Keto for Beginners - 5 Ingredient Keto Meal Plan #2 | How to start Keto | Free Keto Meal Plan

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  • เผยแพร่เมื่อ 22 ม.ค. 2021
  • #KetoDiet #KetoRecipes #KetoMealPlan
    Welcome to my Keto for Beginners series where I teach you how to start Keto and give you a free Keto meal plan. This is episode 2 of my 5 ingredient Keto meal plan series so it's really simple and easy to cook meals. Hope you enjoy and please read the blog post.
    Please read the blog post and get the written recipe at headbangerskitchen.com/recipe...
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  • แนวปฏิบัติและการใช้ชีวิต

ความคิดเห็น • 223

  • @KetoCookbooksCorner
    @KetoCookbooksCorner 11 หลายเดือนก่อน +14

    *I love how simple and easy this keto meal plan is! It takes the stress out of meal prepping and keeps things deliciously uncomplicated. Can't wait to try these recipes!*

  • @PinkTulipsJourney
    @PinkTulipsJourney 3 ปีที่แล้ว +31

    Your such an amazing chef and hilarious too! "I forked it real good" LOL

    • @HeadbangersKitchen
      @HeadbangersKitchen  3 ปีที่แล้ว +4

      Oh thank you!

    • @terriyoung2205
      @terriyoung2205 3 ปีที่แล้ว +2

      🤣🤣🤣

    • @leahc9695
      @leahc9695 2 ปีที่แล้ว +2

      Who else reading his reply, read it in your head in his voice 😂 . "Oh, man". Lol

  • @DaiseyJohn
    @DaiseyJohn 3 ปีที่แล้ว +15

    "Go all Michael Jackson on the eggs, beat it beat it..." Love your great food and sense of humor Sahil.. 😂👍

  • @lisamullen8666
    @lisamullen8666 3 ปีที่แล้ว +37

    I can't say enough how much I enjoy your videos. your meals are practical and delicious!! you have a great personality And that oven!! to die for thank you for all you do and for keeping it entertaining

  • @kyokoyumi
    @kyokoyumi 3 ปีที่แล้ว +15

    "And SHRED THAT CHICKEN!" *Guitar shredding ensues*
    Unexpected but welcome :D

  • @pturzy1
    @pturzy1 3 ปีที่แล้ว +8

    You crack me up. Been watching your channel for a couple of years. Just over 2 years and this is the first time I've commented. Loved 'I forgot to fork it up' 🤣😂
    I don't mind either..3 or 5. No difference to me.

  • @TheVasendak
    @TheVasendak 3 ปีที่แล้ว +2

    The new series is banging, thank you! I prefer the 5-ingredient recipes because they are more like a meal than a snack

  • @toni4787
    @toni4787 3 ปีที่แล้ว +2

    Thank you Sahil.. I have cooked a lot of your recipes and I absolutely love them even the non keto family members love the recipes! I just love how u make things simple!

  • @salayna
    @salayna 3 ปีที่แล้ว +1

    Just stumbled on your videos and am so emjoying them. Thank you

  • @jmanonmakes
    @jmanonmakes 3 ปีที่แล้ว +3

    These look amazing! Going to make them all. I like the five ingredient recipes. They seem just a bit richer than the three ingredient ones. Thanks!

  • @zonagal4982
    @zonagal4982 3 ปีที่แล้ว

    All 3 of these are on my menu this week! 5 ingredient meal plans!!! Rock On & keep the meal plans coming! Thanks!!! 🤘

  • @1977Kammy
    @1977Kammy 3 ปีที่แล้ว

    You're my favorite Keto recipe channel! Just got your cookbook!!

  • @KYFlipNShip
    @KYFlipNShip ปีที่แล้ว +1

    The most ENTERTAINING recipe video ever

  • @funkyprepper
    @funkyprepper ปีที่แล้ว

    Loved it brother

  • @enzo-kq3of
    @enzo-kq3of 3 ปีที่แล้ว +4

    “Don’t forget to fork up that dough” that had me. Dying 🤣💀

  • @sdj4112
    @sdj4112 3 ปีที่แล้ว

    Excellent stuff man really great thanks

  • @sarahhrmn24
    @sarahhrmn24 3 ปีที่แล้ว +2

    I made the pizza tonight with green onions and pork shoulder for toppings, it was lovely! Thank you!

  • @danakarloz5845
    @danakarloz5845 3 ปีที่แล้ว +1

    I love all of your recipes

  • @lisamullen8666
    @lisamullen8666 3 ปีที่แล้ว +6

    I like three and five it gives you a lot of options!

