EASY VEGAN MEALS! Autumn feels ONE TRAY ROAST🍂
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- เผยแพร่เมื่อ 3 ก.ค. 2024
- Easy student-friendly vegan meals! One tray roast and an easy take on a takeaway, sticky crispy cauliflower.
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Recipes
One Tray Roast
4 cloves of garlic
1 red onion
1 red pepper
1 courgette
1kg baby potatoes
6 vegan sausages
Large handful of cherry tomatoes
Salt and black pepper
Olive oil
1 tbsp mixed herbs
60g basil
1/4 cup extra virgin olive oil
A squeeze of fresh lemon
Salt and black pepper
A handful of crushed pine nuts
2-4 cloves of garlic
Cauliflower
Rice
Cauliflower
Batter
1 cup of plant based milk
1 cup of flour
3 tbsp cornflour
Salt and black pepper to taste
1 tsp garlic granules
Soy sauce
OPTIONAL - Breadcrumbs mixed with 2 tbsp corn flour
2 cloves of garlic
1 tbsp fresh ginger
2 tbsp of Maple syrup
3 tbsp of brown sugar
3 tbsp of soy sauce
3-4 tbsp of water
1 tbsp of tomato puree
1 tbsp of vinegar
1 tsp chilli flakes
1 tbsp cornflour + 1 tbsp of water - แนวปฏิบัติและการใช้ชีวิต
Finally vegan recipes with SEASONING.
Lol. Right!
LOL
YES
Just what I'm looking for!
FOR REAL
Kendriana Speaks Where did u c a vegan recipe, that does not use seasonings🙄not poss, try some of Cronixx recipes😂
I have 2 kids that are vegan and hope to impress them for thanks giving with a perfect vegan dish. Thanks for your great recipes.
Cathy's Crazy Kitchen. You might want to check out 5&10 min vegan meals by The Happy Pear. Have you seen utube vid Cowspiracy ?
That is so nice of you!! I'm sure they'll appreciate it 💚
Cathy's Crazy Kitchen What a great thing to do for your kids!
Ceolbeats dont be that type of person...
You are wonderful! It meant so much to me years ago when my mom embraced my vegetarianism and made meat-free side dishes for family meals.
The cauliflower was AMAZINGGGGGG. I made it three days consecutively.
You look great. Finally a vegan that cooks and is not stuck in the raw vegan ideology.
Vast Vision there are lots that arent but I get what you mean. I dont know how people can live without eating cooked food frequently
I don't think a lot of vegans are raw. That was sadly a thing a while back, but I feel as if most vegans are not raw anymore. We just eat everything we want and I'm glad those who were raw have transitioned back to cooked foods :-)
Senja Lintula I don’t care if someone is raw vegan or not. I just let people eat what makes them feel good. If it doesn’t work for them, for whatever reason, they’ll figure it out. The raw vegan bashing is getting old
@@clarissavaida4058 I'm not "bashing". The raw veganism community just tends to be a little toxic at times, so I'm glad that the people who felt out of place in it decided to transition back to cooked foods. So I sincerely support everyone eating what feels best for them:)
Senja Lintula Thank you, Senja, for your reply. Yes, that definitely can be the case with raw or cooked vegans. I am not raw, but I think that there are so many obstacles against the growing vegan movement, the Keto diet for example, etc, that it’s best to encourage people who are trying to support animal welfare, whether someone is raw or healthy cooked food vegan or junk food vegan, it shouldn’t matter. I’m sure the animals don’t care what we eat as long as it’s not them. Cheers 🌿😍
found you by accident and now i’m considering being vegan
I made this dish.... we loved it! You'll go vegan for sure!
Go for it. Better for you, better for the world and better for the animals! You can do it!
Went vegan 20 years ago. Best decision I made. Xx
I decided to go vegan last year and I’m so happy about it. You’ve got this!
Raven Goddess Of The 'Woke And Da Heauxz I’m 66 yrs old, been vegan for 20 years. No illnesses, and I feel great!
Vegan Instapot meals please!!! Weekly meal preps with different options and some fall Caribbean/ African soups or more sheet pan meals!! Thanks in advance!
MzKinkyCurl oooh...yea that would be amazing
Girl, that's a good damned idea!!! I second this request!!! 👍🏾👍🏾👍🏾
There is a book for vegan instantpot meals!! It is amazingggg
Check on doctor Michael Greger, he has lots of instapot meals
I don’t longer get herpes outbreak after using doctorojie1@yahoo.com natural herbs medication 💊❤️🤍🤍🇺🇸🤍🇺🇸🇺🇸🇺🇸
my roast is in the oven right now. had a rough year and somehow started to forget to eat, but finally my appetite has returned. gonna take care of myself with some good vegan goodness and put back on some pounds. 🍅🥦🌶🥔🥕 thanks for sharing.
how was it??
