Hi Dr Gundry, one thing very important I don’t hear scientists often talking about is Stress which is the most inflammatory and source of all health problems !
Ever since I cut refined white sugar ( ground glass) out of the diet many salad items and veggies have natural sweetness I never tasted before and my skin has cleared and I lost weight , 30 lbs in 3 months feel great from all the fresh food
As a non native English speaker, I found your speech very simple, nice and understandable. I appreciate this quality as well as richness of the contents. Thanks a lot
Dr. Gundry. You’re special. God bless you. I’m 73, an intermittent but soon-to-be regular listener. Your advice is great. Also you mentioned that spinach and kale, among other vegetables, contain uric acid which accounts for gout and kidney stones. As someone who loved spinach and suffered from kidney stones for 20 years until I began to investigate the causes, your advice to people susceptible to kidney stones and gout (the so-called rich man’s disease) is priceless. The pain is pure unadulterated agony. It was so great at times I was rushed by ambulance to the hospital where Domerol, a narcotic, was prescribed. I respectfully caution people to listen to you. I wouldn’t want anyone to experience the pains I endured. Thank you, again.
To Dr. Gundry with love: since about July 6, 2021, you have changed my thinking and my life, and my husband and I are closer than we ever have been because he has researched health issues for years to try to help my mom. Now, you have me fanatically on board. As I read The Plant Paradox, I read passage after passage that applies to my mom’s inability to control her feet with her brain. Your writing implied it is all from the gut!!! I bought all of your books except the first one including both cookbooks and in digital form too because it is easy to search for recipes and the quotes I remember. I have been cooking many of your recipes because they show what you want us to concentrate on eating. Two tsp. Pepper is a lot for the cauliflower and leak soup. I bought the Plant Paradox in Spanish for my mom’s Spanish caregiver and she is ecstatic about the new way of eating - and she tries to apply at her home. The Sturdy Bread is now our main bread. I make the fantastic baguette that is fabulous for garlic bread, but that bread is tricky. I end up cooking one loaf in the back of the pan in the oven. Even though we eat those 2 breads, my mom and I are losing a lot of weight. I roll the almond cheese crackers as thin as wheat thins and they are fabulous. We are following your diet. Our salad has radicchio, Belgium endive, baby kale, baby spinach, arugula, radishes, and romaine. We usually have sautéed asparagus also. And now that pomegranates are in season, I sprinkle the seeds on the salad. Everyone except my mom uses your expensive olive oil. Your oil is too strong for mom right now. But I found good olive oil and non sugar balsamic vinegar from Papa Vince. You have made cooking a lot more interesting and worthwhile to me. I am considered a gourmet cook, but I think my cooking was boring before Dr. Gundry. I even tried to make homemade oyster sauce from oysters but my husband was not home to help eat the food!!!! You told us about the 15 minute routine in the morning and I am taking VitaminK2 and D 3. But I started doing A2 milk after listening to the milk podcast and now my teeth don’t try to bunch up. I do have questions. My husband says that raw milk is better than the A2 milk referenced in you podcast. What do you think of raw milk? I appreciate everything you do - the podcasts and books. There is so much to absorb that I could read the books twice and listen to the podcasts twice. THANK YOU for sharing all of your knowledge.
Superfood was invented by industry that wants to sell more of its product. The more different plant foods you eat the better, there is no such thing as one food creating magical health.
Hmmm, Superfood was invented by an industry that wants to sell more of its product. No, the super foods were already here, they just needed to be tested and identified.Then they can make even a higher profit.
Exactly!! Superfoods term is not officially proven by any authorities, it's just marketing throwing this claim to foods to make them more sellable. It may have some background in the term "Functional Foods" which does exist and is approved, so look that way for identifying foods with scientifically approved health benefits.
@@intimatespearfisher cows eat fresh grass and u might not know this but there is more than one type of grass look it up. And for wolves i bet u dont eat raw meat and liver and other organs and just leave the bones
All your books helped me a lot in reversing my declining health and your upcoming book the energy paradox will be mine as soon as i can get my hands on. Thanks for your great work dr. gundry.
Could you explain how the mother's diet influences the nutrients that pass to babies and children through breast milk? The effect of lectins is also seen in breast milk? Are there any guidelines for a good diet for a nursing mother?
I'm quite surprised that you didn't mention the benefits of nettle and dandelion. We should be finding these super foods nearby where we live because it is very sad that we have to buy all these foods.
Could you please talk about Acrylamide? I was going to buy a pressure cooker in order to reduce the LECTIN in potatoes but that's what I found out: "When STARCHY FOOD are pressure cooked, they form ACRYLAMIDE, a harmful chemical that, when consumed on a regular basis may lead to health issues like cancer, infertility, and neurological disorders." Roasted coffe has acrylamide as well.
