💪Let me know in the comments below if you had to drop your weights and let me know if you could easily do it again... 🔥 Unlock a whole new level of fitness with Fabulous 50s premium challenge! Experience the thrill of conquering workouts, the joy of reaching milestones, and the satisfaction of transforming your body. Join the movement! ✅ fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
Hi I love your videos but when I do upper body arm exercises like these i always get neck strain or pain .. how can I do these without straining my neck what am I doing wrong ? Tia x
I found it a good length for add on arm set - but why the comment about “unlike the,fake world we live in” - can’t we separate politics from workouts 😂😥
Hello Shellea. I just wanted to tell you how very grateful I am to have found your channel. I have been Nordic walking/jogging for so many years. Lately, my hips and knees have really been bothering me. Now winter has set in. I have only been doing your workouts for a week. I just can't believe how GOOD I feel during & after. I never thought it possible to workout in the home and really obtain any results. How wrong I was. I am 57 and struggling with menopause. Your kind spirit has lifted me... a million thank yous!
I’m so happy you’re part of our community, @windust4503 💪 Thank you for sharing your progress with me and keep up the fabulous work. I’m sending you a big hug 🤗❤️
I did one of your thirty minute full body weight workouts, ten minute abs and finished with this one. I recently had cataract surgery and have been fairly limited in what I could do. I’m back now and it’s like starting over at 71. I love that your workouts are for all fitness levels and they are “doable” as you say.
Oh my!, I’m really happy to find you, here on You Tube. I’m trying to do this every other day. Starting to make a difference. I’m a hygienist and work is easier on my shoulders. Thank you! 🙏 I’m planning to add the other workouts as well. 😊
First time doing weights, I have been doing your knee exercises for the last year or so and find them brilliant! I loved this weights workout, I used two 400g tins as i had no weights, glad i did cos I'm gonna buy only 1ib weights to start with! What i love about your workouts is that they are long enough to make you feel you achieved something but short enough to motivate you to do them every day. Your positivity is just gorgeous Shelley. You can just tell that you are a beautiful person on the inside too! Thanks for being there! Hugs from Trisha in Ireland
Good morning! Was able to do most of the exercises with two 3lb dumbbell weights but had to put them down for a couple. Still, this is a good workout if you need a quick stretch or if the weathers bad. Thank you for posting it!
I love doing this arm workout with you, Schellea! You are such an inspiration to us over 50 year olds! I love it at the end when you say: "this is not part of the fake world we live in." That really resonates with me. I'm on chapter 8 in a Course in Miracles and learning all about illusions and what is real. Love, love, love you! Sending you hugs from sunny Florida! ~Joelle
I am a long time follower. I really miss the other topics you covered. Especially what you were eating. I find myself going back to that older video often.
Love your exercises. Great for me I am 78 and able to start our not stopping to the end. You are my role model and I am going to have a great upper arm. My challenge which will be my victory. Just new to your channel. Love ,love it.
Great video. I did drop my weights in each exercise as I felt need. So grateful for your workouts. They are effective! And I don't have to be doing HIIT or beating my knees up on a run to get good exercise!
Good morning fabulous just finish this workout love it ♥️♥️♥️♥️let’s continue …….been walking 60/75 min everyday so I’m staying in shape and still working with you Schellea 💖
Perfect! Love each of the exercises in this video! Always look forward to doing your workouts. You are an inspiration and motivation! Thanks so much! 😊
Love this exercise! Much harder than it looks but doable. I like the instrumental only music too. I am working on reversing osteopenia naturally so anything with weights I appreciate. And of course I appreciate all you do to motivate me and so many other mature women to be healthy.
Dear Schellea Loved the workout! And the music!! Yes my arms are burning no i did not drop the weights but I could not do it again! Thanks so much ❤ Maud
And yet again thank you Schellea! I really like the 8 minute workouts. I usually string a few together. I actually did this one with 5 lb weights because I have been using weights forever but I was definitely feeling it by that last exercise! 😂
Another great workout, very energetic. I know my arms will ache tomorrow but it is so worth it. Thanks ever so much Shellea. Your workouts are also fantastic for the mind, very uplifting.
