Mindful Yoga Flow | 40 Minutes - Full Body Stretch
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- Join me for this 40-Minute Full Body Yoga Flow to cultivate a more mindful presence. So often we rush through our day on autopilot-- allowing our mind to wander off without much awareness to what's happening around us. This class will guide you through a practice incorporating mudras, affirmations, intentional asana sequencing and a body scan meditation at the end so that you can become more present and create a deeper connection with yourself, and those around you. ✨
Let me know how the class goes for you in the comment section down below! I love to hear your feedback. If you enjoyed this video, be sure to give it a thumbs up and subscribe so you don't miss out on free future content.
Namaste,
Jess ♥️
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
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You delivered exactly what was promised in the title. Challenging but gentle. Your voice is so calming. Thank you.
Wow, that chest opener after the bridge pose was a new and great feeling for me. I needed it
I'm pretty new to this whole yoga thing. But I'm not going to lie, I enjoy the physical implementation of mindfulness rather than just sitting still and solely meditating.
Nice session. I've doing home yoga for ~1year. Mostly Yoga With Adriene. Recently been looking for others instructors to completement. Each have different poses and variations, it does enrich my practice.
Try five parks yoga and yoga with Tim
@@claudiamikicich3348 I will! Thanks for the suggestsions.
Can't get enough of your channel!! Look forward to doing your classes each day, so grateful!
You and Brightly Salted Yoga have seriously leveled up my stretching. Im starting to notice a difference in how my body bends and how good it feels!
Awww I love Arianna’s channel! So happy you are feeling the amazing benefits. Thanks for practicing with me 🤗💗
such a wonderful nighttime flow if you're looking for something calming but still longer than one of those 20 min videos. thank you so much :)
If you did with worrying nothing, you'll feel that 40 min. doesn't be that long. Thank you to refresh my morning :)
I feel so much spaciousness after this flow. Thank you for being!
This felt so good, your flow is exactly what I need! I could feel how tense my hamstrings and neck was… I also realised I was sore in my side abs. Thanks for that!
Thank you Jessica! As a new yoga teacher, I really appreciate the cues and fun classes to take inspiration from ❤
your voice your pace
carries me
thank you thank you thank you
Love love love. Thank you! ☺
Such beautiful sequencing, pacing and cuing. And great job on conquering the sound challenges of virtual yoga. Great idea to record the video and audio separately. I can’t wait to try more of your classes!
Perfect vinyasa video gets all key poses in - including my favorite balancing poses. 40 minutes of a perfect flow routine combines stretching, strengthening all perfectly timed. I never felt rushed or too slowed down. Voice instruction and demonstration awesome! I will be tuning in and I am lucky to have found your channel! Thank you!
Thank you Jessica🙏 Loved the length and slower pace of this session, giving enough time to really feel the stretch. Really enjoyed the star poses and the heart openers.... I found this session challenging for balance and strength, especially pre-menstrually - giving me things to work towards. But the longer restorative sequences in the second half helped balance out the challenge. Love your work Jessica 🌟
I loved every second of this flow! the kitty towards the end too
Loved your videos since day one! Your asanas and the way you have sequenced them as well as your soothing voice...all form a heavenly combo!
This was perfect timing! Drove to yoga tonight to find that it had been canceled- returned home and saw your post notification! Thanks for a lovely class
I do this practice at least 4 times a week and after each time, I ask myself why I don’t do it 7. It’s pure magic and a huge part of my peace and my life. Thank you sooooo much!!
Amazing! I didn't realise I was so tight until I did this video. Your approach is so calming. Thank you so much for posting these, you are a great teacher. xx
I just found your videos and I've done 2 in the last day. I love your voice and guidance and how you transition into each pose. Thankyou so much for helping me enjoy yoga as I know my body really needs it!
Truly transformative!
very well choreographed, and lovely directional cues. your voice was made for guiding meditation. thank your for this.
Thank you for a sweet, relaxed class. Namaste❤
Thank you for this beautiful practice. You have such a lovely, clear and calm way of instructing.
Wonderful class. Thank you so much for your time and talent. Thank you for sharing it with us.
beautiful beautiful sequence! I'll definitely repeat this one. Thank you so much!
Hey!! Really grateful for all ur videos ,it's so easy to fall ,I practice yoga everyday following your videos ,Thank you soo much for making every video,I feel soo energized after practicing your routine, thank you soo much ❤
Thank you so much! Great practice, will definitely repeat it again. It's a pleasure to see you and listen to your soft voice.
Youre the best! I enjoyed the no music !!
Just a big thank you, it was exactly what I needed. I feel so thankful.
Happy new year! I love you.
Work of art
Excellent cueing, soothing voice, flow is challenging without being too crazy-complicated and so appreciate the full sivasana....lovely
Thank you - this was a wonderful session. I only just recently found you and I am very glad. xxx
Jessica you are awesome! Thank you so much for this practice
Today was my first time being able to do wheel pose it felt awesome thank you for this satisfying fun flow
Perfect way to start my morning - thank you. Namaste 🙏
I found your videos last week, and I cant get enough of them - this one in particular made me close to tears at the end (happy ones), I connect so well with your yoga style. Eternally grateful for what you're putting out to the world. Thank you!!