Dear Sir,I live in lower Austria an we produce a lot of Pumpkin Seed Oil I have noticed we have a lot of cancers in the area I wonder if they is a connection with Oil and seeds if I understand you right, I’m 70 years old and never seen a Doktor in my life and grow my own with special microbiology fungi , love your dedication love and light from Austria
Dr.Gundry would love some examples of healthy foods. I love cooking but lately Iam so bored of salmon,white fish,vegetables. I’ve lost some weight Iam in menopause and trying hard not to eat sugars and bad carbs. Great info Thank you. Getting your book.
I want to add a few of these superfoods to my diet. Would it be better to buy the loose powders individually (wheatgrass, spirulina, moringa...) or those in capsule form?
This is full of great information. We should learn to eat this way way younger before medical problem arises. Too bad our parents and grandparents were misled by the luxury of convenience into purchasing horrible foods & adopting bad habits. Now you great doctors outside of “traditional medicine” are trying to undo the harm. Thanks you so much.
Another great video from Dr. Gundry, encompassing various topics on health eating foods, their preparation routines to make them more nutritious and safe to consume! Thanks once again and waiting further for more videos like this one.
Thank you I appreciate your podcast. I have diabetes II and full of arthritis. I learned about night shades thru you. I am now going on a low for diet.
Hi Dr. Gundry, thanks for the amazing content! I am slowly introducing your content to my family and they are really noticing the improvements! I have a question for you as this may be interesting for everyone: I see that rejuvenac is used to make plant based cheeses... I want to do plant based cheese (avoiding peanuts and cashew) and I see that some recipes require rejuvenac. I have been digging into the rejuvenac making process and I see it is made out of fermentation of sprouted grain seeds. I will surely use millet as I know it is safe, but I was wondering about other grains such as wheat or quinoa (both broadly recommended for this beverage)... would their sprouted and fermented version be detrimental according to your studies? Thanks in advance! We really love your content and have replaced all the entertainment subscriptions with your channel :) P.S. Loved the previous two books and looking forward for the Energy Paradox!
Dear Dr Gundry, thank you for all this amazing, informative content. Question: how about asthma? Is it one of this autoimmune conditions? How would a lectin free diet help? What would you advise to an asthmatic patient? And sorry if you already covered this elsewhere that I missed! Great day to you!
Krill oil? Chlorella oil? I can't decipher what oil he is referring to. It would be helpful to have them written on the screen so we can know the product he is talking about. thanks.
PERILLA oil. Hope that helps. If you live near Asian grocery store, see if they sell perilla leaves. You can grow them as well. Plant once, and they come back year after year.
He said Korea, they use chlorella oil widely in the county of Korea, north and south, Not Krill oil. Or was you being sarcastic, if so, good one. This guy, this Dr., does have quite a humorous delivery at times. Very insightful and wise ole doc here, knows slot.
What about cucumbers and celery , broccolis ...I don't even know what to eat with your reduced list :-) just salads of mushrooms with endives/ radicchios and perilla oil or avocado with anchovies every day ?! problem is variety ...I was eating lots of blueberries and I've noticed my knees were hurting so it's supposed to be "healthy" and it's expensive and in the end better not binge on it especially when frozen ...better to eat them fresh and a handful.. true I did not have the same issue by eating my raspberries from my garden
Thank you, thank you, Thank you Dr Gundry, I just realized what I was doing to myself eating around 20 apples a day thinking I was being healthy. Thank you for mentioning apples!
If fermentation breaks down lectins and increases polyphenols, could one make a goji berry vinegar to get the medicinal benefits of the goji berry while discarding the flesh of the fruit?
I'm surprised that a lot of the fruits are not good. I eat and juice a ton of green apples, strawberries, and lemons. Green apples give me a tremendous amount of energy and are my go to when I feel tired. I also eat a lot of mangos and avocados. I just purchased your cook book to extend my already insane energy levels so I can push a little harder.
I truly appreciate the simplicity of his analogies he used I now understand all this valuable Information and will use it in practice for myself and hopefully reverse my poor health and avoid having to go to an operating table because of it Thanks sincerely.
