Easy Keto Meal Prep For 1: Breakfast | Lunch | Dinner | Dessert
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- เผยแพร่เมื่อ 28 เม.ย. 2023
- Easy keto meal prep for 1 😊 Its hard prepping meals and snack for 1 BUT Im on a mission to make it simpler for those of us that don't need to prepare a casserole that feeds 12. Stay tuned....more keto recipes & ideas are headed your way real soon.
❤️Mentioned in todays video:
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*Keto Chow Discount on bags, packs, & other products:
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Keto Muffin Video with recipe:
• Keto Muffins❤Easy & De...
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😍Some of my favorite keto products with discount codes:
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Flavor God discount: KRISTIDAVIS
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🍫ChocZero: 10% off discount code: KRISTIDAVIS
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Keto Chow Discount on bags, packs, and other products:
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#keto #ketomealprep #ketorecipes
Favorite fruit? Tell me in the comments 😊
I LOVE the shirt!!❤. My favorite fruit is a tie between pineapple and watermelon. Which I do add to my keto WOL just in very small portions.
I've been on a egg salad kick lately too! I actually dip my bacon in it 😅 My favorite fruit is pineapple and yes I have some once in a while. Been keto 7 years now and sustainability is important
Great week, blackberries are my favor fruit
It’s just me now , kids are gone and I take care of my elder parents through the week so I got to have stuff ready to go so I don’t go threw the drivethru
Bless your heart. I spent 6 years of hands on caring for my mother. She passed at 99.5 years old, not of natural causes but perforated colon!
She had wanted to try Just Crack An Egg, so I had bought everything to make it. I'm so sad that she never got to try it, but if your parents are able, try making those egg meals for them, and you can all enjoy them together.
Thanks for sharing kristi everything looked delicious and simple just the way I like it. Have a wonderful blessed weekend 😊
Apples I am on Keto but I still sometimes have 1/2 of an apple with peanut butter-a fat to try to lessen the rise in my blood sugar
These are all great ideas thank you
Omg those muffins. 🤤 Going to try them! Thanks!
Thanks for sharing Kristi, great video! I'll be making the muffins and the egg salad.
Your awesome. Love this video.Justwhat I needed.💖👩🏻🦳
Great ideas!❤
Those prepped foods are great ideas! It is just my husband and myself here so those would be great!
Kristi,
You look beautiful.Ty for this!
Strawberries, yeah I know plain/simple! Thanks for some great meal prep ideas as always! Happy weekend😊
❤
Blueberries and fresh pineapple. Thanks for the heads up on the Alani Cherry Slush. Our Walmart has the single xans right now. Tried it and like it. The blue slush is pretty good too!
Raspberries are my all time favorite, but love them all
Loved this video. Thank you for all the great meal ideas
Awwww, thanks
blueberries, cherries, and blackberries are my favorite fruits. tfs Kristi!
Thank you so much for sharing this its great!!
I love bananas!
Thank you! I have restarted my and my family’s health journey and I am a new sub! Can’t wait to try these!
Cherries are my favorite as well! Specifically the sweet ones. Have a wonderful day, Kristi!
Have a great Sunday 😊
Thank you Kristi. Recently I found keto burger buns at Aldi's again. OOOh so good and like your hubby I have a Core Keto chow everyday as I am now low carb, high protein and less fat and really doing well with it. Many hugs!
Watermelon is my favorite, but since I'm type 1 also, and sugar water isn't a wise choice, I substitute LMNT watermelon electrolytes. Yummy!
Wow, you made up your own recipe for muffins! Cool! And being single does not make batch cooking and meal prep the most thrilling thing. I am finally eating eggs again with sola bread. I have a rough time with meat sometimes, so eggs are super helpful. I am going to do a choc zero shopping spree. I just hope nothing is crazy surprising like keto chow and LMNT, which gave me the shock of my life with the gagging amount of sodium. Thanks ever so much for all your inspo. You are a big, big, light in my keto life.
Love the meal prep videos and all your recipes you share! Pineapple is my favorite fruit!
Thank you!!!
