30-Minute Full Body Cardio Barre Workout (Intense, No Equipment)
ฝัง
- เผยแพร่เมื่อ 26 ก.ค. 2024
- An intense, 30-Minute Full Body Cardio Barre Workout at home with no equipment!
A quick but intense full body barre workout that will challenge the small, stabilizing muscles throughout your body.
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✨THE WORKOUT: 30-Minute Full Body Cardio Barre Workout✨
► EQUIPMENT:
No equipment needed, just your bodyweight. You have the option to add a chair to some of the exercises for extra balance support, but you can do this workout without too!
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
🌟 Discount Code: NourishMoveLove
► INSTRUCTIONS:
We’ll flow from one move to the next in a natural sequence. Here's a general outline of what to expect:
1️⃣ Plank Series
2️⃣ Core + Glutes + Hips
3️⃣ Second Position Series with Arms
4️⃣ Cardio Burst
5️⃣ Single Leg Balance Work + Lunges
6️⃣ Cardio Burst
7️⃣ Chair Work (Arabesque + Leg Lifts)
8️⃣ Push Ups + Tricep Dips + Core Burnout
►TIME STAMPS:
00:00 Workout Introduction
00:40 Warm Up
04:32 Plank Series
07:25 Core + Glutes + Hips
11:05 Second Position Series with Arms
14:32 Cardio Burst
18:08 Single Leg Balance Work + Lunges
22:05 Cardio Burst
22:30 Chair Work (Arabesque + Leg Lifts)
26:05 Push Ups + Tricep Dips + Core Burnout
30:33 Cool Down + Stretch
💜 Learn more about the benefits of barre workouts in this post:
www.nourishmovelove.com/30-mi...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK
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⭐️TRY MORE of My Popular Barre Workouts on TH-cam:
►20-Minute Barre Class At Home -- • Barre Class At-Home | ...
►30-Minute Barre Workout -- • 30-Minute Barre Workou...
►30-Minute Barre Boxing -- • 30-Minute Barre Boxing...
►30-Minute Barre Blend -- • 30-Minute Barre Blend ...
►30-Minute Power Barre -- • Barre Fitness: 30-Minu...
►45-Minute Cardio Barre Kickboxing -- • 45-Minute Barre Cardio...
►45 Minute Intense Cardio Barre Workout -- • 45-Minute Cardio Barre...
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#barreworkout #barre #fullbodyworkout
Wow WHAT A CLASS Lindsey !! If anyone has any doubts about how effective a 30 minute workout is, they should defo try this one ! Loved how much I sweated with minimal jumping (my knees are thanking you). Can't wait to see more workouts like this
AWESOME WORK, Sara!! I'm so glad you enjoyed this one! Barre workouts were some of the first I ever filmed -- and still some of my favorites! I hope you keep coming back for more!
Girrrllll I feel bad for those people who thought Barre was for rest day!! So many iso holds make it the hardest type of workout for me! 🥵💪
Yes, this is pure 🔥!!! WAY TO GO!
Today was the day I pushed myself out of bed. Then I didn’t feel like working out but started what I thought was a warm up, then I wondered. Why is this warm up so difficult but good. Only to realize a good 6 minutes in, this is the workout😂🤣😂🤦🏾♀️. Thank you for an amazing workout. Finished strong and so glad I pushed through.
You are one in a Zillion!👏🏾💕💪🏾🙏🏾
So happy to hear you are loving this workout! Thank you for choosing to sweat with us!
Don't let this 30 minutes Barre fool you! I was sweating a lot. There were a lot of dynamic and creative movements which created a good combination of cardio, strength, mobility and flexibility. Please please do more Barre videos. Thank you Lindsey!
I'm so glad you enjoyed this one!! Seriously, this is no rest day kind of barre haha! AWESOME WORK, we'll have to add more to the list! Have you tried this Barre Boxing workout yet? You might enjoy that as well! th-cam.com/video/faWICn429ic/w-d-xo.html
Wow! Is this challenging! Loved it.
I’m so glad you loved this one!
More 30-45 minute barre workouts! Your barre workouts are the only ones I like!
