MAKE AHEAD KETO BREAKFAST | 2 Weeks Worth of Low Carb Breakfast Meal Prep in ONE DAY!!
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- เผยแพร่เมื่อ 31 พ.ค. 2024
- MAKE AHEAD KETO BREAKFAST - Meal Prep 2 Weeks of Keto Breakfast in One Day
Breakfast is the first meal of the day. Whether you are eating you first meal at 8am or 1pm, these are some great keto breakfast options you can meal prep ahead of time to eat throughout the week. In many cases, these low carb breakfast meals can last you up to 2 weeks! The best part is you don’t have to slave away in the kitchen. You can make these keto breakfast recipes in just a couple of hours on one day!
Some of these make ahead keto breakfast recipes are freezeable too! You can freeze them and eat them later in the week. Both the keto pancake pies and keto sausage cheddar biscuits are freezer safe. To cook, wrap in a paper towel and microwave for 45-90 seconds.
Big thanks to this video’s sponsor - LOVE GOOD FATS! There bars are keto friendly and make a perfect on-the-go keto breakfast option when you are running out the door. I like to have them on mornings when I don’t have time to reheat something and sit down to eat it. Their bars are delicious and come in a variety of flavors. Plus they have plant based options! In my opinion, they keep me full longer and have good fats in them.
Click here to try them out: www.lovegoodfats.com/?rfsn=46...
Use code KETOFOCUS4 at checkout to save 20% off your order!!
Timestamps:
0:00 Introduction
00:58 Love Good Fats Bars
3:03 Eggs Bites in the Instant Pot
7:19 Keto Chia Pudding
9:49 Keto Sausage Cheddar Biscuits
11:39 Keto Pancake Pies
FULL RECIPE FOR INSTANT POT EGG BITES: www.ketofocus.com/recipes/ket...
FULL RECIPE FOR LEMON BLUEBERRY CHIA PUDDING: www.ketofocus.com/recipes/ket...
STRAWBERRY CREAM CHIA PUDDING: www.ketofocus.com/recipes/ket...
FULL RECIPE FOR MINI KETO PANCAKE PIES: www.ketofocus.com/recipes/ket...
FULL RECIPE FOR KETO SAUSAGE CHEDDAR BISCUITS: www.ketofocus.com/recipes/ket...
AVOCADO VIDEO: • 10 Recipes that use Av...
PRODUCTS MENTIONED:
Love Good Fats Bars: www.lovegoodfats.com/?rfsn=46...
Silicone Egg Bite Mold: amzn.to/2YLiWYK
Macadmia Nut Milk: amzn.to/2noEA5c
Mini Pie Maker: amzn.to/30XlbJt
Lakanto Sweetener: bit.ly/2YkWZzy
ChocZero Syrup: www.choczero.com/collections/...
****SUBSCRIBE FOR MORE RECIPES: th-cam.com/users/ketofocus?s...
** MACROS FOR ALL RECIPES CAN BE FOUND ON MY WEBSITE….SEE LINKS TO EACH ABOVE**
WANT MORE KETOFOCUS RECIPES????
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• How to Make FATHEAD DO...
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• SIX CHAFFLE RECIPES | ...
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• EASY Keto Pancakes Rec...
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Music is from Epidemic Sound
#ketobreakfast #ketomealprep #ketorecipes
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*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. th-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
I don't eat sweets at all. The sooner you can stop the sweets the better. I have not had anything with a sweetener in over 20 years. I started eating keto about 25 years ago (before it became popular). In the first year, I lost over 80 pounds and a few more pounds in the next year, until I had lost all the weight I needed to lose.... AND all the health issues I had. So for 25 years I have not had a single health issue and I have not gained the weight back. Also, I have a LOT of energy all through the day. I still STAY away from sweets. There is not a drop of anything sweet in my house.
Peter, you have inspired and motivated me. I just started a month ago and already lost 17 pounds. My doctor told me I was pre-diabetic and it scared me a lot. I am determined to change, and it is true you are what you eat. I am finding all these wonderful and exciting recipes and realized I don't have to starve or suffer. I was never into sweets because my mom raised me like that, but I love bread and today I am making my own low-carb bread whenever I crave it. After reading your comment, I was motivated to continue like this forever. Thank you for sharing your story.
It’s a matter that "you do you".
That’s an impressive amount of dedication! Wow!😮
Love this!! Thank you for your testimonial. i too am dropping anything sweet entirely.
