Before I sleep at 12 o’clock I always urinate and brush my teeth and clean myself I don’t have a problem with sleeping I’m 81 years old I don’t take medication I stopped my blood pressure medication because of side effects. I’m ready to go because I am done with my my duties here on earth ❤❤❤ thanks God blessings be with you and your family ❤❤❤
The one trick you are missing is L-Arginine. I have enlarged prostate, and yet I sleep through the night. I used to wake up 2 or 3 times per night until I discovered that the hormone vasopressin, which regulates blood pressure, but also has a secondary function to tell your kidneys to re-absorb water during the night ... I discovered that vasopressin is very similar to L-Arginine, and in fact it is produced from L-Arginine. When I read that, I went and bought a bottle of L-Arginine. I take 1 gram a day (500 mg twice a day), and the night-peeing goes away. If I ever I'm out of Arginine, after a few days I start having to get up at night, so I know it is Arginine that fixes the problem for me.
@@simonwainaina7360 I wouldn't know; I wake up with a woody every morning, no need of any substances. But arginine is also needed for production of nitric oxide, so it makes sense.
@@yoyolee4478 It is, actually, FIXING the issue, which issue is *arginine deficiency.* You cannot fix arginine deficiency by taking it once. Vitamins and supplements are for taking always. Note: By "arginine deficiency" I don't mean a too low level of arginine intake. A deficiency can result from malabsorption. Absorption of arginine decreases with age, which is why nightly urination problems as well as blood pressure problems increase with age. Amino-acid malabsorptions with age are actually quite common, not just for arginine. Lysine is another case. As we age we need to increase arginine, lysine, glycine, beta-alanine (or the peptide carnosine) in the case of vegans or vegetarians. Taurine, too. Your logic, i.e. that if anything you have to take on a regular basis is "supressing" an issue is faulty. Case in point, deficiency and age-related mal-absorption are ongoing issues, which require ongoing solutions. Otherwise you might as well say that _"Taking a shower is supressing the issue of stinking, rather than solving it, because you need to shower the next day again!."_ Or that eating is merely "suppressing the issue of hunger, as the next day you're hungry again!" Remember that arginine is a "food supplement". If you need a supplement at all, you need it as often as you need food.
I started taking Vitamin D just before bed and noticed I stopped getting up to pee. Literally went from peeing once twice a night to not at all and get full night's rest. I'm sure there's some correlation here..
@@jgrysiak6566Not possible for us people who live in the Pacific Northwest when the sunshine is only a few months a year. The other thing to remember in order to get proper Vitamin D from the sun, you need to have most of your body exposed and be out when the sun is highest in the sky per Dr. Mercola.
Different to what he is saying about tomato, it actually helped me shrink my prostate. Lycopene, which is found in abundance in tomato, is a very helpful carotenoid and the most effective and cost effective way of shrinking prostate.
If you eat raw tomatos the seeds pass through your❤ digestivo tract unharmed and will sprout if given the chance. ❤So you don't digest tomato sedes. Therefore nothing in the seeds can cause you harm.
Thank you doctor . Having a very small dinner or no dinner at all and no drinking 5 hours before going to bed helps a lot. If you are a man, place a container by bedside on the floor, then just use it to pee into while in bed, no need to get up , do that when you wake up to dispose of the urine. Your voice is pleasant and the rhythm of your speech as well, without that hipertensive speech of many TH-camrs , and absence of that irritating background noise. American accent can be annoying but I enjoyed listening to yours.
Excellent. Thank you. I’m second generation Italian and we naturally ate this way. I never realized how it contributed to my health, although adopting the American diet has influenced negative habits like eating too much sugar, etc.This information and other YT influencers have given me what it takes to be as healthy as I can be. Thanks. ❤️
Dr. Gundry, you just saved me!, I started to suffer from this night peeing some time ago, I suspected that my IBS was behind it, you just confirmed this to me!, I’ll be buying your book, thank you!
I've recently switched from sleeping on my right side to my left, and one of the differences I've noticed upon awakening in the morning is that the swelling I used to have in my lower left leg is virtually nonexistent now. I still may experience it a bit during the day, but overall the occurrences have significantly reduced.
Other health specialists recommend highly the consumption of tomatoes as it contains lycopene which is very good for the prostrate. But you are saying otherwise.
Omg, so happy I found this clip. I'm a 60-year old woman. I ve been diagnosed with nocturia. It has been a couple of decades since I go to the bathroom as many times as 10 times a night. I can't remember the last time I was able to sleep peacefully throughout the night. No one has been able to help me. I m starting to feel hopeless because I worry about my future as I get older. Any advice or suggestion is greatly appreciated.
Me too! Decades of multiple waking to pee throughout the night. No specialist could help me. Recently I switched to the Carnivore Diet. Gave up sugar, carbs and Gluten and only 1 caffeine coffee or tea in a.m. and Decaf in the early afternoon and Viola I only get up once per night now. Bottom line: Foods that convert to sugar after eating, ie: carbs, is why we get up to pee. Also certain spices, ie: paprika, cayenne pepper etc., tomato sauce, lemon/lime juice, etc., also make me pee thru the night, so I now avoid them.
