Thank you very much for a detailed video on a rarely touched subject, The Bandhas. As usual, this video is also in your signature style of detailing with perfect examples and contra indications.
6min into thus, I'm telling..this should be tought in school, a young age. I'm 70 and just now knowing this. You my dear child must have an entire utube channel for teaching. Thus will be home schooling material. I have subscribed and will look forward to more teachings. Blessings for you and family. Remarkable ❤❤you are. Also, I can see you really want us to know this. Such a very loving young woman. Thank you from my heartbeats❤
All your videos are very useful for yoga aspirants, teachers. Thank you very much for your valuable information in simply explaining. I am always in awaiting of your videos. 💐👏🙏
Excellent explanation. Far superior to Sadguru One must know the meaning of each bandha and its benifits above all how to do is well explained in simple language with out charging money and without injecting fear. This all happening due to revaluation of social media.
your 5 prana videos was one of the best videos I saw long time back. I thought you stopped making videos but found this video today seems youre back. Keep going!
Thank you for sharing your extensive knowledge of these ancient practices which are as effective today as they were when the sages of your tradition discovered them.
Thank You! One of the very best videos I have seen in a long time. I love your clear explanation and to the point. Thank you for sharing your love and knowledge.
Thank you very much for posting this video. Your explanations are very clear. And the way you organise the differents informations is fluid. So the knowledge can naturally attain the mind. Namaste
@@theyogiclens9118 pranam Will you believe, if I tell you that all 3 bands( maha band) happen automatically during sadhna, Shakti makes you do it in a perfect manner without any effort from your side.. I can show u practically..even if you are capable you can also experience this magical energy in you .. Shambhu
What a wonderful method of teaching that you have ❤. Thank you so much for sharing the wisdom of Yog.. i feel like returning to this channel again and again, thank you🙏
One of the best channel on yoga which I came across by sheer co-incidence. Thank u so much for sharing your knowledge. Especially with regards to this video and a particular ailment linked to prostrate gland , want to speak to you once if possible.
Excellent v Indians had such an understanding of the human health science has not even scratched the surface yet n people like u Mam are doing such a superb job for sharing this wisdom god bless 🙏🙏🕉🕉
Thanks for explaining in such a simple way,I have become your fan, wishing you all the best and lots of Ashish,being an asthmatic person I am getting lots of benefits doing Ujjayi pranayama,thanks a ton🎉🎉🎉🎉🎉🎉🎉🎉🎉
Wonderful explanation ma'am... One can understand easily... Kindly share more knowledge on different yogic practices... It will be a great help for us to understand and could incorporate the same🙏
This video on Bhandas...is so well explained and simplified....make.me.understand the I.portance of self realisation 🙏🙏🙏 thank you so much...madam. 🙏 With respect you - Ramish - Dublin
Subscribed! Geetha, thank you for sharing your time and expertise. I’ve been deepening my concentration in yoga and seeking authentic practices, so your videos are very inspiring! The way you compared locking bandhas to how a parent puts their kid in a corner to control the energy got me to giggle, it was funny but so true. Please keep sharing!
You are silently doing a very good work , keep up the work and share more what you know , I know it must be very demanding and challenging to come up with such works , but nevertheless please keep going maam
video is very informative thank you for your hard work and presentation. and I request you to explain about grandhi that affects our nadi in your next presntaion . once again thank you
Very precise and clear explanation. Thank you. I have a question on chin lock. You said person with high BP shouldn’t do. Question is, if BP is normal with medication, can one do this bandha?
Just come across your channel - thank you for this! I tend to hold in my stomach due to my anxiety (so I shallow breathe) and I am curious if doing these exercises help relieve such behaviour in addition to promoting digestion? Thank you
If you tend to hold your stomach, Please practice Yogic breathing with diaphragmatic breathing. There is a video where I have explained. Please watch that. Only if you get your breathing perfect, you should practice Bandhas
Namaskar! Undoubtedly, the best video I´ve watched on Bandhas! Greatly explained supported with great graphics too! Congratulations! Thank you for the class! With a Bow! Peace! Love! Harmony!
Thank you very much for a detailed video on a rarely touched subject, The Bandhas. As usual, this video is also in your signature style of detailing with perfect examples and contra indications.
