10 KETO FOODS YOU SHOULD ALWAYS HAVE IN YOUR FRIDGE + 7 easy keto recipes to make with them
ฝัง
- เผยแพร่เมื่อ 5 มิ.ย. 2024
- MUST HAVE KETO FOODS IN YOUR REFRIGERATOR + 7 EASY KETO RECIPES YOU CAN MAKE WITH THEM!!
In this video, I share with you 10 keto foods that are always in my refrigerator. Having these foods on hand allow me to always make easy keto meals on the fly & meal prep easier - especially on nights when I come home from work and have no clue what to cook for dinner. These are staple foods that I keep stock in my fridge so I can make easy, delicious, keto meals and snacks throughout the week. The ideas in this video will make meal prepping simple.
I also share seven easy keto recipes you can make using the 10 fridge staples. These are recipes you can make for breakfast, lunch, dinner, snack and dessert! All of them use the ingredients that I always keep in my fridge and don’t require a ton of time to make.
The 10 keto foods you will always find in my fridge are eggs, bacon, chopped vegetables, leafy greens, berries, pre-cooked proteins, heavy cream & nut milk, avocado, cheese and grassfed butter.
These foods make up the bulk of many of our meals and there are so many ways to use them.
RECIPES MENTIONED:
Maple Bacon Cookies: www.ketofocus.com/recipes/ket...
Bacon Mayo: www.ketofocus.com/recipes/ket...
Bacon Wrapped Shrimp: www.ketofocus.com/recipes/ket...
Bacon Wrapped Jalapeno Poppers: www.ketofocus.com/recipes/ket...
Keto Strawberry Cheesecake: www.ketofocus.com/recipes/ket...
Keto Raspberry Crumble: www.ketofocus.com/recipes/ket...
Keto Lasagna: www.ketofocus.com/recipes/ket...
ITEMS MENTIONED:
Thai Almond Sauce: amzn.to/37NYoAY
Milkadamia Macadamia Nut Milk: amzn.to/37FRGNq
Everything Bagel Seasoning: amzn.to/2t6GvhQ
I’ll will be coming out with MORE KETO DIET RECIPE videos soon, so make sure you subscribe so you don’t miss it!
/ @ketofocus
EGG SCRAMBLE:
2 eggs
2 tablespoons heavy cream
2 tablespoons diced bell pepper
Handful of spinach
Whisk together eggs and heavy cream. Season with salt and pepper.
Pour onto a pre-heated, skillet greased with bacon grease. Cook over medium - low heat. Let set for 30 seconds. Then drag a spatula down the middle and around the sides to scramble
INSTANT POT HARDBOILED EGGS
12 eggs
1 cup of water
Lay down the trivet on your instant pot liner. Add the eggs. Pour in 1 cup of water. Close the lid and pressure cook on high for 5 minutes.
Let the pressure release naturally for 5 minutes before released the pressure manually.
Immediately transfer eggs to an ice bath and let sit for 5 minutes before storing or peeling.
RASPBERRY FLUFF
Raspberries
4 oz cream cheese
½ cup heavy cream
2 tablespoons monkfruit
1 teaspoon vanilla
Add ingredients to a blender and blend until smooth.
CHICKEN THAI ALMOND STIR FRY
2 cups diced vegetables
2 cups sliced pre-cooked chicken
¼ cup Thai Almond Sauce (see link above)
Add leftover bacon fat into skillet over medium heat. Add vegetables and saute until soft.
Add chicken and cook until heated through. Add sauce and stir to combine.
AVOCADO SMOOTHIE
1 avocado
½ cup strawberries
1 cup macadamia nut milk
1 tablespoon monkfruit
Add to blender and blend until smooth
AVOCADO EGG BOATS
1 avocado
1 egg
Slice avocado in half and scoop out additional 2 tablespoons of avocado to allow for more room for the egg. Crack the whole egg inside the avocado or crack into a dish and add separately. Season.
Bake at 350 degrees for 20-25 minutes.
