0 - TADASANA 5:38 (standing-centering pose you start with) 1 - pranamasana 7:07 (the prayer pose) 2 - Urdhwa hastasana 8:37 (raising upward arms) 3 - pada hastasana 12:29 (hand to foot, forward bending) 4 - Ashwa sanchalanasana 15:34 (horse controlling pose) 5 - Santolanasana 17:56 (plank pose) 6 - Ashtang namaskarasana 19:07 7 - Bhujangasana 20:37 8 - Parvatasana 22:52 Every day in the morning and 11 round can bring positive energy flow throughout your body which can prepare you for the day.
This is the best explanation and teaching on Soorya Namaskar that I have ever seen. I don’t think I have ever commented on a video before. The teaching is just beautiful and clearly explained. I’m surprised why this channel hasn’t yet reached a million subscribers yet!!!Hope this channel gets the reach it deserves. Thank you for these videos.
This video is a complete package for anyone who is interested to practice Surya namaskar. This video is incomparable, unique and the best one i have ever seen. I wish the teacher all the best for doing an excellent service to the society.
No bro no service for society Because this book yoga And all his asana only asana Ya kabhi yogasan nahi ban Paayega I conclude that this is wrong yoga So please try another way to fit for life
I have been practicing this for many years but it was not the proper way. I really appreciate the explanation in Sanskrit. This is the best Sun Salutation without any doubt! Thank you sir.
This is an excellent very precise and clearly explained Sun Salute. Excellent instruction great explaination. I have done this Sun Salute in my Journey of Yogic practices. I wanted get my refresher into the Sun Salute back. After being hit by the COVID infections my energy and Stamina has come down and now I want to built my energy back.Thanks VVV much for the clear instruction this made my Day.
Thankyou Prashant ji. Most awaited. Wonderful explanation. No where I hadn't seen with such elaborated way. I do Surya Namasakar daily but now I see there are multiple corrections I need to correct. God bless you abundantly. 🙏 JaiGuru
@@PrashantjYoga thank you sir I have no words to express 🙏 plz keep uploading aasanas so that we all can learn them in correct way it has to be done...sarve jaana sukhino bhavantu.🙏🙏🙏
My favorite part of these teachings is the biomechanics of how the body should be functioning through each moment. Also, when you go "No problem, do..." in the case where someone can't reach a pose due to inflexibility. Great stuff!
This is the pbm with u some of the west PPL..don't say all these bio mechanics.. understand the body n it's spirituality n also how we are respecting SUN 🌞 GOD
This is the best yoga video I have seen. I am busy and having this all in one package with great teachings on technique is perfect. I do this after work to energise and relax for the evening❤
Awesome Prashantji! A lot of people call themselves yoga specialists and ruining the real Yoga. Different names are being given to our Sanskrit names. You are true Yoga teacher!
i was thinking of going to a yoga studio but you are best teacher as if you are right in front of us explaining clearly sl9wly every detail , thank you very much
Excellent explanation Prashant ji! I was doing it, but I now realize that there were many flaws which I now understand and will correct. Thank you very much 🙏
I wish I could like this for 100 times. This is the best Sun Salutation teaching. You have explained everything that no one has explained. Can you please do a 6-round Sun Salutation video, so I can follow every morning? Namaste 🙏💕
That was a great step by step explanation. Many years ago at yoga I was taught that if you only practice Sun Salutations, as beneficial as the practice is, that as it doesn't include side bending and twists, that it's good to add at least one side bending pose and a twisting post to your practice so that the spine is taken through it's full range of motion. I'd be interested to hear your thoughts on this : )
I've never commented on a video before. I have been researching Sadhguru and practicing his meditations and I came upon this. It is by far the best video explaining the PROPER form and technique for Sun Salutations I've ever seen. I've watched it several times, both sitting still as well as doing the postures with him. My hips and back are so tight I cannot perform these postures without modifications, but it will not stop me from doing 3 rounds everyday from now on until I can perfect them. Thank you from the bottom of my heart !!!
