You do yoga a great favour, believe me, you are so good at explaining the concepts of yoga. Thank you so much for your explanations, offering them for free for all mankind. Please keep it up, once again thank you and may God bless you.
@@theyogiclens9118 This is my first video on this channel I just came across today I would like to know if I should do bhastrika or anulom vilom first before doing kapala bhati. Thanks so much 🙏 Just wondering
Always nice to see and hear you madam. Your videos are everything at the time : Enjoyable as anything we deeply like just as entertainment ; Full of kindness and good intentions like a mother to her child ; Authentic in its presentation of science ; Simple yet very classy ; Genius in the way of awakening someone's curiosity, we are simply certain to be smarter at the end of the video. I take great pleasure just to observe you and what all these practices does to you at first place. The answer is always the same, you are a model to follow, someone who one want to be alike in every way of its being . Looking forward for the next one and send you back the best wishes for your health and happiness if ever that count for something.
Thank you very much for yet another video in your contemporary style. Touching WHAT, WHY, HOW, and CONTRAINDICATION are all described, giving absolute clarity to the practitioner. This is simply the ultimate video on Kapalbhati. Thanks again.
We are happy to see your new content again madam. My health improved completely by doing these pranayamas, also I got good knowledge about our breath and body - mind co relation. Thanks a lot for sharing such a valuable knowledge.🙏🙏🙏
Dear Geetha Ji, I love the way you explain these topics. I understand them deeply after listening to you and can actually remember than after watching the video just once. Great work on all your videos and thank you for the knowledge you are sharing 🙏😊
Excellent 👍🙏. Thank you for bringing blissfulness to way of life with your profound words and time to give out to the people the value of life with the elements of nature with our mind body and soul 🙏🙏🙏 you are natures gift to the followers 🙏🙏
Thank you so much for sharing this knowledge on your Channel, really well explained. I really enjoy your videos ☺. Thank you very much The Yogic Lens. Namaste 🙏🏽
O zi placuta mai departe, multumesc inca pot gandi clar respir inca normal si daca aveti voi aveti nevoie sau cei ce va inconjoara , va rog poftiti ! 🙏Multumim !
namaskār🙏🏼, randomly came across your video on ‘panch prānāyām’ and then didn’t even realise how i spent the entire day binge watching all your lectures on yoga, diligently taking down the notes alongside. you have a way with explanations in the most simple and understandable manner. blessed to have discovered you and got an opportunity to learn from you. one humble request- please bring one detailed lecture on the sequence (i.e. kriya> aasan > yog nidrā >prānāyām > dhyān). the knowledge wrt the sequence of these practices is very scattered over the internet, if you could help us, it would become very easy for us to understand yoga in a very holistic manner without getting lost. warm regards! 🤍🌻
Pranam Guru maa, after a long period of time your video came,always wait for your videos Nicely explained with subtitles to comprehend clearly I was doing this pranayam ad felt strain on head always, now contradictions made me clear about this pranayam If possible please bring a video on Vaata prakruti asana and pranayam to be done daily,as some yog Guru say,vaat,Pitta and kapha prakruti have different asana and pranayam
Very very informative video 🙏🙏I always wait for your videos, all with very clear explanations 🙏🙏. I subscribed long back Madam. Each and every video has helped me a lot to understand Yoga . 🙏🙏🙏🙏
Thanks a lot for such kind words. Please also check out www.monadyoga.com for upcoming classes. I regularly conduct pranayama and asana sessions online
Mdm, all your videos are very informative and invaluable. Please tell us about panch kosh and how pranayam, nadi shodhan are effective to the physical, body subtle body, kaaran shari. And what's Mahakaaran? Explain it scientifically, spiritually. No doubt your representation is very nice dhanyavaad.
Ur vedios are awesome. U r teaching many practices. please make a vedio on sequence of practice and which time to do for best results. Kapalbathi nadi sodhana surya Namaskar and many more... need a sequence of these.