CREAM CHEESE CELERY
2 stalks of celery
2 oz of cream cheese
Everything Bagel Seasoning
WANT MORE KETOFOCUS RECIPES????
Click here to learn How to Make Keto Dough & Keto Pizza:
• How to Make FATHEAD DO...
Click here to see how to make the Best Keto Waffles:
• SIX CHAFFLE RECIPES | ...
Click here to see How to Make Keto Pancakes:
• EASY Keto Pancakes Rec...
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Music from Epidemic Sound
No Need to Beg Pardon by Velvet Moon
#ketofoods #ketostaples #easyketorecipes #ketomealprep
Disclaimer: This TH-cam channel is not intended to provide diagnosis, treatment or medical advice. Content provided on this TH-cam channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this TH-cam channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products are not to diagnose, treat, cure or prevent disease.
1. Eggs, 2. Bacon, 3. Veggies, 4. Leafy greens, 5. Berries, 6. Cooked meat (chicken, beef), 7. Cream and Nut Milk, 8. Avocado, 9. Cheese and Cream cheese, 10. Butter. Plus 10 more --> Sardines, Mackerel, Oysters, Mussels, Tuna, Salmon, Cabbage, Almonds/nuts, Liver pate, Peanut butter. Have a great day!
Thank you ! I like straight to the point !
👍way to go
🤣thank you John!!!
Thank you so much John, you’re my kind of guy!!
Liking the liver pâté..... I almost forgot how much I loved that! Thanks for the reminder!
I’m 85 y o, trying to get started on keto……so strange, the products, language, the basic idea is the opposite of the old food pyramid…..your video is Sooooo helpful. I’m getting the hang of it. Thank you !!!!!
She said hard boiled eggs which is bad. Make sure having soft boiled organic eggs ideally the egg yoke is still fluid. The difference is unhealthy or very healthy food. Try it out and i am sure you can tell it. Check out dr. Berg's video. This lady knows less than i do.
@@waynewang8904 What makes hard boiled eggs bad?
@@noncched6839 vitamins. you can test by yourself: eat 3 hard boiled as breakfast tomorrow and soft boiled the next breakfast and your body will tell the difference.
@@noncched6839 hard boiled eggs have unhealthy fat and less vitamins
@@waynewang8904 funny theory
Im a cancer free patient im now on a Keto Diet...
Thanks for ur Tips its a great help💞
I'm on keto for 4 months now and I have all the foods on hand. I don't have much of anything else but I do keep all the foods u mentioned on hand. I've lost 41lbs doing keto and still losing.
Eggs, bacon, veggies, berries, heavy cream no sugar, pre cooked protein, avacados, cream cheese and mozzarella cheese, grass fed butter👏
Thanks.. now I can move on
I’m going to take all you said & try 👍ty
@@greenearthblueskies8556 that is just rude.
doing the work of the lord. thank you.
Devin Ligtelyn thank you!
Excellent. Thank you. I lost over 50 lbs on healthy keto and intermittent fasting with Dr. Berg. I am hooked. This has worked for me better than anything I have ever tried in my 53 yrs. I'm looking for good keto recipes because I've become bored with just the normal salad, salmon/chicken and veggies routine. I want to spice up my dishes. I look forward to looking at your recipes and watching more videos.
Dr. Berg is my mentor for sure on intermittent fasting and keto but I did enjoy watching this video.
U know that guy is not a Dr! He is a hack..be careful
I love Dr. Berg!
@@essence178He was a chiropractor for many years, he had his own practice and has retired and now dedicates his life to bringing knowledge to people about the importance of managing or preventing insulin resistance through intermittent fasting. Almost 10 million subscribers on TH-cam and he’s changed millions of lives through his knowledge.