Hi I have learned surya kriya from Sadhguru, which is a similar type to this but more powerful in spiritual way, but this guy is the best I have seen in TH-cam,
This is by far the best explanation for Surya Namaskaram on the Internet. That explanation about the Guru Thathwa of the Sun and the spiritual aspects of this practice, everything was spot on. Thank you so very much Prashanth Ji 🙏🏽🙏🏽🙏🏽 Vandem Guru Paramparam 🙏🏽🙏🏽🙏🏽
Thank you. Your explanations are so thorough & easy to understand. Been doing SuryaNamaskar for years without knowing some of the details you just shared. God bless your heart for sharing such an informative video 💜
Thanks a lot. Wonderful video. One question- when people talk about 108 Surya Namakars, do we need to do 108 rounds (1 left and 1 right I.e. 24 Asans ) OR 1 cycle of 12 asans ?? And the often quoted value of 13.9 cal burned by doing 1 Surya namaskar - is it for 24 asans or 12 asans ? Thanks a lot for the guidance
Very informative and easy to understand for anyone! Many thanks for your time and guidance !! By far the best guidance for scientific way of performing Surya Namaskar. Thanks once again.
Best breakdown of Surya Namaskar ever. I rarely take the time to comment on a video but after watching this I feel I understood Surya namaskar completely with amazing alignment.Thank You
The best explanation of suryanamaskar sir, as a starter I was searching for something like this, I almost watched all the other video but they were all waste of time. You are the best yoga teacher, thank you so much for your hard work and dedication thank you 🙏
Thank you so much Prashant ji. I always wanted to correct my Surya Namaskar postures and also combine it with proper breathing. Your video gives us both. 🙏🌺
Wonderful. Thank you very much for such a comprehensive explanation of each Asana & the importance of understanding each Asana. I appreciate & honour the Traditional practise of Yoga & paying respect to the Origin of Yoga in India.
I never tried this before as a full routine. It was always too intimidating. I did it thanks to the skill of the teacher and got so much relief from my lupus that I almost cried 😅 Plus it ties in very very well with my spirituality. This is going to be part of my morning from now on.
Greetings Sir, I came across this channel by chance and I am so thankful for that. Excellent explanation and breaking up into simpler steps , makes it so easy to understand , follow and make this a way of life. I respect you for bringing in the spiritual dimension of the series of asanas. I thank you very much and respect you for sharing your knowledge. Subscribed too. Stay blessed.
I am instantly connected to you. This is my first video from your channel. Thankful to you and the universe for this video. I wish there were more teachers like you!.
A very instructive Sun Salutations broken into different steps makes it very instructive and easy to follow. Thank you for the beautiful demonstration.
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
0 - TADASANA 5:38 (standing-centering pose you start with)
1 - pranamasana 7:07 (the prayer pose)
2 - Urdhwa hastasana 8:37 (raising upward arms)
3 - pada hastasana 12:29 (hand to foot, forward bending)
4 - Ashwa sanchalanasana 15:34 (horse controlling pose)
5 - Santolanasana 17:56 (plank pose)
6 - Ashtang namaskarasana 19:07
7 - Bhujangasana 20:37
8 - Parvatasana 22:52
Every day in the morning and 11 round can bring positive energy flow throughout your body which can prepare you for the day.
Thanks
Thank you
I am going to try this. One round on both sides was hard for me today. 😢
Yeah really @@nzingahoney
Thank you.
You are born to be a teacher! Explicit, firm and gentle at the same time. Well done! Thank you!
Without doubt he is one of the best yoga teachers
Awesome
@@latabhatia9692 please teach me .grud asna. Thanks.
This is tremendous training!!
In tafasana,inhale or exhale,some doubt
Nobody explained it this good. Now I understand the Sun Salutation completely. Thank you for drilling down every step in detail.😊
I am 63 now and its the first time I have seen explained so well as to the Salutation to the sun is done. Thank you.