Hello ma'am can you please make a video on what resources are there to learn yogic philosophies, the way you have learnt.. Like I have been practicing but the philosophies are so eye opening making us understand the why of everything. Which makes it easy to understand the why and what happens. Please make a video on what are the ancient genuine resources to learn the core of yoga..
@ravi_S27. Pranayama is recommended to be done at a non-emotional state. Your mind and body must be at ease when performing pranayama. There must not be any strain your face. Also, when you are doing kapalbhati try not to put too much force. You just need to put force a little bit extra than your regular breath. Meaning don't try to kill yourself while expelling air. When we do pranayama we are trying to regulate prana shakti( the vital life force). The benefit of pranayama is when you do kumbhaka( with holding breath). But don't try to do this in a haphazard way. Pranayama is a yogic science, so try to do it in a proper way. Also, to get maximum benefits from pranayama, the art of sitting is very important. Ideally you want to sit in padmasan if possible, if not siddhasana and if that is not possible, do sukhasan. Also, please do some research on dos and don'ts while you do this pranayama exercises.
Sometimes continuous exhalations at a faster tempo may result in lack of oxygen in brain and lead to headaches for some people. You can bring down the number of pumps you do in one continuous stretch and take breaks inbetween. Follow kapalabathi with good amount of ( say 6-8 rounds of ) deep Inhalations.
Hello madam...thanks a lot for your video...i get up at 4.30..then have two glasses of water and walk for half an hour...then rest on bench of park for 5 minutes..then do pranyama for 30 minutes and do shavasana on the bench of park...then come home and go to toilet...is this okay? some people say that pranayama should not be done without passing stool in the morning? please advice..
You should be doing pranayamas that will calm your mind, with longer exhalations may be twice that of inhalation. Learn Ujjayi pranayama , that will help you to lengthen the exhalation. You can also practice Chandra Bedhana , Nandi shodhana, Brahmari and Sheetali pranayama.
Thank you very much for the clear explanation of benefit🙏🏼. My question is when is if I practice asanas and meditation when in the sequence should I do kapalabhati, before? After asanas? Is it recommended to practice jana neti before? Thank you 🙏🏼 namaste
Thank you for taking the time to explain the details. I need 2 quick questions to ask. 1. When you say inhalation is passive, are you inhaling and exhaling in each pump or are you taking one long inhalation and exhaling in each oump till all your lungs are emptied? 2. Are you pulling in just the oblique and rectus andominus muscles, or are you pulling in deep from the Transverse Abdominus? Meaning below the navel?? Thank you very much for clarifying.
1. Ideally, you take one inhalation, and start exhaling continuously. That is the classical way of doing. But inbetween exhalations there will be a minute Inhalation happening... For a beginner I suggest allow more space for it to to happen and for advanced it can be very less. 2. The pulling happening from lower most part of abdomen
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You do yoga a great favour, believe me, you are so good at explaining the concepts of yoga. Thank you so much for your explanations, offering them for free for all mankind. Please keep it up, once again thank you and may God bless you.
You're so welcome!
Certainly true
@@theyogiclens9118
This is my first video on this channel I just came across today
I would like to know if I should do bhastrika or anulom vilom first before doing kapala bhati.
Thanks so much 🙏
Just wondering
1 Kapalbhati
2 Bhastrika
Always nice to see and hear you madam. Your videos are everything at the time : Enjoyable as anything we deeply like just as entertainment ; Full of kindness and good intentions like a mother to her child ; Authentic in its presentation of science ; Simple yet very classy ; Genius in the way of awakening someone's curiosity, we are simply certain to be smarter at the end of the video. I take great pleasure just to observe you and what all these practices does to you at first place. The answer is always the same, you are a model to follow, someone who one want to be alike in every way of its being . Looking forward for the next one and send you back the best wishes for your health and happiness if ever that count for something.
Thanks a lot for such kind words. Iam happy it is beneficial.