Hello, sometimes Dr. Gudry recommends, seaweeds, especially spirulina. Here he doesn't recommend seaweeds. Any idea what is right, unless you are from Japan? :) Plus does anyone know if poppy seeds are ok? Thank you
"Wheatgrass is gluten-free when harvested from a growing wheat plant without any seeds. Wheatgrass is the fresh sprouted leaves of the wheat plant. When people hear wheat, they automatically think gluten. Wheatgrass is the first young leaves of the common wheat plant Triticum aestivum ( 2 ). While it's a wheat product, wheatgrass does not contain gluten and is safe to consume if you follow a gluten-free diet." just googled it
Some of us become very confused,the more we hear of "healthy living...the dos and donts"...because so many researches advocate A and another says..NO to A. In the end, common sense should prevail! Many of the recommended are not even available EVERYWHERE.What do I do then??
Dr. Gundry. What is your opinion about eating homemade mayonnaise made with olive oil, lemon juice, garlic and Basil? I'll eagerly await for your answer. Thank you
Blood tests show I am allergic to millet and sorghum, so what's another substitute? How does one who has more than 75 allergies/sensitivies know what to eat?
Hi Dr. Gundry, So ... I’ve always thought pumpkin seeds are super duper healthy 🤓 I add them to my salads all the time. At the end of the video, you said no pumpkin or seeds 😔 Is this true?? Another question I have: Why is it that I can eat a huge mixed salad at lunchtime and have next to no bad reaction (inflamation), but when I have the same mixed salad with almost the exact same ingredients at night, I wake up in the morning and can‘t close my hands (major inflamation)?? Is there something happening metabolically during the daytime? Maybe the coffee or green tea I drank before, or the stress-hormone through being active at work? I just discovered your channel Dr. Gundry and I‘m fascinated with all of your content!! I‘ve been Clean Keto for 5 yrs, with major improvements in health, lost over 80 lbs, but still have joint inflamation from time to time. Now I‘m trying to tweek my diet even further with your Lectin-Reduced approach. Thanks for any help you can give, I‘d really appreciate it ... especially because I don‘t want to give up my delicious mixed salads. I also enjoy stews, with lots of cooked veggies and meat. Strangely I automatically cook and eat more of this type of recipe, possibly because my body craves it more and knows it’s less inflamatory for me than the salads. Maybe I just need to eliminate a few „high lectin“ ingredients in the salads? Or possibly sautee the high lectin veggies and add them cold to my salads (peppers, tomatoes, etc) What do you think Doc? Cheers from Switzerland 🇨🇭
I heard once that pine nuts are a goitergen if not roasted. Heard it 20 years ago however. Shame. I love their taste raw. What do you know as of recently?
A doctor told me that the cause of endometriosis could be related to certain aspects of the immune system and that the consumption of gluten could be related. Is anything known about the effect of gluten or the diet itself on developing endometriosis?
Absolutely love mushrooms but found out I have a mild sensitivity to them... is there an alternative? Or is it okay to consume them if it’s a 1 on the scale of sensitivity?
Totally bogus. Wheatgrass juice program is a fantastic restoration juice. People don't like the taste and they feel a bit yucky for the first few days because toxins are being released, but after that you start feeling better and better. Its not an everyday drink necessarily, but to go on a wheatgrass fast a few times a year is extremely beneficial. I've been doing it since 1990 and I always marvel at the jump I get in mood and energy every time I do it for a few days. Wheatgrass does NOT have gluten in it, despite what he says. "Gluten like" is not Gluten. Do your own research and talk to people that have actually done a wheatgrass program.
I eat mushrooms (shiitake), and cook them with 1 Tbsp. of cooking wine. I sauté the mushrooms for at least 3 minutes. I assume that that is enough time for the alcohol to burn off. Is this good for my health to use cooking wine to flavor my sautéed mushrooms?
Thank you Dr. Gundry for all the information you share with us. For me it has been seeing the light. I am from Peru and have been living in Arkansas for almost 1 years. Since I was a child they always told me that I had poor digestion but they never defined something, I had indigestion, I was filled with gases, I vomited, I felt tired and bad after eating ... when everyone else was happy. Years passed and I think something got better but I never felt good until I did the Dunkan diet, and it was like reviving ... of course zero carbs at the beginning and then gradually reintroducing. But I only stayed eating proteins and vegetables ... and very little cereals and the rest. I lost a lot of weight and all my blood tests were wonderful. I always had this sensitivity to dairy but now I know it's not lactose but A1 casein. Well all this introduction to ask several things that I still do not understand: Why does cow's milk protein allergy occur in babies? Does protein pass through breast milk? My daughter was born in 2018 and presented this problem, as a result of that I left all dairy products and also gluten, peanuts, oats, corn, soy, fish, nuts, citrus fruits. Little by little I returned with several and I just kept not consuming dairy, soy, oats and gluten. And in short they have been the best years I have had. I have never felt better in health and my daughter no longer has problems drinking my milk.
