30-Minute Barre Boxing Workout At Home
ฝัง
- เผยแพร่เมื่อ 26 ก.ค. 2024
- Build lean muscle and challenge your cardio endurance with this 30-Minute Barre Boxing Workout At Home.
Cardio kickboxing barre blends the sculpting power of barre with heart-pumping kickboxing drills, creating a dynamic workout that will leave you feeling strong and energized.
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✨THE WORKOUT: 30-Minute Barre Boxing Workout At Home ✨
► EQUIPMENT:
Optional Light Weights. I’m using 5 lbs.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ Full Body Cardio Kickboxing Barre Exercises
✔️Flowing from core to standing barre to cardio kickboxing
►Workout Outline:
1️⃣ Warm Up
2️⃣ Down Dog and Plank
3️⃣ Chair Pose and Arms
4️⃣ Cardio Kickboxing Interval with Weights
5️⃣ Second Position and Arms
6️⃣ Cardio Kickboxing Interval without Weights
7️⃣ Mat Series
8️⃣ Cool Down and Stretch
►TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
04:53 Down Dog and Plank
11:10 Chair Pose and Arms
15:31 Cardio Kickboxing Interval with Weights
20:56 Second Position and Arms
25:05 Cardio Kickboxing Interval without Weights
30:10 Mat Series
32:41 Cool Down + Stretch
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK
💜 Learn more about the benefits of barre fusion workouts in this post:
www.nourishmovelove.com/30-mi...
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⭐️TRY MORE of My Popular Pilates and Barre Workouts on TH-cam:
► 10-Minute Pilates Abs -- • Ab Challenge Day 3: 10...
► 25-Minute Pilates Class At Home -- • 25-Minute Pilates Clas...
► 25-Minute Barre Workout At Home (Sculpt and Strength) -- • 25-Minute Barre Workou...
► 30-Minute Barre Workout (Sculpt + Burn) -- • 30-Minute Barre Workou...
► 30-Minute BARRE BLEND Workout -- • 30-Minute Barre Blend ...
► 30-Minute Power Barre -- • Barre Fitness: 30-Minu...
► 30-Minute Bodyweight Cardio Barre -- • 30-Minute Full Body Ca...
►45-Minute Barre Cardio Full Body Kickboxing Workout -- • 45-Minute Barre Cardio...
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#barreworkout #kickboxingworkout #fullbodyworkout
I hope you love these new cardio boxing combos! And love to know did you like the original 45 minute version better (th-cam.com/video/LipmnrzdHJ4/w-d-xo.html)? Or this one better?
love either!
Both are awesome! Amazing unique combos
I like them both, but I think I like this one better. The pacing was great, it flew by!
Love both. Nice class
Love cardio barre kickboxing! 40-45mins is my preferred length. Would love one of these classes with all standing moves with specific focus on legs/booty and standing core 💕
I want to STOP and rest but your tone plus enthusiasm pushes me on ward! That is rare nowadays...your the best! THANKS
So glad you found the workout motivation to keep going! WAY TO GET IT DONE! Nice work and come back for more!
I almost squealed when I saw this video! Barre is my favourite workout. Please do more barre videos.
Yes!! One of my personal favorite styles too, more coming soon! Thanks so much for watching!
Before the workout: Sounds like fun!
During the workout: This chick is crazy!!
LOL I’ll be back for more 😜🔥
Ha, I love it Melody! So glad you gave this workout a try and exited to sweat with you again soon!
@@nourishmovelove YES! Also, I just want to say that the way you explain how to activate certain muscles is very helpful!! Loved that!
I wasn’t expecting it to be so much fun! I sweated, I died, and then I continued! 😂 I loved it!
I love to hear that! You are so awesome!
wow! so glad i found your channel! this is the second workout of yours i have done. i usually don't enjoy the very fast paced workouts but somehow you make it really easy to understand! I've done a lot of kickboxing workouts and lift heavy 4 times a week, i did this with 5lb weights and it kicked my butt!! so much fun thankyou!!
So glad you found your way to NML!! Keep up the amazing work!
Yes, thank you for adding more of this style!! Keep the barre workouts coming :) This was fun and the time zoomed by.
