Fraser is the guy who has helped me to bring my best shape of my body. Thank you Fraser on behalf of all those who have became shredded. Thank you Fraser and I have a request can you make a biceps workout video with mini resistance bands
Yo I’ve tried your playlist out for a month and I’ve gotten results instantly the workouts gotten easy tho can you make a new playlist I’d appreciate it
Hi fraser I am yash, this is to thank you for your best workouts on TH-cam now I just finished your 10 min full body home workout and now I am full of sweat and now I am going to do this workout 💪💪 And I want to say you are a legend and Love from India ❤️❤️
I appreciate your videos. I'm doing work out with dumbells and abs. Unfortunately, I didn't find videos from you on how to build back. Do you mind creating a video on how to make a muscular back by work out?
Bro I got a full six pack because of this vedio at the beginning it was hard to keep up , but after few days of doing it I got better . I did it for a month and 17 days and I got a six pack and b cut awesome thanks for sharing
Well, I have had six packs since I was 14 It took me 2 years since I started when I was 12 I didn't know any vids or tips or anything my only way was by doing normal sit ups as much as I can daily. Now I'm 16 and since I first saw my full abs at 14 I've been getting then stronger discovering new muscle groups and most importantly training the rest of my body, caus a lot of ppl forget about that part they just want abs and forget about the rest of the body. Anyway, Fraser can you do more intense abs workouts (the ones with loads of reps and least amount of rest) and calisthenics ones as I don't have much variety of exercises on the pull up bar for my abs. Thank you a lot🙏🙏
I've often had the same problem, but the key is just to keep your lower back on the ground, focus trying to contract the lower abs and keep your body fat% low enough.
Dude reupload videos all you want, it kicks us in the butt and reminds us to workout instead of watching youtube videos. Also gives me the chance to like it more than once lol
Good luck to everyone who is training ❤️
U too brother ❤
U too ☺️
Yes sirr
Good luck
For summer ❤️
I love they way how he puts ab workout every week as people can do a new ab workout every week
It's not even new it's a reuploaded vid
It's mostly the same exercises bro
Yeah with every new video uploaded mean ur body get better and better
Thank you for the inspiration, Fraser 😊 Have a wonderful day everyone 🌻
You too
Fraser is the guy who has helped me to bring my best shape of my body. Thank you Fraser on behalf of all those who have became shredded. Thank you Fraser and I have a request can you make a biceps workout video with mini resistance bands
Yo this channel has really help my physical appearance and my confidenc. Yo thank you
Pumped to hear that brother
These vids have really kept my fitness up this pandemic
Thanks for posting every week
Yo I’ve tried your playlist out for a month and I’ve gotten results instantly the workouts gotten easy tho can you make a new playlist I’d appreciate it
I really feel appreciated at the end when you clap and call me a legend for working out
Its been 1 perfect year with you Fraser
You have been my motivation through this whole lockdown and helped me in providing me a fit body
That's awesome! What kind of results have you noticed?
@@trevorbrown8857 got my abs and shredded a lot
And also got a physique I wanted for long
At the end of the workout me dying on the floor whilst appreciating the applause from The Man himself, couldn’t have done it without you chief 🥲
Nice one.. I'm always watching your videos everytime im having my workout
Obsessed with your ab routines! If i can keep up with you, i know I’m on the right path!
This man is a god and he inspired not only me but so many other people, ur a legend!!!
Thanks Fraser for doing what you do! You’re such an inspiring person!
Fraser Wilson is king of abs 👑
When you worked out your abs 4 times throughout the day and Fraser posts a new one.
Me: Aight let’s keep it goin
That’s way too much bro. It doesn’t have any effect to do 4 ab workouts a day it will overwork your abs and it will only take longer to get abs
@@wouterdevries3072 so how much times will u work out your abs a day like 2 or 1 ?
@@gerasprays7494 do it once every day abs don’t take long to recover you can do them every 24 hrs for about 6-10 min a day
@@gerasprays7494 I got a six pack by eating whatever I want but just working out on core everyday when i was playing basketball came in within 3 weeks
@@gerasprays7494 i do it 4-5 times a week and it works just fine
Fraser all I have to say is Amazing. Your videos are great and keep everyone in shape. Once again thank you
Hi fraser I am yash, this is to thank you for your best workouts on TH-cam now I just finished your 10 min full body home workout and now I am full of sweat and now I am going to do this workout 💪💪 And I want to say you are a legend and Love from India ❤️❤️
I'll save it for later. Since I'm at work right now.
I enjoy following along with workout
Everytime I memorised one ABS workout from him, he uploads a new one.😂
No equipment used here, no excuses not to try it! Thanks for sharing, Fraser!
Yayyy! I will def do this tomorrow!!!!!! Im excitedddd 🔥
“do you want the food you’ve been craving for an hour, or the body you’ve been craving for a year?”
- Just a little motivation, haha
Love this!
Thanks lol 💪🏻
Thx this actually helped a lot
both 👨
Yeah, a little motivation to develop an eating disorder... the idea that you can either have food or a "perfect" body is a dangerous notion.
Thank you Frazer! Anyone who found those too easy, definitely was not doing them correctly!
I love these you’ve improved my core structure immensely and I can’t thank you enough!