Fry 20 % beef mince with spices ..whatever you like..I do paprika garlic, tomato paste chilli salt. The put this on top of a bowl of broccoli with feta cheese. You can add some avocado if you want more fat 😂
This is heavenly sent channel along with Dr. Berg I just recently discovered! I started a new way of life One week done on KETO ! I feel GREAT! Finally at 64 I'M taking control of my bad eating habits Learning it all online its is fantactic! I'm going to catch-up and thumbs-up 👍🏽your videos lost of catch-up to do but retired😁Many many Blessings to you and your family 🙏 I am so Grateful! from Q.C 🇨🇦
Right! At this stage of our lives we can sit and watch TV and waste away or remain viable, mobile, thriving!!❤
Precooked chicken or burger and veggies are so handy. I love prep day. My schedule is hectic, so convenience is key. Prep day is my decompression day. Load up your favorite play list and light your favorite fragrance of candle and dance around while you're prepping, it just feels great. The dancing keeps you from standing in one place too long, bad on the legs. Take it from someone who had a pulmonary embolism You want to keep moving.
Aww sounds heavenly.. I'm going to prep and dance tomorrow 😊
@@sellbydate prep and dance sounds great. Maybe I can dance away my sciatica!
When my kids were little I spent Sunday afternoons cooking for the week. So much easier
Music in the kitchen is a must, makes doing dishes go by fast!
My 2 pet hens, Yvette and Olivia provide fresh eggs. They run free in the yard during the day and come in the house at night. One even insists on sleeping on my bed with me and the dog. When she wants to get me up, a gentle peck on my forehead usually does it. NO YOKE !
Lol! How fun! I always wanted to have chickens. We live in town so we don’t have the space for them.
Omgosh they don’t they poop everywhere?
They’re not house-trained are they?
I keep chooks.... that's disgusting
Hope they don't shit the bed.
love it chickee baby!!!
I so enjoyed your friendly easy going style and Keto help, I’ve just subscribed. Thanks for your great videos.
My doctor told me to loose weight! OMG as a 74 year old female I knew that was going to be hard. I have mobility issues so strenuous exercising isn’t going to happen. However I’ve tried to follow the Keto diet, and I’m pleased to say that so far, within 4 months I’ve lost over 30 pounds. I don’t have all the bloated digestive problems anymore. Great!
My budget is very thin though, so I can’t afford high-end foods like specialty butters, milks and eggs. But what-the-heck!
If an old gal like me can loose 30 pounds in 4 months on plain grocery foods, so can many others. Keep up your great wonderful videos!!
With my limited budget, I find that I am saving money by not buying all the crap food I used to eat, those chips, breads, ice cream and doughnuts add up, and with the savings I can afford better cuts of meat and butter. Eliminating wine is saving $ too!
Congratulations!
So inspiring, thank you!🙏🏼
You are an inspiration!! I'm 80 and have lost 30 pounds in about 5 months! Can't say I follow Keto. I just gave up candy, cookies, cake, pie and limit potatoes, pasta, and bread. Eat pretty much anything I want but really watch the sugar. I still eat my Manuka honey and am doing OK. Us old gals can do it!!😁😁
Yes thanks to all of you YOUNG ladies. I am 67 (but I look 45ish) I've been struggling to stay on the Keto diet for the past 6 months. I'm on then off and I just feel terrible about myself.
But today I came here and watched some of Annie's videos and read your comments. For the first time in a long time I feel inspired. So thank you all you're much appreciated ❤️😀
Soak berries in 1/2 c white vinegar plus 5 cups of water for 5 min to kill the mold! Rinse and store in fridge. It works😊 now you can have berries prepped
Or 1TBS H202 in 5c water. Soak ALL fruit & vegis to remove pesticides, mold, etc
Annie, just a tip, if put the paper towel on the top of the veg and store the dish upside down you can just put a new piece on when you need to without having to take all the veg out to do it👍🏻
Can I kill bugs in brocoli the same way? Organic ones have tiny bugs.
When I first started keto, I ended up giving it up, because every time I came to TH-cam trying to find recipes, it seemed like everyone was trying to pass scrambled eggs as bread, or whatever low carb recipe I was trying to find.
