🍂 EASY AUTUMN 4 DAY VEGAN MEAL PREP 🍂 with full measurements
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- เผยแพร่เมื่อ 23 ก.ย. 2019
- Some easy vegan fall/autumn meal prep recipes to last 4 days! Breakfast, lunch and dinner!
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mad respect to rachel for cooking all these meals with a single hand just so she can get the close-ups for us
💚💚
I had no clue she does that. Kudos to her! She's a beast in the kitchen.
@@RachelAma hey. These are some great simple recipes
What brand are the metal bowls you used to pack the breakfast meal prep ??
Wow! A vegan babe that's not afraid of calories or healthy fats. We must Stan! 😫👐
I thaught the same ! She slays !
YESSS
Right! It’s vegan... indulge lol
You’re cooking makes me feel like I could be vegan.
Lisa Lyn I’m sorry for being “that guy”, but my inner grammar police is kicking in.
**Your** 😅
You can be vegan. :-)
Lisa Lyn you can definitely be vegan!! Check out challenge22.com for all of the support you could ever need.
At a glance thought your icon pic was soursop come join the greenside
Gasoline Gut I wish I could be vegan but I can’t. I tried for 9 years and just couldn’t take it anymore. Eating just plants isn’t for everyone and I missed eating animals every single day. It’s a lose lose situation because either I eat stuff I don’t like and makes me feel miserable or I feel sad for eating animals.
In case you want to cut out the sugar in the granola here is a trick I just found online: Instead of fat from the oil and sugar from the syrup you can use peanut butter (or any other kind of nut or seed butter) and some kind of fruit puree like apple sauce or mashed banana (or both). You could also add cocoa powder to make a chocolate cereal.
Greetings from Germany
Maike G also! For sweetness you can add cinnamon at the end of baking if you don't want to use maple syrup.
Or you can chop two dates or so for sweetness!!!
@@humblebee3018 or 10
I just use fruits and grape seed flour. No other sweeteners. Grape seed flour has a natural sweetness and is very healthy.
I'm not vegan but your channel is the bomb, I truly STAN.
you should definitely consider going vegan if you haven't already!
girl I know it can be tough in the beginning but there are so many options now to make the change even easier. give veganism a try!
@The Pander Bear Ive been vegan for over a year and I do not take supplements (other than B12 from nutritional yeast) and there has been an increase in my nail, hair, skin health. It's important not to discourage someone else from trying out just because you had a bad experience. Many people have lived vegan for most of their lives and are the most healthy people I know so I think it depends more on what variety of foods you eat to get the different nutrients.
Why can’t y’all just let this girl say she likes the channel without trying to convert her lmao
@The Pander Bear well damn, going vegan I went from being severely anaemic to having above average iron, my nails and hair grow like crazy and I feel less anxious so damn...guess moderation is key 🤷🏾♀️
We need a outfits of the week or where you shop because EVERY VIDEO your fits are fire! Also loved every single recipe. Will definitely try them out in the next few weeks
Yes, I was distracted by her top and matching necklace and was wondering where she bought them.
This is a bodysuit from Monki.
I'm quite late on this, but I think the necklace is from Missoma, I've had it on my wish list because it's so beautiful 😍
I enjoyed so much! Thank you so much for showing me HOW! I've been a junk food eater for many years and my digestive system is terrible and gives me problems on a daily basis. I'm so used to quick (frozen and microwave)..please don't judge me🥺 I've always thought fresh vegetables was too much work but as my stomach can't handle anything these days, I want badly to change my eating habits and figured I needed to start with trying to get some fresh vegetables in my system on a regular as I stop with the processed foods. 😩🤫
Watching lots of vegan vids and being inspired in many ways! It's SOOOO helpful for me to see exactly HOW it's done! I think I can do this, with your help!!!😁
I’m 46 seconds into this video and I had to stop because DAMN! GIRL! THAT TOP LOOKS GOOD AF ON YOU! YOUR SKIN IS POPPIN IN THOSE TYE DYE COLORS!