  • @hajnika1111
    @hajnika1111 3 ปีที่แล้ว

    Omg ...this is the most fun I've had watching a cooking vid!... sending major props from Cali

  • @Moluccanmama
    @Moluccanmama 3 ปีที่แล้ว +1

    OMG!! That looks delicious!! Going shopping!😉🙃🙂

  • @AetherEmpressTreJinn6o6
    @AetherEmpressTreJinn6o6 3 ปีที่แล้ว +1

    Thank you so much for all your videos you have helped me find a much easier way to help myself. Its simple and easy to handle and doesnt take hours to make nor costly items.

  • @foxygurl171978
    @foxygurl171978 3 ปีที่แล้ว

    Loved the recipes, and loved the brand new shiny oven :)

  • @ranjnasmith2856
    @ranjnasmith2856 3 ปีที่แล้ว

    Love your chat while you cook and accent. You are truly entertaining and funny

  • @jazbasic
    @jazbasic 3 ปีที่แล้ว +4

    Brake it up like you're braking up a bad bar fight...My FAV

    • @jazbasic
      @jazbasic 3 ปีที่แล้ว +1

      And a braaaaaaand New Oven !! 👀🤍🤍🤍🤍🤍🤍

  • @KingzMommy
    @KingzMommy 3 ปีที่แล้ว

    You are so awesome, Sahil!! Thank you for everything you do.
    I prefer 5 ingredient recipes, because flavor is my thing haha. But the 3 ingredient recipes are great, too!!!

  • @melissahamm8122
    @melissahamm8122 2 ปีที่แล้ว

    Wow! Looks delicious! 3 ingredients or 5 either one is good for me, keep it coming!!

  • @kimlee-blair5359
    @kimlee-blair5359 3 ปีที่แล้ว

    Grew meals👍🏽 TY I like both.....just appreciate you doing this for us!

  • @tonibarbre3715
    @tonibarbre3715 3 ปีที่แล้ว +1

    Love your book 💕

  • @southerncaterpillar4443
    @southerncaterpillar4443 3 ปีที่แล้ว +4

    I'm not a beginner but still I love it!💜

  • @EpiphanyLondon
    @EpiphanyLondon 3 ปีที่แล้ว +17

    Love these, three or five ingredients, don't mind 😃

  • @joane8651
    @joane8651 3 ปีที่แล้ว +1

    Great recipes, doesn't matter, 3 or 5, will work with it!

  • @leeleeblackburn9208
    @leeleeblackburn9208 2 ปีที่แล้ว +1

    This is the BEST keto pizza EVER!!! 😍 Thank You

  • @IanJudge
    @IanJudge 3 ปีที่แล้ว

    Sahil, your recipes and videos are BOSS, thanks for all your kickass content! Can’t wait to give these a try.

  • @SarahSmith-zd8cz
    @SarahSmith-zd8cz ปีที่แล้ว

    Delicious, thank you

  • @deannadime4486
    @deannadime4486 3 ปีที่แล้ว

    I like the 5 ingredient meal plan you made. It is easier to prepare keto meals. Thank you Sir.

  • @Ann-ke7fu
    @Ann-ke7fu 3 ปีที่แล้ว

    Love your new oven!

  • @patblack4332
    @patblack4332 3 ปีที่แล้ว

    Love your videos!!

  • @gabrielle916
    @gabrielle916 3 ปีที่แล้ว +1

    Beat it. Beat it!!!!! Yes love you.

  • @482111
    @482111 3 ปีที่แล้ว

    I love your videos!!!

  • @esther.f.g
    @esther.f.g 3 ปีที่แล้ว +1

    You have a funny and easy way to explain the recipes, love it Sahil

  • @carolynmerritt7100
    @carolynmerritt7100 3 ปีที่แล้ว

    Man, you always giving me life!!!

  • @MarcusLunaDeLeon
    @MarcusLunaDeLeon 3 ปีที่แล้ว +3

    I'd love to see you do multiple dishes with the same five ingredients. So I could shop once and buy in bulk and still have a good variety for the week.

  • @MsLoLo014
    @MsLoLo014 3 ปีที่แล้ว +2

    I like both!

  • @marciavaldez7767
    @marciavaldez7767 3 ปีที่แล้ว +2

    Yum. Saw this pizza on Instagram. Went to the link in the bio, but must have overlooked it. Then came to TH-cam to look for it, and ta da; here it was. I am making this. Jave been craving pizza. By the way, I like and prefer 5 ingredient recipes. I don't mind recipes with more ingredients. I just want them tobe good.

  • @Booberry12
    @Booberry12 3 ปีที่แล้ว

    Great and much appreciated recipes!