I started experimenting on my own, and feel so validated by watching your channel.
When food is delicious, and there is a variety, I don’t have trouble staying on keto.
You have posted so many amazing recipes.
I do keep plenty of vegetables, and I don’t foresee ever giving up fruit completely, and I haven’t had any issues having a couple servings of fruit each week.
I like that you incorporate onions, tomatoes, and peppers in your recipes. I do the same, and since I use them in moderate amounts, carbs have never been an issue.
I cannot begin to tell you, how helpful your recipes and tips have been. I’ve even been able to convince my sister and brother-in-law to explore low carb options. In a short time, they both experienced benefits.
I think you have one of the best channels on the topic. Thank you.
Walmart sells Sola keto bread. I love making keto French toast with it and use it for my burgers. It taste like regular bread and its 2 net carbs per serving.
@@ambitiousbeauty1013 by chance have you tested your glucose afterward? I am having a hard time finding a low carb bread/tortilla that doesn’t spike blood sugar.
@@tserevenad no I never tested my glucose. I don't have a glucose machine. I just use my keto urine strips and I wasn't knocked out ketosis after eating it.
@@ambitiousbeauty1013 thanks. That’s encouraging, I will check it out.
And if you can afford to do all this, take a moment for gratitude every day.
Yes, even if I can't...
I’m so grateful that I can eat this way. I’m humbled and always say a prayer that I can eat this way. I thank God , that we are blessed enough to be able to have such nutritious varieties of good food!❤️
It's so expensive but I'm trying.
Yeah but if you start to eat less that might help with the costs. Plus I don't buy the grass fed stuff. I never have for 50 years and I'm used to the flavor of it without it. So it's no big deal to me.
@@switchhazel3517 It is - but cheaper than eating out. I also get much of these foods at Aldi. If you have a Grocery Outlet Bargain Market nearby, they sell grass fed meats, uncured bacon etc. Mine even had low carb Cauliflower pizza crusts. (My Walmart sells them too.) There is definitely a way to eat less expensive keto. I buy avocados and other produce at Costco or Sam's Club. Like she said in this video, cut your produce up rather than buy it pre-cut. Plus, I remind myself that I'll be spending less on health care costs later on. This way of eating is so good for your body. I am definitely not sick as often now eating this way too.
I like to boil cabbage then transfer to a frying pan with butter. Cook down eat with hit poultry Italian sausage!
I saute my thinly sliced (like cole slaw thin)cabbage in butter, or bacon fat, or avocado oil without boiling first. Salt, pepper & garlic added. I cook it as if it's a stir fry. If I'm in a bit of a hurry & don't want to wait for the sauteeing to fully break down the cabbage, I stir fry for a few minutes for flavor & carmelizing, then I add a 1/4 Cup of water & put the lid on to steam. Or I just eat it slightly crunchy, which is delicious!
Stir frying it also keeps the house from smelling "farty" (as my son likes to say) & the family is more likely to eat it. I mix thinly sliced RED cabbage with thinly sliced regular green cabbage. So it's delicious AND beautiful.
@@paulaw418 hey me too! Ps lol farty house smell.
I do the same but I render down and fry up in a large cast iron skillet a lot of bacon cut up in small pieces and a large onion as well. Add the boiled cabbage into the rendered bacon fat in the frying pan and fry it till it starts browning add back the bacon and onions stir everything together in the frying pan then serve. I like mine with freshly grated parmesan cheese, it's delicious and pretty much zero carbs.
THANK YOU ANNIE FOR ALL YOU DO!!! 👏🏻 I hopped on the Keto Train August 23, 2022. LOVE your easy going personality and recipes!
Everything you listed in this video I eat every day, I lost about 20lbs when I first started Keto, at the end of 1998 and I've been keeping my ideal weight ever since that is, 178lbs..That was my weight when I was 26 years old and now I am in my late 50's... Thanks for postiing this video...
