Was doing this regularly, but got lazy and stopped. 10 months later and now I've got a belly growing I don't like. So I'm getting back on the horse. Best of luck to everyone here working on a healthier version of themselves. We can do it! 💪
Sames, went to the gym a year ago got fit was doing advanced ab workouts, stopped for a year and can't even do a simple sit up but hey at least I know what I'm capable off and have a goal to reach. Goodluck to all 🤟
I’ve been using Fraser’s ab workouts and I can see a big difference (100 likes is the most likes I’ve ever gotten on a comment, thank you everyone for the likes)
I gotta do this today. I've been slacking on my ab work! It's so much easier to be motivated when I have to go to the gym but definitely harder now that gyms have been closed and I gotta motivate myself at home. These videos help!
The reason I like this guys workouts is because i am having fun doing them! I feel challenges and I’m seeing the results way quicker than I have before. Keep up the great content brother!
I am going to be doing this everyday for a month and will keep you up to date with my progression. I will also be eating much healthier and drinking lots of water. Day 1: Was quite hard and my abs burned after but powered through and finished. Day 2 : Found today a little bit easier but struggled on the side plank things. Day 3: Little bit easier and already seeing a little bit of abs coming through Oh yeah I forgot to update been doing this for just over a month I have a 4 pack right now and my two lower abs are there but quite faint but have been doing some lower ab workouts since Monday so in conclusion this workout and a few other of his workouts definitely work with some healthy eating involved
Chadi Saoura Oh yeah I forgot to update been doing this for just over a month I have a 4 pack right now and my two lower abs are there but quite faint but have been doing some lower ab workouts since Monday so in conclusion this workout and a few other of his workouts definitely work with some healthy eating involved
@@FraserWilsonFit bro from India Can you that what are your felling when people liked your video I want to know that because I want to feel that feeling If you got to this message plz reply
I have been training for 8+ years, always struggled with core strength. I made it a priority during quarantine while I had minimal weights. Your workouts have made it enjoyable, and more importantly successful! Thanks for the great videos 💪🏻
Another great workout. I can't thank you enough for all the awesome content. You're keeping me fit during Covid and encouraging me to really go down to that 10% body fat. Bring on more 15 minute workouts. I'm ready. Keep up the phenomimal work! You're amazing.
I've been doing this 5 days now with a changed diet and *boom* I've got a flat tummy again💫💓Thank youu❤ Also...do some more vids targeting the legs and glutes 👉🏻👈🏻🥺❤
Done it after your christmas workout . However found some exercises same but enjoyed sweating in winter. Doing great job Best wishes from JODHPUR RAJASTHAN India
Hey for everyone trying these and seeing a lot of progress, make sure when you’re doing the lying leg raise and other down to up exercises focus on lifting your pelvis and don’t let your legs have momentum on the way down or up. It will greatly increase your upper and lower abs
I also have changed on my abs. I workout with your daily exercises and i like it very much. What i dont like, is that you dont take breaks between them ahahaha :))))))))) and it becomes even harder!
Omg it hurts to do it but if you want a transformation this works so good i went through ups and down when i started i couldnt even finish it when i started i would always pause the video and do it but now it all paid off.
@@FraserWilsonFit Great video! With winter approaching and not having yard work to do, I REALLY NEED to start doing some of your exercises inside. You have given me incentive to try my best to NOT become a replica of the GOODYEAR BLIMP! I'm a senior, and may not be able to complete your entire exercise regimen at first, but I intend to make it my goal.
hiii fraser a samall request please make advance level workouts. because the work you do no one else does perfectly. i am following you from past 2 years. make some level up please. i am completely dependent on you.
Amazing vid Fraser Wilson don't forget abs are made in the kitchen and I like the way you wear your hat and it looks cool and can you make a video of your house tour
30 days let's go!!! Day 1: just finished, totally dead Day 2: completed this workout after my chest workout, definitely felt it even more today cus I was already sore from yesterday but that didn't stop me from completing the workout💪🏼 Day 3: complete! Did 2 rounds of this workout really feelin it especially in my lower ab section 💪🏼 Day 4: almost missed my workout today, just got my braces on feeling like shit but didn't stop me from finishing my workout. Day 5: workout complete! Day 6 and 7: complete! Day 8: workout little by little is getting easier so I started doing more rounds, ended up doing 4 rounds today and feeling great!
