Many of the most gifted players don't know how to push themselves to their limits because they've never had to. If you're dedicated and work hard you'll surpass many of the players that are in front of you right now 💪🏼🧠
love these drills...I can see how you can turn one yard of play into 10+ yards just by adding other elements to running...great athletes they just did it....
Mannn yo I remember watching this man videos around my 2017 season at Kennesaw State University to help me get right. I would've loved to train with this guy 💯
I was a college level sprinter a long time ago. Glad to see most of the drills we did are still being used. Lots of turnover and stride work in this video. That was the fun part. Wind sprints and hill/slope work sucked.
Excellent tutorial! I am an amateur long-distance runner and just happened to discover running drills while looking into techniques for improving my speed. I plan to inspire my training from this. Thank you!
Barnard thank you for all the information you have as HP trainer it helps me a lot please set a taekwondo speed and strength training video. Love form PAPUA NEW GUINEA
This is a Great Video.. I definitely needed this.. I'm definitely implementing these in my workouts.. I'm definitely fixing my Form.. so many great Tips
many people need it ,whether catch or push and kick .because this is training which going to improve stamina like response to reaction of game ..remember wear shoes .then hit and run guy.. that you need it ..after that all kind you name...
One of the hardest thing I find is to engage the gluts 100% because we tend to use our quads instead. One can tell if a runner is using the gluts 100% by observing whether his/her hips are high or not.
Many of the most gifted players don't know how to push themselves to their limits because they've never had to. If you're dedicated and work hard you'll surpass many of the players that are in front of you right now 💪🏼🧠
L
I have the year to play in university basketball but I want to upgrade my speed and ajuster my game what can I do??
jokes on you, I'm not gifted
@@skmahtomotivation1427 11qqqaqq
@@biggideal u don’t need to be only strong
This is the type of group classes I would attend. Not just a bunch of 45 second work 15 second rest combination. This is quality
That's called hiit (High intensity interval training)
One of the best coaches at teaching speed. Besides track and field coaches
love these drills...I can see how you can turn one yard of play into 10+ yards just by adding other elements to running...great athletes they just did it....
Write it down boys he is spitting fire
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Hello bro
which country are you from
Beautiful to see how sports like track and football can be so collaborative with workouts. Fast twitch muscles & power.
You're honestly the Goat for Linear Mechanics
Mannn yo I remember watching this man videos around my 2017 season at Kennesaw State University to help me get right. I would've loved to train with this guy 💯
I was a college level sprinter a long time ago. Glad to see most of the drills we did are still being used. Lots of turnover and stride work in this video. That was the fun part. Wind sprints and hill/slope work sucked.
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love the reiteration of having patience and moving with thought 👍🏾
Shout out everyone that never had a trainer or a day of training in their life. Sucking it up finding all the help on line
One of the best and most knowledged couch I've ever seen ♥️
They are all doing like little kids infront of their coach (guru) that's the respect to him🙏🙏
Daaaaaaaaaamn!! I need to watch it gain this time with a pen & paper 📜!
Pull with the gluts instead of stabbing ----> Golden point from the coach.
Clawing at the turf --------> Golden words from the coach.
Excellent tutorial! I am an amateur long-distance runner and just happened to discover running drills while looking into techniques for improving my speed. I plan to inspire my training from this. Thank you!
I NEED more speed athletic videos like this. Love from Portugal 🇵🇹
You want to get top speed
Hi
Portugal aqui também
Speed is GREAT!!! Always great teaching 👍
Very good coach. My friend had a freak coach last time, who was screaming and harassing all the players. Thanks God he changed the coach !!
My name is Ankit from India you are is a best coach I proud of you
Barnard thank you for all the information you have as HP trainer it helps me a lot please set a taekwondo speed and strength training video. Love form PAPUA NEW GUINEA
Basic exercises to develop acceleration and speed in athletes, essential for any athlete whose discipline requires movements of exceptional dynamis!!