Avocados can be kept in the fridge for quite a while , so you can stock up while they 'e on sale. Buy them firm and as long as you keep them under 45 F they will not continue to ripen. Take out what you plan to eat 2 or 3 days ahead of time to continue ripening at room temperature.
Thank you very helpful
So good to know......thank you. I do agree about the annoying background noise. Let it go ......far from relaxing .
Thanks for this tip.
I like the packs of individual cups at bjs , very convenient
Never knew that! Thanks
WASH your berries as soon as you get them home! put them in a big bowl with water and 1/4 cup vinegar to kill all the mold spores. soak for a minute then drain and let them dry. They'll last a week in the fridge without molding.
Wouldn't vinegar give them a terrible flavor?
I agree, it works, great advice !
What kind of vinegar should I use?
@@kathybeal4408 white
@@Devilishka7 Nope, vinegar and water mix simply kills bacteria and does not impart any flavor to the berries. We do the same with lettuce, spinach and most other veggies and have zero issues with potential pathogens from our food.
Wow this was really helpful because I'm just starting to research the ketogenic eating lifestyle. I really enjoyed how you share your recipes.
Thanks!
love keto in 8 weeks 39 pounds gone and NO DIABETIC MEDICINE ANYMORE
Five weeks in yesterday!! I lost almost 20 pounds so far!
Wow I’m going to get on it!! are you doing anything else to lose the weight ?
Wow, fantastic!! 40 is what im looking to release!
@@timelapse4088 Do you take 3 meals a day? Also do you take fruits. Where did you get your vitamin C if you do not take fruits.
Outstanding job!
If you don’t have any of these foods, turn it into a fasting day. Keto&fasting are the new peanut butter and jam.
so true ...I lost weight faster and by just walking 5 miles.
im broke tehee
Kuki Martinez, then fasting is perfect 👌 it's FREE!
@@thomaskeets3194 lmao
Thank you! What a helpful and positive video (not to mention, very well presented!) I have tried Keto before, and it works for me, but I always get bored because I never have something exciting to look forward to. My choices are limited to meat, cheese, eggs, basically. And that is because I didn't know how to do keto baking or create keto breads, fluffs, and such. Your video has changed everything! I can't wait to start cooking!
That was a fantastic video! So many good tips and you are a great speaker. I’ve done keto before and I’ve started it again this week yours give me positive influence and ideas to get going again. Thank you appreciate all your information and hard work.❤🎉
Started Keto when the lockdown began along with 20 miles of cycling a day. Down 12 lbs. eating exactly what’s on this list. Anybody can do it.
Wow! That’s amazing! Glad you took this opportunity to get healthier 👍
me too, with the lockdown. but no cycling. i like this diet. keeps me full. not hungry at all.
.....and if you need to keep your cholesterol down, which is advisable for all ?!😑
rean reyes fish oil lowers cholesterol. Two capsules with each meal
welldone you! you are among the rare 5-10% who've taken this time to better themselves, kudos
I can literally eat avocados with anything, what an amazing food
It's expensive as hell in my country, they can sell two small avocados for 4 dollars.
Love avocados too keep u feeling comfortable you satisfied all day small dinner at night works a treat
I thought you did an excellent job and I appreciate your keto ideas! Thank you!
Keep the videos coming. Ever since I found your videos, my keto life has been easier to manage. Thank you
It's a good idea to fill your freezer with frozen keto fruit, veg etc. Seriously reduces waste if you live alone. Natural full fat Greek yogurt, freshly blended berries and a few Stevia drops makes an especially yummy keto friendly treat.
Awesome ideas!
Awesome short video on the must-haves, including some additional items and ideas I hadn't thought of!! :)
Thank you !!! This is soo helpful !!! I’m just starting out and you mentioned slot of great tips !!!
Thank you so much !!! I’m just getting started and super excited
Thank you. Your presentation was wonderful. Right on point and squeezed alit of important info in such a short time. Have a great day.
Yes, I loved getting this information. Really appreciate it. I'll be listening.
