How To Do Chaturunga Dandasana | Correct Ashtanga Technique | 9 Minute Tutorial
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- เผยแพร่เมื่อ 7 มิ.ย. 2024
- In this tutorial we're discussing how to do CHATURUNGA DANDASANA. We break down the correct distance from hands to feet, proper shoulder alignment for injury prevention and common mistakes. We also show some modifications for learning how to do this challenging posture while building strength to do the full version
Want to see more tutorials like this? Let us know what you'd like to see in our upcoming videos in the comments below!
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Guys i love all of your videos, one request for people like me who are practicing but dont have access to teacher (i d come everyday to your soreclass if i could!!!)
My request is; could you breakdown every position of peimary series, one video per week, giving us, who dont have access to you as our teacher. Thank you
Hi! Glad to hear that our videos are helpful for you 😊
We actually released a brand new Ashtanga for Beginners course last week that follows a similar structure to what you're looking for. It's a 30 day program with 30 days of classes and lessons. Each day you'll learn a new pose (in sequence) and have a class that leads you through the sequence up until what you've learned that day. There are also meditation, pranayama, and vinyasa theory classes as well.
The program has lifetime access and is on sale for the entire month of April.
⭐️ Click this link to find out more: www.davidandjelenayoga.com/ashtanga-for-beginners-30-day-program/
Thank you so much for this kind of vidéo. I am following your instagram for only few weeks but I am happy to have found your TH-cam channel. My chatauranga is not perfect at all and my vinyasa flow either because of my chatauranga (in French sorry :))
I send you good energy and vibes from Paris France 🇫🇷 Hind
Love these videos!! Keep them coming - thanks you thank you!
Love your tutorials.
Your channel is sooooooooooooooo helpful.THANK YOU!
That’s extremely helpful! Thank you!
Just subscribed. Thank you so very much, David and Jelena ❤
Awesome tips guys. Love it :)
Six years into the practice, but I dunno why I fail to do this asana.. I struggle a lot.... but thank you so much for going step by step. 🙏🏻❤️
I love your tutorials, thank you for yet another great video 🙏
Such superb content. Thankyou so much. ❤
Thanks guys, great explanation
Fantastic breakdowns!
Perfect tutorial! Thank you very much, David and Jelena.
Amazing, thank you so much!
You guys are great!!!
You both are amazing! You help my practice so much!
So help full your video,Thank you
Appreciate your teachings a lot! I learn so much!
I just love you guys... Muchas gracias from Spain 🥰
Wow that was so helpful. I feel like I really got it this time!
My goodness, what a great detail!! I love this channel, Thanks David and Jelena for studying this from the ancients and bringing out to us in such an approachable manner.
Love you guys! Super helpful tips to improve my postures.
Your videos are VERY well done. Thank you.
Thank you David Sir and Jelena Ma'am for breaking down each and every pose..❤🙏
The best Asthanga yoga teachers!! I love Asthanga for you guys!! Thanks for all your time!!
i've never appreciated the pose as much as how you both explained it !! thank you !
Wonderful explanation!, thanks 😊
Excellent! 👍
Please continue to make more videos of the correct break downs of yoga postures! Your videos are very good! Thanks for all the details here.
That's great explanation.Thank u both 👌👌👌
Always precise explanations👏👏👏👏👏❤️❤️❤️
This is a really helpful demonstration. Each time I do chaturunga I feel I need to put more focus in it than in some other postures. Thank you for this video! Namaste.
Glad it was helpful! :)
Really helpful tutorial. I love the way you break it down. Brilliant teachers. Thank you!
Very helpful tutorial. Thank you so much!
Thank you so much!
Good details, clear and precise. Thanks so much.
Its really amazing the way you breakdown each steps... really really helpful ❤️🙏
Cheers! Its beautiful to be able to advance the poses after thinking they were simple. It really helps to enliven practice.
Thank you for these helpful tips ♥️
Very clear Demonstration ....
WOW!!!! HOW WONDERFUL OF YOU TO SHARE THIS KNOWLEDGE! I have recently started to practice yoga at home alone with YT and I am absolutely loving it BUT with your help I feel I can learn so much more. Thank you. I like and I subscribe and I comment! 😉
So helpful and clear! Would be great to have more tutorials like this and some more taster practices for people new to Ashtanga style yoga love both your relaxed but knowledgable approach❤🙏
Thank you so much, very clear explanation
Your tutorials are awesome, thank you so much. Hope one day I'll be able to practice with a smile on my face like Jelena! Greetings from Brazil.
Dear Jelena and David thank you very much for this new video you are the best teacher! GOD BLESS YOU. Cecilia
Muchas gracias! Su demostración es de mucha ayuda.
Gracias de nuevo.
Saludos desde Guadalajara, México
Great breakdown! Thank you :)
Thanks for this video. I still struggle with this position but you explain so good that makes it easier.
Absolutely superb...always loved your tutorials. You are very thorough and in my humble opinion, very good teachers...the smileyness tops it😊❤🙏
I always come to the two of you for extremely useful tutorials backed with imp details. My pincha is so much better after watching your tutorial, and now this, thank you so much ♥️ 🙏.
just found you guys as i'm moving into an intermediate stage of my yoga practice now after a few years. I'm sustaining some injuries as my strength and flexibility allows me to go further or deeper into poses, without the proper breakdown. i'm loving you guys so much. just subbed
Great video. Great explanation. Thank you 😊
This is very helpful 🙏
Loved it, thank you, thank you, thank you. Clarity, precission, thourogh explanation, excelent teaching style. See you in all future videos!