I love how passionate she is when she talks about what she’s making 😆
I’ve made a lot of your recipes, they’re all so good !! One of the best vegan channels, I appreciate the Caribbean influence and diversity in your food. Can’t wait to make these 😍😍😍 Thank you❤️❤️
she's actually from Sierra Leone (when I watched her on Good Morng, she mentioned something about growing up there).
Cultured, refined, and exemplifies creative beauty. 100 percent libra.
Video suggestions: soups, vegan stuffing, holiday meal ideas.
THIS WAS AMAZING!!!! I'm in the US so I converted 200 degreees C to 400 F, left the fruit compote on the stove for 5 minutes on medium low heat, then toasted everything in the oven for 15 minutes. I put half of the oat nut granola mix on top of the compote in the oven and the rest of it on a baking sheet and sprinkled it on top at the end. Adding a dalop of coconut yogurt on top and sprinkling sunflower seeds and pomegranate seeds on top was fun too! Definitely making this again!
I tried making your crumble-inspired recipe, and since then I literally don't want to have anything else for breakfast. It is sooo delicious, it makes every morning 10 times better! My favorite baked fruit combination is rhubarb-strawberry-apple.
My mouth was watering this entire video, now I’m going to run to the grocery store because I’m feeling inspired lol
Man, I need to start eating like this...
I've been thinking about going vegan for some time now and your channel is an inspiration!
The best way to cook winter squash is to bake it in the peel, then just dig it out with a spoon. Makes things so much easier, and retains more nutrients
Making my transition from meat to vegetarian and your recipes have me super motivated! Everything looks so delicious 🥰.
OMGGGG I just came across your channel, I'm not even vegan but I love all your recipes!!!! will definitely be making these delicious dishes !!! xxx
The stir fry looks so so addictive! Absolutely love the colors!
You changed the game with that berry crumble.
Early morning, fresh out the fridge with a scoop of coconut yogurt!!!
Come on!🤤😍
You’re definitely a Leo, like 100%. Your energy is AMAZING, like it gives me life; I don’t think you understand lol
every single one on you vids is incredible. in every way. love you, rachel 💓
I absolutely adore your cooking. You inspire me!
I absolutely love all of your recipes !!!
You're amazing! I love all of your videos! Busy girl here and you are saving my life! ❤
Hello Rachael Alma
Dinner tonight was your jerk tacos 🌮 I made chicken for my hubby tacos with cabbage delish…the avocado 🥑 sauce was brought out the jerk seasoning balanced well oh and for lunch I also had your delicious vegan noodles 🍜 with the veggies I love sautéing all the colorful veggies was so good 👍
Thank you for your inspirational vegan meal and All praises to the most high for nurshiment 🙏….
Shalom
love this so much! it can be so difficult managing school and other work so this type of stuff makes everything so much more manageable. thank youuuuu 😁💕
I love these ideas! So useful and healthy yet hearty!
I'm so glad you were recommended to me you are so much fun, and your recipes look delicious!
I’ve just bought your book can’t wait to use it the weekend. The recipes look amazing!
I finally ordered your book yesterday!! So excited 🤩
These recipes look sooooo good Rachel!!😍👏🏾👏🏾👏🏾 As always😊🙌🏾🙌🏾🙌🏾
Thanks so much Rachel!
Fall already seems so much more cozy with your recipes ❤🍁
Always love your energy and this recipe video came right on time for my meal prep planning. They look so flavorful and tasty. Now I'm hungry! Thank you
Bought the e-book on Amazon a few weeks ago and made the 3-ingredient pancakes over the weekend. Can’t wait to try more of the recipes!!
girl I tried your 1st recepie and OMG ITS THE BEST THING EVER
Hey Rachel I really like the breakfast crumble. Everything looks amazing.
Hello Rachel, I am enjoying so much your videos and recipes. Thank you so much for taking the time to post them. You are wonderful!
Thank you so much for your great recipes and positive attitude.
Love your videos Rachel!
This recipe seems very hearty for your fall line up. Thank you for sharing.
I'm definitely going to recreate these recipes. Thank you for sharing!
