Breakfast & Lunch Meal Prep | Keto Meal Prep Recipes
ฝัง
- เผยแพร่เมื่อ 15 ม.ค. 2022
- New Year, New You! Today I'm showing you 3 of my favorite Keto Meal Prep Recipes! We are making a delicious Skillet Frittata, Fried Cabbage, and the Perfect Chicken Breast! Let's #MakeItHappen
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Skillet Frittata: Bake at 350 for 20 minutes
1lb sausage (whatever you prefer)
2 cups egg whites
6 whole eggs
Bacon (optional)
1 1/2 cups shredded cheese
red and green bell pepper
1 onion
3 cups fresh spinach
1 jalapeno
2 tsp garlic
Chicken Breast: (Sear 90 seconds per side and place into 400 degree oven until 165 degree internal temp)
1 lb chicken breast (boneless skinless)
2-3 tbsps butter
salt, pepper, garlic, onion powder, chili powder or cayenne
Cabbage:
1 head of cabbage
1 onion
1lb andouille sausage
1/2 red bell pepper
1/2 green bell pepper
1 Tsp Worcestershire sauce
Smoked paprika, red pepper flakes
Salt, pepper, garlic, onion powder
2 tbsps butter - บันเทิง
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My 5 yr old son waking up out of his nap talking about "Lookin good!" 🙄He says it EVERY👏🏽SINGLE👏🏽TIME! 😂😂 Love this meal prep!
haha! i love that!
Please keep making these. No one on TH-cam meal preps are this flavorful!
I've got you covered!
These are big facts!
This. I’m not even keto, but I clicked because you never ever disappoint.
Yes definitely!!! We need more of these!
More meal prep options please, I just got a new job that's a little further away and requires me getting home later so I am looking for meal prep ideas! This was a really good one, thank you.
will do! Thank you for the support!
Yes! More meal prep and keto please! I'm definitely making all of this! Looks sooooooo friggin goooooood!!!
Thank you for the support!
Yes to more keto!!
Yes! More meal prep videos please!!
*I can't wait to try out some of these recipes and streamline my meal planning process. Thank you for sharing these fantastic meal prep ideas!*
I use ghee or clarified butter for just about everything because of the higher smoke and flavor. Now that I'm back to work, meal prep is definitely the way to go. Thanks.
nice! thanks
The way he did that sausage 😂 4:39
Looking good as usual 🙏🏾❤Thanks for always coming through for your subscribers.
I would love some more meal planning/meal prep eps! I am trying to learn how to do this!
Thank you so much for showing some low-carb, but delicious recipes! It looks amazing! Very helpful!
Thank you for the support!
Yeah Matt, this was a good idea👍🏾. Please keep the meal preps videos coming. Loved the easiness without sacrificing the food being tasty. Thanks!!!
Yessss I love the meal prep videos. I use the breakfast sausage in my cabbage as well with fire roasted tomatoes
Yes!!! This is exactly what I was looking for!!! Please keep these videos coming, Sir!!!
This is perfect! Thank you
Thank you for the support!
YES!!! KEEP THESE VIDEOS COMING!!!! I need ideas when I start my keto again 👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾
Thank you for making these meal prep options!!! Yummmmm
Yes more meal prep!!!! Love this!!! Thank you so much!!!
Thank you for the support!
Thanks for the good info on meal prep keep the meal prep ideas rolling
More meal prep! This is phenomenal! Thank you so much.
Loved it! Looks amazing. Def going to try
Yes more of meal prep please!
Luv these meal prep videos 🙏🏽🙏🏽
Yes, more meal prep please. Most of the ones I see aren't appealing and nothing I want to eat all week. Lol
Yes please more meal prep
Keep rockin with the meal prep brother!!
Yess! Loving this series! 🔥
Thank you for the support!
Thank you!!! More meal prep recipes please🥺
Will do!
You never miss! Thank you for this meal prep idea
😱 OMG!!! DEFINITELY making this today!!!
I love all of your recipes, I also love how you use adobo, sazon, or your seasonings that contain all that good stuff, when I try your recipes I know my family will love it too. Thanks for your vids.
Oh man that looks so good. Will give it a try. Thanks for sharing.
Yes sir! Please do more meal prep!!!!
Yes, please make more of your fantastic meals.🌺🌺
This is loooooking good! As usual, you did it again!!!!! Please keep the meal preps coming! Thanks for sharing!
Got you! thank you
Yesssssss, definitely need more of these Keto meal prep recipes
Looking good !!! More meal preps .
Loved this meal prep episode. I would love to see more keto & healthy meal preps as well. 🔥”Looking Good”!
Yes sir, more meal prep
Looking Delicious 😋
More Keto Meal Prep
Thanks
Definitely trying these meals Recipes
Hey there! I tried your cabbage recipe and it was EVERYTHING!!!!! Thank you for that!
This man RIGHT HERE!!!!!!❤❤❤❤❤I need more meal prepping meals!!!! Thnk u
Thank you!