I’ve never been able to get the arms to bend enough to get this alignment. However, I love you tutorial videos. I’ll keep working on this & other poses you explain so well. Helena is so strong.
very well explained
Useful and inspirational
Thank you
Thank you for sharing
aku suka banget tutorial ini..sangat membantu saya...terimakasih...
Very well explained thank you so much 😊
Very helpful. Thank you. Recovering from bilateral frozen shoulder and it's a long road back.
Thanks for good advice 👍
I love your explanasions
love you both 😍
Thank you very much
Amazingly experienced couple. This is real traditional yoga.I am watching you now. 🙈
Thanks for your video!!! I'm practising the 2nd and I'm stopping at the Supta urdhva pada vajrasana, because I can't catch my bigtoe in the Halasana position. Hope to see your guide 😍😍😍
I’m so so so thankful for the best tutorial ever
Many thanks! Happy you found our tutorial helpful :)
Thank you!
Gold 🙏
I have been looking for something like this for a while. thank you
Glad you found our channel :)
This transformed my chaturanga. The width of the hands adjustment, just a little change, and I feel so much more strength. Thank you both 🙏🙏
Very true, so much can change from a small adjustment. Great to heard you're finding more strength :)
at the beginning, a chaturanga pose was always hard for me. i never really held it long. so i did not put effort in it. my acutal yoga journey brought me to a point when i suddenly realised, i was able to do it for a pretty long time 😂 i simply lowered slowly from plank every time i did yoga with mady morrisons videos and after around 8 weeks i was strong enough. 😅
yout the best you guys this is so important am feeling the flexibility of my body...am learning here so that I can have my own yoga classes too,ur explanations are super cool ,,keep it up guys..africa we love you
Breaking down and recapping even basic poses is really helpful in developing consistency in a practice as niggles are primarily what hold me back. Thank you for sharing this.
Glad it was helpful! :)
Thank you Jelena & David! Its so important, your tell about the yoga postures! I'll loved🥰
Great to hear it. Thank you! :)
Thank you for this breakdown 😊 when I started yoga I found this pose soo hard with a lot of things to focus on. I also had such a hard time tucking my tailbone because of a drastic lack of core strength. It really took me a few years to master it correctly ! And it was really hard to develop patience and commitment in a world where everything is supposed to be instantly there. I guess this is when I learned sole of the 8 lines of yoga: non grasping, and non violence. 😊
I've had to recover from a shoulder pinch injury and am obviously concerned with my Chaturanga form. I've heard instructors say tuck your chin for neck length. Clearly, the chest and chin raised up comfortably definitely aids proper shoulder placement. Shoulders are always trying to take the brunt of an exercise and I want to engage more muscle recruitment. This is really great bc shoulder injuries are so painful. Thank you.
Thanks for the feedback and yes shoulder injuries are no fun at all. Happy to hear you're on the mend!
You guys are honestly a blessing. Thank you for sharing your knowledge, I love that discuss the differences from Ashtanga to other forms of Yoga too. Such amazing tips for practice thank you thank you thank you!
Thanks for watching our channel and for the feedback :)
Thank you!! I asked for this on another video… so happy to see this!
Hope you enjoyed it! We love getting these suggestions - keep them coming :)
This is what I needed ☺️ That is probably my most confusing posture. I have had a frozen shoulder also and I definitely know I was doing that wrong. Not sure if my incorrect posture contributed to it but I feel like it did not help for sure. This video was very clear and helpful. I am not shy about doing the modifications anymore until I'm strong enough to do it right. Thank you 🙏🏼
Thank you for your vdo
Thank you ❤
Love it
You're so welcome! :)
Wow, that’s super useful! Thank you so much!
You're welcome! :)
from Africa here Malawi I love this am the am doing everyday change
Thank you so much for this detailed tutorial. Much needed. 💙💫💙
Glad it was helpful! :)
THANK YOU SO MUCH FOR THIS INFORMATIVE VIDEO! The best video on chataranga. I’m so glad I found your video. I subscribed so I can learn more from you.
Wow thank you very much for your kind feedback. Happy to hear this was helpful for you. :)
Very educational, learn a lot in your every video, thanks !!
Thank you for the feedback :) Happy to hear that you're enjoying our videos!
I love your tutorials thanks a lot. It is very useful for you. I would love to watch more tutorials
We have many more coming :) Thank you!
Love you guys. Lessons are quite effective... the way David give the instructions helps keeping the positions. Jelena's way of doing movements is inspiring. All my love from Colombia 🇨🇴 .
Thank you so much for your kind comment :)
omg!!! This was so helpful!
Thank you so much, guys, for sharing extended versions of the Instagram videos. I'm an ashtanga beginner, and your detailed instructions are vital for my progress.
I'm in Brazil and saving money to sign up for the online course, and hopefully, I will get the chance to be in class with you guys someday :)
Glad it was helpful! Hope to meet you someday as well :)
you guys are my best youtube find this year
Thank you for being here :)
🙏wow!
Thanks, its really helpful
Glad to hear that :)
Gracias chicos
Our pleasure :) Thanks for watching!
As always very informative videos! Thank you! 😊 I would love to see navasana breakdown tutorial please as it’s a struggle of mine since always!! Thanks a lot guys! 🙏
Sure thing - we'll add a tutorial on that soon :) Thanks for the suggestion!
Great demo. I Had a severe shoulder tendinitis by practicing wrongly this asana for years. When you don't have enough strength in your arms please put the knees down before being able to have the correct pattern
Thank you for sharing this information, it helps me a lot to see detail of the Chaturunga Dandasana.
I also would like to know about how to use the shoulder blade when we go down with this pose, how to engage with muscles in upper back,,, Thank you again!