Was doing this regularly, but got lazy and stopped. 10 months later and now I've got a belly growing I don't like. So I'm getting back on the horse. Best of luck to everyone here working on a healthier version of themselves. We can do it! 💪
Best thing we can do for ourselves is to never break our cycle. If we can have a schedule then it is much easier
Sames, went to the gym a year ago got fit was doing advanced ab workouts, stopped for a year and can't even do a simple sit up but hey at least I know what I'm capable off and have a goal to reach. Goodluck to all 🤟
Same dude 😂
You don’t gotta do this everyday. 2-3 times a week is fine with cardio or weight training, whatever you prefer
I’ve been using Fraser’s ab workouts and I can see a big difference
(100 likes is the most likes I’ve ever gotten on a comment, thank you everyone for the likes)
When he claps in the end I actually feel proud
nice
same
That’s cause y’a done smt great
Fr
I gotta do this today. I've been slacking on my ab work! It's so much easier to be motivated when I have to go to the gym but definitely harder now that gyms have been closed and I gotta motivate myself at home. These videos help!
Glad to hear brother!
JESUS LOVES YOU SO MUCH MORE THEN YOU COULD EVER IMAGINE ❤❤
1. Scissor Raises- 30sec. - 0:10
2. AB Body Rocks -30sec. - 0:40
3. Lying Leg Raises -30sec. - 1:10
4. Reverse Crunches - 30sec. - 1:40
5. Oblique Taps - 30sec. - 2:10
6. Russian Twist -30sec. - 2:40
7. L Sit Punches- 30sec. -3:10
8. Shoulder Taps- 30sec. - 3:40
9. Plank Toe Touches- 30sec. - 4:10
10. Plank Knee Ins- 30sec. - 4:40
11. Rest(Stretch out)- 30sec. - 5:10
12. Full Body Crunches- 30sec. - 5:40
13. Static Hold Crunches (2 sec. Hold at Top)- 30sec. - 6:10
14. Side Plank ups (Other Side) -30sec. - 6:40
Other Side -30sec. - 7:10
15. Plank Rotation -30sec. - 7:40
16. Serratus Plank Up -30sec. - 8:10
17. Explosive Situps (Toe Touches)- 30sec. - 8:40
18. Extended Plank ups -30sec. - 9:10
19. Mountain Climbers -30sec. - 9:40
No need to thanks me Subscribe to me instead xD
And yeah don't forget to subscribe to
Fraser Wilson! 💪💪💪
Thanks Man 👆
Legend☝️
This is What im lookin for
up
up
Yes,another one abs workout...... I love it........ I was just about to start my workout, will do this right now....... Yessss!!!!
I do this exercise 3 times a week and coupled with my martial arts training I’m seeing fantastic results! Thanks a bunch, Fraser!
I do this twice a day push
3:13 L Sit Punches (Be Explosive)
Me : **farts aggressively**
😂😂😂
I’m dying in laughter 😂😂😂😂😂
Rip
😂😂OH no
Oh my lord😂😂
The reason I like this guys workouts is because i am having fun doing them! I feel challenges and I’m seeing the results way quicker than I have before. Keep up the great content brother!
I paused the video to give him a break... it looked like he needed it
I'm dying hahahhahahahahahhsjsj
Hahahhahahahahhaha
As soon i hear the first song, my abs knows pain is coming lmao
So true lmao
Chris heria
😂😂
I am going to be doing this everyday for a month and will keep you up to date with my progression. I will also be eating much healthier and drinking lots of water.
Day 1: Was quite hard and my abs burned after but powered through and finished.
Day 2 : Found today a little bit easier but struggled on the side plank things.
Day 3: Little bit easier and already seeing a little bit of abs coming through
Oh yeah I forgot to update been doing this for just over a month I have a 4 pack right now and my two lower abs are there but quite faint but have been doing some lower ab workouts since Monday so in conclusion this workout and a few other of his workouts definitely work with some healthy eating involved
And now?
Chadi Saoura Oh yeah I forgot to update been doing this for just over a month I have a 4 pack right now and my two lower abs are there but quite faint but have been doing some lower ab workouts since Monday so in conclusion this workout and a few other of his workouts definitely work with some healthy eating involved
@@CxdenZ07 yes, Is very difficult update lower abd
for the abdominals is this better or what he did a year ago with 18 MLN of vius?
@@chadisaoura9684 tbh I would say this but I have started doing the 15 min one now cause it is longer
i just finished 15 mins abs now 😭 i’ll try this tomorrow keep up legends 💪🏼♥️
Absolute legend! 💪🏼♥️
15 mins abs? savage
@@FraserWilsonFit bro from India
Can you that what are your felling when people liked your video
I want to know that because I want to feel that feeling
If you got to this message plz reply
Sonu Kharb feel great (i guess??)
@Oliver Adamiak
L.n
Uhh doing this everyday not just for once but twice...it's been 3 months 😶i believe.. I'll do it ❤thanku sir ❤️
I am actually seeing changes from doing your workouts
Are u fat
Ihateschool 😐
@@mooq716 😅
@@mooq716 Bra 😒🤪😝
So glad to hear brother!