I have interstitial cystitis and went to urologist for PTNS therapy. Ask your doctor about it. I still get up 2 or 3 times a night, but that's much better than the former 10 times!! Sometimes I take about 1/8 tsp backing soda in small glass of water before bed and that's helpful for the pain. (Not UTI burning pee, just full bladder pain.) D-Mannose was also somewhat helpful. I pray this is helpful!
I add a piece of Celtic sea salt before I drink 12 ounces of water. I get dehydrated easily. I try to drink as much I can. also eat pumpkin seeds daily.Don’t really understand how. I also eat Natto and fermented foods
Don't stop eatting spinach, it's the healthiest food, just eat more and drink less at dinner and what ever water will go to digestion for the next 8 hrs.
@danannield5810 don't eat rice sadly but I do have a little with sushi only and those nights I snore and get more breathing through nose issues. But coughing is gone without gluten and snoring gone. Rice has same effects for me so I try to avoid as much as possible other than sushi 🍣
I have my dog sleep on my bed, she's now 10 years old and has just started to want to get up for a pee, around 2.30am. Or if I wake up to pee, she goes at the same time. I'm almost 82, so I guess we are just wearing out together! 😂😂
Are you a VERY SPIRITUAL PERSON getting up early about 300AM can be a quite common thing. I do intermitant fasting and I use MCT regularly in my coffee so I can skip eating breakfast. I no longer have dogs I love em but I hate losing them to me its like losing a kid.
I am glad I am not the only one that feels that way about owning an animal. My dog has been gone for seven years. Part of me wants a dog and the other part of me doesn’t because of the heartache after losing them. 😔
Caffeine sometimes is responsible for paying at night, but I don’t know if it would be a problem if you only had your coffee in the morning. I have joined the ranks of people who are done having dogs because it’s just too much to say goodbye… And it’s really expensive if you want to travel, or it’s heartbreaking if you have to go out and work all day and leave them home alone.
I"am 81 and just got over the prostate problem, first added zinc,d3,k1 and k2 and psyllium husk whole as a stool softener, and feed up with the medical system management system???? and the so called prescriptions such as flow Max that causes constipation?? witch causses pressure on the prostate to further the problem????
Ty Dr Gundry I love You and I will tell my landlord that my Dr said I need to get a dog wish me luck and pray for Me please Thankyou hopefully he will allow me to get a dog for my health so I can keep paying him most of my social security to rent a room from him Bless You Dr Gundry You
Speaking of ecoli colonizing the gut through eating chicken, in a recent video Dr. Gundry said that bacteria don’t make it past the stomach because they are killed by stomach acid. Which is it? I get an irritated bladder when I am exposed to molds.
Not everyone has strong stomach acid. And sometimes people dilute their stomach acid too much by drinking water with their meals. And it’s just enough to mess things up. A lot of people don’t realize how important Salt is for the body’s ability to produce good HCl. Salt is NaCl. See the relationship?
@@rumi-tunes7727 - your body manufactures hydrochloric acid from available chemical components. Salt is made up of sodium chloride which contains the Cl needed to make hydrochloride acid aka stomach digestive juices.
Very good information doctor thanks for it. Now I realized the Leaky Gut is the cause for my waking-up at night though I do not have Prostrate enlargement. My PSA is normal too. I am 58 years old male but why do I have Weak Urine flow and Incomplete emptying of the bladder? Please help, cannot travel anywhere wihtout finding a Bathroom.
@@roxannejunas8195 I was in hospital for fever due to a kidney stone. Before scheduled surgery one month later, urologist surgeon said no operation was necessary as the stone was gone. I had just being drinking 2L of alkaline water daily.
My toy poodle likes to sleep in. However, he will wake me up when he needs to pee. And by that I mean he has stages, he huffs, then a low growl and lastly he jumps on my stomach. Before I went on a diet plan at the beginning of 2020 Inhsd sleep apnea, I lost over 40 pounds and I rarely snore now.
me too especially if u have dinner at 5.00pm. usually i have a small cup of milo or have some raisins n it will help to have sleep. If you are a spiritual person maybe its the hour around 3.00am that God wants to have an encounter with you.
Thank you Dr Gundry, wonderful advice that calls to me here in 🇬🇧. Thank you, I've sent your video to all my children. Once again I am very grateful for this learning advice about, men and women. ❤
Make sure you take your dogs for a pee before you go to bed. And dont leave water out all night for them to get up to drink. Tune is they get up and you get up then you can give them water and take them for pep after you do your thing. I was always raised with dogs and cats and monkeys.And we had turn the property and ten of organic food and lovely peace of mine and quiet , living out in the country. But my dad would get up as soon as the Sun would get up. And if the dogs were outside they'd, they didn't scratch at the door to were inside. We'd let them go out and do their number in the morning. And then everybody got fed and everybody got water. He told me if you leave the dog Water dish out.They will bother you to go outside to go pee. And? Most dogs if you leave the food out and don't give it in proportion, they will eat until they are sick.They are glutton's well some of them😅
You are simply the best I have been following up for over 4 years my life and my family s life have changed thanks to you I live in Gambia but very curious thanks to you I'm 65 with no health problems. Thanks to taking care of my micobioum. Please reply
My brother has snored since we were children. We were not aware of the medical side of it. He sounded like a freight train, then he would stop breathing. He is now 75 years old, he is snoring, and was never diagnosed with COPD 🤷♀️🤷♀️🤷♀️
Dr.Gundry made an interesting fact of using olive oil for the throat muscles . I believe in the natural goodness of olive oil since its God's healing oil as it improved my eyesight n neck muscles.