Hello Dr Gundry, thanks for this nice and informative video.I agree with you, flaxseed is not digested, if its not grinded, probably also its the same with chia seeds. But I feel, youshould take lemon and its cest and that white part. I freeze it, than I defrost it and than I blend it, and drink it, after I soaked it for an hour in water and than drink the water, ... It helped loosing wait. And I love Maulberry Best regards Eszter.Horvath
Wow another question, regarding fermented foods. Does fermentation actually destroy lectins? I ask this because I ferment cabbage and to a point drink the juice, so can one do this with other fermented foods that contain lectins? I don't want to start something I deem not very healthy. This is a great vid.
I saw a telly program the other day and it tested dark chocolate for polyphenols and unfortunately most tested chocolates had lost the good compounds during its production process.
Speaking of pine nuts. My mother, two aunts and my brother were cured from Uric acid accumulations in their joints by pine nuts liquor, that was made of whole pine nuts( shells on) soaked in equal amnt of vodka for 10 days. One Tbsp of that liquor every day and ALL of them recovered from severe joint pain, that never returned. The doctor that treated them explained that effect as ability of enzymes present in pine nuts, especially in shells, to dissolve uric acid. Unfortunately, all pine nuts in the US are sold shelled. I never heard of any studies done on that pine nuts effect, but it is well known in Siberia,capital of pine nut trees.
This podcast was eye opening! Thank you for the information on cassava and plantain chips. I'll be finding something else to use to dip into my guacamole!
Does anyone know if Mascadine black grapes have lectin? I have searched and cannot fine any info. I also wonder if the pulp is good (ok) but avoid the skin and seeds? Thank You!
Hi Dr Gundry, one thing very important I don’t hear scientists often talking about is Stress which is the most inflammatory and source of all health problems !
Ever since I cut refined white sugar ( ground glass) out of the diet many salad items and veggies have natural sweetness I never tasted before and my skin has cleared and I lost weight , 30 lbs in 3 months feel great from all the fresh food
As a non native English speaker, I found your speech very simple, nice and understandable. I appreciate this quality as well as richness of the contents. Thanks a lot
Dr. Gundry. You’re special. God bless you. I’m 73, an intermittent but soon-to-be regular listener. Your advice is great. Also you mentioned that spinach and kale, among other vegetables, contain uric acid which accounts for gout and kidney stones. As someone who loved spinach and suffered from kidney stones for 20 years until I began to investigate the causes, your advice to people susceptible to kidney stones and gout (the so-called rich man’s disease) is priceless. The pain is pure unadulterated agony. It was so great at times I was rushed by ambulance to the hospital where Domerol, a narcotic, was prescribed. I respectfully caution people to listen to you. I wouldn’t want anyone to experience the pains I endured. Thank you, again.
To Dr. Gundry with love: since about July 6, 2021, you have changed my thinking and my life, and my husband and I are closer than we ever have been because he has researched health issues for years to try to help my mom. Now, you have me fanatically on board. As I read The Plant Paradox, I read passage after passage that applies to my mom’s inability to control her feet with her brain. Your writing implied it is all from the gut!!!
I bought all of your books except the first one including both cookbooks and in digital form too because it is easy to search for recipes and the quotes I remember. I have been cooking many of your recipes because they show what you want us to concentrate on eating. Two tsp. Pepper is a lot for the cauliflower and leak soup. I bought the Plant Paradox in Spanish for my mom’s Spanish caregiver and she is ecstatic about the new way of eating - and she tries to apply at her home. The Sturdy Bread is now our main bread. I make the fantastic baguette that is fabulous for garlic bread, but that bread is tricky. I end up cooking one loaf in the back of the pan in the oven. Even though we eat those 2 breads, my mom and I are losing a lot of weight. I roll the almond cheese crackers as thin as wheat thins and they are fabulous. We are following your diet. Our salad has radicchio, Belgium endive, baby kale, baby spinach, arugula, radishes, and romaine. We usually have sautéed asparagus also. And now that pomegranates are in season, I sprinkle the seeds on the salad. Everyone except my mom uses your expensive olive oil. Your oil is too strong for mom right now. But I found good olive oil and non sugar balsamic vinegar from Papa Vince.
You have made cooking a lot more interesting and worthwhile to me. I am considered a gourmet cook, but I think my cooking was boring before Dr. Gundry. I even tried to make homemade oyster sauce from oysters but my husband was not home to help eat the food!!!! You told us about the 15 minute routine in the morning and I am taking VitaminK2 and D 3. But I started doing A2 milk after listening to the milk podcast and now my teeth don’t try to bunch up. I do have questions. My husband says that raw milk is better than the A2 milk referenced in you podcast. What do you think of raw milk? I appreciate everything you do - the podcasts and books. There is so much to absorb that I could read the books twice and listen to the podcasts twice. THANK YOU for sharing all of your knowledge.
