Not sure why this doesn't have more likes - a great total upper body workout....even with light weights I can feels it! Instructions are clear and simple, and the time goes quickly!! Would definitely recommend for anyone wanting to add a quick arms sets to their routine!! 💪💪💪
One of those rare workouts where I’m really sore the whole time but not so hard that I have to stop every 5 seconds. Plus, your energy is so motivating! I just love this video
this workout has saved my life. i could never find a workout with such light dumbbells, i have very skinny arms and this was challenging but i could keep up and now i really see results. i’ll try the other barre arms workouts too. thank you! 💗
Its not just the workout thats great but her gentle polite calming voice that just makes the workout more motivating, tbh shes my favorite workout instructor so far
Jesus!!! I did work 2kg and I was shaking at the end of each set as forgot no breaks! The breathing reminders are amazing and you can really benefit from following. Great workout!!!
I really love this! I am often put off by workouts with difficult moves so this one was perfect as it was challenging yet easy to follow. I never ever work out my arms because I have little time and usually just focus on abs and butt, however this is definitely doable once a day for me. Thank you for this!
thank you for these fantastic videos! I'm 52 and feeling revitalized thanks to your workouts. Finally, a gentle but effective way to get rid of batwings and back fat!
only a few months ago i couldn’t finish the video, and thought this was a hard workout, now i’m doing this again after i’ve been doing harder and harder workouts over the months and i found this a bit easy! never thought i’d make progress. this was the video that got me started with working out, thank you 🫶
Great work I really felt the burn in my shoulders, plus it doesn’t require an extremely heavy dumbbell. I normally lift 12.5kg and 17kg dumbbells at the gym but video this really helpful and all I needed was a set of 3kg weights.
I agree! I've been doing the workouts with 8 lbs... thought this would be a nice change. Very challenging, and true confession.... I took some breaks!! 😊
Absolutely the quintessential Barre arms workout! It seems like it's going to be easy, and then all of a sudden, you're burning 🔥👐👐!!!!! Loved the non-stop format and variety of moves!! Great workout to tone up the upper body!!!!! 👍💯☺️!!!!!
This is my fav upper body workout from you. I started with 3s; couldn't even get all the way through with you; I had to bring em down--now n then. But... now I'm up to 5s, because I "mastered" the 3s. Working on the 5s; I'll get there!
Wow, this is a lot harder than it looks, especially after I just completed an arm workout as well. Thankyou l❤ loved it. Must admit thought the last 2 bonus ones I did put down my weights lol
I love this video. I’m out of shape and this is perfect for me. I would love to know the name of the song playing. Thanks! I definitely feel the burn 😊
I've always done only heavy lifting, curling with 20p.....I'm over here like just three pounds? Pfff no problem.....This workout absolutely killed my arms! But felt great.
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I LOVE how you queue when to breathe! That's so important and most people here on YT don't call it out enough.
Not sure why this doesn't have more likes - a great total upper body workout....even with light weights I can feels it! Instructions are clear and simple, and the time goes quickly!! Would definitely recommend for anyone wanting to add a quick arms sets to their routine!! 💪💪💪
You are so right. It should have a trillion likes by now. Excellent arm workout ever. Kudusss
I do this workout twice a week and my arms feel amazing.
I agree a great workout!
totally agree with this comment
@@ginggingchobchob i think because its mainly "only" a shoulder workout
this is the best arm workout i have found on youtube
One of those rare workouts where I’m really sore the whole time but not so hard that I have to stop every 5 seconds. Plus, your energy is so motivating! I just love this video
Plus it is good that these exercises don’t require extremely heavy dumbbells to feel the burn.
I'm 62 years old and was able to keep up using 2 pound weights. My arms are burning! Thanks for a great workout!
this workout has saved my life. i could never find a workout with such light dumbbells, i have very skinny arms and this was challenging but i could keep up and now i really see results. i’ll try the other barre arms workouts too. thank you! 💗
the best❤777
Its not just the workout thats great but her gentle polite calming voice that just makes the workout more motivating, tbh shes my favorite workout instructor so far
I start my day with this one and do 5 more 10 minute spot work outs. The transformation is remarkable.
what are spot workouts
@@mahamsarfraz7561 I think maybe she means work 5 more 10 minute workouts that target a different area/part of the body.
