🍂 EASY AUTUMN 4 DAY VEGAN MEAL PREP 🍂 with full measurements
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- Some easy vegan fall/autumn meal prep recipes to last 4 days! Breakfast, lunch and dinner!
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mad respect to rachel for cooking all these meals with a single hand just so she can get the close-ups for us
💚💚
I had no clue she does that. Kudos to her! She's a beast in the kitchen.
@@RachelAma hey. These are some great simple recipes
What brand are the metal bowls you used to pack the breakfast meal prep ??
I never peel the squash! The skin is delicious!
These are all fantastic and I love all of them. Question from my mate: Do you have any alternatives for these recipes for if you're allergic to nuts?
Hello Rachel, I am enjoying so much your videos and recipes. Thank you so much for taking the time to post them. You are wonderful!
I do not love meal prep but I can definitely have some inspiration from this video!
I just tried chia seeds for the first time yesterday. I put them in porridge and felt really ill later. If you're new to chia seeds don't eat too many and be careful as people have chocked on them. Sorry for the scare story, I think it is important to share.
I just made the Breakfast recipe and it’s sooooo gooooood🤤😍
Bought the e-book on Amazon a few weeks ago and made the 3-ingredient pancakes over the weekend. Can’t wait to try more of the recipes!!
Damn the trailer alone made me watch!!!
High quality videos
Finally!!!! I rushed so quickly 🙌🏾🙌🏾🙌🏾😂 😊
You said coconut milk at the end but you only mentioned veg stock while preparing?
on her website it says 200 ml coconut cream :)
October 23rd❤️🤔🤔
Wow! A vegan babe that's not afraid of calories or healthy fats. We must Stan! 😫👐
I thaught the same ! She slays !
YESSS
Right! It’s vegan... indulge lol
We need a outfits of the week or where you shop because EVERY VIDEO your fits are fire! Also loved every single recipe. Will definitely try them out in the next few weeks
Yes, I was distracted by her top and matching necklace and was wondering where she bought them.
This is a bodysuit from Monki.
I'm quite late on this, but I think the necklace is from Missoma, I've had it on my wish list because it's so beautiful 😍
You’re cooking makes me feel like I could be vegan.
Lisa Lyn I’m sorry for being “that guy”, but my inner grammar police is kicking in.
**Your** 😅
You can be vegan. :-)
Lisa Lyn you can definitely be vegan!! Check out challenge22.com for all of the support you could ever need.
At a glance thought your icon pic was soursop come join the greenside
Gasoline Gut I wish I could be vegan but I can’t. I tried for 9 years and just couldn’t take it anymore. Eating just plants isn’t for everyone and I missed eating animals every single day. It’s a lose lose situation because either I eat stuff I don’t like and makes me feel miserable or I feel sad for eating animals.
I'm not vegan but your channel is the bomb, I truly STAN.
you should definitely consider going vegan if you haven't already!
girl I know it can be tough in the beginning but there are so many options now to make the change even easier. give veganism a try!
@The Pander Bear Ive been vegan for over a year and I do not take supplements (other than B12 from nutritional yeast) and there has been an increase in my nail, hair, skin health. It's important not to discourage someone else from trying out just because you had a bad experience. Many people have lived vegan for most of their lives and are the most healthy people I know so I think it depends more on what variety of foods you eat to get the different nutrients.
Why can’t y’all just let this girl say she likes the channel without trying to convert her lmao
@The Pander Bear well damn, going vegan I went from being severely anaemic to having above average iron, my nails and hair grow like crazy and I feel less anxious so damn...guess moderation is key 🤷🏾♀️
I’ve made a lot of your recipes, they’re all so good !! One of the best vegan channels, I appreciate the Caribbean influence and diversity in your food. Can’t wait to make these 😍😍😍 Thank you❤️❤️
she's actually from Sierra Leone (when I watched her on Good Morng, she mentioned something about growing up there).
