Not sure why this doesn't have more likes - a great total upper body workout....even with light weights I can feels it! Instructions are clear and simple, and the time goes quickly!! Would definitely recommend for anyone wanting to add a quick arms sets to their routine!! 💪💪💪
One of those rare workouts where I’m really sore the whole time but not so hard that I have to stop every 5 seconds. Plus, your energy is so motivating! I just love this video
this workout has saved my life. i could never find a workout with such light dumbbells, i have very skinny arms and this was challenging but i could keep up and now i really see results. i’ll try the other barre arms workouts too. thank you! 💗
I really love this! I am often put off by workouts with difficult moves so this one was perfect as it was challenging yet easy to follow. I never ever work out my arms because I have little time and usually just focus on abs and butt, however this is definitely doable once a day for me. Thank you for this!
Its not just the workout thats great but her gentle polite calming voice that just makes the workout more motivating, tbh shes my favorite workout instructor so far
thank you for these fantastic videos! I'm 52 and feeling revitalized thanks to your workouts. Finally, a gentle but effective way to get rid of batwings and back fat!
Today was my second time doing this and today I did it on my vibration plate. I just love barre arms that is effective like this. I use to lift heavy weight and after some life changes and fitness burnout, I am now lifting way lighter. I love these barre arms and also your other upper body with 8 pounds. So effective and the 10-15 minutes is easy to fit into my days. Thank you!
Mik, everytime I try a different video of yours i am blown away at how amazing they are! LOVE LOVE LOVE THIS WORKOUT!! I’m really into your barre arm workouts! Now off to do a Core Video of yours ❤️
Jesus!!! I did work 2kg and I was shaking at the end of each set as forgot no breaks! The breathing reminders are amazing and you can really benefit from following. Great workout!!!
I agree! I've been doing the workouts with 8 lbs... thought this would be a nice change. Very challenging, and true confession.... I took some breaks!! 😊
only a few months ago i couldn’t finish the video, and thought this was a hard workout, now i’m doing this again after i’ve been doing harder and harder workouts over the months and i found this a bit easy! never thought i’d make progress. this was the video that got me started with working out, thank you 🫶
This is my fav upper body workout from you. I started with 3s; couldn't even get all the way through with you; I had to bring em down--now n then. But... now I'm up to 5s, because I "mastered" the 3s. Working on the 5s; I'll get there!
Absolutely the quintessential Barre arms workout! It seems like it's going to be easy, and then all of a sudden, you're burning 🔥👐👐!!!!! Loved the non-stop format and variety of moves!! Great workout to tone up the upper body!!!!! 👍💯☺️!!!!!
Great work I really felt the burn in my shoulders, plus it doesn’t require an extremely heavy dumbbell. I normally lift 12.5kg and 17kg dumbbells at the gym but video this really helpful and all I needed was a set of 3kg weights.
I've always had some really jacked up elbows and shoulders that would always snap and pop so much, and I'm not even an adult yet💀 but I really feel like this workout is going to be great for my joints and stuff so TYSM for making ittt!!😭✨✨
Wow, this is a lot harder than it looks, especially after I just completed an arm workout as well. Thankyou l❤ loved it. Must admit thought the last 2 bonus ones I did put down my weights lol
This is more of a shoulder workout, not arms. I prefer your other workouts where you do compound moves. I do them at least three times a week. You’re the best m
Descubri hace poco tu canal, me encanta ya que hay muchas rutinas de brazo para adelgazar/tonificar y se nota el trabajo, divertido y efectivo,muchas gracias 😊
I love this video. I’m out of shape and this is perfect for me. I would love to know the name of the song playing. Thanks! I definitely feel the burn 😊
Not sure why this doesn't have more likes - a great total upper body workout....even with light weights I can feels it! Instructions are clear and simple, and the time goes quickly!! Would definitely recommend for anyone wanting to add a quick arms sets to their routine!! 💪💪💪
You are so right. It should have a trillion likes by now. Excellent arm workout ever. Kudusss
I do this workout twice a week and my arms feel amazing.
I agree a great workout!
totally agree with this comment
@@ginggingchobchob i think because its mainly "only" a shoulder workout
I LOVE how you queue when to breathe! That's so important and most people here on YT don't call it out enough.
this is the best arm workout i have found on youtube
One of those rare workouts where I’m really sore the whole time but not so hard that I have to stop every 5 seconds. Plus, your energy is so motivating! I just love this video
Plus it is good that these exercises don’t require extremely heavy dumbbells to feel the burn.
this workout has saved my life. i could never find a workout with such light dumbbells, i have very skinny arms and this was challenging but i could keep up and now i really see results. i’ll try the other barre arms workouts too. thank you! 💗
the best❤777
I'm 62 years old and was able to keep up using 2 pound weights. My arms are burning! Thanks for a great workout!
