Vraiment super ces entraînements ! Je ne m’en lasse pas et les refait régulièrement. Super animateur qui donne le peps nécessaire aux efforts ! Bravo et encore merci
you guys keep me sane during quarantine 2020 THANK YOU! I love the clock showing the RPM because my bike doesn't measure it, it's fantastic. Also enjoyed the Dolomites workouts:)
I like this exercise class from GCN as one of the better ones. It is keeping me busy in my garage during lockdown. I would like it to maybe be about -10 or 15 minutes longer. If ( and it’s a big if) I feel up to it I rewind back to do another 15 minutes. Can we have more of these from Paul - he has a great attitude, - thanks guys.
I've started downloading the audio files from these videos and listening to them on the bike at my gym. It's not the greatest having the sound only, but it's sometimes nice to just have someone else guide your workout once in a while.
I can’t stand up on my bike due to it being unstable and me being way too big, so I just increased resistance whenever they stood! Its a lot of fumbling with the resistance during intervals but it still works. Just thought i’d leave this here for my fellow disabled/obese folks.
Paul I love you!!! You are my favorite instructor ever. I used to teach spin and you are the best teacher because you push the participants the entire way through. Most of all I love how much your classes use combination in and out of the saddle. I've done the 25 min and 35 min ones those are perfect. Where can I find more half hour (ish) classes with you?
Once again mates - good session. I entitle these my BREX-Entre' / DJT-Exit sessions. Aye - to that guilty bedd-ridden 'ace,' haul your bum off the bed and out for a walk/ride (to the coffee shop / pub) or better yet work it! Cheers to all.
I’m a Spinning Master Instructor in NY, USA. This ride is brilliantly coached. Thank you for stayin
Sorry about that ending. Thank you for staying true to the program. 🙏🏻🙌🏻
Vraiment super ces entraînements ! Je ne m’en lasse pas et les refait régulièrement. Super animateur qui donne le peps nécessaire aux efforts ! Bravo et encore merci
One of the best short workouts! I thought it had been taken down, but I'm glad I could find it again! An all time favorite for sure!
I love coming back to these. They are some of the ones I started with a few years ago. I miss Paul’s workouts too
Great Classe
Greatest instructor of all time
Very nice music
Love your videos.
you guys keep me sane during quarantine 2020 THANK YOU! I love the clock showing the RPM because my bike doesn't measure it, it's fantastic. Also enjoyed the Dolomites workouts:)
My face is like a boiled lobster after this blast of a workout. Cardio gonna help me in BJJ for sure.
I like this exercise class from GCN as one of the better ones. It is keeping me busy in my garage during lockdown. I would like it to maybe be about -10 or 15 minutes longer. If ( and it’s a big if) I feel up to it I rewind back to do another 15 minutes. Can we have more of these from Paul - he has a great attitude, - thanks guys.
This is the best one imo. Just brilliant. You're minded to think of the journey and effort rather than the clock!
POSITION TWO POINT FIVE!!!!!111111111
Brilliant workout for a rainy day indoors. Thankyou!!
You're welcome Hannah
Great ride! I love how you mix it up so its not all climbs or all sprints. Keep em coming!
I need another session like this!!!😅
Here you go 👉 th-cam.com/video/QMaf5BTaefA/w-d-xo.html - loads more like this on GCN Training 🥵
Guys you are the best!
Your trainings were a real life changer for me!
I keep coming back to this one when I have limited time and need my arse kicked. Love it.
Best training sessions of anyone out there! Please continue posting more and more workout videos.
Super job!!!
Just got into cycling. I have enjoyed the GCN vids thus far, but this was my favorite! Lots of movement and up and down. A blast!
Great class at 6am and so thankful for my 8 minute secret to get me ready for the class.
Love riding to the beat and approx 30 mins. Thank you. Ready for the day ❤
Bravo! Thank you excellent class. Saludos desde Costa Rica
Great workout. Like Paul enthusiasm a lot
In the beginning I wasn't sure that I was going to like this. But I rather enjoyed it. Good job. Great workout.
Thank you for the free workout videos! The RPM meter and difficulty rating help me stay on track!
Awesome, great work Kathy!
The good old GCN.... great videos... PLEASE MORE LIKE THIS! not just ads!
this is definitely my favorite one so far
Mine too!
J’ai bien transpiré à l’aide d’un effort physique continu Merci
Man! I love how you mix it up and keep it interesting, this was such a fun workout!
Glad you liked it! Thank you Stephan
Thanks for this training ride. I needed it. Great to get those legs stronger out of the saddle. Will be adding this to more frequent training.
Good workout for the quarantine
The way that I cannot stop doing this workout.