Watched 2 of your videos and now I'm hooked ...Definitely my new favorite vegan channel now. Wish I found you sooner
Thank you for giving me life towards my cooking again. 🙏🏿
Rachel your recipes are delish. I've made quite a few and the "crumble" is in oven. Yummm!, can't wait to dig in.
The way u cook makes me excited about food again and wanna get in the kitchen
THAT BREAKFAST oh my goodness! I am excited to go to the stop, then give it a go. Looks amazing
Omg I made this curry and I'm obsessed. It's so good!
I am so in love with your videos! You have to be my favorite vegan TH-camr. You're so enthusiastic and spunky while you talk about the foods you're making which makes me feel more confident in making these meals! Plus, they look so good 🤤
Love your channel for new recipe ideas for my family!
I love your cooking style, for the first time have seen someone authentic in their cooking detailed and making sense . I love your videos starting a vegan restaurant soon am in kenya africa and just wish i could get your cooking book to train my chefs atleast for new receips
Rachel, where do you get ur meal prep containers??? I love it!!
Hey Rachel loving the recipes and they are turning out beautiful. Since fall is here and holidays rolling up fast how about some good vegan soups, broths, and also vegan pumpkin desserts also yum 😋 😋.
Absolutely love your cooking 👍👍👍
Rachel, you are an excellent and healthful cook!
I love this !!! This is easy and simple recipe which will help me out next week! 😊
All the dishes look yummy!
Wow those meals look so delicious; I’m going to try the stir fry
OMG Rachel those recipes look aaaammmaaazzzzing! Seriously you are just getting better and better. Do you do your own filming as it looked sooooo professional? I am definitely going to try all 3 of those recipes. ♡
I want all 3 of these recipes right now, you have made me so hungry! Im on medication that has to be taken on an empty stomach so I cant eat for at least 2 more hours but im salivating over these meals 🤩🤩
These look amazing! Can't wait to try them...
Seriously love all your recipes!
Just bought your book today!!! Can't wait to try the recipies ❤
All of these recipes look so good!!!!!
Blessings empress 👑 you’ve given me so many ideas. as needed new recipes I appreciate you 😘 give thanks luv and light💡 🙏🏾 ✨
These all look so great! Going to try them out today
Amazing video
Can’t wait for sunday to prepare all these goodies!
I just discovered you 🤗. I can't wait to use your recipes. I'm posting this during COVID times. Bless you for sharing with us.
Notification Squad!!!🙋🏾♀️❤ Yess I'm so here for theses Amazing recipes. ✔👍🏾
The breakfast crumble was absolutely delicious. Left the plant based life after being bored with the choices but your recipes will make a difference.
Ahhh Im so excited for Every single new video.
Oh gosh I need that pan! This is amazing !!!
I loved this video. Some great ideas for my month going into vegan diet.
Just saw you the first time today! Love your videos♥️
You're the best! Thank you for these wonderful recipes!! :)
I just made the Breakfast recipe and it’s sooooo gooooood🤤😍
I just bought your book😍 I can't wait to start cooking. Thank you xx
Oh breakfast idea looks soo amazing.. Thank you 💚
these dishes are delish to see mmm
Can't wait to try!
New subscriber. I’m so happy I found your channel. Your recipes look so easy and delicious!
Love you!! First video I've seen and subscribed so quick! I never do that.
OMG!!! Perfect meal prep idea. Thank you.
I do not love meal prep but I can definitely have some inspiration from this video!
Just purchased the book!! Can't wait to get it!
Love ya recipes Rachel !
Looks delicious!
you inspire me!!
I need those cute little bowls
Thanks for sharing your delicious recipes!
That curry looks delicious 😋!!!! Can't wait to try it, thanks for sharing!
Got my book last week...cant wait to take a look...yummy
Can’t wait to try these fall recipes 💗 can you show us some easy vegan fall desserts ?
I'm definitely getting your book. ASAP
This is perfect for the CSA box that I get in each week. I have 7 butternut squashes now and I can use them for more than tacos now!
Omg loved the recipes 😍 I’m gonna try all of them! 😋😋😋
I was just thinking I wanted to make a homemade granola for my yogurt in the mornings and you’ve given me the perfect recipe!
So going to cook the supper dish. Yum!