Excellent video!! Watched it twice. So many good tips and valuable information! Thank you for sharing!!
*I appreciate this video highlighting the essential keto foods for your fridge. It's fantastic to have a visual guide of the must-have items that support a ketogenic lifestyle. Thank you for sharing these practical and useful insights* 😊
I just subscribed for the 7 day meals but cannot find the recipes/directions etc.....the video goes so fast I cannot get all the cooking info. Is it somewhere else or do I need to subscribe somewhere else. Just really want to find the 7 day menu, foods to buy, directions for cooking.....feeling lost.
the best production I've seen, I love what they put out lately. Thank you for keeping us up to date with everything on innovative treatments and what if they work
I add a ton more spinach to my eggs for breakfast. I also add chopped onions and mushrooms. Sometimes green peppers. I load up on veggies.
I am so thankful that I found you!!! Your videos are are so positive and full of fresh ideas!!
Thank you So much for the practical info, inspiring and useful
Thanks for this vid! Love the tips-You make it seem doable. I hope you continue making videos like this...I’ll be looking for them!
Thank you for the wonderful and quick tips!,,, You kids are so blessed for the healthy foods you serve them with love!!
Thank you for this information I’m going to start keto on Tuesday this is very helpful.
Changed my life th-cam.com/users/postUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.
I’m so glad I found this channel today! Thank you!
Thanks so much for this list. It will be so helpful to get organized to start following a keto diet. I am trying to find how to make it more simple and therefore more doable. I am looking forward to checking out all your recipes!
You’re so easy to watch & understand! I love your recipes and wondered if you’ve refined a recipe for a creamy soup to replace my love of chicken & wild rice soup. Keep up the great work you do!👍🏼
Great job 👍.. keep up the good work...my 8 day on keto, T2D, amazingly my aches and pains are mostly gone, my brain is awake, and I feel great! Thank the Lord 🙏❣️
Great advice! Loved the hard boiled egg insta pot recipe. Great tip to put paper towel in storage containers to help keep veggies fresh.
Thank You for your insight it's greatly appreciated. 👍🏻💜
Always have berries - but I find keeping fresh ones you have to eat them right away before they spoil so I have frozen berries in my freezer - tasty and versatile.
@Nuka's Nook Me too
Someone wrote in the comments about washing, soaking in water with a little vinegar, dry on towel, will last a week.
I buy fresh and put them in the freezer - if I buy frozen in a packet they tend to go mushy when they defrost - so I buy them in punnets and then freeze them.
You're awesome. Love the videos and YES, keep making them.. You're a blessing, thank you
I leave the shell on my hard boiled eggs, but, I put faces on the hard boiled on so no one confuses them with the unboiled eggs. Eggs with "Spock" face is a favorite at my house.
Boiled eggs spin a lot longer.
Keto is so delicious 😋 and it does not have to be expenses guys. I lost 35 pounds eating keto foods and 8 months into my journey.
You save by intermittent fasting goes hand in hand with keto. I lost 45 lbs and no longer diabetic
PC can you tell me more info bc I’m diabetic
Can someone email me some meal examples please? I wanna lose 50plus pounds! Stacypetroninejoseph@gmail.com thank you 😊
@@stacyjoseph703 Google keto meals, plenty free online.
White Mountains Fellowship of Messianic Believers tell me more? I downloaded “delay don’t deny “ already...
Will the Caesar salad kits be allowed?
I’m new to keto and this is really helpful 😊 most of the items you mentioned I have in my fridge except pre cooked protein. I have to try those avocado chips I love avocado ❤️
I am keto, I am in a good shape, healthful and happy! I love Keto-Focus ' recipes and advices. Thank you :)
Thank you! Great video with lots of information. Anxious to start eating this way.
Thank you - Confirmed and tweeted a few things I am doing. Great tips for prep and storage. Keep up the good work!
Thank you for sharing this with us and your time 👍
Thank you, you've offered allot of great advice!
I can identify with everything in this video. Thank you for the information.