But i agree with you about the sweetener. I know aspartame is very bad idk bout all the others. God only know what it does to our bodies. But they help me get off sugar and carbs for now. My morning coffee with cream and sweetener is my salvation for the time being. But I'm getn better and getn to only crave savory foods and meat and fat again.
I prefer to bake the egg bites in the oven. I find the IP makes the finished bites too wet. Instead I place the silicon molds on a baking sheet for stability and easier handling. To create a moist and humid environment in the oven fill a large baking dish halfway with water and place that on the bottom rack. The moisture will help the egg bites cook gentle and make them soft and custard like. Bake 30 minutes at 300°F or until a toothpick inserted comes out clean. I do this all the time and they turn out great. And the cheese is pronounced ‘gree-air’. I absolutely love your recipes and TH-cam content. Thank you.
Thanks for the tip! I’ll have to try it this way 😃❤️
🧐
I’ve had the worst luck with egg bites in the oven. They never cook thru proper, or come out like little bricks 🥺🥺. Is the water dish the secret?
Do you still put the lid on?
@@starrypunk20 The dish with water is a must. And you definitely need to babysit them as they cook. Just test with a toothpick. If it comes out clean they are done. If not, continue to bake additional 5 minutes and check. Repeat until the toothpick comes out clean. I’ve never had them rubbery using this method. They always have a smooth delicate custard texture. Good luck. I’ve found egg bites are NOT a set-it-and-forget-it recipe.
Chia seed tip: grind dry chia seeds in your coffee grinder before using in recipes for instantly smoother puddings that thicken quickly..
That’s a awesome tip! Thank you!
Laura Butler thank you so much for this tip! I hardly ever use chia seeds because of the texture. Now I will grind the dry seeds.
I like the chia seeds the way they are. Reminds me of Tapioca pudding...😊
Thank you I'm new to your page, my son start having seizures last year and his doctor has put him on the Keto diet
Were doing it together, to get healthy
I'm loving your channel and the great recipes to help me and my son
Kudos to your doctor to try food vs just all medication. There’s so many ways to get through this lifestyles now- you can do it! Good luck guys!
Bless your baby. :)
I cook 4 pounds of bacon, lay on cookie sheet and freeze. Then put it in bags to pull out whatever I need to crisp up when I need it. It also gives me the bacon fat to use. I love it!
@pianocya Brilliant!! Thanks so much!
Great idea!
Oh I like this idea! Thanks!
I think the pancake pies could be baked in a mini muffin tin, and you could just sprinkle over some crumbled bacon or sausage or even chopped ham leftover from a holiday meal. Even bits of chopped vegetable - onions and peppers, for example, and sprinkle some tasty cheese on top. Theyd be so cute.
I made the sausage cheddar biscuits today, they were really good, the whole family loved them. Thanks
Can you use almond flour instead of coconut flour and or taste good?
@@hunterbumgardner9077 I inv.
Is there a coconut flavor?
We just made a batch of (9:50) the Sausage Cheddar Biscuits and they are a bona fide hit, w/ sausage, colby jack, mushroom + onion
Just watching this one! Thanks for the advice and info!
Came to this video while basking in the precious November sun in Scotland. Oh, what a glorious day, what a joyful feeling!
I've been making the egg bites in my instant pot and they are fantastic. I also steam mine but I steam it for 8 minutes with a 10-minute natural release and they're perfect
Thank you, thank you, thank you for the use of coconut flour instead of almond flour. Unfortunately, almonds in any form make my stomach hurt so I am always on the hunt for keto recipes that use something other than almond flour.
Me to im allergic to almonds 🙄
Cool! I already have that exact silicone mold (actually I have two!). Making this this coming week! Thanks for sharing such awesome recipes!
Guuurl this all looks wonderful. ❤ thank you for making keto possible for so many with your amazing recipes. ❤
Yum! So creative! Love your recipes! I will be making all of these. Thank you for the fresh keto ideas!
I agree these all seem so good and pretty easy! Getting tired of mini dash chaffles/pancakes! I have a double Hamilton Beach breakfast sandwich maker that I use to make up a scrambled egg mixture and split into the 2 wells to make 2 chaffle breakfast sammy’s but getting tired of just those options. Thanks for doing these videos!
I love your videos. Your easy to watch and realistic in your choices. Thank you.
