30 min Yoga for Flexibility - SLOW FLOW Hips & Hamstrings Deep Stretch
ฝัง
- เผยแพร่เมื่อ 2 ก.ค. 2024
- A 30 min intermediate vinyasa yoga class to improve your flexibility and relax fully.
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Hi everyone, thanks for joining me on the mat today! I thought I'd take you through my own personal flexibility yoga practice. This is the style of yoga and the types of poses I tend to do the most at home. This is a 30 minute slow flow vinyasa yoga class that will open up your hips and hamstrings and help you tune in to your body and relax. This is an intermediate yoga class and I'm not using any props but if you have blocks, keep them close as they can make some poses more comfortable.
The key is to breathe deeply and pay attention to your internal dialogue as you move in and out of these yoga poses. Some are more challenging than others but they all require our attention and they all have something to teach us about ourselves. I hope you enjoy this yummy deep stretch relaxing slow flow for flexibility!
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #slowflow #yogawithkassandra - แนวปฏิบัติและการใช้ชีวิต
*HAPPY 2023! 🕉 Let's get back to ourselves and practice. Set the tone for the day, or the year! This is an intense deep slow flow stretch. So yummy. Thank you so much for practicing with me!! 💎 Get my new AFFIRMATION CARDS & GUIDED YOGA JOURNAL 👉 **bit.ly/ywkshop*
Thank you for this flow! Love the kitties 🤗💜 Happy New Year! 🎊🎆 Namaste! 🙏
🙏🏼
Happy new year 💐, well done for the good job 👍
Thank you for this loved the variations ! 💜
Tried this one last night and it really works the legs. I find this one hard but that's great as it shows me what I need to work on and something to aim for. Then this morning I did the 15 minute gentle yoga and that worked well for me after doing this deep stretch one last night. Thanks again Kassandra 😀
Came for the yoga, stayed for the cats. Thanks for the flow!
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Me too!!
Love the cats! They don't need yoga; they are yoga 🙂
Me too:)) I'm happy to see them😻😻😻
💯 🧘♀️ 😊😊
💯 agree!!!
I did this class with my 4 cats watching..
Could tell they were thinking..
"OK - not bad for a human"
what!? they are not yoga, they are cats xD
Cannot believe I just did a full on split. I never would have known I could do it if it hadn't been for this video. I am enjoying your yoga videos so much. thank you Kassandra. by the way, I'm 56 years old.
impressive!
The yoga session and cats were such a lovely combination.
Thank you Kassandra! I can’t do a full split, and just as I was coming into it, the extent I could, I heard your kind encouragement and smiled. I notice a process every time you announce “intermediate”, that says, nope, you can’t do it. And learning to go ahead and try it anyway. Truly resonate with your invitation that this is an awareness practice, and the body is simply giving me information. And to work with it where it wants to be met today. So much gratitude for you and please accept my best wishes for 2023.
Today's practice was perhaps my favourite one so far. Stretching's my most enjoyable part. Just loved this practice with you, beautiful Kassandra. Have a great day everyone!
this session was absolutely life changing. i’ve been wanting to get into yoga for so long now. you made me feel so comfortable and conscious of myself. even though i can’t do the stretches as well as some other people can, it felt amazing to really open up all of those muscles in such a peaceful and progressive for the first time in my life. i can’t wait for more sessions. thank you 🫶
I appreciate you so much Kassandra! The pace, the instructions, the permission, the encouragement and the animals! All a gift. Thank you
Love this in so many ways! It felt really intuitive and I too loved your cats! 2 of mine were practicing with me as well today 🐈🐈
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It was a huge pleasure to have your foster girls join us! If I didn't already have 3 of my own, I would definitely welcome them into my inner sanctum!
Happy New Year! Loved this one and hope you will consider more like this. The kittens made me laugh out loud!
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Loved this practice. I really enjoy the focus on releasing hips, hamstrings, quads, and shoulders/arms. I vote for more like this. Thank you!
You must have read my mind :-) This is perfect for Monday--leg day. Thank you, Kassandra.
What a great slow flow for all the spots on a COLD morning. I usually do your shorter practices so 30 minutes w you & your feisty cats was a treat!!
This is PERFECT timing. I have the flu so I’ve been seeking out specifically slow flows the past couple of days. I love this channel 🥰 Thanks Kassandra!
Thank you for this wonderful flow and all the best for you and your yoga community for 2023! Greetings from Germany🕉🙏💕
What a FANTASTIC class of slow, caring stretches! Thank you!
Happy 2023 Kassandra. I've been practicing yoga with you since 2020 🥰 I enjoy all your classes. I do struggle with some poses but simply modify them if need to. I hope you can do more 30 mins, 45 mins and an hour long yoga practice 🙏🏻🙏🏻🙏🏻 Namaste 🙏🏻🙏🏻🙏🏻💕
Thanks for all your videos Cassandra. Im a digital nomad and youre allowing me to keep up my practice. I spend a lot of time at my desk, this is a good one for getting rid of sedentary hip and hammy tightness. Namaste.
Just tried this one today. Got a kick out of the cats and assume they got adopted. ❤ Thank you for the adaptation for splits which is a pose I never try. You are a blessing and I truly get so much out of practicing with you!
