Low Carb Brownie Bites | Less Than 100 Calories | Healthy Desserts
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- เผยแพร่เมื่อ 29 เม.ย. 2023
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Today we're making healthy, low calorie brownie bites that are made with only two ingredients. I am such a desert person so I love to grab something sweet but healthy!
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If you mix a little of the egg whites in with the chocolate first, it loosens it up so that the rest of the whites will not deflate when you fold the rest of it into the chocolate. Doing it all at the same time almost guarantees deflation because of how seized up the chocolate becomes when adding the egg yolks, effectively resulting in a denser outcome on the baked cake or cupcake or bite.
What great information!! thanks
Great tip! Thanks! 😊
I was surprised she didn’t do that.
Looks delicious 😋 thank u
Also life would be easier if a bigger bowl is used and not such a huge wooden spoon 😊
you can melt the chocolate over a bowl of hot water. That way, you can control it too.
I think i’ll add some walnuts or pecans in mine. Can’t wait!
I made these today. So yums!!! I added a couple tablespoons of heavy cream to the melted chocolate for some fat. Definitely making these again
Also always add a small amount of the chocolate to the eggs before adding the eggs to the chocolate so u don’t get scrambled eggs. Your channel is awesome ❤I’m a custom cake baker so just spreading some info love
Great video
You’re welcome that’s awesome ❤️
I think that's why she melted the chocolate first, so that it was be cool when she added the egg mixture. I agree, though, the temp has to be low, or yes, scrambled eggs.
I really enjoy your recipes and your demonstrations!
You are very positive and upbeat, but honest about your thoughts and opinions!
You have seemed to figure out the best tasting and enjoyable dishes to optimize what the diet plan allows.
You also explain the details of prep, techniques and reasonings behind them very thoroughly, but in a fun way :)
I love that you don't eliminate all veggies or fruits from your recipes! I'm so trying to eat right, and I appreciate your help with learning how to do keto! Thank you so much!! 💓
I wish you success! 😊
Watch Thomas DeLauer n Dr Berg if u haven't already, u can eat certain fruits n veggies in moderation such as strawberries n raspberries... they can add up tho so track your sugar intake
Just made these last night, they are really good! The texture is just like a brownie. Hubby loved them. I'm going to make them again with Choczero milk chocolate chips, they were not as sweet as I like with the dark. But a definite winner! Thanks Mayra!
Each bite is 100 calories of the whole thing??
I made your almond flour muffins❤ SO thankful to have found that recipe!!!! I also poured the batter in a sheet pan and made flatbread for pizza and taco pie- DELICIOUS! Thanks again!!
Where is the recipe I can't find it I've looked through all the recipes
Thank you Mayra,I just love brownies and this recipe seems easy and delicious.
If you got the time, instead of stressing about over doing the chocolate. Fill your sink or a large bowl with hot water and place your chocolate bowl in the water, it'll melt without burning it.
*These brownie bites look absolutely amazing. Thank you so much* 😊
Hello Mayra and Happy Sunday. Those low carb chocolate brownie bites look absolutely delicious - as always, so much better than store-bought. As always, thanks so much for sharing another of your great recipes. 👍👍😉😉
3 brownies yay!!! I definitely need more than one, looks delicious!
These look amazing!! I will try them today
Absolutely BRILLIANT!! I am so excited to try these. 🎉
Thank you again for another great desert! I love you Myra! Cheers!
This looks so good, and so easy! Thanks!
Such an interesting idea, I used to do something similar to make chocolate mousse. Melt the chips with a little boiling water in a blender, add the egg yolks and a tablespoon of rum, fold into stiff egg whites and refrigerate after putting into serving dishes.
Always good information and helpful tips along with great recipes. I really enjoy your channel!
I'm sure my hubby would love those. He loves sweets!
Also, if you give your spoon a light spray the brownie mix will come right off as you spoon them into the silicon pan.
I like making my own snacks too to keep me on track, thank you for this. I love your kitchen btw, it’s adorable! I also have a small kitchen so I’m always interested to see how others organize their small kitchens!
Just coming back to this recipe to say I can't stop thinking about it! Totally making it this weekend!
If your chocolate gets overdone in the microwave, just add hot water to it one tablespoon at a time until it is smooth again.
I was so looking forward to a satisfying low cal snack! Ty for sharing.
Oh my goodness! I can’t wait to make these!!
I can’t wait to make these! They would be good with zero sugar whipped cream
These are excellent thank you for the recipe. Can't wait to try more.
Can’t wait to try!!! ❤
Looks delicious and easy. I must try these. Thank you
Can not wait to try these!! I almond flour and I love brownies ❤
I made these today. They are delicious!👍🏽
Made these this evening and they are amazing. I added some peanut butter chips From Choc zero to about 6 of them and so good
I am in South Africa and i have been trying to loose weight and not eating enough and ending up eating wrong food. Since i started following and i have watched all your videos even from 2 years ago and wow wow wow. All the food is easy and very affodable. Thank you for all this, you are really a blessing.