In case you want to cut out the sugar in the granola here is a trick I just found online: Instead of fat from the oil and sugar from the syrup you can use peanut butter (or any other kind of nut or seed butter) and some kind of fruit puree like apple sauce or mashed banana (or both). You could also add cocoa powder to make a chocolate cereal.
Greetings from Germany
Maike G also! For sweetness you can add cinnamon at the end of baking if you don't want to use maple syrup.
Or you can chop two dates or so for sweetness!!!
@@humblebee3018 or 10
I just use fruits and grape seed flour. No other sweeteners. Grape seed flour has a natural sweetness and is very healthy.
Rachel, where do you get ur meal prep containers??? I love it!!
I enjoyed so much! Thank you so much for showing me HOW! I've been a junk food eater for many years and my digestive system is terrible and gives me problems on a daily basis. I'm so used to quick (frozen and microwave)..please don't judge me🥺 I've always thought fresh vegetables was too much work but as my stomach can't handle anything these days, I want badly to change my eating habits and figured I needed to start with trying to get some fresh vegetables in my system on a regular as I stop with the processed foods. 😩🤫
Watching lots of vegan vids and being inspired in many ways! It's SOOOO helpful for me to see exactly HOW it's done! I think I can do this, with your help!!!😁
Video suggestions: soups, vegan stuffing, holiday meal ideas.
I've been thinking about going vegan for some time now and your channel is an inspiration!
Man, I need to start eating like this...
I feel like you’re a libra
These recipes look sooooo good Rachel!!😍👏🏾👏🏾👏🏾 As always😊🙌🏾🙌🏾🙌🏾
Wow those meals look so delicious; I’m going to try the stir fry
My mouth was watering this entire video, now I’m going to run to the grocery store because I’m feeling inspired lol
Cultured, refined, and exemplifies creative beauty. 100 percent libra.
Ok Rachel did I miss the coconut milk
Hey Rachel loving the recipes and they are turning out beautiful. Since fall is here and holidays rolling up fast how about some good vegan soups, broths, and also vegan pumpkin desserts also yum 😋 😋.
Making my transition from meat to vegetarian and your recipes have me super motivated! Everything looks so delicious 🥰.
girl thats the weirdest way ive ever seen anyone chop snap peas 😂😭
bet they look pretty in the photos tho hey
May actually be a proactive human for once and make that crumble for breakfast...or not...but the thought is there and its the thought that counts 😂😂😂 IT LOOKS BUFF TING THO 😍😍😍
make it, i believe in you
@@brightlymorley2890 i did! I tried to photograh it and it looked terribe 😂but it tastes AMAZING!!!! Had it for brekie everyday since ahaha
Coral xoxo can you please give me the measurements you used? Xx
@@tiaelisha2366 so - i cheated and used a store bought granola... but for the "jam/ fruity thing" i used about 400g of frozen berries, 1 and a 1/4 teaspon of syrup, a 1/2 teaspoon of cinamon, 1/4 teaspon lemon juice....i simmered it on medium heat (5) on me stove for about 15 mins till it was all gooey... that lasted for 3 breakfasts - i even had abit of it with toast instead and it was LUSH x
Coral xoxo thank you so much for replying so quickly, I will try this over the weekend and see how it goes xx
I will come back and tell you how it went xx💗
girl I tried your 1st recepie and OMG ITS THE BEST THING EVER
I love your receipts an your energy. I’m would say your a Sagittarius 11-23 happy fall 😁💞
I'm Definitely reading a Sag!
Hey I'm sorry but I can't find the measurements. Where are they :D
www.rachelama.com/recipe-blog/2019/9/23/berry-apple-breakfast-crumble
OMGGGG I just came across your channel, I'm not even vegan but I love all your recipes!!!! will definitely be making these delicious dishes !!! xxx
Love the autumn 🍂 recipes especially, the breakfast and dinner butternut squash chick pea curry! 👍🏾
Did you forget to list the measurements in the description box?
