Thank you, Madam. This is the best video on Suryanamaskar that is ever made. You have characterised a style of making par excellence videos. Your videos not only give a plathora of information but also motivate the sadhak.
True Yoga ancient wisdom so well explained. No such knowledge is imparted in so called Yoga Guru. Best yogic aspects and insights are detailed on channel are shared which are unique Pls continue great work ❤
As a yoga teacher and a Physical Therapist I have to say this video is very informative educational and so easily explained that a new or very advanced yoga practitioner can benefit from your passionate video. I love the way she explains using a very simple instead of very technical method, Thank you
I started doing yoga years ago but it now that I have a constant practice and I can't live without it, I feel all the benefits at all levels. Still a lo g way to learn at every level🙏
Welcome back! 🙏 Your teachings on yoga, Asanas, and Pranayamas have made a positive impact on my life. We're grateful for your return and hope you can continue sharing your wisdom with us. If there are any challenges on your end, please know that your teachings are truly valued. 🧘♂✨
Thank you for the Online Workshop on SuryaNamaskar 🙏It was well paced , thorough and informative for my husband and me . We benefitted from attending your class and could understand breath and posture alignment very clearly . God bless you to continue sharing your talent and teaching to many more people !
Vanakkam Akka.. You have revealed and explained the true knowledge behind the yogic asanas and pranayamas. ..with beautiful illustrations. It made to realize the importance and do my practice regularly. Kodi pranam! God bless
No words ❤❤ just wonderful ❤ Maam you are a Gem!!!! Such a nice teacher 🎉 please share more and more knowledge if possible...it's going to help a lot of people. Your explanation is superbly superb. I would say the best. Dhanyavad and many many thanks 😊
Thanks a lot for such kind words. Please also check out www.monadyoga.com for upcoming classes. I regularly conduct pranayama and asana sessions online
This Video gives How and Why of the micro details, which most of the trainers are also not aware... This gives one conviction to do it well with this deep knowledge for a healthy life
is this the ultimate instruction and explanation of Surya Namaskar? no. it is good enough, but still it is, say, 50/50. There is so much more, then it is said in this video. But the main point is - just do it. even if you don't understand all the implications just yet, do it daily and when you are sensible enough, you will understand and benefit even more. Postures in SN are important, but what is more significant is the flow. Your breath is your master, so follow it always. take it seriously, but take it easy. don't overdo it, otherwise you can hurt yourself. SN is not an exercise, it is a process. Enjoy the process, and you will be rewarded.
After watching this video it has changed my perspective towards Surya namaskar i found a remarkable difference in the he way I practice it n it's impact on my body thanks
The video was almost like a live class. Your content and explanation shows us how deeply you yourself are connected with yog Pandora box just opened with valuable information ❤
Excellent video filled with lots of details.. I have been doing aurya namaskara for years, but now onwards it would be in a different level... thankyou mam
Thank you so much. You have a beautiful soul! and a great talent teaching the world about the real meaning of Yoga in a clear way. Always love the history of yoga. Much love !
Namaskar…was waiting for your video as we learn so much more and the understanding of why we should do inspires us to be regular and get maximum benefit 🙏🏻💐
Thank you very much Madam for this excellent video. It is very useful to understand all the asanas in Surya Namaskar. I have learned a lot from your videos. Thank you very much. Ohm Santhi santhi santhi 🙏🙏🙏🙏
Iam conducting an online 90 minute Suryanamaskar workshop on 7 Jan, Sunday 5 pm IST If you are interested, please register using following link monadyoga.com/surya-namaskar/
Excellent videos Madame, comprehensive with highly informative explanations about topics covered, beautiful graphics, pleasant voice and demeanor Keep enriching the lives of so many students of yoga all over the world! 👏 ❤ 🧘♀️
Iam conducting an online 90 minute Suryanamaskar workshop on 7 Jan, Sunday 5 pm IST If you are interested, please register using following link monadyoga.com/surya-namaskar/
Thank you akka for another very enlightening and practical lesson. You truly help me in deepening my yoga understanding n Sadhana. So glad to see you after a long absent. Happy Deepavali.
