Top 6 Exercises To Get Stupid Strong
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- เผยแพร่เมื่อ 31 ก.ค. 2024
- These are 6 of the best strength exercises you can do in the gym to build stupid levels of strength from @GarageStrength Coach Dane Miller.
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0:00 Exercise 1: Squats
2:05 Exercise 2: Deadlifts
3:03 Exercise 3: Rows
4:38 Exercise 4: The Clean?
5:58 Exercise 5: Military Press
6:59 Exercise 6: Pause Press
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I'm already stupid. Just need to get strong now. Thanks for the tips!
Fairs 😂😂
Dude,by the look of it you already are pretty strong...
Gotta put emphasis on stupidity now and you'll be alright.
I was literally about to comment “got the first part” hahaha
@@milosmilosevic9810 appreciate the wholesome response, comrade!
It's good that you've got 1 of the 2. At least you're quarter of the way there. Like me
Currently 90% stupid
20% strong
LOLOL
And a 100% reason to remember the name
The math is mathing
😂🤣😂🤣😂🤣🤣😂😂😂👍👍👍
Comment of the day right here 😂
squat-deadlift-weighted dips-weighted pull ups-farmers carries-"military press/row"
This is great exercises
I was looking for this comment 😁
So glad you said dips instead of bench press. Ty lol.
strongly agree
That’s all I’ve been doing for 10 years and some bench press cuz it just feels good type exercise after crushing the bench
It’s good to see surge of TH-cam fitness influencers coming along and telling the truth, that getting big and strong takes years of hard ass grueling work, rather than lying to people, telling them that they can reach all their strength and aesthetic goals doing half kneeling cable twists with a 30 second eccentric like most TH-cam fitness charlatans do.
Lol
Hell yeah
This is fitness wisdom. Too many want microwave results. But the athletes we admire have been at it for years, through consistency and discipline.
Love these videos! Great information! I turn 61 in 2 weeks, I will be back in the 405 club for the bench, dead lift and squat! I appreciate the info!
I haven't seen many of this fellows videos but I like the fact that he's willing to rethink things or change it up
Thanks Sir! Great video! ❤️
i’ve watched 3 of your videos so far and i’ve noticed your shirts.. big respect for real hiphop fans i see u bro💪🏾
Basically compound lifts, I love this.
World class coaching Dane, appreciate you for making this free. I really like how you explained how getting strong takes years of doing basic shit consistently.
I just want to become stupid.
😢
Drink a bottle of vodka before doing any of the stuff.
You already are😂
@@davidharcot220 but not enough
wanne be stupid, do not believe in God..
Thank you so much Sir.
Hater Row; basically a Pendlay Row with some body English. I like this, usually I try to keep my core tight and have minimal movement. I can see how that bit of knee extension and rock can help you move big weights. Anyone gives me grief I'm telling them Coach Miller told me! :)
💯
yeah i was wondering if it was like a pendlay row. seems like pendlay is a bit more strict while hater row is what you might say, "controlled and purposeful cheat movement." will have to give it a try
Very good video!
Cool video I enjoyed it
Im already half way there coach! Now I just have to get strong.
My last rep or two of deadlift when I let out that good grunt straight from the gut. Love that shit
Sir, those rows have a name. Lol the good ol Pendlay Row, I definitely love em. I can vouch for the effectiveness
I like those old squat racks. You can do pretty much any exercise in them except the bench press, and you've got multiple bar catches that you don't have to adjust.
My favorite exercises great!!
Can you do a video about how an off season programm should look like for fast paced team sport (basketball, handball etc) where you include strength workout, cardio and technique training (sport specific). Thanks in advance
thankyou mr. Garage Strength, now i am 75% stupid and 35% strong, i will keep on track
Zercher squats, Zercher deadlift, weighted pull ups,weighted dips,push press,seal rows
Deadlifts - Squats - weighted pull ups - heavy sb get ups - weighted dips - push press
Best thing about the clean is the variety you can use. Moderate weight for medium/high reps, from the hang, will add crazy grip strength as well as keep your core and posterior chain engaged. Jacks heart rate up too.
Best video ever
Snatch grip deadlift and military press ❤
Question, what would you call that type of rack at the beginning? I’d love to get one so I can do “drop sets” with squats. Just move to a higher pin every time you get close to failure.