These ones do zoom by! So glad you liked this new one, way to go!
You are just so awesome to work out with!! This was HARD! And you pushed me through! Love it! Thank you!
Thank you for choosing to sweat with us!! Keep up the great work!!
One of my favorite workouts EVER. Just called my mom after doing this and told her she had to do it asap haha. Would love to see more of these. You're the bestttt!! Thank you !
That makes me SO happy to hear!! We have a 45 minute version of this workout that you (and your sweet mom!) might enjoy as well -- th-cam.com/video/LipmnrzdHJ4/w-d-xo.html
I can’t wait to try this out! I love all of your barre/kickboxing workouts, I think I will love this one too!!!
YES! I hope you love it!
I love your Barre + weights + cardio workouts! Thank you for making another one!
Yeah! So glad you're loving these workouts; keep up the great work and keep coming back for more!
I’m also pregnant with my second child but this workout was easy to take low impact options. This is an awesome workout, the barre / boxing ones are my favourite! Thank you for sharing these with us, I agree with the other comments - you are an inspiration. Thank you again.
Nicole! This just made me SO happy to read! I'm so glad you enjoyed this workout -- you're crushing it mama! These barre + boxing ones are so fun for me to film too -- more to come soon!
I LOVE these workouts! More 30 minute workouts like this please!
YEAH! Way to go Jen, so glad you're loving these workouts! Keep up the great work and keep coming back for more!
Love love love it! I was exhausted after work but was looking forward to trying this one. So glad I did! Thankful for you Lindsey!
Way to go Joy! Way to power through -- Nice Work!
I LOVED this! I’ve been doing your workouts for a couple of weeks now after getting bored with my current programme and I have to say, your enthusiasm and energy are so refreshing and really help me give my all in a workout.
I love your ‘fresh’ moves- no boring old squats and shoulder presses here! Thank you for making this so accessible to us all. Much respect. ❤️🤗
So glad you loved this one! Keep up the great work!
AHHHH!!! All of these videos are amazing!!!!! I love having 30min options to do a nice quick workout when I'm crunched for time.
I'm so happy you found your way here!
Wow! Love this. So glad I found your workouts.
Welcome Pam! So glad you found my channel and are putting the workouts to good use!
Loved this!!!!! Love your Barre workout so much 🙌🏻🙌🏻
I'm so glad you enjoyed this one, Kate!! Thanks for giving it a try!
Absolutely great workout! Can’t wait for more! Love feeling like it burned everywhere
So glad you loved this workout! Can't wait to continue sweating with us!
I absolutely love the fusion of kickbox with barre. More please 🙏 You are awesome 👌
So glad you're loving this format -- it is really fun! Here's another 45 minute one if you haven't tried it yet -- th-cam.com/video/LipmnrzdHJ4/w-d-xo.html
these workouts are the best I have seen so far on TH-cam. Thank you!
Emma!! You're so kind! Thanks so much for checking this one out! You might also enjoy the 45-minute version of this workout! th-cam.com/video/LipmnrzdHJ4/w-d-xo.html
Always look forward to Tuesdays for new workout upload. This was a great burn as usual🔥
Jennifer!! I'm so happy you're enjoying the workouts -- thanks for watching + keep up the awesome work!
Love love love this! You’re amazing! Would love more!
So glad you are loving this workout! Keep up the amazing work!
Love these barre boxing workouts! Make more 45 min ones!
So glad you're loving them and thanks for the feedback!
Happy New Year! This was a great way to start the new year. Thanks for all you do!
WAY TO GO! Happy New Year!
Thank you! Love the combination! I will try the long one for sure!
Way to go Brooke! Yes, come back for more -- if you liked this one, you'll love the longer one too!
Nice energetic workout with great variations, fun!
Thank you for choosing to sweat with us! Keep up the great work!
Awesome workout! Had to slow a few of the exercises down, and modify to no jumping (due to a previous 5th metatarsal fracture). I'm slowly building my cardio endurance back up. Thank you!
So glad you are loving this workout! Thank you for choosing to sweat with us!
