Breakfast & Lunch Meal Prep | Keto Meal Prep Recipes
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- เผยแพร่เมื่อ 25 ก.ย. 2024
- New Year, New You! Today I'm showing you 3 of my favorite Keto Meal Prep Recipes! We are making a delicious Skillet Frittata, Fried Cabbage, and the Perfect Chicken Breast! Let's #MakeItHappen
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Skillet Frittata: Bake at 350 for 20 minutes
1lb sausage (whatever you prefer)
2 cups egg whites
6 whole eggs
Bacon (optional)
1 1/2 cups shredded cheese
red and green bell pepper
1 onion
3 cups fresh spinach
1 jalapeno
2 tsp garlic
Chicken Breast: (Sear 90 seconds per side and place into 400 degree oven until 165 degree internal temp)
1 lb chicken breast (boneless skinless)
2-3 tbsps butter
salt, pepper, garlic, onion powder, chili powder or cayenne
Cabbage:
1 head of cabbage
1 onion
1lb andouille sausage
1/2 red bell pepper
1/2 green bell pepper
1 Tsp Worcestershire sauce
Smoked paprika, red pepper flakes
Salt, pepper, garlic, onion powder
2 tbsps butter
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My 5 yr old son waking up out of his nap talking about "Lookin good!" 🙄He says it EVERY👏🏽SINGLE👏🏽TIME! 😂😂 Love this meal prep!
haha! i love that!
More meal prep options please, I just got a new job that's a little further away and requires me getting home later so I am looking for meal prep ideas! This was a really good one, thank you.
will do! Thank you for the support!
Please keep making these. No one on TH-cam meal preps are this flavorful!
I've got you covered!
These are big facts!
This. I’m not even keto, but I clicked because you never ever disappoint.
Yes definitely!!! We need more of these!
Yes! More meal prep and keto please! I'm definitely making all of this! Looks sooooooo friggin goooooood!!!
Thank you for the support!
Yes to more keto!!
I use ghee or clarified butter for just about everything because of the higher smoke and flavor. Now that I'm back to work, meal prep is definitely the way to go. Thanks.
nice! thanks
Yes, more meal prep please. Most of the ones I see aren't appealing and nothing I want to eat all week. Lol
Yes! More meal prep videos please!!
*I can't wait to try out some of these recipes and streamline my meal planning process. Thank you for sharing these fantastic meal prep ideas!*
I would love some more meal planning/meal prep eps! I am trying to learn how to do this!
Thank you so much for showing some low-carb, but delicious recipes! It looks amazing! Very helpful!
Thank you for the support!
This is perfect! Thank you
Thank you for the support!
Yes more meal prep!!!! Love this!!! Thank you so much!!!
Thank you for the support!
My kind of meal prep!! Really simple and don’t require a lot of ingredients or steps!!
yes!
Thank you!!! More meal prep recipes please🥺
Will do!
Yes please more meal prep
Yess! Loving this series! 🔥
Thank you for the support!
You're right on time with this one family! 🤝🏾🤜🏾🤛🏾
Thank you
Yes more of meal prep please!
That's right on time bruh. The more meal prep options the better
@Mr. Make it Happen
I love your channel, I have made a lot of your meals… THE BEST!!!!
Can you please make more Mealprep meals and some vegetarian one
I NEED U IN MY LIFE...LOL KEEP THESE MEAL PREPS COMING I WILL GET TO MY GOAL...TY
Keep rockin with the meal prep brother!!
Looking very very good. Appreciate the meal prep recipes and I would love to see more idea's. I really need this in my life to save me time and money. During the pandemic door dash was my go to when I didn't want to cook. Trying to start 2022 off better. Thanks
You can do it! thanks!
Bless you for this…. I’m definitely on the low carb page right now. I will be making all of this
Thank you for the support!
Yes more meal prep options please
GOOD AFTERNOON CAN YOU PLEASE DO MORE MEAL PREPS THANKS SO MUCH Mr. Make It Happen Happy Holidays To You And Your Family
Yeah Matt, this was a good idea👍🏾. Please keep the meal preps videos coming. Loved the easiness without sacrificing the food being tasty. Thanks!!!
Yes sir, more meal prep
Thank you for making these meal prep options!!! Yummmmm
Looking good as usual 🙏🏾❤Thanks for always coming through for your subscribers.
I already got salt, garlic, black pepper, and onion powder. I mean, everyone who cooks at home, should already have that. Thanks for the meal prep recipe ideas. Im going to try the second one tomorrow.
Love the meal prep episodes
Thank you!
This man RIGHT HERE!!!!!!❤❤❤❤❤I need more meal prepping meals!!!! Thnk u
Thank you!
Yes! More meal preps. Food looks good as always.
Thank you!
😱 OMG!!! DEFINITELY making this today!!!
Yessss🔥🔥🔥It will be hard to wait until lunchtime
Thanks for the good info on meal prep keep the meal prep ideas rolling
More meal prep!!🙏🏾🙏🏾🙏🏾
Looking Delicious 😋
More Keto Meal Prep
Thanks
The way he did that sausage 😂 4:39
Yes. More meal prep please!! :-)
This recipe looks so yummy and delicious. you prepared it so perfectly. Thanks for sharing 🤝stay connected 🤝 always my friend stay blessed. 👍
More recipes pls and thank you 😊
Yessss I love the meal prep videos. I use the breakfast sausage in my cabbage as well with fire roasted tomatoes
First guy that I follow to do this! Good looking out!
