The first nordic that Faris did was unreal... I don't know if people will appreciate how hard it is to do it that perfectly with that much control... Wow.
@@Lasher177your young I went from quarter nordics to full nordics 3 months later I haven’t trained them in a while but that full complete perfect form Nordic is achievable in at least 6 months and at most 1 year and 7 months
My sprinter has been doing the one-leggers (we call them raptors) with a 1-2 second pause at bottom. I like your way because it works on the transition better. I’m going to use both plus standard.
Dude he needs to be jumping and sprinting short distances more than he lifts speed is fast speed is speed it’s in the name faster movements transfer better either way Olympic lifts is the best it’s the middle between jumping and strength training my he needs to train his power production
Love to see you and @Brotherfaris together. Been learning a lot from you both individually. Can someone please explain to me what affect happens on your muscles/the movement when you hip is more in flexion vs extension? It seems to be the first thing to go when form starts breaking down. I presume it takes load off the hamstrings from a shorter lever and more hip involvement, but that's just a guess. Is it ok to do this variation as a regression if the full nordic with extended hips puts too intense of a load on the knees at first? Thank you Coach(es)!
I started with my feet under the couch but it wasn't enough to pull myself back up so I started loading up dumbbells with fat gripz and at one point I actually had about 10 lbs less than my body weight holding down each individual leg and even though it was hell on my ankles I was still able to use a plate but now because of the NordStick I now can comfortably do them in my squat rack
Random dude on the internet here, but I'd say 2-3 times a week would do ya good! I'd pick 1 or two to do after a proper warm up and before your Strength Block/Hypertrophy Block/etc...! Because of the Neural demands, I highly recommend putting them at the beginning of your workout. Put at least 2 minutes of rest between each set, especially if you're loading it properly. You wanna be fresh each set and go 100%....and I really mean ONE HUNDRED PERCENT each rep! I've been doing something similar with a program I got from the exceptional Will Ratelle and it's quite literally changed my life in a manner of months! Good luck, stranger!
i love the techniques. please how much weight should be used for the SINGLE LEG SQUAT and the SPLIT STANCE DEADLIFT for someone weighing 80-85kg. i have a small tournament currently on in my company and i want to increase my speed (in sprinting) thank you.
Box jumps, GHR, sled work and of course box squats (superior to pin squats, who pins squats??). Throw the T(tampon) bar in the trash. Straight bar or go home .
Yo I had a question for what you said about 50 explosive push ups and 25 pull ups a day. You stated that that’s all you really need if you add dips and handstand push ups so how many reps of those two do I need in all?
ahah..That's what I understood.from the recommendation of a "specialist" in a cap (cap)the main thing when doing the exercise is to say-"puff"?!(ахах..я так понял.из рекомендации "специалиста"в кепке(фуражке)главное при выполнении упражнения сказать--"пуфффф"?!
![SAFEPLANET - ดาวเคราะห์ [ THE PLANET ]](http://i.ytimg.com/vi/4X1XL3I_k3c/mqdefault.jpg)
Check out the VOD for our Virtual Summit with Faris Khan
👉 www.garagestrength.com/pages/virtual-summit?YT&Video&StrengthExForSpeed
JLY! Romans 10:9! Jesus Christ knows and has all you will ever need!!!!!
The first nordic that Faris did was unreal... I don't know if people will appreciate how hard it is to do it that perfectly with that much control... Wow.
Nordic is very hard and looks impossible to do am myself sprinter and can’t even do 1 full Nordic
Crazy right!
JLY! Romans 10:9! Jesus Christ knows and has all you will ever need!!!
@@Lasher177your young I went from quarter nordics to full nordics 3 months later I haven’t trained them in a while but that full complete perfect form Nordic is achievable in at least 6 months and at most 1 year and 7 months
@@Messup7654 how you know am young or not?
Wow thank you, 51 years old in pre-season for another season of rugby playing with guys half my age. This is awesome training.
This is one of the best videos I’ve ever seen. No joke all bull jive aside. Truly thank you!
Too much wanna be funny in all sorts of videos now a days. Just give me the dam workouts
I train a lot of athletes and you guys are absolutely on point. Keep up the great work. love your channel
one video, two beasts!!
I'm not a sprinter but this is very helpful and so well explained
JLY! Romans 10:9! Jesus Christ knows and has all you will ever need!!!
My sprinter has been doing the one-leggers (we call them raptors) with a 1-2 second pause at bottom. I like your way because it works on the transition better. I’m going to use both plus standard.
Absolutely love this video. Bringing everyone of these over to my linebacker son.
excellent
JLY! Romans 10:9! Jesus Christ knows and has all you will ever need!!!
Dude he needs to be jumping and sprinting short distances more than he lifts speed is fast speed is speed it’s in the name faster movements transfer better either way Olympic lifts is the best it’s the middle between jumping and strength training my he needs to train his power production
Olympic lifting is far too technical to teach and is in no way shape or form, preferred method for speed development.