  • @CheekyCherry
    @CheekyCherry 3 ปีที่แล้ว +2

    I'm revisiting Keto after a long hiatus and very much enjoying this series - it makes this way of eating so approachable 🌟👌

  • @kikithamua1790
    @kikithamua1790 3 ปีที่แล้ว +1

    Trying not to eat carbs found your channel and I love you already 😂😂 definitely subscribed

  • @pradeepduminda724
    @pradeepduminda724 3 ปีที่แล้ว +1

    Now days we need simple recipe like this thanks

  • @Robin-tried-it
    @Robin-tried-it 3 ปีที่แล้ว +2

    I don't care how many ingredients as long as it's quick and simple.
    "Ladies and gentlemen. My brand new oven."
    *Applause*

  • @terrymiller5181
    @terrymiller5181 3 ปีที่แล้ว

    Congratulations for your new oven👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾

  • @marspi123
    @marspi123 3 ปีที่แล้ว

    I like all your vidros and recipes.

  • @yvonnehamilton2522
    @yvonnehamilton2522 3 ปีที่แล้ว

    I love any recipes from you. X

  • @MelissaThompson432
    @MelissaThompson432 3 ปีที่แล้ว +11

    "...a whole little of spinach...." True story.

  • @GobbleGlee
    @GobbleGlee 3 ปีที่แล้ว +1

    Your brand new oven❤️❤️❤️

  • @19NICOLE78
    @19NICOLE78 3 ปีที่แล้ว

    You cracked me up! You rock!

  • @carolynrigney6169
    @carolynrigney6169 3 ปีที่แล้ว

    Excellent!

  • @MeMyselfnI127
    @MeMyselfnI127 3 ปีที่แล้ว +4

    I've done both. But I lean towards the 3 (it also depends on how I'm feeling), and whether or not I have the ingedients.

  • @christinel6325
    @christinel6325 3 ปีที่แล้ว +2

    And shred that chicken 🤘🏻🔥🤘🏻🔥
    I like the 5 ingredient meals. I find it easier to make substitutions if needed.

  • @myles7522
    @myles7522 3 ปีที่แล้ว

    Love the new oven....three or five ingredients are all fine with me.....👍

  • @michaelbove4244
    @michaelbove4244 3 ปีที่แล้ว

    They all look so yummy

  • @NoNo-vl7kt
    @NoNo-vl7kt 3 ปีที่แล้ว

    I LOVE this Pizza! It's so tasty and simple! Love it! ❤

    • @danakarloz5845
      @danakarloz5845 3 ปีที่แล้ว +1

      I’m going to try it after my fast

  • @dawnpilbeam1308
    @dawnpilbeam1308 3 ปีที่แล้ว +1

    3 or 5....all your beginners meal plans are great. Particularly like the look of this one & can't wait to try that pizza tom! Thanks Sahil x

  • @drbennettdc
    @drbennettdc 3 ปีที่แล้ว

    Hello, brand new oven! She's so pretty. lol The pizza looks so yummy!

  • @whyush.k
    @whyush.k 3 ปีที่แล้ว

    In case you didn't notice, this guy has got a new oven.
    Aaaaand it's amazing. 😁👌🏽

  • @rowdyposs
    @rowdyposs 3 ปีที่แล้ว

    5 was good thanks 🙏 Sahil and the commentary was great.
    What temp for the frittata pls?
    Cool oven.

  • @TheHugginMonkey625
    @TheHugginMonkey625 3 ปีที่แล้ว +9

    That pizza looks good.

  • @denapeterson748
    @denapeterson748 14 วันที่ผ่านมา

    I just found you on TH-cam. I made the frittata today. It was delicious. Even my picky-eater dad liked it. He usually dislikes most things I cook, especially if they are Keto, lol. Thank you soooooo muuuuuuch for this content! Your blog is fantastic too.

    • @HeadbangersKitchen
      @HeadbangersKitchen  14 วันที่ผ่านมา +1

      thank you so much. Glad you enjoying the videos.

  • @CynsCorner
    @CynsCorner 3 ปีที่แล้ว +1

    I love the easy/low ingredient recipes. Whenever I see a keto recipe that requires more than just a handful of ingredients I'm immediately turned off. I've got no time for that - lol

  • @misslazybones
    @misslazybones 3 ปีที่แล้ว +3

    I prefer 5 ingredients, just cuz I think it's much more tasty but still simple enough for someone like me to manage!

  • @Ndlela-Yami
    @Ndlela-Yami 3 ปีที่แล้ว

    I love your brand new shiny oven!!! 😁😁😁

  • @templeandedensmom
    @templeandedensmom 3 ปีที่แล้ว

    Love them 5 better than 3 but love them all

  • @Linanid
    @Linanid 3 ปีที่แล้ว +1

    The pizza looks gooooood 😻

  • @annagarcia9619
    @annagarcia9619 3 ปีที่แล้ว +1

    So your'e saying you got a new oven? Lol that was cute! Love the recipes can't wait to try them

    • @phaldaz
      @phaldaz 3 ปีที่แล้ว

      hahaaa yeah he's a proud man. That oven is in a good home now!