Loved this workout! Super challenging! So glad I found you a few weeks ago! You are changing my life! Totally my new favorite fitness youtuber!
EMILY! WELCOME! I'm so glad you found my workouts and are putting them to good use! Keep up the great work and keep coming back for more!
Holy Banana’s!! So good, thank you Lindsey ❤🔥
Holy bananas is right! Thank you for sweating with us!
LOVED THIS ONE! It was so nice to have boxing and cardio mixed in with the barre! Would love to see another one!
So glad you loved this workout! Way to get it done!
I absolutely loved this one thank u soooo much. Also, amazing energy!
Way to go Joanna! Keep up the good work and keep coming back for more!
LOOOOVVVVEEEEEE 💖this one! And all of the Barre & Kickboxing workouts! More please 😃
Yeah! Way to go Janica! We'll try and get more up soon!
I can't wait to do this workout tomorrow! Love the energy!
YES! I hope you love it!
I did it. This is my first time making it past the 20ish minute mark on any of your Barre and/or boxing workouts! Ive been following for approx 1 yr. 🥊🥊
WAY TO GO Heidi! That's a big accomplishment! Way to keep coming back for more! Keep up the great work!
I have a bunch of your videos saved but this one is hands down my fav - im addicted!!! Perfect blend and flow of cardio and strength, and love how it's full body!! amazing balance in this video
So glad you are loving this workout! Thank you for choosing to sweat with us!
So. Much. Sweat!! Loved the barre, boxing blend. It kept me going the whole time while simultaneously wanting a break 😅 thanks for the new workout! Totally love it!
Way to go Allie! So glad you liked this one, nice work!
First time doing one of your barre workouts and I loved it! Feeling the burn this rainy Wednesday morning.
So glad you are loving this barre workout! Thank you for choosing to sweat with us!
Thanks so much! Awesome format for 8:30pm when you just don't feel like working out but know you'll feel better if you do. It was fun seeing you at Target!!
Yes!! Something quick + efficient to finish the day with -- I love it!
I was searching for kickboxing for my rest day and found this one. At first I thought there is too much cardio for me but you kept saying one more one mor and I can’t believe I follow you till the end! (With slower movement 😉) love it! Thank you! ❤️
Wow, this is no 'rest day workout' but way to get it done! NICE WORK!
Love your active barre workouts! So sweaty and really feel it in the legs -- feels great!
YEAH so glad you loved this one!!
This workout was amazing and just what I needed for my core day. Thank you so much for your enthusiasm and upbeat attitude that got me through the whole workout. Please keep up the great work!!!
Yeah! So glad you enjoyed this workout. Keep up the great work and keep coming back for more!
Love this! Please keep them coming.
I'm so glad you loved this one!
You’re fab👍🏼 so inspiring. Go girl👊🏻👍🏼👏🏼
So glad you liked this one Juan! Keep up the good work and keep coming back for more!
More like this please! Love all your cardio barre workouts.
So glad you liked this one! You might also like:
45 Minute Cardio Barre Kickboxing -- th-cam.com/video/LipmnrzdHJ4/w-d-xo.html
45 Minute Kickboxing Strength + Cardio -- th-cam.com/video/63sTJJ4x_tA/w-d-xo.html
10 Minute Cardio Kickboxing Tabata -- th-cam.com/video/1FRhkeWxbVM/w-d-xo.html
Loved this one! The first couple moves were challenging, but after a couple tries I got the hang of it. What an incredible, sweaty workout, holy bananas! Thanks for another great one Lindsey!
Way to go Emily! Yes, the best part is you can come back and do it again -- getting better each time! Keep up the great work!
Love it! Need more of this!
Way to go Marcia! Keep up the great work, and keep coming back for more!
My first class with you and I loved it! Looking forward to more workouts with you!
WELCOME! Nice work and yes, hit subscribe and come back for more!
I did this workout today. Really love the pace! Sweaty and legs on fire.
WAY TO GO!!
I think this is my favorite workout you have;it is really fun and I love the blend.
So glad you liked this one!
Love the intensity and energy, thank you!!!!
Yes, this one is intense! NICE WORK!