Iam conducting an online 90 minute Suryanamaskar workshop on 7 Jan, Sunday 5 pm IST If you are interested, please register using following link monadyoga.com/surya-namaskar/
Iam conducting an online 90 minute Suryanamaskar workshop on 7 Jan, Sunday 5 pm IST If you are interested, please register using following link monadyoga.com/surya-namaskar/
Keep making videos like this guru Mata 🙏 Yoga pe Duniya bhar ka meditation techniques available h but body based yoga nhi Hai. But we need both knowledge and practice for proper alignment
Thank you for posting this video . As someone who practices surya Kriya regularly I can say that your description of the 12 asanas adds another level of awareness of this practice. So, again, thank you for this detailed explanation which incorporates various aspects of how these asanas come together. I practice Hatha yoga and the difference in these asanas is that we do adho at the beginning and plank is a way to achieve Ashtanga namaskar, also we do mountain pose at the end and not adho which brings me to my question? How would you describe the mountain pose ? Of course there are a few other small and subtle variations that make what I do a Kriya and I will not going into to those details since a Kriya is a process of transmission and imprint. Lastly,I want to mention that there's a mention of the surya Kriya in the maha Bharat which highlights in a subtle way the importance of the asanas.
According to me Mountain Pose - Parvatasana and Downward facing dog - Adho mukha svanasana are very similar. The effect is the same, just that experienced practitioners can reach downward dog classically , till then it can be called a mountain posture. As you say there are slight differences between the two, but the effect is the same.
Thanks for explaining the different facets of the surya namaskar.I recently took it up and this will help me practice it with more awareness. Could you create a similar video on Chandra namaskar as well please
Respected mam, you are a real teacher. One request to you please make regular videos on yoga so that we can gain knowledge and if possible start a online yoga course for student like us who are willing to learn yoga from really experienced and knowledgeable guru .. namaskaram
Iam conducting an online 90 minute Suryanamaskar workshop on 7 Jan, Sunday 5 pm IST If you are interested, please register using following link monadyoga.com/surya-namaskar/
Brilliant explanation; I specially liked the mental benefits. If one takes each position keeping in mind the feelings/ thoughts you have mentioned, it would definitely help more. Thanks.
Iam conducting an online 90 minute Suryanamaskar workshop on 7 Jan, Sunday 5 pm IST If you are interested, please register using following link monadyoga.com/surya-namaskar/
Thank you, Madam. This is the best video on Suryanamaskar that is ever made. You have characterised a style of making par excellence videos. Your videos not only give a plathora of information but also motivate the sadhak.
@@UmdogTR9 ⁰
True Yoga ancient wisdom so well explained.
No such knowledge is imparted in so called Yoga Guru.
Best yogic aspects and insights are detailed on channel are shared which are unique
Pls continue great work ❤
True
As a yoga teacher and a Physical Therapist I have to say this video is very informative educational and so easily explained that a new or very advanced yoga practitioner can benefit from your passionate video. I love the way she explains using a very simple instead of very technical method, Thank you
I started doing yoga years ago but it now that I have a constant practice and I can't live without it, I feel all the benefits at all levels. Still a lo g way to learn at every level🙏
Thank you very much Madam. Nicely explained step by step. Thank you once again
Best suryanamaskar ever i know.
I have been doing Suriyanamaskar for many years, but today I learned what are the real benefits of practicing Suriyanamaskar. Thank you madam. 🇺🇸🇱🇰
I just started to practice yoga and it’s amazing. It’s such a gift for humanity ❤❤❤❤
ஒரு ஆசனத்திற்குள் பல ஆசனங்கள் அடங்கியுள்ளன.நன்கு புரியும்படி தெளிவான விளக்கம்.வாழ்த்த்துகள் மகளே.தொடரட்டும் இன்னும் நிறைய ஆசனங்கள்
Welcome back! 🙏 Your teachings on yoga, Asanas, and Pranayamas have made a positive impact on my life. We're grateful for your return and hope you can continue sharing your wisdom with us. If there are any challenges on your end, please know that your teachings are truly valued. 🧘♂✨
So detailed explaination mam I just bow to you for this excellent video 🙏🙏🙏🙏
Thank you for the Online Workshop on SuryaNamaskar 🙏It was well paced , thorough and informative for my husband and me . We benefitted from attending your class and could understand breath and posture alignment very clearly . God bless you to continue sharing your talent and teaching to many more people !
Thanks and welcome
Vanakkam Akka..
You have revealed and explained the true knowledge behind the yogic asanas and pranayamas. ..with beautiful illustrations. It made to realize the importance and do my practice regularly. Kodi pranam! God bless
No words ❤❤ just wonderful ❤ Maam you are a Gem!!!! Such a nice teacher 🎉 please share more and more knowledge if possible...it's going to help a lot of people. Your explanation is superbly superb. I would say the best. Dhanyavad and many many thanks 😊
Thanks a lot for such kind words. Please also check out www.monadyoga.com for upcoming classes. I regularly conduct pranayama and asana sessions online
மிகவும் பயனுள்ள பதிவு.