This is great...Am still exercising with 3 years on. Thank you for your encouragement and your endless enthusiasm and positivity. Keeps me trying and keeps me motivated.
Today I used 2.5 lb weights and found this was more doable than last time but I still felt the burn. Wonderful workout for the upper body and a great stretch at the end. Thanks Schellea!
I'm 41 and a big Girl. Doing this 2 times a week for 1.5 months now, and can seriously see my arms get more defined. Also my cloths are slowly fitting better around my upper arms. ❤ Thank you for this easy, yet effective workout.
Amazing work Madalyn, and congratulations on your commitment to making change! I’m so excited that you’re starting to see your arms defined, that is a big win and you should be proud of yourself! May I suggest that you buy a set of dumbbell weights that are one and two sizes up from what you’re currently can lift. And when you can easily do a set of 10 without too much strain, pick up the next. This is going to help you build more muscle and lose more weight. You are a star 💃
@@fabulous50s thank you for your kind words of encouragement. This means a lot to me. And Yes, I should go out and get bigger dumbells to make more progress. Keep up your motivating video's and keep being amazing !!
Great upper body and arms work today! I started with 5 pounds but reduced to 2 pounds. Worked even better as I had more flex with the lighter weight. Thank you especially for the 50 second stretch at the very end.
Couldn't help dancing to this fabulous workout I was a champ swimmer in my youth and still have broad shoulders Only as an adult starting appreciating them❤
Thank you Schellea glad I found this one I used different weights sone 3 lbs some 5 lbs 😅 I feel amazing sending you so much love and appreciation always xoxo 💪🏻❤️🥰
Perfect amount of time for a quick pick me up: grabbed my weights, pushed back from my keyboard, got some deep breathing in, felt awesomely energized from your upper arm workout, and - bonus - jazzed up my dancing skills in ONLY 8 minutes. Wahoo, go us. Thank you, Schellea.
This was excellent! I don't think I could do it again right away. Thankful to you for acknowledging the fake world we live in and for helping me to keep my world healthy and real! ❤️ I am 55 and I LOVE your choice of music for this video. Latin music speaks to my soul.
Congratulations on all of the work you’re putting in Michelle! I’m so happy that I am part of your fitness journey and I thank you for being part of our fabulous community ❤️🙌
Hello Shellea, it’s always so beautiful to see your face. Your aura is amazing. Thanks for all the exercises and your efforts. Greetings from Frankfurt/Germany
Wow, this surprised me at how challenging it was. I had to lower my arms a few times. I will keep this one in the lineup and work into being able to complete it all the wat through without lowering the weights. Thank you for these workouts and mostly for your encouragement. 💛
Love it all. No complaints. This one is new for me. Thank you for a new an invigorating TH-cam. You the virtually the best.. no need to look for anyone else. 🎀💗💝🎁👯♀️🍾🥰
Loving your video's. For a while I had been looking for a video that would be good for my arms, then I came across your's about a month ago. I have been doing the arms work out daily twice a day. And the results is amazing I am falling in love with my arms again. I couldn't believe the flappy creeped up on me. I am in Australia, we are in our summer. I am looking forward to start wearing nice singlet tops and dresses again. Never give up ladies it really works.
Good day Schellea ❤wonderful workout love it …no not easy to do it again I just came back after 3 weeks of only walking 🏃🏽♀️but it feel so good to be back thank you ❤☺️🫶
Some i could easily do with 5# and others only with 3#. I guess i know were my weaknesses are. 😊 Fun! Thank you. It's winter here so I'll be watching more of your videos to stay in shape.
I am so glad you enjoy the routines Bernice. 💖 So sorry I can't offer specific medical advice because I don't know your personal situation. I recommend you discuss this with your medical provider. Wishing you all the best.🌸💕
![30 Minute Full Body Dumbbell Strength Workout [Menopause Muscle Workout]](http://i.ytimg.com/vi/QrRDpD8xZfo/mqdefault.jpg)
💪Let me know in the comments below if you had to drop your weights and let me know if you could easily do it again...