  • @blackholesun3152
    @blackholesun3152 3 ปีที่แล้ว +6

    It's the weekend, time to frittata! 😋

  • @marks281172
    @marks281172 3 ปีที่แล้ว +1

    Congrats on the new oven :)

  • @drowningin
    @drowningin 3 ปีที่แล้ว

    Just ordered your book on Amazon

  • @anaidcortes877
    @anaidcortes877 3 ปีที่แล้ว +1

    An other like. For the music ❤️😎

  • @carolhunt2023
    @carolhunt2023 3 ปีที่แล้ว +1

    I liked your recipe. I wished you had stated how much for how long, like 1 c mozzarella cheese, ... bake for 7-8 min in 400 deg oven. Easy. But it took some searching to find the recipe. Love it

  • @doravaxevanopoulou4211
    @doravaxevanopoulou4211 3 ปีที่แล้ว

    Hello from Greece feta and spinach are amazing together great recipes thanks

  • @rebeccam5182
    @rebeccam5182 3 ปีที่แล้ว

    3&5 for extra variety 🤩🤩

  • @annagarcia9619
    @annagarcia9619 3 ปีที่แล้ว

    I enjoy both 3 or 5 ingredients!

  • @CDGMR1
    @CDGMR1 2 หลายเดือนก่อน

    Thank you

  • @RoseLawrence765
    @RoseLawrence765 3 ปีที่แล้ว

    Your meals look delicious 🎈

  • @nightingaleg2303
    @nightingaleg2303 3 ปีที่แล้ว +1

    You are funny mahn I hv to laugh at some point... good stuff!

  • @miafortune9498
    @miafortune9498 3 ปีที่แล้ว +2

    3 or 5 .... everything looks good .... the easier the better for me hehehehe

  • @coverman4435
    @coverman4435 3 ปีที่แล้ว +3

    Another great meal plan vid, thanks, Sahil! 5 > 3, sooooooo keep those coming! And yes, the keto police can suck it! 😋

  • @simplesmeerkat1665
    @simplesmeerkat1665 3 ปีที่แล้ว

    Omg I have to have a go at the pizza!

  • @olivia8979
    @olivia8979 3 ปีที่แล้ว

    I also have your book. I'll get a picture one of these days.
    The frittata looks especially good. Your oven is working out great.
    Can you get Ninja Foodis in India? I am obsessed with mine and use it for almost everything but mostly air frying and pressure cooking.
    I support your choice to use a store-bought tomato sauce on the pizza. Most of them differ by just one or two grams of carbs (though there are some with much more). It isn't worth it to me to spend 4 times as much to save one gram of carbs.
    Good demonstration of why we need to fork up our dough.

  • @kaheaisaac1
    @kaheaisaac1 3 ปีที่แล้ว +1

    U are so funny! Everything looks great!

  • @rhondad9381
    @rhondad9381 3 ปีที่แล้ว +2

    That frittata looks amazing. I like both, but 5 ingredient recipes would provide more variety.

  • @quokkapirquish6825
    @quokkapirquish6825 3 ปีที่แล้ว

    Lovely. Off to buy spinach...

  • @lindagerman1782
    @lindagerman1782 2 ปีที่แล้ว

    That pizza looks amazing...for really delicious sauce try Rao's . It is pure sauce..delicious ingredients. You really must try!

  • @StoneColdMagic
    @StoneColdMagic 3 ปีที่แล้ว +2

    \m/
    You are a stud! This is one of my favorite videos you’ve done.
    As fir your question of 5 vs 3, they’re both equally awesome.
    I love the 3s for their simplicity and speed. But I love the 5s because without 5 we’d never have the 3 recipes in this video and so many others.
    HBK: Making Keto Metal! \m/

  • @KETODiamond
    @KETODiamond 3 ปีที่แล้ว +1

    Nice!!

  • @blackholesun3152
    @blackholesun3152 3 ปีที่แล้ว +20

    Prefer 5 ingredients, more variety n depth of flavor. I'm always up for some porky goodness! 😂🐽 😂

  • @simplesmeerkat1665
    @simplesmeerkat1665 3 ปีที่แล้ว +1

    I’ve just made too much Keema for dinner so have invented Keema Omelette for tomorrow’s lunch!

  • @simons4809
    @simons4809 3 ปีที่แล้ว

    5 ingredients i prefer.. this was good recepies aswell

  • @leahc9695
    @leahc9695 2 ปีที่แล้ว +1

    I can't smash that like button anymore, it's broken .😂

  • @torimel3362
    @torimel3362 2 ปีที่แล้ว

    Yum