ฝัง
- เผยแพร่เมื่อ 29 ก.พ. 2020
- Drew Barrymore calls her trainer "one of the greatest," and now you too can reap the benefits of her expertise! Marnie Alton, fitness expert and founder of the M/Body Exercise Technique and Studio, has created this quick 10-minute routine just for POPSUGAR! Get ready to work your glutes and core like never before! Her barre-inspired workout is effective and unique in that there is no ballet barre. Instead, you're standing without any equipment the entire time.
Find more from Marnie and M/Body on:
/ marniealton
/ mbodybymarniealton
Wardrobe: Leggings: Avocado; Marnie's top: Show Me Your Mumu; Tarra's top: lululemon; Kiara's top: Body Glove.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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Instructions: Warmup, standing barre workout, cooldown
Visit POPSUGAR!
www.popsugar.com/fitness/10-m... - แนวปฏิบัติและการใช้ชีวิต
This trainer was so great, explained things well, counted things down, gave plenty of warning, radiated energy and positivity - all at the same time! loved her!
yes yes yes! this will be part of my workout regiment.
I agree it was so effective and fun! I am sweating
Agree! Loved it. Will definitely do this workout again!
@@maaikeswellness1225 Qi Z as
The workout was actually 7 minutes. I never knew 7 mins would be this long!!!!!!
Please bring more barre workouts like this.
Great workout ! Pls
Give us feed back
On our channels barre workout
Yes please show us more ten or 15 min work outs to lose weight, especially for a busy mum.
Ruma Munim you could repeat the workout. Another idea is add weight and keep the same time. Ur welcome to follow our channel. We have 45 min workout recorded. This is what we do in our gym Be safe
Former ballerina here (stressing the length of ‘former’). Just had my third kid 8 weeks ago and this workout was just what my body and mind needed. So thankful for this instructor - I really like her! I will definitely be back for more!!
I love every minute of this workout, and also the others of Marnie Alton. “Progress not perfection, progress every day”, this wisdom it's perfection! Thank you!
This is an amzing trainer who knows what she is doing. Please bring her back!
She has her own online platform with amazing workouts now!
M/BODY By Marnie Alton
Her Instagram lives during lockdown were the best
CHeck out my barre workouts. You’ll love them!
Started this workout because I was angry and frustrated, ended it feeling amazing. It's so little time and makes such a big difference. Thanks!
I actually decided to do this work out this morning because of your comment. I was feeling the same way as you and now I feel considerably better. Thanks.
''Progress not Perfection; Everyday.'' I loved that!
I really like this lady. Her energy is so healing 💓💫
I find that a lot of short workout videos are super intense and jam-packed because I think the premise is that viewers only have 10 min to workout that day, which is fine, but that's personally not what I'm looking for. So that's why I loved this video, and I also loved Marnie's energy and attitude. This workout was actually a lot of fun to do, and despite having a sore lower back the day after, I will be doing this again!
Marnie is such a ray of sunshine!☀️ Thank you for this❤️
OMGoodness! I love this! I'm recovering from ankle surgery and this is perfect in helping me stretch and also with my balance!
Absolutely loved the energy from this instructor!
I loved this so much! This instructor is so intelligent and motivational 👏 and the workouts just have this rhythm that helps you go without stopping! I don’t typical think about leaving comments but just felt it was so necessary to do so here as she deserves so much praise!
Great workout for a short time... Love Marnie’s energy... Gonna incorporate this with my Peloton session. Thank you 😊
Marnie is back!!!❤️❤️❤️ Love her much and would like to see her come back this year with longer videos❤️
Loved this workout and loved Marnie's postive energy!!Hoping to see her more ❤
This is by far the best 10min home workout I've found all over TH-cam... amazing!
Yes! I can’t wait to do this workout. Marnie is the best!!!
Loving her energy as usual. So much fun and also a great workout.