Oh I'm so glad I found your channel!! My Man and I started Keto for the 2nd time. We are looking for more variety and different recipes your video gives so many great ideas. Gonna check out your recipes and your website too. Thanks so much!!
I love the tips you give! Talking about not filling the bone broth jars to the top is an excellent idea. I have canned for years and you have to allow room for expansion. Those are tips that most people don’t know.
You are giving many useful tips.
Love your recipes and your personality. Please keep up the great work really enjoy watching you. I just found you yesterday on TH-cam.
Great info, tips, and ideas! Thank you.
I love it,,sounds so easy,,thank you very much❤
Great video! I lost 50 lbs on keto last year, but sad to say I fell off the wagon when the virus appeared and managed to gain 40 lbs back again in record time. I am so disappointed in myself for letting it happen. Glad to say, I started back on keto today! Appreciate all the help I can get. I can do this!!!
Me too!! We can do it again!!
U can do it again. Keep it up. 👏🏻 👏🏻 👏🏻
I had emergency surg after losing 30 # on Keto. Could not get going after surg. 2 years later back on Keto.
Yes, I noticed, after the first results of Keto, not for loss of kg, but insulin resistence, I gradually added back a bit of this a bit of that until 2 years later, I took note of myself, my fridge and pantry. Nothing drastic, like cakes, biscuits etc, as I was never that way inclined.
But I found some fresh dates, some dried figs here and there, and so on. Plus, watching too many keto video creators, I ended up on different keto types of plans, even carnivore for helping cure my long standing immune def problems etc!
I heard if you run a business, you don't go here and there, putting in pieces of a plan that sounds good to you. You must stick to the plan you first felt connected to for your style and likes. So, am back today, with Dr Berg...but popped in to see this bright little face on this video. She has a good list and it's shopping day tomorrow too!
Thank you for these helpful tips!
Thank you so much. I gave up my addiction for sugar for an addiction to watch your site. You have the best recipes. I have to admit a lot of them are more work than I’m willing to put in. But you are a wonderful resource.
When I switched from chips, cookies, bread, beer and bread ice cream to these foods I actually saw my grocery bill go down. I am blessed to live where there are many grocery store options so I shop their prices too. Hoping you have good results and health on the diet you choose.
Omg!!! I just found you! I love your approach to keto. Simple but yummy. Thanks so much for all the wonderful hints. 😀💕
Glad your channel popped up. Love your tips and your personality. Thanks! New subbie.
LOOOOVE your channel! Thank you❤❤❤❤
Great recommendations! Thank you!
I just found your channel. Very informative and you are HILARIOUS!!!
This is so useful. YOu are really helping me to start out on my keto journey!
Wow another perfect video! Great tips! I’m preparing myself to start keto this summer but I want to be prepared!
Grass fed butter also has a different texture or consistency that regular butter. To my it has a more firm consistency even at room temperature plus a fantastic flavor.
“Oh that’s way too much bacon on that BLT”...said no one ever in the history of mankind.
Lol! Agree!
@@KetoFocusWould you please share what bacon brand you use?
😂 😂 😂 😂
Only if someone likes bacon that is lol
I love ALL these tips for Keto, since everything on your video I love to eat! Great video of ideas for enjoying food! Thank you!
I recently found your channel and I really like it and you :) Thank you for your content, and how you explain stuff, it is obviously well thought out, not just thrown together. I also like your sit down with a cup of coffee and talk videos. And your kids in the background, in the window playing outside... really great! Thanks for your hard work!
Thank you! I'm so glad you are enjoying the videos!
Thank you so much. I’ve been on keto one month and lost 10 lbs. I love all your advice and I plan on checking out your recipes. Have a blessed day. ❤️❤️😊
Thanks Cheryl! And congratulations on your weight loss! You are doing great. My website www.ketofocus.com/ has lots of different keto recipes designed for busy families.
Cheryl Douglas aww
Great video!!! Excellent delivery!!! Thank you for sharing :-)
Dr. Berg.. So glad I found your channel! Each video is a wealth of information. Thank you for all you do!