Love the T shirt
Absolutely
I agree on the long journey BUT!! I did go from a 190lb squat to a 465 lbs squat in about 11 months before. I hadn’t trained that heavy before and hadn’t trained in almost 20 years before that.
That's impressive.
The fact you put out so much free content that was $ worthy will keep me a client. (My wife as well). I promote the heck out of you and everything you offer. Very grateful and it’s obvious that you truly care about other’s success. You, sir are a rare breed.
Remember kids, develop better cardio-respiratory fitness first (before strength) so that you can quickly catch your breath between each set. Heart first, then strength. ❤️
1000% 👍
I will avoid cardio just to spite you
Mr TonyBarbarino, with all due respect, i feel like your comment creates this false dichotomy, between "training for strength" and "being healthy", i absolutely agree that cardio is underappreciated by many and i myself do it 3 times per week, however from my experience, people these days are chasing this idea of "being functional" and "training for health" and "not overtraining" and whatnot and this results in huge % of gymgoers looking like they dont even lift.
I dont disagree with your comment, however id put it different way; something like; "remember kids, you can build strength AND at the same time, build your cardio vascular health. Your strength training will not be negatively affected by this, exactly the opposite, your work capacity will go up and overall it will help you build more muscle, contrary to popular belief (this is true btw)"
Have a good day
@@javarisjamarjavarison-lama2684It's just about phrasing it differently. There will never be a way to say the same thing that will be good for everybody.
Even if by saying it like the first guy did you get a ton of people that look like they don't even lift, i'd rather have more healthy but skinny individuals than jacked unhealthy dudes.
I would argue that strength/resistance-based training does in fact massive good to the entire cardiovascular system, heart included. The idea that endurance/aerobic training is the only one that significantly improves cardiovascular function is definitely outdated.
Totally true.
I wish the local high school strength coaches would do more like this.
My lifting confessional is that I have never been able to do barbell rows very well and have had to rely on doing dumbbell rows. The kroc row articles on elitefts got me years ago. They were like I started doing these and I could pick up a full fridge of food and move it. I was like that is oddly specific. Then I started doing them 2-3 days a week and never looked back. Guess who never drops deadlifts in meets and does not have grip issues? Now I see guys strapping up to do 3/4 rep pullups in the gym. Its getting wild out here.
best t's on youtube 🏆
Great video. One quesvtion what is the advantage to do seated military press vs. stanfing military press? Thank you.
Legs can’t help you while seated
Added stability, but it's also largely personal preference. Some people find seated really uncomfortable and painful on the lower back. Give both a go and see what you like
Talk about mobility for us crippled old weightlifters
clean, jerk, snatches are all you need. Nordic curls are nice. Pepper in other stuff just to keep it interesting. I would also put weighted pushups above bench press. Are there actually strength coaches saying not to do cleans? that's wild.
I like the power clean better than the deadlifts
2:48 is that B&W 801 speakers in the back?
Much respect for the Big L shirt 💯
Thought I was the only one who noticed
100% agree
The hater row is just a modified pendlay row it looks like. But i like switching squat variations, did box squats for awhile and i just started zercher squats last week, and holy shit😅
the rows are called Pendlay rosso or Rubish rosso, after Pete Rubish
Hello, I do combat sport as my main training so I usually just go to get strenght from gym with the golden three (squats, DL and bench). Latelly I have been using trap bar/hex bar way more as it feels much more easy with technique wise and it feels more in my legs. Also recovery feels faster. Is it ok to use trap bar regulary when powerlifting is not your main sport?
yeah, it's alright bro
Hey man, do you have a tip for putting together a solo wrestling workout? I love art but there are no academies for it in my country, thank you.
squats, deadlifts and power cleans should be your big lifts: split squats, weighted pullups/rows, overhead press for volume. if youve got atlas stones then all the better as odd lifts are great for building totap body strength especially in your legs-lower back, core and forearms, for conditioning go with medicine ball slams, sledghammer slams on a tire, tire flips, box jumps, sprints with resistance, bear crawls, sprawls
@@homersimpson1183 Thanks for your help brother, but I was referring to the technical part of Wrestling like Takedowns, Drills, Slams and etc... I noticed that I came to the wrong channel for this, this channel is only for strength and conditioning training for these types of sport haha. But thanks for the tips!
I also like loaded carries.
But I don't want to get stupid
Half the exercises are pulling from the floor, of which all are with a barbell. That's odd for this purpose. Furthermore, of the two upper body lifts, none of them are pulls. I find that wierd.