Mam please never stop posting on this channel. Your way of explaining and your knowledge is commendable 🙏🏻
Thank you very much for yet another video in your contemporary style. Touching WHAT, WHY, HOW, and CONTRAINDICATION are all described, giving absolute clarity to the practitioner. This is simply the ultimate video on Kapalbhati. Thanks again.
Thank you very much for your Yogic all lessons 🙏🙏🙏 Life secret is in a breathing
Thank you so much. I love your videos - especially the science behind. Much love and gratefulness to you.
We are happy to see your new content again madam. My health improved completely by doing these pranayamas, also I got good knowledge about our breath and body - mind co relation. Thanks a lot for sharing such a valuable knowledge.🙏🙏🙏
Dear Geetha Ji, I love the way you explain these topics. I understand them deeply after listening to you and can actually remember than after watching the video just once. Great work on all your videos and thank you for the knowledge you are sharing 🙏😊
Thank you from Italo i follow your video
once of best video on Kapalabhati with clear explanation . This very important else people may not know the value of it
Very much deep and useful information u r giving in each of your lectures , receiving more knowledge from u thanku
❤Nice explained
8:00 - start of kapalabhati. Before that is a beautiful and detailed explanation of the science behind this
Excellent 👍🙏. Thank you for bringing blissfulness to way of life with your profound words and time to give out to the people the value of life with the elements of nature with our mind body and soul 🙏🙏🙏 you are natures gift to the followers 🙏🙏
Madam, the clarity you give is marvellour
this was my fave video on kapalabhati instruction. i particularly loved the exercise thru one nostril...whew, so powerful! Thank you. Peace
Thank you the video on bandhas and importance of prana is so very useful, I try and practice each of them, such a beautiful and easy way of teaching🙏
Namaskaram. Thank you.
Madam thanks for the authentic knowledge. Please make a video on upan vayu improvement and pelvic reason improvement.
I love your Videos. Thank you so much for sharing knowledge, balance and healing.❤
Thank you so much for sharing this knowledge on your Channel, really well explained. I really enjoy your videos ☺.
Thank you very much The Yogic Lens. Namaste 🙏🏽
O zi placuta mai departe, multumesc inca pot gandi clar respir inca normal si daca aveti voi aveti nevoie sau cei ce va inconjoara , va rog poftiti ! 🙏Multumim !
Thanku Thanku Thanku UNIVERSE and to you ma'am..... Needed this badly at this point of time..... Stay n keep blessing always 💞.... 🙌🙌🙌🙌
Very clearly explained mam I always will be waiting for your new video just ❤it
Thanks a lot 😊
namaskār🙏🏼, randomly came across your video on ‘panch prānāyām’ and then didn’t even realise how i spent the entire day binge watching all your lectures on yoga, diligently taking down the notes alongside. you have a way with explanations in the most simple and understandable manner. blessed to have discovered you and got an opportunity to learn from you. one humble request- please bring one detailed lecture on the sequence (i.e. kriya> aasan > yog nidrā >prānāyām > dhyān). the knowledge wrt the sequence of these practices is very scattered over the internet, if you could help us, it would become very easy for us to understand yoga in a very holistic manner without getting lost. warm regards! 🤍🌻
Thanks a lot for the feedback and suggestion on video on yogic practice order. Will work on it 🙏🏽
Please also check out www.monadyoga.com for upcoming classes. I regularly conduct pranayama and asana sessions online
Excellent video
Thank you
Pranam Guru maa, after a long period of time your video came,always wait for your videos
Nicely explained with subtitles to comprehend clearly
I was doing this pranayam ad felt strain on head always, now contradictions made me clear about this pranayam
If possible please bring a video on Vaata prakruti asana and pranayam to be done daily,as some yog Guru say,vaat,Pitta and kapha prakruti have different asana and pranayam
மிகவும் அற்புதமான பதிவு.
மிக்க நன்றி சகோதரி 😊
Very nicely and elaborately explained in simple way... Very useful... Thank you very much and please keep continuing the same type of postings...
