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Club Forme Pilates & Barre
Australia
เข้าร่วมเมื่อ 29 ธ.ค. 2020
Hi everyone! My name is Emma, thank you so much for stopping by. I am an Australian Pilates and Barre teacher and I have created Club Forme to share my love of movement. On Club Forme you'll find a collection of mat Pilates, Barre, stretch and relaxation classes. There are quick and full-length workouts, flows and active workouts, and beginner and advanced workouts. Hopefully you will enjoy working out and having a bit of a laugh with me! :)
DISCLAIMER:
These are my own personal workouts and they may not be suitable for you. We recommend you speak with your physician and follow all safety instructions before the commencement of any exercise program. By engaging in this exercise or exercise program, you understand that the classes are a form of physical activity and that there are inherent risks in undertaking any form of physical exercise. When participating you agree that you do so at your own risk, are voluntarily participating and assume all risk of injury to yourself.
DISCLAIMER:
These are my own personal workouts and they may not be suitable for you. We recommend you speak with your physician and follow all safety instructions before the commencement of any exercise program. By engaging in this exercise or exercise program, you understand that the classes are a form of physical activity and that there are inherent risks in undertaking any form of physical exercise. When participating you agree that you do so at your own risk, are voluntarily participating and assume all risk of injury to yourself.
Quick Lower Body Barre Class Burner | Workout for Glutes & Thighs
Hello everyone! Join me for a quick 10 minute Barre blast workout to work your legs and glutes. I'm using a small squishy Pilates ball for this workout, but don't worry if you don't have one, you could use a small towel or cushion in place, or just do the workout without. :)
Let me know what you think of the workout in the comments below, I love hearing your feedback.
Enjoy the burn!
Emma x
#barreclass #legsworkoutathome #glutesworkout
You can find Club Forme here:
Follow Club Forme on Instagram: club.forme
Follow Emma on Instagram: emmaspencerlelek
DISCLAIMER:
This is my own personal workout and it may not be suitable for you. We recommend you speak with your physician and follow all safety instructions before the commencement of any exercise program. By engaging in this exercise or exercise program, you understand that the classes are a form of physical activity and that there are inherent risks in undertaking any form of physical exercise. When participating you agree that you do so at your own risk, are voluntarily participating and assume all risk of injury to yourself.
Let me know what you think of the workout in the comments below, I love hearing your feedback.
Enjoy the burn!
Emma x
#barreclass #legsworkoutathome #glutesworkout
You can find Club Forme here:
Follow Club Forme on Instagram: club.forme
Follow Emma on Instagram: emmaspencerlelek
DISCLAIMER:
This is my own personal workout and it may not be suitable for you. We recommend you speak with your physician and follow all safety instructions before the commencement of any exercise program. By engaging in this exercise or exercise program, you understand that the classes are a form of physical activity and that there are inherent risks in undertaking any form of physical exercise. When participating you agree that you do so at your own risk, are voluntarily participating and assume all risk of injury to yourself.
มุมมอง: 2 363
วีดีโอ
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มุมมอง 1.1Kปีที่แล้ว
Hello everyone! Join me for a quick 10 minute barre workout to work your legs and glutes. This class is great to do either on its on for a quick burn, or can be added on to any other class. I'm using a squishy Pilates ball for the class, but if you don't have a ball, don't worry, you could do the class without one, or you could use a small cushion or a small rolled up towel in place. I'm also u...
Pilates Workout For Back Strength | Back Workout to Help Posture
มุมมอง 2.1Kปีที่แล้ว
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Relaxing Savasana-Style Evening Wind Down | Rest Day Stretch & Meditation
มุมมอง 728ปีที่แล้ว
Hello everyone! Join me for a VERY relaxing and slow savasana-style stretch and meditation class. This will be a great class if you're looking for something to do just before bed, or if you're having a rest day and are looking for more of a gentle and nourishing session. Sometimes it's nice to mix the stronger class with something more calm. No equipment needed for this class, just your beautif...