First time doing yoga since giving birth, so thankful for this beautiful practice and those beautiful mindsets of acceptance and gratitude towards our body! Thank you for being you and to give us so great yoga routines ❤
Hi Kassandra. I have really been enjoying your yoga videos for about the last month. I'm still a beginner and very tight in the hamstrings, but I work these intermediate classes with modifications to do the pose correctly and without harming myself. I struggle with downward dog, pigeon, half splits, and a number of others but I enjoy the challenge. Those poses are on my vision board for 2023, as well as sitting in lotus. They make take me longer than a year, but that is not the point. I want to express my continued gratitude for the role you play in my self care routine. Yoga, as guided by you, is becoming a way of loving myself. I'll keep coming back. Thank you and namaste.
Gm Cassandra . It's wonderful to have this experience with you as my instructor. This class was slow but some of the poses were quite challenging but, I tried them all. The full split was the most challenging. My back leg could not straighten but I did my best. Thanks . My body feels like I did a high intensity class😂
Jamaica 67 yrs.
Have a wonderful day.🎉
I'm loving these stretch-focused classes and your foster cats are adorable! I love how they made you giggle! Happy New Year and much continued success with your channel. Blessings 💖🙏
Love this deep slow stretch sequence ( with the side show cats💙). A good mix of poses. Relaxing and calming. Thank you.
THE CATS! I especially loved the cat ears in the bottom of the screen. ❤thank you Cassandra for the practice and the cats!
I have rewatched this many many times, it is my favorite yoga video by far! Always gets my body calmed and relaxed. Thank you Kassandra!😌
This class was amazing. Thank you 💗. I enjoyed holding these deep hip & leg stretches to prepare for the front splits. I also liked your extra option in Splits! Oh, and your foster cats were hilarious. 😹😻
This made me feel super challenged! especially the splits! I didn't make it but did half split because my hamstrings are too stiff but I honored my body and respect the flow. Thanking myself also for making it till the end. Thank you for this Kassandra. 🌻🌻🌻😻😻💗💗
Loved this one! Amazed that I can do splits after not trying for ages, but that's what daily yoga does for you!
Felt fantastic. No sweat, deep stretch, complete relaxation.
Omg i can’t wait to do this. This is my treat once I finish some homework 🤩
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Happy New Year, Kassandra! Thank you for this beautiful practice!
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁.
@@Nikkidelventhalofficial Go away, troll. Become something original in life instead of looking for gullible people to fleece.
Love your classes! Really appreciate the little to no background music.
Tremendous, loved it. Thanks Kassadra. I have been doing your videos for years and it's great to see you doing so well. 2.14 million subscribers! 2k likes. Wow, very impressive.
Hey Kassandra this dropped into my emails today and as my body has been feeling very stiff this was perfect 😊this will now be my go to daily practice especially since this is my 60th year on planet earth and I have been feeling less flexible then usual so thank you very much x🙏🏻x
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Thanks ❤️
Yes please more hour long classes!! I love your strength combined with lots of flexibility classes✨✨
Kassandra, I just want you to know I LOVE this video and I do this stretch pretty much every other day now! Also your commentary throughout makes me feel so good no matter how difficult it is for my body in the moment. Thank you for all you do!
Thanks so much, Kassandra. So appreciate your pace, sequencing, calm and alert presence. The practice supported hip opening and those kitties supported heart opening. 🥰
Thank you so very much Kassandra ❤️ I am struggling a lot with my hips, calves and legs in general. It was chalenging practice, but left me with so much gratitude! Thank you fo being here, for us ❤️
This was amazing. I enjoyed every moment of this flow and found myself smiling through much of it. Thank you for this!
My cats do that too! I shut them out of the room today so I could concentrate on this practice! I found the practice hard because I'm too inflexible to get into a lot of the poses but it's good to aspire towards them and do the best I can for now in the hope that will relieve some of the discomfort in my hips and glutes. Thank you, Kassandra, and happy holidays. I've been following you for 8 months now and am really grateful to you.
Fantastic session! Your classes have truly motivated me to practice yoga daily. Thank you🙏🏾
Thank you so much Kassandra for amazing stretches,your lovely cat made it more interesting!Happy 2023.
This felt so good. My left IT band was really sore after running and strength barre classes and this routine helped greatly. I love your classes and am so glad I found your content!
Loved this!! Perfect for after cycling classes as a wind down and stretch! Loves the cats as much as the yoga haha
Hi Cassandra, I love your classes. You are a great teacher. Thank you very much. I wish you a Happy 2024.
Thank you Kassandra!
I was down with a sore lower back for a week. This practise miraculously cured it completely
A great and relaxing stretch BEFORE I do more intensive workout!
Thank you for a great stretch. Self-aware and self-acceptance ❤️
Brilliant. Nobody gets the quads like Kassandra. Thank you!
This is excellent! Second time now. The only 30 min hip video I can find and it’s fab. Thank you ❤
I feel great after this practice! My five-year-old daughter joined me halfway through and she loves your cats 😊. Thank you Kassandra!
