High protein vegan breakfasts » FREE printable guide 💪
ฝัง
- เผยแพร่เมื่อ 11 พ.ค. 2024
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💪 Protein article + free PDF: bit.ly/protein-PUL
RECIPES
00:00 Intro + protein PDF: bit.ly/protein-PUL
00:56 High-protein pancakes: bit.ly/protein_vegan_pancakes
03:30 Elevated chipotle avo toast: bit.ly/protein_avo_toast
05:27 Vegan quiche: bit.ly/leek_tofu_quiche
09:47 Outro
10:00 Bloopers :P
RECENT VIDEOS
🎂 The BEST chocolate cake: • The BEST chocolate cak...
⏰ 20-minute vegan meals: • 20 minute VEGAN meals ...
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❤ Sadia
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Pesarattu or green gram dosa is a high protein vegan Indian breakfast, would love to see it added in here!
Where do you get vegan puff pastry? I’ve never seen it.
🇦🇫💔🇺🇦
🌍🌌
@@megandouglas960 most supermarkets sell it. I get mine from Tesco x
I appreciate you for sharing this resource with us. Thank you, Sadia
PUL is the best vegan channel out here! Love the focus on nutrition and how you guys explain everything. You rock, Sadia, Robin and the rest of the team ❤️
You're the best, thanks so much Sara! 😃
I agreee
Totally agree 👍 the very best. It can be challenging when transitioning to vegan to ensure that you are getting a balanced diet. 😉
Your videos are always super informative, thankyou team x
It's like your reading my mind Sadia, last week the chocolate cake ( I was looking for a cake recipe for our 25th Wedding Anniversay and your video popped up.
This week I've been concerned about my protein intake and again, here you are!!! Thankyou 😘
Also it's a meditative and calming channel. Added bonus 😊
Confession!🙋🏻♀️! I am NOT Vegan by any means, but I have made many of these recipes and I confess I love them. They are absolutely legit ❤️
Same here!
Same!
awesome🌱👏🏼🌏
Saaaame! (Omnivore, mostly plant-based + eggs)
Same. But I like the idea of eating more vegan/vegetarian meals rather than focusing on meals containing meat.
I recently read a comment in one of your collaborations with Gaz that said that it’s amazing how much information you put out there and for free, I agree and I appreciate it
I appreciate YOU being here, Edgar, thank you! 🤗
@@PickUpLimes you are kind and generous with us.
Pick Up Limes is the most wholesome, most uncontroversial thing I watch. Sadia's "Pick Up Limes, signing off!" gesture makes my day, every. single. time. :-) Love those bloopers! 😭
I don't agree with her recommendation to not track your macros though. How can ignorance be better than having access to information about what you eat?
The bloopers are one of my favorite parts- it shows real cooking is definitely a process, and not to feel lesser if you can't get everything perfect in a recipe right away.
Thank you for this! My 4 year old doesn’t like meats and I won’t make her eat them. We’ve been struggling to find alternatives for her as we aren’t a vegan household. The PDF is a wonderful, convenient addition. Can’t thank you enough ☺️
I’m very happy ur being supportive. I stopped eating meats at that age as well, n it was for years. My mom and everyone assumed I was being picky. Though I stopped because I saw my grandfather kill a goat so we could eat it. I still prefer vegetarian vegan meals. N I’m 33 yrs old.
Try bone broth in soups and stews ✌️♥️
Please track your child's macros even if you don't track your own. The nutrition a person gets in childhood is the foundation for their continued well being. Being malnourished in childhood is a real blow to your ongoing health.
Peace.
That's wonderful. I became a vegetarian at age 5. Stayed that way for the past 31 years
@@robynw8223
Interesting. So you became a vegan in the early nineties?
How did you get by without readily available b12 supplements and quality sources of protein?
Not trying to be funny. It is just hard to imagine that you are being truthful since it has to have been incredibly hard to live healthily on a vegan diet 30 years ago.