🔥 Unlock a whole new level of fitness with Fabulous 50s premium challenge! Experience the thrill of conquering workouts, the joy of reaching milestones, and the satisfaction of transforming your body. Join the movement!
✅ fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
❤love your workouts fab.u Lous ❤
I dropped the weight for my right arm in like the 3rd or 4th exercise due to a slight injury i have
Hi I love your videos but when I do upper body arm exercises like these i always get neck strain or pain .. how can I do these without straining my neck what am I doing wrong ? Tia x
I found it a good length for add on arm set - but why the comment about “unlike the,fake world we live in” - can’t we separate politics from workouts 😂😥
Hello Shellea. I just wanted to tell you how very grateful I am to have found your channel. I have been Nordic walking/jogging for so many years. Lately, my hips and knees have really been bothering me. Now winter has set in. I have only been doing your workouts for a week. I just can't believe how GOOD I feel during & after. I never thought it possible to workout in the home and really obtain any results. How wrong I was. I am 57 and struggling with menopause. Your kind spirit has lifted me... a million thank yous!
I’m so happy you’re part of our community, @windust4503 💪 Thank you for sharing your progress with me and keep up the fabulous work. I’m sending you a big hug 🤗❤️
Great video! Definitely more challenging than expected! Thanks for your great videos. 😀
Thank you for your videos! I'm seeing a difference and absolutely love watching and participating with you ❤
Shelley, you’re amazing thank you. I’m 67 and this is perfect for me and I love the music.😊❤ sending love from New Jersey!
I did one of your thirty minute full body weight workouts, ten minute abs and finished with this one. I recently had cataract surgery and have been fairly limited in what I could do. I’m back now and it’s like starting over at 71. I love that your workouts are for all fitness levels and they are “doable” as you say.
Oh my!, I’m really happy to find you, here on You Tube. I’m trying to do this every other day. Starting to make a difference. I’m a hygienist and work is easier on my shoulders. Thank you! 🙏 I’m planning to add the other workouts as well. 😊
First time doing weights, I have been doing your knee exercises for the last year or so and find them brilliant! I loved this weights workout, I used two 400g tins as i had no weights, glad i did cos I'm gonna buy only 1ib weights to start with! What i love about your workouts is that they are long enough to make you feel you achieved something but short enough to motivate you to do them every day. Your positivity is just gorgeous Shelley. You can just tell that you are a beautiful person on the inside too! Thanks for being there! Hugs from Trisha in Ireland
Toward the end I missed a few reps but stayed with it. I like the jazz music, no harsh lyrics-just motivating. Real and attainable. Thank you!
Wow this workout was amazing! I have done your other arm workouts but this was truly what I need thank you your are the best!!!
Good morning! Was able to do most of the exercises with two 3lb dumbbell weights but had to put them down for a couple. Still, this is a good workout if you need a quick stretch or if the weathers bad. Thank you for posting it!
I love doing this arm workout with you, Schellea! You are such an inspiration to us over 50 year olds! I love it at the end when you say: "this is not part of the fake world we live in." That really resonates with me. I'm on chapter 8 in a Course in Miracles and learning all about illusions and what is real. Love, love, love you! Sending you hugs from sunny Florida! ~Joelle
I am a long time follower. I really miss the other topics you covered. Especially what you were eating. I find myself going back to that older video often.
Love your exercises. Great for me I am 78 and able to start our not stopping to the end. You are my role model and I am going to have a great upper arm. My challenge which will be my victory. Just new to your channel. Love ,love it.
Kedves Shellea.! Nagyon szuper edzéseid vannak! Köszönöm, hogy megosztod velünk!🌹🍀❤💯
❤the music, the format,your encouragement at the bottom of the screen. Had to drop arms a few times. Great challenge!
Combined this with another one of your arm exercises. I definitely had an excellent workout. Thanks my dear🥰💗💝💃🎶
Great video. I did drop my weights in each exercise as I felt need. So grateful for your workouts. They are effective! And I don't have to be doing HIIT or beating my knees up on a run to get good exercise!
Good morning fabulous just finish this workout love it ♥️♥️♥️♥️let’s continue …….been walking 60/75 min everyday so I’m staying in shape and still working with you Schellea 💖
Amen to everything you said!! The music is fine, too. Thk you so much.