This 10mins intensive dumbbells workout is the best shoulder burning routine!!!!💪😉
I just love your workouts, Mik! I’ve been doing your arm workouts for a month now and can totally tell a difference. Thank you!!
i do this 2 times a day morning and night makes me feel so much better!
Jesus!!! I did work 2kg and I was shaking at the end of each set as forgot no breaks! The breathing reminders are amazing and you can really benefit from following. Great workout!!!
Not me thinking it was going to be a gentle one cause of 3lbs! That was my favourite one so far. Thank you for you content.
I really love this! I am often put off by workouts with difficult moves so this one was perfect as it was challenging yet easy to follow. I never ever work out my arms because I have little time and usually just focus on abs and butt, however this is definitely doable once a day for me. Thank you for this!
Amazing! Thanks so much Georgina. I’m glad it was right up your alley! I’ve got tons of barre arm workouts to choose from 😊💛
5lbs weights kicked my butt. I am giving it another try with 2lbs and work my way up to 5lbs. Feel the burn 🔥
Excellent workout, well narrated, easy to follow. Helped us work out while recovering from a broken leg - Thanks Mikala!
I've done this routine everyday for six weeks and it has really paid off.
Did you lose weight n your super body? I just had a baby 4 months ago & now my arms & super body look Bigger... hopefully this helps to loose them.
thank you for these fantastic videos! I'm 52 and feeling revitalized thanks to your workouts. Finally, a gentle but effective way to get rid of batwings and back fat!
As a man im using light weights ,im enjoying these type of work outs the more i do them ,...
Good fat burning stuff thats for sure ...
I simply love your 10-15 minute barre arms workouts! They are challenging but go by so quickly that I stay motivated!
Please post more like this!!! Fav video
Easy to understand. Just getting back into working out after several years of inactivity. Really appreciated this workout !
This workout was just what i needed. The level of dofficulty was perfect
Another great arm workout! Thank you!
really loved this one! breaks slow my momentum so I appreciated that the workout went straight through!
only a few months ago i couldn’t finish the video, and thought this was a hard workout, now i’m doing this again after i’ve been doing harder and harder workouts over the months and i found this a bit easy! never thought i’d make progress. this was the video that got me started with working out, thank you 🫶
Whew! This short, light weights workout let me know how much I needed it. Oooh, it was a lot of cardio for me. Great video. Thank you!
I only had 5 lb weights and I sure felt the burn. Thank you. Fab at 51
Great work I really felt the burn in my shoulders, plus it doesn’t require an extremely heavy dumbbell. I normally lift 12.5kg and 17kg dumbbells at the gym but video this really helpful and all I needed was a set of 3kg weights.
Wow this was tougher than you first think 😳. Arms were definitely shaking at the end of this short burner 🔥. Really enjoyed it 😁
I agree! I've been doing the workouts with 8 lbs... thought this would be a nice change. Very challenging, and true confession.... I took some breaks!! 😊
@@juliaedgar5069 better to take breaks and keep the correct technique and form than carry on. You'll see results that way. 👍😁
Absolutely the quintessential Barre arms workout! It seems like it's going to be easy, and then all of a sudden, you're burning 🔥👐👐!!!!! Loved the non-stop format and variety of moves!! Great workout to tone up the upper body!!!!! 👍💯☺️!!!!!
This was incredible. The back to back exercises really get the heartbeat going. Will be revisiting this one again!
Thank you for a great workout making the most of 10 mins. Also appreciate your breathing cues!
This is my fav upper body workout from you. I started with 3s; couldn't even get all the way through with you; I had to bring em down--now n then. But... now I'm up to 5s, because I "mastered" the 3s. Working on the 5s; I'll get there!
This was really nice. I only have weights from my spin bike.
This is one of the best light weight videos for arm toning! Love your work, thank you. Lots of love! 💕
This was a really good quick upper body. Fast but you sure do feel it! I sneak it in at work. :) Thank you!
Perfect quick arm workout. Love it!
thank you for the wide variety of workouts you offer. Just what I needed today.
I love your 10 minute workouts - short but packed and can tag on to a longer cardo workout. Thanks a lot!
I should have started on no weights. 😅 but definitely stuck it out and felt the workout! Great workout!