Lose not loose
We know what she/he meant!
@@stopbeingsomean duh, still bad grammar
@@Chrissy0325 in 5he past I looked up" what kind of people always correct others spelling on texts" it said people that are hard to get along with and think they are superior. Now I know with your"duh" IT'S TRUE
@@stopbeingsomean oh good grief. I have seen so many uneducated people use those words wrong and I just wanted to educate the ignorant. Stop bullying me.
Great recipe Myra.
They look awesome, thank you for the nice recipe, your adorable as always ❤
These are such a yummy treat and so simple! ❤🎉
Thank you for the recipe!
LOVING your new kitchen🥹🙏🏼❤️😍🥰
Ooooo… I’m gonna try this one! I’d definitely at chopped walnuts in the inside and maybe some pumpkin seeds on top 😋👨🏽🍳
I love how much you love your recipes! makes me want tp make and eat them all!
Love all of your recipes ur amazing 🥳🙌👏 thank you
I made a frosting with sugar free cool whip and peanut butter. Yummo
If chocolate seizes up, I add a little boiling water and mix fast, and it will usually work itself back to a smooth consistency, but not if it’s burnt lol. I’ve only tried with regular chocolate chips though.
I’m a chocolatetier. You melt the chocolate chips for 30 seconds intervals. If the chocolate is too thick after they melt you add a little bit of Crisco or shortening. Never add water, that will ruin your chocolate and of course you don’t want to burn the chocolate
@Kristin Lyons I usually melt chocolate with a little butter. It works for me .
I wouldn't put any highly processed oils.... crisco is very unhealthy!!!
Coconut oil or butter. I like the flavor coconut oil adds when I melt chocolate.
I use double boiler. Works perfectly
No don't use that oil it's garbage use coconut oil it's healthier fats
I just made these for my sister's birthday tomorrow. There yum. Thanks and God bless. Much love 💖✝️
Ahhhhhhh Mayra! I am absolutely hooked on your 2 ingredient chocolate cake, so I’m super happy that you created these brownie bites. I have diabetic family members, so these are perfect for them! CONGRATULATIONS on almost 1M subscribers! You soooo deserve it! ❤
Ohhh where do I find that cake recipe? Thank you
@@amyclark9581 …While on TH-cam, search for Low Carb Love 2 Ingredient Chocolate Cake. I have made that recipe many times, and each time it has come out perfectly! It’s a flourless decadent dessert that I have served with whipped cream and fresh strawberries. You will LOVE it!!
@@amyclark9581 …..I have also used 1/2 Semi Sweet and 1/2 Milk Chocolate Chips in the 2 ingredient cake recipe, as well. Both from ChocZero. I cannot handle sugar alcohols, so ChocZero is perfect! It cuts back on the ‘bite’ that semi sweet chocolate can tend to have.
On another note…..If you haven’t tried Mayra’s 2 ingredient spinach wrap, you NEED to search on that as well. It’s AH-MAZING! 😊
@@mindysmom6132 thank you!
@@mindysmom6132 thank you very much for these tips, I'm a brand new diabetic and just learning
Just watched this! Got everything I need on hand. My chickens gives us the best egg too! Ty!
Yessss love love love
EASY RECIPES &&&
Brownies are SO GOOD !!! Th you !!
I can’t wait till make them!!😀😍
I bet we could do this with any flavor chips! I have Lily’s pumpkin flavored chips that I bet would be so good!
Put your silicone muffin and on a cookie sheet. It helps when the floppiness LOOKS YUMMY 😍.
Thanks, I love a brownie once in a while 😊
These sound super good!!! Need to try, like tomorrow 😃😍👏💟
Looks Delicious!
Very nice and easy thank you.
Great video looks so good thank you for sharing 🎉❤👌
These look amazing😁❤️
Hi Myra love this type of recipes quick, few ingredients it's my kind of cooking I like to do lol lol. LOVE your new kitchen bright and cheery that you enjoy cooking and want to hang out. The old one reminded me of a dungeon too dark for a kitchen. Thanks for all the great recipes you share with us God Bless.
Ordered my mini cupcake silicone pan the other day for making fat bombs and now i have two delicious recipe! Thank you ♥️
Mayra! Great video. But uh, let's keep it real... there is NO WAY I can have a bag of 36 adorable brownies and only eat 3. That's not happening! Love your videos. -Lety from Chicago
DITTO!
Portion control along with discipline yes you can eat three 😊
It will make you nauseous if you eat too many. Lol
the problem i saw immediately with this video. Of course its low calories the portion is tiny. Its missing the point of why people are overweight to begin with
I live ALONE - I would be TERRIFIED to make this recipe🥴🤣😂😆🤣😂
Mayra, add drops of a neutral tasting oil to bring back chocolate after seizing
I have always had a sweet tooth for brownies so I know this is gonna be a great recipe 🔥
Mashallah, you will receive your hand, my love, easy and simple ingredients
I'm def trying this! Egg whites actually whip better at room temp. Cream whips better super cold 😊
I wondered about that!! Thanks for clarifying b/c I had always thought that but when she said cold I doubted myself
Yeah I wanna try this!
