{Stream For Free} Boxing Workout For Beginners 4 Rounds
ฝัง
- เผยแพร่เมื่อ 16 ก.ค. 2024
- Brand NEW 20 minute boxing workout taught by coach & FightCamp Trainer Shanie Smash @shaniesmash.
You can do this workout at home with or without a punching bag. If you don't have a heavy bag, you can shadowbox following along to the workout.
In this workout, you will be doing the following basic boxing punches including jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut.
Here are a few options to get started boxing with FightCamp: joinfightcamp.com/?...
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I did kickboxing 3x a week religiously in 2017, and was never able to go back again as the gym shut down. This workout definitely brought to life my muscle memory and I felt AMAZING (though very beat and a little nauseated) after finishing it!
Who did this workout with me at home?!
I do
I do...
I do
Me
meeeee
I just baught a free standing punching bag and this is my first time ever doing a punching workout. 👊
I absolutely loved this workout. Im hooked! I definitely broke out a sweat
I like her confidence, and enthusiasm. Her positive additude really motivates, and inspires me to start boxing Eventhough I know I'll suck at it🥊🥊🥊.
You'll do great!! I just started haha, it's alot if fun!
Thanks my friend. I really appreciate your encouraging words 👍👍👍.
don't bro , i was shite at first but now i can beat up all the people in my class if i wanted lol
I agree, I am 2 min in and I can tell I love her vibe!
I just completed it for the first time. I've never felt so energized after a workout!
I am fat! And I am here for the first time! I am super surprised I stayed the whole time! I def loved the work out! I am beyond sweating. But I feel amazing! I have always wanted to box. Now to get some equipment!
My bag is on a chain so it tried to get away from me a few times but man was that intense! I've got a lot of rage and this was such a fast fun way to get it out! Thank you!
I punched my punching bag to the floor hahaha. It was loose and I got too excited. Thanks for the video! absolutely loved it.
First time watching your videos. I Loved it! Definitely broke a good sweat!🥵 💪
First time doing this workout, loved it!!! 💕 Felt so good doing it and afterwards, was fun but also hard work which is amazing 💪🏻 excited to do more 😄
I love!! Best informative/follow-along video I’ve seen I can already feel the payoff truly an amazing coach so glad I found this video💖
Just did this workout first time and it works you out! Thank you for sharing your expertise! greatly appreciate it.
I just started boxing and this is one of my first boxing workouts and I loved it! Thanks for a great video! 👊
1st time doing this workout. Will save & do again - thank you!
Love! Thanks for this workout! I have two busted Achilles’ tendons right now and am not allowed to go to karate class until I heal up. This workout was perfect to do with my punching bag at home. I just changed the lunges, burpees, and mountain climbers into squats to be kind to my injured feet. I will def. be doing this one again, and will be checking out more of your workouts. You rock-and so do all of us chicks!! 👍🏼
Doing my first punching bag workout to this rn 🎉 just got one
Totally loved this.💟 Great workout.👌🏽💪🏼 Thank you so much. 🙏🏼
Just started this today , amazing workout love it ❤️❤️
First time for me. Loving it!!! Thank you!
I have ALWAYS wanted to try kickboxing but my migraines prevented it. I’m now on injections and just did this for the first time ever! I am hooked! Thank you!
loved it! such great energy!
Love love love your videos!!! Definitely my favorite
BOMB!!!!!!!! Kicked my little butt!!! Coming back for more Ms. Smash!
Omg love this workout , I love her confidence and energy 🔥🔥
Highly recommended and I had a great time and I will do it again 💪🥊
Thanks! Done it, felt good.:)
My first workout today, loved it…blessings!
I LOVE IT !!THANK YOU SO MUCH !🥰
Just done it ! Amazing!!!
Loved this!! Subscribed and plan to do more!!
I LOVED THIS WORKOUT! YOU KILLED ME! THANK YOU!
your form and enthusiasm are amazing!
This was such a wicked workout. I loved it!!!