I start my day with this one and do 5 more 10 minute spot work outs. The transformation is remarkable.
what are spot workouts
@@mahamsarfraz7561 I think maybe she means work 5 more 10 minute workouts that target a different area/part of the body.
I really love this! I am often put off by workouts with difficult moves so this one was perfect as it was challenging yet easy to follow. I never ever work out my arms because I have little time and usually just focus on abs and butt, however this is definitely doable once a day for me. Thank you for this!
Amazing! Thanks so much Georgina. I’m glad it was right up your alley! I’ve got tons of barre arm workouts to choose from 😊💛
Its not just the workout thats great but her gentle polite calming voice that just makes the workout more motivating, tbh shes my favorite workout instructor so far
Not me thinking it was going to be a gentle one cause of 3lbs! That was my favourite one so far. Thank you for you content.
thank you for these fantastic videos! I'm 52 and feeling revitalized thanks to your workouts. Finally, a gentle but effective way to get rid of batwings and back fat!
I've done this routine everyday for six weeks and it has really paid off.
Did you lose weight n your super body? I just had a baby 4 months ago & now my arms & super body look Bigger... hopefully this helps to loose them.
Today was my second time doing this and today I did it on my vibration plate. I just love barre arms that is effective like this. I use to lift heavy weight and after some life changes and fitness burnout, I am now lifting way lighter. I love these barre arms and also your other upper body with 8 pounds. So effective and the 10-15 minutes is easy to fit into my days. Thank you!
I just love your workouts, Mik! I’ve been doing your arm workouts for a month now and can totally tell a difference. Thank you!!
Mik, everytime I try a different video of yours i am blown away at how amazing they are! LOVE LOVE LOVE THIS WORKOUT!! I’m really into your barre arm workouts!
Now off to do a Core Video of yours ❤️
Excellent workout, well narrated, easy to follow. Helped us work out while recovering from a broken leg - Thanks Mikala!
i do this 2 times a day morning and night makes me feel so much better!
I simply love your 10-15 minute barre arms workouts! They are challenging but go by so quickly that I stay motivated!
Jesus!!! I did work 2kg and I was shaking at the end of each set as forgot no breaks! The breathing reminders are amazing and you can really benefit from following. Great workout!!!
Thanks!
Wow this was tougher than you first think 😳. Arms were definitely shaking at the end of this short burner 🔥. Really enjoyed it 😁
I agree! I've been doing the workouts with 8 lbs... thought this would be a nice change. Very challenging, and true confession.... I took some breaks!! 😊
@@juliaedgar5069 better to take breaks and keep the correct technique and form than carry on. You'll see results that way. 👍😁
Whew! This short, light weights workout let me know how much I needed it. Oooh, it was a lot of cardio for me. Great video. Thank you!
This is one of the best light weight videos for arm toning! Love your work, thank you. Lots of love! 💕
5lbs weights kicked my butt. I am giving it another try with 2lbs and work my way up to 5lbs. Feel the burn 🔥
This was incredible. The back to back exercises really get the heartbeat going. Will be revisiting this one again!
only a few months ago i couldn’t finish the video, and thought this was a hard workout, now i’m doing this again after i’ve been doing harder and harder workouts over the months and i found this a bit easy! never thought i’d make progress. this was the video that got me started with working out, thank you 🫶
This workout was just what i needed. The level of dofficulty was perfect
This 10mins intensive dumbbells workout is the best shoulder burning routine!!!!💪😉
Easy to understand. Just getting back into working out after several years of inactivity. Really appreciated this workout !
I love your 10 minute workouts - short but packed and can tag on to a longer cardo workout. Thanks a lot!
really loved this one! breaks slow my momentum so I appreciated that the workout went straight through!
This is my fav upper body workout from you. I started with 3s; couldn't even get all the way through with you; I had to bring em down--now n then. But... now I'm up to 5s, because I "mastered" the 3s. Working on the 5s; I'll get there!
As a man im using light weights ,im enjoying these type of work outs the more i do them ,...
Good fat burning stuff thats for sure ...
Absolutely the quintessential Barre arms workout! It seems like it's going to be easy, and then all of a sudden, you're burning 🔥👐👐!!!!! Loved the non-stop format and variety of moves!! Great workout to tone up the upper body!!!!! 👍💯☺️!!!!!
I just love this-I feel real progress with your workouts. You are so lovely and lively and encouraging, but I still feel the burn💥🌸
Felt the burn! Loved this quick workout so much! Would love to see more! Thank u Mik! 💖🙏🏼💪🏼
Please post more like this!!! Fav video
Great work I really felt the burn in my shoulders, plus it doesn’t require an extremely heavy dumbbell. I normally lift 12.5kg and 17kg dumbbells at the gym but video this really helpful and all I needed was a set of 3kg weights.
