar overnight and it helps get rid of some of the slime although having some 'slime' helps thicken the sauce in my opinion. One of my favorite dishes but I know its not popular with a lot of people lol!
@@passionatesingle yummmm! Though the slime is my favorite part!! Will try the Greek way! We usually serve it with a side of rice or eat it with pita bread. And we drizzle some lemon or some pomegranate molasses. I love the Mediterranean cuisine, so many varieties of food, so delicious and nutritious 😍
@@dimamolla Please do try with vinegar, a tablespoon just before the food is ready.Yes I love all the cuisine from the entire mediterranean region..greek,Italian, turkish,lebanese, Jewish,Arabic, French. I love the lot!!
Thanks for all the good info, Recently I was diagnosed with diabetes, my A1C was 14.5 and my sugar was 490, I didn’t even know it, I quickly made major changes to my diet and exercise. It been 2 months my new A1C is 8.1. And daily sugar has been between 67- 134, even during vacation and my birthday. Watching and learning each day. Okra is one of my favorite vegetables, sauté it with olive oil, turmeric, red chili, salt, or make a lentil soup with okra in it. My goal is to reverse my diabetes but most people are telling me that is not possible, I am in a mission. Thanks for all the info
Congrats on your lowered A1C - you are already reversing it ! Keep on going 😊
Thanks for sharing your method of cooking Okra. The lentil soup sounds interesting. Is the recipe posted anywhere online. Best wishes to you in getting the sugar(s) under control and congrats on your healthy changes and improvements!
My Dad reversed it with daily exercise and dietary changes
You can reverse it! If u want faster, totally cut off sugar n rice n ur reading will drop to 3 or 4. From there, u can slowly step by step stary to add rice (daily) n take dishes dat has sugar added or 2x weeklycake biscuit dessert.
You can live n eat normal like other people. Set a limit. If u overdo it just back off a little n dun let reading go over 6
Of course it's possible
Type two is very reversible
Most people only want to pop pills or do shots....
You will take down your insulin resistance by diet change
Former RN
And very holistic....
God bless your efforts
You will get great results
Gumbo is an African word for okra. In S. Louisiana, I grew up eating okra we picked fresh. It's good fried, boiled, on top of lequmes, and smothered with tomato and onion. We ate collard, mustard, and turnip greens and occationally wild poke (tastes like spinach but needs parboiling to remove toxins). I'm 70 and hardly sick throughout my life. Being raised alongside livestock probably helps, too. It's not about living long but staying healthy while you live. edit to add pickled okra.
Gumbo, I plant it. I eat it raw, and steam it in every meal.
Never fry
P
I am Brazilian and we eat a lot of okra in Brazil. People just love it 😊
Hi,medium hot frying pan or any pan, olive oil or any oil, garlic ( if you like) and salt. Cut into round slices. Sautéed okra, in Portuguese, quiabo refogado, if you write in TH-cam Quiabo refogado you will se how to prepare. Good luck 👍😊
Eu também adoro quiabo.
Same in Philippines Okra nonstop in any day or month no seasons seasons and also chayote and Bitter gourd (Ampalaya) they are the best for me
0:29 Mushrooms (Cremeni/White Button/Lion's Mane/ Shitaki)
5:20 Okra
7:47 Dark Bitter Greens
MORE BITTER, MORE BETTER.
Thank you !
Haha 😂 I say,
The bitter the better.
yeah, i was desperate i have severe chronic gastritis so i boiled papaya leaves and drink it , boy that was bitterest!!! thing😂
@@renthleiwmo982 did the papaya leaves helped you?
@@kolayotadventures6789 idk
My father and I LOVE having boiled okra with a mild drizzle of mustard oil and a pinch of rock salt with white rice.
In Trinidad & Tobago in the Caribbean we put ochro in almost everything! We sauté ochro and eat with roti, there is ochro rice and ir is a core ingredient in soups and our callaloo made from the dasheen leaf. We get them fresh off the tree in the market and grocery.