Could you share info on where you brought the lunch box from?
Thank you!☺️
I love how passionate she is when she talks about what she’s making 😆
Where are the silver meal prep tins from?????
Hi, I found the lunch box she used it’s available on Amazon- the company name is Black & Blum Stainless steel lunch box.
I love your videos, although am not vegan. xx
I love all of your videos sm!! I make videos too and it's so fun ✨❤
I’m 46 seconds into this video and I had to stop because DAMN! GIRL! THAT TOP LOOKS GOOD AF ON YOU! YOUR SKIN IS POPPIN IN THOSE TYE DYE COLORS!
How can i get you to come live in my house. That food looks wonderful!
betzi b that low key sounds creepy.
You’re definitely a Leo, like 100%. Your energy is AMAZING, like it gives me life; I don’t think you understand lol
I don’t see the measurements in the description. I want to make the curry tonight!
did you make the curry? what measurements did you use please ?
go to her website and all the measurements and recipes are there
Why do you not leave the exact measurements or even all the ingredients “down below”??? Ive noticed this on multiple recipes...
!!
Probably since you're more likely to watch the whole vid
@@maria80617 esp when the title states full measurements included. It’s quite misleading
@ i get that but why say it in your video and add it in to the title then? Thats why I brought it up.
I tried making your crumble-inspired recipe, and since then I literally don't want to have anything else for breakfast. It is sooo delicious, it makes every morning 10 times better! My favorite baked fruit combination is rhubarb-strawberry-apple.
THIS WAS AMAZING!!!! I'm in the US so I converted 200 degreees C to 400 F, left the fruit compote on the stove for 5 minutes on medium low heat, then toasted everything in the oven for 15 minutes. I put half of the oat nut granola mix on top of the compote in the oven and the rest of it on a baking sheet and sprinkled it on top at the end. Adding a dalop of coconut yogurt on top and sprinkling sunflower seeds and pomegranate seeds on top was fun too! Definitely making this again!
Where do you get all your container type things from? I want to avoid using plastic boxes....p.s. love your vidoes and your book
yes, i want to know too!
Notification Squad!!!🙋🏾♀️❤ Yess I'm so here for theses Amazing recipes. ✔👍🏾
Idk Sagittarius?
Food looks so yummy!
I eat apple cinnamon oatmeal from scratch every morning & seeing the first recipe, I’m sold!!! Where can I find the measurements??
October is coming !!!! In NZ that's spring....which means it's nearly summer Woop Woop !!!! Love your recipies any time of year though Rachel, as always they look amazing !!!!👍😋😁👌
I'm cooking these at 3am.
the little laugh when you said 'if you don't cook with salt' ... only the real will know why you laughed loool love your recipes x
This recipe seems very hearty for your fall line up. Thank you for sharing.
October 14 , you seem like beautiful libra.🤗😀
Thanks so much Rachel!
Fall already seems so much more cozy with your recipes ❤🍁
I'm a vegetarian who doesn't like nuts or mushrooms I'm gonna die
Tom Kenning, I used to hate cilantro, but after a few months of cooking and experimenting with plant based meals, I started to really enjoy it. Maybe gradually introduce them in your favourite meals. Your taste changes in time (when you grow up, when you stop eating processed foods, full of artificial flavours, and especially when you quit smoking)! Try and cook them in different recipes, make small batches so it doesn’t get wasted if you can’t eat it! Good luck!
@@Onytz I physically throw up when I have nuts it's not gonna work out
Lovely ideas, are you able to give the link for where you got that divider metal lunch box please?
amazon should have it, called bento boxes!
