10 min BARRE ARMS WORKOUT | Toned Arms | Light Dumbbells
ฝัง
- เผยแพร่เมื่อ 15 ต.ค. 2024
- Join me for a 10 minute BARRE ARMS at home workout for lean toned arms. All you need is a light set of 3 pound dumbbells OR 2 full water bottles. There will be no breaks in today's workout with 20 different moves for 30 seconds each. So let's hop to it! 💞 xox Mik
EQUIPMENT:
Light Dumbbells (3lb)
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#fitness #barrearms #armworkout
this is the best arm workout i have found on youtube
Not sure why this doesn't have more likes - a great total upper body workout....even with light weights I can feels it! Instructions are clear and simple, and the time goes quickly!! Would definitely recommend for anyone wanting to add a quick arms sets to their routine!! 💪💪💪
You are so right. It should have a trillion likes by now. Excellent arm workout ever. Kudusss
I do this workout twice a week and my arms feel amazing.
I agree a great workout!
totally agree with this comment
@@ginggingchobchob i think because its mainly "only" a shoulder workout
I LOVE how you queue when to breathe! That's so important and most people here on YT don't call it out enough.
One of those rare workouts where I’m really sore the whole time but not so hard that I have to stop every 5 seconds. Plus, your energy is so motivating! I just love this video
Plus it is good that these exercises don’t require extremely heavy dumbbells to feel the burn.
this workout has saved my life. i could never find a workout with such light dumbbells, i have very skinny arms and this was challenging but i could keep up and now i really see results. i’ll try the other barre arms workouts too. thank you! 💗
I start my day with this one and do 5 more 10 minute spot work outs. The transformation is remarkable.
what are spot workouts
@@mahamsarfraz7561 I think maybe she means work 5 more 10 minute workouts that target a different area/part of the body.
I'm 62 years old and was able to keep up using 2 pound weights. My arms are burning! Thanks for a great workout!
Its not just the workout thats great but her gentle polite calming voice that just makes the workout more motivating, tbh shes my favorite workout instructor so far
I really love this! I am often put off by workouts with difficult moves so this one was perfect as it was challenging yet easy to follow. I never ever work out my arms because I have little time and usually just focus on abs and butt, however this is definitely doable once a day for me. Thank you for this!
Amazing! Thanks so much Georgina. I’m glad it was right up your alley! I’ve got tons of barre arm workouts to choose from 😊💛
really loved this one! breaks slow my momentum so I appreciated that the workout went straight through!
Thank you for a great workout making the most of 10 mins. Also appreciate your breathing cues!
Another great arm workout! Thank you!
Not me thinking it was going to be a gentle one cause of 3lbs! That was my favourite one so far. Thank you for you content.
Wow this was tougher than you first think 😳. Arms were definitely shaking at the end of this short burner 🔥. Really enjoyed it 😁
I agree! I've been doing the workouts with 8 lbs... thought this would be a nice change. Very challenging, and true confession.... I took some breaks!! 😊
@@juliaedgar5069 better to take breaks and keep the correct technique and form than carry on. You'll see results that way. 👍😁
thank you for these fantastic videos! I'm 52 and feeling revitalized thanks to your workouts. Finally, a gentle but effective way to get rid of batwings and back fat!
Excellent workout, well narrated, easy to follow. Helped us work out while recovering from a broken leg - Thanks Mikala!
I simply love your 10-15 minute barre arms workouts! They are challenging but go by so quickly that I stay motivated!
Whew! This short, light weights workout let me know how much I needed it. Oooh, it was a lot of cardio for me. Great video. Thank you!
This 10mins intensive dumbbells workout is the best shoulder burning routine!!!!💪😉
This was incredible. The back to back exercises really get the heartbeat going. Will be revisiting this one again!
This is one of the best light weight videos for arm toning! Love your work, thank you. Lots of love! 💕
I've done this routine everyday for six weeks and it has really paid off.
Did you lose weight n your super body? I just had a baby 4 months ago & now my arms & super body look Bigger... hopefully this helps to loose them.
i do this 2 times a day morning and night makes me feel so much better!
This workout was just what i needed. The level of dofficulty was perfect
I love your 10 minute workouts - short but packed and can tag on to a longer cardo workout. Thanks a lot!
Please post more like this!!! Fav video
Easy to understand. Just getting back into working out after several years of inactivity. Really appreciated this workout !
I just love this-I feel real progress with your workouts. You are so lovely and lively and encouraging, but I still feel the burn💥🌸
This was a really good quick upper body. Fast but you sure do feel it! I sneak it in at work. :) Thank you!
thank you for the wide variety of workouts you offer. Just what I needed today.
5lbs weights kicked my butt. I am giving it another try with 2lbs and work my way up to 5lbs. Feel the burn 🔥
only a few months ago i couldn’t finish the video, and thought this was a hard workout, now i’m doing this again after i’ve been doing harder and harder workouts over the months and i found this a bit easy! never thought i’d make progress. this was the video that got me started with working out, thank you 🫶
I just stumbled across your workouts!! And loving it!! Best 10min and feeling the burn phew ❤
Perfect quick arm workout. Love it!