So I made them using the dark choc bits and only egg white (allergic to the yolk) and they worked out perfectly. I also cooked them in my airfryer win win. Thanks Mayra ❤
What ratio did you use? Egg whites and chocolate?
@@jamiewhite6593 It’s 1 cup chocolate and 1 cup or 16 tblsp Liquid Egg white. I half melt the chocolate then I whisk the eggs to form the peaks and then I finish melting the chocolate, then I fold the eggs through the chocolate. Then into the little mini muffin trays!
I was just thinking of doing to same just to push protein and cut fat.
Thank jamie
Looks so good ❤
I love my silicone liners. No spray needed. Just let it cool a bit & they pop right out.
YUMMY 😋 another great recipe 👍 Ouick and easy 😉
I need to make these NOW!😛
I trust your process using your recipes are always delicious❤
Glad you like them! 💗
I am new to your channel and I’m so glad to find it.. These brownie bites look delicious.. Can’t wait to watch more of your videos.. thank you for making low carb life easy..
Thank you for watching ❤️
Great video, I usually melt dark chocolate by hot water bath, put the chocolate in another pan over hot water and slowly melting
Very creative recipe!
Use a double boiler for melting chips. Bottom kettle with a little water, little bigger kettle on top of that with the chips. Put on med to low heat and stir intermitently.
Wow, I find all your recipes to be so delish and achievable ! Very impressive ❤👏🏾👏🏾 Thanks for making a weight loss journey more enjoyable 😉 👍🏽
Thank you for sharing all your idea’s. Trying to lose weight and you have come up with some great ones. Thanks again
These sound delicious.
Yum will try these for sure, I love your magnet board for your knives where did you get it?
Thank you! Found your channel, and immediately subscribed and head over to Choc Zero and purchased a lot of goodies!
You can melt the chips in a double boiler or put your bowl in a pan of hot water
Instant coffee or espresso! Ohh yes! I am someone who can't go a day without something sweet and I'm always looking for a satisfying treat that is low calorie/carb/sugar. I generally can only pop a small piece of dark chocolate or two and it just isn't enough and then I end up overdoing it. Three or four of these little puppies will definitely do the trick without all the guilt! I also have a diabetic grandson and tracking his carbs and sugar is such a pain. He will LOVE these. Thank you!
Great idea ! How much would you add for this recipe ? I would also add a bit of coconut oil to the chocolate to avoid seizing and use a double boiler LOL the microwave makes me nervous !
I'm trying this one.
Thank you. 👍🏻
30 calorie brownies!! YES MA’AM ❤
Delightful and fun you truly are, love your recipes!
Glad you enjoy
Wow ...my sweet tooth will b very happy 😊😁..tysm dear really appreciate ❤
I prefer double boiler method to microwave. I get more consistent results but it does take quite a bit longer sometimes.
Thanks
Love your channel. Thank you. What is the difference in the recipe for the brownie bites and the chocolate cake recipe, please?
This is basically the keto soufflé recipe I've used for years. If you fold in half of the whites and then the rest it will keep it fluffy. Then bake in a ramekin and you should get a soufflé.
Just made these, they are wonderful! But, I had milk chocolate and they need either stevia or vanilla flavoring because they were not sweet enough using the milk chocolate. But PERFECT Brownie texture!
I've made these with semi sweet, milk chocolate and white choc chips and they all came out great. The white chocolate brownies taste like vanilla cake
Yum!
I just found your channel and I love it. Love your kitchen, recipes, and you’re so pretty too 💕💕💕 Nueva subscriptora 😊
Thank I love it
I just discovered your channel & I'm so thankful! I have hypertention and already borderline pre-diabetic so i'm really really trying to lower my a1c. Your recipes will help me a lot specially as a beginner. So pleas continue what you are doing. Thank you!!
I have a question and possibly a consideration for a future episode: Since the cost of fast food is getting pricey, and is even more difficult on Keto, would those on Keto, when dining out, do better at a buffet type of restaurant? Maybe your can do some comparisons over a few or days
I added a shot of espresso and a pinch of cinnamon awesome recipe thanks
I finally tried this recipe and I was disappointed 😢 until I made a modification. I know it’s hard to find something that hits your sweet tooth and still taste great. This didn’t do that for me. The texture is almost like a quiche which I love . I used Lilly’s no added sugar milk chocolate chips. I thought the dark would be too dark and this ended up tasting real dark anyways. It was hard to enjoy almost as if I was eating a coffee choc cake. Like ground coffee. Lol so the next Batch I added some organic sweetener which was coconut palm sugar. Just enough to give it that sweetness and it was much better 😊
I prefer the taste of Choc Zero's chocolate chips over Lily's. You could also use their milk chocolate chips if you want a sweeter brownie.
Try the brownies of Manu Echeverri, those came to be very tasty 😋