This is the best explanation and teaching on Soorya Namaskar that I have ever seen. I don’t think I have ever commented on a video before. The teaching is just beautiful and clearly explained. I’m surprised why this channel hasn’t yet reached a million subscribers yet!!!Hope this channel gets the reach it deserves. Thank you for these videos.
True..
This video is a complete package for anyone who is interested to practice Surya namaskar. This video is incomparable, unique and the best one i have ever seen. I wish the teacher all the best for doing an excellent service to the society.
No bro no service for society
Because this book yoga
And all his asana only asana
Ya kabhi yogasan nahi ban
Paayega
I conclude that this is wrong yoga
So please try another way to fit for life
@@goyataman7228 ??
You're the best teacher I've ever seen Prashantji. Saadar Naman aur Dhanyavaad🙏🌹
I have been practicing this for many years but it was not the proper way. I really appreciate the explanation in Sanskrit. This is the best Sun Salutation without any doubt! Thank you sir.
It's crazy that this video doesn't have more views. It's the best explanation I've seen of any kind of yoga on youtube. Thank you for your work!
you are a proper guider thanks for your good work
Even I wonder
How easily you keep your leg in between hands.from downward.dog.
I can't do it in one go
Please.guide
No body really explains with this detail..Thanks you so much
The best video of Surya namaskar i have seen untill now. .clear instructions nd clarity . Pranams guruji 🙏
Thank you so much, each step was so precise and very well explained....
Previously I had so much of confusion.
Thank you once again 🙏
Very clear explanation..thank you sir...
Pareshant ji very good suri namsaker
You are an outstanding teacher whose kind and humble heart shows in every teaching. It’s a pleasure to learn from you and receive your goodness.
This is by far the best video that teach Sun salutation-Thank you so much...Bless you
I have nev😮er seen such beautiful 😮explanation in my 40 yrs into yoga🎉
Every day we learn news things from Prashant ji
Thank u Prashant ji. Beautifully explained step by step. U have lot of patience I feel so. Thanks once again. Om shanti🌹🙏
Excellent Guruji🙏Explanation very good
V good explained
This is an excellent very precise and clearly explained Sun Salute. Excellent instruction great explaination. I have done this Sun Salute in my Journey of Yogic practices. I wanted get my refresher into the Sun Salute back. After being hit by the COVID infections my energy and Stamina has come down and now I want to built my energy back.Thanks VVV much for the clear instruction this made my Day.
Superb i never seen such a neat beautiful explanation on Surya namaskar 👌👌
First time doing Asana with you. Wow you are a born teacher, the best explanation as per asana.
Thankyou Prashant ji. Most awaited. Wonderful explanation. No where I hadn't seen with such elaborated way. I do Surya Namasakar daily but now I see there are multiple corrections I need to correct. God bless you abundantly. 🙏 JaiGuru
Enjoy the practice and share to others. God bless all of us🙏🏻
@@PrashantjYoga thank you sir I have no words to express 🙏 plz keep uploading aasanas so that we all can learn them in correct way it has to be done...sarve jaana sukhino bhavantu.🙏🙏🙏
Thanks for sharing
>i{
Very detailed and informative. Thank you
How I wish I can have physical class with this teacher. Real gem!
bestest explanation of surya namaskar
My favorite part of these teachings is the biomechanics of how the body should be functioning through each moment. Also, when you go "No problem, do..." in the case where someone can't reach a pose due to inflexibility. Great stuff!
This is the pbm with u some of the west PPL..don't say all these bio mechanics.. understand the body n it's spirituality n also how we are respecting SUN 🌞 GOD
First-class instruction - Thank you
First time heard and saw the proper way of doing it. Excellent explanations. 🙏🙏
Surya namaskar best explained and demonstrated here...Thank you 🙏
The best explanation I have found! The clarity and passion of the teacher are inspiring me as a beginner to yoga. Thank you 🙏
Thank you Prashant ji for the
Beautiful explanation
This is the best yoga video I have seen. I am busy and having this all in one package with great teachings on technique is perfect. I do this after work to energise and relax for the evening❤
Awesome Prashantji! A lot of people call themselves yoga specialists and ruining the real Yoga. Different names are being given to our Sanskrit names. You are true Yoga teacher!