This is my fav upper body workout from you. I started with 3s; couldn't even get all the way through with you; I had to bring em down--now n then. But... now I'm up to 5s, because I "mastered" the 3s. Working on the 5s; I'll get there!
Those 10 minutes REALLY worked my arms and I thank you for it !!!
Love it!
Can you do more arm workout with light dumbbells PLEASEEEEE
Great work I really felt the burn in my shoulders, plus it doesn’t require an extremely heavy dumbbell. I normally lift 12.5kg and 17kg dumbbells at the gym but video this really helpful and all I needed was a set of 3kg weights.
As a man im using light weights ,im enjoying these type of work outs the more i do them ,...
Good fat burning stuff thats for sure ...
Felt the burn! Loved this quick workout so much! Would love to see more! Thank u Mik! 💖🙏🏼💪🏼
I should have started on no weights. 😅 but definitely stuck it out and felt the workout! Great workout!
I just completed this great workout! Thank you 😘!
I only had 5 lb weights and I sure felt the burn. Thank you. Fab at 51
I love all your routines!! Big hugs from Bilbao-Basque Country (Spain)😊
Found you today, loved the whole format. The aesthetics of your space, the music, the actual moves keep it up!
I really love your barre arm classes!!
Best arm exercise routine. THANKS 😊
Wow, this is a lot harder than it looks, especially after I just completed an arm workout as well. Thankyou l❤ loved it. Must admit thought the last 2 bonus ones I did put down my weights lol
Thank you, it was great. And I love your smile and positive energy.
Love this workout one of my favorites! Should have more likes I get great results from this workout!
I love it. Helps with my shoulder pain
Wow. Just wow. Great workout; I’ll return to this one again and again!
This was really nice. I only have weights from my spin bike.
Loved this no breaks amazing
Great workout!! I’d type more but my arms are done!!! 😄
Thank you ❤️
i felt that 😩😩
Excellent work out hope you have many more arms work outs, it is exactly what I need!
Love this w/out! Thank you
Holy moly Monday morning 🔥 thank you
Thanks for the quick nut effective workout ❤
Love these barre workouts. Surprised only 10 min with lightweights you do feel the burn.
This was a great short workout I can do as a wheelchair user with a few small edits 😊 love it
Needed a quick hotel room work-out. No weights and still feeling it! Nice.
Favorite arm workout ! Wow! Thank you
THIS is what I'm talking about when I want an arm workout! It''s great and I'll do it again to build up to no pauses ;)
Amazing arm workout! Thank you. Just finished, and loved it. Going to be adding it to my routine.
Thank you, these are great exercises and I aim to do these arm ones most days.
Love this! Such a great 10 minute zap!
Im open to barre workout nowadays! New to me! Thank you , will add it on my list ! 🥰💪
I cried the entire time 10/10 awesome arm workout
These exercises burned and is more difficult then my regular atm workouts! I really enjoyed it!
Loved this so quick but effective …and my arms at the end were burning!!!!!!! 😍😍😍
That was a burner. Thank you 🌻
This workout KILLED me but in the best ways. Wow! I will be for sure doing this one at least twice a week
I only started yesterday but I can only do 4 minutes. This is so hard!! I will do this every day or every other day and hopefully finish strong!
That was a killer, and I'll be repeating it weekly. Thank you for your quality instruction! Greetings from Southern California ☀️
Im enjoying these workouts
This was killer. Thank you! I’d love to see more like this!
Thank you for this workout!
You crushed me! Loved it. Thank you.
Really great quick workout You feel this one for sure.
Loved this workout! Thanks!
YIKES SO MUCH 🔥 BURNED. THANKS
This was a great burner! Did it twice 🙂Thank you
Been doing this 5 days a week on top of my regular workout routine. My arms have toned and thinned in only 2 weeks
Great workout 💪! My arms and shoulders definitely burned 🔥!
One of the best arm workout
Great burn after your 20 minute standing arms and abs workout!
Thanks, Mikaela!
Best arm workout!! Thank you 😊
I love this video. I’m out of shape and this is perfect for me. I would love to know the name of the song playing. Thanks! I definitely feel the burn 😊
I only had 5 lb dumbbells and my arms are on fire!! Very short but effective workout!
Awesome workout! Love when you mix up sessions.
Descubri hace poco tu canal, me encanta ya que hay muchas rutinas de brazo para adelgazar/tonificar y se nota el trabajo, divertido y efectivo,muchas gracias 😊
Loved it! Used 2 kilos instead of 2 Lb and damn it burns!!!❤
Hey there, I'm not sure if you answer questions but it would be great if you could tell me a way to evolve from this current arm workout? I love the barre arms and I'm doing this workout 3 times a week. Should I increase the weights, but not too high? Or increase my workouts? Thanks so much! I'm really enjoying your channel.
love your video 😊 so inspiring. beautiful Coach, beautiful videp, very simple and effective excercise 👍 Bravo 👏👏👏🌸
Fantastic workout! Loved it! Great stuff! 😀❤️
Love your clear instructions thanks
Awesome workout! Thank you for posting!
Love this one, really good one for the arms