I recently got a hanging punching bag, and this was awesome to do with it! Thank u!
You are so welcome!
How often do you do this
Today was my first time working out with you! Loved it
I loved it!! Thank you
Great workout. Been out of mma for a few years now. Great to be back 🫡
Yes and this was my first workout !!!
Omgg iam literally sweatingg☠🏃🏻♀️I will do this workout for 1 month to see a different
Day 1✅
How did it go??
Such a great workout
I used to go to the boxing club , really I feel my self I'm in the club but at home she is very very professional and an amazing coach . I wil come back to the boxing sport through your videos
GREAT GREAT!!!! Just bought my bag so I’ll be here more often
Great workout! This was my first workout! I’ll be back. Thank you !
Shanie delivers the toughest workouts!
Kicking all of our asses!
Hate her and love her at the same time 🤪♥️♥️ first time and very funny love the way u train!
Thank you for getting me bag on the bag! Just the jump start I needed.
Amazing workout
First time. ❤ im hooked. Thank u. It was incredible and a great stress release. Hope to shed some Lb's also. See ya tmrw .
Jersey girl is getting strong
You are great
I was looking for a good boxing workout.
I love yours will be working out with you 3 - 4 times a week
My first time! I loved it!
She's like a game tutorial instructor but she's reeeeeal!!! Such awesome content. She really should do voice overs tho. Great voice.
GREAT! 🤩 Thank you very much! ✔️
Loved it!
My first time. I am a lady who lives with Cerebral Palsy and this workout suits me best. If course I adapt some of the exercises but I'm impressed ❤
first time! love it!!!
I love it so much🔥🔥🔥
This is real workout 🔥🔥🔥
I loved it!!
Great workout!!
Great first workout
Loved the workout
Fun workout! The perfect length for a novice. Kicked my butt and felt good!🥊😝
This was my first time amazing.💪🏾
❤ did it I my garage! Thanks
I loved your class
Just completed for the first time. Omg this was definitely a good workout! 6:18 am here now I can shower and start my day 🎉
This was a great workout.
First time !! It was great 💪🏼👏
Great workout!!!
Been sweating my.. everything off !! 😅
Thank you, will definitely do it again!
Great workout! 🎉
I did it at home ,amazing 🤘
My very 1st and broke some good sweat. Thank u
Love it❤❤
i’m 14 and idk if it’s because of how unfit i am but whew i am so tired, thank you for this!!!
First time with you absolutely fantastic thank you can't wait to do more with you sweated my ass off
You go girl!!
I loved it I'm just starting out good
Tackled the workout! Set it to music & worked up a sweat
I just ordered a stand, I've had a bag hanging up.apainst my power tower, just not the same. I'm glad I found this.
Great workout. First timer here 🙌🏽
She is an amazing coach
Thanks!
Incredible
I've just done this at home with my new punching bag 😊
Shanie is awesome!
Shanie smash, My is Michael Vaughn, I followed you doing boxing workout today is good for fitness workout, shanie smash I did good punches with my own hand wraps so I was doing good cardio boxing workout for my goal, shanie smash please say Way to go for me for doing boxing workout. Thank you.🥊🥊🥊🥊🥊
I train boxing online as well. I like your method. You rock!
You rock!
Beat workout😉 big fan.😍
Great workout 💪
Need to learn punches for the #'s
You rocket it!!!
this workout is so fun ! gonna have to motivate myself more to take a rest day than to not do it lol
Merci 🥊🙂🥊
Im trying to get sarah connor arms thanks for this !!!
Wow!! ❤
Nice Workout. Followed+Subbed
Exelent!!
perfect 🥊
Loved the workout! It was my first time. Does anyone know how many calories you burn with this workout?
this is so dope bet
Really helpful
What more would you like to see in another video?
What can I say actually I m not good about this but u gays make a video how to overcome from fear I mean 1-2 rounds latter most of people consume by fear so they can't perform well so I think u can make a video about this
First time here. Thumbs up