Loved this new session! And I’m glad I’m not the only one who gets mid-yoga kitty support. ☺️😻
First practice of the year and just what I needed. Thank you.
It was so nice to enjoy this relaxing yoga flow with the cats, it felt like if they were around me too. Namaste.
Favorite video right now! I watch it every night before bed, thinking about adding it into my morning routine aswell 🥰
Happy new year Kassandra! May all your wishes come true. First new yoga practice with you this year. Thank you for it. Looking for plenty more 🙏
Thank you for this flow Kassandra. I am feeling really proud of myself for completing this flow and getting into the version of full spits which I have never done before or thought capable of. I am forever greatful for your nurturing classes 🙏🏽
❤ thank you, and Happy New Year!
Love this one! Just what my legs & hips needed after restarting spring marathon running! Love practicing with you. Happy New Year!
Wanna say thank you so much for making this. Ive been a weightlifter for 10+ years and never stretched. Now it biting me in the butt with tight hips hamstring and calf and low back pain. Been doing this routine daily now and i feel so good and mobile now. Thank you for making these videos it helps me so much. Cheers ❤
I love this flow so much, I come back to it all of the time! The cats help too because they are so cute! Seriously though one of my all time favorite classes 🥰
I really appreciate you doing some slow flow/ stretches!!! I had a back injury a while back and have started using yoga as a way to maintain my strength and increase my flexibility while I’m rehabbing. The faster flow classes cause back pain and frustration for me so I’m very much appreciate you having classes that I can do and feel so good afterwards! I’ve found a new practice with your yoga classes that I am sure I’m going to keep even after my back is fully healed. Also, love the cats❤
This was fantastic! I really enjoyed each move but specifically the option to lean to the side during full splits!
Thank you soooo much for sharing this practice with us ❤️ wishing you blessings and fulfillment in 2023! Sending you my love and gratitude!
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This was delicious! Thank you so much Kassandra and I really enjoyed you putting full splits into this one. Great start to my day
I felt the stretch on my lower back, hips and upper legs. I love it thank you so much!!
I continue to love this class as it speaks to all of my body - it is a great practice to work in between the more challenging ones!
This was a wonderful practice and cats ALWAYS make yoga better!
Love this slow flow. Just what I needed to start my weekend! ❤🧘Namaste 🙏
Such an amazing sequence of stretches. ❤ Wow. Body is thanking me (& you) for this!
Great session! Never did the full splits, wow, they are intense. I vow to keep trying them until it feels easier. Happy New Year❤️🧘🏻♀️
I really enjoyed this deep stretch. It really builds up my yoga practice and feels so good in my hamstrings. Love your calming voice and the fur babies too.
Felt so good! Thank you for all you do to help people around the globe be at ease in their bodies.
Thank you Kassandra. Wonderful practice for a Sunday morning. I needed that stretch. Thank you for all you give to your audience
Love the animals when they join you! My dogs do the same! You are a great instructor.
Have been traveling and gardening and so needed this practice and all your wonderful reminders! Thank you!
Best cat yoga ever! And great for the body and mind as well. Will keep coming back to this one, for sure.
Done this several times and I love it! A wonderful intense hamstring stretch! It will be on my regular practice list. Thank you, Kassandra!
I do this every morning and if I miss a morning I can definitely feel the difference in my body. Thanks for sharing this amazing practice!
AMAZING ❤definitely my favorite yoga instructor on TH-cam!
Thank you for this class! Exactly what I needed as always.
Thank you very much for this intermediate practice. Your lovely foster cats add a lot of entertainment, so thank you for sharing the moments. Happy new year.
I love this class Kassandra! I come back to this one time and again when my body is sore and tired! It always energizes and calms at the same time! Thank you so very much or all you do !
I loved it ! It's a really perfect morning routine in such a little amount of time. Thanks a lot :)
Thank you Kassandra for this wonderful flow and HAPPY 2023!❤️🎊🎉🕉️🧘♀️🧘🙏
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Beautiful practice. Hips focus is my favourite and this was just wonderful 😊
Happy New Years Kassandra, thank you for all the work you do!
Bonne année 2023 Kassandra!🎉
Merci pour toutes les belles pratiques de yoga❤
Happy 2023 you look great! Thank you
I liked it, I loved the cats intervention and I got horrified with the split 😂 and the pose before.. that I couldn't do! And now I'm dreaming that maybe one day I will be able to do a split... Hahaha Thank you for this class!
cat just made my day... Thank you Kassandra for posting your videos. Its great help. I practice looking at your videos
That split variation is a game changer! Thank you the class!
Love the cats helping! My cats and dog were doing the same during the flow :)
Thank you indeed! Happy new year to you and your puppies!
Thanks Kassandra for another hip opening sequence. 70 & still can do the spilts. Gratitude to
my body. A shout out to you for guiding us throughout 2023. May you be blessed as you bring us more practices.
Much love & seasons greetings. ❤
Mil mil gracias por tus enseñanzas Kassandra. Es un gusto seguir tus clases y tu gentil forma de guiarnos en el aprendizaje del yoga.
Te deseo un fantástico viaje a travez del 2023.
Namaste 🙏
🎆🎉🤩