This is just what I needed this morning. Thank you
You are a star Tammy! I’m so happy you’re working out with me ❤️
Perfect! Love each of the exercises in this video! Always look forward to doing your workouts. You are an inspiration and motivation! Thanks so much! 😊
Love this exercise! Much harder than it looks but doable. I like the instrumental only music too. I am working on reversing osteopenia naturally so anything with weights I appreciate. And of course I appreciate all you do to motivate me and so many other mature women to be healthy.
Dear Schellea Loved the workout! And the music!! Yes my arms are burning no i did not drop the weights but I could not do it again! Thanks so much ❤ Maud
Yay! Go Maud. Very well done 🙌 Keep up the great work 💪❤️
The audio on your studio videos is great these days. You've nailed it Schellea ❤
Thank you so much for taking the time to share how much you enjoy the audio Linda. 🌸 Keep up the great work! 💪💕
Great workout Shellea, I love the 8 minute targeted area workouts. You can dip into as many as you have time for 👍🏻
And yet again thank you Schellea! I really like the 8 minute workouts. I usually string a few together. I actually did this one with 5 lb weights because I have been using weights forever but I was definitely feeling it by that last exercise! 😂
Congratulations on putting in all the effort Wendy! You should be so proud of yourself 🙌❤️
Great video. Love the jazzy music keeps the right pace for me. I did have to drop the weights but still feels good! Thank you.
Great arm workout! I did have to drop my weights the last half of the last exercise! Thanks!
Another great workout, very energetic. I know my arms will ache tomorrow but it is so worth it. Thanks ever so much Shellea. Your workouts are also fantastic for the mind, very uplifting.
Ty... IM 51 AND STARTING to get menopause flab...and I CANT STAND IT...ty for the tips.
Good job as usual Mam! Thank you for all that you do for us !!!
Yay! Glad you like the routine Alisia 🙌 Stay strong and fabulous. ❤️💪
Thank you!!! I can do this with my busy work schedule. I can already see the tightening, Just want to look as healthy as you.
This is great...Am still exercising with 3 years on. Thank you for your encouragement and your endless enthusiasm and positivity. Keeps me trying and keeps me motivated.
YOU are amazing Gillian! Thank you for sharing your wonderful comment and stay fabulous ❤️🌸
Today I used 2.5 lb weights and found this was more doable than last time but I still felt the burn. Wonderful workout for the upper body and a great stretch at the end. Thanks Schellea!
I'm 41 and a big Girl. Doing this 2 times a week for 1.5 months now, and can seriously see my arms get more defined. Also my cloths are slowly fitting better around my upper arms. ❤
Thank you for this easy, yet effective workout.
Amazing work Madalyn, and congratulations on your commitment to making change! I’m so excited that you’re starting to see your arms defined, that is a big win and you should be proud of yourself! May I suggest that you buy a set of dumbbell weights that are one and two sizes up from what you’re currently can lift. And when you can easily do a set of 10 without too much strain, pick up the next. This is going to help you build more muscle and lose more weight. You are a star 💃
@@fabulous50s thank you for your kind words of encouragement. This means a lot to me. And Yes, I should go out and get bigger dumbells to make more progress. Keep up your motivating video's and keep being amazing !!
Loved this as well as your tips on-screen during the exercises. Thank you!!
Thank you so much for your lovely comment Karen. Sending you a big hug! 🤗❤️
Great warm up for my cross country ski this afternoon
Thanks 💝💗🙌🏼👍🏼
Loved the workout, and the music im glad i found your channel 😁
Just getting back into working out. This was excellent! Thank you so much!
I definitely had to drop my weights! My hands are trembling as I type this - great workout!
Thank you!
Great workout. Yes, i dropped it for a few seconds, but hope, thst after a few training I' be able to do it!
Keep in mind a little progress each day adds up to big results. Really big results!! You got this Lena 🙌 Sending you a big hug 🤗❤
@@fabulous50s Thank you Schellea 🤗💖
Great upper body and arms work today! I started with 5 pounds but reduced to 2 pounds. Worked even better as I had more flex with the lighter weight. Thank you especially for the 50 second stretch at the very end.