First it was we need to get rid of sugar, then it was meat, then it was dairy, now you got to watch what fruit and vegetables and fruit you eat.
Superfood was invented by industry that wants to sell more of its product. The more different plant foods you eat the better, there is no such thing as one food creating magical health.
That’s why there’s 6
Hmmm, Superfood was invented by an industry that wants to sell more of its product. No, the super foods were already here, they just needed to be tested and identified.Then they can make even a higher profit.
I feel good after chlorella, coconut oil and turmeric.
Exactly!! Superfoods term is not officially proven by any authorities, it's just marketing throwing this claim to foods to make them more sellable. It may have some background in the term "Functional Foods" which does exist and is approved, so look that way for identifying foods with scientifically approved health benefits.
@@intimatespearfisher cows eat fresh grass and u might not know this but there is more than one type of grass look it up. And for wolves i bet u dont eat raw meat and liver and other organs and just leave the bones
All your books helped me a lot in reversing my declining health and your upcoming book the energy paradox will be mine as soon as i can get my hands on. Thanks for your great work dr. gundry.
Dr. Gundry you are a plethora of all the information that is so needed by myself and family! Please keep bringing all this knowledge to us!
Could you explain how the mother's diet influences the nutrients that pass to babies and children through breast milk? The effect of lectins is also seen in breast milk? Are there any guidelines for a good diet for a nursing mother?
I'm quite surprised that you didn't mention the benefits of nettle and dandelion. We should be finding these super foods nearby where we live because it is very sad that we have to buy all these foods.
Could you please talk about Acrylamide? I was going to buy a pressure cooker in order to reduce the LECTIN in potatoes but that's what I found out: "When STARCHY FOOD are pressure cooked, they form ACRYLAMIDE, a harmful chemical that, when consumed on a regular basis may lead to health issues like cancer, infertility, and neurological disorders." Roasted coffe has acrylamide as well.
I got the best laugh when Dr Gundry said "ancient grains will make you ancient long before you want" ! ha ha ha
Thank you so much Dr. Gundry for all your good advice because it changes my life drastically, at 74yh now I feel better than ever.
Dear Sir,I live in lower Austria an we produce a lot of Pumpkin Seed Oil I have noticed we have a lot of cancers in the area I wonder if they is a connection with Oil and seeds if I understand you right, I’m 70 years old and never seen a Doktor in my life and grow my own with special microbiology fungi , love your dedication love and light from Austria
Mr, Gundry, what about fermented wheat as in sourdough?
Would be great to see what to eat what not to eat for certain illness such as hypothiroidism. Thank you
I would like Dr. Gundry to go on The Joe Rogan podcast. Joe is very health conscious and it would be a great match!
There is better information out there Dr Esselstyn, Dr T Colin Campbell , Dr McDougal etc
Excellent video as usual!!
Can you please put the names of items in print on the screen so we can see how it's spelled.😊🤗
Hi Dr. G! I'd like to know if Maca Root Powder and Camu Powder are safe to consume, and if so, in what proportions? Thank you!
Thank you Dr. Gundry, for all of the helpful information that you provide to us, for our good health!
I love your way to explain, good tempo and very easy to understand. 🙏🏻
Dr.Gundry would love some examples of healthy foods. I love cooking but lately Iam so bored of salmon,white fish,vegetables. I’ve lost some weight Iam in menopause and trying hard not to eat sugars and bad carbs. Great info Thank you. Getting your book.
I want to add a few of these superfoods to my diet. Would it be better to buy the loose powders individually (wheatgrass, spirulina, moringa...) or those in capsule form?
Thank you for all this information! I'm changing my diet and this is super helpful!
This is full of great information. We should learn to eat this way way younger before medical problem arises. Too bad our parents and grandparents were misled by the luxury of convenience into purchasing horrible foods & adopting bad habits. Now you great doctors outside of “traditional medicine” are trying to undo the harm. Thanks you so much.
Another great video from Dr. Gundry, encompassing various topics on health eating foods, their preparation routines to make them more nutritious and safe to consume! Thanks once again and waiting further for more videos like this one.
Thank you I appreciate your podcast. I have diabetes II and full of arthritis. I learned about night shades thru you. I am now going on a low for diet.
Do basil seeds have omega 3s though? Should I just ferment chia?
Plz tell me if Ghee (clarified butter) does not increase cholesterol n so a good substitute for oil ?
Hi Dr. Gundry, thanks for the amazing content! I am slowly introducing your content to my family and they are really noticing the improvements!