I guess we all differ in our makeup. I sleep better when I eat late. I wake up not hungry so take brunch. No health issues whatsoever. Jesus is Lord forever and ever!
If your peeing..is small amounts throughout the night, not much you can do inless you want to try surgery as it's probably caused by prostrate problem, these guys make videos and its all about subscribe and lots of likes...not about your health..
I have had problem of frequent urination during night and at time after every two hours.Then i stopped drinking water,tea,milk and taking medicine after sub setting resultantanly my problem of frequent urination reduced to only one time and even sonetimes no urination during night.Therefore i found that every disease is the resulr of our life style .
No partner to tell me if I'm snoring or not but I know I do, I've woken myself up by snoring. I also get up every 2 hours at night to pee. No UTI, no heavy meals at night, no alcohol at all. I will however try the MCT oil.
* Stop drinking late at night. * Stop eating at least 3 hours before going to bed. * Stop drinking at least 2 hours before going to bed. * Make sure you urinate before going to bed.
Sleeping with dogs??? Having dog hair in bed?? Is this healthy? Do you bath the dogs every evening before you go to sleep with them ? Do you wash bed sheets every day ?
I sit on the john and stimulate my Vagus nerve in my neck by twisting it back for forth chin up and yawning for a couple of minute and that helps to drain the remainder of urine at night before bed.
Tap water made pee all night. I switched to RO. One time a night. I reduced my bladder irritation dramatically. From a dozen times a night and All day with extreme thirst down to normal.
That's true & that's why I only use it as a last resort. I've brushed my teeth, gone to bed, got warm & comfortable, but can't sleep. Going to get cheese is the last thing I want to do. But at times when you're desperate for sleep, you have to. It works. Of course you're not going to wake yourself up more by getting up again to brush teeth again. But it does bother me knowing that I now have unclean teeth. @davepaturno4290
@dutyforce233 Have you tried reading for awhile? That almost always works for me. Dental costs after retirement have been a significant drain for us. One tooth implant can cost $2500 - $6500. Insurance is almost not worth their monthly payments.
Wow, impressive articulate man who speaks so intelligent ly but put simply.Also like that he gives so many possibilities for the whys. I will think this out. Ok I eat too late,,, You actually got to me.Thanks your e terrific.😅❤
I started putting a dash of potassium in my filtered water and my body absorbs more of it instead of going right through me and waking me up during the night. It also helps to prevent muscle cramps since your body is more hydrated.
What thoughts do you have about the fruits of the nightshade family being there as the fruits are intended for consumption but the leaves are not? I don’t know.
@@Alladin-n5jI personally love a fresh spinach lions mane mushroom salad with a cranberry/ pomegranate dressing. Great flavor and very healthy. The blood pressure reduction is multiplied if eaten fresh, and lions mane mushrooms are a great brain and nerve tonic. I grow my own from pre-innoculated logs.
A disappointing presentation. I wake up 4 times a night to urinate because I have diabetes. Diabetes or prediabetes was not mentioned at all in this presentation. Sugar is man's biggest enemy and the best thing to do is to go carnivore in the evening and nothing sweet for dinner. Do not drink water after 6.00pm. My friends have a habit of having dinner before 6.00pm which is good for health.
Dr. Gundry, You are describing my condition to a T! I already do the pee 20 min before and then just before bed. So I will get a sleep apnea test, because it is not Merely that I wake up, I Can not go back to sleep. So, I wind up getting 5 hours of sleep. NOW, I want to queiry you on this: Could it be that darn Spring forward??? This is exactly when it started. Have only slept 8hours 2 times since spring forward began this year??? What cha think?I do not eat after 6,
There are specific exercise routines to do in the evening to help with sleep and going back to sleep. They've helped the going to sleep and getting back to sleep a lot.
Cut carbs out for a while. Kali and magnesium levels should be right. Hyaloron pills keep the water in your body and not peeing out to fast. Good for heart health too.
Did you tell your urology colleagues about your cure for enlarged prostate? Do they now refer their patients to you for the cure? What is the position of the American Urological Association on your cure?
What a bad joke! I have done all ! Nothing has worked! Plus , now, I can’t urinate and use an indwelling catheter. I did Prostate Artery Embolization but that didn’t work! So, almost 3 years later I still can’t urinate and use an indwelling catheter! What next ???
Before I sleep at 12 o’clock I always urinate and brush my teeth and clean myself I don’t have a problem with sleeping I’m 81 years old I don’t take medication I stopped my blood pressure medication because of side effects. I’m ready to go because I am done with my my duties here on earth ❤❤❤ thanks God blessings be with you and your family ❤❤❤
Bless your beautiful heart. May you always be healthy and happy.💖💕💖
❤❤😂
Brushing the teeth and cleaning your self did it.