@@monal3650 many thanks bless
1. Mrs. Ama, Meal preps., look tasty & delicious! I will be making.
2. Rachel's B.D. 10•24•91 👉♏🦂 Scorpio!
3. Cinnamon is my "Thangg!!!"😂
I love this !!! This is easy and simple recipe which will help me out next week! 😊
I SO think you're a scorpio :)
The best way to cook winter squash is to bake it in the peel, then just dig it out with a spoon. Makes things so much easier, and retains more nutrients
Hi, Rachel! I found a recipe for a yellow squash casserole that I was wondering if it might be able to be veganized. It used eggs and cheese. I can list the ingredients for you, if you’d like. I would love to see you try that recipe and let me know how it goes.
Second video I've seen so far and im hooked AND INSPIRED 🥰
Star sign has to be Libra... I'm assuming like October 12th is around your birthday? Idunno.. Very new to the channel but as a non-vegan, this meal prep still looked really delicious to me. Might try!
Rachel I love you and your videos but your recipes on the website don't match what you show us on TH-cam. It's confusing at time
And when did you add the coconut milk in the last recipe. You didn't show that step?
It’s not a cooking video with Rachel if you don’t have to transfer to a bigger pot at some point 😆💜😆
Ahhh Im so excited for Every single new video.
Libra 23 September
Would love to see no carb vegan main meals and lunches with plenty of protein and high density veggies that keep you fuller for longer. Thanks
THAT BREAKFAST oh my goodness! I am excited to go to the stop, then give it a go. Looks amazing
Where did you get your containers from
Look on Amazon for Black & Blum stainless steel lunch box
Hey Rachel I really like the breakfast crumble. Everything looks amazing.
Im confused when do you add in the coconut milk in the curry??
I explain this on my channel on the coconut red lentil dhal recipe, you add it after adding the water 😊
nut crazy?! NO SUCH THING... also it's NUTS FOR NUTS!
Love your videos Rachel!
Anyone know where to get the meal prep metal containers??
i looked it up on amazon! i found some glass ones like the one she showed. Which i prefer bc you can microwave the glass ones in case you need to reheat any of your food!
I'm so glad you were recommended to me you are so much fun, and your recipes look delicious!
Vegan 🌱 🪴🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽💯💯💯💯💯
Literally my favorite EVER!
Libra Gang representing.
I would say October 23 because mine is September 23 and I feel like we are Libra twins on different months. That energy though. Fuego 🔥.
I’m going to go with Gemini. It sounds random but most Gemini’s have amazing eyebrows, and infectious personalities.💛 June 4th
I purchased your cookbook. I can't wait for it to arrive ❤
Hi please send me the link to get her cookbook
Omg I made this curry and I'm obsessed. It's so good!
I want all 3 of these recipes right now, you have made me so hungry! Im on medication that has to be taken on an empty stomach so I cant eat for at least 2 more hours but im salivating over these meals 🤩🤩
I heard you don't get omega 3's from chia seeds unless you grind them first.
That's with flaxseeds, not chia :)
under $30 meal prep weight loss :) like using most of the same ingredients for different recipes
I'm not vegan but these meals bang!
These recipes look so colorful and yummy! My stomach is growling - I'm hungry! I think I will make some of that crumble this week.
I put the chia seeds straight into the fruit as it cooks - eliminates the need for flour to thicken it.
Have had this saved to watch for a while, finally got around to it and I’m currently making my slightly tweaked version of the granola 😁
I was always wondering if I'm the only one who takes the time and effort to cut carrots into those small slices. Really like this video your food looks so pleasing :)
You’re so beautiful Rachel!
The stir fry looks so so addictive! Absolutely love the colors!
Where are the recipe measurements?
Looks delicious!
I love your cooking style, for the first time have seen someone authentic in their cooking detailed and making sense . I love your videos starting a vegan restaurant soon am in kenya africa and just wish i could get your cooking book to train my chefs atleast for new receips
Great recipes. Thanks!
Hi Rachel, I want to say your birth sign is 'Gemini' like myself. I'm guessing your birthday date is between May 25th - June 2nd. Not sure of your year.... you look great as usual. Lurane (Brighton - South Coast) England. Am I right? or am I at least close? I'm curious... I placed a bet with my sister. Cheers!