25 Minute Pilates Oblique Workout | Pilates Abs Workout
มุมมอง 5Kปีที่แล้ว
Hello everyone! Join me for Pilates core workout, focusing on the side of your waist, also known as your obliques. No equipment needed for this class, just your beautiful self and your beautiful mat! Please feel free to like, share and subscribe, and let me know if you have any questions, suggestions or feedback. :) Enjoy the burn! Emma x #pilatesabs #pilatescore #obliqueworkout You can find Cl...
20 Minute Pilates Side Lying Series | Glute and Leg Workout
มุมมอง 15Kปีที่แล้ว
Hello everyone! Join me for a Pilates side lying series focusing on strengthening and toning your glutes and legs. No equipment needed for this class, but if you want to add a little extra resistance with ankle weights, be my guest! Please feel free to like, share and subscribe, and let me know if you have any questions, suggestions or feedback. :) Enjoy the burn! Emma x #pilates #powerpilates ...
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มุมมอง 3.1Kปีที่แล้ว
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Side Lying Series | Glute Workout with Optional Resistance Band
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lovely session-ty
crecí con el síndrome de la niña buena y recién en mi base tres , comencé a poner limites y causa incomodidad , pero se siente tan bien que no volvería a esa etapa
This is no joke 😅 with 5lbs I was struggling and I do 50lb RDLS 😅
I’ve been weightlifting for years and recently hit a slump. I used 5 lbs dumbbells and I was struggling! I will definitely be doing this often
3 year ago you posted it and ì enjoyed ít doing today ❤
Phantastic workout ❤
I found this very challenging. Thank you.
That didn't feel light at all! Thank you
This hurt my feet more than anything
best oblique pilates ive ever done. thanks!
just bought 2 pounds weight while I am at my mother house for the weekend thinking "just a quick workout" and it was a buuuurn instead!! Great workout
Wow it hurts so good! I had to take some breaks but I finished it! Thank you 😊
Wow my arms are on fire, in a good way! 🔥 💪💪. Who knew canned tomatoes could give an amazing workout!
Is 3 pounds okay to use please? I don’t want to look bulk
Wow! My glutes are on fire!
I used a pair of 4kg dumbbells and it burns! I have been working out for a long time. It looks easy but if you use the right pair of weights for your level, you will feel it. First time visiting her channel and will certainly come back again
Done again!! Love this one 🔥🔥🤩
I just discovered you! That was a wonderful class for a lazy day workout! I'm definitely going to be looking into your other classes!
Thank you! I love your videos ♥️
Just found this channel today & HOLYYYY MOLYYYY 🔥🔥 WHAT A BURRRN!!!! 🤩💪 lovvvee how she talks through & explains the exercises too!! Thanks!!!
this is awesome 😍 thank you so much 🥰
Light weights but hard workout!
heyyy, Can you make ankle friendly workouts please, love your workouts
This was intense and I was looking for breaks. I need to practice the turns my brain was confused. I give you a 2 for senior compatibility.
Loved it. Super quick and easy
Such a good burn!
Wow, did that hurt! Will definitely use this again and again. I only used 3lb weights!
Loved this, thank you! Just what I needed today
I did it even at 75.
great small workout, and arm burn!
Quick and effective. Thanks! :)
Love these. Do you not post tanymore?
Your cute smile and cool demeanor makes this workout look deceptively simple! 😊
No music too much chat 😊
really nice workout! 🤍
This is a great little everyday workout! I keep coming back.
I've been lifting 10-15lbs weights for 3 months, 6 days a week. But wow this 10 minute workout with 2lb weights had my arms burning! Thank you!
I liked this. Can you make more of your side lying and no neck pains core, this is also a good hip mobility and pilates for bad knees workout.
My new favorite slider workout🔥🔥
Best plank challenge ever🔥Thank you❤️
Great workout. thank you🥰
Great workout. Definitely could feel the burn 🎉
This was amazing 👏 thank you 😊 x
Excellent! I just found your page, and I love that you do a good amount of reps for each move, I plan on doing this every day. Thank you! ❤
That was so good for 10 minutes, my arms are on fire !!🔥 ❤
great work out! thank you!
Does this slim down legs?
I've added this to my workout playlist to do a few times a week. Weightless for now until I build my strength up 🥲
so glad i found this channel ive watched many different pilates instructors but youre so charming and motivating !
Thank you and God bless you. A lovely arm blast ❤