Cant wait to do these three workouts tomorrow . Love the music. Thank you .
WooHoo! That is so great Helen. Let me know how you go. Stay strong and fabulous ❤️💪
This was amazing!!! I did have to go from a five pound to three for a few of the exercises! Thank you!!
Couldn't help dancing to this fabulous workout
I was a champ swimmer in my youth and still have broad shoulders
Only as an adult starting appreciating them❤
WooHoo! You are awesome @welcomwelcom9882! Keep up the amazing work 💪🌸
Loved it! Sometimes I just want a quick arm work out and this was great.
I’m so happy you did this workout Linda. Keep up the great work! 💪🌸
Thank you Schellea glad I found this one I used different weights sone 3 lbs some 5 lbs 😅 I feel amazing sending you so much love and appreciation always xoxo 💪🏻❤️🥰
Happy new year🎉 fabulous lady’s and Schellea great arms exercise after 3weeks taking a break but walking every day 🏃🏽♀️🙏♥️
Perfect amount of time for a quick pick me up: grabbed my weights, pushed back from my keyboard, got some deep breathing in, felt awesomely energized from your upper arm workout, and - bonus - jazzed up my dancing skills in ONLY 8 minutes. Wahoo, go us. Thank you, Schellea.
I love your comment! You are strong you are fit and you are fabulous 🙌 Keep up the amazing work JM and I’m so happy you’re here with me 💪❤️
Wow -that was a challenge but perfect because I only had a little time today...my arms are still shaking! Thanks for another winner!
This was excellent! I don't think I could do it again right away. Thankful to you for acknowledging the fake world we live in and for helping me to keep my world healthy and real! ❤️
I am 55 and I LOVE your choice of music for this video. Latin music speaks to my soul.
Congratulations on all of the work you’re putting in Michelle! I’m so happy that I am part of your fitness journey and I thank you for being part of our fabulous community ❤️🙌
Hello Shellea, it’s always so beautiful to see your face. Your aura is amazing. Thanks for all the exercises and your efforts. Greetings from Frankfurt/Germany
Thank you for sharing your wonderful comment Gabriele. Sending you a big hug from Australia 🤗❤️
Thanks Schellea, as always loved working my arms out with you
I loved it! The music good tempo, pace. Thank you
Thank you I had meniscus tear in both knees and doing weights as helped me so much
Wow, this surprised me at how challenging it was. I had to lower my arms a few times. I will keep this one in the lineup and work into being able to complete it all the wat through without lowering the weights. Thank you for these workouts and mostly for your encouragement. 💛
Almost felt like giving up, but kept going. Really feel it's doing some good! Thanks for sharing these.
You are a star Sally! You’re putting in the effort and doing all the work 🎉 Stay strong and fabulous 💪❤️
I LOVE the stretches at the end-and the instrumentals 😊
More challenging than I thought! Need to get some 3 lb weights! Music choices are great- keep em coming!
Thank you! And the music is so great!
Thanks for working out with me Liliya! I'm glad you loved the music too. Keep up the amazing work! 🎶💃
@@fabulous50s you are such an inspiration 💎so amazing and beautiful 🤗 Thank you 🙏
Thank you for a shorter, and still challenging video! I'm more motivated with these lovely bite-size challenges.
Thank you, Shellea, love your workouts and this one was great as always, had to drop my weights once, lol.
You got this ❤️ Take it at your own pace and you will become more masterful than you know. Sending you a big hug 🤗💕
So good! I had to drop my weights on the arm openers :)
Loved the jazzy music! 👍So much better than in many other videos
Excellent exercises. Love it and do it everyday
Thank you so much!!!
This was great! it was challenging but great!
Those 8 minutes packed a lot of punch. Great workout, as usual. Thanks, Shellea
You are a star for always showing up and giving it your best Lin 🙌💪❤️
Excellent
Added this onto 10 minute arm workout
Stretch afterwards felt great
Thanks
Great workout! Will do this one again :)
thank you sooo much for all your video ❤
Love it all. No complaints. This one is new for me. Thank you for a new an invigorating TH-cam. You the virtually the best.. no need to look for anyone else.