Fraser thanks to you I had improved a Lot, I'll do this tonight
I'm so glad to hear!
Hey so unfortunately, this is a morning ab workout as stated in the beginning of the video.
Josué Martinez just let a man do his workouts lmao
@@josuemartinez6526 lol i mean you are Right 😂😂
lampara amarilla 😂
The most important things Fraser Wilson has taught:
1. Be Explosive
2. Legend!!
Same here man! Such a legend 😝
I saw this video three weeks ago... I did this workout every morning... And i can assure you that's completely effective! Thanks Wilson
Thanks Bro 💪🏽 I follow you from France 🇫🇷
Best ab workout you’ve posted yet. 1 rest only start the day w a win
I miss the old Fraser, who gave 4 Rests... Now with just one at the Halftime, I am dying 😂😂
Seriously 😂
True
Good, glad it wasn’t just me.
Less rests will help more it will train your body to withstand more.
True
Ive just done this workout. In my opinion the best 10 minutes ABS training that you shared with us 😍 greetings from Poland 🇵🇱
Glad to hear it!
Greetings from Australia :)
I have been training for 8+ years, always struggled with core strength. I made it a priority during quarantine while I had minimal weights. Your workouts have made it enjoyable, and more importantly successful! Thanks for the great videos 💪🏻
Thanks Fraser Wilson, I’ve been doing these workout for a month and I already have perfect definition. Don’t stop and keep working.
Whats better than a new fraser abs video? Nothing!
I think
I love how my body has changed thanks to you 💪
Another great workout. I can't thank you enough for all the awesome content. You're keeping me fit during Covid and encouraging me to really go down to that 10% body fat. Bring on more 15 minute workouts. I'm ready.
Keep up the phenomimal work! You're amazing.
I’m not going to cap the Extended plank up’s are hard as hell
Ohh great workout and I love you from Iraq 🇮🇶 😘
1st time trying this ab workout and i already feel the burn
Im gonna grind it everyday thanks for the vid bro
best abs workout i've done on youtube, keep em comin
Fraser is the man to go for a good ab workout! 💪😥
Thank you so much 🙏🙏. This 10 minutes workout has been a blessing to my life and making great impact on my body.
I've been doing this 5 days now with a changed diet and *boom* I've got a flat tummy again💫💓Thank youu❤ Also...do some more vids targeting the legs and glutes 👉🏻👈🏻🥺❤
i have done a lot of fraser's wrkt but this felt best to me . THANK YOU FRASER
Someone else working out while having class? haaha i love it great video Fraser
Following your workout routine for the last 2 months. Changes are now evident on my body. Good coach!
You can do it guys don't listen to those haters just jealous I believe in you I got a six pack in 2 and half months so if I can do it anyone can do it
Thanks a lot i have been doing these exercises for 3 weeks and the results are amazing i am very happy and proud I'll keep exercising thanks again
Love this amazing workout.....Thank you for sharing your channel..👍🙏❤❤
Close to the million come on!
I always love to watch Fraser. Especially after a long day of school 😍 Keep up the fantastic work 👍
Thank you
@@FraserWilsonFit 😀 No problem
EXPLOSIVE WORKOUT BRUH THANKS U R THE BEST TH-camR IN THE WORLD
I hecking love this guy every morning I do a different one of his ab workouts and they are amazing, thank you so much
thanks Fraser for the training, Greetings from Colombia
I am REALLY seeing changes from my body Man those workouts are AWESOME❤️❤️❤️❤️❤️
I am doing Frasers core workouts for 3 months now…I have got a sixpack because of it😱
Done it after your christmas workout .
However found some exercises same but enjoyed sweating in winter.
Doing great job
Best wishes from JODHPUR RAJASTHAN India
Where that
Much better than last abs workout post.
Hey for everyone trying these and seeing a lot of progress, make sure when you’re doing the lying leg raise and other down to up exercises focus on lifting your pelvis and don’t let your legs have momentum on the way down or up. It will greatly increase your upper and lower abs
I used to use the momentum on reverse crunches and stuff but stop ur legs at the top and then lift ur pelvis don’t use the momentum
Almost 1M subscribers! Keep up the good work🙂
I am just fourteen and I can all exercise 😌😌😌
Thnxxx......bro
Incredible. Best coach!
Love the no BS. Get right into the workout. And no rest for ABS until you're done. That's where the real burn comes in. 💯 👍🏾 💯
U are the best bro
My only inspiration for work out
Comment by Prajwal
no joke, your ab exercises are the only ones that i actually see improvement with
Thank you! Perfect workout on a sunny winter morning!