0.@@bahaar2825
And God bless you! ❤️
I stopped using sugar and eating sweets, no more peeing at night
The one trick you are missing is L-Arginine. I have enlarged prostate, and yet I sleep through the night. I used to wake up 2 or 3 times per night until I discovered that the hormone vasopressin, which regulates blood pressure, but also has a secondary function to tell your kidneys to re-absorb water during the night ... I discovered that vasopressin is very similar to L-Arginine, and in fact it is produced from L-Arginine. When I read that, I went and bought a bottle of L-Arginine. I take 1 gram a day (500 mg twice a day), and the night-peeing goes away. If I ever I'm out of Arginine, after a few days I start having to get up at night, so I know it is Arginine that fixes the problem for me.
Good job.
I also heard that it's a natural Viagra 😊😊
@@simonwainaina7360 I wouldn't know; I wake up with a woody every morning, no need of any substances. But arginine is also needed for production of nitric oxide, so it makes sense.
If the urge returns when you stop taking L-Arg, then it's only suppressing the issue, not fixing it.
@@yoyolee4478 It is, actually, FIXING the issue, which issue is *arginine deficiency.*
You cannot fix arginine deficiency by taking it once.
Vitamins and supplements are for taking always.
Note: By "arginine deficiency" I don't mean a too low level of arginine intake. A deficiency can result from malabsorption.
Absorption of arginine decreases with age, which is why nightly urination problems as well as blood pressure problems increase with age.
Amino-acid malabsorptions with age are actually quite common, not just for arginine. Lysine is another case. As we age we need to increase arginine, lysine, glycine, beta-alanine (or the peptide carnosine) in the case of vegans or vegetarians. Taurine, too.
Your logic, i.e. that if anything you have to take on a regular basis is "supressing" an issue is faulty. Case in point, deficiency and age-related mal-absorption are ongoing issues, which require ongoing solutions. Otherwise you might as well say that _"Taking a shower is supressing the issue of stinking, rather than solving it, because you need to shower the next day again!."_ Or that eating is merely "suppressing the issue of hunger, as the next day you're hungry again!" Remember that arginine is a "food supplement". If you need a supplement at all, you need it as often as you need food.
I started taking Vitamin D just before bed and noticed I stopped getting up to pee. Literally went from peeing once twice a night to not at all and get full night's rest. I'm sure there's some correlation here..
Thats interesting. Will try it.
Another doctors rekomend take wit.B1 at bedtime.
I took vit D after dinner & it kept me up all night. Dr McDougall says not to take it, just get your Vit D from sunshine
@@jgrysiak6566Not possible for us people who live in the Pacific Northwest when the sunshine is only a few months a year. The other thing to remember in order to get proper Vitamin D from the sun, you need to have most of your body exposed and be out when the sun is highest in the sky per Dr. Mercola.
Of we don't get in the sun daily then vit D3 is needed as we deplete what we make daily as I was told by a nutritionist.
Different to what he is saying about tomato, it actually helped me shrink my prostate. Lycopene, which is found in abundance in tomato, is a very helpful carotenoid and the most effective and cost effective way of shrinking prostate.
How much did you take? My husband has a very enlarged prostate
If you eat raw tomatos the seeds pass through your❤ digestivo tract unharmed and will sprout if given the chance. ❤So you don't digest tomato sedes. Therefore nothing in the seeds can cause you harm.
@@robertgillies9382
Its not the seeds but the coating on them but you probably know more than this guy
@@antonellal7827don't listen to that guy who thinks he knows. Do your own searching and try things for yourself
It's not like this Doctor is actually trying to help you or anybody else. After all he would be out of business if he told everyone the truth.
Always loved Dr. Gundry, but love him even more knowing he sleeps with his rescue dogs
Wish everyone watching the video always have fun and good luck
Thank you doctor . Having a very small dinner or no dinner at all and no drinking 5 hours before going to bed helps a lot. If you are a man, place a container by bedside on the floor, then just use it to pee into while in bed, no need to get up , do that when you wake up to dispose of the urine. Your voice is pleasant and the rhythm of your speech as well, without that hipertensive speech of many TH-camrs , and absence of that irritating background noise. American accent can be annoying but I enjoyed listening to yours.
Excellent. Thank you. I’m second generation Italian and we naturally ate this way. I never realized how it contributed to my health, although adopting the American diet has influenced negative habits like eating too much sugar, etc.This information and other YT influencers have given me what it takes to be as healthy as I can be. Thanks. ❤️
Paul Jesus's deciple told us to eat anything we want but to eat it in moderation.
@@Nanmoses20239:47
Jesus taught us to llove or our enemies yet. We've been at war for over 30 years.
Dr. Gundry, you just saved me!, I started to suffer from this night peeing some time ago, I suspected that my IBS was behind it, you just confirmed this to me!, I’ll be buying your book, thank you!
I've recently switched from sleeping on my right side to my left, and one of the differences I've noticed upon awakening in the morning is that the swelling I used to have in my lower left leg is virtually nonexistent now. I still may experience it a bit during the day, but overall the occurrences have significantly reduced.