Thank you so much! I have been looking for healthy breakfast ideas. 😄 I will definitely try these.
I just made the keto sausage cheddar biscuits today. Delicious and my family loved them! Thanks for sharing the recipe! 😊👍
I have just started my keto diet and have learnt so much watching your videos thank you.
If you bake these in muffin tins, what's the stove temp and time to cook? Thanks.
I always love your recipes. I received a mini pie maker as an early Christmas gift. Now I have a keto friendly recipe to try it out. Thanks!
Thanks Paula! That’s perfect now you have a recipe for it 😃
I needed this! Thank you.👍
Great ideas! Thank you!
Fantastic! Thank you for sharing.😊
I can’t wait to try all of these..!!! Thank You!!
Love these recipes so creative
You make everything look so easy. Thank you🌹
Love, love , love your channel 🎉🎉🎉
I’m new to Keto and I’m so thankful for ur recipes!!!
Just discovered your content today. Lots of great tips. When reheating in the microwave you are best to use a medium setting. Even though this takes longer, you don’t risk over cooking your food, especially when reheating anything with egg in it.
Wow~ this is the first time watching. I love the recipes can’t wait to try them.
These pancakes look AMAZING😍 Love your videos!!
Thank you! They are so fun to make
Great recipe ideas!!! 💡 thx for posting
I made these and they were delicious! Thank you!
I made the Keto Sausage biscuits yesterday...so good and so easy. Going to for sure make another batch when these are gone.
Love your recipes!! Not even on keto anymore but just made your pumpkin soup recipe the other day so good!!!
That is awesome! Thank you so much 😍 I'm glad you liked the recipe!
🥰Love love love love love all the recipes!! 💜
I love these. I can’t wait to try them!❤️
Oh I'm so happy! Thank you so very much!
Love your channel. You are helping me get back to KETO lifestyle.
OMG thank you for the sausage biscuit recipe. Whole family loved them. They are so easy and really really delicious. They do freeze beautifuly. Thanks so much for sharing your wisdom. I try to stay away from sweets but its so nice to have alternatives if we aren't always strong enough to avoid them. Always enjoy your videos. You present each video in a concise, thorough manner. Thannk you for making keto easier for me.
Every one of these looks delicious! Will def be trying these.
These recipes look delicious. Wish your printed recipe had a picture of the finished item.
Love the idea of the little pies! I could see adding a little maple extract to the batter so they'd be similar to McGriddles, and you can eat them with your hands, instead of a fork with syrup.
High in price too. Right during this pandemic with people losing there jobs everything has gone up soo much. I had lost 35 lbs when it hit , ive gain back 10 so far bc my job hasn't started back yet
You’re right, prices are high right now. I have a budget Keto video up. You should check that out!
I just went and ordered the variety pack of bars and both shake variety’s! They’re giving a 30% discount for Black Friday y’all! Don’t know how long it’ll last but for the price of 2 items I got 3!
Great discount!!
Love this channel! So relatable!
Thanks so much!!
Delicious as always! 🥰🥰
Love, thanks
Amo a esta mujer. MasterGenius in Keto cooking! 💞💞💞
Thank you 😘
Brilliant breakfast idea ❤❤❤
I'm going to try them all. Thank you
Thanks Kimberly! I’m glad you found some new keto recipes to try
Would love to have that pie maker. May have to try a couple. They all looked yummy. ☺️
Wow I needed all of these recipes in my life😍😍😍
Love your channel and recipes. Watching from the Philippines.
Wow your simply the best I have seen....glad I found your channel
Thank you so much! I love hearing this 😀
I've just made your chia pudding for Tomorrow thankyou
K from UK 🥰🥰🥰
You’re welcome! Enjoy!
👍👍👍👍 I will definitely try them all.
Made these today for the first time. Wow this is exactly what I've been looking for. So tired of egg bites. These are the perfect grab and go!
Glad you like them!
Thanks dear ❤
You’re channel is everything.
Thank you so much ☺️
Have to try
If you cook the pancakes in the oven in muffin what temp do you set the oven and how long do you bake?
I'm so happy I found your channel!