Needed this when I least expected it. Great video.
Thanks Jessica, what a beautiful flow. Still can’t do the warrior III but now that I know more poses, I can modify it. I HAVE SERIOUS BALANCE ISSUES. I work on balance as much as I can, without getting too down. Balance issues that really can’t be too blamed on my weight or age, but my feet have issues. 🙏
Thank you Jessica
Thank you! ❤❤❤❤ lovely class for a snow day in
It s a kind magic ! :) Thank you!
A beautiful flow. Thank you Jessica!
I loved this flow. Strong yet mindfully so. Thank you XXX
Beautiful! You are very sweet and your voice is full of peace. Namaste!
Thank you!
I really enjoy your videos thank you so much! Kisses from Italy
Thank you Jessica!!
That was a lovely class to start our day with, thank you so much.xx Dave & Jan
I loved it so much, thank you, dear Jessica!
my first time practicing with you- thank you! the perfect way to start my week. looking forward to more :)
thank you!!!!!!
thank you!! this really helped me out today
excellent class. So challenging yet so calm and leaving a very refresh feeling at the end. Thanks a lot for your video!!! Keep up your work please :*
I loved this class💞. Thank you so much😊
Namaste🙏
Wonderful flow, Jessica!
Namaste❤
Great class!! Thank you Jessica💗😊👍
I greatly enjoyed the flow. very precise cueing, hardly ever had to look at the screen. Frist time on your page but will be putting you on my short list; with new transitions practices to boot.
i loved the video. sometimes though transitions are too fast and it is hard to keep up, but i will do the video more times so i hope i will remember them.
I rarely comment on anything but I really want to say a huge thank you for these videos! I’ve tried a lot of different yoga teachers on TH-cam and found that your videos are the ones that really resonate with my practice.
She’s truly magical❤
Thanks!
Thank you for a perfect 4o minutes 💙
thank u so much!
Love this practice.
What a great Way to start a Sunday morning. Must say you do a great wheel me and the wife are very jealous. Thank you.
Love your videos! 😺
Jessica thank you for a lovely yoga
This was so good. Just did this after my 12 hour nursing shift and It was awesome. Thank you Jessica!
Thanks❤
Nice painting!!!
Fabulous!
You are a genius
Super! Thanks
That final guided meditation was bliss 🙏🏽
Thank you.
This was a beautiful flow for a day I needed something a little softer. Thank you. ❤️✨
interesting class! plz do more videos.
Nice and clean
Your voice is so calming and smooth. :) Thank you for the practice, just the right amount of everything.
One thing is really interesting for me as a foreign student of English. :)) You often said "mats, hearts, feets" Why? Is it a kind of dilect or just your personal way of saying these words? Just curious! All the best, Namaste!
i’ve been using your tutorials for all my yoga practices in the past 15 months and i’ve loved and felt deep gratitude for every single one of them. this one in particular was so beautiful. thankyou
This was therapeutic 😫
💙 🧘🏽 Love this!
You are the best yoga instructor online and that's not up to discussion
Thank you,it was great for the evening!🙏
Also, I have a question: my lower back is hurting through the bridge position. What can I do to help/support it?
do not bring your feet very close to your bum. walk a little bit further away from your bum with your feet or do supported bridge. (A certified womens yoga teacher and yoga therapist). +You also should do the counterposes for backbands!
@@stefaniamajor2577 thank you for your advice!
@@johannaszoke1307 most veszem észre, hogy talán magyar vagy :) ? Szóval ideális esetben a tàvolság kb egy tenyérnyi a popsi és a sarok kozott. Te lepkedj tavolabb a labaddal es igy kimeled a derekadat :) ! Remelem ertheto volt. Én ha biztosra szeretnél menni, tamogatottan csinalnam jógatéglaval. :-)
@@stefaniamajor2577 igen igen, köszi:)
Loved the kitty visit.
I'm going to practice this until my body doesn't get sore from it then all move on. Thank you for the new morning routine.
Jessica,
Thank you so much for sharing with us!
I really enjoy this practice every time I do it.
Can't express how thankful I am for finding this video
This is something special
I'm usually hesitant with vinyasa flows but this was the right pace, movement and mindfulness. So glad I decided to choose this class this afternoon. Thank you.
Felt so good, deep stretches in a slow routine.
Been slacking on my practice lately and I hadn’t realized how tight and closed my body was getting until this practice, needed this eye and heart opener.
I do this video every day, and every day I feel so grateful to have found you. You are wonderful, and so loved!
This is such a beautiful practice, 40 mins is perfect for me, so glad I found you! I've subscribed and will be back for another tomorrow! Thank you and Namaste
I'm so glad I found you. I've been doing at least 5 minutes of yoga every day for about a month and a half. As I'm such a beginner, there were lots of modifications and breaks as I followed along but what I could do felt great. Thanks so much!
❤️❤️❤️🧘♀️🕉
Great and gentle flow, it was challenging at beginning and then relaxed and calm, i enjoyed a lot, thanks for sharing, namaste
Thank you thank you thank you wonderful Jessica! I practice yoga almost every other day for 8 years and this was one of my favourite videos, such a beautiful session. You are doing a great job! ❤