My son loved the slime when he was 1yr old but now he likes them crunchy.
Thanks for this! You should totally check out what we do with ochro in all its variety! Oh yes and baked or fried in coconut oil with some garlic is the way to go!
Ochro is my favorite .my grand sons also like it
Okra is delicious ❤ crunchy, extra slimy, pickled, even raw 😋.
We also slit Okra and fill it w spices,and cook them. Very tasty with roti.
Yum! My parents are from Alabama, so we grew up with okra and black eyed peas. A "proper" gumbo always has okra in it! Additionally, fried okra is a staple down south! 😋
@@unavocatepice Yes Ma’am to all of that 😋
Dr. Gundry's super vegetables are
1. Mushrooms - Shiitake, Lion's mane, brown, portabello
2. Okra
3. Dark bitter greens
If it’s bitter, it’s better. Someone else said. That includes unsweetened chocolate.
I like okra cooked in the air fryer.
When I was younger I never thought I’d come to love bitter unsweetened chocolate. Now I can’t bear to eat sweet chocolate.
@@glennso47 I apply some salt chill powder and turmeric powder on the okra and air fry it. works out as a good dinner snack.
Great
Great minds think alike meaning reading most of the comments from the viewers praising you Dr Gundry may God bless you . Please keep up the good work helping millions of people around the world 🌍🌎 from Johannesburg South Africa 👍💕
I'm for the south and we love okra. So glad to hear our southenern tradtional veg is super good for you. Thank you Dr. Gundry. You have change my life.
Molokeya..another under used undiscovered super duper food,,,,out of Africa. I never stopped craving it after I ate it all over Egypt and the Sudan. . As for Okra.... I eat it sauted with onions and tomatoes and garlic, then add more tomato sauce until its like a soup, a dash of cumin and powdered coriander, then at the end, throw in chopped handful of fresh cilantro to cook lightly. Add lemon juice and serve over basmati rice... yum ! heaven!
Thanks 🙏🏿 for Sharing ; I just saved your Recipe 😋😋!!
I like Okra period. It's one of my favs.
Okra is so expensive here in Germany but I love it.
One more time, thanks, thanks, thanks, Dr. Gundry! Following your lectin free diet, happy with it, and feeling better.
And okras is my favorite! Thank you Dr Gundy!
Mine too
Letting your mushroom sit on a window sill allows it to absorb vitamin d. Blend frozen okra and/or mushrooms in a food processor and mix with your make ahead meatball recipe. Can’t even taste it💕
UVB does not penetrate glass so that won't work.
@@stlr8185 what I just read when I did a quick search was that it takes away about 20%. Thanks for letting me know I will let them sit in direct sunlight from now on.
@@Diana_maranatha
Dr Berg suggests slice them first to expose more surface area to the sun , half an hour should be enough to form some form of vitamin D , but it would be D2 which our bodies convert to D3
I like okra and mushrooms, therefore don’t want to hide them
I love making okra in the air fryer!
Love okra! I take 3 cups chipped okra,salt,pepper 1/3cup of yellow cornmeal mix well,brown in small amount of olive oil,turn heat down,put lid on and cook slowly until done. NO SLIM,SO DELICIOUS!!!
MY Mom from St Vincent used to cook something similar called coo-coo.
Thank you Dr. Gaundry. You are blessed!
Thank you Dr. Gundry 🙏🏽💯🥰
My late dad always told us ‘ more bitter more better ‘ and ‘ healthy mind healthy body ‘ He loved the ancient Greeks especially being Greek himself
Bet he loved Greek style
Thank you Dr.Gundry!
Us Indians, Bangladeshi, Pakistanis and Sirlankan loves okra. We have it twice weekly at least amongst cauliflower, aubergine etc. I eat more spinach than mushrooms but occasionally have mushrooms.
Okra is from Africa.
@@BlackButterFlyTongue It grows in the whole of India.