U one of the best trainers on youtube
im always learning new stuff. thanks love the videos
This trecks so helpful for top speed. Thankxxx.
I'd like to see a video about resisted sprint. Good video thanks!! 💪🏼🏃🏽🇪🇸
Excellent🎉. Thank you. I am from Vietnam
great teaching
One of the best contents ever 👍🏻👍🏻👌🏻👌🏻👌🏻🙌
More power Coach my favorite solid training
Great vid getting my boys ready fa dis season and these are great workouts
Awesome drills .
Just did this! This was a fun workout!
Good training 👌✌️love from india I want to play also
Got my vertical jump up for skateboarding and more knee shin and hip power
¡Muy buenas rutinas, OTA!😁
Best ever video.. i have never seen before thank u so much and lots of love ❤from me😊
This is a Great Video.. I definitely needed this.. I'm definitely implementing these in my workouts.. I'm definitely fixing my Form.. so many great Tips
How you go bro?
Seria maravilhoso se suas explicações estivessem em português. Admiro seu trabalho e gostaria de aprender !!!👊🏻😉
Great Coach.
I'm fast by nature, but I will try this exercises, pushing to limits
I will definitely enjoy. MAN
many people need it ,whether catch or push and kick .because this is training which going to improve stamina like response to reaction of game ..remember wear shoes .then hit and run guy.. that you need it ..after that all kind you name...
My man Barnard is gifted. Brilliant
This is golden! Thank you
Super sir...ji🙏🏻🙏🏻🙏🏻
So many athletes have no idea how training these motor patterns help so much with their linear speed and body control.
One of the hardest thing I find is to engage the gluts 100% because we tend to use our quads instead. One can tell if a runner is using the gluts 100% by observing whether his/her hips are high or not.
Awesome video as always. Learn so much from you guys. Thank you and wish you continued success and growth !! 😀❤️
Great great video! Will order your program today! Thank you for sharing
BEAUTIFUL. GONNA DO IT IN MY FREE TIME. KUDOS
So sick I’m definitely going to get this program can’t wait to start it
Outstanding 🙌
Great coaching
treino muito bom,ajuda muito.
You do great work ~ love your videos~ I'm a baseball & speed coach & trainer in south Louisiana ~ Love your ideas & drills
I rate your videos man🔥🔥🔥🔥🔥
Thanks for sir
Thanks
Noted boss, spitting for the whole time
Can u show drills to improve agility and change of direction for soccer ?
Great video as usual. I need info on getting that "Self Made" shirt, it's not on the site
The best speed ❤️❤️
Good job! The many fantastic mechanic drills!
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Can't teach speed but this is great to be the best version of yourself
Best teraning 🔥🔥🔥
Simply awesome!!
Am loving it,,,I have to really adjust,,,to shed
WOW, THIS IS AMAZING.
Thanks man🖤
805 Delta coves driveways at waxman garages
Amravati ❤
My legs is knock knee problem so plz solve my problem and plz make workout video
Thankyou
Great job
AMAZING 💪
Thnx ❤️
You have one big fan
I am from venezuela
Beautiful
Super terening 🔥🔥🔥🔥🔥☄️☄️☄️
Good training 👍
Sir nice information
It is helpful vedio
Great Sir thanks.
From kashmir
Coach:- Knee High
Me hearing:- Neehao(Chinese for Hello)😂
Superb
Very nice ❤😊
Broer u are really truely trainer
Excelente video 😎👌🔥🔥🔥🔥🔥
Damn Chris doesn't get enough credit for being an athlete
May I ask you a Q. Please
I am obese and I started weight loss program.. Can I learn these tips to do sprints while am overweight? Or is it dangerous.
Best 👍excited power
Pliz need full program on that to send so that can follow
I love this😊❤
Sir uhh are great
OTA made me a good exercises trainer
Good trainer
Good ट्रेनिंग
I mean, its obvious but this is highly professional!
🔥🔥🔥🔥
amazing