Marnie Alton, your knowledge and education of the body and the kinesiology of it inspires me as a dance teacher! Thank you!!! You're amazing! :)
I loved this trainer and this workout felt really impactful! I didn't feel like working out after a long day, and thought, "I can do just ten minutes!" I'm so happy I clicked on this one, Marnie brought me right up and I got it done!
Marnie Alton is back!!!!!! Love her energy. It was a treat to do this workout and I hope you still have a longer workout with her in store for us! Xoxo
Yes! Marnie is my favorite! I always walk away feeling so positive after her workouts!
Progress, not perfection.
Best words ever ❤️ thank you so much marnie alton!
I love how she explains what every action does for your body!
I used this as an add on to a cardio abs workout and wow. Loved the different moves and Marnie.
this workout was something else really love this chick times are hard she's exactly the voice I needed during my workout BRING HER BACK!
This is an amazing, efficient workout! Such a good way to start or end the day. Please bring more!!!
Please can we have more of Marnie! Love, love, love her! 💪🏻💖
This is seriously my favorite 10 minute video to do when I don't have a lot of time or I feel like I don't have enough energy for a longer video -- usually this energizes me to do more (: would love more 10 min videos by Marnie!!
Finding the time to workout having an infant is hard but this 10 minute workout is perfect!! I can do it while the baby naps and I am legit out of breath and covered in sweat! I love Marnie!! This was an awesome workout and one I’ll continue to do!
Definitely my favourite pop sugar instructor. All the exercises flow so well into each other and I feel great afterwards.
Marnie exudes such calm positive energy, I don't even mind the struggle of the workout! ♥
This workout was great! I started sweating pretty quickly (it can take me a good while before I start sweating or sometimes I don’t sweat at all). I will be doing this a few times a week! Absolutely love it!!!❤️
Loved how effective 10 minutes can be in such a fun way!! Thankyou!! See the light and follow it!!!
This was great.. killer 10 min workout. I was out of breath and sweating in no time. Thank you! Please bring her back for more, longer workouts!
I agree I have been doing shorter workouts with Popsugar and enjoying them.so much
So good! Love the warm up - the sweat that slowly builds up - and the cooldown! Was behind schedule today but glad i made time for this lil quickie!😈💪🏻🙌🏻
She's a very cool instructor! Her words really hit home, they matter. 💪🏼
I love the instructor! She is so positive and inspiring always with a smile on her face! The routine makes me feel better, even if I cannot do all the exercises.
Love the energy of this workout. Thanks so much! ❤️😃
YES! She is back. Already looking forward to the next video from Marnie Alton. She does amazing work
I come back to this one pretty often, I can actually feel a change in my body when I do this one. Also even though it's short, it has a warm up and cooldown!
Agreed. This has been my quick morning or before bed go-to one and off for years. Love you Marnie!
Loved this for the am! Great energizing workout! Thank you Marnie!
Great workout! Marnie's energy is so contagious. We need more Barre workouts with Marnie!
Wow just love it
Yay! Marnie is back! Thank you.
Love this! More workouts with Marnie please!
I love Marnie's barre workouts I can't stop doing them. please do another longer one because they are so unique we want more!
Was just able to complete this without any modifications! I’m proud of myself. And it was a great workout, I really love this instructor.
Amazing!! Pls do another (longer) workout with Marnie.She's the best 💓💜
This was my first barre video! This video benefited me more then any of the other workout videos I’ve ever done. I love the gracefulness of ballet; thank you so much ladies! 💖❤️💖💖💖😍💖💖👏👏😍😍💖💖❤️❤️
Thank you, PopSugar and Marnie Alton!! This was a great work out... Marnie Alton you rock!
This workout was amazing
I was legit sweating in this 7 minutes. Marnie is the best! Love her positive energy!`
I totally loved her energy! ❤️
I LOVEEEEED IT!!!! Had only 10 min to exercise and found this video, I woke up today feeling a little pain in my muscles for the 10 min exercise, so so efective.
I love her! She is so encouraging!