I have a question for you as this may be interesting for everyone:
I see that rejuvenac is used to make plant based cheeses... I want to do plant based cheese (avoiding peanuts and cashew) and I see that some recipes require rejuvenac.
I have been digging into the rejuvenac making process and I see it is made out of fermentation of sprouted grain seeds. I will surely use millet as I know it is safe, but I was wondering about other grains such as wheat or quinoa (both broadly recommended for this beverage)... would their sprouted and fermented version be detrimental according to your studies?
Thanks in advance!
We really love your content and have replaced all the entertainment subscriptions with your channel :)
P.S. Loved the previous two books and looking forward for the Energy Paradox!
Cutting out whole foods at a time when too many people are eating processed seems ludicrous.
Is supplements necessary to consume?
What do you think about Maca Root powder? Would love to know your opinion on this so called super food... 😍
What are your thoughts on dates? Good source of fiber but very high in sugar. Do they contain lectins?
Dear Dr Gundry, thank you for all this amazing, informative content. Question: how about asthma? Is it one of this autoimmune conditions? How would a lectin free diet help? What would you advise to an asthmatic patient? And sorry if you already covered this elsewhere that I missed! Great day to you!
Doc.....would soaking and sprouting grains and pulses help? Safer to consume?
Krill oil? Chlorella oil? I can't decipher what oil he is referring to. It would be helpful to have them written on the screen so we can know the product he is talking about. thanks.
PERILLA oil. Hope that helps. If you live near Asian grocery store, see if they sell perilla leaves. You can grow them as well. Plant once, and they come back year after year.
@@jsehwang9153 thank you :)
He said Korea, they use chlorella oil widely in the county of Korea, north and south, Not Krill oil. Or was you being sarcastic, if so, good one. This guy, this Dr., does have quite a humorous delivery at times. Very insightful and wise ole doc here, knows slot.
Thank you....my question is about burnt coffee...since one has to roast coffee beans just like coal isn't it become carcinogen. please answer. .
Great question! We'll add this to our next FAQ series. Be sure to tune back in!
I'd love to see a Dr. Gundry and Dr. Eric Berg interview!
I can feel the tensions already
👍👍👍👍👍👍👍
Fight! Fight! Fight !!!
Yea Dr Berg awesome
Very informative, thanks for making the video
What about cucumbers and celery , broccolis ...I don't even know what to eat with your reduced list :-) just salads of mushrooms with endives/ radicchios and perilla oil or avocado with anchovies every day ?! problem is variety ...I was eating lots of blueberries and I've noticed my knees were hurting so it's supposed to be "healthy" and it's expensive and in the end better not binge on it especially when frozen ...better to eat them fresh and a handful.. true I did not have the same issue by eating my raspberries from my garden
Surpisednyou didn' mention blue-green algae like spirulina or chlorella(nature'smulti vitamin)
Great podcast with lots of great information based on scientific studies. Thank you for putting all this together doc!
Thank you, thank you, Thank you Dr Gundry, I just realized what I was doing to myself eating around 20 apples a day thinking I was being healthy. Thank you for mentioning apples!
If fermentation breaks down lectins and increases polyphenols, could one make a goji berry vinegar to get the medicinal benefits of the goji berry while discarding the flesh of the fruit?
Have you ever heard of the aronia berry? its an amazing super food! TheAroniaLink.com
The best episode of channel so far.
Moderate exercise tunes the body and keeps the numbers in check
Valuable Information!! Thanks Doc! It's always tricky parsing out the real "Super foods" from the Fake!!
I'm surprised that a lot of the fruits are not good. I eat and juice a ton of green apples, strawberries, and lemons. Green apples give me a tremendous amount of energy and are my go to when I feel tired. I also eat a lot of mangos and avocados. I just purchased your cook book to extend my already insane energy levels so I can push a little harder.
What's your view on sprouted seeds?
I truly appreciate the simplicity of his analogies he used I now understand all this valuable Information and will use it in practice for myself and hopefully reverse my poor health and avoid having to go to an operating table because of it Thanks sincerely.
Hello, sometimes Dr. Gudry recommends, seaweeds, especially spirulina. Here he doesn't recommend seaweeds. Any idea what is right, unless you are from Japan? :) Plus does anyone know if poppy seeds are ok? Thank you
"Wheatgrass is gluten-free when harvested from a growing wheat plant without any seeds. Wheatgrass is the fresh sprouted leaves of the wheat plant. When people hear wheat, they automatically think gluten.