You are a godsend. Such an informative and useful video. I’m about to embark on the keto diet and your video made all the food look so tasty and you have convinced me you can enjoy food on the keto diet. Thank you. Please do more videos. Thank you 🙏
I’m so glad you found the video helpful! My website has a bunch of easy Keto recipes. www.ketofocus.com
I’ve been looking for a video on this, I’m a newbie to the keto lifestyle. Just subbed, I see a few recipes I’d like to try!
This is one of the best and most helpful videos I have seen as I start my keto journey. Thanks so much.
Thank you! So glad you found this video helpful! Good luck on your keto journey.
Love these! VERY wise to keep 10 foods in your fridge to decrease late-night binging or laziness! We are the KINGS of lazy meals! Hard boiled eggs are definitely a great source of protein and great way to have a quick, fairly balanced snack.
You are a godsend! Thank you for sharing your knowledge. Thank you for giving us these wonderful tools. Continued blessings ❤❤
Berries/fruits CAN be washed to last longer!
You must wash them with vinegar and cold water; soak them for a few seconds and then rinse..
I use Apple Cider Vinegar.
After rinsing, dry off in paper towels.
Then store them in containers back into the fridge.
You can add a paper towel in the container to soak up any leftover moisture as well.
Hope this helps : )
Nessa Infante thanks!
The problem with strawberry and rasberry is that they're some of the worst to eat,because of the roundup, we can't wash it up.
@@martingosselin6698 so true, plus all the metals from chemtrail spraying, in the soil: morgellan's disease
Awesome !!
I’m too started going keto it’s very interesting,i love preparing for the keto foods❤️❤️🇸🇬
What my sister taught me (and she isn't keto) is to prep as much as 5 lbs if ground beef at a time. She likes to add just onion,garlic, and chopped bell peppers to the beef. She divides it into one pound lots in freezer bags, and they can be used for pasta sauce, a shepherds pie, tacos, or whatever. She adds the seasonings for the dish to the meat when she heats it up, and just goes from there.
I did low carb back in early 00s when it first came out and it was the only diet that worked for me. I need to lose about 25 lbs and want to do keto. Thx for this video.
Wonderful! I have lot so delicious keto recipes on my website: www.ketofocus.com/
And keto is a way of life. I've been 125lbs for 4 years now.
@@nancyfahey7518 I lost 100 lbs last year but it's slowly creeping back. I understand it's not just a crash diet. I want it to be a new way of living as I just turned 40 on Monday.
Me too. I went from 132lbs to 97lbs in 4 months. I feel like I knew all of these things forever. I also learned a lot in my A&P class and figured if carbs turn to sugar which is stored as fat if you don't burn it off the same day. I then cut them out of my diet for an entire year. I stayed at the 97 for a very long time, That is how I actually found out about Atkins.... I believe it was in 2001 for me. So now that I am in my 40's and well over the 130 mark I am back at it and after 5 days I see a huge difference in my waistline and back bra band fat. Good luck everyone. it really does work.
Why'd you stop?
You are amazing. Thank you for your efforts putting this together🙏
You’re welcome! Thanks for watching the video!
Thank you for the tasty looking recipes, and the tip to have a prep day
Thank you so much for all that you do for all of us! I've only recently discovered you on TH-cam and I've been sharing you with friends on Keto. I'm sure they'll subcribe because you are really gifted in communication. You are wonderful. Thanks again for all the information!
Subscribed! The pre prep tip will change my life!
A bit of vanilla whipped into your cream makes it extra delicious too.
wonderful ideas Annie especially the whipped cream berry desserts
Great Video my friend and God Bless U big time!! This backed me up and supported my many years on Ketogenic diet and U gave me some great new ideas as well!~
such a great video, thanks so much! I am so happy to see you use Happy Eggs, they are also my favorite. I have experimented with every egg brand out there and next to backyard chickens, these are the best!