My favorite kind of exercise! Thank you so much, you are so great and motivating! 💪😍 also i started to love barre, especially your kind of barre cause they are hella of a effective!! Thank you so much for these videos and for sharing your beautiful energy with us ❤️
I'm so glad you're loving my more athletic barre classes + finding them motivating! Keep up the great work and keep coming back for more!
Wow, that second position sequence was killer!!! Thanks for another good one :)
RIGHT?! Barre just fires up those little stabilizing muscles like nothing else! Awesome work!!
This was the best workout I've ever done and I work out with TH-cam every day for 15 years now. It's like it was designed for me! I hope you make more like this 💕🌹🌹
Monica!! I'm so glad you enjoyed this one -- AWESOME WORK! You might also enjoy the 45-minute version of this workout: th-cam.com/video/LipmnrzdHJ4/w-d-xo.html
@@nourishmovelove thanks I will definitely do that one!
Love this workout! Going right to my favs! Thanks for the awesome workouts!
So glad you loved it!
WOW, this workout was awesome! Loved it!!
YEAH! So glad you liked this one, WAY TO GO! Have you tried the 45 Minute Kickboxing Barre Workout -- th-cam.com/video/LipmnrzdHJ4/w-d-xo.html
these barre classes are so fun!
I’m so glad you loved this one!
I absolutely love your workouts! Nowhere else I find as tough workouts where I can really give everything I've got. Thanks all the way from Sweden!
Way to knock out this workout! You are so awesome!
Love your workouts!!are great and so complete, thanks ;-)
So glad you're loving the workouts! Keep up the great work and keep coming back for more!
Gosh I love your workouts! Even from 3 years ago it’s still amazing!
Thank you for sweating with us for years!
I keep planning to do other types of workouts, but I love barre the best!
So glad you are loving this barre workout! You are so awesome!
Love the cardio Barre boxing workout format. More please!
I’m so glad you loved this one!
Loved this workout, your workouts are always so great, fun, hard, rewarding, everything you need in a workout. Our gyms have reopened here in Australia, but I haven't been back yet, I'm just loving these workouts so much. A
Way to go Andrea! I'm so glad you're loving the workouts and putting them to good use! Keep up the good work and you might also like this Cardio Barre Workout -- th-cam.com/video/djG6n4YfZgQ/w-d-xo.html
Love the energy and routine!
So glad you liked this one! It's upbeat and energetic for sure! Keep up the great work and keep coming back for more!
Omg going try that again. Couldn't quite make it thru . but that's amazing. Love it
I always find that barre and boxing workouts go smoother the second time through once your brain knows what to expect! Thanks so much for giving this workout a try, Stacy -- come back + do it again and let me know how it goes!
Awesome! So sweaty!
Way to go Amy! Keep u the good work and keep coming back for more!
Love your workout style!! So glad I found you!!
Yeah! So glad you found my workouts too! WELCOME! I hope you hit subscribe and come back for more! I just filmed a new Live Cardio Barre Workout yesterday you might also like -- th-cam.com/video/djG6n4YfZgQ/w-d-xo.html
Loved it again! Third time doing it
AWESOME WORK! I'm so happy to hear you keep coming back!
Wow I’ll do the 45 min workout in 2 days. Thanx I love your energy.
Way to go Eileen! So glad you liked this one, YES come back for more!
Whoa, what beautiful workout. Thank you!!!!
Thank you for sweating with us!
This workout was bananas! What a great combo of moves 💪🏻
Way to go! Keep up the great work, and keep coming back for more!
Wow, this was super tough but GREAT! Very creative routine. Thanks!
Way to go Charlene! So glad you liked this one! Come back for more!
This workout is amazing!!
So glad you liked this one Amanda -- way to go! You'd also love this 45 Minute Cardio Kickboxing Barre Workout too -- th-cam.com/video/LipmnrzdHJ4/w-d-xo.html
This was so hard 😅 especially after the holidays but I am glad I could do it 😇 Thank you for the constant encouragement.
Way to get it done!
Inspiring quick fun workout, Love her energy.
Way to go Sherri!
love this. each time my balance gets better🙌💪💯✔🔥
So glad you are loving this workout! You are so awesome!