OMG, you’re on to something with these meal preps Matt, no other like it, I’ve been looking for something like this for a while with some serious flavor, YES, please & thank you for more meal preps, this is soo perfect 👍🏾 & tasty, hot damn 💃🏾💃🏾💃🏾….
We need more of these episodes bro! 🔥 I recently wanted to find more healthy meals to incorporate in my routine and these have been clutch.
Thanks for these! Please make this a series, I haven’t seen a meal prep look this good!
will do!
Love the meal prep options. Thanks!
Thank you thank you thank you. Your meal prep meals actually looks like something I would enjoy. I hope you continue with these meal prep ideas.
Thank you!
This looks great, will try both of these,
Yes! More meal preps. Food looks good as always.
Thank you!
This was soooo Motivating and couldn't come at a better time!!! PLEASE MORE MEAL PREP VIDS
Will do!
We need more meal prep vids sir! Im here for it and ready to make this for the week!
This helps me so much. Please more meal prep for breakfast, lunch and dinner
Yes more meal prep options please
More recipes pls and thank you 😊
Yessss🔥🔥🔥It will be hard to wait until lunchtime
Looking very very good. Appreciate the meal prep recipes and I would love to see more idea's. I really need this in my life to save me time and money. During the pandemic door dash was my go to when I didn't want to cook. Trying to start 2022 off better. Thanks
You can do it! thanks!
Love these ideas. Your channel has amazing recipes.
thank you
I NEED U IN MY LIFE...LOL KEEP THESE MEAL PREPS COMING I WILL GET TO MY GOAL...TY
Love LOVE that you did this!! I’ve been struggling with keto for a little bit
Got your back!
More meal prep!!🙏🏾🙏🏾🙏🏾
Love this.. thx Matt & moody💜
Thanks looks great.
Yes. More meal prep please!! :-)
Love the meal prep episodes
Thank you!
You're right on time with this one family! 🤝🏾🤜🏾🤛🏾
Thank you
Your recipes are amazing. I had to subscribe!!!!😁
Looks great! Thanks for the meal prep ideas. Waiting on the seasoning to come back in stock
hopefully next week!
Yes would definitely love for your to keep making meal prep videos. Much appreciated 👏🏾😍
thank you
Ok that’s awesome love 💕
Thank you thank you thank you ! I was waiting for this and you came through ! Will definitely be making this today !
enjoy! thanks for watching
This is what meal prep should be! Love the lower carb options. Great ideas, great methods, great video. More please!!
Thank you!
Looks soooo good!! Definitely gonna try ✨
Thank you!
That's right on time bruh. The more meal prep options the better
Thanks!..was looking for some quick and healthy recipes.
Thank you!
GOOD AFTERNOON CAN YOU PLEASE DO MORE MEAL PREPS THANKS SO MUCH Mr. Make It Happen Happy Holidays To You And Your Family
Looking good! May try this week
let me know how it goes
Oooweee, I have all these ingredients. Looking good. Can’t wait to meal prep for the upcoming week. Let’s Go!🔥
Thank you for the support!
Bless you for this…. I’m definitely on the low carb page right now. I will be making all of this
Thank you for the support!
More Keto Meal Prep, please!!! 🤗🤗🤗
Im definitely trying these recipes! Thank you @Mr Make It Happen😋👊🏿🔥🔥🔥
Thank you!
Nice keep these coming… 🔥
@Mr. Make it Happen
I love your channel, I have made a lot of your meals… THE BEST!!!!
Can you please make more Mealprep meals and some vegetarian one
Yes make meal preps , love your recipes !
thank you
Yes more mea prep please!!!
will do!
My kind of meal prep!! Really simple and don’t require a lot of ingredients or steps!!
yes!
All of it looks delicious!
Yes more meal prep. I'm trying to finds ways to mix it up with some flavor so i can stay motivated.
Lookin Good! I work from home and would love to see more meal prep options!
Definitely would love to see more meal prep options and if some are kept, that would be amazing as well!
Awesome recipes. Thanks
Thank you!
Love this video concept of meal prepping. Please make more videos on meal prepping!
Thank you Matt!! Plz make more Keto videos!! I’m on a new journey and will pay for more cooking ideas 💕💕
will do!
First guy that I follow to do this! Good looking out!
Thank you for the support!
Bro! You are an angel sent from heaven!! This is gonna be perfect for me once I get back to work. Imma add a cup of rice to my chicken and do broccoli instead of cabbage but that chicken got me excited to actually start meal prepping again. I can’t ever get it right lol
Thank you!
That sausage and cabbage dish looks incredible. I am definitely making that.
Yes that looks delish love it. Yes more meal prep options. Can you do some with no meat. Always lookin good. Glad I found this channel.
That looks so delicious ❤ thank you for sharing. I love all your videos
Thank you!
YESSSS MORE MEAL PREP 🥳🥳
got you!