Sorry to hear you had a rough year and good idea on the scrumptious food. Same, let's eat ourselves happy
I hope your doing well!
I hope you are feeling better 💕
I don’t longer get herpes outbreak after using doctorojie1@yahoo.com natural herbs medication 💊❤️🤍🤍🇺🇸🤍🇺🇸🇺🇸🇺🇸
My daughter's in college (and a vegetarian) and every time she comes by your roasted potatoes is one of the two dished I make for her to take home. Thank you!
Foodies make the best vegans. Flavours on deck!
"who doesn't like roasted vegetables". Exactly how I feel.
Hi there,
I, personally, would recommend to opt for a well-planned, organic, unrefined and untempered with vegan diet (consuming raw plant foods where possible so as not to denature or destroy the life-forces and enzymatic activities beneficial to the human system. If disagreeing on this matter, please take some steamed carrots, plant them and see if they will grow; if not, it is because they are 'dead' plant food that cannot benefit one's 'living' cells) consisting of organic fruits, vegetables, legumes, nuts, seeds and whole grains as it is the best diet to provide mankind with ultimate health and longevity. I do not even see a reason to use pharmaceutical supplements e.g Vitamin D is obtainable from organic chestnut mushrooms (UV exposed) and sun-dried mushrooms with the exception of the body's ability to make it (and store it for future use) when exposed to the sun; Iron from organic beets; Zinc from organic cashew nuts; potassium and magnesium from organic bananas; Omega 3 Fatty Acids (beneficial for the brain) from organic walnuts and pecans (looks like the brain and targets it).
Please avoid factory produced meat alternatives whose chief ingredient can be 'soy' and may contain preservatives as well as additives (e.g Vinegar, a corrosive agent). Food toxicity and nutrient deficiency are a deadly combination as one is hindering the body's building materials needed to action healing whilst at the same time taxing the system with more toxic stuff, thus bringing about disease and possibly even an early death.
Best wishes
💙💙💙
475 degrees Fahrenheit for the American subbies 😬
Juju Dee just turned my Oven up thanks for that lol
Juju Dee cook for how long?
Stephanie she didn’t say, but probably 25-30 mins or until it’s golden and crispy.
skye marshall you’re welcome
Thank u because honey i know 200 wasnt cooking anything lol
I love how she gives other replacement recommendations if you don’t have what she’s talking about ;)
Try replacing the flour for the cauliflower with garbanzo bean flour. They taste amazing 😀😀
That's funny, I hate the taste of garbanzo flour :-)
@@lydiaappelmans5806 I think its all about preferences.
@@bezaweeet of course :-) However I discovered that if you put a splash of apple cider vinegar in the batter it masks the taste I don't like, same with seitan flour
Now I know what to do with the cauliflower in the fridge
Correct
Holy crap I want to eat that whole tray of veggies YASS
Watch your mouth. Crap isn't holy!
@@kkimora3468 😁
*WHO ELSE LOVES RACHEL* 😍❤❤
Btw I'm a youtuber 💖💖
I’m not interested in going full vegan, but I do want to eat way less meat than I do. This channel is a great find.
Love your channel. Can you do some vegan cookies?
MEEEEEEEEE!!!!!!!😍😍😍😍😍😍
These recipes are about to change my life.
Your dishes always look incredible!!
I just made this recipe for myself and my nine year old son. We loved it! It was such an awesome recipe! It had the right amount of heat and sweet.
Cooked both dishes
LOVED BOTH DISHES 😍
your voice is wonderful. i've had a long day, but listening to you describe wholesome, hearty vegan meals is giving me life
It's truly a blessing for me that I came across your channel. I love the fact that everything is step by step, detail and simply. I will support the movement and purchase the book thank you
Omg my mouth is watering & I legit just had food! lol I can’t wait to make that cauliflower dish! It looks exactly like General Tso! 😋
Had the cauliflower recipe for lunch today it Tasted so amazing tysm for your Videos 😍😍😍😍
I made this cauliflower recipe last night and the whole family a loved it. I served it over mashed potatoes. Ot came out so crispy and I used cornflake breads. Thanks again sweetz.
Both these dishes are absolutely amazing! My family was really surprised because I'm still learning to cook. Thank you so much for your video! Also congrats on being a mother!!! Take your time coming back to youtube. Sending love and prayers.
I made the one tray roast tonight and it was absolutely amazing, the flavours and aroma was , very filling. I will definitely try the cauliflower recipe this weekend. Thank you for sharing these recipes.