Apparently sleeping on our left side is better for our health.
@@sharonrenata-xj8sx
5:11
@@sharonrenata-xj8sx Fooey! I prefer the right side.
Dear Person That's Reading This., We Don’t Know Each Other But I Wish You All The Best In Life 2024 And Beyond. 🙏🙏🙏
Same too you AMEN 🙏🏽
Jesus Christ is the Risen Savior. Rapture is coming soon.
Same to you
Same to you dear person, may God give you many blessings in the name of Jesus.🫶🫶🏿🫶🏾🫶🏻🫶🏼🫶🏽🙏🏻🙏🏿🙏🙏🏽
This is such a sweet message. Thank you. Same to you.
Other health specialists recommend highly the consumption of tomatoes as it contains lycopene which is very good for the prostrate. But you are saying otherwise.
Yes anything red has it.
Your research is stale. 😂
yes i am surprised to hear that too
No, he is not. Dr. Gundry recommends removing the skin and seeds of nightshade foods like tomato's and bell peppers.
He's talking about nightsgades, which I avoid , due to ciac + leaky gut, lycopene can be bought in capsules for eye health
Omg, so happy I found this clip. I'm a 60-year old woman. I ve been diagnosed with nocturia. It has been a couple of decades since I go to the bathroom as many times as 10 times a night. I can't remember the last time I was able to sleep peacefully throughout the night. No one has been able to help me. I m starting to feel hopeless because I worry about my future as I get older. Any advice or suggestion is greatly appreciated.
Me too! Decades of multiple waking to pee throughout the night. No specialist could help me. Recently I switched to the Carnivore Diet. Gave up sugar, carbs and Gluten and only 1 caffeine coffee or tea in a.m. and Decaf in the early afternoon and Viola I only get up once per night now.
Bottom line: Foods that convert to sugar after eating, ie: carbs, is why we get
up to pee. Also certain spices, ie: paprika, cayenne pepper etc., tomato sauce, lemon/lime juice, etc., also make me pee thru the night, so I now avoid them.
I'm pretty sure meat based diet would help, and I see somebody else have the same suggestion.
I have interstitial cystitis and went to urologist for PTNS therapy. Ask your doctor about it. I still get up 2 or 3 times a night, but that's much better than the former 10 times!! Sometimes I take about 1/8 tsp backing soda in small glass of water before bed and that's helpful for the pain. (Not UTI burning pee, just full bladder pain.) D-Mannose was also somewhat helpful. I pray this is helpful!
I found it helpful when I stopped eating bread, pasta , anything made with flour. It’s hard but healthier.
I'VE JUST ORDERED "gut check"..can't wait read it...
(Please continue the good work...🙏🙏🙏)
Where to ordergut check?? Any one?
This is so true every time I woke up at night i can’t sleep
This is so true every time I woke up at night i can’t sleep because I went to p
I add a piece of Celtic sea salt before I drink 12 ounces of water. I get dehydrated easily. I try to drink as much I can. also eat pumpkin seeds daily.Don’t really understand how. I also eat Natto and fermented foods
Thank you Dr. Gundry for your advice to stop eat spinach. I can go pee maybe once at night now. Before its been 4-5 trips to bathroom.
Don't stop eatting spinach, it's the healthiest food, just eat more and drink less at dinner and what ever water will go to digestion for the next 8 hrs.
I had to pause this video because I had to go pee
😂😂😂
😂😂😂😂
How old are you, Sir
🤣🤣LOL😂😂
had to stop watching altogether 🤣🤣🤣
So basically, ANYTHING can be causing it. This video was of no help to me..
Just about everything I eat is problematic, it seems.
I stopped eating gluten, and my snoring went away! No rice, either no snoring!
What you replace the rice with ?
@danannield5810 don't eat rice sadly but I do have a little with sushi only and those nights I snore and get more breathing through nose issues. But coughing is gone without gluten and snoring gone. Rice has same effects for me so I try to avoid as much as possible other than sushi 🍣
@@CrimzDad so what kind of meals do you eat??? Since rice is a staple and you don't eat it 🤔
@danannield5810 rice is not a staple in Boston and NY area that I am from. Not sure if you are from Asia?
@@CrimzDad am from Trinidad and Tobago 🇹🇹
Cranberry juice eliminated my urinary track infection forever. Thanks for the valuable information!
Eating 3-4 chestnuts .5-1.0 hour before bed also helps & prevent getting up to pee at night.
I eat 6-7 hours before bed no snacks and I still get up 3 hours later to urinate
Me too. Just because we are getting old. One time pee in the night is normal as long as you don't go every hour or more than once
Same here. Gonna try legs up the wall to get the fluid back to my heart for 20 minutes before retiring to bed.
In the kitchen cooking and I just ran to ped. My grandkids locked the door. Only at home. Bathrooms or kitchens all have water.
@@fairchild1737
hello??
What does that even mean?
…Try absolutely no sugar.
I have tried cpap, mouth appliances, sleeping on my side, etc. I started mouth taping. Works wonders! Deep sleep and lots of dreams.