@@shazanakhan9807 It grows everywhere now, of course. I'm speaking of it's origin. Okra is indigenous only to Africa.
Indians all over the world use orka
As a filipino, i love okra too... we have okra plants in our backyard an i almost eat it everyday 🙂
I also love okra in smoothies! You can’t taste it, but it creams up the texture and is even better for you raw!!! People like to put spinach in smoothies but spinach is actly better for you cooked. I love it roasted though and top it with raw olive oil afterwards.
Wow. Smoothie, thanks 😊
Dr. Gundry 0kra is a favorite dish made with Cornmeal and is called Cocou served with steamed flying fish its out of this world.
I follow the lectin free diet of Dr. Gundry. One day I ate mushrooms and my body reacted to it. Not able to eat it, but I have adopted okra in my daily diet. I love it! For protein I eat cod, wild caught tuna, grass fed eggs or wild caught salmon in a can.
A wonder of a video. Thank you Doc GUNDRY!
I'm so glad my okra is on this list👍🙌. I bake mine and eat it as a snack. I use a lot of high quality EVOO (olive oil) on my pasta and cooking. I eat a lot of coconut chips. Great source of fiber and it has my good cholesterol up high. I have issues with bad cholesterol and the nurse told me that it would help lower my bad stuff.
I hate mushrooms, thankfully there is a great mushroom supplement I take. I prefer Brussel sprouts, cauliflower, and dark greens. I take glucomannan for fiber.
Good day it's nice meeting you again. I watch you while I was on a nine months vacation in Boston. I am now trying to go because of a enlarged heart, and to do a clean out.
02:35 Mushrooms: shiitake, lion’s mane, reishi, cremini , portobello
05:23 Okra/ lady’s fingers
07:48 Dark bitter greens: Arugula/ rocket leaves, Swiss chard, bok choy, radicchio/ Italian red lettuce
Another great information share! Thank you, Dr. G!! (Watched a second time with my sweetheart, and he made some additions to our shopping list.)
I just love bitter veggies, all, including bitter gourd. Enjoyed your video tremendously, Dr. Gundry, thank you for such great insights... I also love chilli. Highly allergic to most medication, I ensure my diet keeps up the immunity, keeps the body and mind healthy....
Being a heart specialist & nutritionist is what is keeping me alive thanks to your info to us via your videos. I am 88 & in good health, thanks to you. Our mental positive thinking keep us well, appreciation to our Creator. The blessings for His taking care of us thru specialists like you have to be acknowledged & gratitude to Him as well.❤😊
Thank you again. Gracias.
My self I always cook okra with Lamb Chops or steak 🥩 and garlic 🧄 I use to serve it with rice like we all Assyrian do but since I listen to you I’m eating with cornflour rice wow thank you and God bless you for all your advice 👏🙏👏✝️🇬🇧
Good one. Thanks Dr. Gundry.👍
A Gundy video under 5 hours????? This must be my lucky day!
🤣
Thank you so much for the tips and recipes Dr. I am existing about trying this different kinds of food, you're recommending. Thanks again. 💞😍
I love bittermelon, okras, and mushrooms. I grow my own okras and bittermelons.
Thank you Doctor for your commitment to a healthy life for all humanity.
I always uses brown mushrooms with green vegetables, stair fry Indian bittermelon. When I make a breakfast at least ones a week I use brown mushrooms, green onion leaves 🍃, green chili, tomatoes, cilantro 🌿 or parsley 🌿, and bell peppers etc. it is so tasty 😋 and I believe healthy too!!
Thank you Dr.! I’m happy I eat all those you mentioned 4 to 5 times a week.
Thank you Dr. for this important information.
Simmer all three for the slim bomb! Never missing in my diet since childhood. Thank you!
Thanks for wonderful tips, changed my diet completely and the results are amazing!!!! You are 👍
Brown-ish mushrooms, Okra, dark bitter greens
Dr Thanks for the wonderful Sharing 😀
I just wash clean okra dan boil with salt for 2-3 mins...drain it dan eat with home made chilli sauce...delicious...greetings n salam from MALAYSIA🇲🇾😊
OKRA is absolutely my favorite vegetable of all time! Thanks for confirming how beneficial it is as well.