Excellent step by step explanation and demonstration 😊🙏
thank you for the wonderful teachings
Best descriptive footage of proper surya namaskar on web
Excellently explained ✅✅👍👍
i was thinking of going to a yoga studio but you are best teacher as if you are right in front of us explaining clearly sl9wly every detail , thank you very much
😮excellent explanation thanks sir I
Excellent explanation Prashant ji! I was doing it, but I now realize that there were many flaws which I now understand and will correct. Thank you very much 🙏
Thank you so much for your teaching
I wish I could like this for 100 times. This is the best Sun Salutation teaching. You have explained everything that no one has explained. Can you please do a 6-round Sun Salutation video, so I can follow every morning? Namaste 🙏💕
beautiful explanation of sun salutation thank you
That was a great step by step explanation. Many years ago at yoga I was taught that if you only practice Sun Salutations, as beneficial as the practice is, that as it doesn't include side bending and twists, that it's good to add at least one side bending pose and a twisting post to your practice so that the spine is taken through it's full range of motion. I'd be interested to hear your thoughts on this : )
You are right after sunset location you can do some asanas for sidebending And twisting
I've never commented on a video before. I have been researching Sadhguru and practicing his meditations and I came upon this. It is by far the best video explaining the PROPER form and technique for Sun Salutations I've ever seen. I've watched it several times, both sitting still as well as doing the postures with him. My hips and back are so tight I cannot perform these postures without modifications, but it will not stop me from doing 3 rounds everyday from now on until I can perfect them. Thank you from the bottom of my heart !!!
Hi I have learned surya kriya from Sadhguru, which is a similar type to this but more powerful in spiritual way, but this guy is the best I have seen in TH-cam,
Thank you sir , step by step clear explanation fantastic .
My goodness, this video is by far the best I have seen on surya namaskar…Thank you for sharing it 🪷🙏🏽
I have seen many videos of Sun salutation but nobody explained like you do sir.. thank you for such wonderful explanation 😊
This is by far the best explanation for Surya Namaskaram on the Internet. That explanation about the Guru Thathwa of the Sun and the spiritual aspects of this practice, everything was spot on. Thank you so very much Prashanth Ji 🙏🏽🙏🏽🙏🏽 Vandem Guru Paramparam 🙏🏽🙏🏽🙏🏽
I honestly feel like you are teaching me in a live class. An amazing teacher and a brilliant, well explained video! Thank you so much!
Yes I felt this way too
Your way of teaching excellent.. very easy to understand.,
Thank you Prashantj for your hardwork to make us know better about Yogasana 🙏
Awesome sir.thankyou so much for the video
Thank you. Your explanations are so thorough & easy to understand. Been doing SuryaNamaskar for years without knowing some of the details you just shared. God bless your heart for sharing such an informative video 💜
🙏🏻🙏🏻🙏🏻
Beautiful . Explained in detail. Thanks a lot prashantj ❤
VERY WELL CLEAR AND SIMLPE CLASS, WHICH CAN UNDERSTAND ALL SECTION , JAI PRASHANTH JI
🙏🏻🙏🏻🙏🏻
Superb!!! Amazing video!!
Thank you guruji.excellent explanation and demonstration 🙏
Thanks a lot. Wonderful video. One question- when people talk about 108 Surya Namakars, do we need to do 108 rounds (1 left and 1 right I.e. 24 Asans ) OR 1 cycle of 12 asans ??
And the often quoted value of 13.9 cal burned by doing 1 Surya namaskar - is it for 24 asans or 12 asans ?
Thanks a lot for the guidance
The best explanation
Very informative and easy to understand for anyone! Many thanks for your time and guidance !! By far the best guidance for scientific way of performing Surya Namaskar. Thanks once again.