மிக்க நன்றி சகோதரி 🙏🙏🙏
Danke für ihre wunderbaren Erklärungen, tausend Dank 🙏
This Video gives How and Why of the micro details, which most of the trainers are also not aware...
This gives one conviction to do it well with this deep knowledge for a healthy life
is this the ultimate instruction and explanation of Surya Namaskar? no. it is good enough, but still it is, say, 50/50. There is so much more, then it is said in this video. But the main point is - just do it. even if you don't understand all the implications just yet, do it daily and when you are sensible enough, you will understand and benefit even more.
Postures in SN are important, but what is more significant is the flow. Your breath is your master, so follow it always.
take it seriously, but take it easy. don't overdo it, otherwise you can hurt yourself.
SN is not an exercise, it is a process. Enjoy the process, and you will be rewarded.
Thank you master 🙏, many were not given this light master.
After watching this video it has changed my perspective towards Surya namaskar i found a remarkable difference in the he way I practice it n it's impact on my body thanks
Thank you for coming back and sharing your valuable insights 🙏🏻🙏🏻🙏🏻
The video was almost like a live class. Your content and explanation shows us how deeply you yourself are connected with yog
Pandora box just opened with valuable information ❤
Really Fantastic.No one has so elaborately and wonderfully explained suryanamaskara. Marvellous.
Welcome back, your team has come back with a bang. Happy Deepavali.
Beautiful and brilliantly explained,thank you so much.the world needs people like you.
Excellent video filled with lots of details.. I have been doing aurya namaskara for years, but now onwards it would be in a different level... thankyou mam
I shared this to my Facebook grateful for your soul.
Was waiting for months for the teachings..Thank you so much and if possible plz upload the teachings regularly🙏
மிகச்சிறப்பு எல்லோர்ககும் புரியும்படியாகதங்கள் விளக்கம் அமைந்திருந்ததுஇதுபோல இன்னும்பலவீடியோக்கள்போடவும் வாழ்த்துக்கள்
Thankyou Amma
Thank you so much. I got everything about Surya namaskar. god bless you.
மிகவும் அருமை ்அம்மா நன்றி!!..
Really! this lesson is useful to all .A lot of things about Surya namaskar I never thought before this
The elocution is very informative and helpful. Thank you so much.
Such an exemplary explanation for Surya Namaskar...Superb presentation Madam..May God bless you always.
Great work madam, such a detailed explanation increases everyone's interest in yoga.
Gratitudes Sister of Light much so.
Very nice it's first occasion that such a detailed physico-spiritual explanation has been given for such a useful yogic kriya धन्यवाद
Thanks for sharing 🙏
Your yoga videos are really very informative and encouraging your explanation is so clear and amazing
Thank you so much. You have a beautiful soul! and a great talent teaching the world about the real meaning of Yoga in a clear way. Always love the history of yoga. Much love !
thank u auntie
Namaskar…was waiting for your video as we learn so much more and the understanding of why we should do inspires us to be regular and get maximum benefit 🙏🏻💐
Amazing and detailed video with simplicity. Thank you and welcome back!
Thank you very much Madam for this excellent video. It is very useful to understand all the asanas in Surya Namaskar. I have learned a lot from your videos. Thank you very much.
Ohm Santhi santhi santhi 🙏🙏🙏🙏
Thank Amma, As with your other contributions, you provide excellent scientific explanations for the Soorya Namaskar poses-highly informative 🙏🙏
Thank you for the information.
Thanks. Very interesting video
Namaskaram Mam, have been waiting for long for your authentic excellent presentation guiding us 🙏🙏
Thank you for all the details anatomical physical and mental level .. you are a blessing for us.
Very good video... Thanks
Thank you beyond words this information is priceless
Iam conducting an online 90 minute Suryanamaskar workshop on 7 Jan, Sunday 5 pm IST If you are interested, please register using following link
monadyoga.com/surya-namaskar/
Excellent videos Madame, comprehensive with highly informative explanations about topics covered, beautiful graphics, pleasant voice and demeanor
Keep enriching the lives of so many students of yoga all over the world! 👏 ❤ 🧘♀️
Iam conducting an online 90 minute Suryanamaskar workshop on 7 Jan, Sunday 5 pm IST If you are interested, please register using following link
monadyoga.com/surya-namaskar/
Thank you akka for another very enlightening and practical lesson. You truly help me in deepening my yoga understanding n Sadhana.
So glad to see you after a long absent. Happy Deepavali.
Pranam, pranaam, pranaam
Wonderful explanation 🤝 so much.. Madam
God Bless you vid Abundance ma'am.