You're IN LUCK! I'm going LIVE with a new 45 Minute Cardio Barre Workout this Thursday 3/18 -- th-cam.com/video/tdBBwpj9fNQ/w-d-xo.html
Thank you so much for this workout. I am 63 years young and have been working out with you for a few months. Love every workout
I’ve done so far. Strength is my favorite, and you DEFINITELY deliver the BEST strength workouts.
♥️💪🏼
Way to go Julia! Keep up the great work and keep coming back for more!
Lindsey, that was awesome!! Such a great combination of barre, cardio and strength. You never disappoint!
Way to go Kelley!
This is my first barre workout and I love it!
YES! So glad you gave this barre workout a try! Keep up the great work and keep coming back for more!
This is my favorite cardio barre workout of yours! Thank you so much!
I'm so glad you enjoyed this one! AWESOME WORK!
I absolutely loved this BARRE!!! Thank you for always giving the BEST workouts Lindsey
I'm so glad you enjoyed this one!! AWESOME WORK!
Yes yes yes!!! I’m a runner and getting into your workouts has been the best way to change it up!! I love this one and your 50 min athletic cardio barre 😊 but really I love all of the different workouts. Keep up this amazing work and I’m excited to follow along!!
Sarah! I'm so glad you enjoyed this one -- barre is such good cross training for runners! AWESOME WORK, I hope you keep coming back for more!
I’m so glad I ran across this. It’s one of my favorites. Effective workout & a not flying through it pace. Like the combos. Thank you!
Way to go Robin! SO glad you liked this one! Keep up the good work and keep coming back for more!
Wow, I’ve never done done a BARRE exercise before! Crazy!!!
So glad you are loving this workout! Keep up the great work!
Felt lazy on a typical Sunday morning but got up and did this intense and killer cardio barre workout! Am not regretting it at all as I am now full of energy! Bring on my sunday! :D Thank you Lindsey!!
Way to go Vanessa! Keep up the good work and keep coming back for more!
Love this workout! Pushes me but also it stretches my body in so many feel good ways! Would love to see more cardio barre blends!
YES we just filmed another one!! Coming soon! Did you see we just uploaded 2 live barre workouts as well? You might enjoy those! th-cam.com/video/tdBBwpj9fNQ/w-d-xo.html
thank you, Lindsey! I Iove so much working out with you. And one of my favourite workout is barre, you always make it so special and dynamic, time just flies by
Thank YOU for choosing to sweating with us! You are so awesome!
That was a great barre workout! I wasn't very enthusiastic about it when I saw it in this week's calendar, but guess what - I loved it!! Thank you so much Lindsey, your videos are so good!
AWESOME WORK, Elizabeth!! Way to try something new! Barre is one of those workouts that I think takes a while to get comfortable with, but truly, those little pulses burn in a whole different way! AWESOME WORK!
Very excited about this one, former ballet dancer and I looovvveee barre workouts! Your barre workouts are definitely some of my favorites!
YES! This one is super fun! Lots of great moves!
what a great workout! who knew body weight could be so tough?!
Right?! Keep up the great work!
I loved this one, I am starting to have knee problems and this was amazing! Thank you, I love these low impact/high intensity workouts!
So glad you liked this one! Nice work! Keep up the great work and keep coming back for more!
Absolutely loved this class (and love following your 14 plans!!). Thanks so much! X
I'm so glad you enjoyed this one! AWESOME WORK!!
My coworker recommended your channel and I’m so excited to try, I love how Yoga is intertwined in what you do!
This will be great cardio for me since I can’t run in the winter weather. Thank you for this!
That makes me so happy to hear!! AWESOME WORK!
This barre workout was amazing! Love it! Thanks!!
I'm so glad you enjoyed this one -- AWESOME WORK, and I hope you keep coming back for more!
This workout is just amazing! Thank you! ✅💚
So glad you liked this one! Way to go Gloria!
Because of you , I have added Barre into my weekly workout schedule! Form = on point !
I LOVE it!! Such a good way to mix it up and challenge your muscles in new ways! Awesome work, Amanda!