She's so pretty! The food looks delicious. I'll have to try these recipes.
Thank you so much for the One Tray Roast, made this for myself and my six-year-old daughter and it was an absolute delight. I can now add this my list of vegan meals we can enjoy together. She didn't like all of the veggies, but she did eat more than she would have, had I cooked a traditional meal with meat. This was our first vegan meal...and what a great success it was!
I'm so intrigued!! My spirit is lifted by simply viewing this life sustaining food! Your beauty also adds to the ambiance Rachel 😊👍🏽👍🏽
I just LOVE your recipes, can’t get enough. New vegan and your recipes are really epic
These recipes look so yummy😭❤️ thank you so much for sharing
You're recipes are so flavorful and simple!
The cauliflower and rice looks just like Kung po chicken from the takeaway! My husbands fave!!! Defo giving it a go 😉👍🏻 😋
Thanks so much for this Rachel. I've made the cauliflower recipe twice this week (and I only just 'discovered' it). It came out perfect every time and it's definitely going to be added to the dinner rotation....My tummy and I appreciate you!
I LOVE that you actually try everything after you make it! It's my favorite thing lol!
OMG! The sauce for the cauliflower was AMAZING!!! 💗💗💗 I love your recipes-thank you!
love your recipes so much!!!
I love this I’m going to try creating this beautiful dish
I can’t wait to try the roasted veggies recipe. Looks amazing 😉
These recipes look awesome! Thank you!
I’m such an autumnal girl! This looks amazing 👌🏾🍁
I can't wait to make the cauliflower recipe!
I needed to see this. Been losing my creativity with my home cooked vegan meals and everything seems complicated. This was so easy
I love ❤️ how simple and delicious this looks
Making this tonight! Thank you!!
Notification Squad!!🙋🏾♀️❤ Yesss I'm loving these Meals.
Girl you are always in my recommend, and
I AM NOT MAD AT IT! 😍🤤
I'm always trying to come up with new ideas for my son who is a vegetarian. He absolutely loved your roasted potatoes. Very original recipe. Thank you!
GIIIIRRRLL both of these recipes look so bomb!!!! And so simple, definitely trying both!!!
Can't wait to make the cauliflower it looks AMAZING
Omg I wanna make that tray of veg and vegan sausage nowwww
I made the roast and absolutely fell in love with it, was so so so so delicious!!!
It looks so good!
Love this
Be great for families
Easy, cheap, simple and good for time management
I'm gonna try this for my family
This is making me so hungry 😂😋
Good to have a video for simple vegan cooking!
All of the recipes are simple and great tasting too. Thank you for sharing.
when i search “vegan” this is the first video!! these recipes look awesome :)
Love this! I’m needing to cook up or meal prep for the work week. Need dinner and lunch. Don’t wanna cook every day.
OMG, that looks so great!!
Wow! That looks so good!
Love roasted vegetables. We change them up by adding different seasonings to them. Ginger veggies, cinnamon, curry powder, chili powder etc.. changes it so I don't get bored.
That sauce recipe I'm thinking would work well with crispy tofu. Using the same batter as the cauliflower but using chunks or cubes of tofu. Or a combination of tofu and cauliflower.. now my mind is running
Can't wait to try this. There's another take on the second dish called "Gobi Manchurian" it's a Cauliflower Indian-Chinese Hakka dish that's hella tasty! They also deepfry it twice. First on low heat, and then boil the oil and flash fry for 30 seconds. That's the trick to get the batter super crisp. : )
WOW! delicious. Such flavours
perfect thanks for making this student-friendly
Can you show us you making a recipe you've never had before and your reaction to it? :)
Love your energy and recipes! Please could you do a hair video? What products do you use and where do you get it done? Has a vegan diet had an impact?
Most vegans hair falls out and they age in dog years
So excited to try! You are my favorite! ❤️
Excellent content! Definitely going to make these. Thank you for sharing. And thanks for making me smile.
Tried both recipes... excellent!!! Thank you 🙏 oh... and my husband hates cauliflower.... he ate EVERYTHING, and he wants me to repeat the recipe 😍😍😍
I love roasted vegetables!! Amazing beautiful meals you made. I haven’t tried cauliflower or had a taste for it but think I will try this cauliflower dish. It looks like orange chicken with rice !!
Craving the taste and nutrients of meat so bad
lalala blablabla try the cauliflower recipe. The flavours are so good !
Exactly what my meat eating hubby said. Lol then I told him it was cauliflower
Looks good! Will be trying both
Love your recipes. Great job. Thanks for sharing
hey i love your videos sm!!! but at my halls we only have a hob, microwave and toaster, would love to see a video for quick student meals with just these, thanks, so much love for your channel!!!