Those 10 minutes REALLY worked my arms and I thank you for it !!!
Love these barre workouts. Surprised only 10 min with lightweights you do feel the burn.
Love it!
Can you do more arm workout with light dumbbells PLEASEEEEE
Been doing this 5 days a week on top of my regular workout routine. My arms have toned and thinned in only 2 weeks
I just completed this great workout! Thank you 😘!
Needed a quick hotel room work-out. No weights and still feeling it! Nice.
Best arm exercise routine. THANKS 😊
I just love this-I feel real progress with your workouts. You are so lovely and lively and encouraging, but I still feel the burn💥🌸
I cried the entire time 10/10 awesome arm workout
This was a great short workout I can do as a wheelchair user with a few small edits 😊 love it
Thank you, these are great exercises and I aim to do these arm ones most days.
Wow. Just wow. Great workout; I’ll return to this one again and again!
Holy moly Monday morning 🔥 thank you
I love it. Helps with my shoulder pain
I just stumbled across your workouts!! And loving it!! Best 10min and feeling the burn phew ❤
I only started yesterday but I can only do 4 minutes. This is so hard!! I will do this every day or every other day and hopefully finish strong!
Love this workout one of my favorites! Should have more likes I get great results from this workout!
THIS is what I'm talking about when I want an arm workout! It''s great and I'll do it again to build up to no pauses ;)
Wow, this is a lot harder than it looks, especially after I just completed an arm workout as well. Thankyou l❤ loved it. Must admit thought the last 2 bonus ones I did put down my weights lol
Thank you, it was great. And I love your smile and positive energy.
These exercises burned and is more difficult then my regular atm workouts! I really enjoyed it!
Excellent work out hope you have many more arms work outs, it is exactly what I need!
One of the best arm workout
Loved it! Used 2 kilos instead of 2 Lb and damn it burns!!!❤
I really love your barre arm classes!!
Favorite arm workout ! Wow! Thank you
That was a burner. Thank you 🌻
YIKES SO MUCH 🔥 BURNED. THANKS
Really great quick workout You feel this one for sure.
I love all your routines!! Big hugs from Bilbao-Basque Country (Spain)😊
I only had 5 lb dumbbells and my arms are on fire!! Very short but effective workout!
Felt the burn! Loved this quick workout so much! Would love to see more! Thank u Mik! 💖🙏🏼💪🏼
Loved this no breaks amazing
This workout KILLED me but in the best ways. Wow! I will be for sure doing this one at least twice a week
Found you today, loved the whole format. The aesthetics of your space, the music, the actual moves keep it up!
Love this w/out! Thank you
Great workout!! I’d type more but my arms are done!!! 😄
Thank you ❤️
i felt that 😩😩
Amazing arm workout! Thank you. Just finished, and loved it. Going to be adding it to my routine.
Ok, I thought it was going to be easy because of the light weight. I was wrong and I really enjoyed this video!
Great burn after your 20 minute standing arms and abs workout!
Thanks for the quick nut effective workout ❤
This was a great burner! Did it twice 🙂Thank you
Im enjoying these workouts
Im open to barre workout nowadays! New to me! Thank you , will add it on my list ! 🥰💪
Thank you for this workout!
I can already see the difference in my arms! thx :)
I love this video. I’m out of shape and this is perfect for me. I would love to know the name of the song playing. Thanks! I definitely feel the burn 😊
You crushed me! Loved it. Thank you.
Loved this workout! Thanks!
Great! My Arms and Shoulders are 🔥
Loved this so quick but effective …and my arms at the end were burning!!!!!!! 😍😍😍
That was a killer, and I'll be repeating it weekly. Thank you for your quality instruction! Greetings from Southern California ☀️
This workout is amazing I’ve done it 2 days and can already see results! My arms have always been skinny fat and now I can see some definition!🤍
Best arm workout!! Thank you 😊
great arm workout. easy to follow, uncomplicated steps but arms will burn. thank you
Great workout 💪! My arms and shoulders definitely burned 🔥!
I've always done only heavy lifting, curling with 20p.....I'm over here like just three pounds? Pfff no problem.....This workout absolutely killed my arms! But felt great.
Love this one, really good one for the arms
Great workout! My arms are burning! Feels good