Detailed explanation, thorough knowledge, need such more videos on yoga
Iam conducting an online 90 minute Suryanamaskar workshop on 7 Jan, Sunday 5 pm IST If you are interested, please register using following link
monadyoga.com/surya-namaskar/
Amazing knowledge sharing❤
धन्यवाद दीदी😊❤❤💐
Thank you so much madam been searching for long 😊
Excellent explanation on all aspects of the surya namaskar thankyou for your efforts
Thank you for the wisdom.
Thanks
It's very educative.
Required very much
நன்றி.!!
Thank you so very very much! You are the best of the best! Everything is so beautifully explained. 🙏🏼🌸🙏🏼🌸🙏🏼🌸🙏🏼
All of your videos are excellent
Very useful video. Thank you so much.
Thank you 🙏🏽 I love your videos. Beautiful explanations and teachings❤
Very knowledgeable video Geetha. You have explained it very clearly and in depth about the benefits of Suryanamaskar to the body and mind. Thankyou
Thank you 🙏. Merci beaucoup ❤.
Very well explained about Surya namaskar.
Thank you for the information😊
Thank you Madam Best class❤
Loved it waiting for more such informative videos
Thank you very much again for very great details of Suryanamaskar.
जय ऋषि दधीचि❤👌💐😊
its wonderful mam you started the video with "VANAKAM".. ! and your video is so good and informative
Iam conducting an online 90 minute Suryanamaskar workshop on 7 Jan, Sunday 5 pm IST If you are interested, please register using following link
monadyoga.com/surya-namaskar/
Keep making videos like this guru Mata 🙏
Yoga pe Duniya bhar ka meditation techniques available h but body based yoga nhi Hai. But we need both knowledge and practice for proper alignment
Thank you so much ma'am. Amazing explanation on each asanas. Much appreciated 🙏🙏🙏
Wonderful explanation once again ma’am… thanks 🙏🏼.
Thank you for posting this video . As someone who practices surya Kriya regularly I can say that your description of the 12 asanas adds another level of awareness of this practice. So, again, thank you for this detailed explanation which incorporates various aspects of how these asanas come together. I practice Hatha yoga and the difference in these asanas is that we do adho at the beginning and plank is a way to achieve Ashtanga namaskar, also we do mountain pose at the end and not adho which brings me to my question? How would you describe the mountain pose ? Of course there are a few other small and subtle variations that make what I do a Kriya and I will not going into to those details since a Kriya is a process of transmission and imprint. Lastly,I want to mention that there's a mention of the surya Kriya in the maha Bharat which highlights in a subtle way the importance of the asanas.
According to me Mountain Pose - Parvatasana and Downward facing dog - Adho mukha svanasana are very similar. The effect is the same, just that experienced practitioners can reach downward dog classically , till then it can be called a mountain posture. As you say there are slight differences between the two, but the effect is the same.
Thanks a ton, please continue adding more video.
Preferably on meditation there are so many people teaching n number of medtation.
Thanks for explaining the different facets of the surya namaskar.I recently took it up and this will help me practice it with more awareness.
Could you create a similar video on Chandra namaskar as well please
Respected mam, you are a real teacher. One request to you please make regular videos on yoga so that we can gain knowledge and if possible start a online yoga course for student like us who are willing to learn yoga from really experienced and knowledgeable guru .. namaskaram
Thank you. I conduct group online classes. Please check www.monadyoga.com for upcoming courses and Suryanamaskar workshop.
Your video after a long time thank u
Thanks for Sharing so much knowledge with so much clarity. Harih OM TAT SAT
Iam conducting an online 90 minute Suryanamaskar workshop on 7 Jan, Sunday 5 pm IST If you are interested, please register using following link
monadyoga.com/surya-namaskar/
excellent presentation effort !
Excellent video ma and your explanation is amazing. Thank you so much 🙏🙏💐
Brilliant explanation; I specially liked the mental benefits. If one takes each position keeping in mind the feelings/ thoughts you have mentioned, it would definitely help more. Thanks.
Namaskaram, Please make more videos.
Thank you so much for this video
Very very useful. Congrats.
Thanks a lot mam. Great explanation with pictures and video.
EXCELLENT información
Amazing explanation❤
Thank you Guru ❤❤❤
Excellent mam pranam....
Iam conducting an online 90 minute Suryanamaskar workshop on 7 Jan, Sunday 5 pm IST If you are interested, please register using following link
monadyoga.com/surya-namaskar/
Nice explanation madam. Your previous and this video gave us an different perception of yoga.
Thank you
Namaskaram 🙏🧘💚 gracias mil
very interesting. 👍
Wonderful explanation
Great explanation ma'am