Same here
Thank you doctor. Awesome video. God Bless you.
I want to thank you so much I'm 83 years old and you have enriched the quality of my life I've read your book I'm following as much as I can and it and I'm much better I had problems all my life they used to call it a spastic colon but I have greater health now than I had years ago thank you Dr gumphrey
Marguerite Lee
Yes those veggies are excellent , i have okra seeds and will be planting very soon, the mushrooms are very expensive here in our groceries and I love bitter corily, the doctor told me last week the bitter the better
Trini in the house. Just canned up some ochre with butter, garlic and onions to use in dishes in the next couple months 🤗 here in Germany, they’re imported from India. I get them at the Filipino or Turkish shop. My kids and even their German daddy love it!
Bittermelon should also be mentioned. I never miss eating it once a week. Can be eaten raw or sauté with onion 🧅 and garlic in olive oil then whisk beaten egg 🥚 last when cooking is almost done. 💕 Fan of Dr Gundry here .
The young leaves of bitter melon also good. We Asian PP eat them along with bitter melons.
I put bittermelon in my green smothy regularly
@@dangcoppock7362 I make soup, slow cook stuffed with mushrooms, onion, and ground turkey. Delicious
@@Hippy2021 I do making similar soup often during winter time and I put it in my smoothie in the morning and yours sounds amazingly good.😋
Interesting. I don't know Bittermelon. I'll have a look. Thank you.
Love all these veg you mention always eating them. I am 55 I look 40 veg soo good.
Okra is a stable of middle eastern food. Grew up on it and still love it. Baby okra sautéed with beef cubes and tomatoe sauce. To die for.
Thank you Dr Gundry.
Thanks again, Dr. Gundry!
This doctor is right in many ways, but to understand the taste of real mushrooms, you need to try wild mushrooms of the forests of Russia! By the way, the northern fish, having its own fat, also differs in useful properties from those fish that live in southern reservoirs.
Not only taste but also nutrients. Mushrooms grown in the forest are quite different from those grown in sterile compost (industrial production)
Thank you so much for sharing this great information Doc👍
Thank you Dr. Gundry
Thanks for all the scientific knowledge you have researched and distilled for us(public) Dr Gundry 🙏
Wrong as usual, Dr Gundry is full of it: Spinach is highest in anti-cancer properties, and Broccoli is second highest
Great tips, changed my eating habits and the results are amazing!
Dr Gundry you have improved my immune system with the RIGHT 👍▶️ veggies
I've just started eating Okra. They are absolutely delicious. Thank you.
I always try to use the food ingredients in my cooking for my family. Thank you Dr Gundry.
We always steam okra dash with little salt or shrimp paste with lemon 🍋 best match with fish 🐠 Thanks Dr. Gundry for featuring this vegetable.
Thanks, that's good to know. Have you tried it with other types of fish?
Yum. Sounds good! 🍤
Hi, Pastor. Blessing.
I remember You when I was visit sister Rebeca.
Really awesome and very useful information shared Doctor, thankyou for sharing, best regards
Dr. Gundry, he oído varias entrevistas de Lewis con usted y he quedado fascinada, lo felicito por su sabiduría Dios lo bendiga 🙏
Amaría éstos videos en español!!!!
Pleasesss. Spanish sutitulo
I always told my kids, bitter is better. 💚
Thanks for sharing!
Dr.Dadamo says shiitake mushroom re nor good for type Os but portabella is ok. Being from south Europe we love and eat okra every week. We presure cook then bake them. Thanks for all you do Dr. Gundry. I listen to your podcasts every day driving to work.
“white mushrooms”aka Button, cremini, and portobello are actually all the same - they're just at different stages of growth! They turn brown when mature.