6min into thus, I'm telling..this should be tought in school, a young age. I'm 70 and just now knowing this. You my dear child must have an entire utube channel for teaching. Thus will be home schooling material. I have subscribed and will look forward to more teachings. Blessings for you and family. Remarkable ❤❤you are. Also, I can see you really want us to know this. Such a very loving young woman. Thank you from my heartbeats❤
One of the greatest videos on bandhas on TH-cam. Thank you!
I am a yoga practitioner and an allopathic doctor. Please go forward with your work. Very well explained . Subscribed!
All your videos are very useful for yoga aspirants, teachers. Thank you very much for your valuable information in simply explaining. I am always in awaiting of your videos. 💐👏🙏
Thank God they are teaching some truth now, it took 2000 years to talk. Learn ...
Excellent explanation.
Far superior to Sadguru
One must know the meaning of each bandha and its benifits above all how to do is well explained in simple language with out charging money and without injecting fear.
This all happening due to revaluation of social media.
Great Yoga teacher. We are guided by her soothing instructions and can feel her presence. God Bless you 🙏
your 5 prana videos was one of the best videos I saw long time back. I thought you stopped making videos but found this video today seems youre back. Keep going!
Thank you for sharing your extensive knowledge of these ancient practices which are as effective today as they were when the sages of your tradition discovered them.
Lord Krishna bless you ❤. Continue the great work ❤.
Very useful madam,great content from past three (3)Years ........Really useful
This video just show, I have learnt something new today thanks
This is a great inspiration to get back to practicing bandhas in daily sadhana 🙏
Never come across a better channel on the principles of Yoga. Could you do a video on Granthis, too?
Thank you I am so grateful for the true teaching of these intricate methods where detail is everything. 🙏
Thank You! One of the very best videos I have seen in a long time. I love your clear explanation and to the point. Thank you for sharing your love and knowledge.
I’ve been waiting for this video for years! Thank you 1000 times for your knowledge and sharing ❤🙏🏻❤
Thank you very much for posting this video. Your explanations are very clear. And the way you organise the differents informations is fluid. So the knowledge can naturally attain the mind. Namaste
Very good detailed explanation, very interesting. We are lucky to watch this video. Thank you very much madam.
Very nicely explained 😊
Thank you so much for your accurate instructions!
22:19 Now start exhaling! How can you exhale while holding the Jaalandara bandha?
Please relax the neck and exhale and you can again hold it if you are doing all three bandhas
@@theyogiclens9118 pranam
Will you believe, if I tell you that all 3 bands( maha band) happen automatically during sadhna, Shakti makes you do it in a perfect manner without any effort from your side.. I can show u practically..even if you are capable you can also experience this magical energy in you ..
Shambhu
Detailed and wonderful Explanations madam.. Great job. Pranams to you
Gurumaa Pranam... kindly make a video on 10 main Nadis including ida, pingla, susumna, gandhari etc.
What a wonderful method of teaching that you have ❤. Thank you so much for sharing the wisdom of Yog.. i feel like returning to this channel again and again, thank you🙏
Excellent video, thank you so much
Very Excellent
Thank you for easy explanation
One of the best channel on yoga which I came across by sheer co-incidence. Thank u so much for sharing your knowledge. Especially with regards to this video and a particular ailment linked to prostrate gland , want to speak to you once if possible.
Excellent v Indians had such an understanding of the human health science has not even scratched the surface yet n people like u Mam are doing such a superb job for sharing this wisdom god bless 🙏🙏🕉🕉
EVERYBODY WAKE UP THE YOGIC LENS POSTED A NEW VIDEO
It’s true I think it has become one of the best channels about yogic knowledge for the aspirants 😊
Madam kindly provide swara yoga series provide us knowldege
Finally we got another great video, thank you so much this helps for my study of all the yoga system and philosophy🙏
Thank you so much. You are an amazing teacher. Jaya
Very nice explaination
Thanks for explaining in such a simple way,I have become your fan, wishing you all the best and lots of Ashish,being an asthmatic person I am getting lots of benefits doing Ujjayi pranayama,thanks a ton🎉🎉🎉🎉🎉🎉🎉🎉🎉
Thank you! I'm waiting on a video on the Vayu's. I hope to see one soon.
th-cam.com/video/iOd0MVzo9-Y/w-d-xo.html
This is the video about Five Vayus. ( pancha prana)
@@theyogiclens9118 Oh wow...Thank you soOooo much!