Maybe your parents got you into it. If so I can understand how you stuck to it. Many fundamentalist views are pushed on kids by their parents.
I love that even though you went out of your way to make sure that these recipes were high protein, that isn’t the only thing here!
The focus is really on the quality of the ingredients and the flavor they bring. It’s so refreshing to have high protein recipes that are more about the dish you are going to taste vs how high you can make a protein amount in every serving.
Also love that you provide the nutritional info in a separate post and don’t say the specific numbers in the video…so much more enjoyable to watch!
I cannot even begin to describe the number of new ingredients, amazing tips for cooking, and nutritional facts that I have discovered and learned from this wonderful woman. Thanks so much for helping make meals so delicious, healthy, and, at the same time, helping nature by veganizing recipes.
For someone trying to build muscle and get lean and trying to spice up some recipes, this video arrived at the perfect time. Thank you so much
Just be sure you do track your macros to make sure tat you get the minimum of 0.5 grams of protein per pound of bodyweight. If you try to build muscle 0.8 grams/pound of BW is recommended. If you only ate the most protein rich vegan sources and not the less protein dense ones you would still need 2.8 pounds of cooked lentils per day if you weigh 150 pounds. Her advice to not track your macros is questionable honestly.
Peace.
@@plantatheist5883 if I’m 5’4 and weigh around 145…then how much protein should I consume? 116 gram of protein?
@@myshiteu4934 that’s rlly outdated advice lmfao don’t listen to them. That doesn’t account for gender, body type, other factors…
@@plantatheist5883 the average person who isn’t trying to change their body doesnt need to track their macros…
@@plantatheist5883 .8 per kg
Yaaaaay! Exactly when I was out of ideas for breakfast! 😅 Thank you!! ❤️
Oh, I was looking for a veganized quiche for such a long time!
Sadia and everyone, you have built the most amazing vegan Chanel. Congrats for that. I’ve bought you ebook for support and watch every video with ads to make a difference. I love you all. Keep rocking. And thank you for this videos! I would love to see one about very high protein smoothie!
We need a part 2 of this!💯
Even though I don’t have a stove to cook at my dorm, still I love to watch your video cause somehow your voice makes me happy. Thank you 💜
Sadia i want to let you know how much your channel has impacted and given me inspiration to improve my diet and eat more plant based.
Its really impressive and positive for me.
Thank you very much!
Keep making these amazing, wholesome and relaxing videos 💗🥰
I've always loved this channel, Sadia you make things so accessible and simple. I would really love to see more high protein recipes that don't rely on soy, since I can't eat it and I feel like that's a huge barrier to a plant-based diet for me. And I have really tried.
you are organized,intelligent, flluent at speaking, study details(pretty much everything), seriously my lady you inspire me.
I have been following only for about a year now. I am amazed at how much information you share in each of your video. Also your positive vibe which just takes the whole thing to another level. I wanted to say thank you from the bottom of my heart for everything that you do.
These vegan pancakes are an absolute bang on! The fluffiness and flavor are on point, and I love that they're cruelty-free. The simple ingredients make them easy to whip up anytime, and they're so versatile - perfect for sweet or savory toppings. Pancakes for life!
the chipotle bean spread reminded me, for a sweet alternative there's this japanese bean paste called anko, which is usually made from azuki (but cannellini or black bean also work well!) mixed with sugar. it's great on toast (but might have a bit of a dry mouthfeel, so in that case layer with vegan butter!) or in traditional japanese sweets like mochi :)
The past couple of weeks, the bulk of all my meals (from breakfast to dinner to snacks) has been stuff from your channel/blog. In just that short amount of time, I feel totally different. I battled a lot of joint pain…it’s all gone. My shoulder used to bother me to the point it took my breath away (repetitive motion from work) and it’s GONE! All my clothes are looser because I’m not bloated (didn’t realize I was).
Thank you so much for what you do!! You are changing people’s lives!