Neat explanation, with science based facts. Thankyou so much ji, God bless you 🙏🙏
Very very informative video 🙏🙏I always wait for your videos, all with very clear explanations 🙏🙏.
I subscribed long back Madam.
Each and every video has helped me a lot to understand Yoga . 🙏🙏🙏🙏
Thanks and welcome
V.nice video and good lecture regarding Kapalbhati
Thank you very much for this video and the details of this practice. I look forward to your videos.
Very good presentation madem. All your videos are excellent. Very useful for yoga teachers also. We hope more from you in future. 💐👏🙏
I like your videos. Well presented with good explanations. Very clear and easy to understand. Well done!
Thanks for this kind of highly informative and executable videos. 🙏🏼🙏🏼
Excellent tip blowing baloon setup without opening mouth!!
Thank you for sharing this video. Very clear and in-depth explanation. May God bless you.
Super cool
Thank you so much maam ...your videos are treat to Yog sadhakas !!❤🙏🙏💐
Incredible video ma’am
Thank you a ton for these videos, Thank you very much, I don't have any words, your videos are pearls, thank you once again for all that you do.
Thanks a lot for such kind words. Please also check out www.monadyoga.com for upcoming classes. I regularly conduct pranayama and asana sessions online
@@theyogiclens9118 Sure, Thank you very much
Excellent teaching. Thank you madam for the clarity in explanation
Un Grand Merci !!! Your explanations are very Clear ❤ You are very Inspiring 😁🙏
Thank you so much 🙏😊
Very well explained. This is helpful.
Extremely important n nice interpretation indeed..
Excellent explanation 🙏 Thank you very much
Pranam,pranam,pranam.
Thank you Madam for a brief explanation about Kapalabhati.👍🙏🙏
Thank you for another great video on Pranayama techniques; highly informative 🙏
Glad you enjoyed it!
Mdm, all your videos are very informative and invaluable. Please tell us about panch kosh and how pranayam, nadi shodhan are effective to the physical, body subtle body, kaaran shari. And what's Mahakaaran? Explain it scientifically, spiritually. No doubt your representation is very nice dhanyavaad.
Very nice explaination
I love your videos!! I always look forward to seeing new ones!
Wonderful explanation about yoga.. Thank you so much mam. Make a video on sham havi Mahamudra.,. Wanna here from you bcos you explain too good
Very nicely explained and v informative..
Thank you very much Ma'am..🙏
Man you Are a Good Teacher
Ur vedios are awesome. U r teaching many practices. please make a vedio on sequence of practice and which time to do for best results.
Kapalbathi nadi sodhana surya Namaskar and many more... need a sequence of these.
Please join my online classes if possible... You will be trained in all of these. For details www.monadyoga.com
Well presented God bless your families
Kiaora i do this practise as a pranayama but i didnt no the science . Kiaora for this video ❤ from aotearoa nz.
Thanks for educating the benifits of Kapalbathi Nicely
Hello ma'am can you please make a video on what resources are there to learn yogic philosophies, the way you have learnt..
Like I have been practicing but the philosophies are so eye opening making us understand the why of everything. Which makes it easy to understand the why and what happens. Please make a video on what are the ancient genuine resources to learn the core of yoga..
Namaste madam ,thankyou so much for indetail explanation.
Very clear explanations. Thank you.💞
Please go through Bhagavadgita pranayama to clarify its contents and how to practice accounting
Thank you Ma 🙏
All your videos are gold madam
Thanks
I get headaches when I do Kapalabhati. How can I overcome this? Thanks. By the way your explanations are very concise and good.
@ravi_S27. Pranayama is recommended to be done at a non-emotional state. Your mind and body must be at ease when performing pranayama. There must not be any strain your face. Also, when you are doing kapalbhati try not to put too much force. You just need to put force a little bit extra than your regular breath. Meaning don't try to kill yourself while expelling air. When we do pranayama we are trying to regulate prana shakti( the vital life force). The benefit of pranayama is when you do kumbhaka( with holding breath). But don't try to do this in a haphazard way. Pranayama is a yogic science, so try to do it in a proper way. Also, to get maximum benefits from pranayama, the art of sitting is very important. Ideally you want to sit in padmasan if possible, if not siddhasana and if that is not possible, do sukhasan. Also, please do some research on dos and don'ts while you do this pranayama exercises.