So, what would I have done different? Firstly, some variant of squat, bench, and deadlift are great. That's three. Then I'd added the Clean&Jerk. The whole lift. If you dont kow how to jerk, well, do some kind og press or oush-press. It's different, it's moving less weight, but it works. Then I'd add chin-ups, which is a great exercise for overall upper body strength. And I'd add some wierd object to lift from the ground, and walk around with. Like a sandbag, a lawn-mower, or something. Pick it up, carry it around. As the last lift.
do these exercises gonna help me in greco roman wrestling?
Stupid strong in one plane of motion and built like a refrigerator xD
sir Bent Over Rows or pull-ups which one in better?
@garagestrength you said in some video to only focus on Front Squat and incline benchpress? Why isn't Front Squat included now? :o
"Hater Rows" are more popularly known as "pendlay rows"
Damn, I've only been working on the stupid part for my whole life
Yeah beby!!!! I LOVE you video
Weighted pullups and dips. Sprints. Plyometric training. Nordic leg curls.
if you're not pretty much doing all these things already then are you even lifting?...
I do all these and im STOOOPID
Give us some tips for athletes 35+ please
The "hater row" is what I've known as a deadlift row. A lot of body English to produce power.
Hmm, I thought the hater row was just called the dead-stop barbell row. But I'll keep doing them regardless of what they're called.
Is that front squat or back squat twice a week? Or both?
Wish I had known
Does the bench press still count if you launch the bar off your ribs?
No
Count for what? As a variation to develop strength? Yes. For your team's max out? Probably whatever your coach says.
Dope t shirt
What's the best way to have a good quality of life when you're older if you power lift in your younger years?
I would say proceed very cautiously.
Do you mean front and back squat twice a week so doing two days a week with both a back and a front squat on the same day ?
or four days alternating? Back, front , back, front
Both of those dudes who lifted 500 on the bench are blessed that they did not crush there chest . Meaning look how they just let all of that 500 pounds drop on there chest that is sucidel and crazy unbelievable. 🤓🥊
Can I still do those exercises when I already maxed out at being stupid?
My main problems :
1) bad form in deadlift
2) still can squat at 100kg
Feel so weak
Woooooooo
Great video. Now please do over 60 years old.
if I were 14 again I'd learn to clean, at 35 ankle mobility, knee tendon soreness and inability to catch all tell me it isn't worth the investment. Snatches are so much healthier.
If you just do clean ( and snatch ) high pulls you will gain many of the benefits of full cleans/snatches without a lot of the stress. I’m 59 and still at it, but warmups and going by feel is critical.
Barbell revers lunges hard then squat
Hater row = *Pendlay row*
1:27 1:29 1:29
I can't clean using a barbell, are kettlebells okay?
KBs are good. Check out Dan John's ABC protocol to get some good cleans in.
I wanna get stupid strong
I wanna be smart strong, is that possible
I'm just here for the intellectual conversation.
Respect for the Big L shirt, these kids don't know!! One of the best taken way too soon
That Big L shirt brother🙏🏾 If you know than you know. Its Hip Hop for life✌🏾❤️
Soooo, do what has been said to do for the last century?
eh, most people can't do the clean because.... info about it is all over the place, its a set, no its a single rep, break it down into components and do the full ROM once!?!
plus you don't get to just toss the bar down at all gyms
Don’t make excuses, just do the lift. Cleans are the most fun lifts you can do, if your gym doesn’t let you drop the bar change gyms
4:16 These aren't rows..
Olympic lift is a strength speed sport. Unless you're actually competing in the sport of Olympic lifting, I'd avoid it at all cost. Absolute strength is much more useful for every day life and much safer to train for.
We're calling a seated db press the Military Press, now?
I already deadlift, can I call that a "clean"? I already row, can I call that a "curl" and vice-versa? Can we just name stuff what we want, now?
I'd argue the Zercher squat to be better or equal to the back squat.
unlucky 80 % of people cant do deadlift due to back disease
as a physiotherapist, I advise against marking this exercise without performing curves, water and other things that may be wrong in the spine
Love the big L shirt
Push-press?
How did he know my name was Strong?
150% stupid 700% strong I be hulk raaaaaahhhh
Why do you do the military press seated?
Wow NYCEEE
BIG L BABY RIP 🙏 🎉🎉🎉🎉🎉