Just saw your vid a few minutes ago and was so impressed by the simplicity of the white bean spread and had to make it for our breakfast tomorrow since we have a lot of avocados that need to be eaten and I wanted to bring in some ‘new’ taste. My husband immediately fell in love with the spread. Will definitely become a staple in our house. Many thanks for the great recipe and your work you put in your recipes. Highly appreciated
Hi I'm a Korean girl and I'v watched your video since your beginning video and still love your contents. Thank you for great ideas of heathy recipes.😘
She is so wonderful! I love the tips and articles and honestly I’m not a vegetarian but I love her recipes… some of them requires a lot of food processing usage… but overall… she is so well aware and educated in the field… she is very authentic and does not pretend… kudos to you!!! Love from Canada
You are such an inspiration to me! After decades of battling an eating disorder you give me the confidence to try things and so far with success. Thank you for that.
You are sunshine. Thank you so much. With me hitting the gym soom amd ramadan coming up next month is video is a blessing.
This is too funny - - I was literally just yesterday looking for ways to keep my energy going throughout intense work days, while sticking to a WFPB diet, and adding more protein was recommended to me. It's like you read my mind! These look great, especially that riff on the avocado toast. Thanks, as always, PUL! You guys rock!
As someone that dislikes tofu, using for pancakes is such a genius idea! I can still benefit from all the protein in a tastier way! Thank you Sadia!!👏
I tried the bean spread today and it was so good! Thank you for sharing your recipe and giving me another option for a morning/mid day meal.
A long-time PUL lover, you always make every video better each time!
My husband loves eggs but they haven't been agreeing with him so I definitely want to try out the quiche recipe & thanks for the black salt tip!
So awesome!
I've made a similar quiche before, but I used all of the leek. The green part, for me, is the most flavorful one! I always use it ♥
I cannot appreciate your videos, energy, and wealth of knowledge on nutrition enough.
So much to learn yet
I tried the quiche! It was fantastic and my family including the little ones loved it ! Thanks for introducing a new breakfast in our home.
Seems like a great dinner too
I love your channel and I’ve gotten lots of inspiration as a new vegan.
One thing I’ve noted and find rather unusual is that you do not consume the green part of the leek. That is also edible and used in some of the most savoury meals.
We use the white bulbous part for soups and the green part as a condiment in many other meals.
If we had to throw away a part of the leek it would generally be the white part which doesn’t have much flavour when compared to the green.
Maybe you’d like to give it a try? 🤷🏻♀️
Just something interesting I thought I would share.
Hey.. love all your videos.
Just wanted to point out that in the name of the ingredient 'kala namak', kala means black and namak means salt. They are two different words. So when you say 'kala namak salt' you actually say 'black salt salt' 😅.
You can either say kala namak or black salt 😊.
haha touché - thank you! 😅
That pancake recipe blew my mind. If I didn't know what you were making, I couldn't have guessed until the very end! Such a good idea.
Greetings from Romania!I just found you and you are incredible with you'r recipes!my husband and I are fasting and this is the perfect period for me to discover vegan recipes!thank you!
The recipes look so good! I love that you share all the nutrition content - so interesting and important! Thank you💛
thank you so much for the incredibly helpful resources you put out there Sadia! i'll be trying all of these recipes, i've been a silent subscriber since I turned vegan 6 years ago and I love your content so big love to you and the team! :)
Just made the avocado toast! I added sun dried tomatoes and it was delicious! This is going to be a staple
Thanks for being such a attentive and awesome friend all these years. Cheer to your life!
Love the recipes! Would love a video of recipes rich in iron as I’m someone struggling with iron deficiency but also wanting to transition into vegan lifestyle!
Oh my god every single recipe looks sooo good! Thank you so much for all this high quality content,I can't wait to try them!
That tofu taart looks pretty amazing and adding tomatoes on top of it like a pizza is desirably tempting to my taste. Thanks Sadia!
You had me with the pancakes 😂💜 I’m a pescatarian trying to become a vegan. I’ve been using fish to get protein for a few years but I’m ready to take my health to the next level so this is the perfect video for me!