You had it right with jumps
Love to see you and @Brotherfaris together. Been learning a lot from you both individually. Can someone please explain to me what affect happens on your muscles/the movement when you hip is more in flexion vs extension? It seems to be the first thing to go when form starts breaking down. I presume it takes load off the hamstrings from a shorter lever and more hip involvement, but that's just a guess. Is it ok to do this variation as a regression if the full nordic with extended hips puts too intense of a load on the knees at first? Thank you Coach(es)!
1. single leg deadlift
2. single leg back extension
3. boom boom squat
4. staggered stance
There’s 7
Amazing single leg squat technique. Slow eccentric for muscle growth, explosive concentric for speed.
GREAT CONTENT!
If you have smith machines and or SSB do split stance including front heel floating. Balance is nice but FORCE is WAY MORE IMPORTANT!!!
JLY! Romans 10:9! Jesus Christ knows and has all you will ever need!!!
Amazing stuff! Loved it!
I hope to try this for my next marathon, thanks :)
Thank you so much ❤❤
I started with my feet under the couch but it wasn't enough to pull myself back up so I started loading up dumbbells with fat gripz and at one point I actually had about 10 lbs less than my body weight holding down each individual leg and even though it was hell on my ankles I was still able to use a plate but now because of the NordStick I now can comfortably do them in my squat rack
JLY! Romans 10:9! Jesus Christ knows and has all you will ever need!!!
"some of the best athletes, some of the best soccer players and even some of the best hockey players we train MAKE THAT NOISE"
Awesome content. Faris is legit. Thank you 👍👍
#3 is great because it is a safe exercise!
There are no safe exercises, just correct, incorrect ways of doing them.
Grab straight bar deadlift and get better now !
really good stuff!!
Thank you!
awesome demo and really useful
How many days a week should these 7 be done?
Random dude on the internet here, but I'd say 2-3 times a week would do ya good! I'd pick 1 or two to do after a proper warm up and before your Strength Block/Hypertrophy Block/etc...! Because of the Neural demands, I highly recommend putting them at the beginning of your workout. Put at least 2 minutes of rest between each set, especially if you're loading it properly. You wanna be fresh each set and go 100%....and I really mean ONE HUNDRED PERCENT each rep!
I've been doing something similar with a program I got from the exceptional Will Ratelle and it's quite literally changed my life in a manner of months!
Good luck, stranger!
Man you have leaned out so much. You look amazing man.
Nordic, kettle bell jumps big - ups to you🎉
I've never heard of Faris Khan!
Thanks
Respect for the strong dude solid nordics
Thanks sir 👍🏼🗿🔥
yo i had a question... for cardio in wrestling. how many differant runs/exercises should i have in a day for cardio in wrestling.?
Hi can you please doa video for helping 12 yr old soccer player to build strength and speed. Big fan of yiur channel ❤
Wow brother now exactly to points🎉
Great ideas.
Do a video for boxe
Tq coach
Good
Awesome
Please how to train like erling haaland
i love the techniques.
please how much weight should be used for the SINGLE LEG SQUAT and the SPLIT STANCE DEADLIFT for someone weighing 80-85kg.
i have a small tournament currently on in my company and i want to increase my speed (in sprinting)
thank you.
is there any alternative to exercise 5?
Thank you verymuch.
👍🙏💪🏃🌹♥️♥️♥️🌷🌠💫🌌😘
What is your 100m timing??
How is this video can be popped up while reading our messenger
Can we get some %’s for these lifts or going based on feel? Thanks Coach!
Box jumps, GHR, sled work and of course box squats (superior to pin squats, who pins squats??).
Throw the T(tampon) bar in the trash. Straight bar or go home .
Will it work?
Yo I had a question for what you said about 50 explosive push ups and 25 pull ups a day. You stated that that’s all you really need if you add dips and handstand push ups so how many reps of those two do I need in all?
Do you progress overload with these ?
How many times a week?
Do nordics work the same as a glute ham developer would?
ahah..That's what I understood.from the recommendation of a "specialist" in a cap (cap)the main thing when doing the exercise is to say-"puff"?!(ахах..я так понял.из рекомендации "специалиста"в кепке(фуражке)главное при выполнении упражнения сказать--"пуфффф"?!
🤣😂😅
is your podcast on spotify?
Yep! Just search Garage Strength Podcast. We're also on TH-cam. We did a full interview with Faris on his training system there too!
Cheers big guy @@GarageStrength
1st bro
🥇🥇🥇🥇🥇
Yeeeeeeah buddy!
@@LatimusChadimus Ronnie Coleman Memories💪🏽
🤍
Is the first exercise not scaring anyone else? 😂 Surely injury city
booohhhhh........
You lost weight buddy 🕺
Are you wearing Kendall Grey socks🤣??
Speed. I am speed 🚗
AW YEEAH 🤣🤣🤣🤣🤣🤣🤣🤣
Good