I was never good at sprinting. However one strange incident occurred and this was exactly 11 mths ago when I had flown in a plane. On that day it took me 8 secs but I wasnt able to run that fast again it was mostly around 10 secs.
@@blackstartv2 We have to lean forward to maintain forward propulsion...physics. Try to even walk without first leaning forward.17-22-degree sprints seem to be the sweet spot. And, it's "you're" not Bolt, not "your" not Bolt. What a dummy.
I just watched and copied mbappe. I sprint on my ball of feet. My hill never touch ground. Everyday sprint as fast as you can .(30-40 meters) ×10 times If u cant do at least once everyday
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these are some CRAZY sprinting revelations.
everything in this video helped me A LOT.
thank you for the tips guys!
I can't believe I didn't skip even 1 second and I didn't even look at how much time was left.
Perfection!!!!🎉
Drach Performance is the best around! 🔥🔥🔥
12:05 That's what I've been doing wrong this whole time 🤦♂️,this video helped me alot
Another banger, as always 💪
I was never good at sprinting. However one strange incident occurred and this was exactly 11 mths ago when I had flown in a plane. On that day it took me 8 secs but I wasnt able to run that fast again it was mostly around 10 secs.
I'd be interested to see you do a video on training for racing bikers. The tour de France type.
Met Dane at the trials, super cool dude!!!!
Would regular hill sprints help create good form?
What technology did Michael use for the sprints ?
Yes, the ribcage should be vertical. But the pelvic could be slightly anterial tilted
I am 67 years old and I run Sprint in the gym 40-yd Sprints I don't think nobody in the 40s 50s 60s can beat me
Jimmy Roberts is fast, it’ll be a good race for you
What are your best 3 tips to someone in their 20’s to be able to do what you’re doing at your age?
Good shit man ⚡️⚡️⚡️ Run fast stays fast
Please bring Dr.Romanov on, the biomechanist, that the army uses to teach running form
Plyometrics for powerlifters please
So are we supposed to land on our heels or not? It wasn't very clear 12:12
Heel shouldnt even touch the ground while sprinting let alone landing on it
Yo do an overview of Jay Schroeder training! I can’t find anything on that dude.
Isn’t this called Rotary running , I learned this from old SC track and field coach 15 years ago
We used this form on the back stretch of the 400m race
Thank you verymuch.
👍🙏🏃💪🌹♥️♥️♥️🌷🌠💫🌌😘
Excellent
This is really good shit man
Drach Performance is the best
[ MERE BHAIYA NE DOODH ME DHUTT DAALDIAYUA }
Amazing video btw
Yessir!! 👏🏼👏🏼👏🏼
Watch a slow motion video of geese or swans taking off from water. They have great G(Water)CT. Same principle.
th-cam.com/video/eI2XnDgtAJQ/w-d-xo.htmlfeature=shared
I've never even heard of him!
Pause it at 3:37 .They are all in the air.
I learned this in gym class in Swedish school when I was about 9-10 years old. What do you all learn in gym class? I thought EVERYONE knew this. LoL
great
Yea the 1080 sprint is only 19,300$
NOt horrible if you are making big bucks from training clients.
Bolt had a 21 degree forward lean when he ran his 100m world record, not straight up. I think I'll go with that.
the difference is your not bolt
@@blackstartv2 We have to lean forward to maintain forward propulsion...physics. Try to even walk without first leaning forward.17-22-degree sprints seem to be the sweet spot. And, it's "you're" not Bolt, not "your" not Bolt. What a dummy.
@@honkymonkey9568 this the internet not a english test i do NOT care about grammar bozo lmao. you know what i said regardless
Or just do one leg hops
Can I do the one legged hops with dumbbells?
@@Kxmbae.Otsutsuki no dude. Plyometrics and power work separately
No way I feel like 100 million athlete for free
❤
First 😎
🥇🥇🥇
🏃🏾♂️💥💨💨💨💨💨💨💨 🍿👀🇿🇼🇿🇼
Cool ass stuff and ton of knowledge but Not practical for avg coach
He didn’t expose shit
This guy is ad-libbing at first
Garage Strength, You're fantastic! Let's be friends and have fun!
bro sub botted only to make roblox videos 😂
I just watched and copied mbappe.
I sprint on my ball of feet.
My hill never touch ground.
Everyday sprint as fast as you can .(30-40 meters) ×10 times
If u cant do at least once everyday