I also have changed on my abs. I workout with your daily exercises and i like it very much. What i dont like, is that you dont take breaks between them ahahaha :))))))))) and it becomes even harder!
Omg it hurts to do it but if you want a transformation this works so good i went through ups and down when i started i couldnt even finish it when i started i would always pause the video and do it but now it all paid off.
Thank you so much Fraser! You helped me during this time and keep up the good work💙🥳🤩👏 -Love from The Philippines🇵🇭💙
So glad to hear Mark! 💙
Great workout. Looks too advanced and challenging. I’ll give it a try. ThanksFraser.
Great workout Fraser, been doing your workouts for 3 months and see improvement. Thanks man
Happy to help my man!
@@FraserWilsonFit Great video! With winter approaching and not having yard work to do, I REALLY NEED to start doing some of your exercises inside. You have given me incentive to try my best to NOT become a replica of the GOODYEAR BLIMP!
I'm a senior, and may not be able to complete your entire exercise regimen at first, but I intend to make it my goal.
Exactly what i needed i was doing your workouts and this is harder so the results will come quicker
After this 10 minutes work out, I love the sweat coming out and flow in my body😅🤗
7Okg now my Target weight is atleast 65kg💪💪💪
Thanks💯🤗
Brilliant workout great compound exercises
Thanks I’m problem the only 10 year old that did this same workout 3 times I just got done doing your workout for 2 hours I’m only 10!
My personal new favourite ab workout ❤️
Arms and shoulders training please! Good video
Great Workout Fraser!!!! My abs are on fire. Keep up the great work bro love this vids they really work
Thanks brother!
Awesome quality, awesome abs, you're a goal to reach 💪🏼😁
How do u always get to the top comment
QBSIXTD maybe because he does fitness to idk
I do fitness
If we’re watching this I think we all are
hiii fraser a samall request please make advance level workouts. because the work you do no one else does perfectly. i am following you from past 2 years. make some level up please. i am completely dependent on you.
Frazier consistently puts out good workout videos that arent easy but arent too hard to do to begin with. Good man 👍
I like your profile pic
@@nicolestevenson2442 thanks
Great workout, but needed some extra pauses🔥
Will do this Workout more often, so at the end I won't need them anymore 🙌💪
Workout : ok
Shower : ok
Recommendation, five min later : Fraser Wilson, 10 MIN AB WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT)
Me : F******* !!!
Must be done 😂💪
Same here @dame nina
Same
1 million soon 👍
LeGenD 😎
Fraser you are the best work out youtubet
TH-camr
Glad to see the views go up every day!
bro i only do your workouts and i feel like such an alpha sendin love bro thanks
You are a legend Fraser! Keep it up💪🏻👊🏼
The best fitness influencer on TH-cam and instagran 🔥❤️
Nice that you included side plank push ups as well! Very underestimated and great for core.
Keep sharing your nice workouts man! 🔥🤙
Epic workout from my man Fraser. Hopefully I'll keep it up and get those abs. Love from Romania
Love the background...great work🙏❤️
Thanks for the workout, I love ur videos of abs, they just work on the right muscle. Thanks a lot
Fraser thanks for the encouragement
Amazing vid Fraser Wilson don't forget abs are made in the kitchen and I like the way you wear your hat and it looks cool and can you make a video of your house tour
Love it gonna try tomorrow
I absolutely love your workouts
decided to do this one to switch things up,wow this one really hits hard
Been following your workouts since 2 months now And seeing great results.
One thing tho PLEASE CHANGE THE MUSIC 🤣
Great Job
Turbo Kyubi facts I want to hear some good music 😂
@@mooq716 Lmmaaao
Oh yeah
Like always the best
Big love from Armenia 🇦🇲💪
Improving myself starts with taking notes from this video .
Hi fraser can you do a video on best oblique workout
I got sixpack thanks! (best TH-camr ever)
Hope you get 1 million subscribers
Yess fraser keep up the great workouts 😀❤🙏💪
30 days let's go!!!
Day 1: just finished, totally dead
Day 2: completed this workout after my chest workout, definitely felt it even more today cus I was already sore from yesterday but that didn't stop me from completing the workout💪🏼
Day 3: complete! Did 2 rounds of this workout really feelin it especially in my lower ab section 💪🏼
Day 4: almost missed my workout today, just got my braces on feeling like shit but didn't stop me from finishing my workout.
Day 5: workout complete!
Day 6 and 7: complete!
Day 8: workout little by little is getting easier so I started doing more rounds, ended up doing 4 rounds today and feeling great!
Thanks for your video 👍 I get inspired by your exercises for my abs channel!
Im doing both this one and your first one with equipment massive help thanks legend
Brilliant workout! Thank you for all the great work that you put in making this video!❤️ 💪