I do have Gerd. My bed is raised, and I do prefer left side, and this is the way I sleep most of the time.
I have my dog sleep on my bed, she's now 10 years old and has just started to want to get up for a pee, around 2.30am. Or if I wake up to pee, she goes at the same time. I'm almost 82, so I guess we are just wearing out together! 😂😂
Having a dog on your bed must be awful?
I sleep better with my dog beside me.
Not at all, she's small and clean, doesn't smell and is dearly loved!@@toby9999
I have tried without success to sleep on my side. The left side is particularly uncomfortable. Thank you doctor for this excellent advice.
I'm the same way. I can sleep on the right side, but left one never, it never feels comfy.
Are you a VERY SPIRITUAL PERSON getting up early about 300AM can be a quite common thing. I do intermitant fasting and I use MCT regularly in my coffee so I can skip eating breakfast. I no longer have dogs I love em but I hate losing them to me its like losing a kid.
I am glad I am not the only one that feels that way about owning an animal. My dog has been gone for seven years. Part of me wants a dog and the other part of me doesn’t because of the heartache after losing them. 😔
Caffeine sometimes is responsible for paying at night, but I don’t know if it would be a problem if you only had your coffee in the morning. I have joined the ranks of people who are done having dogs because it’s just too much to say goodbye… And it’s really expensive if you want to travel, or it’s heartbreaking if you have to go out and work all day and leave them home alone.
The only time I sleep without getting up several times is when I eat stuff like Chinese take-out or other high sodium junk food.
I"am 81 and just got over the prostate problem, first added zinc,d3,k1 and k2 and psyllium husk whole as a stool softener, and feed up with the medical system management system???? and the so called prescriptions such as flow Max that causes constipation?? witch causses pressure on the prostate to further the problem????
good info
Zink with VitD and magnesium for prostate health.
Ty Dr Gundry I love You and I will tell my landlord that my Dr said I need to get a dog wish me luck and pray for
Me please Thankyou hopefully he will allow me to get a dog for my health so I can keep paying him most of my social security to rent a room from him Bless You Dr Gundry
You
Too - You are my favorite adviser
I have been getting up at night since l was a kid 2 to 3 Xs a night obviously l now have an enlarged prostate at 66
Speaking of ecoli colonizing the gut through eating chicken, in a recent video Dr. Gundry said that bacteria don’t make it past the stomach because they are killed by stomach acid. Which is it?
I get an irritated bladder when I am exposed to molds.
Not everyone has strong stomach acid. And sometimes people dilute their stomach acid too much by drinking water with their meals. And it’s just enough to mess things up. A lot of people don’t realize how important Salt is for the body’s ability to produce good HCl. Salt is NaCl. See the relationship?
Good
how do you know its from molds.......... and what kind of mold ?
@@bitrudder3792 no, please. elaborate
@@rumi-tunes7727 - your body manufactures hydrochloric acid from available chemical components. Salt is made up of sodium chloride which contains the Cl needed to make hydrochloride acid aka stomach digestive juices.
I don't drink any beverage after 12 noon, works very well..
That's too long before bedtime. How could you eat dinner without drinking?
I go to bed at 7:30 for my job (I get up at 4 am) Sometimes I dont leave work until 5:30 pm
Me too but don't feel the need to randomly write it on yt
Too much work is not good for your health!
Very good information doctor thanks for it. Now I realized the Leaky Gut is the cause for my waking-up at night though I do not have Prostrate enlargement. My PSA is normal too. I am 58 years old male but why do I have Weak Urine flow and Incomplete emptying of the bladder? Please help, cannot travel anywhere wihtout finding a Bathroom.
Never ever get a PSA Test unless you are insane!
Drinking enough water is better.
Waking up once/twice per night in cold winter nights is better than drinking less water.
Goodmorning How Are You Cous
@@roxannejunas8195 I was in hospital for fever due to a kidney stone. Before scheduled surgery one month later, urologist surgeon said no operation was necessary as the stone was gone. I had just being drinking 2L of alkaline water daily.
My toy poodle likes to sleep in. However, he will wake me up when he needs to pee. And by that I mean he has stages, he huffs, then a low growl and lastly he jumps on my stomach.
Before I went on a diet plan at the beginning of 2020 Inhsd sleep apnea, I lost over 40 pounds and I rarely snore now.
Trying peeing about 15 minutes before bed, then go again immediately before going to bed. Big help.
Sitting down when peeing empties your bladder all the way.
I have found that too.
Sometimes I need to eat or I cant sleep
Try snacking on cherries
@@Horsefeathers30Lol fruit is mostly sugar.
It is a gift of appetite.
me too especially if u have dinner at 5.00pm. usually i have a small cup of milo or have some raisins n it will help to have sleep. If you are a spiritual person maybe its the hour around 3.00am that God wants to have an encounter with you.
@@stevenchan3739 Actually waking up at 3:00 am is linked to negative emf frequencies. Turn off wifi and don't live near 5G towers.
Thank you Dr Gundry, wonderful advice that calls to me here in 🇬🇧.
Thank you, I've sent your video to all my children.