Just discovered this channel and already obsessed!! This workout kicked my butt! I’ve been looking for fast non running cardio and this is just amazing
This makes me so happy!! Thanks for sweating with us!!
Omg that was… ABSOLUTELY AMAZING 🤩!! Definitely in my top favorites. You are incredible! Pls pls more intense cardio barre workouts like these!❤️
YEAH so glad you loved this one!!
OMG competed day 3 yesterday...this was a KILLER!!!! LOVE IT.....LOVE YOU!
YES! WAY TO GO KAREN! Keep up the good work!
Your full 30+ minute Cardio Barre workouts are seriously my FAV!!!! They give me a fun workout that flies by and I'm always sore the next day but I get on it with one of your weight workouts the next day! I'm 5 months postpartum and really been working hard to get my body back after baby.... Thanks for all your great workout videos!
I'm so glad you love these cardio barre workouts! Way to go mama! Keep up the awesome work!!!
Exhausted that was wonderful and so hard...oh and Day three done!!!
WAY TO GO! NICE WORK!
That's my workout for this eve! Love every single one you do! So much power and strength I have from you! 👍💪❤
Yes, this one is for every one! Keep up the great work and keep coming back for more!
That was yet another amazing workout. Thank you, Lindsey! The chair exercises were fun!
So fun to mix it up a little, right? Awesome work!!
Yesssssssss 🙌🏻🙌🏻🙌🏻. Loved this one!!! Thanks for doing more barre! Yes you can!
PS what are the shoes/socks you wear for Barre classes??
Nice work! And these socks are from PointeStudio!
Love your Barre classes! Thank you so much!
I'm so glad you've been enjoying them! AWESOME WORK!
I really enjoyed this one! I've been dealing with some autonomic dysfunction lately and while I really prefer strength training videos it just hasn't been possible - my heart rate quickly shoots up close to 200 and it wipes me out for days. I feel like I got the same level of intensity from this workout and was able to modify it to keep my heart rate at a more reasonable level (and the lack of jumping helps my knees and ankles). Really thankful I found your channel!
I'm so happy you found your way here! Keep up the awesome work -- glad you found this workout helpful!
I liked that this was still really intense even without any equipment! :)
Yes, this is a solid bodyweight barre workout! NICE WORK!
wow! Just realized this was added to pregnancy workout list :) so happy to see new workout! You are just getting better and better :)
I'm so glad you enjoyed this one!! AWESOME WORK!
Just did this for the first time today - loved it! Thank you Lindsay, feeling stronger every day❤
So glad you are loving this workout! Thank YOU for sweating with us!
This was so fun and challenging! Loved it. I’ve been doing your workouts for two months now (6.5mo postpartum) and really appreciate the modifications and encouragement to progress as well ❤️
Way to go mama! Keep up the great work and keep coming back for more!
You are on fire! Can't wait!
It's such a fun one!!
Another great one! I got to do it outside while twins nap. Heck of a workout!! I can't thank you enough!
Outdoor workouts are the BEST!! Way to go! I'm so glad you loved this one!
I fractured my wrist about two weeks ago, so using weights is out (love those NML workouts)--the barre workouts are where its at for me now. So happy I gave them a shot
So glad you found your way to NML! I hope you have a speedy recovery!
This is my very first Barre workout. Awesome intense moves. I cannot do full lunges due to the knee issues. I am doing quarter lunges here and only the 1st option for me for the exercises.
Those are GREAT modifications! Way to make this workout work for YOU -- that's the most important part! Have you tried this Barre Boxing workout yet? You might enjoy that as well! th-cam.com/video/LIMQWvI37t8/w-d-xo.html
And here's a low impact one as well! th-cam.com/video/r55Y72xVTuM/w-d-xo.html
Nice!!
I'm so glad you loved this one! Awesome work!
Barre always surprises me! It seems like it should be easier than strength training but the pulses and isometric holds create an intense burn!! Thanks for this awesome workout!
Always so spicy!! Way to crush this workout!
Nice!! 1st barre workout ever, complete! Thanks 😊
YEAH!! Way to try something new! Awesome work, Molly!