Thank you for the support!
Nice keep these coming… 🔥
Luv these meal prep videos 🙏🏽🙏🏽
I use chicken thighs instead I cannot deal with chicken breast. you should post more lunch ideas.
Looking good !!! More meal preps .
Looove all your recipes but the fact that you added some healthier ones makes me so happy bcus. I literally scroll on youtube forever trying to find healthy recipes. You can find many healthy recipes but flavorful ones is a diff story. So thank you!!
Thank you!
YES!!! KEEP THESE VIDEOS COMING!!!! I need ideas when I start my keto again 👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾
Yea yes yes more meal prep , LOOKING GUY
Making this cabbage and chicken for my week. Been trying to find some good meal prep ideas, everything else on YT looks bland but leave it to Matt to give us all the flavor!!
Yes!!! This is exactly what I was looking for!!! Please keep these videos coming, Sir!!!
Definitely trying these meals Recipes
I love all of your recipes, I also love how you use adobo, sazon, or your seasonings that contain all that good stuff, when I try your recipes I know my family will love it too. Thanks for your vids.
Oh man that looks so good. Will give it a try. Thanks for sharing.
Yes more mea prep please!!!
will do!
The cabbage and chicken looks delicious!!!
Thank you
Loving the meal prep recipes 👍🏾 And can’t wait for the restock of your seasoning
Thank you! hopefully it will be restocked in a week or so
This is loooooking good! As usual, you did it again!!!!! Please keep the meal preps coming! Thanks for sharing!
Got you! thank you
Thanks!..was looking for some quick and healthy recipes.
Thank you!
Love these ideas. Your channel has amazing recipes.
thank you
This looks great, will try both of these,
Loved it! Looks amazing. Def going to try
Yes make meal preps , love your recipes !
thank you
Yes more meal prep
I got you!
😮i hope you have more of these videos
Yes, please make more of your fantastic meals.🌺🌺
Bro! You are an angel sent from heaven!! This is gonna be perfect for me once I get back to work. Imma add a cup of rice to my chicken and do broccoli instead of cabbage but that chicken got me excited to actually start meal prepping again. I can’t ever get it right lol
Thank you!
This is right on time.. I just started back with Keto Dieting.. Good looking out homie..
Do more meal prep. Thank you
This helps me so much. Please more meal prep for breakfast, lunch and dinner
Love this.. thx Matt & moody💜
YESSSS MORE MEAL PREP 🥳🥳
got you!
Oooweee, I have all these ingredients. Looking good. Can’t wait to meal prep for the upcoming week. Let’s Go!🔥
Thank you for the support!
I would like to see more Keto friendly meals that are good in taste and nothing complicated. Thank you.
Looks great! Thanks for the meal prep ideas. Waiting on the seasoning to come back in stock
hopefully next week!
More meal prep PLEASE
I just discovered you channel!! I’m in love!!!!
Thank you thank you thank you. Your meal prep meals actually looks like something I would enjoy. I hope you continue with these meal prep ideas.
Thank you!
Your recipes are amazing. I had to subscribe!!!!😁
Ok that’s awesome love 💕
This was soooo Motivating and couldn't come at a better time!!! PLEASE MORE MEAL PREP VIDS
Will do!
Yes more meal prep. I'm trying to finds ways to mix it up with some flavor so i can stay motivated.
OMG, you’re on to something with these meal preps Matt, no other like it, I’ve been looking for something like this for a while with some serious flavor, YES, please & thank you for more meal preps, this is soo perfect 👍🏾 & tasty, hot damn 💃🏾💃🏾💃🏾….
Love LOVE that you did this!! I’ve been struggling with keto for a little bit
Got your back!
OMG, I'm making all of this. Trying to get back to keto.
I made your baked ribs last night! The only difference I used Habanero honey! Oh my freaking god!!! Freaking amazing!!! Thank you!!! You ARE ...MR.MAKE IT freaking HAPPEN!!!♥️👍🏼
Yesssssss, definitely need more of these Keto meal prep recipes
We need more meal prep vids sir! Im here for it and ready to make this for the week!
That sausage and cabbage dish looks incredible. I am definitely making that.
Thank you Matt!! Plz make more Keto videos!! I’m on a new journey and will pay for more cooking ideas 💕💕
will do!
Yes would definitely love for your to keep making meal prep videos. Much appreciated 👏🏾😍
thank you
Please keep the Keto Meals with Flava coming! I need more recipes like this.
More on the way!
You never miss! Thank you for this meal prep idea
This is what meal prep should be! Love the lower carb options. Great ideas, great methods, great video. More please!!
Thank you!
I don’t like sausage, but, I’m sick of eating to many carbs so I’m gonna give it another try. Need to switch up my meats! Thanks for these recipes.
Hey there! I tried your cabbage recipe and it was EVERYTHING!!!!! Thank you for that!