Once again I am very grateful for this learning advice about, men and women. ❤
Because your children want to learn everything about your nightly urination issues and how you have nothing to teach them yourself.
Make sure you take your dogs for a pee before you go to bed. And dont leave water out all night for them to get up to drink.
Tune is they get up and you get up then you can give them water and take them for pep after you do your thing. I was always raised with dogs and cats and monkeys.And we had turn the property and ten of organic food and lovely peace of mine and quiet , living out in the country. But my dad would get up as soon as the Sun would get up. And if the dogs were outside they'd, they didn't scratch at the door to were inside. We'd let them go out and do their number in the morning. And then everybody got fed and everybody got water.
He told me if you leave the dog Water dish out.They will bother you to go outside to go pee.
And?
Most dogs if you leave the food out and don't give it in proportion, they will eat until they are sick.They are glutton's well some of them😅
ayurvedic teaches to eat light meal before sunset 6pm in the evening for peaceful rest and health
I woke up the other morning and noticed I didn't have to pee!! COOL I said....then I noticed I had peed the bed while I was asleep.
😮😅
🤣😅😂😅🤣😂
Hajaha
Thank you for this information. I look forward to reaching out to you. Be safe
I followed your advice Dr Gundry and it’s great I never wake up to pee now I do it while I’m still asleep😂
I thought he was going to tell me to stop drinking a 6 pack right before bed.
Lol omg
😂😂😂😂😂
You are simply the best I have been following up for over 4 years my life and my family s life have changed thanks to you I live in Gambia but very curious thanks to you I'm 65 with no health problems.
Thanks to taking care of my micobioum.
Please reply
I pee a lot at night pee before I go to bed even stop drinking at night but still pee a lot more at night then in day thanks for video
My brother has snored since we were children. We were not aware of the medical side of it. He sounded like a freight train, then he would stop breathing. He is now 75 years old, he is snoring, and was never diagnosed with COPD 🤷♀️🤷♀️🤷♀️
Dr.Gundry made an interesting fact of using olive oil for the throat muscles . I believe in the natural goodness of olive oil since its God's healing oil as it improved my eyesight n neck muscles.
Have gim sleep on his left side
I guess we all differ in our makeup. I sleep better when I eat late. I wake up not hungry so take brunch. No health issues whatsoever. Jesus is Lord forever and ever!
If your peeing..is small amounts throughout the night, not much you can do inless you want to try surgery as it's probably caused by prostrate problem, these guys make videos and its all about subscribe and lots of likes...not about your health..
I’m old enough to have had the same advice from my mother about not swimming for an hour after eating too!
I have had problem of frequent urination during night and at time after every two hours.Then i stopped drinking water,tea,milk and taking medicine after sub setting resultantanly my problem of frequent urination reduced to only one time and even sonetimes no urination during night.Therefore i found that every disease is the resulr of our life style .
No partner to tell me if I'm snoring or not but I know I do, I've woken myself up by snoring. I also get up every 2 hours at night to pee. No UTI, no heavy meals at night, no alcohol at all. I will however try the MCT oil.
Started Keto, 3 days later stoped snoring.
I notice eating sugary and Carby foods makes me snore...
After 3 weeks of keto I had to stop it because of cholesterol levels go high
Thank you for sharing this valuable information it’s greatly appreciated.
* Stop drinking late at night.
* Stop eating at least 3 hours before going to bed.
* Stop drinking at least 2 hours before going to bed.
* Make sure you urinate before going to bed.
Bravo Buona salute Dr Steven,you are generous man that in this days Hard to find,God bles you.
Sleeping with dogs??? Having dog hair in bed?? Is this healthy?
Do you bath the dogs every evening before you go to sleep with them ? Do you wash bed sheets every day ?
Dogs can give you parasites!
how can that be healthy
Never have a pet in my bedroom, outside in a kennel, it's an animal.
@@foilrider2000 o my goodness, obviously no animal lover, shame
@@kateseverein7650correct I've never made love to an animal 😮
I sit on the john and stimulate my Vagus nerve in my neck by twisting it back for forth chin up and yawning for a couple of minute and that helps to drain the remainder of urine at night before bed.
Wonderful information.
I do learn a lot fr you.
Thank you Dr.Gundry.
Other health specialists recommend tomatoes as very good for the prostrate as it contains licopene. What do you say to that.
Dr. Gundry recommends that you remove the skin and seeds of tomato's, bell peppers, and other nightshade vegetables.
You .mention tomatoes as one of foods to stay away from. What about the lycopene that is helpful for the prostrate?
Thank you par Doctor for good messages to know.
You've encouraged pistachio consumption, but they are a member of the nightshade family .
ashwaganda as well
.
Thank you Doctor.
Do you please write highlights of your speech on a whiteboard.
Great idea... highlights! Written out!
Thx
@@EmiliaGibbons-z7y
Tap water made pee all night. I switched to RO. One time a night. I reduced my bladder irritation dramatically. From a dozen times a night and All day with extreme thirst down to normal.
what is ro? what water do you drink?