Awesome way to start my day! Got a good sweat on and almost 1K steps, which I did not expect but love...thank you! More like this please 🔥🥵🙌🏼💫
I'm so glad you enjoyed this one!! AWESOME WORK!
Yayy :) been waiting.
YES!! I hope you enjoyed!!
Wow!!!! Loved this💓 It was my first Barre workout, I really liked the pretzel moves; could really feel it. Thanks so much🥰
WAY TO GO! So glad you gave this barre workout a try and I hope you come back for more!
Love your workouts! Love that there is not vulgar music in the background so kids can do them with me . Your workouts are awesome!!!! Thank you !!!!! They are by far so effective at building muscle in a short amount of time!
So glad you're loving the workouts and yes we try to keep it CLEAN over here! Keep up the great work and keep coming back for more!
Wow I just crushed it in my 36th pregnancy week 💪🏻. I loved the workout!!
You are SO AWESOME MAMA!!! Keep up the good work!
Another fantastic workout! Loved it!!!
WAY TO GO, Victoria!! thanks for giving this one a try!
Loved this one, my first barre :) I wanted to do a mobility session after last two days but this did the double job :) Thank you!
Ahh CONGRATS on crushing your first barre class!! Way to go, Ana! I hope you keep coming back for more!
Loved this one! Great to mix in with the other strength workouts I've been doing.
Way to go Brittany! Keep up the great work, and keep coming back for more!
Yeeees! Looking forward to it
It was such a fun one to film!! I'm excited for you to try it!
This is fabulous! Excellent instruction, in and out and hit all the spots. Thank you!!!
I am so happy you found your way here and enjoyed this workout!
I'm 53 years old and fighting the muscle loss that comes with getting older. I love how these barre routines keep my muscles strong and toned. Thanks for the challenging and great workouts!
I'm so glad these barre workouts have been helpful for you!
Whoa! How did I forget about this one?! So glad it’s in the 14 day challenge-definitely putting it back in the favorites rotation!
Such a sneaky one!
This was my first time doing this one, and I really enjoyed it! Super energizing and it feels like it works the muscles of the legs in a different way than squats and lunges. Thank you so much for the variety!!
So glad you enjoyed this one! Barre is always a fun one to try!
Another great barre workout! Love the wrap and tap with the chair and the 🥨 was 🔥!
So fun it mix it up, right? AWESOME WORK, Joy!
Love this a lot! Especially, the pretzel 🥨🙌
Glutes on 🔥! Nice work!
LOVED IT!!!
I'm so glad!
New subscriber here. I tried one workout and the serotonin butterflies were flying everywhere!
Ahh that makes me so happy to hear! WELCOME, and awesome work! If you liked this cardio barre workout, you might also like this 30-Minute Barre Blend -- th-cam.com/video/LIMQWvI37t8/w-d-xo.html
Man that was tough! I am one of those people that I thought Barre was for a rest day lol. way and my legs are quaking in a good way. I love how creative you are with dynamic movements. It’s always fun and never boring.
Way to knock out this tough workout! You are so awesome!
First time I awhile doing a barre workout. It was awesome. Thanks so much ❤❤❤
I’m so glad you loved this one!
Wow!! What a great sweatsesh!!!
Yeah! So glad you liked this one! Keep up the great work and keep coming back for more!
Am so in love with today's workout...you were right, I did not think it would be HARD but I so loved it!!! I actually have a Barre and I look at it every day, have not used it in years, as a matter of fact, I had thought of selling it .... NOPE I will definitely be using it. Once again, thank you for a fantastic workout!!!
Thanks for trying this one!! So glad to hear you liked it!
Such a great low impact cardio!!❤
Way to knock out this workout!
So looking forward to this new cardio barre...Wednesday workout 👍
YES you got this!
Thank you! I loved it 🙏🏼
I'm so glad you enjoyed this one, Ana! AWESOME WORK!
Great workout!!!
You are so awesome!
Wonderful class Lindsey! Thank you ;)
Thanks for sweating with us!
I already knew I loved your workouts, but wow, this one is killer!! I've been working out with you for the last year and a half and this one is so challenging- in a good way ;-)!