Wheatgrass is the first young leaves of the common wheat plant Triticum aestivum ( 2 ). While it's a wheat product, wheatgrass does not contain gluten and is safe to consume if you follow a gluten-free diet." just googled it
Some of us become very confused,the more we hear of "healthy living...the dos and donts"...because so many researches advocate A and another says..NO to A. In the end, common sense should prevail! Many of the recommended are not even available EVERYWHERE.What do I do then??
When i started eating a lot of fruits in empty stomach i felt that healing my body and lost many kg.
Me too I have more energy if I eat a little fruit for breakfast more than eating a salat and elegant bread for breakfast
this doctor is great!!!!!!!!! knows what hes talking about!!!
Dr. Gundry. What is your opinion about eating homemade mayonnaise made with olive oil, lemon juice, garlic and Basil? I'll eagerly await for your answer. Thank you
Very likely he would approve, those are on his Yes List. Olive oil industry is still in business because of him.
Blood tests show I am allergic to millet and sorghum, so what's another substitute? How does one who has more than 75 allergies/sensitivies know what to eat?
You listed Red Wine as approved. However, I would like to know why not White wine?
I would like to say thank you for providing this information.
You are truly amazing and I tell EVERYONE I possibly can to read your books! Thank you so much 🌷
Thank you for your kind words, we appreciate your support.
Hi Dr. Gundry, So ... I’ve always thought pumpkin seeds are super duper healthy 🤓 I add them to my salads all the time. At the end of the video, you said no pumpkin or seeds 😔 Is this true??
Another question I have: Why is it that I can eat a huge mixed salad at lunchtime and have next to no bad reaction (inflamation), but when I have the same mixed salad with almost the exact same ingredients at night, I wake up in the morning and can‘t close my hands (major inflamation)?? Is there something happening metabolically during the daytime? Maybe the coffee or green tea I drank before, or the stress-hormone through being active at work? I just discovered your channel Dr. Gundry and I‘m fascinated with all of your content!! I‘ve been Clean Keto for 5 yrs, with major improvements in health, lost over 80 lbs, but still have joint inflamation from time to time. Now I‘m trying to tweek my diet even further with your Lectin-Reduced approach. Thanks for any help you can give, I‘d really appreciate it ... especially because I don‘t want to give up my delicious mixed salads. I also enjoy stews, with lots of cooked veggies and meat. Strangely I automatically cook and eat more of this type of recipe, possibly because my body craves it more and knows it’s less inflamatory for me than the salads. Maybe I just need to eliminate a few „high lectin“ ingredients in the salads? Or possibly sautee the high lectin veggies and add them cold to my salads (peppers, tomatoes, etc) What do you think Doc? Cheers from Switzerland 🇨🇭
Stop the green tea. Your inflammation will reduce and your prostate too. Cheers. 👍.
Natures garden is extensive. You just have to choose wisely and use everything in moderation.
Thank you. I share your insight and work with everyone who will listen.
I heard once that pine nuts are a goitergen if not roasted. Heard it 20 years ago however. Shame. I love their taste raw. What do you know as of recently?
Doctor what do you thing about Grapes seeds oil.Is that Ok?
A doctor told me that the cause of endometriosis could be related to certain aspects of the immune system and that the consumption of gluten could be related. Is anything known about the effect of gluten or the diet itself on developing endometriosis?
Yes. It creates excess mucus which slows down mitochondrial functions and cellular metabolism
Hi dr can you tell me about Diverticulosis what to eat and one not to eat
To clarify, am I correct in understanding that seeds that are better than Chia seeds are Basil seeds, or do I have the wrong seed and spelling. Thanks
Is there anyway to rank lectins? Like if I avoid gluten but dabble in tomatoes
Super informative, thank you Dr. Gundry! 🤩
Absolutely love mushrooms but found out I have a mild sensitivity to them... is there an alternative? Or is it okay to consume them if it’s a 1 on the scale of sensitivity?
Thank you for your information I have prostate problems will your diet suggestions help me Thank you malcolm young uk
Useful information! What is your opinion about spirulina
Dr. Sebi told us that wheat grass was poison many many years ago. Homage to Dr. Sebi
He also hoooked it up with the moringa oliveavara
Yeah.. The establishment is killing the truthers
@@googleloginactivation415 moringa is good or not?
Totally bogus. Wheatgrass juice program is a fantastic restoration juice. People don't like the taste and they feel a bit yucky for the first few days because toxins are being released, but after that you start feeling better and better. Its not an everyday drink necessarily, but to go on a wheatgrass fast a few times a year is extremely beneficial. I've been doing it since 1990 and I always marvel at the jump I get in mood and energy every time I do it for a few days. Wheatgrass does NOT have gluten in it, despite what he says. "Gluten like" is not Gluten. Do your own research and talk to people that have actually done a wheatgrass program.