Brilliant! Thank you, absolutely loved it❤
Thank YOU for sweating with us!!
Lindsey, this is pure perfection of a workout. I really connected with this one. Amazing! Thank you so much! I feel great!
Thank you so much for giving this one a try!! It's a fun combo --- I enjoyed filming it! Have you tried the 45 minute version of this workout? You might enjoy that as well! th-cam.com/video/LipmnrzdHJ4/w-d-xo.html
@@nourishmovelove Thanks! I will soon!
So good!!! Loved it soooooo much! Thank you
I'm so glad you loved this one!
One of my favorites by far! Thank you!
YAY - way to go! You are awesome!
loved it !
Way to go!
💜💜💜💜💗💗 so great. Innovative
So glad you liked this workout! Way to go! You'd also like this one -- th-cam.com/video/LipmnrzdHJ4/w-d-xo.html
This is really really great!!!
So glad you liked this one! Keep up the good work and come back for more!
Awesome and effective!! More cardio barre please!!
So glad you liked this one! Way to go!
Came back to this one! Excellent. Loved it the first time I loved it the second time
I’m so glad you loved this one!
3 rd time doing this one!! Still so so fun! It totally gets your mind of things, loved it 🤩🙏🏼
Way to go!! A favorite of mine too!
Holy 💩🙀🙀🙀
This was one heck of a super fantastic fun sweaty strong workout!!!!
Loved every minute💗 You bring these styles home my dear🌟🌟🌟
Thank you momma🥰
Wishing you and yours a healthy happy laughter filled holiday season💖
WAY TO GO Kelly! So glad you liked this one! You'd also love this 45 Min Cardio Kickboxing Barre Workout -- th-cam.com/video/LipmnrzdHJ4/w-d-xo.html
Loveeee it!
This one is so fun! I’m so glad you loved it!
LOVED that workout! thank you!
So glad you are loving this workout! You are so awesome!!
Holy hotdogs Lindsey! What a workout!! Loved all the creative combo moves. I really felt the burn🔥. Thank you❤️
Way to go Christy! So glad you liked this one! It's 🔥! You might also like this one -- th-cam.com/video/LipmnrzdHJ4/w-d-xo.html
@@nourishmovelove another AWESOME one as well!! Already on my “liked” list 😃
I can’t wait!!! Thank you.
YES! You'll have to let me know what you think!
I really like this new barre kickboxing... just finished it and dripping in sweat. Thank you, Lindsey 👍🔥
Whoowee! I felt all my muscles!😅
You definitely kept up the energy! Soo motivating! Thank you! 🤗
Thank YOU for sweating with us!! You are so awesome!!
OMG!! Ok first of all, WOW! I didn’t expect that but I’m in love!!! I will definitely have to try out the 45 mins one cause this one went by way to fast, I didn’t want to end this with you! I can’t even pick a favorite move 🤩. The fire in those shoulders! Btw is it normal that my left leg burns more than my right in the sumo squats? These workouts are what is helping me get through a very difficult time in my life. I am infinitely grateful for you and your awesome workout that I won’t stop doing. I would 100% pay for these💓.
So glad you loved this one -- WAY TO GO! So many fun moves in this one -- it flies by! I'm so glad you are loving the workouts -- KEEP UP THE GREAT WORK!
Loved this!!
I'm so glad!
I love all your workouts! thank you!
Yeah! Keep up the great work and keep coming back for more!
Bookmarking this one! Loved that it made me sweat and think!
YES! Way to go!
I never thought that plié would end😂 this totally redeemed barre workouts for me…I’ve tried it in a studio before and hated it but you made it fun!
You are so awesome! Way to get it done!
Leg burning workout! Thanks!
Yes, legs on fire 🔥! Nice work!
Omg day 2 of barre. Did this with my lightest weights 5 lbs. I feel it today. Can't wait to try another barre
Barre is SUCH a sneaky burner, right?! AWESOME WORK! You might like this Barre Fusion Workout too -- th-cam.com/video/wLpBX5CL6dI/w-d-xo.html
My gooood can’t wait to do this tomorrow!!!
It's a fun one!! You'll have to let me know what you think of it!