Sometimes continuous exhalations at a faster tempo may result in lack of oxygen in brain and lead to headaches for some people. You can bring down the number of pumps you do in one continuous stretch and take breaks inbetween. Follow kapalabathi with good amount of ( say 6-8 rounds of ) deep Inhalations.
Very informative! Thanks so much
Explained very well. Thank You 🙏
Nice explanation
Thank you for this very useful information 🙏
Excellent experience
Can please advise what is the best time l to do. Kapalabhati and can you do it after your meals.,
Kapalabhati to be done on empty stomach. Best is to do morning after clearing your bowels and before breakfast or in the evening 4 hours after meal.
Very good lesson, thank you!!
GRT video madam thank you so much 🙏
Hello madam...thanks a lot for your video...i get up at 4.30..then have two glasses of water and walk for half an hour...then rest on bench of park for 5 minutes..then do pranyama for 30 minutes and do shavasana on the bench of park...then come home and go to toilet...is this okay? some people say that pranayama should not be done without passing stool in the morning? please advice..
Well explanation madam. Thq Amma 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉God bless u.🙏🙏🙏
Please continue videos Mam 🙏🏻
Telugu audience
Well explained
Thank you madam 🙏
Which yogic practice or pranayam more effective or aim to cure any disease related to heart including palpation , arteries blockage?
You should be doing pranayamas that will calm your mind, with longer exhalations may be twice that of inhalation. Learn Ujjayi pranayama , that will help you to lengthen the exhalation. You can also practice Chandra Bedhana , Nandi shodhana, Brahmari and Sheetali pranayama.
Very valuable sharing akka
Thanks for the clear explanation
Vannakam chechi, as always amazing content. Thank you for this video.
Very informative
Good. Maam👍
very clear explanation
Love your videos
Kapalbhati is shat kriya and only for advanced practitioners of yoga , Kapalbhati done by ordinary people will cause vertigo
Thank you for this wonderful video🙏🏽 just thought that maybe the contraindications should have been stated before the practice? ❤
Good point! Will follow that here after
Please make videos about chakras please ma’am 🙏🏼
Nice information
Very nice madam. Pls confirm if you are taking classes in chennai. I got inspired by your video on bandhas and want to learn it. Thanks
I handle online classes. Please check out www.monadyoga.com
@@theyogiclens911813:32
Thank you very much for the clear explanation of benefit🙏🏼. My question is when is if I practice asanas and meditation when in the sequence should I do kapalabhati, before? After asanas? Is it recommended to practice jana neti before?
Thank you 🙏🏼 namaste
Namaste... This is the order if you are including Jala neti also
Jala Neti
Kapalabhati
Asanas
yoga nidra
Pranayama
Dhyana
Please make a video of a Kriya yog and how to do
Thank you.
Second one easy than first one. Can do only 5 min. Pumps only initially.
Please madam explain siddasana. I doing only sitting siddasana with doing kapalabathi every day
Thank you for taking the time to explain the details. I need 2 quick questions to ask. 1. When you say inhalation is passive, are you inhaling and exhaling in each pump or are you taking one long inhalation and exhaling in each oump till all your lungs are emptied? 2. Are you pulling in just the oblique and rectus andominus muscles, or are you pulling in deep from the Transverse Abdominus? Meaning below the navel?? Thank you very much for clarifying.
1. Ideally, you take one inhalation, and start exhaling continuously. That is the classical way of doing. But inbetween exhalations there will be a minute Inhalation happening... For a beginner I suggest allow more space for it to to happen and for advanced it can be very less.
2. The pulling happening from lower most part of abdomen
Mam pls make a video on thirumoolar pranayama with mantra pls
How to strenghten the heart?