All your videos very useful, containing yogic methods exploring with scientific reasons
Excellent explanatoin.Thanks for your great effort.God bless you.
Excellent information, not commonly known.
Wonderful explanation ma'am... One can understand easily... Kindly share more knowledge on different yogic practices... It will be a great help for us to understand and could incorporate the same🙏
Thank you.
You're great.
very very helpful 🙏 thx a lot 😊
Excellent
Very nice explanation mam❤
Thank you ❤ 😊
Lot of valuable information mam.. hearty thanks..
This video on Bhandas...is so well explained and simplified....make.me.understand the I.portance of self realisation 🙏🙏🙏 thank you so much...madam. 🙏
With respect you - Ramish - Dublin
Thank You , Please watch my other video to understand logically what is Realisation.
th-cam.com/video/Egis9WybpdI/w-d-xo.htmlsi=O6HTcdQ4RuvlogaT
Sure will...will follow all your videos 🙏 brilliant stuff 👍
Thank you for great teaching
Great teaching !
Wonderful Mam.
Thanks for sharing this video mam. You are my Guru. Love your videos mam
Thank you! For such real yoga class explanation!
Presentation fine
Subscribed! Geetha, thank you for sharing your time and expertise. I’ve been deepening my concentration in yoga and seeking authentic practices, so your videos are very inspiring! The way you compared locking bandhas to how a parent puts their kid in a corner to control the energy got me to giggle, it was funny but so true. Please keep sharing!
Iam glad you liked that metaphor… 😄
Please make a video of a Kriya yog
very beautiful and simplify video. Thank you for sharing your knowledge.
You are silently doing a very good work , keep up the work and share more what you know , I know it must be very demanding and challenging to come up with such works , but nevertheless please keep going maam
Thank you!
Pls make more videos. 😊
Thank you for this excellent teaching !
☀
Brilliant video. Stay blessed and thank you. 🙏💕
Thank you so much for sharing your wisdom. 🙏🏻
How to engage core. Pls make a detail video on this dear. Awesome information
🙏🏻 Your videos are very informative and to the point
Very detailed explantion. Thanks so much.
Very Lucid explanation Very good
Such great information!!!
Thank you ma'am thanks a lot 🙏
too good
Thank you
Great thanks
very well explained. THANKS so much for sharing your wisdom. Namaste !
Please make a video how to do Kriya yog
Thanks a lot!!!
very useful video ,Thank you.
So informative.. grateful!
well explained thanks for sharing 🙏
Thankyou, such valuable information ❤
Thank you.
Great 🎉
Thanks ❤
Thank you so much mam 😊
video is very informative thank you for your hard work and presentation. and I request you to explain about grandhi that affects our nadi in your next presntaion .
once again thank you
Thank you, it was excellent explanation ❤
Very precise and clear explanation. Thank you.
I have a question on chin lock. You said person with high BP shouldn’t do. Question is, if BP is normal with medication, can one do this bandha?
Good.
Hope people will understand better along with physical demo ..
Thanks a lot .
Good Morning Madam...Thanks for your posting and will do practise.🙏🙏
Just come across your channel - thank you for this! I tend to hold in my stomach due to my anxiety (so I shallow breathe) and I am curious if doing these exercises help relieve such behaviour in addition to promoting digestion? Thank you
If you tend to hold your stomach, Please practice Yogic breathing with diaphragmatic breathing. There is a video where I have explained. Please watch that. Only if you get your breathing perfect, you should practice Bandhas
Great to hear
Thank you so much Akka ❤
🎉🎉🎉🎉🎉❤❤❤❤ very well explained , I heard first time. 😊
Hi akka,pls post videos more frequently pls🙏🙏
Thank you so much
Mam uriary bladder weakness ke liye kuch bataye...
Namaskar! Undoubtedly, the best video I´ve watched on Bandhas! Greatly explained supported with great graphics too! Congratulations! Thank you for the class! With a Bow! Peace! Love! Harmony!
Madam bhashtrika pranayam ki jankari vala video baniye. Pl.
Ma'am pls do elaborate on thirumoolar pranayama in depth for us to understand the science behind it ma'am pls
So beautiful explanation about bhandhasjust ❤it mam🙏I will be always waiting for your video