Congratulations! You’ll feel so much better not eating fish. When you get a chance watch the movie seaspiracy. It is very eye-opening!
🖤 this was great and very inspiring. I'm definitely going to try some of these!
How do you always manage to get the perfect timing? I've just started working out first thing in the morning and was looking for a way to pack more proteins in my breakfast for muscle recovery, this will help so much! Thank you for another amazing video!
In so much love and awe with your channel! Thank you so much for the nutrition collabs and lovely videos.
I just want to say thank you for your videos. Even though I'm not a vegan I draw inspiration from your recipes. They're well thought out, beautiful and look delicious.
I made the avo toast tonight for dinner (because yeah I couldn’t wait till breakfast!!) and it was fantastic!!
I am new to the channel. I was looking for high protein vegan breakfast ideas, and WOW did you deliver! I am so grateful for all of the information you have provided on this and other videos. As I am not yet vegan, I had to purchase almost all of the ingredients for the pancakes. I ABSOLUTELY LOVE them! Thanks again!!!!
Thank you for another practical, necessary, and free resource! This protein PDF suits my planning style perfectly, and I feel better prepared when making shopping lists and meals that include enough protein. Thank you, Pick Up Limes!
Love the bloopers 💚💚💚🌱 as well as the delicious food. Thank you for a perfectly timed video.
Im very grateful to the whole team! Super excited to try out the quiche recipe :D
You posted at the right time!!! I really needed this
Sometimes I have an anxious belly and don't feel like eating. But when i watch your videos they 1. Make me hungry as they look so delicious and 2. Are super calming and relaxing.
Thank you for being my lunch companion :D
This was fantastic! I’m always looking for new or different high protein plant based breakkies and this is great! Thank you
That quiche is looking goooood! Thanks for these recipes 💞💞
ABSOLUTELY LOVED THE BLOOPERS....and the recipes look amazing THANK YOU
The avocado toast recipe is sooo amazing! Thank you for sharing it.
Yay! A notification from PUL lights up my day! ✨🌻
Wow love all these recipes Ive needed and have been looking for a bean spread like this and a good quiche I’m so thankful for you and your recipes 😊
Love these recipe ideas, it’s perfect for healthy bulking! Your kitchen is beautiful - everything from the dishes to your ceramics come together so elegantly
That is actually a studio kitchen! Real life kitchens tend to only look that good if people never cook in them, because practically demands having quite a lot of stuff out on the counter and not letting plants take up very much space. Still, it's beautiful and I can only dream of having something half that gorgeous in my home!
I’m eating these pancakes right now! Total success. THANK YOU!
Love much your recipes and your videos, so much fun the last takes! thank you girl
Although I am not vegan, I use your recipes quite often! Love the video's 💚
I would love to see a pantry tour/storing ingredients video 😇
Y’all have one of the best channels on the planet. I do not follow a vegan lifestyle but man do you guys make some bomb food. Just such a high quality channel from high quality folks!
I love your recipe videos, everything looks so good 😋
I just recently found this channel. I am very impressed by this channel! It's like I have found a treasure! 😍
Also, this lady is super talented, super gorgeous! Her voice is so soothing. I can watch her videos the whole day! 😍 Thanks for doing this! Great content! ❤️
I LOVE your videos. I’m obsessed with vegan protein pancakes too. For the pancakes, i love to top them with peanut butter (sometimes mixed with water and PB2 for extra protein) then i microwave some frozen fruit in a bowl and it softens the fruit and produces some liquid. I top my pancakes with this as a replacement for syrup. It is so so tasty. I’ve also put chia seeds in the microwaved fruit before and it creates a jam.
Every single recipe you make looks so delicious. I literally want to try everything 😋
For making the pancakes I've used both firm and medium firm tofu (instead of silken), but then I have basically just doubled the tofu and liquid part of the recipe and had the dry part be regular, the batter turns out quite thick but still delicious.