Can I use millet if suffering from hypothyroidism?
I eat mushrooms (shiitake), and cook them with 1 Tbsp. of cooking wine. I sauté the mushrooms for at least 3 minutes. I assume that that is enough time for the alcohol to burn off. Is this good for my health to use cooking wine to flavor my sautéed mushrooms?
Thank you Dr. Gundry for all the information you share with us. For me it has been seeing the light. I am from Peru and have been living in Arkansas for almost 1 years. Since I was a child they always told me that I had poor digestion but they never defined something, I had indigestion, I was filled with gases, I vomited, I felt tired and bad after eating ... when everyone else was happy. Years passed and I think something got better but I never felt good until I did the Dunkan diet, and it was like reviving ... of course zero carbs at the beginning and then gradually reintroducing. But I only stayed eating proteins and vegetables ... and very little cereals and the rest. I lost a lot of weight and all my blood tests were wonderful. I always had this sensitivity to dairy but now I know it's not lactose but A1 casein. Well all this introduction to ask several things that I still do not understand: Why does cow's milk protein allergy occur in babies? Does protein pass through breast milk? My daughter was born in 2018 and presented this problem, as a result of that I left all dairy products and also gluten, peanuts, oats, corn, soy, fish, nuts, citrus fruits. Little by little I returned with several and I just kept not consuming dairy, soy, oats and gluten. And in short they have been the best years I have had. I have never felt better in health and my daughter no longer has problems drinking my milk.
Hello Dr Gundry,
thanks for this nice and informative video.I agree with you, flaxseed is not digested, if its not grinded, probably also its the same with chia seeds. But I feel, youshould take lemon and its cest and that white part. I freeze it, than I defrost it and than I blend it, and drink it, after I soaked it for an hour in water and than drink the water, ...
It helped loosing wait.
And I love Maulberry
Best regards Eszter.Horvath
Wow another question, regarding fermented foods. Does fermentation actually destroy lectins? I ask this because I ferment cabbage and to a point drink the juice, so can one do this with other fermented foods that contain lectins? I don't want to start something I deem not very healthy. This is a great vid.
I have heard him say that the fermentation process breaks down the lectins.
Thoughts on cloves and water crest?
I would really like to know what you eat in a day.
How about canned beans? Have they been pressure cooked before being canned?
Hi Dr G, is it oke to cook food with Air Fryer?
Hi Dr Gundry
Do lose nutritional values of beans if we pressure cook them?
Great question! We'll add this to our next FAQ series. Be sure to tune back in!
what about Inulin powder? best to eat the chicory plant itself or?
Thank you Dr. Gundry. I'm a huge fan and so appreciative of your educational videos!
Awesome, thanks for the effort putting such material together!
Just found your blog. Thanks for the information 👍
I saw a telly program the other day and it tested dark chocolate for polyphenols and unfortunately most tested chocolates had lost the good compounds during its production process.
Speaking of pine nuts. My mother, two aunts and my brother were cured from Uric acid accumulations in their joints by pine nuts liquor, that was made of whole pine nuts( shells on) soaked in equal amnt of vodka for 10 days. One Tbsp of that liquor every day and ALL of them recovered from severe joint pain, that never returned. The doctor that treated them explained that effect as ability of enzymes present in pine nuts, especially in shells, to dissolve uric acid. Unfortunately, all pine nuts in the US are sold shelled. I never heard of any studies done on that pine nuts effect, but it is well known in Siberia,capital of pine nut trees.
play at 1.25 x speed, thank me later
Great tip, but I still had to go for 1.5
Lmao! For real.
Do you have a list of when fruits & veggies are in season in so cal?
What about Ajwain seeds? I used to make a tea out of them? Soaked a tsp in a cup of water overnight then boil, strain, drink with a tsp of honey.
This podcast was eye opening! Thank you for the information on cassava and plantain chips. I'll be finding something else to use to dip into my guacamole!
Dr. Gundry, canned sardines, is that ok? Much respect, and thank you for the life-changing-work.
say aren't canned sardines packed in olive oil? sounds like win win XD
Great video.
What about mackerel?
Does anyone know if Mascadine black grapes have lectin? I have searched and cannot fine any info.
I also wonder if the pulp is good (ok) but avoid the skin and seeds?
Thank You!
Im watching your videos now and translating your knowledge into madarin to my parents, great scientific information!!
👍🙏🇨🇦❤️
Hello Dr. Gundry, are canned beans (say, chic peas) cooked after thorough washing better than using overnight soaking raw beans - then cooked? Thanks.