Lisa Simpson must be buff af
Been doing these abs workout after every morning run I do and it’s been awesome seeing great results after a month of doing them
Hey Fraser. You got it going on. I really enjoy your videos when they come out. Your one of my favorites to watch.
Fun in the sun in San Diego. 😎☕️💪💕
been wathing you for a year every day super helpful
Thanks man your workouts have really helped me stay motivated to get the body I wanted
Seems like a very effective and thorough mid section workout...Thanks
You are really a legend man ❤️❤️ Love your videos sooooooooooooooooooo much 💪💪
Ok guys...let's make our body with Fraser Wilson... let's just rock guys🤗❤️🥰😍👍
😍I adore your workouts!💖 And the music is great! 💋THANK YOU 💋
NEW VIDEO!!!!! CAN'T WAIT TO TRY THIS WORKOUT
I appreciate your videos. I'm doing work out with dumbells and abs. Unfortunately, I didn't find videos from you on how to build back. Do you mind creating a video on how to make a muscular back by work out?
Love these workouts! Never lacking in variety.
SUPERB! SO very grateful for you always ☺️
This guy is amazing love the ab workouts my guy
Hess Fraser great workout keep it love all the content you make great work thanks so much Fraser 🙏
Thanks for all the awesome workouts Fraser keep up the good work😄
Super workout! Keep it coming brother ;)
Great ab exercises! I can use some of these in my ab workout videos as well! Always learning from you Fraser 💪🏽
Bro I got a full six pack because of this vedio at the beginning it was hard to keep up , but after few days of doing it I got better .
I did it for a month and 17 days and I got a six pack and b cut awesome thanks for sharing
Did this workout 5am today, gonna try to go through this all 2021
Yay something to try! Goodluck yall
I love how he doesn’t do an intro to lose any time and gets straight to it
Just like any PH video. Love it!
@@clintonsuw ayooooo
That clap at the end, puts a smile on my face
Love
Just finished and wow, what a burn 🔥
I'm a simple man I see your video I like comment and share.
This dude with his videos made me grow huge muscles …dude is legit
Ps: also for quick results you gotta have good genetics
Awesome ab workout once again🔥
First one 👑🔥✅
I love your workouts ...its more helpfull ❤❤❤❤lovr from 🇮🇳INDIA
This will be a great set of abs workout 💪 Thanks for sharing!
King 👑
Really love you'r workouts man
Thank you!!!
You are awesome bro you motivate me and I'm seeing results every week 💪🏻💪🏻🔥🔥🔥🔥 let's fvcking goooooo🔥🔥🔥
I'm ready to try this
Nice workout 💪👊👍
I do Fraser's workout daily and i am getting the result
Me: wait that wasnt to intense
Me after the third set: Just dying
Perfect 👌
Perfect ❤️
Thanks for the work out
Hi Fraser 🔥
I keep working hard
This has been very helpful bro thanks very much 🤘🏾🔥
This for sure helps me a lot
hello! could you write what will be the next excercise 10 seconds before ending and make sound every 3 seconds before excercise ends?
I feel like it's the hardest ab workout among the other i found on the channel!
Great Workout!
Great vid!!!
WHOEVER IS READING THIS,GOD HAS A PLAN , JUST TRUST THE PROCESS 💚💚💚
Great core workout 💪🏿
Great workout bro, helping all of us get shredded during quarantine you earned those subs bro 💪
Could make a little bit more advanced videos like harder bodyweight workouts or pull ups or using dumbbells or resistance band ??🔥🔥
I did not watch it yet but i know that is a legendary workout
You have made a couple of oblique workouts so i was wondering which one is the best
Loved it🔥🔥
Thanks for the inspiration
luv it, allways
Well, I have had six packs since I was 14 It took me 2 years since I started when I was 12 I didn't know any vids or tips or anything my only way was by doing normal sit ups as much as I can daily. Now I'm 16 and since I first saw my full abs at 14 I've been getting then stronger discovering new muscle groups and most importantly training the rest of my body, caus a lot of ppl forget about that part they just want abs and forget about the rest of the body. Anyway, Fraser can you do more intense abs workouts (the ones with loads of reps and least amount of rest) and calisthenics ones as I don't have much variety of exercises on the pull up bar for my abs. Thank you a lot🙏🙏
everyone have a great day 👍🏽 keep grinding ❤️
Always a good killer abs session 🔥
7 min for perfect body ❤❤❤👍👍
These workouts mostly did my upper abs and obliques :o
I've often had the same problem, but the key is just to keep your lower back on the ground, focus trying to contract the lower abs and keep your body fat% low enough.
Well Done 💪
Dude reupload videos all you want, it kicks us in the butt and reminds us to workout instead of watching youtube videos. Also gives me the chance to like it more than once lol
good morning to us
omg awsome workout
Thanks Fraser you are the reason my stomach is not a boling ball🤣
What do the stomach vacuums do? Great vid btw 👍🏽
You are just mind blowing...just rock bro❤️🤗
Hi, fraser, which blanket you use for workouts?
And he's back with another! Now do all his ab videos in one day..
5:41: "Squeeze glutes"
Me after leg day: ...
Today marks the day I made it through the entire workout.
🔥🔥🔥
Going to update.
Day 1: did ok, has to stop a few times but other than that did good
Day 2: did alright. Better than I did on day 1
Day 3: done
Bro this guy has gotten me ripped