Do you have a Vegan cookbook yet? My mouth is watering! Thanks as always, Sadia and team. Also, love the blooper on this one.
Normally I am a meat eater. But recently I discovered a book called “Eat Right 4 Your Type”. They say that people who have A+ or A- blood can really thrive on more of a plant based diet. I’m glad I found your channel. Everything looks delicious and I’m so intrigued to try some of these recipes. I’ve been working out as well so the protein recipes looks absolutely amazing to try!
Great video! I'd love to try the Chipotle Avocado Toast. Love the bloopers.
Perfect timing! I was just rereading your protein related blog post to refresh my knowledge :)
I made today the quish; I loved it! And my husband, not really into plant-based loved it too! Next time I will put more tomatoes; this addition is truly genius...the flavor that you experience when you bite on them is....really good!
Great video, thank you ! I would be interested to see more season based recipes. Most of us are pretty uneducated about seasonal vegetables (since most are around all year, we don't really care anymore if we buy strawberries and tomatoes and eggplant in winter...), plus I found it's very difficult to be inventive without adding vegetables that are out of season... (especially in winter, unless you like soup)
One of the best ways to learn is to garden - I knew very little about seasonality until two years ago when I signed up for a community garden plot! I also signed up for a CSA box which is a less intensive way to learn, haha. We get a box of veggies right from the farm, harvested within a day or two of receiving it. It comes along with a little newsletter about what's in it. I do buy stuff that's out of season in the winter, but I try to rely more on frozen, canned, and storage veggies (e.g. potatoes, onions, squash) that was harvested in season! That way they taste a lot better. I don't find myself missing the freshness very much because it's so cold and I have no desire to eat raw veggies when I could instead eat them warm and cooked
@@harmonicaveronica, Yep, when you live in a colder climate like Canada (or the Netherlands), eating seasonally is not feasible all year outside of frozen vegetables and neither is gardening in winter. But in the warmer months, it’s something to strive for.
I have this need to eat most of my protein at breakfast.. I don’t know why, but it makes me feel better for the rest of the day.. this is great!
Same! I definitely cannot do high protein for dinner oof ❤️
I love seeing your engagement ring making appearances in your videos! Congratulations to you both! So happy for you.
I made the pancakes as well and the quiche and they were great! Especially the texture and fluffiness of the pancakes really surprised me :)
I'm so happy you have new videos! Love em. please keep them coming :D
I really like that after all this time making a new life with Robin in The Netherlands, you still said, "I'm Canadian."
I never knew the "thing" with white pepper-thank you!
Love this Sadia! Please bring back your tea-time Tuesday videos too!❤️🌸
Extremely good ideas you are giving on a protein richer breakfast. Thank you so much
Forever my favorite channel ♥️ so calming and informative!!
The bloopers make it so fun to watch! Are you planning to write a book? Or have you published one already?
I love the pdfs but a book would be easier :)
I just love her smile..such a positive vibe 💫
I love pancakes so much! This recipe is divine!!
You are so gracious on portion size! Awesome presentation indeed!
Omg, I love your chanel, its just the best!! And I love that you share a lot of tips and knowledge with us too 🙏 I want to try all of these 3 recipes out, especially the pancakes 😍👏
I love your channel, your recipes and these beautifully made videos. Thank you! 😊
I love, love, love this video! Please share more vegan high protein recipes with us :)
I love the little heart in the center of the strawberry around the 3:05 mark!!
I just made the pancakes last week for my family and they LOVED them. Big hit! 😊
Love 🥰 this video and the breakfast recipes are 😋. Sadia always seems to know what her subscribers & viewers need. Thanks for the pdf. Love 💕❤️ Sadia & Robin.
Delightful, and yummy! Always so much info packed into a wonderful video. Thx for the ideas!! -- And the outtakes are charming! Thx for including them.
Was feeling kinda low, then u posted this and now I'm all smiles
Have to try everything soon! 😍 I love your recipe videos but I also love your other content. Hope we can enjoy other minimalisms or self development videos in the future. 🤗🥳