I love your Ham and Cheese Bite recipe as well as the pepperoni and Mozzarella ones. Enjoy your videos. Just got a Ninja Creami a couple of months ago and now enjoy Keto Chow ice cream.
Strawberry, raspberry, and frozen grapes
Great video thanks. Was looking for new ideas
🤗
Muffins look delicious, Kristi!😋👍 No favorite fruit really. Have a blessed weekend 💜 🙏 ✌️ 🌞💐🎶
🤗
I LOVE you meal prep and recipe videos!!! Favorite fruit is blueberries 🫐🫐🫐
Thank you!!!
I love cherries 🍒 too!! I get the Keto Krate, does Keto Chow ever put their product in it? I'd love to try it.
My favorite fruit is pineapple. I lived on it and vanilla pudding for 9 months.
I love bing or queen anne cherries I will get a bag when they are in season and limit myself to 5 a day it is just enough that I don't feel like I am missing out
Thanks for the meal prep ideas hope all is well how is your journey going with trying to get the pump ?? Be well❤
I've seen photos of those scramble jars with the egg (in the shell) inside, right on top of the other stuff.
Good morning 🌞
Suggestion: low carb slow cooker meals. ( I don’t own an air fryer). Thanks!
Mhhh, Berries 🤗
😊🙏🏼🍀💕
My favorite fruit is blueberries.
My forbidden fruit is naval oranges, watermelon, frozen grapes, grapefruit and bananas and the fruit I only eat sometimes is strawberries, sometimes blueberries and raspberries and maybe blackberries if they are on sale.
🍑 Peaches are my favorite!
yum!
Cherries😀
I'm with you Kristi!! I love me some cherries too🍒
Yum!
I’m a fan of raspberries, strawberries and blackberries.
Great video! Watermelon!! 🍉
Thanks
Bananas & strawberries ❤️❤️
I buy a few JD cups and use them over with my own ingredients because I think the cups cook much better than the mason jars. I've done both and wondered why I would spend the money on JD Simple Scrambles and why I really avoided making them at all in the mason jars... Everything just cooks better/nicer/ creamier in the cups.😍🥰
PLEASE what is JD cups? I couldn't figure it out!
@Jennifr1966 sorry, Jimmy Dean Simple Scrambles.
Hi Kristi👩🏻🦳💖
Apples❤❤❤
Pineapple is my fav! 🍍
yum!
My fave fruit is mango, it's hard to resist temptation since it is mango season in my country 😅
BETHANY, I do hope that you see this, or somebody else who is missing mango can be helped by this. When I read your delimma I went searching and found you a DELICIOUS cake on TH-cam that incorporates a mango, but is only 3 net carbs! I also thought you might can just use a very small amount of mango in the muffins on this channel.
For the cake recipe, search Super Soft Alphonso Mango Cake by Sonal's Food.
For the muffin here, perhaps the Ms. Davis could advise best, but I'm thinking where she adds fruit, skip the extract and just add the mango. If you usually season it, add whatever you'd normally use, such as a bit of chili powder! It might take some experimenting, but I have to believe there's a way. And if you find you like it, hug can offer it as a gift to others as well!
Just in time for Scott's, it's strawberries!
Love pineapple ❤
Me too😊
Blueberries
My favorite fruits (I can't pick just one) are strawberries and raspberries. Luckily two lower carb ones. Can could live the rest of my life not eating any other fruit besides those two. 😊
strawberries, watermelon
❤❤❤
🤗
Keto friendly fruit...strawberries
Otherwise its pineapple all day lol 😊
blueberries and strawberries
Does the frozen fruit need to thaw before you bake?
I didn't
I found some of the scramblers and was so excited till i saw msg😪.... So many good things are messed up with unnecessary bad stuff for me.
Pineapple
mango
💜🥰🤩🤗
Bananas
The amount of ads 😢
Nope..... I'll stick with Low Carb Love... she's way better. Bye!!!
Totally understand, I wish you the best on your keto journey.
Rude much
you are a trashy person for even saying that! Get a grip on yourself!
wow when did people become soooo nasty? and why?
Blueberries