🎀💗💝🎁👯♀️🍾🥰
Great work out, really effective... Thank you ❤
Thanks for working out with me Sal! I’m so happy you’re seeing results 💪🙌
This was excellent! Do you have any workouts with biceps in them?
Brilliant arm workout , harder than I thought it would be , you truly are FABULOUS ❤❤
Thanks so much for working out with me Kate ❤️
👏👏👏👏👏👏 Thank you Schellea YOU WONDERFUL LADY 🌺🌺🌺Only watched tonight but will definitely be putting this into action soon 🙌🏻🙌🏻🙌🏻
WooHoo! That is so great. Let me know how you go Julie. Stay strong and fabulous ❤️💪
Definately felt this. So good for working on my posture. Used .5kg weights. Slow but sure.
Loving your video's.
For a while I had been looking for a video that would be good for
my arms, then I came across your's about a month ago.
I have been doing the arms work out daily twice a day. And the results
is amazing I am falling in love with my arms again. I couldn't believe
the flappy creeped up on me.
I am in Australia, we are in our summer. I am looking forward to start
wearing nice singlet tops and dresses again.
Never give up ladies it really works.
Great workout, and I understand the music selection, good for keeping the reps, and who doesn’t like swing, samba music 🎶 😊
I’m so happy you enjoyed the workout Sharon. 💖 Thank you so much for taking the time to comment. 🤗🌸
I love this workout. Really feels like I am reversing the forward hunch from sitting at a computer.
Good one that was a good one for sure!! I guess t through it but it was a struggle so that’s what I need!! Thank you!!
Thanks for working out with me Stephanie 💕 Stay strong and fabulous 💪🌸
Hello Shellea I am57 and I need to do more of this I feel my body getting stiff I could't use the weight but this felt so good. Thanks
You are amazing! Keep up the fabulous work Joan 💪🌸
Thanks for the exercises
You are so welcome Amparo. Stay strong and fabulous ❤️💪
Great work out! I used 2 lbs the whole time! I will work up to 3s 💪
Hello Shellea, I love this routine, thanks,🎉🎉🎉😊😊
I am so glad you enjoyed this routine Arelis! Stay strong and fabulous ❤️💪
More challenging for sure !!!!! I feel my ARMS MUSCLES ….WOOOOW ❤
You are a star! Keep up the fabulous work Diane 🙌💕
👏My new favourite short arm workout! 🔥
Good day Schellea ❤wonderful workout love it …no not easy to do it again I just came back after 3 weeks of only walking 🏃🏽♀️but it feel so good to be back thank you ❤☺️🫶
Nice music and exercises. Thank you!
I am so glad you enjoyed this workout @Sand24! Stay strong and fabulous ❤️💪
I ❤ all of your workouts!!!!
You are fabulous .Thanks Shellea
Thank you for another great work out, I felt the burn with this one!! 😍
WooHoo! You are awesome Jennifer! Keep up the amazing work 💪🌸
That was wonderful ❤❤
Used 2kg dumbbells and found this to be an amazing workout. I’m 52 and physically quite strong and found it challenging but doable. ❤
Some i could easily do with 5# and others only with 3#. I guess i know were my weaknesses are. 😊 Fun! Thank you. It's winter here so I'll be watching more of your videos to stay in shape.
Keep in mind a little progress each day adds up to big results. Really big results!! You got this @justbychance7012 🙌 Sending you a big hug 🤗❤
Love your excercise routines. Do you have any routines for arthritis in feet and hands.
I am so glad you enjoy the routines Bernice. 💖 So sorry I can't offer specific medical advice because I don't know your personal situation. I recommend you discuss this with your medical provider. Wishing you all the best.🌸💕
Even with lesser weights, still very challenging. Thanks
Nice workout! I used 2 lb weights. I felt so good when done that I did 3 rounds of bicep curls. Thanks!
You should be so proud of yourself for all of the hard work you’re putting in. Stay strong and fabulous @zortil 💪❤️
I’m 64 and overweight. I’m starting to try. I’m fully employed as a dental hygienist. These arm exercises were good. Thanks. Time will tell.