Maybe thats why white button (pre mature) caused the reaction to patients with leaky gut?
❤️🙌 you are really looking out for us, Dr Gundry!
Thks doc gunry u teach good
We Dominican people love to eat okra. We prepare them different ways. I love to steam and I cut lots of purple onion, red peppers, a small pinch of salt, and white vinegar. When is done I add extra virgen olive oil. Delicious👍You can prepare also with the plum tomatoes. Serve with brown rice.
I'm from Brazil and okra is very common here. We eat them I stews, sautéed, baked or just boiled. It's really great.
Sharing helpful tips like this is fun and satisfying. Thanks.
I put okra in my green smoothie. Another excellent bitter green I eat and grow is bitter melon. I also grew the ones without the bitter taste. These are the new ones I got from a friend.
Eww. Just boil and eat them
Ok, ok, now we know.
Great tip Ed J. Thanks.
I was looking for this comment. I'm thinking of adding okra to my daily smoothies.
@@ramblin_man23 okra is very high in oxalate read the book from Sally Morton toxic Superfoods green charge spinach, are all very high in oxalates, which make you sick
Thank you.
Love the slime in the ochro
I love mushroom i cook with watercress one of my favorite. Thank you Dr. Gundry for the great info it’s educating us especially our health. ♥️👏👏
Many thanks dr Gundry for helping us to have a better health 👍
Add lemon/tomato or dry mango powder to avoid Slime in okra
You have to clean or scrape the Okra skin with a small knife. You can remove the spikes & slime in Okra.
Could you be a little more specific about how to use the lemon? Is it lemon juice? At what point and how do you add it to the okra? I've never heard of mango powder. Sounds interesting though.
This is great advice when we live in an era where processed foods are ruining our insides and causing so much gut Dysbiosis
Thank you for the info🙏
Dr. Gundry: Thanks for these tips! Long ago, I used to have a fabulous recipe for Okra which was a vegan "tuna-fish" style salad spread highlighting the lovely "slime nature" of okra in a very delicious way. The "slime" simply held the mixture together like mayo might do in the more traditional recipe. Long story short, I lost this outrageously fabulous recipe and no one seems to recall when it was popular, as there are now other items used to mock tuna in the vegan community, and people in the keto or health communities generally don't like okra to develop or discover great okra recipes. Might you or your staff know of the recipe or how to find it?
How is the best method to thicken Marinade used for seasoning chicken"😊
0
The best recipe is stuff it w powders of cilantro,turmeric,chili,sesame,salt. Lay them in a flat pan to cook. Gently stir.
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Wow what a great idea Okra salad! Going to store tomorrow!
Indian dishes include Okra/ Bhindi, bitter greens/ Karela. Thanks for the info Dr.
Dr Gundry, please share tips on how to maintain a good skin care routine.
Thanks doctor Gundry 🙏so grateful for the knowledge you provide, Godbless 😊
Just found your channel. Good advice! 👍
Great informative video Doc!
Thank you Dr. Steven G. Your video is very informative. Yes, I used to eat okra but in addition to that bitter melon fruit and leaves is effective for me in controling my sugar since I am a pre-diabetic. I you don't mine, next time your topic would be foods best for arthrities. Thank you. God bless you.
Go Gundry go Gundry ! GO-GO-GO! GO Gundry
Wow I love all of these but I never knew the benefits thank you so much
Thanks for posting this video guide on vegetables. Friendly feedback: it would help if you could include corresponding pictures of the vegetables as you mention them, as some vegetables are called different names in other countries e.g. (purple colour) brinjal in UK is called eggplant in US
Berenjena en español
whiny, you have a computer... help that brain, quickly...
Oh-h..... That's called "Aubergine" in the UK.
Valuable knowledge as usual. Okra is on top of my list. Nderere in my native tongue Thanks
Derere
Okra has been my favourite food for as long as I can remember! I'm an Ewe Ghanian on my mother's side.
❤❤Thanks Dr.Gundry..❤❤