A truly great one!
I like this instructor. He's the Best! ✨️✨️✨️✨️✨️
I've started downloading the audio files from these videos and listening to them on the bike at my gym. It's not the greatest having the sound only, but it's sometimes nice to just have someone else guide your workout once in a while.
Good you they do use good music tracks .
This trainer is awesome!
Paul is my favourite trainer!
Great workout! Enjoyed both of this instructor’s sessions. Can we have more classes from him please!
Man. Excellent work. I’ve done maybe 5 sessions and they’re all awesome.
My favorite channel EVER!!!
14:10 "ok now we can start the main set."
me:excuse me, what?!?
Lol same here
Holy cow i didn't realise this had gotten so many likes. Thank you all.
I love it! thanks Paul for your cool energy, it makes it more fun!
Kiváló! Nagyon szeretem! Pont annyi kell nekem.
Love this HIIT training. Thanks GCN team👍
The best session, ace.
Still one of my favorite sessions!
Favorite one so far! Love intervals
It's so satisfying watching everyone in sync 😂
Best session yet!
Thanks for the great work out! Love being able to do these in my home on my bike during bad weather.
Oldie but goodie!
Love all you class keep it coming! Thank you
I can’t stand up on my bike due to it being unstable and me being way too big, so I just increased resistance whenever they stood! Its a lot of fumbling with the resistance during intervals but it still works. Just thought i’d leave this here for my fellow disabled/obese folks.
Love these workouts and love this instructor! He has such a good attitude 😁
Excellent class - loved the male/female thing! I'm working from home, training on a spinning bike - love these lunch breaks!
My absolute favorite workout!
My favourite workout and also the music
Great Workout. This presenter is very professional. I don't watch GCN for professional presenters!!
Awesome!!! Paul is the best trainer. Love your energy, Thank you GCN
Great little workout yet seems I would of been spinning for a hour 😆 thankyou .. he’s my fav instructor. Positive and makes us work hard
Paul I love you!!! You are my favorite instructor ever. I used to teach spin and you are the best teacher because you push the participants the entire way through. Most of all I love how much your classes use combination in and out of the saddle. I've done the 25 min and 35 min ones those are perfect. Where can I find more half hour (ish) classes with you?
There are very few classes with this guys. What a pity. He is the best
He actually has his own TH-cam channel now-it’s called RI:ID…I really recommend it!
Awesome workout and love the numbers in the screen . You rock!
I love there's a diagram/photo of the 'hand position'
So good 🔥🔥
Great workout! You’re in and out of the seat and speed up and slow down so you’re busy the whole time!
Lucy's back! Thumbs up!
Great session thank you! Nice to have a hill climb course!
You're welcome, great work! If you want more indoor training sessions, check out our dedicated training channel here: th-cam.com/users/gcntraining
Estuvo genial! Nice for cardio and strength, the whole pack in this video
excelent workout!!! best regards from Guatemala, keep healthy!!!
Fantastic!!! Legs are on fire, heart beating out of my chest - LOVE IT!!! Thank you 😁
Enjoyed the workout.
Please make more sessions with music that matches the rpm please please please 🥺
Another great workout with Paul and the great looking team! Thank you so much!
thank you very much my favorite excercise vedio
Good music! Love how it's in time/beat.
Workout done!! 🙏🏻
Amazing!
Amazing! Always! Super tks!
Thanks for watching Fabiana!
Loved the rhythm !
Love this 💪🏻
Nice quick workout, very cool playlist!
Nice gran turismo music!!
really like his workout the best. Good energy!
Great Session Matt 👍
Great session! Gets the heart going and sweat on.
Done. Thank you!
Great ride 🚴🏽♀️🇲🇽🇺🇸👍🏼😅
Thank you teammates
This guy is my fav
Bloody hell. I'm knackered !
Quality session 🤙
Those stripes were quite nice tbh
amazing 😍
Thank you :)
How to get more videos from Coach Paul? So inspiring
He has his own now by himself
He has his own TH-cam channel now-it’s called RI:ID…I really recommend it!
Thank you
Bring back Paul.
He started his own channel, called RI:ID.
Great sessions👍👍
I love it🙏
Once again mates - good session. I entitle these my BREX-Entre' / DJT-Exit sessions. Aye - to that guilty bedd-ridden 'ace,' haul your bum off the bed and out for a walk/ride (to the coffee shop / pub) or better yet work it! Cheers to all.
Awesome sessions, kept me well motivated throughout the whole session
Fantastic. Thank you.
Good session, from California, Gracias.
Awesome stuff thanks for a great session! ✌️
Great class, great music. What was the band’s name?