Excellently Explained & well demonstrated !
thank you ji.Doing each posture in correct way is more important in surya namaskar.thank you for teaching us each and every step clearly
🙏🏻🙏🏻🙏🏻
Thanks for such amazing explanation ❤❤
Guru ji you are the best! Very well explained with minute details. Pranam to you 🙏🏻
The best surya namaskar video i have ever watched. ❤️ thank you
Thank you master for great demonstration!! My sincere gratitude for sharing with all.
Best breakdown of Surya Namaskar ever. I rarely take the time to comment on a video but after watching this I feel I understood Surya namaskar completely with amazing alignment.Thank You
Many thanks great content, much appreciated.
th-cam.com/video/K-578NDZv4s/w-d-xo.html
True hallmark of a guru.
AMAZING!! Love the clear explanation and errors to avoid! Also the level of speed at which explained.
Very nice explanation 👌
Thank you for this phenomenal demonstration. Excellent attention to details and precision. I've watched so many instructors, this is by far the best.
The best explanation of suryanamaskar sir, as a starter I was searching for something like this, I almost watched all the other video but they were all waste of time. You are the best yoga teacher, thank you so much for your hard work and dedication thank you 🙏
Millions of thanks sir...What a marvelous way of your explaining..Thank you so much!
Gifted to share this rich knowledge to humanity. Stay blessed.bvery informative thank U Guru.
Very nice class
Wonderful explanations step by step 🙏🙏
Your awesome sir great to have u ...such a great demonstration I have ever seen 👌🥰
what an excellent tutorial
Thank you so much Prashant ji. I always wanted to correct my Surya Namaskar postures and also combine it with proper breathing. Your video gives us both. 🙏🌺
th-cam.com/video/K-578NDZv4s/w-d-xo.html
I was searching for an explanation of What a sun salutation is, and you delivered! Thank you 🌞
நன்றி மிக அருமை புரியும் வகையில் யோகா பயிற்சி அளித்ததற்கு.
Wonderful. Thank you very much for such a comprehensive explanation of each Asana & the importance of understanding each Asana. I appreciate & honour the Traditional practise of Yoga & paying respect to the Origin of Yoga in India.
th-cam.com/video/K-578NDZv4s/w-d-xo.html
thank you for these immersive and in depth videos. Namaste
thanks a lot.a great learning from a proper guru.🙏
I never tried this before as a full routine. It was always too intimidating. I did it thanks to the skill of the teacher and got so much relief from my lupus that I almost cried 😅 Plus it ties in very very well with my spirituality. This is going to be part of my morning from now on.
Greetings Sir, I came across this channel by chance and I am so thankful for that. Excellent explanation and breaking up into simpler steps , makes it so easy to understand , follow and make this a way of life. I respect you for bringing in the spiritual dimension of the series of asanas. I thank you very much and respect you for sharing your knowledge. Subscribed too. Stay blessed.
Thanx for your comment 🙏🏻
Your knowledge experience practice style simplicity is the best
THANK YOU! You are absolutely incredible! So detailed and thorough.You are now my favorite youtube yogi!
Nice and easy, simple and clean. Thank you very much.
Thank you very much! The best Surya Namaskar explanation I've ever seven! Best regards from Brazil!
Thanx luis
You are really a great guru...
Great guru's always teach selflessly...
Pranam
I am instantly connected to you. This is my first video from your channel. Thankful to you and the universe for this video. I wish there were more teachers like you!.
You can watch other videos as well stay blessed
Thank you ❤ . Breathing with every asana was so important and relative . This surya namaskar was easy to follow and understand .
This is amazing! I finally understand what I'm doing! Thank you
You are welcome 👍🏾
🙏🌞👍
A very instructive Sun Salutations broken into different steps makes it very instructive and easy to follow. Thank you for the beautiful demonstration.
Brother,
The yoga your teaching has spoken to my soul
Thank you
Much love and peace