Thank you
Reverse Osmosis@@sallylarhette7083
@sallylarhette7083 RO is "Reverse Osmosis Water"
If I can't sleep, what helps every time, is to eat, actually suck on a cube of cheese.
Then I'm out like a light within 5 mins!
I’ve never heard of that. Thanks. I’ll give it a try 😊
....not good for your teeth.
That's true & that's why I only use it as a last resort. I've brushed my teeth, gone to bed, got warm & comfortable, but can't sleep. Going to get cheese is the last thing I want to do. But at times when you're desperate for sleep, you have to. It works. Of course you're not going to wake yourself up more by getting up again to brush teeth again. But it does bother me knowing that I now have unclean teeth. @davepaturno4290
@dutyforce233 Have you tried reading for awhile? That almost always works for me. Dental costs after retirement have been a significant drain for us. One tooth implant can cost $2500 - $6500. Insurance is almost not worth their monthly payments.
Thanks Dr. G!
You're the BEST!
I like the dog advice 👍🐾🐾🐾
I have dogs
I have sleep app
Snore like a pig
Wake up to pee
Try to sleep on my left
Waiting for hosp appt (UK) 🙄
What type of vitamin d stopped your frequently peeing at night ?
Wow - What an insightful video
Thank you Dr Gundry! Life giving!
Wow, impressive articulate man who speaks so intelligent ly but put simply.Also like that he gives so many possibilities for the whys. I will think this out. Ok I eat too late,,, You actually got to me.Thanks your e terrific.😅❤
Thanks doctor, very informative
What is you protocol for lupus?
Don't drink anything 3 hours before going to bed.
A fee saltines will help not per during the night
@@donnazukadley7300
Omg no way get over it
Better to wake up to pee than to wake up peeing 🤔
😂
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
For sure!
That is true. I agree.
😊
I started putting a dash of potassium in my filtered water and my body absorbs more of it instead of going right through me and waking me up during the night. It also helps to prevent muscle cramps since your body is more hydrated.
Awesome video! Thank you for all the tips!
What thoughts do you have about the fruits of the nightshade family being there as the fruits are intended for consumption but the leaves are not? I don’t know.
Thought he was going straight to the point..but he wants to sell his book...ag..long stories
Yep, my point exactly!
Very helpful lecture!.
I don’t eat spinach, potatoes, tomatoes or green peppers 🫑
Dam over all the doctors on youtube if I listen to them all no food be safe to eat lol
Spinach greatly lowers blood pressure as does cinnamon
@@Alladin-n5jI personally love a fresh spinach lions mane mushroom salad with a cranberry/ pomegranate dressing. Great flavor and very healthy. The blood pressure reduction is multiplied if eaten fresh, and lions mane mushrooms are a great brain and nerve tonic. I grow my own from pre-innoculated logs.
@@MindlessTube😂😂😂😂😂😂
It's so funny the things people feel the need to write on yt comments. Who cares what you say you eat or medical knowledge you think you know😂
A disappointing presentation. I wake up 4 times a night to urinate because I have diabetes. Diabetes or prediabetes was not mentioned at all in this presentation. Sugar is man's biggest enemy and the best thing to do is to go carnivore in the evening and nothing sweet for dinner. Do not drink water after 6.00pm. My friends have a habit of having dinner before 6.00pm which is good for health.
I ALWAYS want to wake up to pee, but we get your point!
Dr. Gundry, You are describing my condition to a T! I already do the pee 20 min before and then just before bed. So I will get a sleep apnea test, because it is not Merely that I wake up, I Can not go back to sleep. So, I wind up getting 5 hours of sleep. NOW, I want to queiry you on this: Could it be that darn Spring forward??? This is exactly when it started. Have only slept 8hours 2 times since spring forward began this year??? What cha think?I do not eat after 6,
There are specific exercise routines to do in the evening to help with sleep and going back to sleep. They've helped the going to sleep and getting back to sleep a lot.
Cut carbs out for a while. Kali and magnesium levels should be right. Hyaloron pills keep the water in your body and not peeing out to fast. Good for heart health too.
Cut out screen time an hour before bed and turn off blue light on your monitors at night.
a simple fix is to have a couple of handfuls of pumpkin seeds & 1-2 tablespoons of good quality extra virgin olive oil before sleeping, problem solved
Did you tell your urology colleagues about your cure for enlarged prostate? Do they now refer their patients to you for the cure? What is the position of the American Urological Association on your cure?
THANK YOU DR. GUNTRY.
Vit B. Niacin. Seams to help
I love this!
Great consultation. Thanks Dr Gundry
Thank You For Your Tips Its A Very Good Advice God Bless You!!!❤️🙏
What a bad joke! I have done all ! Nothing has worked! Plus , now, I can’t urinate and use an indwelling catheter. I did Prostate Artery Embolization but that didn’t work! So, almost 3 years later I still can’t urinate and use an indwelling catheter! What next ???
I eat red bell peppers because they are friendly to the kidneys, now I'm confused
Me too😢
Simply remove the skin and seeds before eating them.
Get my book….there it is, bye
Dr Gundry, which products that you’re selling helps to get rid of this nightly adventure???
I just layed down and already need to pee. I need this no pee cure.