Love this WOMAN so much!! She is AMAZEBALLS!!! Thank you!! Peace and blessings to all beings!!
I love this exercise, but most importantly I love the trainer! She articulates the instructions very well!
Just found you and this video. “Progress not perfection” is my new mantra. Thank you.
She is AWESOME!! I love all of her workouts!
I LOVE HER! Thank you for bringing her back!
Yesss love Marnie!! She's the best!
I love this person
Loved Marnie! She's been my favourite trainer to date. Technique & wisdom with cheer!
Oooh I needed that pick me up to help me get right after a hectic morning. Perfect lunch workout (I could even do it in jeans)
Wow! This just became one of my favourite ones from PopSugar. Thank you. Great workout.
Finally another Marnie Alton video!!! PREACH SISTER!!
Yes I love Marnie!! ❤️
Cant wait to try this
I always love your workouts Marnie! Challenging, but fun.
marnie is one of my faves on popsugar, please bring her back for more awesome workouts!
She is a fun teacher. I was looking for a quick Barre for I have no time to workout today. I liked the overall idea but for people who are looking for Barre without spiritual influence this isn’t it. She is very yoga influenced and mixed in spiritual aspects into this 10minutes. She chooses lines such as “open up your throat”, “spiral the energy in your hips”, “place your hands in prayer”, “create energy to get energy” and more. If you are looking for dancer background barre class which excludes yoga elements this isn’t it. Thank you for the upload tho.
Amazing workout!! We need more of these already!
Amazing workout! And wasn't tedious with the reps! Had that grace quotient and felt so much like dance moves :) Lots of fun and a good burn. More workouts like these, please!
So short yet effective. Loved it.
LOVED it!!! the mid-video ads were a mood killer though
I truly didn't think it could be so intense and so remarkably efficient. Sincerest thanks.
i love her spirit
My favorite from this channel. Thanks so much!
Nice to see you again!! I love Marnie, I usually practise all your routine.
This woman is so fantastic. Love her energy. Just feel good watching ( and of course doing.)
Just what I needed to begin, breathing hard, but feeling good.
I love this routine!
Marnie, thank you, thank you, thank you. I felt a little strain in my left knee (which I strained doing yoga yesterday). But I was able to work through it. This 64 year old has found a new routine to challenge me. I needed to crank it up a bit.
Okay I need more marnie videos like now 🙌🏻😍 obsessed!!!!!!!!
Love this as a quick, energising break from my desk! Thank you :)
never get tired of this short, taut, power workout!
This was a fantastic workout! Barre exercises without the barre? Count me in!
Loved this. Thank you!
So good! Great trainer. This exercise was just what I needed and her energy made it better. Such an inspiration!
Omg, this is way better than Zumba!!
The steps were very easy to follow and the instructor didn't rush through the workout
Did this workout yesterday. Please do more barre workout videos. Thank you!
My first time working out with this trainer and I am in love! Great voice, love her use of language, and I loved the routine! Thank you!!!
I am doing the #30daybarrechallenge with this workout - I am on day 3 and I already feel great! I do this workout before my actual workout! I shall report back in 27 days of the results but I am happy I found this workout! Barre is amazing for burning fat! It really gets into those organs and melts the fat off!
I workout 5-6 days a week...and this one got my heart rate up! Love it!
Came here for a quick warm up before another workout but now I'm sweating heaps. From a 10 minute workout that didn't even require gym shoes 😳. Definitely doing this again and again!!
What a tremendous workout! seems like I've been looking for that kind of excercises for so long. I'm a lyrical singer, and discovered months ago how much body preparation helped me breath and support my breath. This workout is quick and efficient, I will be doing this anytime before I actually dig into my vocal excercises. Thank you so much!
Love these routines using the body naturally to exercise, it's exhausting but so beneficial. Marnie thank you.
more Marnie!!! I love the workout and how she explains muscle movement and how it helps internal organs, Thank you!