Lovely recipes 👍👍👍👍
Awesome ideas 😍🤤
@ketofocus, Thank you for Mastering Keto Simplicity & Deliciousness!! Super Grateful for you and ALL Your Efforts in experimenting and sharing your findings with Us!! Finding you shortly after I chose the Keto lifestyle change has been my saving grace, especially with the overwhelming info out here!! Your a BLESSING, btw, Love your shirt and natural beauty in this video
I tried to make egg bites in my instant pot once. I think I use the pressure cook method and they spilled all over. But I will try the steaming method and make sure to not fill them completely to the top. I’m considering the keto diet. If you don’t already you should have a Cookbook! I will check out one or two of these breakfast recipes.
Those all look great/ thank you for doing all the hard work for us!!
Your welcome! Enjoy the recipes!
@@KetoFocus can you freeze them after you cook them.
great ideas--thanks!
🥰 Thanks Susanna! I'm so glad you liked the video. Enjoy the recipes!
Do you heat or cook the precooked sausages or let them cook in the dough? How much longer do you leave the pancakes in if using a muffin tin?
How can the “Love good fats” bars be “clean keto friendly” when they have 3/4 of your daily allotment of carbs (the one shown hag 14 carbs) ? Dr Westman recommends no more than 20 TOTAL (not net) per 24hrs.
There are different ways eat keto. Many people count only net carbs and still have success with weight loss and health benefits. Others (mostly those who have diabetes or prediabetes) benefit more from counting total carbs. If you count total carbs, then I wouldn’t eat these bars because they will take up most of your carb allotment. Most people that focus on total carbs are eating only fats, proteins and limited vegetables anyway.
Everything look really yummy, I was wondering if I could make the sausage biscuits in the air fryer??
Great idea to refridge/freeze the Love Good Fats bars -- why didn't I think of that??? Because they're mostly 'good fats' they can be a little messy at room temp, so def going to do this! Will def check out the lemon bars!
Those sausage, egg, and cheese biscuits are bangin'! I conned my husband into making some GF gravey (not keto I know, but I'm not actually doing keto. More of a paleo-keto marriage). I couldn't waste that beautiful sausage grease. Omg the gravey was so tasty with these! I missed gravey n biscuits so much. 😭
Hi Annie, so as I'm watching this video my door bell rings and guess what's on my front porch? My ChocZero chocolates!😍 I'll be trying them tonight after dinner😊 Thanks again and also those pancake breakfast I will be making this Sunday for my meal prep! Can't wait to try those too😁
Yeah!!! I’m so glad you got them 👍 Enjoy!
Love your recipes,
Thank you so much 😊
Thank you
I love this
I've been binge watching your videos, everything sounds delicious. I'm wondering if I don't use the sausage if I could use mini donut maker with pancake batter?
Can’t wait to try the recipes. Hi don’t own a pie maker can you bake in the oven?
Can't wait to try these amazing looking recipes. 😁
Thanks Terrie! Enjoy the recipes
@@KetoFocus I. Donot have. An instant pot
How long will take to cook in the oven and at what temperature should the oven be at for the pancake muffins?
Is that a ‘CAVALIER KING CHARLES SPANIEL’ photo behind you? Love your recipes and you’ve inspired me to get started on my KETO JOURNEY🤗
Thank you for the recipes. Def going to make the eggs/sausage, the pancakes & biscuits. I've been struggling with breakfast ideas. Can only have shakes so often.
Lots of good recipe ideas. Thanks. For breakfast I like to eat Greek yogurt with no sugar added pudding mix added to it. So good. That would go well with an egg bite lol
I can’t wait to try these
Hi Annie! My instant pot has 14 settings including pressure cook - not one of them is steam! Should I use the Egg setting or maybe the Sous Vide?
Diabetics avoid the good fats bars as they have grains(aka sugar spiking carbs) as well as palm oils.
Oh no. I didn’t know that. Thanks for this information 😀👍
I was about to say the same thing. Anything with sugar is a no.
in place of the pie maker, you could make the pancakes in an ebelskiver pan.
Love the egg bites, even like them cold
If adding other ingredients to the egg bites such as onion, pepper, spinach, etc.,do you cook those ingredients first?
Hi I love all these recipes I would like to know when I make the small pancake with the sausage I don’t have a pie maker I would like to do them in the oven let me know the temperature and how many min to cook thank you
I love the idea of making stuff ahead of time, but usually I don’ my like how it tastes later on. I usually always go back to making it on the spot which is annoying. Most foods don’t taste good a week later.
I love Gouda in my egg bites!
They all look fantastic!
How long and what temperature do you put the package pie in the oven
Gonna try the cheddar biscuit 😋