Found you today, loved the whole format. The aesthetics of your space, the music, the actual moves keep it up!
thank you for the wide variety of workouts you offer. Just what I needed today.
I only had 5 lb weights and I sure felt the burn. Thank you. Fab at 51
Love it!
Can you do more arm workout with light dumbbells PLEASEEEEE
THIS is what I'm talking about when I want an arm workout! It''s great and I'll do it again to build up to no pauses ;)
That was a total arm shred!! Thank you!!!! Keep up the good work🙂🙂❤
Thank you for a great workout making the most of 10 mins. Also appreciate your breathing cues!
I've always had some really jacked up elbows and shoulders that would always snap and pop so much, and I'm not even an adult yet💀 but I really feel like this workout is going to be great for my joints and stuff so TYSM for making ittt!!😭✨✨
i have the same issue bc hypermobility and i can say it does help
Those 10 minutes REALLY worked my arms and I thank you for it !!!
I should have started on no weights. 😅 but definitely stuck it out and felt the workout! Great workout!
This was a great short workout I can do as a wheelchair user with a few small edits 😊 love it
This was a really good quick upper body. Fast but you sure do feel it! I sneak it in at work. :) Thank you!
This workout KILLED me but in the best ways. Wow! I will be for sure doing this one at least twice a week
I didn't even notice when the 10 mins happened. So good!
I just stumbled across your workouts!! And loving it!! Best 10min and feeling the burn phew ❤
Been doing this 5 days a week on top of my regular workout routine. My arms have toned and thinned in only 2 weeks
Love this workout one of my favorites! Should have more likes I get great results from this workout!
These exercises burned and is more difficult then my regular atm workouts! I really enjoyed it!
Perfect quick arm workout. Love it!
I love all your routines!! Big hugs from Bilbao-Basque Country (Spain)😊
Another great arm workout! Thank you!
I really love your barre arm classes!!
I just completed this great workout! Thank you 😘!
Wow, this is a lot harder than it looks, especially after I just completed an arm workout as well. Thankyou l❤ loved it. Must admit thought the last 2 bonus ones I did put down my weights lol
Love these barre workouts. Surprised only 10 min with lightweights you do feel the burn.
Holy moly Monday morning 🔥 thank you
Great workout!! I’d type more but my arms are done!!! 😄
Thank you ❤️
i felt that 😩😩
Wow. Just wow. Great workout; I’ll return to this one again and again!
Loved this so quick but effective …and my arms at the end were burning!!!!!!! 😍😍😍
Amazing arm workout! Thank you. Just finished, and loved it. Going to be adding it to my routine.
Im open to barre workout nowadays! New to me! Thank you , will add it on my list ! 🥰💪
I only had 5 lb dumbbells and my arms are on fire!! Very short but effective workout!
Excellent work out hope you have many more arms work outs, it is exactly what I need!
That was a killer, and I'll be repeating it weekly. Thank you for your quality instruction! Greetings from Southern California ☀️
Ok, I thought it was going to be easy because of the light weight. I was wrong and I really enjoyed this video!
I cried the entire time 10/10 awesome arm workout
Love this! Such a great 10 minute zap!
That was a burner. Thank you 🌻
YIKES SO MUCH 🔥 BURNED. THANKS
Thank you, these are great exercises and I aim to do these arm ones most days.
This was really nice. I only have weights from my spin bike.
Best arm exercise routine. THANKS 😊
Thank you, it was great. And I love your smile and positive energy.
Favorite arm workout ! Wow! Thank you
I love it. Helps with my shoulder pain
This was a great burner! Did it twice 🙂Thank you
Great workout 💪! My arms and shoulders definitely burned 🔥!
This is more of a shoulder workout, not arms. I prefer your other workouts where you do compound moves. I do them at least three times a week. You’re the best m
Loved it! Used 2 kilos instead of 2 Lb and damn it burns!!!❤
Love this w/out! Thank you
I only started yesterday but I can only do 4 minutes. This is so hard!! I will do this every day or every other day and hopefully finish strong!
Needed a quick hotel room work-out. No weights and still feeling it! Nice.
Great burn after your 20 minute standing arms and abs workout!
This was killer. Thank you! I’d love to see more like this!
Thank you for this workout!
Loved this no breaks amazing
Descubri hace poco tu canal, me encanta ya que hay muchas rutinas de brazo para adelgazar/tonificar y se nota el trabajo, divertido y efectivo,muchas gracias 😊
Thanks for the quick nut effective workout ❤
I can already see the difference in my arms! thx :)
One of the best arm workout
I love this video. I’m out of shape and this is perfect for me. I would love to know the name of the song playing. Thanks! I definitely feel the burn 😊
Best arm workout!! Thank you 😊