Pure fire! Thanks for sweating with us!
I love this workout! Thank you
I'm so glad you enjoyed this one, it was fun to film! AWESOME WORK!
Great workout, thank you :)
Way to go Shannon!! Keep up the great work and keep coming back for more!
I have just finished an ı am full of sweat although ı have great condition , this really force me in a good way ♥️ and I confess barre is my rest day workout until ı have done this one please more intense bar video I really love this thank you so much you have amazing energy♥️♥️
YES! Have you tried this one yet? th-cam.com/video/LIMQWvI37t8v/w-d-xo.html
omg this work out was amazing!
YEAH so glad you loved this one!!
Did this barre option today along with your diastasis recti band add on. A great workout for heart and balance! Thank you.
Way to go!! You are so awesome!
Holy 🍌! I think I've tried this workout before and didn't finish - but I did today!! Progress!! 💪
Holy bananas is right! So glad you loved this workout!
Great workout! I'll come back to this one :)
Awesome!
intense and loving every bit of this!
Way to go Macel! Keep up the great work and keep coming back for more!
Holy Cow, that was challenging! Most definitely not a rest day sesh! Thanks for the tremble!😉
YES, this one is 🔥! Way to go!
Big fan of your workouts. Just an observation, the pace of the moves especially at the beginning is fast to be able to keep form in check. Had the pace of a HIIT workout. But love love your creativity and passion. Felt it!
Nice work and thank you for the feedback!
I tryed your workouts when I was pregnant with my second child.❤ you are a super mum and trainer
Thanks for sweating with us! Keep up the awesome work mama!
Awesome!💪🏻
YEAH so glad you liked this one!
Yes!!! I appreciate seeing your legs shake so I know I’m not alone😂 I had to take a week off so this is going to hurt tomorrow 😊 😂
Absolutely, legs on 🔥! NICE WORK! Keep up the great work and keep coming back for more!
Thank you thank you Lindsey!!! Could you so more classes like these without weights? Love em
Thank YOU for sweating with us! Here is a full body weight only 30-day workout plan to follow -- www.nourishmovelove.com/zero-30/
Lol I did do this as a rest day workout!!! This is no joke. Going to add more of these in. 😊
This one is spicy! Way to go!
Great workout!,
Thanks for sweating with us!
3-2-8!! I thought my arms were gonna give out doing triceps on the chair! Especially after all the tricep work yesterday!! This was great!!
Such a spicy week of workouts! You are so awesome!
Wow... barre workouts are no joke! ;-) Thanks Lindsey
They are spicy!
I loved this one, the burn was real...
I can’t imagine how difficult the 45 minute barre work outs are 😳 Did it instead of yoga sculpt for day 3. Thank you for always pushing us 💪🏾
Way to go! Barre is always harder than it looks! Nice work!
Super, great workout!
Nice work Karen! Keep up the great work, and keep coming back for more!
BURNER!!!
YEAH! Always love a good barre burn! Way to go Lee (and naturally assuming Mr. Funke joined you too ;)!
Wwooooooww! I do it first time and ist is aaammmaazzinnnggg. I sweat a 1 kg🤪🤪 do it every day! Thank you❤
WAY TO GO! Keep up the great work and keep coming back for more!
Just what I needed today. I love your channel and as a fitness instructor myself I'm very picky who I like and who I feel has good form and new ideas, keeping workouts fresh. Love your commendations and that you don't do a lot of repeats. I just started a fitness channel myself called Zenzar Fit after many requests for the last 25 years of teaching here on Maui so excited to do that but its people like you who continue to inspire and remind us its not high tech or fancy just good descriptions, safe and fun workouts that are varied so we don't get bored. Thank you from Maui at Zenzar Fit- Danyell
I love it!! Awesome work, Danyell!!
Wow! I hope I can get better at this one. Those Pilates squats! 🔥
Such a spicy workout! You are so awesome!
Barre is deceptively hard, but in a good challenge yourself kind of way! Another great workout! Thank you!
Pure fire! You are so awesome!
Amazing class! I'm so sore today!
Way to go Vanessa!