Get an air fryer. It's a game changer.
I couldnt believe how nice the sticky cauliflower was it was amazing. I know you put this on a while ago but i have only just started browsing for vegan recipes. Am not vegan but i am looking for ways to cut mine an my 2 kids meat intake down an i found you an your meals are amazing. I did the breaded cauliflower for the kids with wedges an beans an put the rest of the cauliflower in the sauce. My 4 year old is so fussy on his food and he eat all the breaded cauliflower couldn't belive it. I will be doing your mac an cheese next i cant wait you have got me loving cooking again :) i have also made your vegan lasagna an again my kids eat all this up. Hope you can do more family faves need more inspiration :) xx
Hi Rachel they both look delicious I love your sense of humor.❤
Every thing look’s delicious yummy!
New subscriber here 👋🏾 I Just made the roast!! And OMG delicious, had my whole place smelling amazing and so much flavor!
You are stunningly beautiful! 😳 Thank you for the recipes! I love that you actually have an entertaining and adorable personality and your recipes are seasoned and not boring! I'm new to your videos, but I'm hooked.
Hi Rachel you have definitely inspired me with your cooking. I've been vegetarian for 4 years and vegan for a few months and I am loving all the recipes that I'm cooking. I am making your vegan rum cake as I text. Thanks and keep it up. I need your recipe book for real!
Beautiful thank you Rachel I enjoyed it.
All of these dishes look Wondrous! Love roasted vegetables, and the sticky cauliflower looks absolutely divine; definitely, plan on trying to cook both of these :) As a vegan student, all of you student recipes are super helpful: simple and great tasting. Thank you for sharing. Love your channel!
have you ever considered writing a vegan student cookbook? ^-^
👍❤❤❤ I will make an honest attempt to recreate. I think I want to make crispy, sticky tofu instead of the cauliflower.
Cutting and chopping soo satisfying
Love it !!!
Love this recipe!!! Question what lipstick are you wearing
nice colour? Thanks
I just tried this recipe and it is amazing the only thing I did differently was that I added corn and mushrooms. The nuts in the pesto really brought out all the roasted flavours. Overall the food was great and my belly is full. Thanks girl 🙏🏾💕
Ps. I’m going to try the cauliflower tomorrow 😍
How the cauliflower taste 😕?!
@@ElseNoOone I bought sweet and sour cauliflower and if they didn't say I would not thought it was cauliflower and the taste wow
@@ettasmall5144
I always eat it (vegetable soup) ..
But I never imagined I put it in the oven or fried it ..
she replaced by meat .. Does it taste frying different? Close to meat?
Or the same taste didn't change!
Thank you so much 🌹😙
@@ElseNoOone if u ever eat sweet and sour chicken it taste like it yet u don't get the actual meat taste but more it's the texture my vegan daughter didn't believe me said no that's chicken I said no that's cauliflower lol when she took a taste I couldn't get her to stop lol.
Also have u you any kids or even for yrself for either breakfast or lunch u can steam it and mash it with cheese season if u like and make a paste u know like cheese paste for sandwiches. U can blend it if u want a smoother finish and put in bread I add a little colouring and make triple slices sandwiches hahaha.
Love the channel, healthy and colorful foods
thank you for sharing!!
I can't roast until I have an oven again, but yum
Maybe a counter top toaster oven would let u make a meal for 2. I love using mine.
That cauliflower recipe looks amazing! I’m curious what it would taste like swapping out the breadcrumbs for shredded coconut. Can’t wait to try both of these recipes. Thank you!
You're a blessing!!
Wow both meals look amazing and EASY! Cant wait to try
You forgot to mention for how long you should put the veggies in the oven, I’m now estimating it with my eyes and mouth 😂
She said 20 mins
@@Smallebone ty
@@Smallebone Is that for the cauliflower too?
She said 20 minutes at the end of the video so I was curious as well lol
I’m convinced I watch all your videos for pure enjoyment bc I’m still out here eating Wendy’s 😫😩😭 NEED TO GET INTO THE KITCHEN AND DO THESE DISHES
I need to try both.
OMG Rachel! Made the cauliflower tonight and it was FABULOUS!!!! You give me so much confidence and the videos are so helpful. Keep up the good work!
Hi, how long in the oven for the tray of veg and sausages?
A little Louisiana tip: Tony Chachere's seasoning will take your vegan cooking to the next level.
Tony's is a staple in our house LOL
Looks yummy!!! 😋 I will definitely try!
The Sticky Crispy Cauliflower recipe was amazing!!!! Thank you so much Rachel!